The calorie content of pancakes per 100 grams will vary depending on the type of product. So, the main components of the composition flour products can be water, milk, kefir, etc.
The calorie content of pancakes in milk per 100 grams is 170 kcal. In 100 g of flour product 4.9 g of protein, 7 g of fat, 22 g of carbohydrates. To make pancakes with milk, you need:
- 0.85 l of milk;
- 1 egg;
- half a teaspoon of salt;
- half a teaspoon of sugar;
- 0.3 kg of flour;
- 2.5 tablespoons of vegetable oil.
Cooking steps:
- 1 egg is driven into 0.85 liters of milk;
- sugar, salt are added to the resulting mixture, vegetable oil is poured;
- flour is added. The resulting mixture is stirred until a homogeneous consistency is obtained;
- pancakes are baked in a heated pan with vegetable oil. The finished dish is pancakes browned on 2 sides.
Calorie content of pancakes on kefir per 100 grams
The calorie content of pancakes on kefir per 100 grams is 195 kcal. In 100 g of the product 4.9 g of proteins, 8.1 g of fats, 25.6 g of carbohydrates. To prepare the dish, you need to prepare:
- 1 glass of flour;
- 1 egg;
- 0.25 l of kefir;
- 0.05 l of water;
- 2 g of baking soda;
- 25 g sugar;
- 2 g salt;
- 1 tablespoon of vegetable oil;
- 25 g butter.
The classic recipe for pancakes on kefir:
- flour is sifted, mixed with 2 g of salt and 25 g of sugar;
- 50 g of water is heated, mixed with kefir;
- flour is added to the liquid mixture, the dough is kneaded, an egg is driven in, soda is added;
- melted warm butter is poured into the mixture whipped with a whisk, the dough is thoroughly mixed;
- oiled vegetable oil the pan is heated on fire;
- dough is poured into a hot frying pan, pancakes are fried on 2 sides until browned.
Calorie content of pancakes on water per 100 grams
The calorie content of pancakes on water per 100 grams is 133 kcal. In 100 g of the dish there are 2.9 g of proteins, 2.9 g of fats, 24.4 g of carbohydrates. To make pancakes you need:
- 500 ml of water;
- 1 egg;
- 1.5 cups flour;
- 1 tablespoon of vegetable oil;
- 2 tablespoons of sugar.
- The classic recipe for pancakes on the water:
- 1 egg is beaten with 2 tablespoons of sugar;
- a beaten egg is mixed with 500 ml of water;
- flour is slowly poured into the water with the egg, the mixture is mixed;
- the dough is baked from 2 sides in a hot, oiled frying pan until toasted.
Calorie content of oatmeal pancakes per 100 grams
calories oatmeal pancakes per 100 grams 146 kcal. 100 g of product contains 8.8 g of proteins, 5.6 g of fats, 16.1 g of carbohydrates. To prepare the dish, you need 3 tbsp. spoons of oatmeal, 3 tbsp. spoons of 1.5 percent milk, 1 egg + 1 egg white.
Recipe for oatmeal pancakes: oat flakes, milk, egg and protein are mixed with a blender, the resulting dough is baked on a heated frying pan smeared with sunflower oil.
Calorie lean pancakes per 100 grams
calories lean pancakes per 100 grams 126 kcal. In 100 g of the dish there are 2.5 g of protein, 2.9 g of fat, 23.4 g of carbohydrates. For these pancakes you need:
- 0.5 l of mineral water;
- 2.5 teaspoons of sugar;
- 1.5 cups flour;
- 1 teaspoon of salt;
- 2 tablespoons of sunflower oil.
Recipe:
- mineral water is mixed with sugar and salt;
- flour is slowly sifted into the resulting liquid, batter is kneaded;
- the dough is infused for 25 minutes and re-mixed;
- pancakes are baked on a hot frying pan greased with vegetable oil.
Calorie yeast pancakes per 100 grams
Calorie yeast pancakes per 100 grams 170 kcal. In 100 g ready meal 4.9 g protein, 6.3 g fat, 24.1 g carbohydrates. To make yeast pancakes you need:
- 1 liter of 3.2 percent milk;
- 2 eggs;
- 2 tablespoons of sugar;
- 3 cups flour;
- 10 g yeast;
- 3 tablespoons of vegetable oil.
