Cauliflower pancakes will help diversify the daily diet of bored dishes. The recipe can confidently be called a budget one, because the ingredients do not contain complex and expensive ingredients. Delightfully magnificent products from simple test and vegetables can be prepared by every culinary specialist, and the result will exceed everything, even the wildest expectations.
How to cook cabbage pancakes?
Cauliflower pancakes - recipes are usually simple and quick. To implement the idea, you need to take into account a few basic rules, and then the treat will come out tasty, appetizing and satisfying.
- Before making cauliflower pancakes, the inflorescences are boiled. Spices, dried herbs can be added to the water.
- Vegetables are added to the dough at the very end, finely chopped or pureed.
- Pancakes are prepared for children from cauliflower without bright and spicy spices. You can add a small amount of garlic.
- Cabbage goes well with other vegetables: potatoes, broccoli, zucchini, so you can confidently combine ingredients and cook multi-component treats.
- Dietary cauliflower pancakes do not include flour, it can be replaced with chopped oatmeal fast food.
Broccoli and Cauliflower Fritters - Recipe
And cauliflower - a very tasty treat served with sour cream sauce. They are prepared very quickly, taking into account the boiling of inflorescences. You can add roots, coriander, allspice to the broth, so the cabbage will turn out tastier and more aromatic. You can grind finely with a knife, but a blender will also work, just don’t do it. vegetable puree, let the pieces be felt.
Ingredients:
- cauliflower and broccoli - 500 g each;
- flour - 1 tbsp.;
- eggs - 2 pcs.;
- yogurt - 100 ml;
- salt, pepper, oil, baking powder.
Cooking
- Cool the boiled inflorescences of cabbage and broccoli, chop.
- From eggs, yogurt, flour, baking powder, knead the batter.
- Combine the dough with cabbage, salt, pepper, mix well.
- Fry over moderate heat on both sides until golden brown.
Cauliflower fritters with cheese
Cabbage pancakes with cheese are very unusual. With such a treat, you can surprise even the pickiest opponent of cauliflower dishes. Cheese will do any solid, serve a treat as an appetizer with original sauce based on yogurt. Products are crispy on the outside and tender on the inside.
Ingredients:
- cauliflower - 1 pc.;
- flour - 50-70 g;
- eggs - 2 pcs.;
- cornmeal - 50 g;
- grated cheese - 50 g;
- non-sour yogurt - 50 g;
- dried herbs - 1 tsp;
- salt;
- chopped parsley - 2 tbsp. l.
Cooking
- Grind the boiled soft inflorescences, combine with flour, cheese, herbs and dry herbs.
- Salt, mix, add eggs and yogurt.
- Fry until browned sides.
Delicious mashed cauliflower pancakes, prepared according to the recipe described below, are very tender. They can be served to children who are not very fond of this vegetable. Fritters are lush, appetizing, ruddy on the outside and soft inside. Served with sour cream. From the specified number of products, 12-15 pancakes will come out.
Ingredients:
- eggs - 12 pcs.;
- flour - 400 g;
- kefir - 200 ml;
- baking powder;
- salt;
- dry garlic - ½ tsp;
- boiled cauliflower - 400 g.
Cooking
- Beat eggs, add kefir, baking powder, flour and dry garlic. The dough should be very liquid.
- Punch the cabbage with a blender until mashed, add to the dough.
- Fry like regular pancakes.
It must be supplemented with spices, onions, herbs and garlic, otherwise there is a risk of getting an insipid treat, because both of these vegetables have a neutral flavor. Yogurt, kefir, and even mayonnaise with mustard are suitable as a base. In any case, there is an opportunity to experiment.
Ingredients:
- cauliflower - 300 g;
- young zucchini - 1 pc.;
- parsley and dill - 50 g;
- garlic - 2 cloves;
- kefir - 100 ml;
- eggs - 2 pcs.;
- flour - 200 g;
- baking powder, salt.
Cooking
- Grate the zucchini.
- Boil cabbage, cool, smash in mashed potatoes with garlic.
- Chop greens.
- Beat eggs, add kefir, baking powder, salt and flour.
- Add cabbage-garlic puree, herbs.
- Squeeze the zucchini from the juice and add to the dough.
- Mix thoroughly.
- Fry pancakes from zucchini and cauliflower to ruddy sides.
