Lean salads on the festive table served without meat and fatty additives. For many of us, this expression sounds at least strange! Well, what is a festive table without meat, fatty foods? Is it really possible to get a lot of pleasant taste sensations from lean dishes, get enough of them and use them as snacks for alcoholic drinks? The answer is unequivocal - "Of course yes!"
The main difficulty in the preparation of lean salads is the fact that the ingredients that can be used for them must be exclusively of plant origin. Products such as meat, eggs, sour cream, mayonnaise and fish are not used in lean salads.
Many modern culinary specialists use products such as crab sticks and low fat mayonnaise. In fact, these products practically do not contain any animal trace elements.
The use of these ingredients greatly expands the "possibility" of lean cuisine.
How to cook lean salads on the festive table - 15 varieties
This dish is unique. It is prepared according to original recipe monk Hermogenes. According to the recommendations of the priest, it is advisable to cook such a salad in the warm season, when the greens that make up the dish contain the maximum amount of nutrients.
Ingredients:
- Red canned beans- 200gr.
- Walnut kernels - 80 gr.
- Greens (green onions, parsley, cilantro) - 1 bunch
- Garlic - 1 clove
- Dry basil - 1/2 tsp
- Coriander seeds - 1/4 tsp
- Red spicy pepper- taste
Cooking:
Grind coriander seeds and walnut kernels in a mortar. Peel the garlic, wash and chop. Wash, dry and chop greens. Now in a small deep bowl we combine nuts, coriander, garlic, dry basil, herbs, red spicy ground pepper. Mix everything thoroughly.
Just an elementary salad that cannot be called an independent dish. Salad "Bulgarian beetroot" is a delicious spicy appetizer.
Ingredients:
- Beets - 3 kg.
- Water - 1 l.
- Table vinegar - 100 gr.
- Salt - 90 gr.
Cooking:
My beets, boil until tender, cool, peel and cut into strips. When the beets are ready, you can start preparing the marinade. Put water on fire and bring to a boil. Pour vinegar into boiling water and add salt. After a couple of minutes, remove the marinade from the heat and cool.
Pour the beets with the cooled marinade and leave to infuse in a cool place for 48 hours. After that, the salad is ready to eat.
"Khrustyashka" is just the dish that is considered lean by modern culinary specialists. This salad is dressed with fat-free mayonnaise, however, it is still low in calories.
Ingredients:
- Crab sticks - 200 gr.
- Fresh cucumber - 3 pcs.
- Green onion - 1 bunch
- White bread croutons - 100 gr.
Cooking:
We clean the crab sticks, wash and cut into large squares.
It is very important for this salad to use crab sticks only premium and cut them should be when they are just chilled, and in no case not frozen.
My cucumbers, cut off the edges and cut into strips. Wash the onion, dry and finely chop. In a deep bowl, mix corn, onion, cucumber, crab sticks and croutons. We fill everything with low-fat mayonnaise, or low-fat sour cream. Bon appetit!
This salad is very quick to prepare. The only ingredient that requires heat treatment are eggs.
Ingredients:
- Canned tuna - 200g.
- Canned corn - 150 gr.
- Leaf lettuce - 1 bunch
- Pitted olives - 100g.
- Chicken egg - 2 pcs.
- Salt, spices, chopped herbs - to taste
- Olive oil - 2 tbsp. l.
Cooking:
Boil, cool, peel and cut the eggs into cubes. Wash lettuce leaves, dry and tear into medium-sized pieces. Drain water from corn. Opening tuna. We take it out of the jar and use a fork to crush the fish to a porridge-like state. Drain the water from the olives and cut them into rings.
In a deep glass plate, mix eggs, olives, lettuce, tuna, corn. Dress the salad with oil, salt and add spices and herbs to taste.
Salad "Sytny"
Despite the fact that this dish is lean, it is very satisfying. It can be safely prepared for the festive table as an appetizer for light alcoholic drinks.
Ingredients:
- Garlic - 2 cloves
- Canned peas - 1 can
- Canned corn - 1 can
- Canned white beans - 1 can
- Pickled champignons - 300g.
- Salt, nutmeg, vegetable oil- taste
- Mustard in grains - 1 tbsp. l.
- Greens - 1 bunch
Cooking:
Wash, dry and finely chop the herbs. Peel the garlic, wash and chop.
We combine peas, corn, beans, mushrooms, herbs and garlic in a deep container. We mix everything. There we add nutmeg, salt, mustard, vegetable oil and mix everything again.
To make the salad even healthier and leaner, it can be seasoned not with vegetable, but with olive oil.
Salad "Sytny" can be served at the table!
This salad got its name for a reason. It looks very bright and elegant. "Bright" will be a real decoration for any holiday table.
Ingredients:
- Rice - 5 tbsp. l.
- Large tomato - 1 pc.
- Canned tuna - 80 gr.
- Lettuce, green onions, salt - to taste
Cooking:
Boil the rice until fully cooked, rinse it thoroughly and let it cool. My tomato and cut into cubes. Remove the tuna from the jar and mash with a fork. Lettuce leaves and onions wash, dry. Finely chop the onion.
Salad "Bright" is laid out in portions. To do this, on a washed and dried lettuce leaf, lay out the ingredients in layers from the following sequence:
- The first layer is rice;
- The second layer is tuna;
- The third layer is tomatoes;
- The fourth layer is onions.
Salad can be poured on top with a small amount of tuna oil.
This dish is one of the interpretations of the legendary Olivier dish. Just like its prototype, " Lenten Olivier» may well become the highlight of any holiday table.
Ingredients:
- Potatoes - 4 pcs.
- Carrots - 2 pcs.
- Pickled cucumber - 2 pcs.
- Fresh cucumber - 2 pcs.
- Squid - 2 pcs.
- Canned green peas -
- Green onion - 1 small bunch
- Fat-free mayonnaise, salt to taste.
Cooking:
Boil potatoes and carrots until tender, cool, peel and cut into cubes. Wash the squids, boil them, remove the film and cut into small strips. Wash cucumbers and cut into cubes. Wash, dry and finely chop the onion.
Mix the chopped ingredients, salt, season with fat-free mayonnaise and mix well.
Salad "Apple and vegetable" will definitely become a favorite dish for any vegetarian. Despite the fact that it contains well-known and often consumed products, it has a very specific taste.
Ingredients:
- White cabbage - 100 gr.
- Canned corn - 100g.
- Fresh celery stalks - 1 pc.
- Fresh carrots - 1 pc.
- Sweet and sour apple - 1/2 pc.
- Olive oil - 3 tbsp. l.
- Salt, spices, fresh herbs - to taste
Cooking:
Wash cabbage, dry and chop. Lightly salt the cabbage and crush with your hands. We clean the carrots, wash them and rub them on a coarse grater. Peel the apple, wash and cut into medium-sized cubes. Dry my greens and celery and chop finely.
Mix cabbage, corn, celery, herbs, carrots and apples, season with oil, salt and pepper and serve!
Lenten salad with prunes can be attributed to extravagant dishes. It has a rather unusual sweet and sour taste, extraordinary appearance and just amazing scent.
Ingredients:
- Dried apricots - 100 gr.
- Prunes - 150 gr.
- White cabbage - 250 gr.
- Carrot - 1 pc.
- Vegetable oil - 2 tbsp. l.
- Lemon juice - 1 tbsp. l.
- Salt - 1/2 tsp
- Sugar - 1 tsp
- Black ground pepper - to taste
Cooking:
My prunes and dried apricots and pour boiling water for a few minutes. After about 2 - 3 minutes, drain the water, rinse the dried fruits again and put them on a towel to dry.
