There are a lot of pizza recipes. Despite this, the housewives continue to look for "their" version of the favorite dish of Italian origin. I baked various homemade pizza but was not always satisfied with the result. Either a too thick layer of dough will come out, then the filling is dry, or it turns out to be overcooked due to the fact that it has been in the oven for more than the right time, etc. And finally, by experience, I came to the option of thin pizza, which pleased me. I have homemade for you today thin pizza with chicken from yeast dough.
I made the pizza topping from what was at hand: chicken breast and hard cheese. Next time I'll take mozzarella, add olives or black olives. From the amount of products indicated in the recipe, two medium pizzas are obtained.
Chicken goes well with mushrooms (champignons, oyster mushrooms, wild mushrooms) and pickled cucumber. if you love chicken salad with pineapple, you might like it and Hawaiian pizza with chicken and pineapple.
how to make chicken pizza
Ingredients:
- 120 ml of water
- 200 grams of flour
- a teaspoon of dry yeast
- a pinch of salt,
- a pinch of sugar
- two tablespoons olive oil.
- one chicken breast
- 300 grams of hard cheese,
- sauce or ketchup
- mayonnaise,
- seasoning Curry,
- salt.
Cooking process:
Pour barely warm water into a bowl, add yeast and a pinch of sugar to it, mix and leave for 10 minutes in a warm place. Then add olive oil, flour, sprinkle salt on the flour. kneading elastic dough. I kneaded for fifteen minutes, greasing my hands and the plank with olive oil. But you can still mix in quite a bit of flour along the way. The dough for pizza according to this recipe is elastic. We cover it with a napkin, put it in a warm place for 40-60 minutes.
Add chicken breast and marinate in a mixture of mayonnaise and curry: about two tablespoons of mayonnaise and a tablespoon of curry. Leave for half an hour (this can be done overnight).
After a while, cut the breast into large pieces.
We send chicken meat to a heated pan with vegetable oil. Fry on all sides for twenty minutes.
Cut the breast into pieces of medium size.
We rub the cheese on a coarse grater.
We divide the dough into two parts, put one of them on a round shape greased with vegetable oil and distribute. We form a thin cake - the basis for pizza. Top with a little sauce.
Lay out the next layer of chicken fillet pieces and sprinkle with cheese.
Put a few tablespoons of mayonnaise on top and spread it over the surface.
Chicken pizza is baked in an oven preheated to a maximum temperature of 250 degrees. In 10 minutes chicken pizza ready.
It turns out thin, soft and juicy. We eat hot!
How to cook delicious pizza with chicken and cheese told Yulia Kolomiets, recipe and photo of the author.
The chicken pizza recipe will appeal to those who do not trust the quality of sausages. Chicken perfectly complements the taste of pizza and reduces its calorie content. In this article, you will learn how to make delicious chicken pizza.
- Servings: 6
- Cooking time: 60 minutes
Ingredients for Chicken Pizza Recipe
Pizza dough can be used with or without yeast. Whoever likes it. If you do not have the time or desire to mess with the dough, you can buy ready-made ones in the store. Do you want to make it yourself? It's very simple. You will need:
2 cups sifted flour premium;
2 tbsp. l. yeast;
a pinch of salt and sugar;
1 st. l. olive oil;
150 ml of water.
In a bowl, mix yeast, salt, sugar. Then add water, olive oil to the same place and quickly knead the dough. Then it must be rolled into a ball and left to rise for 45-60 minutes.
For the filling you will need:
chicken fillet -200-300 gr.;
tomato - 1 pc.;
mozzarella cheese - 100 gr.;
parmesan cheese - 50 gr.;
half a small onion (preferably red);
tomato paste - 2-3 tbsp. l.;
pitted olives;
spices and herbs to taste.
If some ingredients were not at hand - it does not matter. The composition of the pizza toppings can be changed at your discretion.
How to cook pizza with chicken
First you need to boil the chicken, otherwise it will not have time to bake in the pizza. You can add a little salt, pepper, bay leaf, sprigs of basil, dill, parsley and other spices to taste in the water. So the meat will turn out more fragrant and tasty.