Steps for making pancakes:
- yeast is mixed with heated milk;
- flour is added to the milk, the mixture is mixed;
- the resulting mass is covered with a towel and settled in a warm place for 50 minutes;
- eggs are beaten into foam with sugar, mixed with infused flour milk mass;
- the dough rises within 30 minutes;
- pancakes are baked from 2 sides in a hot, oiled frying pan.
Calorie content of whey pancakes per 100 grams
The calorie content of whey pancakes per 100 grams is 138 kcal. In 100 g of the dish there are 3.9 g of protein, 3.4 g of fat, 23 g of carbohydrates. For cooking, you must have:
- 3 cups flour;
- 1 liter of serum;
- 3 eggs;
- 3 tablespoons of sunflower oil;
- 2 tablespoons of sugar.
Whey pancake recipe:
- whey is mixed in a bowl with eggs, sugar and vegetable oil;
- 1 cup of flour is added, the resulting mixture is whipped with a blender;
- the remaining flour is slowly poured out, the mixture is mixed, settled for 20 minutes;
- the dough is fried from 2 sides in a hot frying pan using a minimum amount of vegetable oil to lubricate the surface of the frying pan.
Calorie content of buckwheat pancakes per 100 grams
Calorie content of buckwheat pancakes per 100 grams is 169 kcal. In 100 g of the product 6 g of protein, 4.6 g of fat, 26.2 g of carbohydrates. Dish Ingredients:
- 1 glass of kefir;
- 1 cup buckwheat flour;
- half a teaspoon of salt;
- 2 eggs;
- 2 tablespoons of honey;
- 1 tablespoon vegetable oil.
Steps for making buckwheat pancakes:
- salt and kefir are added to beaten eggs, all this is mixed;
- buckwheat flour is poured into the liquid mixture;
- water is slowly poured into the resulting mass, without stopping stirring the mixture;
- the dough is baked from 2 sides in a hot, oiled frying pan;
- pancakes are served with honey.
Pancakes are a dish that everyone has tried. In the world there are a large number of recipes and ways to serve this delicacy. Different countries interpret cooking methods in their own way, adding their own zest to them. Therefore, the calorie content of pancakes, as you already understood, is extremely changeable.
The value varies greatly depending on the ingredients. Even the amount of oil in the pan and frying time play a significant role. The numbers do not jump dramatically, but for those who are losing weight, an exact indicator is important. Pancakes can be cooked with cottage cheese, meat, salmon, red caviar and other goodies.
On average, the calorie content of pancakes is 233 kilocalories per 100 grams. This dish is prepared with milk, butter, eggs and other standard ingredients.
If we talk about the specific proportions of products for a dish, then a more accurate value can be calculated.
For example, take the usual recipe:
- milk - 850 ml;
- egg - 1 pc.;
- sugar - 0.5 tbsp. l.;
- salt - 0.5 tbsp. l.;
- wheat flour - 300 g;
- sunflower oil - 3 tbsp. l.
The calorie content of pancakes with the given amount of ingredients is 170 kcal per 100 g. But add some more butter for spreading, a little jam or sour cream to them (few people eat the delicacy “dry”), and the figure will rapidly increase to the coveted 233 kcal, or even more .
If you want to slightly reduce the energy value, make pancakes with buckwheat flour. It must be used in a 1:1 ratio with wheat raw materials. If the dough does not fit, a 1:2 ratio is allowed in favor of wheat flour. The calorie content of such a dish is within 190 kcal. Replace milk with low-fat kefir or mineral water and get even more dietary product. The delicacy is also prepared on beer. One hundred grams of such a dish will deliver 163 kcal to the body.
A pancake on the water without any additives like butter and sour cream will enrich your body by 135 kcal / 100 grams. We advise you to use sparkling mineral water, then the dish will turn out lush and very tender.
The calorie content of pancakes made with kefir (2% fat) approaches 200 kcal/100 grams. Take note: the weight of one thin pancake is about 35-40 g.
Goodies with cottage cheese
Pancakes with cottage cheese, raisins, sour cream - a real taste of childhood. An obvious plus for slim girls who limit themselves in many ways - you can make this dish dietary!
Here is the list of ingredients:
- kefir 2% (or less) - 250 ml;
- wheat flour - 100 g;
- cottage cheese 9% - 400 g;
- raisins - 1 tbsp. l.;
- eggs - 2 pcs.;
- sugar - 4 tbsp. l. (replace with honey if desired)
- sunflower oil- 30 g;
- sour cream 10% - 1 tbsp. l.