Wash cabbage and finely chop. We clean the carrots, wash them and grate them for Korean carrots.
When dried apricots with prunes dry out, they should be cut into large pieces. We combine the prepared ingredients in one deep container and mix. Now let's start preparing the dressing.
For dressing, mix vegetable oil, lemon juice, salt, sugar and black pepper.
Dress the salad with dressing and mix thoroughly again.
Salad "Citrus" is a real vitamin cocktail. It is especially useful for children and people suffering from beriberi.
Ingredients:
- Orange - 300 gr.
- Apple - 200 gr.
- White cabbage - 150 gr.
- Olive oil - 50 gr.
- Green onion - 1/2 bunch
Cooking:
We clean the orange and free it from the partitions. Then the slices should be cut into two parts. Wash cabbage and finely chop. My apples and cut into strips. Wash green onions, dry and finely chop.
Now we mix all the ingredients and season with olive oil. Salad can be decorated with herbs and served to guests.
Lean mushroom salad very tasty dish, however, its main trump card is its unusual appearance. The fact is that before serving, the surface of the salad should be decorated with whole mushrooms, onions and peas. But what will be the decoration - it all depends on the imagination of the hostess.
Ingredients:
- Fresh mushrooms - 300 gr.
- Potatoes - 5 pcs.
- Pickled cucumber - 2 pcs.
- Canned peas - 1/2 can
- Dill -1 bunch
- Green onion - 1 bunch
- Fat-free mayonnaise, salt to taste
Cooking:
Mushrooms are washed, cleaned, cut and fried in vegetable oil. Peel, wash and boil the potatoes until tender. When it is cooked, it should be cooled and cut into cubes. Dill and onion wash, dry and finely chop. My cucumber and cut into cubes.
In a deep salad bowl, mix potatoes, dill, onions, mushrooms, cucumber and peas. We season everything with mayonnaise and salt to taste.
Let the salad rest in the refrigerator for about an hour before serving. If desired, the salad can be decorated with peas, mushrooms and onions.
The history of arugula and tuna salad has its roots in Mediterranean cuisine. It was there that they first began to combine products such as arugula, tuna and olive oil.
Ingredients:
- Fresh arugula - 100 gr.
- Tuna - 1 can
- Canned white beans - 300g.
- Tomato - 1 pc.
- Onion turnip - 1 pc.
- Olive oil - 2 tbsp. l.
- Lemon - 1/2 pc.
- Salt, spices - to taste
Cooking:
My arugula, dry and tear into small pieces. My tomato, cut in the place where the stalk is attached and cut into slices. Peel the onion, wash and cut into half rings. We take out the tuna from the jar and disassemble it into small pieces. Drain liquid from beans.
Lay out the salad in layers.
- The first layer is arugula;
- The second layer is tomato and onion;
- The third layer is tuna;
- The fourth layer is beans.
The salad is served unmixed.
This salad recipe is quite specific. Firstly, it uses a special way of cutting ingredients. Secondly, it includes pea noodles and Chim Chim dressing. If desired, these ingredients can be completely replaced with similar ones.
Ingredients:
- Pea noodles - 200 gr.
- Carrots - 3 pcs.
- Fresh cucumber - 3 pcs.
- Asparagus - 200 gr.
- Onion - 1/2 pc.
- Zucchini - 1/2 pc.
- Korean dressing"Chim chim" - 1 package
Cooking:
Dip the noodles into boiling water and cook for a few seconds. My cucumber, cut off the edges and cut lengthwise into four parts. We clean the carrots, wash them and grate them in Korean. Wash asparagus, boil for 20 minutes. Cool the cooked asparagus and cut into large pieces.
It is advisable to soak the asparagus for 30 minutes before cooking.
We clean the onion, wash it, cut into half rings and fry until golden brown. Wash zucchini, peel and cut into strips.
In one deep container we combine all the prepared products, mix everything and season with Korean seasoning.
Lenten salad with asparagus is ready!
This dish is prepared according to one of the old French recipes. This salad is very light, flavorful and satisfying.
Ingredients:
- Fresh tomato - 2 pcs.
- Sweet yellow pepper - 1 pc.
- Sweet green pepper - 1 pc.
- Onion - 1 pc.
- Pickled cucumber - 2 pcs.
- Rice - 50 gr.
- Water - 100 gr.
- Vinegar 6% - 1.5 tsp.
- Vegetable oil - 2 tbsp. l.
- Ground black pepper, salt - to taste
Cooking:
Boil the rice until fully cooked, rinse it and cool. Wash sweet pepper, clean and chop into thin strips. Wash tomatoes and cut into thin slices. My cucumber and cut into thin slices. We clean my onion and cut into half rings.
We put all the ingredients in one deep container, mix, salt, pepper, pour vinegar, season with oil and mix everything thoroughly again. French food is ready!
Vegetable salad with squid is quite possible to make the main course at any vegetarian party. The most important thing is to serve such a dish correctly!
Ingredients:
- Squids - 300 gr.
- Canned corn - 250 gr.
- Fresh cucumber - 300 gr.
- Green onion - 50 gr.
- Carrots - 100 gr.
- Chinese cabbage - 200 gr.
- Lean mayonnaise - 100 gr.
- Lemon juice - 2 tbsp. l.
- Salt, ground black pepper - to taste
Cooking:
My squids, boil, peel and cut into half rings. My cucumbers, clean and cut into small rectangles. Wash the onion, dry it and cut into long thin strips. We clean the carrots, wash them and grate them for Korean carrots. Wash cabbage and finely chop.
In a beautiful salad bowl, mix corn, squid, cucumber, onion, carrots and cabbage. Season the salad with mayonnaise, lemon juice, salt and pepper to taste and mix thoroughly again.
This salad has a very bright look and it is quite acceptable to put it in portions in small special glasses for salad.
Some people fast not only on the days of church fasts, but throughout their lives - several days a week. This habit is incredibly beneficial for both mental and physical health. Having in stock, everyone can follow the rules of nutrition.
Fasting is not a reason to give up gastronomic pleasures and switch to sauerkraut with pickles. Salads for fasting can be very tasty, attractive and high-calorie, the main thing is not to be lazy and cook!
You will not find meat, poultry, eggs and dairy products in lean salad recipes, therefore, in order to increase the nutritional value and satiety of lean dishes, it is recommended to include fish and grains and legumes, nuts, potatoes, pumpkin in salads. A delicious lean salad can be prepared without sour cream, mayonnaise and milk sauces, using vegetable oil with spices and herbs, as well as various vegan dressings.
The lenten menu quickly becomes boring, so we invite you to the Eat at Home website, which contains unusual solutions for the lenten table. Lenten salad photo recipes will give you fresh ideas on how to change boring dishes and make them “sound” in a new way. The traditional combination of carrots and cabbage can be supplemented with avocados and nuts, and a vinaigrette familiar from childhood gives new flavors if you add soy goulash to it. Simple lean salads, such as radish with green onion in a duet with rye crackers or chickpeas, they are perceived differently and allow you to easily withstand the most strict fast. traditional recipes salads in fasting can be changed to your taste and mood, adding cherries to cabbage, mixing zucchini with apples, and beets with strawberries. Fasting is a time for summing up the results in the spiritual life, so it is better to be full and contented so as not to think about daily bread, but to focus solely on high values.
In the twenty-first century, the commemoration is more reminiscent of the pagan funeral feasts that the ancient Slavs did, hoping that the richer and more magnificent the farewell to the deceased, the better he would live in another world. There were considerations of vanity, prestige, the financial condition of the relatives of the deceased, as well as ignorance of Orthodox traditions in this action.
