And on the eve of the holidays, and for a variety of daily diet for dressing salads become a real lifesaver for those who, for the benefit of the dish, do not forget about its taste. There are many dressings with which even the most uncomplicated salad can turn into a small culinary masterpiece.
Delicious, light, healthy, low-calorie and, most importantly, easy to prepare - meet our wonderful selection of recipes for diet sauces and dressings. And Bon Appetit!
Salad dressings with lemon
Lemon makes any sauce fresh spicy taste. The main thing is to follow the prescription proportions.
1. Lemon Olive Dressing:
— lemon juice– 3 tablespoons
- salt, black pepper to taste
Mix all the ingredients thoroughly and dress the salad just before serving.
2. Lemon honey sauce
- lemon juice - 25 ml
- honey - 2 teaspoons
- olive oil - 1 teaspoon
- salt to taste
Thoroughly mix all the sauce ingredients and dress the salad just before serving.
3. Lemon Honey Vinegar Dressing
- lemon juice - 25 ml
- honey - 2 teaspoons;
- wine vinegar - 1 teaspoon
- salt to taste
The dressing should be mixed just before serving the salad. It is perfect for salads and seafood appetizers. For example, with shrimp and scallops.
4. Lemon mustard dressing
- olive oil - 2 tablespoons;
- lemon juice - 4 tablespoons
- dry mustard powder– 1/2 teaspoon
Mix everything well. Ready dressing can be stored in the refrigerator in a glass container.
Dressings based on kefir and yogurt
Delicate sour taste and a huge number of variations for all occasions - natural yogurt and fresh kefir will make even the usual salad “sound” in a new way!
5. Kefir dressing with herbs
- kefir or natural yogurt - 100 ml
- chopped herbs - 1 tablespoon
- salt to taste
Whisk everything well. Garlic can be added for a spicier flavor if desired.
6. Lemon yogurt dressing
- fat-free natural yogurt - 200 ml
- lemon juice - 2 tablespoons
Mix yogurt and lemon juice and refrigerate for 2 hours.
7. Green Onion Yoghurt Dressing
- crushed green onion- 2 tablespoons
- chopped dill - 2 tablespoons
Mix everything and let it brew in the refrigerator for a couple of hours.
8. Mustard yoghurt dressing
- fat-free natural yogurt - 250 ml
Mustard - 1 teaspoon (Dijon mustard works great)
- apple cider vinegar - 1 teaspoon
- dry dill - ¼ teaspoon
- dry parsley - ¼ teaspoon
Beat the mustard and yogurt with a blender, add the rest of the ingredients and leave the resulting dressing in the refrigerator to infuse.
9. Garlic Yoghurt Dressing
- fat-free natural yogurt - 250 ml
- garlic - 2-3 cloves
- olive oil - 1 tablespoon
Grind peeled garlic (for example, in a garlic press) and mix with butter and yogurt. Let stand in the refrigerator.
10. Basil Yogurt Dressing
- natural fat-free yogurt - 250 ml
- chopped basil - 2 tablespoons
- ground white and black pepper - to taste
Mix the ingredients thoroughly and let it brew.
11. Dressing on kefir with mint and basil
- low-fat kefir - 150 ml
- fresh basil - 5 sprigs
- fresh mint - 5 sprigs
- olive oil - 1 tablespoon
- salt and pepper to taste
Punch all the ingredients in a blender, let it brew in the refrigerator.
12. Dressing on kefir with olives
- low-fat kefir - 150 ml
- large olives - 10 pieces
- garlic - 1 clove
- salt and pepper to taste
In a blender, punch kefir, olives and garlic, add salt and pepper. Let the filling stand.
13. "Mayonnaise" on yogurt
- thick natural yogurt - 100 ml
- mustard - 2 tablespoons
- lemon juice - 1 tablespoon
Mix everything well.
Low-fat cheese dressings
Dressings based on low-fat cheeses are a low-calorie, but at the same time satisfying and tasty “note” for vegetable salads, for example, with cucumbers and tomatoes, lettuce, bell pepper, radish. If you experiment with spices and fragrant herbs, then there are even more options for such salad dressings. Suitable for filling any low fat cheese- Adyghe, ricotta, tofu, feta and others.
