White chicken breast meat is a delicious versatile product, contains a minimum of fat and is ideal for dietary low-calorie meals, and for the festive table.
Chicken fillet is saturated with vitamins of groups B, PP, A, H, F, contains magnesium, zinc, iron, and many more useful substances for our body.
There are many recipes for cooking chicken breast in a pan. Let's dwell on the best, interesting and unusual.
Breast in a pan - general principles cooking
The principle of cooking chicken fillet is simple: if you bought a whole carcass in the store, cut it and carefully separate the breast, remove the skin. If you already have a ready-made fillet, then immediately proceed to the cooking process.
Cut the washed chicken breast lengthwise into several pieces. So each of them will become thinner and the portions will be larger. Be sure to beat it with a hammer - this will give it softness. Frying chicken breast is easy, it is important to keep it juicy and tender at the same time. To preserve the juice in fried white meat, chefs recommend cooking it in batter or breadcrumbs. Another way to avoid dry breasts when pan-frying is to add salt after cooking. You can add sauce or mayonnaise, but then the meat will turn out not fried, but stewed.
Breast in a pan, fried in dough
The original recipe for cooking dietary meat. The chicken will turn out juicy with a crispy crust. Served with mashed potatoes, herbs, you can pour hot sauce.
Ingredients:
Two eggs;
Chicken breast from one carcass;
Half a cup of wheat flour;
garlic to taste;
Vegetable oil, spices, salt.
Cooking method:
The chicken breast is washed, allowed to dry, cut into slices no more than one centimeter thick. The meat is lightly beaten with a hammer, sprinkled with spices, salt. Garlic is passed through a press, added to the meat, mixed and left to marinate. Eggs beat well. Vegetable oil is poured into a well-heated frying pan, chicken pieces are dipped in beaten eggs, then rolled in flour. Fry on both sides on medium gas until the crust becomes golden brown.
Breast in a pan in batter
Chicken breast fried in batter is soft and juicy. This dish is ideal for a children's menu. A little time is spent on cooking, but the serving of the dish becomes unusual and refined.
Ingredients:
Chicken fillet;
1-2 table eggs;
Half a glass of milk;
Salt, pepper to taste;
Sunflower oil.
Cooking method:
Chicken breast is cut into portioned pieces, washed under running water. Meat can be beaten off a little on both sides. Sprinkle with spices, salt and leave to marinate for a while. At this time we are preparing the batter. We break two into dishes chicken eggs, add milk and flour. Beat until the consistency of liquid sour cream with a whisk or blender so that there are no lumps. If you do not have flour in your house, you can use only an egg beaten with milk as a batter.
Dip the chicken pieces in the resulting batter and put in a heated frying pan with oil. Fry on both sides until golden brown. At the end of frying, the fire can be slightly reduced and the fillet can be steamed for a short time under the lid. Served with a side dish, fresh vegetables and herbs. As an aperitif, light wine or beer is suitable.
Breast in a pan with lemon juice
Another way to get fried but tender white meat is to soak the fillet with lemon juice. Chicken breast soaked in lemon juice, when fried in hot oil, forms a protective layer that prevents the marinade from leaking out. Therefore, the dish will turn out rich and tasty.
Ingredients:
One chicken breast;
Half a lemon;
Spices, salt to taste;
Vegetable oil.
Cooking method:
washed chicken fillet crosswise cut into several parts with a thickness of not more than one and a half to two centimeters. Pour the squeezed lemon juice over the meat, salt and leave to soak. After 10-15 minutes in a frying pan with heated vegetable oil Lay out the breasts one by one.
Fry for five minutes on each side until golden brown. savory dish ready!
Serve with canned vegetables green peas, red or white beans.
Breast in a pan in a creamy marinade
Unusually delicious chicken breast, pre-soaked in cream. Grated cheese can be sprinkled on the fried hot pieces, it will melt and make the dish unsurpassedly appetizing.
Ingredients:
Four pcs. chicken breast fillet;
A glass of cream;
5 cloves of garlic;
One tablespoon of curry powder;
One tablespoon olive oil;
One tablespoon of vegetable oil;
Salt to taste;
Cheese optional.
Cooking method:
Cream room temperature mixed with olive oil and beat with a whisk. Washed and beaten pieces of meat are placed in the resulting mass. Put in the refrigerator for one and a half to two hours. Garlic is passed through a press and mixed with curry powder. Chicken fillet soaked in cream sauce, rubbed with a mixture of curry and garlic. Spread on a hot pan and fry for 5-7 minutes on each side. Sprinkle with grated cheese before serving.
Breast in a pan with vegetables and walnuts
Very high-calorie and satisfying chicken breasts, fried in breadcrumbs crushed walnuts. Your family will be truly surprised, and guests will ask for an original recipe.