Wake on the 9th and 40th day is very important. According to Orthodox canons, until the 9th day after death, the angels show Paradise to the soul, and after that they bring the soul to God, so the show to the soul of Paradise ends. After that, until the 40th day, the soul is shown hell, where, seeing the torment of sinners, condemned to eternal torment, it is horrified and "weeps bitterly about her deeds."
Compliance with the norms in the Orthodox memorial meal requires that, before starting it, one of the relatives read the 17th kathisma from the Psalter in front of a lit icon lamp or candle. Immediately before eating, they read "Our Father ..."
Kutia and funeral pancakes are obligatory on the table.
Kutya
Traditional kutya is made from wheat grains, which are washed and soaked for several hours (or overnight), then boiled until tender. Boiled grains are mixed with honey, raisins, poppy seeds to taste. Honey can first be diluted in water in a ratio of 1/2 and boil wheat grains in the solution, then drain the solution. Rice kutya is prepared in the same way. brew crumbly rice, then diluted honey or sugar and raisins (washed, scalded and dried) are added to it.
Butter pancakes
4 cups flour, 4 cups milk, 3 eggs, 100 g cream, 1 tbsp. a spoonful of sugar, 25-30 g of yeast, 2 tbsp. tablespoons of butter, salt to taste. AT enamel pan pour two cups of flour, pour in two cups of warm milk, after diluting the yeast in it, mix everything well and put in a warm place. When the dough has risen, add the remaining warm milk, flour and put it in a warm place again. When it rises again, add beaten egg yolks, sugar, salt, melted butter. Mix well, add whipped cream and egg whites and mix again. Put the dough in a warm place for 15-20 minutes. Then bake pancakes.
Sample dishes at the memorial meal:
Appetizers and salads
Ham rolls with cheese and garlic
Compound
ham (preferably sliced) - 300 g,
processed cheese - 2 pcs (200 g) or hard cheese,
eggs (hard boiled) - 3 pcs,
garlic - 2 cloves,
greenery,
mayonnaise
Cooking
Ham (if not sliced) cut into thin slices
At boiled eggs Separate the yolks from the whites.
Proteins grate on a coarse grater.
Grate the yolks on a fine grater into another bowl.
Grate processed cheese on a coarse grater.
Wash greens, dry and finely chop.
Combine grated cheese, egg whites, herbs and garlic. Add mayonnaise and mix well.
Put 1 dessert or tablespoon of filling on the edge of a slice of ham.
And roll it up.
Dip each roll in mayonnaise, on both ends, and roll in grated yolks.
Arrange the rolls on a dish covered with lettuce leaves and garnish with herbs.
Tomatoes stuffed with fish salad
Compound
tomatoes - 5-6 pcs,
eggs - 5 pcs,
canned fish in oil - 1 can (200 g),
greenery,
salt pepper
Cooking
Wash tomatoes. Cut off the tops of the tomatoes and carefully remove the pulp with a teaspoon and put it separately.
Boil eggs and grate on a coarse grater (you can finely chop), mix with the pulp of tomatoes.
Mash canned fish with a fork and season with mayonnaise (you can add a little cheese grated on a fine grater).
Salt, pepper and add herbs. Combine eggs and mashed canned food and mix well.
Salt the tomatoes inside and gently fill with the filling with a teaspoon.
Put the finished tomatoes on a plate and garnish with herbs. You can put small handfuls of cheese grated on a fine grater on top of the tomatoes or decorate with green peas.
Eggplant appetizer with tomatoes and garlic
Compound
eggplant - 2 pcs,
tomatoes - 4-5 pcs,
garlic - 2-3 cloves,
green cilantro or parsley,
salt,
pepper
Cooking
Eggplant wash, dry and cut into circles, 0.5-0.7 mm thick.
Wash the tomatoes, dry and cut into circles.
Peel the garlic and pass through a garlic press or crush the garlic clove, pressing it with the flat side of a wide knife, then chop finely.
Season the eggplant slices with a little salt and pepper.
Put the eggplants in a frying pan heated with vegetable oil and fry over medium heat for 3-4 minutes (you should get a golden crust).
Turn the eggplant over and fry for another 3-4 minutes, until tender.
The fried mugs can be laid out on a paper towel to absorb excess oil.
Put eggplants on a dish, alternating with circles of tomatoes, sprinkle with garlic and herbs.
* This dish can be stored in the refrigerator for several days if put in a small saucepan in layers: eggplants, put circles of tomatoes on top, sprinkle with salt, pepper, chopped garlic and herbs. Thus, continue to spread the vegetables, alternating layers. Eggplants will soak in tomato juice, and the dish will be even tastier.
Sandwiches with sprats
Compound
half a white banana
sprats (canned in oil) - 1 can
mayonnaise,
garlic - 1-2 cloves
pickled cucumbers - 2-3 pieces (instead of cucumbers, you can take a lemon),
greenery
Cooking
Cut the loaf into slices and fry each slice on both sides in vegetable oil.
Grate the fried banana slices with garlic.
Lubricate each slice with mayonnaise and put a slice of pickled cucumber or a thin slice of lemon.
* you can not rub each piece of loaf with garlic, but mix garlic with mayonnaise, and then spread slices of bread with this garlic mayonnaise
Lay one or two sprats on top and decorate with herbs.
Beet salad with garlic
Compound
beets - 2 pcs,
garlic - 2 cloves,
cheese - 70-100 g,
mayonnaise,
salt,
walnuts, raisins or prunes - optional
Cooking
Wash the beets (do not peel), wrap each in foil and bake in the oven at a temperature of 180 ° ~ 60-80 minutes (depending on the size of the beets) or boil until tender.
Peel the boiled beets and grate on a coarse grater.
Grate the cheese.
In a bowl, combine beets, garlic and cheese.
Season the salad with mayonnaise, salt to taste and transfer to a salad bowl.
* If desired, chopped walnuts, raisins or steamed and finely chopped prunes can be added to the salad
Vegetable salad
Compound
bell pepper - 1 pc,
tomatoes - 2 pieces,
cucumbers - 1 piece,
canned corn,
vegetable oil,
salt,
pepper
Cooking
Wash vegetables. Remove skin from cucumbers and cut into small cubes. Cut the tomato into cubes too. Put tomatoes and cucumbers in a salad bowl, add diced red bell pepper and canned corn. Salt and pepper to taste, mix well and season with vegetable oil.
Salad "Spring freshness"
Compound
cucumber - 1 piece,
tomatoes - 1-2 pieces,
radish - 4 pcs,
dill greens,
granular cottage cheese - 1 tablespoon,
natural yogurt - 1-2 tablespoons,
salt
Cooking
Wash and dry vegetables.
Cut the skin off the tomato with a sharp knife and set it aside for a rose garnish. Cut the tomatoes into strips.
Cucumber cut into strips.
Cut the radish into half circles or small slices.
Chop greens.
Put the vegetables in a salad bowl, salt and mix.
Add a little grainy cottage cheese to the salad and season natural yogurt or sour cream.
The salad is prepared just before serving.
Vinaigrette with herring
Compound
herring - 1 pc.
potatoes - 2-3 pcs.
beets - 1 pc.
carrots - 1 pc.
head of onion - 1 pc.
pickled cucumbers - 2 pcs.
vinegar - to taste
salt
pepper
green lettuce leaves.
Soak the herring in strong tea, separate the fillet from the bones, cut into small pieces. Boil potatoes, beets, carrots, cool, peel, cut into small cubes. Finely chop the cucumbers. Combine all components, mix, season to taste with salt, pepper, vinegar, vegetable oil, garnish with lettuce.