After the meat is cooked, it can be left in the broth for about half an hour to make it juicier. Then it needs to be taken out, cooled and cut into thin slices.
Roll out the risen dough. The thickness of the cake should not be more than 8 mm. The dough must be laid out in a greased form, forming sides.
Start laying out the filling: first - mozzarella, then tomato, cut into thin slices. Then the chicken is laid out, and on it - olives cut in half. Sprinkle the top of the pizza with grated parmesan and herbs.
Preheat the oven to 180 degrees and bake for 20-30 minutes. Readiness can be determined by the appearance of a golden crust.
According to this recipe, pizza with chicken, as in the photo, will be juicy, fragrant and amazingly tasty.
pizza recipe
How to cook pizza with chicken in minutes! Simple step by step recipe with photos and videos will make it easy to cook a dish even for a beginner.
1 h 30 min
197 kcal
5/5 (2)
Pizza is a dish that does not require much effort to prepare and at the same time cooks very quickly. It is the perfect choice for both lunch and dinner. Traditional italian dish very popular in many countries of the world. Such crazy popularity is explained by the taste and satiety of pizza.
I suggest you make your own homemade pizza, which will not only look like pizza from a restaurant, but will also be much tastier than it! Everyone will love this easy chicken and pineapple pizza recipe.
Kitchen appliances:
- oven;
- baking sheet;
- rolling pin;
- grater;
- cutting board;
- set of containers;
- spoon (preferably wooden);
- serving plates;
- thick kitchen towel.
Ingredients
For filling:
For test:
- flour - 180 g;
- water - 130 ml;
- salt - 1 teaspoon;
- dry yeast - 1 teaspoon;
- olive oil - 10 g.
How to choose ingredients
- To make pizza delicious, I advise you use premium flour. Be sure to use hard cheese, as not only appearance pizza, but also its taste. Hard cheese does not melt completely, but forms a golden crust over the filling. This will make your pizza crispy.
- pineapples best to use canned. Such pineapples are more juicy and you do not have to "process" them additionally. The recipe for pizza with chicken and mushrooms requires the use of only quality mushrooms. Please be careful when choosing this product.
Pineapple and Chicken Pizza Step by Step Recipe
- In order to prepare the dough, take two empty containers. Pour salt into one of them and add half of warm water. In the second container, add dry yeast and pour the rest of the warm water into it. Add sugar to yeast. Take a spoon and mix the contents of both containers.
- Prepare one large bowl. Pour 180 grams of flour into it and add the contents of the two previous containers. Add olive oil to this mixture. After that, take a spoon and mix everything until a homogeneous consistency. Then knead the dough with your hands, you will get a real Italian dough!
- When you have kneaded the dough, prepare another deep bowl. Its walls must be greased with olive oil. After that, put the dough in this bowl and coat it with olive oil. Cover your bowl of dough with a thick towel and send to a warm place for about an hour and a half.
- After the allotted time, you need to get your dough and put it on a work surface for rolling. Before doing this, be sure to flour the surface for rolling out the dough. Take a rolling pin in your hands and start rolling out the dough into a thin circle.
- Prepare the chicken fillet and boil it. Take a cutting board and cut the meat into thin slices using a clean knife. Do the same with washed mushrooms, tomatoes and herbs. Divide each ingredient into a designated container for convenience.
- Use a can opener to open the pineapples and place them on a cutting board. Cut them into small cubes. Place in another free and clean container. Take the cheese and grater in your hands. Cheese should be grated on a large grater blade.
- Place the rolled out dough on a baking sheet sprinkled with flour. Top the dough with two tablespoons of tomato sauce.
- Take the chicken cut into thin slices and put it on the sauce. Sprinkle the chicken with spices of your choice and a little cheese. Now it's up to the tomatoes and the rest of the chicken pizza toppings. Put them on top of the cheese and chicken. The last layer we will have is the rest of the cheese and pineapples. They need to be evenly distributed over the entire surface of the future pizza.
- Preheat the oven to 180 degrees Celsius and you can put the pizza pan in the oven for 25 minutes. At the end of cooking pizza with chicken and tomatoes is completely ready to serve. Good appetite!