14. Dressing with feta cheese
- feta cheese - 50 g
- natural fat-free yogurt - 150 ml
- 1 fresh cucumber
In a blender, punch all the ingredients and let the dressing brew in the refrigerator.
15. Dressing with ricotta cheese
- ricotta cheese - 50 g
- natural fat-free yogurt - 200 ml
- Dijon mustard - 1 teaspoon
Whisk all the ingredients in a blender and let it brew.
16. Tofu dressing
- tofu cheese - 100 g
- apple cider vinegar - 2 tablespoons
- grape seed oil - 1 tablespoon
- sea salt and black ground pepper taste
- a pinch of ground dried garlic
Grind all the ingredients (or beat in a blender) until a homogeneous mass is obtained, let it brew.
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Even just lettuce leaves or sliced fresh vegetables will become a real delicacy if you serve them with such unusual sauces.
17. Chickpea Dressing
- boiled chickpeas - 100 g
- orange juice - 100 ml
- water
- garlic powder (or fresh garlic), salt, pepper - to taste
In a blender, grind all the ingredients, bring to the desired consistency with water.
18. Avocado Dressing
- avocado - 1 pc.
- lemon juice - 1 teaspoon
- olive oil - 50 ml
- garlic - 1 clove
- bunch of parsley
- salt and pepper to taste
Blend all the ingredients in a blender and let it brew.
19. Tartar sauce
- boiled chicken yolks - 2 pcs.
- 1 raw chicken yolk (or 3 quail)
- olive oil - 50 ml
- lemon juice - 1 tablespoon
- mustard - 1 tablespoon
- sour cream or natural yogurt - 2 tablespoons
- capers - 2 tablespoons
- chopped pickled cucumbers - 2 tablespoons
- chopped fresh dill - 1 teaspoon
- black pepper and salt to taste
Boiled yolks grate on a fine grater, add raw yolk, lemon juice, mustard and beat until smooth. Continuing to beat, pour in a thin stream vegetable oil. Add the rest of the ingredients, mix.
20. Sour cream sauce with celery and apple
- sour cream - 100 g
- big green sour apple- half
- a quarter of a celery root
- mustard - 2 teaspoons
- lemon or lime juice - 1 teaspoon
- a bunch of dill
Grate an apple on a fine grater and drain the juice, drizzle with lemon juice to applesauce didn't get dark. Grate celery or chop in a blender. Add sour cream, mustard, herbs to the apple and celery and mix well.
Light sauces for traditional salads
Special sauces will help to renew the taste and reduce the calorie content of your favorite holiday “heavy” salads.
21. Spicy cheese-cucumber sauce
- fresh cucumbers - 2 pieces
- soft cream cheese– 100 g
— thick sour cream- 2 tablespoons
- garlic - 1-2 cloves
- a bunch of any greenery
Cucumber with peel grate on a fine grater. Cucumber juice can be squeezed out - then the sauce will turn out thicker. Mix cucumber with sour cream, soft cheese, chopped garlic, chopped herbs.
Such a light cucumber sauce is the best option for meat and potato salad. It will also harmoniously fit into salads and snacks from vegetables and seafood. The secret of this dressing is in cucumbers, which contain a huge amount of tartronic acid. This organic acid inhibits the formation of fat during the processing of carbohydrates and activates the breakdown of already existing fat. But when heated, tartronic acid is destroyed, so cucumber sauce is only suitable for dressing cold salads.
22. Sour cream and ginger sauce
- low-fat sour cream - 200 g
- mustard (regular or Dijon) - 2 teaspoons
- 1 teaspoon ground ginger or 2 cm fresh root ginger
- 1 bunch of dill
Cut the dill very finely. If fresh ginger root is used, then it must be grated on a fine grater. Mix greens and ginger with sour cream and mustard and leave to infuse for 30 minutes.