Olivier salad
Compound
boiled sausage (or boiled / fried poultry fillet) - 250g,
potatoes - 2-3pcs,
pickled or pickled cucumbers - 2 pcs,
eggs - 4pcs,
green peas - 0.5 cups,
boiled carrots (optional) - 1 piece,
mayonnaise,
salt to taste
Cooking
Cut sausage or chicken boiled meat into cubes. Cut boiled potatoes, boiled carrots, boiled eggs, pickled or pickled cucumbers into small cubes. Add green peas.
Mix everything and dress the salad with mayonnaise.
Cabbage salad with crab sticks
Compound
cabbage - 300g,
crab sticks - 100g,
corn - half a jar (400 grams),
mayonnaise
Cooking
Rinse and chop fresh cabbage. Finely chop the crab sticks.
Put chopped cabbage into a salad bowl (make cabbage a little with your hands to make it softer), add chopped crab sticks, half a jar of corn and season with mayonnaise. Mix the salad well and serve.
Hot dishes
Legs stewed in sour cream
Legs 4 pcs
Sour cream - 250g
Tomato - 1pc
Sweet pepper - 1 pc.
Salt pepper
Cut the legs in half and fry in a pan, preferably without oil, until golden brown. Then put them in a bowl for stewing, pour sour cream and cut the tomato and pepper into cubes, salt and pepper. Cover the pot with a lid and simmer over low heat until done.
Cutlets baked with mushrooms and cheese
Compound
minced meat (pork + beef) - 500 g,
onion - 2 pcs,
White bread or a loaf - 1-2 slices,
cheese - 100-150 g,
champignons - 150-200 g,
parsley,
garlic - 2 cloves,
mayonnaise or sour cream
salt,
black pepper,
vegetable oil for frying
Cooking
Peel and finely chop the onion.
Peel the garlic and pass through a garlic squeezer or finely chop.
Grate the cheese.
Wash mushrooms, dry and cut into slices.
Wash greens, dry and chop.
In a frying pan heated with vegetable oil, over medium heat, fry the onion and garlic for 2-3 minutes.
Place half of the fried onion in a bowl and set aside.
Add champignons to the onion remaining in the pan and fry, stirring, for 8-10 minutes (if desired, you can fry the mushrooms until golden brown or just lightly fry). Salt and pepper.
Crush yesterday's white bread without crusts or a bun, pour milk over it and leave to swell. Squeeze out the swollen bread well.
To minced meat add squeezed bread, fried onions with garlic, herbs, salt, pepper, mix well and beat the minced meat several times, throwing the minced meat into a bowl or on the table.
Form round cutlets from minced meat and fry on both sides until golden brown.
Place the cutlets on a baking sheet or in a baking dish.
Lubricate each cutlet with mayonnaise or sour cream and put a slide of fried mushrooms with onions.
Sprinkle cheese on top.
Bake at 180°C ~25 minutes.
Meat in French
Compound
pork - 400-500 g,
onion - 3-4 pieces,
hard cheese - 200-300 g,
mayonnaise - 400 g,
pepper,
salt,
greenery
Cooking
Wash the meat, dry it and cut across the fibers into layers, 1 cm thick.
Each layer of meat is well beaten off, salt and pepper.
Peel the onion and cut into rings or half rings.
Cheese grate on a coarse grater.
Put the meat on a greased baking sheet.
On top, on the meat, put the onion (not a very thick layer).
Drizzle meat with mayonnaise.
Sprinkle with grated cheese.
Bake for 25 minutes at 180°C.
Let the cooked meat rest for 10-15 minutes. Serve hot, sprinkled with herbs.
Stuffed Peppers
Compound
minced meat (pork + beef) - 400 g,
pepper - 7-10 pieces,
rice (dry) - 2-3 tablespoons,
onion - 1 pc,
carrots - 1 pc,
garlic 2 cloves,
tomato - 1-2 pieces,
parsley, dill,
tomato paste - 1 tablespoon,
sugar - 1/4 teaspoon,
vegetable oil for frying,
salt,
pepper
for tomato cream sauce
tomato paste - 2-3 tablespoons,
sour cream - 200 g,
water - 1-1.5 cups (more possible)
Cooking
Wash the peppers, carefully cut out the seed box and rinse again from the seeds.
In a saucepan or frying pan heated with vegetable oil, lightly fry the peppers on all sides and transfer them to a plate.
Prepare the filling:
Rinse the rice and boil until half cooked in salted water. Drain the water.
In a frying pan heated with vegetable oil, fry the onion for 3 minutes, add the carrots and fry, stirring occasionally, for 4-5 minutes.
In a large bowl, combine minced meat, rice and fried onions with carrots.
Wash the tomato, dry it and grate it on a coarse grater, discard the skin.
Wash greens, dry and chop.
Add tomato paste to minced meat, tomato paste, herbs, garlic, salt, sugar, pepper and mix well.
Fill prepared peppers with minced meat.
Put the peppers in a saucepan or other thick-walled dish.
Prepare tomato cream sauce:
Combine sour cream with tomato paste, dilute the sauce with water, salt and pepper.
Pour the sauce over the peppers.
Cover the saucepan with a lid. Bring liquid to a boil over medium heat and reduce heat.
Cook peppers for 40 minutes.
Turn off the heat and let it brew under the lid for another 10 minutes.
When serving, sprinkle with herbs and pour over sour cream.
If the commemoration takes place in fast days, then the food should be lean.
If the commemoration fell on the time of Great Lent, then in weekdays commemorations are not performed, but are postponed to the next (forward) Saturday or Sunday. This is done because only on these days (on Saturday and Sunday) are full Divine Liturgies celebrated, and particles are taken out for the dead at the proskomidia.
Memorial days that fell on Bright Week (the first week after Easter) and on Monday of the second Easter week are transferred to Radonitsa - Tuesday of the second week after Easter.
lean food
Lean pancakes
Lean pancakes are prepared without the addition of muffins (cow butter, eggs, sour cream, sugar, etc.). For lean pancakes you will need: 4 cups of flour (buckwheat or wheat, you can mix both types of flour), 4.5 cups of milk, 20-25 g of yeast, salt to taste. Pour half a glass of warm milk into an enamel pan and dilute the yeast in it, add another one and a half glasses of milk. While stirring, add 2 cups of flour. Mix the dough well, cover the pan with a towel and put in a warm place. When the dough is suitable (increases in volume by 2-3 times), add the rest of the flour, milk, salt to it, mix well and put it in a warm place again. After the dough rises again, you should bake pancakes, carefully scooping up the dough so that it does not fall off. The pan is usually first greased with one teaspoon of vegetable oil.
Appetizers and salads
Sandwiches "Spring"
Compound
white or black bread - 4 slices,
guacamole sauce or avocado pulp (optional component in the recipe) - 4-6 teaspoons,
tomato - 1 pc,
cucumber - 0.5-1 piece (small),
lettuce,
basil or dill greens
lemon - 1/3-1/2 pieces,
salt,
black pepper
Cooking
Cut white or black bread into slices (if desired, bread can be fried in vegetable or olive oil and cooled).
Spread slices of bread with Guacamole sauce.
* if there is no Guacamole sauce, you can simply chop the avocado pulp with a fork, salt, and sprinkle with lemon juice - spread bread with this avocado cream
* if there is no avocado, you can not grease the bread at all, but immediately start laying vegetables on slices of bread or, if the bread is fried, you can rub it with half a garlic clove
Wash the tomato and cut into circles.
Cucumber cut into circles.
Wash and dry lettuce leaves.
Wash and dry dill or basil greens.
Lay lettuce leaves, mugs of tomatoes, mugs of cucumber on slices of bread.
Salt the sandwiches with coarse salt, pepper and sprinkle with lemon juice.
