Home Kashi What to add to cheesecakes instead of flour. How to cook delicious cheesecakes without flour? Recipe. Quick cheesecakes with semolina. Cooking method

Kashi

What to add to cheesecakes instead of flour. How to cook delicious cheesecakes without flour? Recipe. Quick cheesecakes with semolina. Cooking method

Cottage cheese is a whole product and is suitable for diet food. It is satisfying and at the same time light, it has low calorie And he makes pastries very tasty. If you need to cook cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can refuse to add flour and semolina. Cottage cheese pancakes without flour and semolina will be a real find for those who watch their figure - they have an almost zero glycemic index, great taste, and the ability to eat both warm and cold.

When preparing cheesecakes without flour and semolina, starch - potato or corn - will help to bind grains of cottage cheese. Baking will turn out delicious, will not lose its usefulness, will remain dietary, and will also have a dense, uniform structure. To prepare, take:

270 g of cottage cheese;
1.5 tablespoons starch
a tablespoon of dry milk
a large spoonful of sugar (or sweetener)
salt to taste
3 spoons sunflower oil

Cooking process:

Before serving, arrange the dish on a plate, with a cup of cocoa or tea.

diet recipes cheesecakes are suitable for people who need to lose weight, as well as for people with pathologies of the gastrointestinal tract. The dish turns out to be hearty, tasty, while not spoiling the figure. It will be a great breakfast or replace a full dinner.

Classic recipe

To prepare PP cheesecakes according to the classic recipe, you will need:

500 g fat-free cottage cheese;
2 yolks or 1 egg;
vanilla sugar (can be used over stevia, honey, or a sweetener)
replace flour with ground oatmeal or wheat bran

Cooking process:

After cooking, put the cheesecakes on a plate, serve hot or slightly cooled. For watering, you can make a sauce from fruits or berries by mixing them with a blender, add a little yogurt and beat again.

The calorie content of the dish will depend on the ingredients used. To get a dietary dish, fat-free cottage cheese should be preferred. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, instead of sugar, it is recommended to add its substitute, honey or fruit puree.

oatmeal recipe

Oatmeal will definitely make cheesecakes healthier. They replace ordinary flour. To prepare according to this recipe cottage cheese pancakes without flour and semolina, you will need:

5 large spoons of floured oatmeal
660 g cottage cheese
2 eggs
a pinch of vanilla sugar
2 large spoons of honey

Cooking process:

With nuts and raisins

More low-calorie cheesecakes will turn out in the oven, and not in a pan. Flour is not used, and for originality and taste, nuts and raisins can be added to the dish. The recipe for cottage cheese pancakes without semolina and flour is well suited for a light but satisfying breakfast. For cooking you will need:

350 g cottage cheese with a fat content of 1.8% or 3%
170 g oatmeal
2 eggs
70 g raisins
2 tablespoons honey
vanilla
baking soda or baking powder (half a teaspoon)
nuts

Cooking process:

Secrets of cooking without flour and semolina

To reduce the calorie content of dessert, you can cook it completely in a simple way- do not add too nutritious ingredients. This applies to flour and semolina.

For delicious cheesecakes, you need to choose cottage cheese with a medium acidity, it should not be too dry, but a very watery consistency will not work either. In the second case, you will need to remove excess moisture from the curd mass - hang it in gauze or place it under oppression. Sunflower oil should be replaced with olive oil, and cooked in the oven or steamed. Dry cottage cheese is allowed to be diluted with low-fat sour cream. After mixing the dough, let it stand for at least half an hour so that the ingredients are completely combined.

Heat treatment options

The simplest and most familiar cooking method for housewives is frying cheesecakes in a pan. But you can cook diet cheesecakes for a couple and even in the oven. Their taste will not deteriorate at all, but the calorie content will be lower. Here are some cooking tips diet cheesecakes without flour and semolina:

It is better to bake the dish in the oven. This will help to abandon the use of vegetable oil, which adds at least 90 kcal to the dish during frying.
You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
It should be prepared from cottage cheese with a low percentage of fat content.

If you beat the cottage cheese in a blender before cooking, then the dessert will be softer and more uniform. It tastes great if you add natural yogurt without additives.

Video recipe for cheesecakes without flour and semolina in a dry frying pan

How to cook diet cheesecakes without flour recipe - a complete description of the preparation, so that the dish turns out to be very tasty and original.

Both masses are connected.

Cottage cheese pancakes without flour

From fat-free cottage cheese

With oatmeal instead of flour

Suitable and fat free.

An egg is driven into the mass.

Served hot.

In a double boiler

Manka gets enough sleep last.

The dish is prepared in 20-25 minutes.

Please share content:

Cottage cheese is a whole product and is suitable for dietary nutrition. It is hearty and at the same time light, it has a low calorie content and it makes pastries very tasty. If you need to cook cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can refuse to add flour and semolina. Cottage cheese pancakes without flour and semolina will be a real find for those who watch their figure - they have an almost zero glycemic index, great taste, and the ability to eat both warm and cold.

starch recipe

270 g of cottage cheese;
1.5 tablespoons starch
a tablespoon of dry milk
a large spoonful of sugar (or sweetener)
salt to taste
3 spoons of sunflower oil

Cooking process:

Before serving, arrange the dish on a plate, with a cup of cocoa or tea.

You can also cook this recipe in the oven without using oil. Read also other cheesecake recipes in the oven.

Diet recipes for cheesecakes are suitable for people who need to lose weight, as well as for people with pathologies of the gastrointestinal tract. The dish turns out to be hearty, tasty, while not spoiling the figure. It will be a great breakfast or replace a full dinner.

Classic recipe

To prepare PP cheesecakes according to the classic recipe, you will need:

500 g fat-free cottage cheese;
2 yolks or 1 egg;
vanilla sugar (can be used over stevia, honey, or a sweetener)
replace flour with ground oatmeal or wheat bran

Cooking process:

The calorie content of the dish will depend on the ingredients used. To get a dietary dish, fat-free cottage cheese should be preferred. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, instead of sugar, it is recommended to add its substitute, honey or fruit puree.

oatmeal recipe

Oatmeal will definitely make cheesecakes healthier. They replace ordinary flour. To prepare according to this recipe cottage cheese pancakes without flour and semolina, you will need:

5 large spoons of floured oatmeal
660 g cottage cheese
2 eggs
a pinch of vanilla sugar
2 large spoons of honey

Cooking process:

After cooking, before serving, sprinkle the dish with any chopped nuts. We also recommend other recipes for cheesecakes with oatmeal.

With nuts and raisins

350 g cottage cheese with a fat content of 1.8% or 3%
170 g oatmeal
2 eggs
70 g raisins
2 tablespoons honey
vanilla
baking soda or baking powder (half a teaspoon)
nuts

Cooking process:

Secrets of cooking without flour and semolina

To reduce the calorie content of dessert, you can cook it in a very simple way - do not add too nutritious ingredients. This applies to flour and semolina.

Heat treatment options

The simplest and most familiar cooking method for housewives is frying cheesecakes in a pan. But you can cook diet cheesecakes for a couple and even in the oven. Their taste will not deteriorate at all, but the calorie content will be lower. Here are some tips for making diet cheesecakes without flour and semolina:

It is better to bake the dish in the oven. This will help to abandon the use of vegetable oil, which adds at least 90 kcal to the dish during frying.
You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
It should be prepared from cottage cheese with a low percentage of fat content.

If you beat the cottage cheese in a blender before cooking, then the dessert will be softer and more uniform. It will turn out very tasty if you add natural yogurt without additives.

Video recipe for cheesecakes without flour and semolina in a dry frying pan

Benefits for the body

Cheesecakes from the oven

Recipe without oil and sugar

yolks from 2 eggs;
1 tsp vanilla powder.

Step-by-step instruction:

Berry variant

Ingredients:

500 g low-fat cottage cheese;
2 eggs;
4 tbsp. l. granulated sugar;
3 art. l. wheat flour;
0.5 tsp vanillin;
0.5 tsp baking powder;
some salt;
150 g berries.