Ingredients:
4 things. chicken fillet;
4 teaspoons of mustard;
200 g of peeled walnuts;
2 table eggs;
Half a glass of flour;
500 g frozen mixed vegetables;
100 ml of olive oil;
30 g of leaf lettuce;
Zest of ½ lemon;
Salt, ground black pepper to taste.
Cooking method:
Chicken fillet is washed, dried, rubbed with salt and pepper. Coat with mustard and leave for 10 minutes. Meanwhile, the walnuts are crushed and lightly fried in a frying pan without oil. Eggs are beaten with a whisk or a mixer. The chicken pieces are then breaded in flour, dipped in beaten egg and rolled in chopped walnuts. Heat the olive oil in a large frying pan and fry the breast pieces for 7 minutes on each side.
The finished fillet is laid out on a heated dish and left in a warm place. Frozen vegetables are boiled for five minutes in boiling salted water, thrown into a colander and heated in the same pan where the breasts were fried. Washed lettuce leaves are placed on a large dish, then chicken fillet and vegetables are laid out. The dish can be garnished with lemon zest.
Breast in a pan - French salad on the table
With the addition of chicken breast, you can make a truly French salad - fresh, sophisticated, at the same time simple. For such original dish need the simplest products.
Ingredients:
Four chicken breasts;
1-2 green apples;
½ lemon;
100 ml soy sauce;
50 g lettuce leaves.
Cooking method:
Washed and drained chicken fillet is cut into squares of 2-3 centimeters. Fry carefully so that it doesn't dry out. At the end of frying, you can simmer a little. Green apple peeled and cut into thin strips. To prevent the apple from turning dark, sprinkle with lemon juice. Lettuce leaves, fried pieces of chicken fillet are laid out in portioned vases, chopped apple is added. Sprinkle chopped on top Walnut, add mayonnaise and pour over soy sauce. The salad is served warm, in individual portions.
Breast in a pan - chicken in an omelette
Chicken breast in an omelette classic recipe preparation of dietary white meat. The dish is ideal for both a hearty breakfast and a late dinner. Chicken breast is quickly absorbed by the body, saturating it with nutrients and vitamins.
Ingredients:
500 grams of chicken breasts;
Four canteen eggs;
One tablespoon of wheat flour;
100 grams of sour cream of medium consistency;
Salt and black pepper to taste.
Cooking method:
Remove the skin from the chicken breast and remove the bone. The fillet is cut in half crosswise to make several servings. Lightly beat with a hammer or the blunt side of a knife, each piece is salted on both sides.
Fry chicken pieces for thirty seconds on each side in a pan until lightly browned.
Lubricate the baking dish with oil and lay the pieces of chicken breast in one layer. Beat the eggs with a mixer or whisk, add salt and flour. Mix again. Then put sour cream and spices, mix thoroughly. The resulting omelet mass is poured over the meat laid on a baking sheet. Baked in the oven at a temperature of 220 degrees. After 15 minutes, a golden crust should appear - the omelette is ready!
Breast in a pan - rolls on a skewer
Chicken rolls - holiday dish with original presentation both as a cold appetizer and as an addition to a side dish. Inside the chicken fillet can be hidden various fillings- mushrooms, cheese, bacon, ham, prunes, apple, herbs, garlic and much more. It all depends on the desire of the hostess and the preferences of the guests.
Ingredients:
1-1.5 kg of chicken fillet;
hard cheese;
Greenery;
Mayonnaise;
Ground black pepper;
Two tablespoons of sunflower oil;
Any topping is optional.
Cooking method:
The greens are washed, allowed to dry and finely chopped. Chicken breasts are cut with a sharp knife parallel to the working kitchen table into several thin plates. Pieces of meat are laid out on a large cutting board, salted, spices are added, sprinkled with herbs. Then the selected and prepared filling is laid. If these are mushrooms, then they are lightly fried with onions beforehand. If ham, then cut into small pieces. Closer to the wide edge of the chicken fillet put the stuffing. Sliced cheese is placed on top.
Starting from the end where the minced meat is laid, twist it with a roll. Secure with a wooden toothpick, piercing through the meat. Pour oil into a heated frying pan. Twisted rolls are laid out in a pan and fried over medium heat for about three minutes on each side. Then lay the fried chicken rolls in a baking dish in the oven. Each piece of fillet is smeared with mayonnaise. The baking sheet is placed in an oven preheated to 220 degrees for 35-40 minutes. Portioned chicken breast rolls on a skewer - ready!
Breast in a frying pan with teriyaki sauce
If you have tried all the common chicken breast recipes, this recipe is for you. White meat soaked in home cooked sweet and sour sauce teriyaki will not leave you and your family indifferent. Try, dare, create!