Smoked chicken pizza
Pizza with smoked chicken the cooking process is no different from pizza with regular chicken. The only thing is that the chicken needs to be properly smoked. The rest of the cooking steps are exactly the same as in the above recipe.
Pizza recipe video
For a better understanding of the recipe, I suggest you watch a video in which not only in detail, but also in a very accessible way, the preparation of pizza is described. This chicken and cheese pizza recipe is just phenomenal!
What to serve pizza with
Everyone knows that pizza is a completely independent dish. But in order to diversify your meal, you can complement the pizza with fresh vegetable salads or a variety of sauces.
Second full meal would be unacceptable for serving along with pizza, since pizza is inherently quite satisfying. The ideal option would be to use salads and drinks. Among the drinks, wine is distinguished with pizza. This is not just a tradition - it is a well-established mechanism that works to enhance and complement the taste of pizza.
microwave pizza recipe
It is impossible to find a person who does not like fragrant, juicy pizza. However, this Italian dish, due to the combination of dough and the amount of fat in the products used, is extremely dangerous for the figure. The calorie content of 100 grams of the finished product is 266 kcal. Fans of PP are forced to deny themselves this amazing delicacy, but in vain.
There are recipes that surprise with their palatability, and also do not affect the appearance of extra centimeters on the sides and waist.
cooking secrets
PP pizza is delicious, simple and healthy. Preparing a diet version will not be difficult if you know a few simple secrets and follow the advice:
- The base must be prepared from whole grain flour. Oats or rye are best. There are also options where the dough is not used at all, it is replaced by cottage cheese, vegetables, minced meat, etc.
- Vegetable filling is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version doesn't work for you, add fillet low-fat varieties boiled meat (beef) or poultry (chicken, turkey).
- Use low-fat cheese. Do not abuse the ingredient, but add a little for smell.
- You have to cook in the oven. There are also recipes in a slow cooker, microwave, in a pan. Give preference to the option in which you do not need oil or use fats in a minimal amount.
- One of the secret ingredients of diet pizza is chili pepper. This product has a positive effect on metabolism, accelerates the process of fat burning.
If you prepare in advance, then this Italian dish is prepared very quickly, in 10 minutes you can cook a full meal for the whole family. So that it does not harm the figure, use it for breakfast or lunch. Do not get carried away and do not overeat, a few pieces will be enough.
Recipe Options
There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer several simple recipes with photos to start the tasting.
chicken
To prepare this dish, you do not need dough, you need to cook it without flour. The base is made from chicken breast. To make a healthy and tasty pizza, take:
- 400 gr poultry fillet;
- 1 onion;
- 100 gr mushrooms;
- 1 tomato;
- garlic and herbs to taste;
- 50 gr cheese;
- 2 tsp tomato sauce.
- We make the base from chicken, onion and garlic with herbs. To do this, you need to kill all the ingredients with a blender. Can be cooked with minced chicken. Put the resulting mixture on a baking sheet, give it a shape.
- We bake the base until half cooked in an oven preheated to 200 degrees. Approximate time is 20 minutes.
- Lubricate the almost cooked cake with tomato sauce, spread the chopped mushrooms, tomato and three cheese.
- Return to the oven for another 15 minutes, slice and serve.
The calorie content of 100 grams is 95 kcal. BZHU 15\3\3.
Zucchini
If you are interested in an even more dietary option, make a zucchini base with oatmeal. The calorie content of 100 grams is 61 kcal, and the BJU is 5/2/6. For cooking you will need:
- 200 grams of lean boiled meat;
- 1 zucchini;
- 2 tomatoes;
- 2 champignons;
- 1 egg;
- greens and garlic;
- 50 gr cheese;
- 30 gr flour.
- We clean the zucchini, three on a grater, squeeze.
- Add garlic and herbs, egg and flour to it.
- We give the mass a shape on a baking sheet.
- We spread the chopped boiled meat, mushrooms and tomato on top.
- We bake 30 min. at a temperature of 200 degrees, sprinkle everything with grated cheese in 5-7 minutes, wait until it melts, and serve.