Such pancakes with cottage cheese, cooked on kefir and poured with sour cream, will give your body 196 kcal per 100 g. The weight of one envelope is about 150 g, which means 1 pc. rated at an average of 294 calories.
Pancakes with cottage cheese can also be cooked in milk. In this case, their energy value is 203 kcal.
Goodies with meat
If the envelopes with cottage cheese are more like a dessert, then pancakes with meat act as an appetizer or even a main course.
They are highly nutritious and beneficial to the body. Again, they can be cooked in milk, kefir, plain water. The whole catch is in the filling.
The calorie content of this delicacy different meat is:
- With minced chicken- 265 kcal per 100 g;
- with pork ground beef – 270;
- with ground beef - 260;
- with meat and rice - 250;
- with chicken and mushrooms - 241.
As you can see, dishes with cottage cheese or no additives at all “weigh” much less.
Other popular toppings
Pancakes go well with mushrooms, caviar, boiled eggs with rice, baked apples. Do not be afraid to experiment, and you will feel the beauty of this dish.
The calorie content of pancakes with mushrooms is 218 calories, with salmon - 311 kcal. Envelopes with red caviar have an amazing taste. They give the body not only energy in the amount of 324 kcal / 100 g, but also benefit.
The calorie content of pancakes with an egg is within 222 kcal. If you make them on kefir, you will get an unusual combination of taste and aroma. We also recommend trying the dish with baked apple. Its energy value is 256 kcal.
Culinary masterpieces without harm to the figure
There are several simple ways to make pancakes less nutritious and healthy. The first rule is to fry without oil. frying pan with non-stick coating will help you realize your idea. Then you don’t have to add this component to the dough.
The second point - do not lubricate each pancake butter. It increases the total energy value of the finished dish by almost 100 calories.
The third rule - kefir pancakes are healthier than milk treats. And finally, the best supplement is considered fresh berries, fruits and vegetables that help the flour dish to be digested. Sometimes you can treat yourself to cream or low-fat sour cream (but not much!).
Everyone can eat pancakes, the main thing is to know the measure and be able to cook them correctly.
It is interesting!
Finally, we have prepared for you some interesting facts about pancakes. We hope they will not leave anyone indifferent.
- No. 1. American Ros McCurdy managed to fry 1092 pancakes in an hour! Just imagine this speed.
- No. 2. Dominik Kuzarki became famous for throwing a pancake to a height of 9 meters 47 cm. It happened in New York in 2010.
- No. 3. The size of the largest pancake is 15 meters in diameter and 2.5 centimeters in height. He weighed 3 tons. Its calorie content would definitely not please girls with chiseled figures, since the product was estimated at 2 million kcal.
- No. 4. A resident of Russia, Andrei Smirnov, was so carried away by the celebration of Shrove Tuesday that he ate 73 pancakes with a total weight of 2 kg. And this is in one hour.
- No. 5. The longest pancake in the world was made in Russia, its dimensions stretched for 1 km, and the area was 150 square meters.
These are the records they set with this delicious dish, which helps out the hostess in all cases of life.
Most pancake recipes include flour, runny milk product and eggs. The rest of the ingredients can be adjusted to your liking. To maintain a slim figure and in case of diet, do not use wheat flour because it has the most calories. This ingredient can be replaced with buckwheat, rice, corn and other types of flour. This will help reduce the calorie content of pancakes. To reduce the harmful effects of dessert on the figure, it is also recommended to add mineral water instead of kefir.
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The number of calories directly depends on the filling. The dish has a high nutritional value, in which cheese, ham, and minced pork are used as a filling.
Nutritional value depending on different types of flour
The number of calories that one piece contains directly depends on what flour the dough is made from. The usefulness of pancakes also depends on the amount of BJU, which is contained in dishes prepared from different bases.
Calorie content and BJU in pancakes from different types of flour:
Type of flour | Calories in one pancake | Calories in 100 grams | BJU (per 100 g) |
Wheat | |||
Buckwheat | |||
corn | |||
coconut | |||
pea | |||
amaranth |
Wheat flour is the most harmful for the figure and is completely unsuitable for those who adhere to a healthy diet. This is due to the high calorie content of the product, the content of a high level of starch and an increased level of the glycemic index.