Step by step preparation:

traditional recipe

500 g of low-fat cottage cheese;
2 tbsp. l. Sahara;
3 art. l. flour;
3 eggs;
salt.

Step-by-step instruction:

Dish from the frying pan

Ingredients:

200 g of cottage cheese;
2 eggs;
3-5 art. l. corn flour;
½ tsp baking powder.

Step by step preparation:

Cheesecakes in the microwave oven

Dukan's variant

100 g fat-free cottage cheese;
1 egg;
1 tsp sweetener;
1 tsp baking powder.

Step by step recipe:

Cooking without flour

200 g of cottage cheese;
1 egg;
1 st. l. decoys;
1 st. l. Sahara;
a pinch of vanillin;
a handful of raisins.

banana recipe

300 g of low-fat cottage cheese;
1 banana;
2 tbsp. l. oatmeal;
1 tsp honey;
1 egg;
salt.

Step by step preparation:

Add a banana to the mix.

Steamer dessert

200 g of low-fat cottage cheese;
2 tbsp. l. flour;
1 egg;
2 tbsp. l. Sahara.

Step-by-step instruction:

Flour can be any

Nutritional value per 100 g:

Calories: 190
Proteins: 14
Fats 9,5
Carbohydrates: 12,5

Ingredients:

150 g soft cottage cheese
1 egg
2 tbsp. l. rice flour

Cooking method:

Nutritional value per 100 g:

Calories: 162
Proteins: 11
Fats 3,6
Carbohydrates: 22

Products:

ripe bananas - 1 pc.
cottage cheese - 300 g
liquid honey - 1 tbsp. l.
egg - 1 pc.
oatmeal - 100 g.

Cooking step by step:

Mix egg and honey.

Steam cheesecakes in a slow cooker

Nutritional value per 100 g:

Calories: 166
Proteins: 14
Fats 5
Carbohydrates: 16,5

We will need:

cottage cheese - 300 g
egg - 1 pc.
cornmeal - 3 tbsp. l.
cornstarch - 1 tbsp. l.
raisins - 20-30 pcs.

How to cook:

Whisk the egg and stevia.
Add raisins.

Nutritional value per 100 g:

Calories: 134
Proteins: 14
Fats 5
Carbohydrates: 8,3

Will need:

cottage cheese - 200 g
egg - 1 pc.
rice flour - 3 tbsp. l.

Cooking in 4 stages:

Add 2 tablespoons of flour.

Banana cheesecakes without eggs

Nutritional value per 100 g:

Calories: 155
Proteins: 9
Fats 2
Carbohydrates: 25

Products:

cottage cheese - 250 g
bananas - 2 pcs.
apple - 1 pc.
oatmeal - 150 g
vanillin - a little.

Cooking step by step:

Nutritional value per 100 g:

Calories: 190
Proteins: 13
Fats 6
Carbohydrates: 21

Ingredients:

cottage cheese - 100 g,
egg - 1 pc.,
stevia - to taste
cocoa powder - 2 tsp
cornmeal - 2 tbsp. l.
cornstarch - 1 tbsp. l.

Cooking in 2 stages:

Cheesecakes "Raffaello"

Nutritional value per 100 g:

Calories: 220
Proteins: 15
Fats 13
Carbohydrates: 12

Products:

cottage cheese - 200 g
coconut flakes - 3 tbsp. l.
any sahzam to taste
egg - 1 pc.

How to cook:

Nutritional value per 100 g:

Calories: 240
Proteins: 12
Fats 9
Carbohydrates: 28

Products:

oatmeal - 100 g
semi-fat cottage cheese - 300 g
egg - 1 pc.
raisins - 20 pcs.
dried apricots - 10 pcs.
prunes - 5-6 pcs.
walnuts - 10 pcs.

Cooking:

How to cook diet cheesecakes recipe - a complete description of the preparation, so that the dish turns out to be very tasty and original.

It is quite difficult to find options for a low-calorie breakfast that will be both tasty and safe for the figure. Among them, dietary cheesecakes are definitely in the lead. It is also very healthy dish able to energize for the whole morning.

Classic diet cottage cheese pancakes in the oven

You can slightly change the traditional habitual recipe and provide the filling for the discussed baking. Ingredients: 190 g cottage cheese (fat-free), 35 g light flour (wheat), 25 g granulated sugar, 1 large egg, any berry puree.

An egg is broken into a bowl and sugar is poured. The products are stirred until the latter is completely dissolved. To make the food even more useful, you can stop using sand.
Store-bought cottage cheese must be passed through a sieve. This will give the finished dish a more tender texture.
Both masses are connected.
Flour is added last. Next, the components are mixed with a whisk.
Cheesecakes are prepared from cottage cheese in the oven in oiled molds. First, the first part of the curd mass is laid out, then the mashed potatoes for the filling and again the snow-white mixture.
Baked for 25 minutes at 200 degrees.

Pairs well with fresh strawberry puree.

Cottage cheese pancakes without flour

The usual wheat flour in this recipe will be replaced by oat bran. They will be enough 2 large spoons. Other ingredients: sweetener to taste, 220 g low-fat cottage cheese, 3 egg whites, small. a spoonful of sesame.

Cottage cheese is well kneaded with a sweetener. It is convenient to do this with a fork.
Proteins are poured into the resulting mixture.
It remains to pour bran and sesame seeds there, as well as mix the ingredients thoroughly.
Cheesecakes are being prepared hot oven 25 minutes.

Served with pieces of fresh fruit.

No added sugar in the pan

This recipe is for those gourmets who need to limit the amount of sand in their diet. Ingredients: 430 g fat-free cottage cheese, 2 chicken eggs, 3.5 large spoons of any bran, 60 g fresh raspberries.

First, the curd is kneaded. It is necessary to carefully break all its lumps.
Bran is immediately poured there and chicken eggs are driven in.
From ready dough formed not a thick cheesecake shape.
They are fried in a frying pan. non-stick coating. It is enough to lubricate it minimally olive oil.

A dessert with raspberries is served to make the absence of sugar less noticeable.

From fat-free cottage cheese

You will need to buy a dairy product with 0% fat content. It is enough to take 380 grams. Other ingredients: 3 egg whites, half a cup of oatmeal, persimmon or pear puree to taste, a pinch of cinnamon.

The first step is to deal with the selected fruits - bake them in the oven, boil or steam them. Any low-calorie method is chosen that will soften them. The skin is removed from the cooled fruits, and they are ground to a state of homogeneous puree.
Egg whites, flour and cinnamon are added to the mass.
Balls are formed from the mass, which are baked in the oven for 20-25 minutes.

Served with cranberry jelly.

With oatmeal instead of flour

To make the treat even more useful, use oatmeal instead of the usual wheat flour. They need to take 5 large spoons. The rest of the ingredients: 680 g of cottage cheese, 2 tablespoons eggs, a pinch of vanilla sugar, 2 large spoons of honey, oatmeal (for breading).

Cottage cheese is well kneaded with a fork. It is worth taking crumbly cottage cheese. Suitable and fat free.
The resulting mass is combined with flakes. Eggs are hammered into it. Honey and sugar are immediately added. The mass should be infused for about half an hour.
From ready mix miniature cheesecakes are formed, which are lightly rolled in oatmeal.
Products are fried in a frying pan lightly greased with butter.

When serving, cheese cakes are sprinkled with any chopped nuts.

Cottage cheese pancakes with bran

According to this recipe, the most useful curds are obtained. Actually eat them during the diet. Ingredients: half a kilo of fat homemade cottage cheese, 1 tbsp. wheat bran, 5 dessert spoons granulated sugar, a pinch of vanilla sugar, chicken egg, small. a spoonful of baking powder, a pinch of table salt.