Pizza 5-minute
Cooking should be from pita bread, minced meat and vegetables. The recipe is easy to make hastily, because having all the ingredients at hand, the cooking time does not exceed 5 minutes. To make it, use:
- 1 thin pita bread;
- 100 grams of boiled lean meat;
- 1 tomato;
- 50 gr mushrooms;
- 50 gr cheese;
- tomato sauce.
- We put pita bread on a baking sheet, grease it with tomato sauce.
- Put chopped meat, tomato, mushrooms, three cheese on the base.
- We put in the oven for 5 minutes, heating it to 180 degrees. You can cook in the microwave.
And diets are not a reason to deny yourself pizza. Turn on fantasy and imagination, and cook low calorie meal pleasing yourself and your loved ones.
Pizza - what could be tastier? This dish is popular all over the world, both adults and children love it. This stretchy oven-melted cheese, this crispy salami, juicy tomatoes and tender dough... Stop, something has skidded us!
Pizza is very tasty, but at the same time it is a terribly high-calorie thing. But this is not what scares those who lose weight in it - rice also has a lot of calories and is a “simple” carbohydrate. But here is to eat 100 gr. rice is problematic, but 100 gr. pizzas are more than real. In addition, one has only to eat at least a tiny piece, we indulge in "breaking bad" and in general, where there is pizza and french fries, and beer, and wine ...
So, but won't Kostya Shirokaya find a way out of this terrible situation for the sake of his beloved readers? We present you 10 pp pizza recipes - low-calorie, dietary, healthy with recipes and photos, as well as calories and bju! And of course, helpful tips for cooking.
Waiting for you: recipe from minced chicken instead of dough, where the basis of the recipe is chicken, on pita bread with calories and 5 more delicious options!
Can I eat on a weight loss diet?
“I ate pizza on a diet while losing weight” - what to do? And nothing, rejoice and enjoy the taste. We proved a long time ago that it doesn't matter what you eat, it matters how much. If you have entered your pizza into the daily norm of KBJU, then do not be afraid of anything at all, at most, you will swell a little out of habit. Call it a cheat meal / cheat day and understand that the body (especially your brain) needs a rest from prohibitions and true believers, where a step left or right to ice cream - wait for the execution of obesity.
You can at least go on a pizza diet like Bella Hadid - the supermodel regularly eats in Italian restaurants and still skinny. Once again, it is important how much, not what to eat.
If you, like any normal person on a diet, just accidentally ate too much pizza and, of course, it doesn’t matter about any kbju, because you are ashamed to remember how much you ate at all - just relax. You don't need or need extra training in this situation, you need to calm down and forgive yourself. In order not to overeat further, use the "rule of 5 seconds".
If you are terribly tempted to continue the feast, even though you have eaten a whole pizza, count to 5. Very slowly and for each count, take a deep breath. Ask yourself: Will I be happy with this in 5 minutes? Will it matter in 5 days? And what will I be in 5 years if I do not stop breaking down?
Is it helpful or harmful?
Contrary to the cries of fetophobes and carbohydrate-negators - yes. Just like buckwheat or chicken breast. The calorie content of a product does not indicate its usefulness or harm.: all food consists of proteins, fats, carbohydrates, micronutrients (vitamins, minerals) that the body needs. Calories are the same, i.e. kcal from snickers is no worse than calories from organic pp smoothies! And by the way, for your weight loss, it doesn’t matter if pizza is flour-free or flour-free – it’s all your personal preferences and culinary delights.
Beneficial features pizza: the world is getting a little better, and the smile is wider 🙂
What is useful for the body:
- contains carbohydrates, which means it gives energy;
- olive oil - supplies the body with Omega 3 and 6;
- tomatoes - lipolytic acid + fiber;
- meat - protein and B vitamins;
- cheese - fat for hair beauty, zinc, magnesium, amino acids.
Don't be afraid of any food! To paraphrase Hippocrates - “in a piece there are benefits and weight loss, in a bucket - diseases and fat” (we agree, it turned out not so beautiful and concise).
Another thing is that people confuse hot with soft: after junk food, you really want to eat faster, but this does not mean that the calories from it are different - it's all about a small amount of protein, fiber and a smaller size.