White wheat flour of the highest grade contains empty carbohydrates. These calories lead to water retention in the body, which contributes to weight gain and problems with its loss.
Another problem with white flour is the use of yeast in baking.
If it is not possible to buy a product from a different type of flour, then yeast-free products should be preferred.
You should use products made from flour of the 1st and 2nd grade.
- buckwheat;
- linen;
- oatmeal;
- soy;
- rice;
- corn.
Calorie content of pancakes with and without filling
The calorie content of pancakes directly depends on the nutritional value of the products used as a filling.
Type of filling | Calories per 100 grams | Feces in 1 piece |
Cottage cheese with sour cream | ||
Minced beef | ||
minced chicken | ||
Pork and ground beef | ||
minced pork | ||
meat and rice | ||
Chicken and mushrooms | ||
Ham and cheese | ||
Sausage and cheese | ||
Potato | ||
Red caviar | ||
Fish (Salmon) | ||
Butter and sugar | ||
Baked apples | ||
Condensed milk | ||
banana and chocolate |
The number of kilocalories in pancakes without filling also depends on the method of preparation. Most often, pancake dough is prepared with milk, kefir or water. The calorie content of such dishes is presented in the table.
How to reduce the calorie content of pancakes?
Pancakes are pretty nutritious dish, which is not recommended for those who carefully monitor their figure and lead a healthy lifestyle. However, if you follow simple recommendations to reduce calories delicious dessert, then sometimes you can treat yourself to this dish. The main tips are:
- 1. Pancakes should be cooked without oil. To do this, you need to use a non-stick frying pan. In this case, there is no need to add sunflower oil to the dough. If there is no such dish, then the pan can be greased with lard once.
- 2. No need to grease each pancake with butter, as this helps to increase energy value Meals are on average 100 kilocalories.
- 3. For making pancakes, it is better to use kefir, water or mineral water, and not milk.
- 4. Only protein can be added to the dough, since it is 90% water. The yolk takes over the main nutrition chicken egg.
- 5. Instead of wheat flour, it is recommended to use buckwheat, rice, corn and other types that contain much fewer calories in their composition.
- 6. As a filling, it is desirable to add berries, fruits and vegetables, which contribute to better digestion of pancakes.
- 7. If the dessert is eaten with cream and sour cream, then it is necessary to choose fermented milk products with a low fat content.
- 8. It is recommended to replace such a component as sugar with honey.
- 9. On average, one pancake weighs 45 grams. If cooking thin pancakes, then their mass decreases. Accordingly, this leads to a decrease in the nutritional value of the dish and a visual increase in the portion.
Everyone is allowed to eat pancakes. The main thing is to know the measure and right ways their preparation.
Fragrant, tasty, simple dish related to one of ancient recipes. A symbol of the sun and receding winter, home comfort and family feast. Pancakes do not cease to delight housewives with a variety and simplicity of recipes, various options for dough and toppings. The dish can be prepared and served as a main course or dessert, as a hearty breakfast or a light lunch.
However, people who follow extra pounds are more likely to be afraid of food. It's scary to even imagine how many calories are in pancakes seasoned with jam and butter. Nevertheless, there are many ways to cook a "sun" pan for different tastes and diets.
Calorie content of pancakes
The classic set for cooking is flour, milk, egg, salt, sugar, soda for splendor. All of these ingredients have a beneficial effect on the body:
- flour is a supplier of minerals and vitamins (oatmeal, buckwheat, wheat pancakes are distinguished by a unique chemical composition),
- milk brings calcium and vitamin D (strengthens bones, improves work nervous system),
- the egg includes folic acid, lecithin, contributes to the normalization of fat metabolism.
According to the above recipe (milk - 400 g, wheat flour - 150 g, egg - 1 pc., sugar - 1 tbsp., soda with vinegar - ¼ tsp), the calorie content of pancakes in milk with sugar will be 134 kcal (100 d), with vegetable oil (3 tablespoons), the indicator will increase to 170.
Depending on the proportions of the components and the fat content of milk, the energy value of pancakes can reach 186 kcal per 100 grams. The calorie content of 1 pancake in milk with a weight of 45-50 g (1 pc.) Includes about 93 units. When adding a creamy component, jam or sour cream, a calorie content of around 233 kcal (100 g) and more is obtained.