Ingredients:
600-700 g chicken breasts;
4 tablespoons of soy sauce;
Two tablespoons of honey;
One tablespoon of tomato paste;
Olive oil.
Cooking method:
Soy sauce is poured into a deep bowl, honey is added and stirred until it dissolves. Then put tomato paste and boil for no more than five minutes on slow gas. Leave to cool. Meanwhile, the breast meat is washed, cut lengthwise into portioned pieces. In cold sauce own cooking put chicken breasts. Everything is mixed and allowed to soak for 10-15 minutes. Pour vegetable oil into a well-heated frying pan and lay chicken breasts. Fry with an open lid until golden brown.
Breast in a frying pan ministerial style
Ministerial chicken breast schnitzel - suitable for festive and everyday table. Especially children are interested in trying chicken in crackers. To prepare the dish, you will need a loaf - it is better to take not quite fresh - so it will be better cut.
Ingredients:
Half a kilogram of chicken breasts;
Two table eggs;
One loaf;
Pepper, salt, spices - to taste.
Cooking method:
Cut the white loaf thinly into small crackers. Washed chicken meat is cut into portions. Then lightly beat with a hammer, sprinkle with salt, add spices. Eggs are broken into a deep bowl, beaten with a whisk, lightly salted. Chicken breasts are dipped in a beaten egg and immediately rolled in breadcrumbs prepared from a long loaf. The fillet is placed in a well-heated pan with vegetable oil, fried until golden brown on both sides. Ministerial schnitzel is ready! Served with any side dish - potatoes, spaghetti, rice, beans, green peas.
Breast in a Pan - Tricks and Useful Tips
If the batter turned out with lumps, wipe it through a sieve. There will be no trace of unbroken flour.
Fresh greens, when preparing chicken breast, are used without stems.
When cooking chicken rolls, the frying step in a pan can be skipped. But remember that when frying in a pan, you can make sure that the stuffed pieces of meat do not open. Of course, the taste will not change from this, but appearance get lost.
If there was no pre-frying in the pan, and raw fillet you sent to the oven, then increase the cooking time by fifteen minutes.
Forms made of heat-resistant glass should not be placed in a heated oven. Such dishes are placed in a cold oven, increasing the cooking time by ten minutes.
To enhance the taste of the breasts, use special seasonings for chicken meat. This will give the dish an additional aroma and refined taste.
There are many popular foods that are used in both main courses and appetizers. One of these is chicken in any form, be it legs, thighs, wings, fillet or breast. The latter is used in a wide variety of recipes, the most interesting of which you will find below.
How to cook
The daily diet of almost every modern person is not complete without one or another chicken breast dish. This product is especially indispensable on a diet. You can cook chicken breast quickly and tasty different ways: cover zucchini or potatoes, wrap with foil with vegetables, make a casserole or make soup. At home, meat is fried, boiled, stewed or baked in the oven. Also, chicken is often included in the composition warm salads, where it can be combined with:
- eggplant;
- champignons;
- cheese;
- cabbage;
- pineapples;
- tomatoes.
Cooking methods
There are many interesting options for how to cook chicken breast. In more original recipes dried pastrami or rolls are made from it, stuffed with the most unexpected ingredients, such as prunes, etc. An equally interesting option is carpaccio, where the meat is used raw. More simple recipes- chicken nuggets, in batter, soup, pilaf, meatballs and other dietary dishes.
How to cook
Even with all the apparent simplicity in this cooking method, it is very easy to spoil the meat. For this reason, you need to follow a certain sequence of actions:
- Rinse the meat. If necessary, separate from the bones.
- For diet meals the skin must be removed.
- Next, put the product in a saucepan. If you plan to cook a salad, then pour hot water, and if the soup - cold. At this stage, you can still add 90 ml apple juice, head of garlic and a couple of pieces of apple.
How long to cook chicken breast? Time is determined by the size of the pieces of meat. The average value is 30-40 minutes from the moment the water boils. After this amount of time, the meat can be removed from the water and left to cool. To cook it faster, you need to cut the meat into small pieces 2-4 cm wide. This will increase the area of \u200b\u200bcontact with water, which will reduce the cooking time.
baked
You can preserve the original juiciness of the meat by grilling or in the oven. In addition, with this heat treatment, the chicken loses less protein. Before baking in the oven, it must be properly prepared. To do this, use the following instructions:
- Cut off the meat from the bone, remove the cartilage, fat and skin.
- Rinse product under running water cold water, then put on a paper towel, wait for drying.
- Whole pieces of meat beat off or cut according to the recipe.