This spicy and fresh sauce will be a great alternative to mayonnaise when dressing your favorite Herring Under a Fur Coat salad. It is also suitable for other fish starters and salads, as well as salads with mushrooms, cheese and warm vegetable salads.
The benefits of ginger sauce are not only in its lower calorie content compared to mayonnaise. Ginger is rich in gingerol, a substance that activates metabolic processes in the body. Ginger also promotes increased calorie consumption. A great addition to your holiday table!
23. Kefir-cranberry sauce
- kefir - 100 ml
- frozen cranberries - to taste (about a handful)
- lemon juice - 1 tablespoon
- olive oil - 2 teaspoons
- ground red pepper to taste
Punch frozen cranberries in a blender with kefir until smooth. Add the rest of the ingredients and mix. Let it brew for 15-20 minutes. Do not salt the dressing!
Cranberry sauce can replace mayonnaise in salads with crab sticks, rice, pickled cheese, fish, olives, hard cheese, fresh cucumbers, tomatoes and leafy greens.
Cranberry dressing is ideal for holiday feasts, as the fiber in cranberries reduces calories and helps process fatty foods. And yet, due to the high content of pectin, cranberries lower blood cholesterol levels, increase metabolism and help eliminate toxins after drinking alcohol.
24. Walnut sauce with cottage cheese and horseradish
- low fat soft curd– 200 g
— walnuts– 1/4 cup
- grated horseradish (you can take ready-made creamy horseradish) - 0.5 teaspoon
- lemon juice - 1 teaspoon
- ground pepper - to taste
- kefir (to obtain the desired consistency) - as needed
Grind the nuts to the state of gruel. Rub the cottage cheese through a sieve, combine with nuts, horseradish and lemon juice. Mix thoroughly and let steep for 15 minutes. The consistency of the sauce should resemble sour cream. If the dressing is too thick, then you can dilute it with kefir.
With this nut dressing, the tastes of many familiar dishes will become rich and piquant. For example, "Mimosa" and other salads with salt and canned fish and seafood, beef and potato salads, vegetable salads and appetizers. Such a sauce is not only extremely tasty, but also healthy: walnuts quickly saturate and at the same time lower cholesterol and blood sugar levels, they block the processing of carbohydrates into fat, contain a lot of protein, fiber and omega-3 fats.
Actually are not limited to any specific recipes: a little imagination - and every day you can discover new tastes. No burden on the wallet and harm to the figure!
What to dress salads on a diet? This question invariably worries everyone who decides to lose weight and switch to a healthy diet. Fatty sour cream, mayonnaise, sauces are sources of empty calories that everyone wants to avoid. DietaClub magazine offers its readers diet salad dressing recipes that you can safely include in your diet.
The easiest way to cook dietary salad dressing is to use a lemon. Many diets, by the way, without fail include such dressings in their menu. So, for example, which many celebrities adhere to, it contains lemon dressing in their diet.
Lemon dressing with olive oil
- 3 tablespoons lemon juice
- Salt to taste
- Black pepper to taste
Mix all the ingredients, dress the salad just before serving.
Lemon honey dressing
- 25 ml freshly squeezed lemon juice
- 2 teaspoons honey
- 1 teaspoon wine vinegar
- Salt to taste
Mix all ingredients and dress salad. This dressing is especially good for or other seafood.
Lemon dressing with mustard powder
- 2 tablespoons olive oil
- 4 tablespoons lemon juice
- ½ teaspoon dry mustard powder
Mix all ingredients. Ready dressing can be stored in the refrigerator.
Natural fat-free yogurt is dietary dressing base. With this product, you can prepare a lot of options for salad dressings that will not harm your figure.
Lemon yogurt salad dressing
- For this dressing you will need:
- 2 tablespoons lemon juice
Just mix all the ingredients and let the dressing sit in the fridge for two hours.
Yogurt dressing with green onions
- 2 tablespoons chopped green onions
- 2 tablespoons chopped dill
Mix all the ingredients and let it brew in the refrigerator for a couple of hours.