Bran, salt, two types of sugar, baking powder, salt are mixed in a deep voluminous bowl. Mashed cottage cheese is added to them.
An egg is driven into the mass.
Quite large cheesecakes are formed from the resulting mixture.
They are fried in hot oil until tender. It will take approximately 4-5 minutes on each side.

Served with berry or fruit jam.

Recipe for cooking in a slow cooker

If the multicooker has a steamer attachment, then cheesecakes can be made without a drop of oil. Ingredients: a pound of homemade cottage cheese, 2 tablespoons of granulated sugar and high-grade flour, a chicken egg, a small bag of vanilla sugar.

The curd is kneaded until smooth. There should not be large lumps in it. An egg is added to the product. The mixture mixes well.
The mass is sprinkled with two types of sugar. It remains to add flour.
Small items are formed.
The container of the device is filled with water to the lowest mark. A container for steaming is placed on top.
Cheesecakes are laid out on a special stand with small holes.
The dish is prepared in the appropriate program for 20-25 minutes.

Served hot.

In a double boiler

Another healthy recipe. This time, flour is not added to the future “dough” for cheesecakes. Instead, semolina is taken (3 tablespoons). The rest of the ingredients: 2 drops of vanilla essence, 2 large spoons of granulated sugar, an egg, 220 g of cottage cheese of any fat content, a pinch of table salt.

An egg is added to the cottage cheese mashed with a fork. Then granulated sugar is poured into the mass.
Salt and vanilla essence are added.
Manka gets enough sleep last.
After thorough mixing, cheesecakes are formed.
They are laid out in the bowl of the device on the foil.

The dish is prepared in 20-25 minutes.

Perhaps the main female dream is to eat and not get fat. In pursuit of a beautiful figure, one of the main points is proper and healthy nutrition. But this does not mean at all that from now on you will not be able to treat yourself to your favorite dessert. An ideal option for losing weight ladies will be diet cottage cheese pancakes prepared according to a special recipe.

The calorie content of the cooked dish depends on the processing method and ingredients. Traditionally cheesecakes are fried in a pan in a large amount of sunflower oil. We suggest you deviate from the usual method and cook the dish by steaming or baking in the oven. This will not only reduce calories, but also retain more useful trace elements.

Benefits for the body

Dietary low-calorie cheesecakes are prepared exclusively from a natural, fresh product. Using such raw materials, you save a lot of trace elements and vitamins. What else is the use of cottage cheese fritters?

The calcium contained in cottage cheese takes an active part in the structure of bone tissue, the formation and maintenance of muscles.
Cottage cheese pancakes play an important role in metabolic processes, contribute to the removal of excess fluid from the body.
The dish is especially useful for hypertensive patients, as it strengthens the heart muscle.
Eating diet cheesecakes will protect your liver from obesity.
Cottage cheese has a positive effect on the intestines, normalizing its microflora.

In addition, low-calorie cheesecakes contain easily digestible proteins that are completely broken down in the body and are not deposited by extra centimeters at the waist. For this reason, experts recommend a healthy dish for all dieters.

Cooking cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.

If you decide to cook diet cheesecakes in the oven, in a pan, in a slow cooker or microwave, choose only fat-free cottage cheese. The taste of the dessert will not suffer from this, and you will not gain an extra couple of kilograms. Calorie content per 100 g of the product will be only 150 Kcal.
So that your cottagers have delicate taste, before cooking, grind the cottage cheese with a blender or through a sieve. Diet cheesecakes will be tastier if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
Nutritionists recommend preparing a delicacy without frying in oil, that is, steamed or in the oven. If you do not like the taste of such a dish, then try frying it in a non-stick pan.
You can make cheesecakes with a low calorie content by replacing wheat flour with oatmeal.

The main secret of the dietary dish lies in the absence of sunflower or butter which adds extra calories. Otherwise, you can show your culinary imagination by putting in ready dough berries, pieces of fruit, a few drops of honey. Various additives will bring their own zest to the dessert.

Cheesecakes from the oven

Recipe without oil and sugar

Baked curds made without butter and sugar will become faithful helpers on the way to harmony.

So, to cook diet cheesecakes according to the classic recipe, you will need:

500 g of low-fat cottage cheese (up to 8%);
yolks from 2 eggs;
1 tsp vanilla powder.

Step-by-step instruction:

Prepare the cottage cheese by grinding it through a sieve.
Combine the curd mass, yolks in a bowl, mix everything thoroughly. Add vanillin, but not more than the specified volume, otherwise the delicacy will be bitter.
Combine the mass until smooth.
Take a flat dish and dust it lightly with flour to be used as a breading. We take our prepared dough and begin to form our curds. First, pinch off a piece and roll it into a ball. Then, flattening it slightly on both sides, roll in flour.
Let's start baking cheesecakes in the oven. Preheat the cabinet to 180 degrees. Cover a baking sheet with parchment paper and place the finished cakes on it.
Bake the goodies for 25 minutes. When the dish is ready, its golden color will tell you.

Berry variant

To cook diet curds in the oven, you will not need much time and a large set of products. Note that the recipe does not use flour and semolina, which makes the dish low in calories. Recipes for baking delicious and useful options great multitude. We present to your attention berry cheesecakes in the oven.

Ingredients:

500 g low-fat cottage cheese;
2 eggs;
4 tbsp. l. granulated sugar;
3 art. l. wheat flour;
0.5 tsp vanillin;
0.5 tsp baking powder;
some salt;
150 g berries.

Step by step preparation:

Prepare the cottage cheese by grinding it through a sieve. In a separate bowl, beat eggs with sugar.
Combine cottage cheese with eggs, mix. Add salt, vanillin to the mass. Then add flour and baking powder, mix again until smooth.
Rinse the berries under running water and gently knead them into the dough.
Start forming cheesecakes in the standard way. Line a baking sheet with parchment paper and place the finished pancakes on it.
Preheat the oven to 180 degrees and put the products in it. Bake dessert for about half an hour until golden brown.

Diet food is ready to eat!

traditional recipe

Cooking diet cheesecakes with flour is easy. A baked treat even with wheat flour can be dietary and low-calorie.

For cottage cheese you will need:

500 g of low-fat cottage cheese;
2 tbsp. l. Sahara;
3 art. l. flour;
3 eggs;
salt.

Step-by-step instruction:

Separate the yolks from the proteins and put them in a bowl. Leave the proteins in a separate container, they need to be introduced later.
Combine cottage cheese with yolks, salt, sugar and vanilla sugar.
Add flour to the mass. Beat all the ingredients until a homogeneous mass is formed.
We take out the proteins and beat in the foam, add to the cottage cheese.
Gently, with a wooden spoon, mix the air mass.
Prepare special silicone molds for baking and brush them lightly with oil. Put a little dough in each container and send them to bake for 30 minutes.
The readiness of the delicacy can be judged by the golden fragrant crust on the cap.

Cottage cheese pancakes without flour are considered a dietary dish. However, you can find recipes where this ingredient is added in small quantities or replaced oat flour. The whole family will gladly agree to enjoy hot cheesecakes.

Dish from the frying pan

In general, dishes fried in vegetable oil in a pan can hardly be called dietary. However, you can cook cheesecakes with cornmeal, which are considered low-calorie.

Ingredients:

200 g of cottage cheese;
2 eggs;
3-5 art. l. corn flour;
½ tsp baking powder.

Step by step preparation:

Combine all ingredients in a bowl, mix until a thick mass is formed.
Place a non-stick frying pan on the stove and let it heat up. You can use a small amount of vegetable oil.
Form the curds and put them in the pan, flattening slightly. Cover with a lid.
Fry each on 2 sides for 3-4 minutes.

Corn flour used for cooking is low in calories, so it can be replaced with wheat flour. It is not recommended to cook syrniki with semolina in a pan, since the cereal itself is high in calories, and in combination with vegetable oil, definitely will not benefit the figure.

If you use a non-stick frying pan, you can fry cheesecakes without oil.