So, how do you make a diet pizza, like a chicken breast recipe?
How to reduce calories with a napkin?
Reducing the calorie content of pizza right in a restaurant or cafe is very simple: gently blot excess sauce / fat / oil from the pizza with rolled up napkins (1 will immediately fall apart and remain on the pizza, personally verified): you will be surprised, but this way you can remove up to 200 extra calories !
Diet recipes for weight loss
But with all our love for a flexible diet, classic pizza cannot be called a dietary low-calorie product - it is customary to prepare pizza toppings from whatever comes into your head + more oil with cheese so that it is not dry, in addition, the flour base contributes to the amount of extra calories. But after all, we can “diet” (philologists, forgive us this neologism) all high-calorie ingredients while maintaining taste and aroma!
So, diet dough - recipes with photos step by step:
The foundation
We do not see anything wrong with the traditional dough, but let's try to come up with a dietary basis without flour and dough, for example, with chicken!
light dough
So, as a dietary test, we can take:
- Pita,
- pitu,
- cook on a tortilla.
Recipe for dietary Margarita from pita bread in a pan:
Kbju per 100 gr. - 164.32 kcal, 6.8 b., 3.39 f., 26.23 c.u.
Ingredients:
- Lavash / pita / tortilla - 1 pc.,
- Suluguni - 40 gr.,
- tomatoes in own juice- 100 ml.,
- Basil - 1 tbsp. l.,
- Thyme - 1 tsp,
- Salt, pepper - to taste.
Cooking:
Put pita bread in a frying pan and grease with tomatoes in their own juice. Lay out slices of cheese, basil leaves, season with spices - salt, pepper and thyme. Cook over medium heat for 10 minutes until the cheese is completely melted.
Protein
We can also be original and prepare diet chicken pizza, for example, chicken breast or cottage cheese. Do you think this is some kind of nonsense? But no, read our useful diet recipes unusual pizza dough without flour, just don't choke on your saliva!
- on chicken (minced chicken) in the oven / in a frying pan;
- on curd.
Recipe for dietary pp pizza based on chicken breast and champignons
By choosing chicken as the basis, we kill 2 birds with one stone: we increase the amount of protein in the diet and reduce calories! In addition, this pizza is suitable for a diet.
KBJU per 100 gr.: the calorie content of the dish was calculated on homemade minced chicken from the breast (not purchased, the finished one will be much fatter) - 93.35 gr.; proteins - 14.48 gr.; fats - 2.7 gr.; carbohydrates - 1.95 gr ..
Ingredients:
- Chicken breast - 400 gr. (can also be done on chicken fillet- no difference)
- 1 onion
- 3 cloves of garlic
- Tomato paste - 1 tbsp. l.,
- 1 tomato
- 2 champignons,
- 50 gr. medium fat cheese
- Salt, pepper - to taste.
How to do:
The recipe for chicken pizza with a photo (or rather, on chicken dough) is very simple! In a blender, grind the breast, the onion cut into four parts and all the garlic until smooth. Ready stuffing salt and mix. We form it on a silicone mat or in a “cake” mold for pizza - the smoother, the better. We put it in preheated to 180 gr. oven for 20 minutes.
We take out our “dough”, grease it with tomato paste and spread the filling - sliced tomato slices, sliced \u200b\u200bchampignons for each circle of tomato, and grated cheese on top. Again we send to languish in the oven for 15-20 minutes. ready pizza cut and serve.
Recipe pp diet pizza in the oven on curd base
KBJU per 100 gr.: calorie content - 98.27 gr.; proteins - 14.06 gr.; fats - 3.55 gr.; carbohydrates - 1.92 gr.
Ingredients:
- Minced chicken - 100 gr.,
- 4 champignons,
- Cottage cheese 5% - 300 gr.,
- 3 yolks,
- 3 squirrels,
- Bran - 2 tbsp. l.,
- 1 tomato
- 50 gr. medium fat cheese
- Salt, pepper - to taste.
How to cook pizza curd dough in the oven:
So, let's make the filling: cut our champignons and fry them together with minced meat in vegetable oil.