Yoghurt dressing with mustard
- 250 ml fat free natural yogurt
- 1 teaspoon mustard (Dijon mustard works well)
- 1 teaspoon apple cider vinegar
- ¼ teaspoon dried dill
- ¼ teaspoon dry parsley
Mix mustard and yogurt and beat thoroughly with a blender, add the remaining ingredients and let the dressing brew in the refrigerator.
Yoghurt dressing with garlic
- 250 ml fat-free natural yoghurt
- 2-3 garlic cloves
- 1 tablespoon olive oil
Peel the garlic and pass through the garlic press. Add it to yogurt along with olive oil. Let it brew.
Yogurt dressing with basil
- 250 ml fat-free natural yoghurt
- 2 tablespoons chopped basil
- Pinch of crushed white pepper
- Pinch of crushed black pepper
Mix all the ingredients and let it brew.
Dietary dressings based on low-fat cheeses
For cooking diet dressing you can also use low-fat varieties of cheese - Adyghe cheese, feta, mozzarella, tofu, ricotta. Such diet dressings great for vegetable salads with cucumbers, tomatoes, bell peppers or just lettuce. Thanks to various spices and additives, you can constantly experiment and create more and more new dressings.
Feta cheese dressing
- 50 grams of feta cheese
- 150 ml fat-free natural yoghurt
- 1 cucumber
- 1 teaspoon chopped dill
Whip all the ingredients in a blender and infuse the dressing in the refrigerator.
Dressing with ricotta cheese
- 50 grams of ricotta cheese
- 200 ml fat-free natural yoghurt
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
Mix all ingredients and beat in a blender.
Tofu dressing
- 100 grams of tofu
- 2 tablespoons apple cider vinegar
- 1 tablespoon grape seed oil
- Sea salt to taste
- Black pepper to taste
- A pinch of ground dried garlic
Mix all the ingredients until a homogeneous mass is obtained, let it brew.
Diet dressings based on kefir
Excellent diet dressings can be prepared on the basis of kefir.
Dressing with kefir and green onions
- 100 ml low-fat kefir
- bunch of green onions
- Salt to taste
Whisk all the ingredients in a blender, let it brew for a bit and serve.
Dressing with kefir and olives
- 150 ml low-fat kefir
- 10 large olives
- 1 garlic clove
- Salt to taste
- Pepper to taste
Beat kefir, olives and garlic in a blender. Add salt and pepper to taste.
Dressing with kefir and herbs
- 150 ml low-fat kefir
- 5 sprigs of basil
- 5 sprigs of mint
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Whip all the ingredients in a blender, let it brew in the refrigerator.
Yoghurt sauce for salad meter french cuisine Auguste Escoffier called the best dressing for such a dish. Fine uniform texture, combined with density, makes it possible to use yogurt-based sauces for salads from tender seafood, the first early spring vegetables, for salads with chicken meat, chicken.
Yogurt sauces can also be paired with contrasting foods. For example, in French restaurants they serve smoked salmon with a sauce that perfectly emphasizes the taste of the main product.
Yoghurt sauces are an excellent substitute for mayonnaise - at the same time they are much less high-calorie, they can be used in dietary nutrition.
Modern nutritionists recognize that yogurt-based sauces are an excellent addition to dishes that form a menu of healthy and tasty meals at the same time.
We offer some of the most popular recipes for such sauces:
How to make yogurt salad dressing - 15 varieties
This salad dressing sauce has a rather delicate, unobtrusive taste that does not absorb the flavor range of the main products.
Ingredients:
- Low-fat yogurt without additives - 150 grams
- Lemon juice - 2 teaspoons
- Dill - 1 bunch
- Garlic - 1 clove
- Salt to taste.
Cooking:
Finely chop the dill. Mince and crush the garlic. Add prepared ingredients along with lemon juice to yogurt. To stir thoroughly.
This sauce will be an excellent substitute for mayonnaise and will bring new flavor notes to the famous salad. Perfect for delicious salads, which include rice, canned corn, radishes and olives.