- At the next stage, if necessary, marinate with spices, kefir, sour cream, vinegar or vegetable oil.
- After 1.5-2 hours, pack the meat so that it retains its juiciness. Use foil, a “fur coat” of vegetables or a baking sleeve for this.
- Set the optimum temperature in the oven - 180-200 degrees, warm it up.
- Place the form for half an hour, no more.
How to fry in a pan
One of simple options It's just frying chicken in a skillet. First of all, the meat is again separated from the bone, cleaned of cartilage, but the skin can be left. Next, the fillets are washed and cut into pieces according to the recipe, or they are left in pieces. Before you deliciously fry the chicken breast in a pan, the meat must be beaten off with a hammer. This way it stays soft and tender. To keep it juicy, you should use batter or breadcrumbs. For this:
- Mix 1-2 eggs with a couple of tablespoons of milk. Then add 1-2 tbsp to them. l. flour.
- Whisk the ingredients, season with spices.
- Pour vegetable oil into a frying pan, heat up.
- Lay out the fillet pieces, previously dipped in batter.
- Fry on both sides over low heat until golden brown.
In a slow cooker
Another simple and tasty way cooking chicken is a way to cook chicken breast in a slow cooker. You can try to do it in pairs. In addition to chicken, you will need seasonings and a little soy sauce. The cooking process is:
- Rinse under running water, dry with a paper towel.
- Grate with seasonings to your liking.
- Place in soy sauce for half an hour.
- Next, wrap with foil, then send to the multicooker bowl designed for steaming.
- Pour a liter of slightly heated water into another container of the device.
- Turn on the steam cooking program by setting the timer for 45 minutes.
Recipes
Using the above instructions, you can cook chicken meat with the addition of other products. The main thing is to follow the basic recommendations. Before baking or frying, it is necessary to marinate the meat, and when cooking, wait for it to cool right in the broth. Then, in any case, the dish will be juicy and tasty. It remains only to choose one of the recipes below, and you will learn how to cook delicious chicken breast.
Salad
In addition to the main dishes, chicken breast salad is often found on the table. The meat of this bird is well combined with many ingredients. In the salad, most of them are represented by vegetables. Together with meat, they create an excellent combination in terms of taste and benefits for the body. The dish can be warm or cold - in any form, the appetizer is very appetizing.
Ingredients:
- parsley - a small bunch;
- bell pepper- 0.25 kg;
- leaf salad- a pair of leaves;
- tomatoes - 3-4 pcs.;
- chicken breast - 0.5 kg;
- onion - 1 pc.;
- olive oil - a little for dressing;
- mustard - 1 tsp;
- lemon juice- 4 tbsp. l.
Cooking method:
- Pepper the already prepared fillet, salt, and then fry in a pan until a blush is obtained.
- Let the pieces cool, then cut into small sticks.
- Remove seeds from peppers, rinse and chop. Cut the tomatoes into larger pieces, and the onion into half rings.
- For the dressing, mix the oil with mustard and lemon juice.
- Put the washed lettuce leaves on the bottom of the prepared dishes, then the onions.
- Then add all the other vegetables, pour dressing, mix after a couple of minutes.
In the oven
To ready meal it turned out ruddy on the outside, and juicy on the inside, they use the method of how to cook chicken breast in the oven. When baked, the product just turns out like this. The main thing is not to overdo it so that the breast does not dry out. The temperature is no less important. Marinade is almost always used in meat recipes in the oven. It is prepared from the most different products. The following is one of the options for baked chicken in a marinade.
Ingredients:
- lemon juice - 2 tbsp. l.;
- honey - 1 tbsp. l.;
- mustard seeds - 1 tsp;
- breast - 2 pcs.;
- sunflower oil- a little for the marinade;
- soy sauce - 1 tbsp. l.
Cooking method:
- Take a bowl where to combine melted honey, a little sunflower oil, loose seasonings, soy sauce and lemon juice. Mix all components.
- Wash the cleaned, dry, then put in another container and pour the marinade, smearing it on all sides. Send to refrigerator.
- While you put the oven to warm up to 190 degrees.
- After an hour, put on the bottom of the baking dish.
- Place in oven for 50 min.
The secret to making minced chicken breast cutlets is to grind the meat to a state of minced meat or small pieces. In addition, other products are often added to it. It can be bread, flour, cereals, vegetable puree or grated potatoes. Following the instructions below, you will learn how to cook chopped cutlets in a simple way. French recipe.
Ingredients:
- butter- 0.1 kg for frying and 0.24 kg for stuffing;
- chicken fillet - 1 kg;
- pulp white bread- 0.3 kg;
- breadcrumbs - 0.25 kg;
- natural cream - 0.3 l;
- onion - 0.5 kg.