Flourless Cauliflower Fritters
Making flourless cauliflower pancakes is not at all difficult. The linking component can be semolina, ground oat flakes. You need to prepare the cabbage in advance by boiling it until soft and semolina. The latter must be poured with kefir and let it brew for 15 minutes so that the cereal swells - so the pancakes will turn out more tender and softer.
Ingredients:
- kefir - 100 ml;
- semolina - 2 tbsp. l.;
- salt;
- dry garlic - ½ tsp;
- greens - 50 g;
- cauliflower - 300 g;
- egg - 1 pc.
Cooking
- Pour semolina with kefir, set aside.
- Grind boiled cabbage, but not mashed.
- Finely chop the greens.
- Mix swollen semolina with kefir with an egg, add chopped ingredients, salt, season with dry garlic.
- Fry cabbage pancakes with semolina until golden sides.
Unusually tasty are obtained which includes meat components. The dish will become a favorite after the first tasting, especially the male audience will appreciate them because of their satiety and piquancy. Add a little spiciness to the minced meat and the treat will change for the better.
Ingredients:
- minced meat chicken fillet- 200 g;
- cauliflower - 300 g;
- egg - 1 pc.;
- yogurt - 100 ml;
- flour - 100 g;
- green onion- 3-4 feathers;
- dill, parsley - 50 g;
- ground red pepper - ¼ tsp;
- salt, black pepper.
Cooking
- Boiled cabbage is pierced with a blender, mixed with minced meat, an egg is introduced.
- Add chopped herbs, spices, salt.
- Yogurt is introduced and flour is gradually poured in until a thick dough is obtained.
- Fried cauliflower pancakes on both sides.
An excellent combination of vegetables is cauliflower and potato pancakes. The dish turns out to be tasty, satisfying, golden-ruddy and everyone will surely like it. Dried garlic, oregano and thyme are used as spices. So that the potatoes do not darken, after chopping them, sprinkle them with a pinch of citric acid.
Ingredients:
- potatoes - 3 pcs.;
- cauliflower - 300 g;
- egg - 2 pcs.;
- yogurt or sour cream - 150 ml;
- flour - 100 g;
- salt pepper;
- oregano, thyme and dry garlic - 1 tsp;
- citric acid - 1 pinch.
Cooking
- Finely grate the potatoes, sprinkle with lemon, mix, set aside.
- Grind boiled cabbage with a blender, mix with dried herbs.
- Squeeze juice from potatoes, add to cabbage.
- Add sour cream, eggs, mix, salt and pepper.
- Pour in flour, kneading the dough, as for ordinary pancakes.
- Fry over moderate heat until golden brown.
Cauliflower Fritters with Caramelized Onions
Without hassle, cauliflower pancakes without eggs are prepared and the delicacy will not lose its qualities in taste. The main highlight of the dish will be caramelized onion sauce, which is prepared for original submission hot meal. The dish is prepared quickly, in half an hour everything will be ready, including the preparation of the ingredients.
Ingredients:
- cauliflower - 500 g;
- grated cheese - 100 g;
- flour - 150 g;
- cream 10% - 200 ml;
- garlic - 1 clove;
- onion - 1 pc.;
- white wine - 500 ml;
- sugar - 3 tbsp. l.;
- salt;
- vegetable oil - 2 tbsp. l.
Cooking
- Grind the boiled cabbage and garlic with a blender.
- Mix cream with cheese, flour.
- Combine the dough with cabbage, fry the pancakes over medium heat.
- Cut the onion into feathers, sauté.
- Pour in the wine; simmer until the alcohol evaporates, about 10 minutes.
- Add sugar and simmer for 15 minutes, stirring until the sauce thickens.
- Serve fritters hot, topped with caramel sauce.
Cauliflower fritters in the oven
Received in the oven. This method of cooking significantly reduces the calorie content of the dish, and the result always exceeds expectations. Serve an appetizer with a light sour cream sauce in the company of the main dish. The treat will be ready in 40 minutes, taking into account the time for preparing the products.
lovers vegetable snacks you will love this recipe delicious pancakes from cauliflower. Pay attention to this wonderful, unusual and simple recipe, which contains a spicy mix of hard cheese and fragrant garlic. They are excellent both hot and cold. The dish is very relevant precisely in the season, when there are an abundance of beautiful heads of this useful fruit on the beds and shelves. I remember that it is cauliflower that occupies the first stage in terms of digestibility by our body among vegetables. Almost all vegetables children food starts with her. Therefore, hurry to the kitchen: cook pancakes, fill yourself with vitamins and microelements.