Cheesecakes in the microwave oven

The recipes for syrniki are varied and diverse, as are the methods of their preparation. Dietary and at the same time delicious will turn out in a microwave oven.

Dukan's variant

To make cheesecakes, take:

100 g fat-free cottage cheese;
1 egg;
2 tbsp. l. oatmeal or bran;
1 tsp sweetener;
1 tsp baking powder.

Step by step recipe:

Take a bowl and beat the egg into it, beating it into a fluffy foam.
Add sweetener, baking powder, flour and cottage cheese. Beat all the ingredients until a homogeneous mass is formed.
Prepare silicone molds by brushing them lightly with oil.
Bake the curds in the oven for 5 minutes.

So, diet cheesecakes in the microwave are ready! Before serving, you can pour them on top with berry puree, honey. A dish of oatmeal will not add extra centimeters to the waist.

Cooking without flour

Nutritionists advise cooking cheesecakes in the microwave without flour. This recipe is sure to please all households and will not leave extra centimeters on your figure. Ingredients:

200 g of cottage cheese;
1 egg;
1 st. l. decoys;
1 st. l. Sahara;
a pinch of vanillin;
a handful of raisins.

You can make low-calorie cottage cheese like this:

Whisk the egg until fluffy in a separate bowl.
Combine cottage cheese, semolina and baking powder. Mix thoroughly.
Gently insert the egg into the resulting mass, connecting everything with a wooden spoon. Add a pinch of vanilla.
Steam the raisins, sort through it. Combine dried fruit with dough.
Fill the silicone molds with the resulting mass and send to the microwave for 5 minutes.

banana recipe

Did you know that diet dessert Can you even make it with a banana? This fruit is very nutritious, so you can't physically eat much. To make tender, but diet banana cheesecakes, you will need:

300 g of low-fat cottage cheese;
1 banana;
2 tbsp. l. oatmeal;
1 tsp honey;
1 egg;
salt.

Step by step preparation:

Grind the banana into a pulp using a blender.
Mix flour, cottage cheese and honey in a separate bowl. Stir the ingredients until smooth.
Crack an egg in a bowl and beat until fluffy. Insert it gently into the dough.
Add a banana to the mix.
Put some food into silicone molds. Put the future dessert in the microwave for 5 minutes.

Baked cottage cheese and banana cheesecakes will decorate breakfast and replenish your piggy bank. low calorie recipes. The highlight of the dish is precisely the addition of a banana, which gives an airy taste and aroma.

Steamer dessert

Steamed diet cheesecakes are rightfully considered one of the the best dishes diets. No oil is used for their preparation, which in itself is a huge plus. Surely every housewife has a multicooker that will help in the cooking process. Begin!

200 g of low-fat cottage cheese;
2 tbsp. l. flour;
1 egg;
2 tbsp. l. Sahara.

Step-by-step instruction:

Combine cottage cheese, sugar, eggs and mix until smooth.
Add flour and mix everything again. The mass should be thick and not sticky to the hands.
Form cheesecakes, roll them in flour.
In the steamer, space them a couple of inches apart so they don't stick together while cooking.
The dish should languish for half an hour.

Diet cheesecakes in a slow cooker are unusually tender, because they do not have a hard golden crust. Dessert with cottage cheese prepared in this way should be on your daily menu list, due to the presence useful properties and vitamins.

Cheesecakes in a double boiler can be cooked according to other recipes. For example, you love banana or raspberries, so why not add them to this dish? Diversifying an ordinary recipe is quite simple. The advantages of this method of preparation include the fact that a double boiler allows you to save all the vitamins and trace elements of the product.

Diet cheesecakes rightfully occupy an honorable place in the field of dietetics and cooking. Delicate, airy dessert helps to keep a beautiful figure without much effort. It is not necessary to follow a strict recipe for the dish, but you can fantasize! However, remember that the basis of cottage cheese is cottage cheese, egg and flour. Nutritionists advise cooking cheesecakes without adding flour, but this rule applies only to those who are losing weight and follow a strict diet.

They prepare dietary cheesecakes from cottage cheese of different fat content, always without sugar, adding various whole grain flour and additional ingredients, and there is more than one recipe! There are so many of them that even those who do not like cottage cheese will definitely find a couple suitable for themselves.

Cheesecakes that can be used for weight loss: all the secrets

We are used to thinking that cheesecakes, pancakes, pancakes do not fit into the dietary scheme, especially in a weight loss diet. In fact this is not true. There are a lot of recipes for diet cheesecakes!

Yes, a traditional cheesecake with white wheat flour and sugar, generously poured with sour cream or jam, is not our option.

But, for example, diet cottage cheese pancakes with rice flour or oatmeal, sweetened with banana or honey, cooked without an excessive amount of oil, are just what you need.

It is very important not only to decide on the recipe, but also to choose the right products.

Cottage cheese must be taken for cheesecakes bold - 9 percent. Fat-free is not suitable, because it falls apart into grains and does not hold its shape, moreover, it does not have a pronounced taste. Bold (18-20%) is also not suitable. It is very tasty, sweet and tender, but it has so many calories that it excludes the product from the dietary list.

Sugar is best replaced with stevia, but you need to remember that baking with it has a darkish unusual color. Also, sugar can replace honey or natural agave or Jerusalem artichoke syrup, but these sweeteners have a calorie content and a liquid consistency, which is important to consider.

Sugar and eggs are good substitutes for bananas.- they add stickiness and sweeten well. Although eggs fit well into the diet of paragraphs.

Flour can be any- corn, rice, oatmeal, wheat. The main thing is that it be whole grain flour, and not the one that went through all the stages of purification.

Low calorie cooking options curd syrniki a lot - for a couple, for example, in a slow cooker, in a multicooker bowl, in the oven, in a pan with a non-stick coating that allows you to cook without oil.

It is also not difficult to cook cheesecakes in the microwave, it will turn out quickly, tasty and quite dietary. By the way, in the microwave it is convenient to cook cheesecakes from low-fat cottage cheese, since they will not need to be turned over, and the cooking time is reduced.

A simple recipe for pp-cheesecakes in a pan

This is the closest to the traditional recipe. The main thing you can't do without is a good non-stick frying pan.

Nutritional value per 100 g:

Calories: 190
Proteins: 14
Fats 9,5
Carbohydrates: 12,5

Ingredients:

150 g soft cottage cheese
1 egg
2 tbsp. l. rice flour
1 tsp coconut or butter

Cooking method:

In a mixing bowl, combine cottage cheese and egg. I do not use a sweetener, since I pour honey over ready-made cheesecakes. If desired, you can add any, preferably dry, sweetener.

Add flour and mix all ingredients until smooth.

At the very end, add a teaspoon of melted butter or coconut oil. Once again, mix well.

Fry on one side in a dry non-stick frying pan with a lid.

When browned, as in the photo below, turn over to the other side and fry with the lid open for about a minute.

Ready cheesecakes are served with honey, berries or melted dark chocolate. If you make them sweet, then it will be delicious with sour cream. Bon Appetit!

Recipe without flour and sugar in the oven

If you don’t have a silicone mat yet, get it urgently - it’s just a mega-thing! On this it is very convenient to cook banana diet cheesecakes without flour and sugar in the oven.

They won't burn, stick, or fall apart. This dish is prepared with oatmeal (hercules).

Nutritional value per 100 g:

Calories: 162
Proteins: 11
Fats 3,6
Carbohydrates: 22

Products:

ripe bananas - 1 pc.
cottage cheese - 300 g
liquid honey - 1 tbsp. l.
egg - 1 pc.
oatmeal - 100 g.

Cooking step by step:

Grind oatmeal into flour. It's easy to do this with a blender.
Mash bananas with a fork.
Mix cottage cheese with hercules and let it swell a little.
Mix egg and honey.
Combine banana puree, curd-oatmeal and egg-honey masses.
Mix until smooth.
Put the resulting dough on a silicone mat with a spoon and bake in the oven, heating it to 200 degrees. 20 minutes will be enough.