We create the dough: carefully stir the cottage cheese with three yolks until a homogeneous mass. Beat the remaining egg whites until fluffy and gently fold into the curd with a spoon. Add two tablespoons of wheat bran to the resulting mass, mix, spread in silicone mold, level and put in the oven, heated to 180 degrees, for 20-25 minutes.
After the lapse of time, we take out the form from the oven, pour the filling onto the dough, level it, sprinkle grated cheese (50 g) on top and put it back in the oven for 8-10 minutes until the cheese is melted.
Zucchini
One more unusual recipe for weight loss with photo - diet pizza from zucchini, very useful for children. Zucchini is an excellent dough for a diet, if you know one thing: zucchini absorbs sauces, fat, etc. very strongly.
For this recipe you will need:
- 400 g zucchini;
- 3 eggs;
- 1 st. flour (it is better to use coarse grinding);
- a bunch of greens;
- 2 tomatoes;
- 50 g of cheese;
- spices to taste.
The dough for pizza from zucchini in the oven is cooked according to standard recipe: zucchini rubbed on a coarse grater, mixed with eggs, chopped herbs, flour and spices. If there is no wholemeal flour at hand, then you can add a couple of tablespoons of bran to the usual one. So that the dough is not too liquid, it is better to squeeze the juice from zucchini first.. This will save flour!
Mix the dough well and spread in an even layer on a greased baking sheet (or silicone baking mat). The thickness of the layer should be approximately the same everywhere and not exceed 1 cm, otherwise the dough will not bake well. Spread tomatoes cut into circles on the dough, salt and pepper them. In this form, the pizza is sent to the oven preheated to 180 degrees for about half an hour.
Advice! Tomatoes and zucchini secrete juice, so for the first time in the oven it is better to turn on the ventilation mode so that excess liquid evaporates faster. The main thing is to make sure that the pizza does not burn.
After half an hour, the pizza is removed from the oven, sprinkled with grated cheese and returned to the oven for another 5 minutes.
From rye
How to make dough from rye flour:
Whole wheat flour without yeast
Whole wheat flour dough will have interesting taste which, however, will not appeal to everyone. However, it has advantages: such flour is rich, i.e. contributes to rapid saturation, and the dough from such flour is more dense, which helps it perfectly hold the vegetable filling and not lose shape. Plus, it's very easy and quick to prepare.
Put in a bowl 300 gr. whole grain flour, 1 tsp. olive oil, 1 tsp. salt and gently mixing, gradually add warm water until you get a smooth, dense, elastic dough. We roll it into a ball, wrap it with cling film and forget it in the refrigerator for the night. Such an adze is baked for 20-30 minutes at a temperature of 180 ° C, depending on the products used.
From rice flour
So, healthy pizza on rice flour dough - recipe with photo. Who knows a lot about rice, if not the Japanese? They even have a special pizza called okonomi-yaki. It is very simple to make it, we take any filling, it is cooked in a pan in 5 minutes, the main condition is rice flour And cabbage leaves.
Ingredients
- Broth (chicken) - 200 ml.,
- Rice flour - 250 gr. (you can do it yourself - grind on a coffee grinder),
- Soda - 1 tsp
- Salt - 1 tsp,
- Vegetable oil - 2 tbsp. l.,
- White cabbage - 2-3 leaves,
- Chicken breast - 150 gr,
- Chicken egg - 1 pc.,
- Hard cheese - 50 gr.
Cooking:
Thoroughly mix flour, broth, salt, soda, let the dough breathe for 30 minutes. Next, add the ground chicken breast, egg, finely chopped cabbage and also mix thoroughly.
On a frying pan heated over low heat with 1 tablespoon of oil, spread 2 tbsp. l. dough, shaping the edges with a spoon. Fry on one side until golden brown, turn over to the other and immediately lay the pieces of cheese. We are waiting for our beauties to brown on the underside and that's it, help yourself to your health! Very gentle, exotic, melt in your mouth, with an unusual taste.