Cooking method:
- Rinse the fillet, remove the veins, grind to the state of minced meat with a meat grinder, then cool.
- Soak bread with cream. Finely chop the onion, sauté, and then add both components to the minced meat.
- Butter for stuffing cut into cubes, freeze, and for frying - melt in a pan.
- Form chilled minced meat into medium balls, approximately, as in the photo. Place a piece of butter in the center, close up.
- Roll cutlets in breadcrumbs, fry, spending 2 minutes on each side.
Learn how to cook other recipes.
With mushrooms in sour cream sauce
If we are talking about chicken breast with mushrooms, then this meat is ideally combined with champignons. Although they are often used instead of oyster mushrooms or fresh Forest mushrooms. The addition of sour cream makes the taste of the stew even more tender and juicy. Only onion is poorly combined in such a recipe, but when fried with mushrooms or aged in sour cream, it will not stand out from the rest of the components.
Ingredients:
- dill - a couple of branches;
- champignons - a package of frozen;
- flour - 2 tbsp. l.;
- cheese - 0.2 kg;
- sour cream - 0.25 kg;
- garlic - 1 clove;
- chicken breast - 1 pc.
Cooking method:
- Peel the bird, remove the bone, cook the broth from it. Cut the meat into slices.
- Heat the flour in a dry frying pan, add to the broth. Put half in there. grated cheese, sour cream and crushed garlic.
- Fry the mushrooms in a separate pan.
- Take a baking dish, grease, put the boiled fillet, then the mushrooms, pour the sauce on top.
- Bake the dish for half an hour at a temperature value of 180 degrees.
- Sprinkle with the rest of the grated cheese when ready.
Breaded
One of the fastest and simple meals- chicken breast in batter in a pan. Another name sounds like nuggets. They are meat that is dipped in dough and then fried in oil. Additionally, pieces can be rolled in breadcrumbs. This dish is perfect for those who do not have time to cook something, especially when guests unexpectedly appeared on the threshold.
Ingredients:
- egg - 1 pc.;
- breast - 1 pc. weighing about 0.6 kg;
- wheat flour - 5 tbsp. l.;
- butter - 0.1 kg for frying;
- water - 1 tbsp. l.;
- seasonings - at your discretion.
Cooking method:
- meat product rinse, carefully remove the bone, cut into portions of medium size, beat them off.
- In a separate bowl, dilute the egg, then gradually pour in the flour. While stirring, add water.
- Stir the batter until a homogeneous consistency, season with spices, you can garlic.
- Heat up a frying pan with oil.
- Dip each piece of chicken into the batter, fry first one side, then the other.
- Lay out on paper towels.
Since this meat has a very low calorie content, chicken breast soup also has the right to be dietary. This dish is often recommended for people with digestive problems, but for them it should be in the form of a puree soup. Losing weight is suitable liquid transparent version. Vegetables are used as dressing in any of the presented options.
Ingredients:
- carrot - 1 pc.;
- any pasta- 150 g;
- parsley - 5 branches;
- breast - weighing about 0.5 kg;
- tomato paste - 1 tbsp. l.;
- sunflower oil - 2 tbsp. l. for frying;
- potatoes - 3 pcs.;
- egg - 1 pc.;
- water - 1.2 l;
- onion - 1 pc.
Cooking method:
- Make broth with chicken and whole onion.
- Next, divide the boiled meat into fibers, and simply remove the onion.
- Send the chicken back to the broth, put the pan back to boil with it.
- Throw potato cubes, fried grated carrots with pasta, and a little later pasta.
- Simmer until potatoes are ready.
- At the end, add greens with a beaten raw egg.
Salad
One more dish fast food- Salad of smoked chicken breast. Its aroma awakens appetite even at the stage of grinding products. Smoked chicken is combined with eggs, cheese, nuts, crackers, beans and even fruits. You can lay out the ingredients in different ways: in layers or just mix. For dressing, mayonnaise, yogurt, butter, cream or ketchup are used.
Ingredients:
- cucumber - 2 pcs.;
- mustard, vinegar - 0.5 tsp each;
- sugar - 0.5 tsp;
- white beans - 0.2 kg;
- smoked chicken - 0.6 kg.
Cooking method:
- Soak beans overnight, boil in the morning.
- smoked chicken cut into cubes, cucumbers - into strips.
- Combine the main components, mix the rest for dressing.
- Put food in a salad bowl.
- Mix, season.
under the cheese
The best chicken breast is cooked with cheese in the oven. The aroma and juiciness of the baked crust will not leave indifferent even a big gourmet. Cheese is better to take with high or medium fat content. Such a product can definitely compensate for the possible dryness of the chicken. For originality, you should try adding nuts, and you need to serve with some kind of side dish.