Steam cheesecakes in a slow cooker

Steamed cheesecakes are tender, juicy. They even look more like lazy dumplings.

Nutritional value per 100 g:

Calories: 166
Proteins: 14
Fats 5
Carbohydrates: 16,5

We will need:

cottage cheese - 300 g
egg - 1 pc.
stevia with powder - 1 tsp topless
cornmeal - 3 tbsp. l.
cornstarch - 1 tbsp. l.
raisins - 20-30 pcs.

How to cook:

Whisk the egg and stevia.
Pour the mixture into the curd and mix well.
Gradually add flour first, then starch, stirring thoroughly.
Add raisins.
Form products, put in a special basket of a double boiler or multicooker and steam. In the cartoon, it’s enough just to select the “for a couple” mode for 15 minutes.

If you see that the dough turned out to be liquid, you do not need to make it thicker with flour or starch. Just fill small molds with mass (ideally silicone ones, but even paper ones can do), and put it right in the molds to cook.

Dietary carrot cheesecakes with rice flour

Diet cheesecakes in a slow cooker with rice flour and carrots are lush, beautiful and tender. Only this time I suggest not steaming them, but baking them in a bowl. If you have it with up-coating, generally super!

Nutritional value per 100 g:

Calories: 134
Proteins: 14
Fats 5
Carbohydrates: 8,3

Will need:

cottage cheese - 200 g
egg - 1 pc.
rice flour - 3 tbsp. l.
finely grated carrots - 2-3 tbsp. l.

Cooking in 4 stages:

Mix cottage cheese, carrots and eggs.
Add 2 tablespoons of flour.
Make products of a round shape, breaded with the remaining flour.
Put in a hot multicooker bowl, cover with a lid and cook in the “baking” mode for 20 minutes. If you want to brown on both sides, flip and cook for another 5 minutes. But it’s better not to do this - the cheesecake is very tender, it keeps its shape well only after cooling.

Banana cheesecakes without eggs

These will be cheesecakes without eggs, with banana and apple, baked in the oven, slightly moist inside and very fragrant.

Nutritional value per 100 g:

Calories: 155
Proteins: 9
Fats 2
Carbohydrates: 25

Products:

cottage cheese - 250 g
bananas - 2 pcs.
apple - 1 pc.
oatmeal - 150 g
vanillin - a little.

Cooking step by step:

Make banana and apple puree.
Add flakes to the mass and let them absorb the liquid.
Combine all components, mix.
Shape and bake on parchment paper or a silicone mat so they don't burn underneath and stick to the baking sheet. Time - 20 minutes, temperature - 200 degrees.

Recipe "for the lazy" in the microwave

This is the perfect diet breakfast that is quick and easy to prepare.

Nutritional value per 100 g:

Calories: 190
Proteins: 13
Fats 6
Carbohydrates: 21

Ingredients:

cottage cheese - 100 g,
egg - 1 pc.,
stevia - to taste
cocoa powder - 2 tsp
cornmeal - 2 tbsp. l.
cornstarch - 1 tbsp. l.

Cooking in 2 stages:

Mix all products in a blender (not long, but until smooth).
Put the dough into silicone molds, put in the microwave and cook the chocolate yummy for 5 minutes at maximum power.

Cheesecakes "Raffaello"

Coconut flakes are a great product that can be used to make a lot of different things, even coconut milk and butter (more on that here). And in baking, it is generally indispensable. Very tasty and simple cheesecakes are obtained in a pan with coconut flakes.

Nutritional value per 100 g:

Calories: 220
Proteins: 15
Fats 13
Carbohydrates: 12

Products:

cottage cheese - 200 g
coconut flakes - 3 tbsp. l.
whole grain flour of your choice - 3 tbsp. l.
any sahzam to taste
egg - 1 pc.

How to cook:

Beat the egg with the sweetener.
Add egg mixture to curd.
Pour in the flour and coconut flakes, stir.
Spoon into a hot frying pan without oil, bake under the lid, not forgetting to turn over.

A quick recipe for oatmeal cottage cheese with dried fruits

You can also cook such good diet cheesecakes in the oven. Nuts and dried fruits in the composition give a special aroma and taste. It doesn't even need any sweeteners. Such cheesecakes are good with any pp-jam, for example, strawberry.

Nutritional value per 100 g:

Calories: 240
Proteins: 12
Fats 9
Carbohydrates: 28

Products:

oatmeal - 100 g
semi-fat cottage cheese - 300 g
egg - 1 pc.
raisins - 20 pcs.
dried apricots - 10 pcs.
prunes - 5-6 pcs.
walnuts - 10 pcs.

Cooking:

Prepare dried fruits and nuts - wash, chop.
Mix cottage cheese and oatmeal, leave for half an hour. If desired, you can cook with oatmeal instead of whole flakes.
Add dried fruits and nuts to cottage cheese. Mix, form cheesecakes.
Bake on a silicone mat or parchment in an oven preheated to 200 degrees. Baking time - 20-25 minutes.

Serve ready meal tasty and healthy with mashed fresh berries or fruits, with sour cream or yogurt. You can, and with honey, but then do not forget about calories - 1 tsp. honey will increase the calorie content of a serving by 40 kcal! By the way, the fattest sour cream will add the same amount.

If according to the recipe the dough holds its shape well, then freeze such semi-finished products for the future - it is very convenient to get 2-3 blanks from the freezer when there is no time to mess around at the stove.

Everyone loves cheesecakes. Delicate curd "pancakes" are to the taste of both adults and children. However, traditionally they are fried in a pan with a lot of oil. The culinary site Delikates.me offers you diet cheesecakes, which can be prepared by any, even an inexperienced hostess.

To prepare low-calorie cheesecakes, you need to know what ingredients give ordinary cheesecakes extra calories. High-calorie cheesecakes are made by: cottage cheese with a high percentage of fat content, flour, sugar and frying oil. Accordingly, we need to replace these components in order to get low-calorie cottage cheese pancakes.

Diet cheesecakes without flour recipe

So, our diet cheesecakes consist of:

1) COTTAGE COTTAGE COTTAGE FAT 2 PACKS (or a low percentage of fat content)

2) EGG 1 PC.

3) MANKA 1 GLASS (instead of flour)

4) SUGAR (to taste, but the less the better / sweetener)

How to cook diet cottage cheese pancakes:

Stir the fat-free cottage cheese thoroughly until smooth.
Add 1 chicken egg, mix well again.
Gradually add semolina in a tablespoon and mix the mass. Since our dietary syrniki are flourless - it is replaced by semolina (it plays the role of a “link”, semolina glues the syrniki together), we add as much as is required for a normal consistency so that the syrniki can be rolled into balls. Usually it's about a glass.
Next, add sugar or a sweetener is better.
To taste, you can add any berries directly to curd dough.

Rolling cheesecakes without flour is quite difficult, as the dough for cheesecakes will stick to your hands. Therefore, you can either lightly grease your palms with vegetable oil, or pour a little flour on your palm. We take the dough with a tablespoon, spread it on the palm of our hand, roll it into a ball, and then crush it a little to make it flatter.

Cheese pancakes with semolina diet

Our homemade cheesecakes are ready to be cooked. To these diet cheesecakes remained so until the very end, they do not need to be fried, but you need to either BAKE IN THE OVEN, COOK IN A STEAM, IN A MULTICOOKER OR IN A STEAMER. Diet cheesecakes in the oven should be baked on parchment paper or foil at a temperature of 180 degrees for about 30 minutes. Steam for 30 minutes as well, but remember that steamed diet cheesecakes will not be golden brown! They will just be white. If you have a slow cooker, cook on steam for 20-30 minutes.

Such cottage cheese pancakes with semolina will be a great variety for those who want to lose weight. It is dietary and delicious treat. Try to cook also dietary oatmeal cookies, you will definitely like it.