Good with any filling and for any drink From corn
A simple and straightforward recipe for cornmeal pizza dough without the chatter:
On oatmeal (oatmeal)
In order to feel vivacity and energy throughout the day, it is useful to start breakfast with oatmeal or at least oatmeal pizza!
In a frying pan for 10 minutes with cottage cheese and oatmeal dough
Per serving: 239 kcal, proteins - 21.3 g, fats - 8.3 g, carbohydrates - 19.7 g. (including fiber - 2.9 g).
We need:
- oatmeal - 20 gr. (3 tablespoons without a slide),
- egg - 1 pc.,
- milk 1.8% - 30 ml. (about 3 tablespoons),
- arugula - 20 gr.,
- crumbly cottage cheese 0.5% - 50 gr.,
- tomatoes,
- salt, pepper - to taste.
Cooking:
Oat flakes grind in a blender, add the egg, milk and mix. Pour batter into hot skillet non-stick coating(without oil!) and cook until the edges of the oatmeal are dry, and small bubbles appear on the entire surface, turn over and cook for another minute or two until cooked.
For the filling, cut the tomato into cubes approximately 1 cm * 1 cm in size, add salt and pepper to the cottage cheese, sprinkle with arugula and serve. Bon Appetit!
With meat and cheese
Ingredients:
- Egg - 1 piece.
- Oat flakes or bran - 20 gr.
- Milk 0.5% fat - 50 milliliters /
- Any lean meat - 50 gr.
- Russian cheese - 20 gr.
- Olives to taste.
- Salt and pepper to taste.
Cooking method:
Mix all ingredients together using a blender. Grease the pan sunflower oil and put on a small fire. Pour the resulting dough onto it and roll it all over the pan. After 30 seconds, turn the pancake over to the other side. Boil the meat, salt to taste and cut into small cubes. Spread over freshly prepared pancake.
Grate the cheese and sprinkle over the cooked meat. Finely chop the onion and sprinkle on top. The pancake that has cooled down during this time is warmed up in microwave oven until cheese is melted, garnish with olives. The calorie content of the dish is 295 kilocalories.
Filling
How to make a healthy diet filling? And again, it's very simple:
- Instead of dishes with salami and bacon, ham and bacon, choose recipes with homemade chicken mince or simply cut into strips of breast. Don't forget about seafood, especially shrimp - a storehouse of protein, collagen with a minimum of calories (95 kcal.).
- Red salty fish also a great pizza topping. It's fatty, filling, and pairs well with vegetables.
- To reduce the calorie content of the dish, but at the same time you can get enough, add Champignon. They are tasty, low-calorie (27 kcal per 100 gr.), but very satisfying.
- Get in the habit of adding everything greenery: arugula, basil, spinach, etc. It has a pronounced taste, a lot of vitamins and also helps to feel full faster.
- Try pizza with cottage cheese and vegetables: it sounds terrible, but it tastes like you will lick your fingers up to your elbow!
- Don't be afraid to add tomatoes And bell pepper - thanks to them, pizza becomes colorful and some kind of "fun". And don't forget about olives, olives and capers. They are very well suited for this dish and do not particularly increase the calorie content of the dish.
Sauce
Let's come up with dietary sauces for our healthy pizzas. It is clear that mayonnaise (624 kcal.) And butter (889 kcal.) Because of their caloric content, we will cross out. We also do not recommend pesto (and homemade too) because it is made on the basis of oil and nuts and calories in it - as many as 113 pieces per 1 tbsp. spoon. Of course, it depends on the recipe, but if you cook it according to the rules, there will be about 600 kcal. per 100 gr.
Of course, you have every right to use any sauce you want, as long as you are clear about how much you have swollen. Usually, this matter is absolutely not controlled and, as a result, the dish has an incomparably higher calorie content than planned.
We have left sour cream(in 20% sour cream, only 206 kcal.) And ketchup(93 kcal.).
But it is much cooler, including for the figure, to use homemade tomato sauce. It is created super-simple: chop in a blender fresh tomatoes(you can get confused and remove the peel, or you can throw it anyway) with a couple of sprigs of basil and a small amount of any vegetable oil(for 1 large tomato - 0.5 tsp), salt and black pepper. Ready!