It is problematic to indicate the average calorie content of a dish: the variation of recipes begins with the ingredients for the dough and ends with the choice of filling. So it is better to give indicators on the nutritional value of pancakes for each individual case.
pancake dough
Any cooking option involves the choice of two main components: the type of flour and the liquid base for kneading. Pancakes can change their calorie content up or down depending on the ingredients selected for the test.
First of all, consider the various options with flour. Wheat pancakes give an average of 186-197 kcal (100 g). The calorie content of corn is 221 units. Buckwheat pancakes (on kefir) include 170 kcal (100 g), mixed with wheat flour in different proportions - 190-229 units.
The calorie content of oatmeal pancakes is 170 units (100 g), the addition of wheat flour raises the figures to 227 kcal. The nutritional value of a vegetable pancake from zucchini may be lower than the given data - 131 kcal (100 g).
Let's move on to liquid base for kneading. Pancake dough can be prepared on the basis of ingredients of various calorie content (kcal per 100 grams):
- on mineral water - 90-105,
- on the water - 115-135,
- on serum - 131,
- on beer - 163,
- on kefir (2%) - 174-200,
- on milk - 170-230.
When kneading on water, a fried pancake (1 pc.) Gives the lowest calorie content: 61 kcal (45 g). It is worth remembering that it is in your hands to cook thin homemade pancakes, the average weight of which is reduced to 35-40 grams, which means that the energy value becomes less.
Pancake filling
Stuffed options meals are higher in calories, but the numbers can be adjusted, giving preference to low-fat ingredients.
Pancakes are usually prepared as a main course (calories - 100 g):
- with mushrooms - 218-220,
- with salmon - 311,
- with red caviar - 324,
- with egg (on kefir) - 222,
- with meat - 370,
- with meat and rice - 250,
- with minced chicken - 165-265,
- with minced beef and pork - 270,
- with ground beef - 194-260,
- co minced pork - 300-490,
- with chicken and mushrooms - 241,
- with ham and cheese - 382,
- with cheese - 348,
- with liver - 170-197,
- with cabbage - 117-147.
For dessert options or breakfast dishes, sweet filling options are used (calorie content per 100 g):
- with condensed milk - 206,
- with honey - 350,
- with an apple - 256,
- with jam - 185-245.
The most popular is pancake with cottage cheese. The calorie content varies depending on the fat content of the filling: for 9%, the indicator is approximately 185 kcal (100 g), a higher percentage brings the nutritional value to 230-330 units. Sometimes raisins are included in the recipe to improve the taste, but be prepared to add 7-10 calories to the dish.
So the calorie content of 1 pancake with cottage cheese (150 g) with sour cream has up to 294 units.
How to prepare meals for weight loss
If the figure requires strict supervision, and you really want to eat pancakes, then the calorie content of the dish can be reduced. Use the most low-calorie ingredients in the cooking process: dough - on water, mineral water, kefir; filling - apples, cabbage, mushrooms, low-fat cottage cheese and meat.
There are also options for diluting milk with water or mineral water (1: 1) and mixing different types of flour instead of using pure wheat flour (it is better to switch to oatmeal, buckwheat, rye without additives).
It is good practice to reduce the amount of added sugar or replace the ingredient with honey. It is strongly recommended to refrain from additives in the form of condensed milk, jam, sour cream. Use fruit purees (pumpkin and apple) with low energy value (30 kcal - 100 g) as sauces.
In addition to all of the above, there are small tricks to reduce calories:
1. Cook in a non-stick pan. Then the oil can only be added to the dough (1-2 tablespoons). If such a device is not available, grease the hot surface with lard once.
2. Add only egg white to the dough - 90% consists of water (the main calorie content of the product is taken by the yolk).
3. Do more thin pancakes for a visual increase in portions with a low final nutritional value.
Mineral water or beer as a base, combined with egg white, reduces the calorie content of pancakes, but adds airiness and a delicate taste to the dish.
The classic pancake recipe requires eggs, sugar, flour and kefir, as well as soda as a baking powder. But you can do without them. This will reduce the calorie content of the pancakes. Preparation: Mix warm yogurt with sugar, add soda, add cocoa and mix. Preparation: Melt and cool the butter. Beat eggs well with sugar.
Delicate, lush, melting in your mouth - hot pancakes - the best breakfast in the morning. And also universal, because pancakes can be changed by the most in a simple way, with the help of sauce. Pour them with jam and get a luxurious dessert!