Make an unusual low-calorie berry-fruit sauce. In natural low-calorie yogurt, add any berries or fruits, a little sugar (or a sweetener is better) and serve with cheesecakes. With a little imagination, you can cook diet cheesecakes no worse than the traditional ones.

Curd cheesecakes - favourite dish familiar to us from childhood. This delicious treat has a golden crust, pleasant taste and aroma. Today, there are many diet recipes from which you can quickly prepare this healthy dessert.

Cheesecakes go well with sour cream, jam, honey, chocolate and syrups, they can be eaten cold and hot. The finished product can be stored in the refrigerator for more than 24 hours.

Is it possible to include cheesecakes in the menu when losing weight?

For people who want to lose extra pounds, it will be useful to add diet cheesecakes to the diet. Delicate treat is a great option for a low-calorie breakfast, afternoon snack and even dinner.

The taste and calorie content of cheesecakes depends on the main ingredients and additional additives. The basis classic recipe includes cottage cheese, flour and sugar. Additives include apples, bananas, nuts, dried fruits, fresh berries, cinnamon, vanilla, and more. However, this composition is very nutritious and is not suitable for a diet.

To prepare diet cheesecakes, you will need pure cottage cheese (low-fat), but it is better to refuse sugar, dried fruits and nuts. In addition, there are a lot of recipes on how to reduce the calorie content of cheesecakes from cottage cheese, while maintaining the taste of the finished dish.

The benefits of diet cottage cheese pancakes

Delicious meals by traditional recipes can damage the figure and increase weight. Diet recipes from cottage cheese have always been healthy and low-calorie food. After all, in fact, cheesecakes are steamed cottage cheese.

A ready-made dessert made from a natural and high-quality dairy product retains all its vitamins and minerals.

Cottage cheese pancakes bring great benefits to the body, namely:

This milk product rich in calcium and phosphorus, which is useful for bone tissue.
Using this product, you can normalize all metabolic processes, rid the body of excess water and accumulated fat.
Diet cottage cheese pancakes are very useful for people with hypertension, since cottage cheese has a positive effect on the heart and blood vessels.
Regular consumption of cottage cheese dishes stimulates brain activity, strengthens nails, hair and skin.
Due to the high content of vitamins and trace elements, cottage cheese has a beneficial effect on the functioning of the intestines, contributes to the normalization of its microflora.
Syrniki bring great benefits and have a complex effect on almost all body systems.
Due to easily digestible proteins, diet cottage cheese pancakes have become a favorite dish of those who often go on a diet or are actively involved in sports.

Methods for preparing diet cottage cheese pancakes

The dish, in itself, cannot be called a low-calorie product, but some recipes are designed specifically to get rid of excess weight. Today there are already a large number different recipes diet cottage cheese pancakes, which differ in their composition and various additives.

Due to well-assembled ingredients, you can easily prepare a delicious diet dessert. Eating such dishes regularly, you can get rid of extra centimeters without harm to health. Diet cottage cheese pancakes are prepared, depending on the recipe, in just 5-25 minutes.

Cooking cheesecakes in the oven

This amazing delicacy will bring not only pleasure, but also help to lose weight to everyone.

Ingredients:

sugar - 2 tbsp;
egg - 1 pc;
low-fat cottage cheese - 350-400 gr;
olive oil - 10 ml;
vanillin - 1 pack;
salt - 1 chip.

Cooking process:

In a small container, add cottage cheese, pre-mixed sugar with an egg and spices.
All ingredients should be thoroughly mixed until smooth.
For the best effect, take a blender and beat all the ingredients again.
Now you can form curd cutlets.
We turn on the oven at 180 degrees.
Lightly grease a baking sheet with olive oil and lay the cheesecakes on it.
Cooking time 15-20 minutes.

This diet dish can be eaten with jam or jam. Bon Appetit!

Cheesecakes in a water bath will get rid of excess weight and will appeal to children

Moms who are on a diet and regularly adhere to proper nutrition can not only keep themselves in shape, but also delight their children with healthy cheesecakes.

Ingredients:

cottage cheese - 350 gr;
egg - 1 pc;
carrots - 1 pc;
butter - 20 gr;
powdered sugar - 2 tsp

Cooking method:

First, take the cottage cheese and grind it through a sieve.
Add sugar, egg to the saucepan and mix with a fork.
Peel the carrots and rub on a fine grater.
Now we combine all the ingredients and beat with a blender.
Take a baking dish and grease it with butter.
From the prepared curd mass we form cheesecakes and put them in a mold.
We bet on water bath for 40-50 minutes.

We spread the curd delicacy on a plate, pour honey or sweet syrup on the children - be sure they will like it!

Diet cheesecakes in a slow cooker

They do not have a golden crust, but they taste airy and just melt in your mouth.

Ingredients:

cottage cheese - 250 gr;
egg - 1 pc;
flour - 1 tbsp;
sugar - 2 tsp;
salt - 1 pinch.

Cooking:

Put cottage cheese into a deep bowl.
Add egg, flour, sugar and salt.
Mix all the ingredients with a blender.
We take a large spoon with the resulting mass, and transfer it to a silicone mold.
Add water to the multicooker bowl and put the tray with cheesecakes.
Turn on the "steam" function and leave for 10 minutes.

Diet cheesecakes in a pan

Light inexpensive recipe, which will appeal to the whole family, will help improve your figure.

Necessary:

fat-free cottage cheese - 450 gr;
egg - 2 pcs;
bran - 3.5 tbsp;
fresh raspberries or strawberries - 50 gr.

Cooking method:

To start, add cottage cheese to the pan, break it into lumps and mash.
We also drive in the eggs and add the bran.
We knead the dough and form blanks for dessert with a thickness of no more than 2.5 cm.
We put on a small fire a frying pan (with non-stick coating) with olive oil.
Fry each cheesecake on both sides for 3-4 minutes.

The dessert is ready - it remains to decorate with raspberries, and for those who are not losing weight, sprinkle with powdered sugar.

Try also our low calorie recipes

Read about the calorie content of cottage cheese pancakes in a separate article.

Make a delicious onion soup - the recipe can be found in this article

The secrets of making delicious low-calorie cottage cheese pancakes

Traditional cheesecakes are very high in calories due to the main fermented milk product (fat cottage cheese is usually taken), butter and sugar. To make the dessert dietary, you need to adhere to the following recommendations:

Ordinary flour can be replaced with oatmeal or bran.
For sweetness, instead of sugar, a natural substitute is added - stevia. You can add quite a bit of honey.
Cottage cheese for diet cheesecakes is better to take fat-free or semi-fat (5%).
It is better to cook in the oven, slow cooker or steam. Fans of fried cheesecakes are advised to use olive oil.
Before cooking, it is better to beat the cottage cheese with a blender. You can add fat-free natural yogurt.
It is better not to add dried apricots, prunes, raisins and nuts to the curd dough.

Keeping these rules favorite treat you get less calories.

Video recipe for delicious cheesecakes:

Nutritional value of diet cottage cheese pancakes - calorie counting

Cottage cheese pancakes are different in calories. Therefore, those who want to lose weight want to know which cheesecake recipe to use in their diet. Dried fruits are very high-calorie foods that contribute to weight gain, this includes flour, sugar, butter and nuts. It is better to replace all these products with less high-calorie ones.

Nutritional value of cottage cheese pancakes prepared according to different recipes

Now, people who are overweight can quickly navigate and choose the right recipe for themselves.

Diet cheesecakes in the oven without flour and semolina

A fragrant and lush dessert prepared without flour and semolina turns out to be simply delicious in taste.

Ingredients:

low-fat cottage cheese - 380 gr;
egg - 2 pcs;
powdered sugar - 50 gr;
salt - 1 pinch;
olive / sunflower oil - 10 ml.

Cooking:

Pour low-fat cottage cheese into a bowl.
Mix eggs with powdered sugar and add to the main ingredient.
Add salt and beat with a mixer.
From the finished dough we make cheese circles and put them on a preheated pan with olive oil.
Fry the cheesecakes on both sides - 4-5 minutes will be enough.