Delicious homemade in a slow cooker
For those who have this miracle device in the kitchen:
Quick in the microwave
Ingredients:
- 2 eggs;
- 2 tbsp oatmeal;
- Tomato paste 1 tsp;
- Sour cream 15% 1 tbsp;
- 1 tomato;
- Pitted olives 50 gr.;
- Low-fat cheese 50 gr.;
- Greens and spices to taste.
First, let's prepare the oatmeal. Mix 2 eggs and 2 tbsp. tablespoons of oatmeal, a little salt. And bake in the microwave for 5-7 minutes at full power.
For the filling, mix 1 teaspoon tomato paste from 1 st. a spoonful of sour cream and salt. Cover oatmeal with sauce. From above we lay out the tomatoes cut into rings, olives cut in half, grated cheese. And bake for about 1-2 minutes also at full power. When ready, sprinkle with herbs. And enjoy!
Kbju per 100 gr. - 145.45 kcal., 8.35 gr. protein, 9.91 gr. fat, 4.05 gr. carbohydrates.
In principle, you can put any filling: chicken breast, mushrooms, cucumbers, etc., but this will change the calorie content of the dish.
calories
Normal
If you want to know the mass and calorie content of one slice of pizza, it's easy to do: when ordering a pizza, you can see its weight. A large pizza (900 gr.) is usually divided into eight pieces, a small one (400 gr.) - into four. On average, it turns out 100-125 gr. for every piece.
So, let's first find out the calorie content of a purchased or homemade classic pizza without these of your items:
| Pizza name | Calories per 100 gr. | Squirrels | Fats | Carbohydrates |
|---|---|---|---|---|
| margarita on thin dough | 210 | 10,4 | 20,3 | 4 |
| Homemade with sausage, mayonnaise and cheese | 242.6 | 10,7 | 14,5 | 17,2 |
| Dodo, 4 seasons assorted with mushrooms and ham, small, traditional pastry | 191 | 5,8 | 8,9 | 25,3 |
| Dodo, Peperoni, small, traditional pastry | 245 | 10,4 | 10,3 | 27,3 |
| Dodo, Ranch, small, traditional pastry | 219 | 9,9 | 9,1 | 24 |
| Dodo, Pie, small, traditional pastry | 200 | 4,4 | 3,8 | 38,8 |
| Dominos, with vegetables and meat fillings | 270 | 11,3 | 13,4 | 31,2 |
| Dominos, cheese | 10,98 | 8,39 | 33,05 | |
| pepperoni | 340 | 13 | 14 | 40 |
| 4 cheeses (on a thin crust) | 320 | 12,2 | 28,2 | 17,4 |
| On thin dough | 253,3 | 10,5 | 15,9 | 19,4 |
| Hawaiian (with chicken and pineapple) | 216 | 10,5 | 3,4 | 35,9 |
| Tashir | 257 | 12 | 14,5 | 19,5 |
| Meat | 317 | 14,81 | 14,33 | 27 |
| Pizza name | Calories per 100 gr. | Squirrels | Fats | Carbohydrates |
| With ham and cheese | 275 | 10 | 15 | 25 |
| School | 330 | 10,42 | 8,9 | 25,5 |
| Hut (PIZZA HUT) | 298 | 12,24 | 14,38 | 28,37 |
| With chicken, rustic | 443 | 14,5 | 22,4 | 192 |
| Carbonara | 264 | 11 | 8 | 37 |
| Caesar | 290 | 11 | 13 | 33,37 |
| With mushrooms in a pan (mushroom) | 210 | 7 | 8 | 27 |
| B-B-Q | 300 | 9 | 13,85 | 27 |
| With chicken, cheese, pepper, tomato | 193 | 10,1 | 5,3 | 26,8 |
| Vegetarian | 158,82 | 6,57 | 7,06 | 17 |
| Closed with chicken | 219 | 10,8 | 8,9 | 24,1 |
| With seafood | 246 | 12 | 12 | 22 |
| mexican | 189 | 9,08 | 9,32 | 18 |
| Italian | 281 | 17,8 | 17,1 | 27,4 |
Testa
Dough calorie content