Ingredients:
- Mayonnaise - ¼ cup
- Greek yogurt - ¼ cup
- Dijon mustard - ½ teaspoon
- Fresh dill - 2 sprigs
- Ground black pepper, salt - to taste.
Cooking:
Wash the dill, drain and finely chop with a knife. Put mayonnaise in a bowl, add Greek yogurt, Dijon mustard, chopped dill. Beat with a cooking whisk.
The sauce is ready.
This tasty and easy-to-prepare sauce can not only be seasoned with salads, but also served with boiled vegetables, added to foods that are used to fill pita.
Ingredients:
- Yogurt - 200 milliliters
- Fresh cilantro - 1 bunch weighing 30 grams
- Garlic - 1 clove
- Lime juice - 2 tablespoons
- Vinegar white balsamic - 1 ½ teaspoons
- Olive oil - 60 milliliters
- Salt - to taste.
Cooking:
Place all ingredients in a blender bowl and blend until smooth. The sauce is ready.
This sauce is especially valuable not only for its taste, but also for its low calorie content. If a regular French salad dressing has 3,000 calories, then this sauce has only 300.
Ingredients:
- Fat-free yogurt - 0.5 liters
- Salt - a large pinch
- English mustard - 1 teaspoon
- Basil green and purple - 25 grams each
- Cayenne pepper - half a pod
- Garlic - a couple of cloves
- Apple cider vinegar - 1 teaspoon
- Juice and zest of half a lemon.
Cooking:
Place all ingredients in a blender and blend for 30 seconds
The sauce can be stored in the refrigerator.
Ground black pepper - to taste.
This salad dressing with a fairly pronounced taste and aroma of garlic can also be used as a sauce for vegetable and fish dishes.
Ingredients:
- Natural yogurt - 150 milliliters
- Apple cider vinegar - 1 tablespoon
- Garlic - ½ middle head
- White horseradish grated - 1 teaspoon
- Light honey - 1 teaspoon
- Salt to taste.
Cooking:
Pass the peeled garlic through a press. Then, in a suitable container, combine all the ingredients and mix thoroughly. Salt to taste. The sauce is ready.
This sauce is different palatability also delicate texture and great aroma. Great for vegetable salads.
Ingredients:
- Natural yogurt - 100 milliliters
- Apple mustard - 3 teaspoons
- Salt - 3 teaspoons
- Ground black pepper - to taste.
Cooking:
Mix all ingredients thoroughly with a culinary whisk.
Ingredients:
- Walnuts, kernels - 40 grams
- Yogurt natural - 120 grams
- Garlic - 1 clove
- Lemon
- Dill - 1 bunch
- Salt to taste
Cooking:
Pass a clove of garlic through a garlic press, fry the nuts in a dry frying pan and grind, combine with garlic. Mix the resulting mass with yogurt, add lemon juice. Chop the dill very finely and add to the sauce. Salt. Thoroughly mix the sauce with a culinary whisk.
Refrigerate before dressing the salad.
Yogurt-based sauce can be stored for as long as indicated on the yogurt package. However, if garlic is added to the sauce, the sauce will spoil more quickly. Therefore, if necessary long-term storage the sauce is prepared without garlic and added just before use.
This easy and tasty salad dressing is prepared very quickly. It goes well with seafood salads, vegetable and meat salads.
Ingredients:
- Yogurt natural - 200 milliliters
- Olive oil - 2 tablespoons
- Vinegar - 1 teaspoon
- Garlic - 2 cloves
- Ground black pepper - 1 teaspoon
Cooking:
Put all the sauce ingredients in a shallow bowl and beat thoroughly with a culinary whisk. Salt to taste and mix again.
This is an excellent dressing for spring vegetables with delicate taste and texture. Can be served with boiled vegetables.
Ingredients:
- Natural yogurt - 1 cup
- Fresh cucumber - 1 piece
- Mint chopped fresh - 2 tablespoons
- Garlic - 1 clove
- Ground white pepper, salt - to taste.
Cooking:
Grind the cucumber, sprinkle it with pepper and salt, mix.
Add crushed garlic, mint and cucumber to a bowl of yogurt. Mix everything thoroughly.