Air and tender delicacy ready!

Low calorie sugar free cheesecakes

This recipe is recognized as the most dietary, it does not contain sugar at all.
You will need:

cottage cheese (fat-free) - 150-180 gr;
wheat groats - 40 gr;
egg - 1 pc;
banana - 1 pc;
cinnamon.

We take a large container and mix all the ingredients, except for the banana.
Using a mixer, carefully beat the mass.
We clean the banana, cut into small cubes, add to the curd mass and mix with a fork.
Lubricate the baking sheet with olive oil and lay out the cheesecakes formed from the curd mass.
We put in an oven preheated to 200 degrees, cook for 30 minutes.

You will get about 6-7 unusual cottage cheese pancakes that just melt in your mouth!

The double benefit of cheesecakes with bran

Two recipes, two great flavors! Diet cottage cheese pancakes can be made sweet and lightly salted.

For the first recipe you will need:

bran - 2 tbsp;
cottage cheese (low-fat) - 7 tbsp;
egg - 1 pc;
kefir - half st;
sugar - 2 tsp

For the second recipe:

all the same ingredients as in the first (except sugar);
greens (parsley or dill) - 5 gr;
salt - 1 pinch.

Cooking method:

Mix cottage cheese and bran thoroughly.
Add egg, kefir and sugar. Mix all the ingredients and form cutlets from the finished dough.
Add a little oil to the pan and heat it up.
We put a slow fire and fry the blanks on both sides until golden brown.

We prepare the second version of cheesecakes in the same way, only add finely chopped greens and salt. Both options are prepared easily and quickly, the cheesecakes are lush and fragrant.

Diet cheesecakes with apples

A delicious dessert with a golden crust and a great aroma will appeal to everyone.
Ingredients:

low-fat cottage cheese - 450 gr;
egg - 1 pc;
oatmeal - 3.5 tbsp;
apple - 1 pc;
powdered sugar - 3 tsp;
salt and cinnamon to taste.

Cooking process:

Peel and grate the apple on a fine grater.
Mix powdered sugar with egg, cinnamon and salt.
Add oatmeal and all other ingredients to the cottage cheese, mix with a fork.
We make blanks from the finished dough and put it on a preheated pan with olive oil.
Fry each cheesecake on both sides until golden brown.

The finished dish can be lightly sprinkled with honey.

Most people, trying to lose weight, deny themselves almost everything. delicious meals ah - but in vain. Despite the fact that cheesecakes are a flour dish, this does not mean at all that they cannot be eaten during a diet. Properly replacing the ingredients and adding healthy additives to the cheesecake recipe, you can eat deliciously and lose weight quickly. This is confirmed by the reviews of our regular readers:

I have been on a diet for about 5 years. Every morning I eat 2 small cheesecakes without sour cream. The recipe for cheesecakes with bran is the best, it suits me. I am satisfied with the result, I do not get better from them. But you can't get carried away with them either.

Maria Kudryavtseva, 31 years old, Moscow

I really like the recipe for low-calorie cheesecakes without sugar. I add goji berries to it, also alternating with banana and apple. The effect is amazing. On the Dukan diet, I lost 4 kilograms in 3 months.

Olga Kostyak, Krasnodar

I cook cheesecakes in a double boiler, proper nutrition combined with physical activity. Steamed, this dish has practically no calories if cooked on low-fat cottage cheese, without sugar and flour.

Yulia Grishina, 23 years old, Novosibirsk

I am on a diet regularly, so once a week I allow myself to eat 2 cheesecakes with chocolate. They do not get better, due to such food you can keep yourself in great shape.

Lilia Prigozhina, 34 years old, Volgograd

You can eat as you should and lose weight. I love cheesecakes with fresh raspberries. in my diet different products, I could not refuse this dessert and did not regret it. I eat syrniki with jam or honey, quite a bit, of course, I add. I advise everyone!

Arina Nikitina, 19 years old, Smolensk

Cottage cheese pancakes - healthy and hearty meal, which is prepared quickly, simply and at the same time uses a minimum of products. The benefits of cottage cheese lies in the high content of protein, amino acids and minerals. Cottage cheese and semolina are a dietary dish, a dessert that will not affect the figure.

Ingredients:

cottage cheese - 250 g (1 pack);
chicken eggs - 1 piece;
vanilla - 1 sachet;
breadcrumbs;
vegetable oil for frying.

Preparation time: 15-20 minutes.

Total time: 20-30 minutes.

Quantity: 10 cheesecakes.

Recipe:

We wipe the cottage cheese through a sieve.

Advice. Cottage cheese is better to choose dry and granular, not greasy and not sour, so as not to spoil the taste of the dish.

Break the egg into the curd mass and mix thoroughly until the mass becomes homogeneous. Add vanillin.

Advice. When preparing a dish, instead of vanilla, you can add rum essence, cinnamon or chocolate to it. Such additives diversify the taste of diet cheesecakes.

Sprinkle breadcrumbs on a cutting board or flat plate.
Using a spoon, form small balls from the curd mass and roll them in breadcrumbs.

Advice. You can add a piece of butter to the dough, while the curds without flour are more juicy.

We give the balls a flat shape and fry in a pan for 3-4 minutes.

Flip over and fry for another 2-3 minutes on the other side.

Serve hot with sour cream, condensed milk, jam.

Recipe with semolina

The following recipe involves the use of semolina. - a healthy and satisfying dish for breakfast, afternoon tea or just a family tea party.

Preparation time: 30-40 minutes.

Roasting time: 4-5 minutes.

Total time: 40-50 minutes.

Quantity: 30 cheesecakes.

Products used:

cottage cheese - 600 g (3 packs);
semolina - 50 g (1/4 cup);
chicken egg - 3 pieces;
granulated sugar - 50 g (1/4 cup);
vanilla sugar - 1 sachet;
salt - a pinch;
vegetable oil for frying;
raisins, dried apricots, apples, bananas - to taste.

How to cook cottage cheese with semolina:

We pre-cool the eggs in the refrigerator, then beat, gradually adding semolina.
Let the mixture brew for about half an hour.
We wipe the cottage cheese through a sieve, add vanillin, granulated sugar, salt.

Advice. We wipe the cottage cheese through a sieve or beat with a mixer to give the dish splendor.

Mix cottage cheese and eggs with semolina.
Add pre-soaked raisins, dried apricots or chopped fruit.
From the resulting mass we form cheesecakes.
We heat the pan with oil and fry the cottage cheese on both sides for 3-4 minutes.

Advice. Cheesecakes with semolina are best fried under a domed lid. Then they will turn out lush and juicy.

Serve warm with jam, condensed milk, sour cream.

Recipe with bran or oatmeal

Some diets involve a complete rejection of starchy foods. In this case, a recipe for cottage cheese pancakes with bran or oatmeal.

Required Ingredients:

fat-free cottage cheese - 200 g (1 pack);
oat bran - 50 g (1/4 cup);
egg white - 3 pieces;
salt, seasonings - to taste;
vegetable oil (for frying).

Preparation time: 20-30 minutes.

Roasting time: 4-5 minutes.

Total time: 25-30 minutes.

Quantity: 10 cheesecakes.

Cooking method:

Grind bran or flakes into flour.

Advice. You can use a coffee grinder.

We wipe the curd mass through a sieve, add egg whites and bran to the container.

Advice. If the dough turned out to be liquid, then you can add one yolk.

Add salt and seasonings. Thoroughly mix the resulting mass until smooth.
Fry cheesecakes in a well-heated pan on both sides.
The dish is served warm.

Recipe for cooking in a slow cooker

The next recipe is in a slow cooker. The dish is prepared with a small amount of oil, therefore it is less caloric, and it can be used in the diet of even the smallest children. At the same time, we turn on the multicooker in the “steam” mode: pour water on the bottom, lightly grease the grate with oil. The recipe does not use eggs, the curds are tender and soft. To make the pastry crispy, before placing it on the multicooker grate, roll in breadcrumbs.