Fish jelly
1 kg. any fish (preferably several varieties), 1 pc. carrots, 1 onion, 1 parsley root, 1.5 l. fish broth, salt pepper.
Cut fresh or fresh-frozen fish, divide into pieces and salt. AT ready-made broth from fish waste, boil pieces of fish together with roots and spices, then remove the fish, strain the broth, pour it over the fish and put it in a cold place to solidify.
The vinaigrette
Compound
potatoes - 2-3 pieces,
beets - 1 pc,
carrots - 1-2 pieces,
sauerkraut - 100-150 g,
onion - 1 pc,
pickled or pickled cucumbers - 2-3 medium pieces,
vegetable oil,
green onion- optional,
salt
Cooking
Wash potatoes, beets, carrots well.
Put the vegetables in a saucepan, cover with water, bring to a boil and boil until tender.
* Optionally, vegetables can be wrapped in foil and baked in the oven at 180°C until tender. Wrap each vegetable separately in foil.
Peel boiled vegetables and cut into small cubes.
Peel the onion and finely chop.
Cucumbers cut into cubes.
Squeeze sauerkraut a little from the brine.
Add a little vegetable oil to the beets and mix - then the beets will not color the rest of the vegetables.
Combine together: potatoes, carrots, onions, cucumbers, cabbage, season with oil and mix gently.
Add beets, salt to taste and mix everything together again.
When serving, you can sprinkle with green onions.
Beijing (white) cabbage salad with tomatoes
Compound
Beijing cabbage or white cabbage - 1/3 of a small head,
tomatoes - 2-3 pieces,
Bulgarian pepper - 1 piece,
vegetable oil,
salt
Cooking
Wash the cabbage, let the liquid drain and chop.
Wash the tomatoes, remove the stalks and cut into small slices or cubes.
bell pepper wash, remove seeds and cut into cubes.
Mash the cabbage a little with your hands so that it starts up the juice and put it in a salad bowl.
Add tomatoes and peppers.
Salt the salad (you can lightly sprinkle with lemon juice) and season with vegetable oil.
Potato salad with pickled mushrooms and green peas
Compound
potatoes - 6-8 pcs,
onion - 1 pc,
pickled champignons or other mushrooms - 1 can,
pickled cucumbers - 4-5 pcs,
green peas - 1 jar,
greens (optional)
salt,
pepper,
vegetable oil
Cooking
Wash the potatoes well and cook in their skins until tender. Clean and cut into cubes.
Drain the liquid from the pickled mushrooms and cut into slices.
Cut pickled cucumbers into small cubes.
Peel the onion and cut into half rings or quarter rings.
Drain liquid from green peas.
Wash greens, dry and chop.
Combine the prepared ingredients together: potatoes, mushrooms, cucumbers, onions, green peas, herbs, salt, pepper.
Salad dress with oil and mix.
Salad from canned fish with green onions
Compound
canned fish - 1 can,
olives - 0.5 cans,
green onion,
potatoes - 2-3 pieces,
lean mayonnaise or salad dressing
for salad dressing
vegetable oil - 2 tbsp. spoons,
lemon juice- 1 tbsp
pepper,
salt
Cooking
Mash the canned food with a fork.
Boil potatoes, cool and cut into cubes.
Cut olives into rings.
Cut green onions.
Combine canned food, potatoes, onions, olives, season salad dressing or lean mayonnaise, add salt to taste and mix.
Salad dressing: vegetable oil, lemon juice, pepper, salt - combine all components.
Hot dishes
Eggplant stuffed with mushrooms
Compound
eggplant - 2 pcs,
bell pepper - 1-2 pieces,
onion - 1 pc,
tomatoes - 2 pcs,
champignons - 150 g,
garlic - 2-3 cloves,
parsley or cilantro,
walnuts,
vegetable oil,
salt,
pepper
Cooking
Wash the eggplants, cut off the tails and cut each eggplant lengthwise into 2 halves.
From each half, carefully, using a knife or spoon, cut out the flesh and set aside.
Put hollow eggplant boats on a baking sheet or in a baking dish, salt them from the inside and grease with vegetable oil.
Bake the boats at a temperature of 230 degrees for 10-15 minutes.
Peel and finely chop the onion.
Wash the pepper, cut out the seed box and cut into small cubes.
Cut the eggplant pulp into small cubes.
Wash mushrooms, dry and cut into slices or small cubes.
Wash greens, dry and chop.
Peel the garlic and pass through a garlic press.
Fry the onion in a frying pan with vegetable oil for 2 minutes.
Add pepper and fry for another 4 minutes, stirring occasionally.
Add the eggplant and cook, stirring, 7 minutes, until the eggplant is tender. Salt and pepper.
* When the eggplants are ready, you can add the grated peeled tomato to them, mix and simmer for another 4 minutes.
Add chopped herbs, garlic and mix.
In a separate pan, fry the mushrooms for 8-10 minutes.
Combine eggplant with mushrooms and mix well.
Remove the eggplant boats from the oven and fill them with stuffing.
Top the eggplant with crushed walnuts.
Bake in an oven heated to 200 degrees for 10 minutes.
Sprinkle with chopped herbs when serving.
Lean cabbage rolls with vegetables and champignons
Compound
cabbage - 1 medium head,
rice (dry) - 100-120 g (approximately 0.5-0.75 cups),
tomatoes - 1-2 pcs (optional)
onion - 1-2 pieces,
carrots - 1-2 pieces,
champignons - 150-200 g,
garlic - 1-2 cloves,
parsley, dill,
tomato paste or tomato sauce 1-2 tablespoons
vegetable oil for frying,
salt,
pepper
for pouring
tomato paste or tomato sauce 3-4 tablespoons,
water - 0.5-0.75 liters,
salt
Cooking
Wash the head of cabbage and disassemble into leaves.
Dip the cabbage leaves in boiling salted water for 2-4 minutes until the leaves become soft. Immerse 2-3 sheets in water at a time.
Remove the boiled leaves with a slotted spoon and place in a colander. Cool down.
Cut off the thickening from each sheet.
Prepare the filling.
Boil rice until half cooked (5 minutes).
Wash mushrooms and cut into slices.
Wash the tomatoes, remove the skin from them and cut the flesh into small cubes.
Peel the garlic and finely chop.
Wash greens, dry and chop.
Peel and finely chop the onion.
Wash the carrots, peel and grate on a coarse grater.
In a frying pan heated with vegetable oil, fry the onion for 2 minutes, then add the carrots and fry together for another 3-4 minutes.
Transfer the onions and carrots to a bowl, and fry the mushrooms in the remaining oil for 4 minutes.
Combine together: rice, onion with carrots, champignons, tomatoes, garlic, herbs, salt, pepper (you can put 1-2 tablespoons of tomato paste) and mix the stuffing well.
For prepared cabbage leaves lay out 1-1.5 tablespoons of the filling and roll up the stuffed cabbage.
Fry the cabbage rolls in hot vegetable oil for 2 minutes on each side.
Prepare filling: combine water, tomato paste, add a little salt and mix well.
Pour the stuffed cabbage with filling, cover with a lid and bring to a boil over high heat.
As soon as the liquid boils, reduce the heat to a minimum and cook at a low boil for 30-40 minutes.
Oatmeal cutlets
Compound
oatmeal - 1 cup
water (boiling water) - 0.5 cups,
fresh champignons - 3-4 pcs,
potatoes - 1 piece,
onion - 1 pc,
garlic - 2 cloves,
greenery,
salt,
pepper,
vegetable oil for frying
Cooking
Pour oatmeal into a bowl or saucepan, pour boiling water over it, cover with a lid and leave to swell for 20-30 minutes.
Peel potatoes, wash and grate on a fine grater.