Place in refrigerator to cool for 20 minutes.
You can season any salads, as well as serve with baked potatoes.
Ingredients:
- Cucumber - 1 piece
- Juice from half a lemon
- Chili pepper - half a pod
- Garlic - 2 cloves
- Ground black pepper - to taste
- Dill
- Salt - to taste.
Cooking:
Cucumber grate on a fine grater and squeeze out the liquid
Transfer the grated cucumber to a container, squeeze the garlic. Finely chop the chilli and dill
Add yogurt, lemon juice, salt, pepper
Mix.
This yogurt-based sauce can be called universal. In Indian and Pakistani culinary traditions, it is used for more than just dressings. various salads, but also as a sauce for meat and fish dishes, eaten with flatbread. As a dressing for various vegetable, meat, seafood salads, it is widely used in US cooking.
Ingredients:
- Greek yogurt - 400 milliliters
- Cucumber - 1 piece
- Zira ground - ½ teaspoon
- cilantro - bunch
- Mint - bunch
- Salt, pepper to taste.
Cooking:
Chop mint and cilantro very finely. In a bowl, combine very finely chopped cucumber and yogurt. Add 2 tablespoons of mint and cilantro, as well as cumin. Mix everything thoroughly.
This sauce is great for meat salads.
Ingredients:
- Yogurt natural - 250 grams
- Parsley - 1 bunch
- Celery - 2 stalks
- Salt - ¾ teaspoon.
Cooking:
Finely chop the celery stalks. Separate the parsley leaves from the stems and chop.
Pour yogurt into the blender bowl, add celery, herbs, salt, close the lid and blend until smooth.
This slightly sour sauce is perfect for early vegetable salads. Can also be served with chicken dishes.
Ingredients:
- Unsweetened yogurt - 200 grams
- Lemon juice - 1 table spoon
- Dill - 1 bunch
- Salt to taste.
Cooking:
Chop the dill. In a suitable bowl, mix all ingredients thoroughly with a whisk.
When using salt when preparing the sauce, keep in mind that when combined with the products that make up the salad, the salinity will change.
This sauce has an original sweet and sour taste, perfectly emphasizing the tenderness of seafood such as shrimp and crab meat.
Ingredients:
- Natural yogurt - 1 cup
- Fresh orange juice - 5 tablespoons
- Fresh mint - 50 grams
- Salt to taste.
Cooking:
Yogurt is a great base for salad dressing. It goes well with vegetables and herbs, sets off the taste of fish, seafood and meat.
You don't have to strictly follow the recipes, experiment and prepare dressings according to your taste.
Yogurt dressing with dill and green onion
This yoghurt salad dressing has a delicate texture and excellent flavor. Suitable for vegetable salads.
Ingredients:
1 cup (250 ml) yogurt
1/4 cup unrefined olive oil
2 tablespoons green onion, finely chopped
2 tablespoons dill, finely chopped
Cooking:
Mix all ingredients and refrigerate.
Italian yogurt dressing
Ingredients:
1 tablespoon apple cider vinegar
1 teaspoon honey
1 tablespoon dry chopped onion
1 1/2 teaspoons Dijon mustard
3/4 teaspoon dill greens
3/4 teaspoon Italian herbs
1/4 teaspoon salt or to taste
1/8 teaspoon pepper
Cooking:
In a small bowl, whisk together yogurt, vinegar and honey. Add the rest of the ingredients. Cover and refrigerate for at least 1 hour before serving.
Yogurt dressing with herbs
Suitable for leafy, vegetable salads, salads with cereals, as well as salads with meat.
Ingredients:
30 g sour sheep's cheese
200 g unsweetened yogurt or cream
2 tbsp. l. olive oil
2 tbsp. l. lemon juice
salt
freshly ground white pepper
2 sprigs of mint, parsley and basil
a handful of sorrel, chervil and arugula
Cooking:
Place the sheep's cheese in a bowl and mash with a fork.
Add yogurt, olive oil and lemon juice, beat with a whisk until smooth and thick.