Ingredients:
- onions - 2 pcs.;
- egg - 4 pcs.;
- cheese - 0.2 kg;
- garlic - 4 cloves;
- pepper - a couple of pinches;
- vegetable oil - 1 tbsp. l.;
- breast - 3 pieces of fillet;
- walnuts - 0.15 kg.
Cooking method:
- Peel the garlic, crush, then combine with pepper. Add oil to this and mix.
- Grease the prepared fillet with garlic mixture.
- After half an hour, fry the breasts in a dry frying pan.
- Chop the onion in half rings, sauté until light golden brown, then place on the bottom of a greased baking dish.
- Then put the fillet, top with a mixture of eggs with chopped nuts. The last layer will be grated cheese.
- Bake in an oven preheated to 180 degrees for about 40 minutes.
Chops in the oven
The secret to delicious chicken breast chops is the use of chilled meat, which must be beaten off carefully so that holes do not remain. For such a recipe, you need very little food, and the dish turns out to be very tasty and with a delicate crispy crust. It can even be dietary if you replace cheese with cheese, and sour cream with yogurt, or simply serve with tomatoes.
Ingredients:
- hard cheese - 50 g;
- breast - 0.6 kg;
- sour cream - 0.2 l;
- salt, vegetable oil - 0.5 tsp each;
- tomato - 2-3 pcs.
Cooking method:
- Rinse the fillet, cut into slices 1 cm thick, as shown in the photo.
- Cover with cling film, beat off on both sides, salt or season with spices.
- Wash the tomatoes, cut into slices.
- Lay the fillet pieces on the bottom of the greased form.
- Place a tomato on top of each, salt, pour sour cream, sprinkle with cheese chips.
- Place the mold for 25 min. into the oven. The optimum temperature is 180 degrees.
With tomatoes
Interesting and yet quick recipe- whole chicken breasts in the oven with tomatoes. The meat does not need to be cut, you just need to wash and remove the skin. Next, the breast is stuffed with tomatoes, coated with sauce, and the dish is almost ready. It turns out very elegant, so you can easily serve such meat to festive table if just baked chicken is already tired.
Ingredients:
- tomato - 2 pcs.;
- breasts on the bone - 2 pcs.;
- soy sauce - 2 tbsp. l.;
- sour cream - 4 tbsp. l.;
- salt - 0.5 tsp;
- seasonings - at your discretion;
- garlic - 4 heads.
Cooking method:
- Wash the breasts, dry. Next, remove the skin, marinate in soy sauce for a couple of hours.
- On each make cuts, as shown in the photo, salt them, season to taste.
- Wash the tomatoes, cut into slices. Each insert into the incisions.
- Combine sour cream with crushed garlic, season. Coat the chicken with the mixture.
- Bake at 200 degrees. The optimal time is 45 minutes.
How to make soft and juicy
There are many tips on how to cook juicy chicken breast. It is very rich when stewed in various sauces or gravies - on kefir, mayonnaise, cream or sour cream. For cutting meat, it is better not to take wooden boards - they absorb juice. When frying, the pieces can be stuffed with bacon or butter. It is imperative to beat off through cellophane or film so that the juice does not splatter on the sides.
Video:
Struli (struli) - a dish German cuisine, which is a roll of unleavened dough, oiled, or with any filling. Usually the streaks are steamed or boiled in broth. But this recipe for chicken, carrot and onion strudel differs in that the dish is formed in the form of a pie and cooked in the oven. It is simply impossible to pass by such an appetizing dish!
You definitely won’t buy such a sausage in a store - it turns out so juicy and fragrant. cook homemade sausage from chicken can be very simple and fast.
chicken breast, chicken thighs, pork fat, garlic, salt, ground black pepper, water, intestines, salt, bay leaf, black peppercorns
delicious salad with chicken, festively decorated in the form of a bouquet of flowers, will always be relevant for a festive feast. Chicken salad is not only beautiful, but tasty and healthy. It has all the perfect ingredients. Even the mint leaves decorating the salad give it freshness and a special charm.
chicken breast, carrots, sour apple, eggs, walnuts, garlic, mayonnaise, salt, ground black pepper, olives, fresh mint, cabbage
Stuffed potatoes prepared according to this recipe can be served as a hot appetizer or as a main course. Cheese, chicken breast, Bell pepper and spices give stuffed potatoes special aroma and bright taste.
potatoes, chicken fillet, onion, red bell pepper, cheese, salt, ground black pepper, nutmeg, garlic, vegetable oil, parsley, green onion
The recipe for a very tasty and satisfying salad with chicken and celery! A special taste of the salad is given by the original dressing of yogurt, mustard and honey.