Peel the onion and grate on a fine grater.
Cut mushrooms into small cubes.
Chop greens.
Pass the garlic through a garlic press.
Add potatoes, onions, garlic, mushrooms and greens to the swollen oatmeal - mix well, salt and pepper the mass.
The oatmeal should be not too thick and not very liquid - so that you can pick it up with a spoon.
Put oatmeal cakes on a frying pan heated with vegetable oil with a tablespoon.
Fry cutlets over medium heat on one side until golden brown.
Turn over to the other side, fry for 1 minute over medium heat, then reduce the heat to a minimum, cover and bring to readiness for 5 minutes.
Cutlets can be served with fresh vegetables or mashed potatoes.
Fish with vegetables baked in mayonnaise
Compound
fish fillet - 300-400 g,
potatoes - 5-6 pcs,
carrots - 2 pcs,
onion - 2 pcs,
mayonnaise,
salt,
pepper
Cooking
Wash the fish fillet, dry and cut into portions.
Cut potatoes into large cubes.
Carrot cut into cubes.
Onion cut into rings.
Put a layer of fish in a greased baking dish, salt and pepper a little, put chopped vegetables on top: potatoes, carrots, onions - salt the vegetables a little, pepper and pour everything with mayonnaise.
Put the fish with vegetables in the oven over medium heat and bake for 40 minutes until tender.
pies
From lean yeast dough prepared according to this recipe, you can bake pies with different fillings, open and closed.
Products: 2.2 kg of flour, 2 cups of warm water, 1 cup of vegetable oil (0.75 cups can be), 30-40 g of yeast, 1 teaspoon of salt.
To prepare lean yeast dough according to this recipe, you need to dissolve the yeast in 0.5 cups of warm water and put in a warm place. When the yeast foams, knead the dough from the indicated products, cover with a towel and put in a warm place.
Punch down twice and form pies. If the filling is juicy, make a hole in the middle of the pie so that it does not burst from the steam during baking. The surface of the cake is smeared with strong sweet tea with a brush and baked at a temperature of 180 degrees until cooked. After baking, lightly grease the cake with a brush with boiled water, cover with a towel and let it “rest”.
Fillings for pies
apple filling
Rinse the apples, peel them, removing the seeds (the skin can not be cut off, as it contains aromatic essential oils), cut into slices. Put the apples in a bowl, add granulated sugar, butter, a little water and simmer.
potato stuffing
Potatoes - 7-10 pcs. medium size; onion - 3 pcs.; butter - 4 tbsp. spoons; eggs - 2 pcs.; salt and pepper - to taste.
Instructions: Peel, wash, boil, mash potatoes until smooth, add raw eggs, oil, browned onion, salt, pepper and mix thoroughly.
Fish stuffing
fish fillet 600 g, onions 2, flour 1 tablespoon, vegetable oil 4 tablespoons, bay leaf, salt, pepper, herbs to taste
Rinse the fillet, salt and fry on both sides. Then cool and pass through a meat grinder. Finely chop the onion, fry until pink, add flour and fry until light brown. Then dilute with a small amount of water or broth to a consistency thick sour cream, add minced fish and mix well.
Rice stuffing with mushrooms
rice 3 tablespoons, fresh mushrooms 100-150 g, vegetable oil, water 3 cups for cooking rice, onion 1, wheat flour 1 teaspoon, salt, pepper to taste
Boil rice. Peel the mushrooms and boil in salted water until tender. Pass the boiled mushrooms through a meat grinder and fry. Prepare the sauce as follows: pour vegetable oil into a frying pan, heat it and fry finely chopped onion in it. Add a tablespoon of flour and fry until light brown. After that, pour in about a glass of water, while the mixture should have the consistency of thick sour cream. After boiling the mixture for 10 minutes, add salt, pepper, chopped herbs to it. Mix sauce with rice and minced mushrooms.
Fresh cabbage filling
1 head white cabbage chop medium size, salt. After 10 minutes, squeeze, put in a saucepan, pour in 2 tablespoons of vegetable oil, add carrots grated on a coarse grater or, if you like, finely chopped onion. Fry, stirring, until soft, so that the cabbage does not brown. When cool, put black ground pepper and finely chopped dill.
Orthodox canons establish that there should be no alcohol on the memorial table, because the main thing in the commemoration is not food, but prayer, which is clearly incompatible with a state of intoxication, in which it is hardly permissible to ask the Lord to improve the afterlife of the deceased.
The drinks
Gingerbread, gingerbread, pancakes, sweets are served on the table with drinks, but cakes and pastries are not recommended.
Kissel
Now liquid sweet fruit kissels are boiled, and in the old days kissels (kissel - sour) were prepared from flour - rye, oatmeal, wheat - on dough and sourdough. The oatmeal jelly was thick, it was cut with a knife, eaten with a spoon (remember milk rivers with jelly banks in Russian folk tales). That is why, in the funeral custom, jelly was preserved in this form: with milk. oatmeal You can make your own by grinding oatmeal in a coffee grinder.
oatmeal jelly
2 cups oatmeal, 2 tablespoons honey, 8 cups water, salt to taste. Pour oatmeal with warm water and mix well so that there are no lumps. Let it swell for 6-8 hours (you can leave it overnight). Then strain through a sieve, add honey, salt and cook, stirring, until thickened. Pour hot jelly into molds, let it harden and cut into portions with a knife.
Cranberry jelly
200-400 g cranberries, 6-8 tbsp. spoons of sugar, 4-6 tbsp. spoons of potato starch.
Sort the cranberries, rinse, rub through a sieve, squeeze the juice. Pour pomace five times the amount hot water, bring to a boil, strain. Cool part of the broth and dilute in it potato starch. Put sugar in the remaining broth, boil it, then pour in the diluted starch, squeezed juice and bring to a boil. Pour into a dish, sprinkle with powdered sugar so that a film does not form, and cool.
Kissel apple
2-3 pounds of apples finely chopped, boiled in water with a piece of cinnamon, strain through a sieve; Mix 5 cups of this juice with 1/4-1/2 pound of sugar, rubbed on lemon zest, squeeze the juice from 1/2 lemon, boil, pour in the flour diluted with 1 cup of cooled apple broth, boil well, without ceasing to stir.
take: 6-8 apples, cinnamon, 1/2 lemon, 1/2-1 stack. sugar, 1/2-3/4 stack. potato flour.
Kissel from dried apples
Take 1/2 pound of dried apples, pour them into 6 cups of water, boil the apples, strain and rub through a sieve, pour into a saucepan, add 1/4 or 1/2 cup of sugar, boil, pour in a glass of water mixed with 1/4 or 1/2 cup potato flour, boil, stirring vigorously, pour into a mold, cool, serve.
Kissel from raspberries, red or black currants, cherries or plums
Berries pour water, boil, grind with a spoon, strain, take this juice 5 cups, add 1/4 or 1/2 pound of sugar rubbed on lemon zest, boil, pour in flour diluted with 1 cup cold water, etc. Serve sugar separately.
Take: 1-1.5 f. berries, 1/2-1 stack. sugar, 1 stack. potato flour, lemon zest, sugar.
Cranberry juice
For 2 liters of water - 250g of cranberries. Mash the cranberries and squeeze the juice through gauze, put the cake in water, bring to a boil and boil for 7-8 minutes. Leave for 30 minutes to cool down. Strain through cheesecloth, add juice and sugar to taste.
Bread kvass
half a loaf of rye bread;
3 liters of boiled water;
half a pack (25-30 grams) of dry yeast;
half a cup (125 grams) of sugar;
raisin.