Ingredients:
- cauliflower - 250 grams;
- sifted wheat flour - 30 grams;
- chicken egg - 1 piece;
- garlic - 1 clove;
- hard cheese - 30 grams;
- spices: salt pepper to taste;
- greens: parsley, dill - 30 grams.
Delicious cauliflower fritters. Step by step recipe
- Let's start preparing the main product - cauliflower. We clean it from small leaves, disassemble it into an inflorescence. We take a pot of suitable size. We put the cabbage, fill it with water to completely cover it. Add salt to taste. Cover with a lid and set to cook. From the moment of boiling, it is necessary to cook for another 5 minutes over medium heat.
- Remove from the stove, drain the water and pour the cabbage cold water. Leave for just one minute, then drain the water.
- Now you need to chop the cabbage as finely as possible. It should not be difficult for you to chop it as finely as possible, since we have already boiled it, and cabbage lends itself very well to shredding. At the same time, the cabbage keeps its shape well, since we poured it with cold water. All boiled cauliflower should turn into small crumbs so that our pancakes turn out tender.
- Now pour all the sifted cabbage into a container for prepared cabbage. wheat flour, squeeze one clove of garlic. But, if you do not like garlic, you can not put it. We mix.
- We drive in one egg to the mixed products. We rub hard cheese on a fine grater and also add.
- Now wash the greens that we have. You can take dill, parsley or a mix of them. Chop as finely as possible and add to our mass. If you don’t have greens, or for some reason you can’t add it, don’t put it. Salt and pepper the entire prepared mass before mixing. If you find it tasty and fragrant, add more spices - add everything to your liking. The main thing is in moderation.
- Now take a frying pan, pour vegetable oil and heat it up. With the help of a spoon, put neat, round pancakes in the pan. Fry on both sides until golden brown: the process does not take much time. And now the cauliflower pancakes are ready.
Serve with sour cream or any tomato sauce of your choice. As you can see, the process itself takes a little time: everything is very fast and very simple. Be sure to try this dish during the cauliflower season. After all, fresh seasonal vegetables- the most useful for us. "I love to cook" wishes you to cook with inspiration - and bon appetit!
Many people like zucchini pancakes, potato pancakes, but cauliflower is no less suitable for these purposes. Cauliflower is an exceptionally healthy vegetable, but in its natural, boiled form, it tastes like an amateur. But in pancakes, she looks more than worthy.
Delicate cauliflower pancakes will appeal to all fans of this vegetable and even those who have not yet become one. To in ready dish the specific smell of boiled cabbage, which not everyone considers appetizing, was less felt, I add parsley to the dough. This not only harmonizes the aroma, but also adds benefits.
And by the way, when it’s not in season, you can cook such pancakes from frozen cauliflower.
And in the zucchini season, be sure to try juicy zucchini baked in the oven with sour cream.
Cauliflower fritters recipe with photo
We disassemble a small head of cauliflower into inflorescences.
Before cooking cauliflower pancakes, the cabbage must be boiled. Bring 1 liter of water to a boil in a saucepan. Add half a tablespoon of salt. We lower the cabbage into boiling water and cook after boiling for about 10 minutes. You can boil the cabbage for a couple, for example, in a slow cooker.
While the cabbage is cooking, prepare the dough. Beat the egg well with a mixer.
Stir soda in sour cream, add to beaten egg. Salt a little. If steamed cabbage, salt the dough more, because the cabbage turned out to be completely unsalted.
Add two tablespoons of sifted flour and mix well.
The dough should have the consistency thick sour cream. Put the finished dough in the refrigerator for 30 minutes.
We fold the boiled cabbage into a colander and leave to cool.
Finely chop half a small bunch of parsley.
Mixing ready dough with parsley and cabbage. Cabbage can also be slightly mashed with a fork. It is not necessary to knead strongly, pieces of cabbage in ready-made pancakes should be well felt.
With a tablespoon, spread portions of the dough in a pan with heated vegetable oil. We fry like ordinary pancakes: first, over high heat until browned on one side.
Then turn over and fry on the other side. You need to fry the pancakes, screwing the fire a little.