chicken fillet, petiole celery, Chinese cabbage, lettuce, vegetable oil, yogurt, mayonnaise, lemon juice, vinegar, mustard, honey, salt, ground black pepper
An interesting in its design puff salad "Hat", which presents an ideal and beloved by many combination of products: chicken fillet, cheese, champignons. It's tender, savory and very tasty. Such a salad with chicken, mushrooms and cheese will definitely not go unnoticed by your guests!
chicken fillet, fresh mushrooms, hard cheese, chicken egg, onion, mayonnaise, salt, carrots, green onion
Layered salad "White" - cold appetizer, which includes chicken, rice, beans, radishes and eggs. As you understand, all the ingredients are light in color, which is why the salad has such a simple name. Recipe puff salad perfect with chicken holiday menu. Guests will remember delicate taste this salad with chicken meat. Be sure to cook!
chicken fillet, white beans, rice, boiled rice, radish, eggs, green onion, mayonnaise, cream cheese, garlic, salt
Cheese soups- a great way to diversify the list of homemade first courses. Gentle creamy taste soup will be a great alternative to the soups already available in the range. And funny cheese balls will attract children not only to the process of eating, but also cooking - after all, doing everything together is much more fun!
chicken fillet, potatoes, processed cheese, hard cheese, carrots, onions, pasta, eggs, wheat flour, salt, ground black pepper, green onions
Chicken salad with iceberg lettuce and croutons, prepared according to this recipe, is somewhat reminiscent of Caesar salad, but still different. This is a salad recipe with chicken breast, tangerines and balls of curd cheese. original salad dressing prepared with tangerine juice. Try to prepare such a salad for the festive table, you will be fascinated by its taste!
chicken fillet, iceberg lettuce, red onion, red bell pepper, mandarin, curd cheese, garlic, sesame seeds, mayonnaise, white bread, olive oil...
What only pancakes are not baked! Probably, as many housewives, there are as many recipes for making pancakes: with milk, with kefir, with water ... Try to cook also wonderful pancakes with beer, and then stuff them with chicken filling, breaded in breadcrumbs and fry until golden brown. Delicious - beyond words!
flour, beer, eggs, sour cream, sugar, salt, chicken fillet, eggs, butter, salt, ground black pepper, spices, eggs, milk, breadcrumbs, vegetable oil
The aroma of chicken breast baked with vegetables will make the whole family gather at the table! Baked chicken breast in bacon is very tender and juicy, with a pleasant "smoked" flavor. Ruddy healthy vegetables will be a great side dish.
chicken breast, carrot, celery root, garlic, bacon, butter, olive oil, thyme (thyme, Bogorodskaya herb), salt, ground black pepper
Chicken breast fillet prepared according to this recipe is juicy and incredibly tasty. First, chicken meat is fried, and then stewed in a creamy sauce with champignons. This sauce will make a great accompaniment to your chicken side dish!
Today, chicken breast is at the top of the list. dietary products. It is this dish that is the main one in the diet of people who monitor their weight or seek to gain muscle mass. Chicken breast is considered the lowest calorie part of the bird. It contains only 113 kcal. But the amount of proteins, on the contrary, is very high and amounts to 23.6 g per 100 g of product.
During heat treatment the number of calories in poultry increases. Therefore, the calorie content of fried chicken breast is already 164 kcal, which is relatively small compared to other types of meat. Below are best recipes this dish. But first, let's look at a few secrets of cooking juicy chicken breast in a pan.
Most people, unless they follow a diet or principles proper nutrition, do not favor chicken breast. They find this part of the bird too dry and tough to pan fry or bake in the oven. And absolutely in vain. Chicken breast can be juicy, tasty and flavorful. The main thing is to follow certain recommendations when preparing it:
- Before frying in a pan, the chicken breast must be beaten through the cling film with the side of the culinary hammer that does not have spikes.
- Meat is beaten off even if it is planned to be cooked in pieces. In this case, the chicken breast is cut across the grain.
- Before cooking, it is recommended to hold this part of the bird in a marinade or in a special brine. To do this, boil 1 liter of water with salt and sugar (45 g each) on the stove, adding bay leaf, allspice and other spices. Chicken breast is poured with cooled brine and sent to the refrigerator for 3 hours. With this method of pickling, it is literally saturated with moisture and it turns out juicy.
- A triple breading of flour, beaten egg and breadcrumbs will help keep the meat juices inside the breast.
- Meat should be cooked quickly. First, the breast is fried on both sides over high heat for literally 2 minutes each, and then brought to readiness under the lid during the same time.
Breaded chicken breast in a frying pan
Below is the simplest and fast way poultry fillet preparation.