Cooking
Rye bread cut into ordinary pieces and cut into quarters. Lay in a row on a baking sheet and place in a slightly heated oven. The bread should be well dried and lightly browned, it is best to do this over low heat. Dry the crackers for about 10-15 minutes, then turn off the oven, leaving the baking sheet in it.
Put the finished crackers in a non-oxidizing dish (an ordinary three-liter jar is perfect for this purpose) and pour boiling water over the “shoulders” of the bottle. Add three tablespoons of sugar and leave to cool. Cool a small amount of water, for example, a glass or even less, to body temperature or a little higher and pour dry yeast into the water. When the water in the jar cools down to about 36-37 degrees, pour the diluted yeast into the jar and mix thoroughly.
After that, cover the jar with future kvass with a lid or saucer and set aside in a warm place for 2 days.
After this period, carefully strain the infusion through a very fine sieve or gauze to completely separate the thick. Put thicker in a separate jar.
Add the remaining sugar to the strained infusion, mix well so that it dissolves. Add a well-washed handful of raisins to the infusion and leave at room temperature for another half day. After that, pour kvass into plastic bottles and carefully tighten the caps, because. kvass must be very well corked. Put the bottles with the finished product in the refrigerator and you can drink kvass in a day.
The thick obtained during the preparation of kvass can not be thrown away, but stored in the refrigerator in glass jar. Now this is a ready-made sourdough, and when preparing the second portion of kvass, instead of diluted yeast, add 4 tablespoons of sourdough to the breadcrumbs. Then everything is as in the recipe: let it brew for two days, drain, add sugar and raisins, let it stand again and put the bottles in the refrigerator. It is better to update the sourdough, i.e. leave the last portion of the thick.
lemonade recipe
To prepare lemonade, cut 5 lemons into circles, remove the seeds, put in a saucepan, add 300 g of sugar, pour 2 liters of water and put on fire until one fifth of the liquid has boiled away.
Place the drink in the refrigerator. Serve lemonade with ice cubes
Sbiten
Dissolve 100 g of honey and sugar in 1 liter of boiled water, put cinnamon, cloves and boil for 15-20 minutes, and then strain.
Sbiten is served hot.
The memorial meal ends with a universal prayer of thanksgiving.
Salad is a dish that no family can do without. Of course everyone loves various salads and prepares them in his own way. But on holidays and on weekdays - they are always on our table. Lenten salads also occupy an important place in our cuisine. They are prepared not only during fasting. Surely, each of you once prepared lean salads without even thinking about fasting. These are lean salads with mushrooms, beans, squid, fish and, of course, vegetable salads.
But there are times when you want something new. Especially in fasting, when many ingredients are prohibited for consumption and often you don’t even know what new things can be cooked. Visitors to our sites share recipes for lean salads with photos, and you can use them.
Preparing salads for fasting New Year, birthday and every day. Depending on what ingredients you prefer, you can pick up salad recipes in the post depending on your tastes. There are lean mushroom salads, lean fish salads, vegetable and legume salads. Can cook very delicious salads in post.
If you are looking for lean salads on the festive table, then you will find them here too. This is very important, especially before the New Year, because this wonderful holiday falls on Advent. That is why we have also prepared a large selection of meatless salads for the New Year, so that your table is not boring on such a big day.
You can even cook salads with mayonnaise, just replace classic mayonnaise for fasting.
If you like or dislike a recipe, don't forget to leave your comments. Your feedback is very important to us.
05.06.2018
Dandelion salad
Ingredients: dandelion roots, carrots, soy sauce, vegetable oilDid you know that dandelion roots can be used to make a very interesting Chinese-style salad? This recipe is quite new to us, but it is already gaining popularity. Let's cook?
Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tablespoons;
- vegetable oil - 2 tbsp.
17.05.2018
Diet salad with avocado
Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepperToday I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.
Ingredients:
- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.
16.05.2018
Lenten Frozen Green Bean Salad
Ingredients: frozen green beans, fresh mushrooms, carrots, onions, cherry tomatoes, ground coriander, salt, vegetable oilA lot of people like string (asparagus) beans: the taste is neutral, and it goes well with many ingredients. Salads are very tasty from it, we will introduce you to one of them today.
Ingredients:
- 100 gr frozen green beans;
- 3-4 large fresh champignons;
- 1 carrot;
- 2 onions;
- 1 large tomato or 3-4 cherry tomatoes;
- 1\3 tsp ground coriander;
- salt to taste;
- 2-3 tablespoons vegetable oil.
15.05.2018
Lean avocado salad
Ingredients: avocado, tomatoes, fresh cucumber, parsley, cilantro, olive oil, lemon juice, saltAvocado is an excellent base for most different snacks and salads. In combination with vegetables - cucumbers and tomatoes - it behaves just fine. add to this a dressing based on vegetable oil and greens - and a delicious lenten dish is ready!
Ingredients:
- 1 large avocado;
- 2 tomatoes;
- 1 lettuce or 2 ground cucumbers;
- 0.5 bunch of parsley or cilantro;
- 1 tbsp olive oil;
- 0.5 tbsp lemon juice;
- salt to taste.
11.05.2018
Lenten salad with mushrooms and Chinese cabbage
Ingredients: Chinese cabbage, marinated champignon, tomato, canned corn, vegetable oil, saltChinese cabbage is an excellent basis for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.
Ingredients:
- Beijing cabbage - 100 gr;
- pickled champignons - 50-70 gr;
- tomato - 1 small;
- canned corn - 1-2 tablespoons;
- vegetable oil - 1 tbsp;
- salt to taste.
23.04.2018
Salad of fresh cabbage and carrots with vinegar
Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbsI bring to your attention a very tasty and interesting recipe cooking my favorite salad of fresh cabbage and carrots with vinegar.
Ingredients:
- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.
31.03.2018
Lenten salad with shrimp
Ingredients: lettuce, balsamic vinegar, salt, olives, canned corn, tomato, shrimp, lemon juiceShrimp salad is a lean dish, but very tasty and beautiful! The combination of olives, canned corn and shrimp is very successful, so that both your family and guests will be delighted!
Ingredients:
- lettuce leaves - 2-3 pieces;
- balsamic vinegar - 1 tsp;
- salt to taste;
- olives - 7-10 pieces;
- canned corn - 1 tablespoon;
- tomato - 1 small;
- shrimp - 10-15 pcs;
- lemon juice - 0.5 tsp
21.03.2018
Beet salad with apple
Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepperI suggest you cook a very tasty and healthy salad with beetroot and apple. We will fill it with sour cream or yogurt.
Ingredients:
- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.
20.03.2018
Lean salad with mushrooms
Ingredients: pickled mushrooms, potatoes, pickles, onions, mustard, vegetable oil, salt pepperPreparing a lean salad so that it is also tasty and nutritious is not difficult at all, especially if you have our recipe for such a dish on hand. We suggest making a salad with mushrooms, potatoes and pickles - it will be wonderful, don't even hesitate!
Ingredients:
- pickled mushrooms - 150 gr;
- potatoes - 200 gr;
- pickled cucumbers - 100 gr;
- purple onion - 70 gr;
- mustard grains - 1 tsp;
- vegetable oil for dressing;
- salt to taste;
- pepper to taste.
20.03.2018
Beetroot in Korean
Ingredients: beet, oil, spice, garlic, dill, salt, sugar, pepper, vinegarFor lovers of delicious hot snacks offer great dish- beets in Korean. Such beets can be cooked in large quantities, the longer it stays, the more it will marinate, and it will only become tastier. It is not difficult to cook it.