Transfer the cooked pancakes to a plate lined with paper towels. It will absorb excess fat. Cauliflower pancakes can be served with low-fat sour cream or yogurt. And you can do without anything, they are already very tasty
If you want the cauliflower pancakes to be slightly crispy, warm them up in an air grill, spreading them out on the middle rack and setting them to the Preheat mode. I do the same with the remaining uneaten pancakes the next day. Although whether there will be anything - the big question. I literally have to take them away from my daughter so that she doesn’t overeat, because she can eat these pancakes in frightening quantities. Hope your loved ones enjoy them too. Bon Appetit!
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The recipe for pancakes that I want to offer you today is very simple and delicious. These pancakes are tender, and the taste of the cabbage itself is not felt at all. This is a great way to feed healthy, fast and tasty to your family and friends. Both fresh and frozen cauliflower are suitable for making pancakes. If desired, pancakes after frying can be stewed a little with fried carrots and onions with the addition of tomato juice, then you get a slightly different, but also a very interesting dish.
Taste Info Second vegetable dishes / Fritters
Ingredients
- cauliflower 300 g;
- garlic 2 cloves;
- salt 1 tsp;
- egg 1 PC.;
- flour 2.5 tbsp. l.;
- semolina 2 tbsp. l.;
- baking powder 1 tsp;
- mixture ground peppers pinch;
- hot peppers optional;
- dill or parsley to taste;
- vegetable oil 3 tbsp. l.;
- sour cream for serving 100 ml.
Preparation time: 20 minutes. Cooking time: 30 minutes. Yield: 2 servings.
How to make cauliflower pancakes
Put a small pot with a liter of water on the stove, add a teaspoon of salt. Turn on the fire, let the water boil. If desired, bay leaves, allspice and other spicy spices can be sent to the water. These spices will add flavor to your cauliflower pancakes. Meanwhile, disassemble a small head of cauliflower into an inflorescence.
Dip the cabbage in boiling water and blanch for 3-5 minutes over medium heat. This step is done so that the texture of the fritters is tender and soft. 
Drain the cabbage in a colander and let it cool for a few minutes. Then grate on a coarse grater cauliflower into a clean container.
You can also grate or chop the cauliflower in a blender or food processor. 
To fasten the cabbage mass, send one large egg to it in a bowl, add flour and a handful of semolina. Alternatively, you can add a handful grated cheese in these pancakes for piquancy.
In the summer, you can add grated zucchini, my family is very fond of such variations. 
Add chopped dill and parsley to the mixed cabbage mass. Throw a finely chopped clove of garlic into a bowl with cabbage. 
To add airiness to pancakes, you can add baking powder to the cauliflower. 
As for the use of aromatic spices, everything here is up to your taste. This time I added a mixture of different spices, which is called dry adjika. It contains many aromatic herbs that are combined with both vegetable dishes, and with meat. 
The cabbage mass is ready to start frying pancakes. To do this, the pan must be well heated. Pour vegetable oil to the pan. Send small portions of pancakes to the pan. 
Cook the cauliflower pancakes over medium heat on the stovetop until golden brown and appetizing. 
Serve cauliflower fritters with sour cream or other sour cream sauce. 
Cooked pancakes are best served hot or warm. This recipe is basic. In the dough for pancakes, you can add: grated cheese, green onions, grated carrots, zucchini, finely chopped mushrooms.
Cabbage pancakes will surely appeal to all lovers of vegetable snacks! They are equally delicious hot or cold, with or without sauce. Cooking cauliflower pancakes is very easy and fast, they keep their shape well, always turn out juicy and tender, with mouth-watering ruddy barrels.
For cooking, you will need a medium head of cauliflower, eggs and a little flour. Depending on how the cabbage is sliced, the pancakes will turn out to be perforated or denser, like cutlets. For greater splendor, a little baking powder is added to them, which raises the eggs that make up the dough. Due to parsley, the taste is brighter and richer. If you do not like parsley, you can put finely chopped dill instead. You can also experiment with spices by adding, in addition to a mixture of ground peppers, another pinch of ground cumin, zira or coriander, focusing on your taste.
Ingredients
- cauliflower 500-600 g
- chicken eggs 2 pcs.
- salt 2 slivers.
- a mixture of ground peppers 1-2 chips.
- parsley 10 g
- wheat flour 4 tbsp. l.
- baking powder on the tip of a knife
- vegetable oil for frying
How to make cauliflower fritters
Serve warm or cold with sour cream or other sauce.
On a note
Can be added to pancake batter chopped meat- 200-300 grams. Minced chicken or beef and pork is suitable, and it can either be passed through a meat grinder or finely chopped with a knife.