Rinse and dry the greens, remove the stems, and finely chop the leaves. Put in yogurt dressing, add salt and pepper to taste.
Anchovy yoghurt dressing
Ingredients:
1/2 cup yogurt
2 tablespoons olive oil
2 tablespoons white vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
1 garlic clove, minced
2 tablespoons chopped fresh parsley
1 tablespoon anchovy paste
a pinch of cayenne pepper
Cooking:
Place all ingredients in a blender and blend until smooth. Cool down.
Lemon yogurt dressing
Ingredients:
250 ml plain yogurt
2 tablespoons lemon juice
2 tablespoons honey
Poppy seeds (optional)
Cooking:
Mix all ingredients and refrigerate for several hours.
Avocado yogurt dressing
Ingredients:
1 cup (250 ml) plain yogurt
1 ripe avocado
2 tablespoons lemon juice
1/2 teaspoon toasted cumin
3 tablespoons chopped cilantro
1 jalapeno pepper, de-seeded (can be substituted hot sauce taste)
a pinch of salt
Preparation:
Blend all ingredients in a blender and processor until smooth.
Mint yoghurt dressing
The dressing is suitable for vegetable and meat dishes.
Ingredients:
450 ml natural yoghurt
1 cucumber
1/2 tsp dried mint
2-3 garlic cloves
1 tbsp olive oil
Cooking:
Pour olive oil into yogurt, chopped dried mint leaves and garlic, passed through the garlic. Beat this mixture in a blender, then add the cucumber cut into small cubes, previously peeled.
Yogurt dressing with feta
Suitable for hard varieties lettuce, vegetables and Chinese cabbage.
Ingredients:
200 gr. feta
1 minced garlic clove
250 gr. unsweetened yogurt
3 art. l. olive oil
pepper to taste
salt to taste
Cooking:
Mix feta, yogurt, garlic and olive oil until smooth. And at the end season with salt and pepper.
Probably, every hostess sometimes prefers to pamper her family with something unusual and very tasty. But what to do with your favorite snacks and salads, if you want to slightly diversify the menu and at the same time leave familiar products? In fact, everything is very simple: if you are faced with a similar situation, then it's time to experiment with dressings for your dishes.
Today, nutritionists give a lot of recommendations to those who want to maintain their attractiveness, health and youth for many years. One of the best foods for a proper diet is natural yogurt. It can be used without any additives or as an ingredient for the preparation of various unusual dishes. For example, now very much with yogurt dressing. In such dishes, you can add just a natural product or supplement it with a variety of spices.
In fact, the recipe for yogurt salad dressing is extremely simple - you do not have to spend too much time preparing it. And the cooked dish will definitely appeal to your whole family, especially fans of a healthy diet.
Yogurt is an extremely useful product
Just a few years ago, salads were traditionally associated among domestic residents most often with sunflower oil and mayonnaise. However, the situation has completely changed, and now more and more often Russian housewives prefer healthy yogurt and a special dressing prepared on the basis of this wonderful product. Of course, this sauce is still not very popular, so many women for a long time ponder whether it is worth trying. And the answer is simple: definitely worth it! For those who really want to stay healthy for many years, you should throw out the mayonnaise from your refrigerator and learn how to make salads with yogurt dressing. In addition, this dish is perfect for a solemn event.
Keep in mind that the preparation of salads with yogurt dressing requires an exceptionally pure, natural product, devoid of all sorts of additives and sweeteners. Usually such a sauce has a short shelf life. However, it is this yogurt that contains natural living bacteria, as well as many vitamins and nutrients. Often pampering your own body with this natural product, you can cleanse it of harmful toxins and improve the functioning of the digestive system.
In addition, yogurt helps to fight the hated extra pounds. So the only correct conclusion suggests itself: salads with yogurt dressings are not only tasty, but also incredibly healthy. That is why it is simply necessary to periodically please your family with such dishes!
yogurt dressing recipes
In fact, this sauce is considered universal. Yogurt dressing can also be used for cooking various snacks, and for serving second courses. Such a salad dressing can be spicy if garlic is added to it, and delicate if it is supplemented with honey. Although in reality there are a huge number of recipes for yogurt dressings - the choice is yours.