Yes, yes, the dish is very affordable to prepare. Take a look in your refrigerator. Then you can not put sugar at all. What is it, this notorious morning in the village?! It is necessary to make a reservation that there are classic and original recipes. Most often, pancakes are fried in a pan, but to reduce the calorie content, you can transfer them to the oven or convection oven. Is it possible to eat pancakes on a diet? It turns out that this question can be answered in the affirmative.
Fat-free kefir has about 30 calories per 100 grams. It has more than eight hundred calories per 100 grams, but when heated, the product receives a huge proportion of carcinogens, which is very bad for the liver. A dish known from early childhood, served both in kindergarten and at school, eventually became a favorite for many.
True, it is impossible to say exactly how many calories are in pancakes, without knowing which ones specifically we are talking about. In addition to those familiar with kindergarten, started on kefir, there are also pancakes with yeast, as well as many vegetable and even liver variations.
Recipe for Fritters with apples. Calorie, chemical composition and nutritional value.
And, of course, this applies to kefir, and not to various kefir drinks with a chemical composition. Like any dairy product, it is rich in easily digestible protein and helps fight insomnia because it acts as a mild sedative and immune booster. Its “weight” is 329 kcal, and its energy value is solid fast carbohydrates. Sunflower oil "weighs" 899 kcal and in itself is not a bad product, but given the increase in the amount of carcinogens during incandescence, it is difficult for the liver and pancreas.
Calorie content of products possible in the composition of the recipe Lush kefir pancakes
Another point worth mentioning is kneading dough for pancakes with yeast. For the first, the indicator will show 165 kcal, and for the second - all 229 kcal, and this is in the absence of any additional additives. It is worth sweetening the dish with a spoonful of condensed milk, and the calorie content of the pancakes will jump up even more.
During the day, you will be able to lose the calories you eat, so a couple of pancakes are quite suitable for breakfast with a mug of green tea. Secondly, it is recommended to replace wheat flour with oatmeal or rye flour, or even do not classic at all, but vegetable fritters. For example, based on zucchini and carrots, served with low-fat sour cream. Fritters are very popular in many families. Housewives love pancakes because they are very easy to prepare, and their families love pancakes because they are very tasty, and their taste can be very diverse.
However, there are recipes for diet pancakes that use oatmeal instead of flour. As a result, 100 g of a cooked product has more calories than 100 g of the same raw product. Break one egg into a saucepan, add sugar and beat well with a mixer. Recipe for olai that will be even more beautiful and tastier than yeast. Pancakes, or fluffy pancakes on kefir - this is a delicious and satisfying meal fast food. Natalka86: I love these simple recipes, I didn’t even know that due to kefir, pancakes are so lush, for the second time I added half a pack of cottage cheese, the taste from this, in my opinion, only improved.
It turned out very fluffy and delicious! Eating 2-3 pancakes a day will not affect the change in body weight. If you eat more than 5 pancakes a day, without reducing the amount of other flour products in the diet, body weight will increase.
Pancakes in the diet of those who follow the figure
Pancakes are indicated for a lack of animal fats in the diet and for people with low nutrition. It is recommended for children from 5 years of age in limited quantities. A good housewife always has flour, kefir and butter in stock. Eggs contain a large amount of protein, amino acids. Without eggs, pancakes get no worse than with them. But in fermented milk products many minerals and proteins.
How many calories are in different pancakes?
The calorie content of sorbitol (354 kcal) and xylitol (367 kcal) is comparable to sugar, so they are not suitable for dieters. Banned in the US, Canada and EU countries as it is considered a potential carcinogen. In the United States, it is recognized by doctors as a slow-acting poison and a substance that can accelerate the development of malignant tumors. I'm allergic to it in its purest form (white). I don’t know how it is banned in the EU, but this sugar substitute was brought to me from Germany.
But with their fast food, their restlessness and rebellion is an unwarranted gasp. When all their tastes are simply synthesized at the same plant with household chemicals. Pancakes do not cease to delight housewives with a variety and simplicity of recipes, various options for dough and toppings. It's scary to even imagine how many calories are in pancakes seasoned with jam and butter.
Fritters cooked according to classic recipe, that is, with flour, milk, and oils fried in large quantities contain many calories, therefore they are harmful to the figure. And therefore, you will have to analyze the most commonly used recipes and the basics for this dish in everyday life, so that later there are no problems with calculating the calorie content of pancakes.