Ingredients used:

cottage cheese - 400 g (2 packs);
semolina- 50 g (1/4 cup);
granulated sugar - 20-30 g (to taste);
breadcrumbs;
vanillin, cinnamon, dried fruits.

Preparation time: 10-15 minutes.

Cooking time: 20 minutes.

Total time: 30-40 minutes.

Quantity: 10 cheesecakes.

Cooking method:

In a deep bowl, mix cottage cheese, semolina, vanilla sugar, selected fruits.
We form curds, roll in breadcrumbs.
Pour water into the bottom of the multicooker, grease the grate with oil.
We spread the curds on the grates and bake in the “steam” mode for 10 minutes. Then turn over and bake for another 10 minutes.
Serve with sour cream, jam.

Cheesecakes are a very nutritious and healthy curd dish. It's perfect for breakfast as well as light dinner. Due to the fact that this dish has a very high content of cottage cheese, it is much healthier than regular pastries.

At the same time, many, and even children, love cheesecakes. In order for this dish to come out less high-calorie, more healthy and safe for our figure, it is advisable to cook without flour. Flour in recipes can be replaced with more healthy oatmeal or semolina can be added. From this taste and nutritional properties cheesecakes will only win.

Recipe for cottage cheese pancakes without flour and semolina

Bowl, spoon, knife, plate, frying pan with lid.

Ingredients

How to choose cottage cheese for cheesecakes

Since cottage cheese is the basis of cheesecakes, the final result of the cooked dish depends on its freshness and taste, it should be as fresh as possible and not very sour. If the cottage cheese is too sour, you will have to add more sugar, and this will deprive the cheesecakes curd taste and will have a detrimental effect on our figure. When choosing cottage cheese, give preference to white cottage cheese, dense, but soft enough.
Pay attention to the production time. Too dry cottage cheese for making cheesecakes is not very suitable, although it can also be used if it is first rubbed through a sieve and diluted with sour cream or milk. Cottage cheese with too much moisture will force you to add more dry ingredients, which can cause the cheesecakes to become rubbery and lose their fluffiness.
An ideal option for making cheesecakes would be 5-9% fat cottage cheese with a slight sourness and moderately moist.

Step by step cooking

Grind 400 grams of fat-free cottage cheese into a bowl.
Cut into small cubes 5-6 pieces of dried apricots and 2 tablespoons of dried cranberries. To the cottage cheese, add chopped dried fruits, 2 grams of dry stevia, 1 teaspoon of vanilla sugar, 2 tablespoons of coconut or rice flour and break 1 egg.
Mix all the ingredients until a homogeneous curd mass is obtained.
Now you can form cheesecakes. Pour 2 tablespoons of coconut or rice flour into a plate for breading. We form small cheesecakes and bread them. To make the cheesecakes the same size, I advise you to use a tablespoon or ice cream spoon.
Lubricate the heated pan with 2-3 drops of vegetable oil.
We spread the cheesecakes on the pan and press a little so that they fit tightly on the surface of the pan. Cover the pan with a lid and cook for about 3-4 minutes over very low heat.
We turn the cheesecakes on the other side and cook for another 3-4 minutes under a closed lid on the very minimum heat.

video recipe

Dear friends! Watch a short video with a recipe for diet cheesecakes. You will see how convenient it is to form cheesecakes with an ice cream spoon.

Recipe for syrniki with semolina without flour in the oven

Cooking time: 35-40 minutes.
Servings: 9-12 cheesecakes.
Kitchen appliances and accessories: fork, bowl, spoon, silicone molds for cupcakes, oven.

Ingredients

Step by step cooking

Mix in a bowl 200-250 grams of cottage cheese of any fat content, 150-160 grams of sour cream, 30 grams of softened butter and 2 chicken eggs. It is not necessary to beat the curd mass with a blender. Just fluff it up with a fork.
In a separate bowl, mix 70 grams of semolina, 60-70 grams of sugar, 1 teaspoon of baking powder and the same amount of vanilla sugar.
Pour the prepared dry ingredients into the curd mass and mix well until a homogeneous consistency. Leave the curd mass at room temperature for 15 minutes so that the semolina swells well.
We fill the molds for baking with 2/3 of the molds with the curd mass. The cheesecakes will rise a little while baking. It is very convenient to use silicone cupcake molds for baking cheesecakes.
We send cheesecakes to bake in a preheated oven for 25-30 minutes at a temperature of 175-180 degrees. Such a dough for cheesecakes must be baked in the oven. It is not suitable for frying in a pan because it turns out to be very liquid.
Take the cheesecakes out of the oven and let them cool down a bit. When they cool down, they will fall off a little. It's okay, that's how it should be. Ready cheesecakes are served to the table.

video recipe

After watching this video recipe, you will see what molds are needed for baking cheesecakes and how ruddy they turn out.

Cheesecakes with oatmeal without flour

Since there is no sugar in the recipe, you need to serve such a dish with honey or jam.

If your cheesecakes burn on top, but remain raw inside, pay attention to their size and thickness. Cheesecakes that are too thick will not bake well and, most likely, will remain raw inside.
Very large cheesecakes are difficult to flip in a pan. A regular tablespoon or ice cream spoon will help you determine the standard size of cheesecakes. The most ruddy and beautiful crust of cheesecakes comes out if you fry them in a pan with a thick bottom with a non-stick coating. You need to fry them on minimum heat, covering them with a lid on top, so they will come out more magnificent and bake well inside.
Cheesecakes can be served with honey or jam. You can sprinkle with powdered sugar and decorate fresh berries. It is very tasty to pour syrniki with condensed milk or melted chocolate.
Try to cook cheesecakes in the oven. When baked, they come out very fluffy and tender. It is very easy to cook cheesecakes in a slow cooker. Often I add banana instead of sugar to cottage cheese dough for cheesecakes.
Banana lends its sweetness and pairs very well with cottage cheese. everyone in my family loves them, they come out very tasty. A friend recommended me a recipe for Lviv syrniki. This dessert is worth making.
I will wait for your comments.

Write to me how you cook cheesecakes. What do you like to eat them with and what do you add to the dough for a variety of taste.

Some of us, due to taste preferences or health problems, do not consume flour products. However, this does not mean that you should fundamentally refuse delicious dishes. We will tell you in this article how to cook lush and delicious cheesecakes without semolina and flour.

Recipe for cheesecakes without flour and semolina

Ingredients:

homemade granular cottage cheese - 325 g;
egg C1 - 2 pcs.;
fine sugar - 65 g;
sour cream or - for serving;
salt - a pinch;
vegetable oil.

Cooking

Beat the chilled eggs without shell with a mixer until a thick foam is obtained. Next, without turning off the device, pour out the sugar and stir in a circular motion. We grind the cottage cheese through a fine sieve and put it under a press for a while. Then we drain the released liquid, and throw a pinch of salt into the dry cottage cheese and carefully mix in the sweet egg mixture.

We heat the pan with oil well and with the help of a tablespoon, lay out our cheesecakes. Fry them on both sides and immediately serve the dish to the table, brushing with sour cream or jam if desired.

Cheesecakes without flour and semolina in a pan

Ingredients:

cottage cheese 9% - 255 g;
egg C1 - 1 pc.;
sugar - 10 g;
banana - 1 pc.;
starch - a pinch;
vegetable oil - 55 ml.

Cooking

Beat the eggs for several minutes with a mixer with sugar until a thick foam appears. Be sure to grind the cottage cheese through a sieve and beat with the egg mixture. We throw starch, add a peeled banana and knead the mass with a blender.

Pour the oil into the pan, heat it up, spread the curd dough with a tablespoon and fry the cheesecakes without flour and semolina on both sides. Transfer the hot delicacy first to a paper towel, and then serve with sour cream or berry jam.