Sauce with honey and garlic
To prepare this savory dressing you will need:
- 200 ml of natural yogurt;
- large clove of garlic;
- a teaspoon of liquid honey;
- the same amount of apple cider vinegar;
- spices.
And preparing the sauce is surprisingly easy: just chop the garlic, add all the other ingredients to it and mix well. Add salt and pepper to your liking. As a result, you will get an unusual dressing with a pleasant spiciness. If you want to spice up your dish even more, add any finely chopped herbs to the prepared sauce, such as dill, parsley, green onions or cilantro.
gentle dressing
- 300 ml of the main ingredient;
- 4 teaspoons of melted honey;
- 2 tablespoons - lemon juice;
- orange peel;
- 2 teaspoons of mustard.
Mix yogurt and mustard, add some zest (to your liking) and freshly squeezed lemon juice. Mix it all well and put it in the refrigerator for a while. This delicate sauce will be an amazing addition to vegetable, mushroom or fruit salad. By the way, an extraordinary taste can be achieved by adding a small amount of feta cheese to it.
Salads with yogurt dressings: recipes with photos
If you still decide to cook delicious dish with addition spicy sauce, you should learn about some of the intricacies of the process. First of all, it is necessary to deal with the issue of compatibility of yogurt dressing with various components. After all, this sauce cannot be seasoned with everything. And in order not to rack your brains once again, take on arms ready recipes such salads. You can change each of them at your discretion by adding some specific ingredients.
Dish with chicken
One of the most popular is the chicken salad recipe with yogurt dressing. If you are too lazy to do many hours of cooking, and the feeling of hunger takes over - make this dish in a matter of minutes. Believe me, it will take you a minimum of time to make it, but in return you will get a really tasty and satisfying lunch.
The main component of this salad, you can fry and boil - as you wish. Only one thing is important - refrain from using fat while cooking chicken. Only in this way will you get a dietary, healthy dish.
You can add different greens, eggs, potatoes, spinach, corn to such a salad. Don't be afraid to experiment - add your favorite ingredients to the dish or try something new.
Main products:
- fillet;
- hard cheese;
- yogurt;
- a few cloves of garlic;
- french mustard;
- herbs and spices.
Cut the chicken into small pieces and send to fry, adding a little boiling water to the pan. Cover with a lid and simmer until done. If you want, you can additionally fry the meat until golden brown. Then turn off the heat and let the chicken cool down.
At this time, grate the cheese on a fine grater and chop the greens. Start preparing the dressing: mix mustard and yogurt in a container, add green onions, chopped garlic and spices. In the mixture made, transfer the fried chicken and grated cheese. Add greens and spices of your own taste to the salad, mix and let the dish brew for 10 minutes. After that, you can serve the cooked yummy on the table.
Caesar salad with yogurt dressing is almost the same. Only in addition to the main components, you will also need romaine, croutons and dry herbs.
Chicken should be cooked in the same way, you can use a tablespoon of olive oil. Need to season the meat provencal herbs. you need to manually pick and mix with the rest of the components. In a separate bowl, combine yogurt, dry herbs, minced garlic and mustard. Add the sauce to the salad and mix well. On this, the preparation of the dietary "Caesar" can be considered finished.
This dish is sure to please everyone who cares about their figure and health.
Snack
No less popular is the salad recipe with yogurt dressing and shrimp. There are a huge number of variations of this dish, but a truly dietary snack contains only seafood and vegetables. Preparing this salad is very easy. You will need:
- 300 g shrimp;
- one cucumber and one tomato;
- lettuce and greens;
- yogurt;
- spices.
Pre-cook seafood, cool and clean. Cut the tomatoes and peeled cucumbers into thin slices. Pour the vegetables into a container, tear the lettuce with your hands and add the shrimp. Complete the dish with finely chopped herbs, spices and pour over with yogurt. As a result, you will get a very tasty healthy dish that can be put on the festive table.