Ingredients
- chilled breast (400 g)
- 100 g flour
- bread crumbs or ground crackers (150 g).
- eggs (2 pcs.)
Cooking
- For this recipe, you will need a chilled breast (400 g). If frozen meat is used, then it should first be transferred to the bottom shelf of the refrigerator, and after 8-10 hours, start cooking the dish. Fillets are strongly discouraged from defrosting in water or in the microwave. Otherwise, the meat will turn out too tough.
- The fillet is cut lengthwise into 2-3 parts. Each piece is covered with a film and lightly beaten off.
- Season the prepared breasts with salt and pepper.
- Breading is being prepared. To do this, 100 g of flour is poured onto one flat plate, and bread crumbs or ground crackers (150 g) are poured onto the other. Eggs (2 pcs.) are broken into the third bowl and mixed with a fork.
- The breasts are first rolled in flour, then dipped in the egg mixture and immediately dipped in breadcrumbs.
- Breaded fillet is laid out on a hot frying pan and fried on both sides until golden brown and crispy.
Recipe for fried chicken breast in honey-orange sauce
Ingredients
- fillet (4 pcs.)
- orange juice (50 ml)
- lemon (1 tbsp.)
- honey (1 tsp)
- olive oil (2 tsp)
- a pinch of cumin, black and red pepper, garlic squeezed through a press (2 cloves)
Cooking
- Fillet (4 pcs.) Wash and dry with a paper towel.
- In a deep bowl, prepare the marinade from orange juice(50 ml) and lemon (1 tbsp), honey (1 tsp) and olive oil (2 tsp). A pinch of cumin, black and red pepper, garlic squeezed through a press (2 cloves) are also added here.
- Chicken breasts are immersed in the prepared marinade for 30-90 minutes.
- Before frying, the fillet must be removed from the marinade, salt to taste and put in a pan with vegetable oil.
- Fry the breasts on both sides over high heat, then reduce it to medium and continue cooking, periodically turning the meat over.
Chicken breasts fried with mushrooms
This dish is ready in just 15 minutes. So, using this recipe, you can cook delicious dinner very fast.
Ingredients
- chicken breast (150 g)
- champignons (150 g)
Cooking
- Cut the chicken breast (150 g) coarsely enough, lightly beat off and fry over medium-high heat until golden brown on one and the other side. It is important not to overdry the fillet at this stage.
- Add chopped onion to the meat and cook in a pan with fried chicken breasts for 2 minutes.
- Next lay out the champignons (150 g), cut into 4-6 parts. Cook meat with mushrooms until the liquid has completely evaporated. Salt to taste.
Juicy breast fried in soy sauce
The next dish of Asian cuisine is rich in taste and quick to prepare. Chicken breasts are fried in soy sauce for literally 3 minutes. But the stage of pickling meat for this recipe is a must. Step-by-step instruction cooking is as follows.
Chicken breast prepared according to this recipe is unusually juicy and tasty. It is enjoyed by both adults and children. Delight yourself and your family with a great dish prepared using this recipe with a photo.
How to cook juicy chicken breast in a pan
The secret of this dish lies in the filling. To prepare it, we need:
- 1 chicken egg;
- 1 tablespoon of vegetable oil with a neutral odor;
- 1 tablespoon of potato starch;
- 1 tablespoon of mustard;
- 1 teaspoon of salt.
By mixing all the ingredients, we get a universal base filling that is suitable for any type of meat: chicken, pork, beef, and even meat from wild animals. For cooking chicken breasts, I use additional spices - Curry Seasoning. It will need about 0.5 teaspoon.
Once again, mix everything and we can begin to add pieces of meat to the filling.
Chicken breasts (I have a tray of 650 grams) cut into medallions about 1-1.5 centimeters thick.
Add meat to marinade.
Mix everything thoroughly and let stand for at least 30 minutes.
In order for the meat to remain juicy during frying, you need to spread it on a well-heated frying pan, greased with vegetable oil. Once the oil is hot, place the chicken fairly tightly on the frying surface.
We cover with a lid. The fire when frying the breasts should be above medium. The heat will keep the juices from escaping, leaving the meat juicy.
Literally after 5 minutes, the chicken pieces can be turned over. Fry the second side, also, under a closed lid.
Fried delicious chicken meat is served to the table with fresh or canned vegetables. Bon appetit!
If your chicken breast pieces do not fit into the pan at a time, then do not despair, the container can be closed with a lid and sent to the refrigerator. Meat in this filling can be stored on the bottom shelf of the refrigerator for up to four days. The most delicious chicken is obtained after keeping it in the marinade in the refrigerator for a day, so this recipe for fried chicken breast is ideal as hot snack for cooking for any holiday or New Year's table.