Products for the recipe:
- 400 g of beets,
- 6 tbsp. tablespoons of vegetable oil
- 1 teaspoon of spices for Korean carrots,
- three cloves of garlic,
- bunch of dill
- ½ teaspoon of salt,
- 1-2 teaspoons of sugar,
- ground black pepper - to taste,
- 30 ml of rice vinegar.
21.02.2018
Green radish salad with carrots
Ingredients: radish, apple, carrot, garlic, oil, saltThis lean salad with green radish and carrots is very tasty. I have described the recipe for this salad in detail for you.
Ingredients:
- 1 green radish,
- 1 apple,
- 1 carrot,
- 1 clove of garlic,
- 5 tsp vegetable oil,
- salt.
20.02.2018
Lenten salad with beans and mushrooms
Ingredients: beans, mushroom, onion, spinach, salt, pepper, oil, lemon juiceLenten menu can be very tasty and satisfying. This is what the salad recipe with beans and mushrooms proves to us. Be sure to cook it - you will definitely like it. And we will help you with the recipe.
Ingredients:
- 5-6 tablespoons white beans;
- 150 gr of oyster mushrooms;
- 20 gr fresh spinach;
- salt to taste;
- pere to taste;
- 3-4 tbsp. vegetable oil;
- lemon juice.
03.02.2018
Salad "Vinaigret"
Ingredients: sauerkraut, potatoes, carrots, onions, beets, pickled cucumbers, vegetable oil, saltSimple and tasty - this is just the exact characteristic of the Vinaigrette salad. It is often prepared for homemade lunch or dinner, it is good as a meatless dish, and for inexpensive holiday menu You can use the Vinaigrette salad recipe.
Ingredients:
- sauerkraut - 200 gr;
- onion - 100 gr;
- potatoes - 150 gr;
- carrot - 100 gr;
- beets - 150 gr;
- pickled cucumbers - 150 gr;
- vegetable oil - 3-4 tablespoons;
- salt to taste.
30.01.2018
Cottage cheese salad
Ingredients: crab sticks, cottage cheese, tomatoes, eggs, yogurt, sour cream, salt, ground black pepperI bring to your attention an excellent dietary salad with cottage cheese, crab sticks and tomato. The recipe is very simple and fast.
Ingredients:
- 100 grams of crab sticks,
- 100 grams of cottage cheese,
- 1 tomato,
- 1-2 eggs,
- yogurt or sour cream
- salt,
- ground black pepper.
30.01.2018
Vinaigrette with mushrooms by March 8
Ingredients: potatoes, carrots, beets, onions, canned peas, pickled mushrooms, pickled mushrooms, pickled cucumber, pickled cucumber, parsley, herbs, vegetable oil, saltEvery housewife knows how to cook this salad, I'm talking about vinaigrette. But today I have prepared for you a recipe for vinaigrette with mushrooms. which I propose to prepare men for their women on March 8.
Ingredients:
- 2-3 potatoes;
- 1-2 carrots;
- 1-2 beets;
- half an onion;
- a can of canned peas;
- 150 grams of pickled / salted mushrooms;
- 300 grams of pickled / pickled cucumbers;
- a bunch of greens;
- 4-5 tablespoons vegetable oil;
- salt.
28.12.2017
Beet salad with fried onions
Ingredients: beetroot, onion, sauce, oil, vinegar, egg, herbs, salt, pepperFor the main course, I suggest you prepare a very tasty and healthy salad with beets and fried onions. The recipe is simple and fast.
Ingredients:
- 500 grams of beets;
- 220 grams of onion;
- 25 ml. soy sauce;
- 30 ml. sunflower oil;
- 15 ml. wine vinegar;
- 15 grams of butter;
- 6 quail eggs;
- 20 grams of parsley;
- salt;
- black pepper.
Today, more and more people are trying to fast. For some, this is a tribute to fashion, for some it is a diet, and someone is a true believer. Whatever the motives, but you have to cook without animal products. Of course, both the first and the second and dessert are prepared from plant products, but one of the most simple meals Lenten menu are salads. They are quick and easy to prepare.
This is a light food, containing in its composition vitamins and trace elements necessary for the body. So, lean salads: recipes with photos, simple and delicious options cooking, cooking secrets - further.
Important! Since lean salads are prepared without animal products, lemon juice, apple and balsamic vinegar, or vegetable oil are used for dressing.
The composition of crab sticks includes fish protein or a mass of chopped white fish: hake, blue whiting, pollock, cod. However, recently the manufacturer has been reducing their cost by adding a variety of components - egg white, soy, chemical additives. If you strictly keep the post, then be sure to read the composition on the package before buying.
Crab stick salads are usually seasoned with lean mayonnaise. Its preparation is within the power of even a novice hostess.
Lean mayonnaise:
water - 3 glasses;
wheat flour - 1 cup;
vegetable oil - 8 tbsp. spoons;
lemon juice - 3.5 tbsp. spoons;
mustard - 3 tbsp. spoons;
granulated sugar - 2 tbsp. spoons;
salt - 2 teaspoons.
Pour a small amount of water into the sifted flour, mix so that there are no lumps. The mixture is put on the stove and brought to a boil, cook until thickened, stirring occasionally. While the mixture is cooling, pour vegetable oil of any kind (olive, sunflower, corn), lemon juice, mustard, salt, sugar into a deep bowl and beat for 2 minutes with a mixer. Then, continuing to beat, introduce the cooled flour mass in several stages. Lean sauce is ready.
Lenten salads (recipes with photos) simple and tasty with crab sticks can be prepared according to several recipes.
Layered salad
raw radish or daikon;
boiled potatoes;
crab sticks;
seaweed ready - 1 can;
Potatoes are rubbed on a coarse grater. Do the same with raw radish. The sticks are cut finely. They take a vase and lay out the components in layers: first a layer of radish, then potatoes, sticks, spread on top sea kale. The layers are covered with mayonnaise.
Lenten salad:
boiled rice - 150 g;
crab sticks - 200 g;
onion - 1 piece (medium size);
corn - 1 can;
canned champignons - 250 g;
lean mayonnaise - 180 g;
a pinch of salt.
The cooled boiled rice is transferred to a deep bowl. Finely chopped crab sticks, onions, champignons are added to it. The liquid is drained from the corn and the mass is sent to the salad. All salt, pepper (to taste), season with mayonnaise, mix.
Important! Mushrooms can be replaced with any salted and pickled mushrooms.
If mayonnaise is not to your liking, this salad can be seasoned with lemon juice.
Vegetable salad with crab sticks:
tomatoes - 2 pcs;
crab sticks - 200 g;
Bell pepper(medium) - 1 pc;
pickled cucumbers - 2 pcs;
garlic - 1-2 cloves;
greens - dill, parsley;
salt, pepper to taste;
lemon juice - 1 tbsp. the spoon.
Vegetables are cut into cubes, crab sticks - into small pieces. Garlic is finely chopped with a knife or squeezed through a garlic press. The greens are finely chopped. Everything is mixed, salted, peppered and seasoned with lemon juice.
Lean salads with mushrooms
Mushrooms during fasting are the main source of protein. On sale you can find any mushrooms from champignons, oyster mushrooms to exotic shiitake. Vegetable tasty and simple lean salads (recipes with photos) with mushrooms are a real highlight of the lean table.
It is interesting! Shiitake are considered champions in the fight against cancer cells.
Lenten salad with oyster mushrooms:
oyster mushrooms - 200 g;
onion - 1 piece (large onion);
garlic - 1 clove;
lettuce leaves;
fresh cucumbers - 2 pcs;
lemon juice - 1/2 citrus;
salt, pepper to taste
The onion is cut into half rings and fried in oil, then oyster mushrooms are added and fried for another 10 minutes, chopped garlic is put at the very end. Lettuce leaves are washed and torn by hand into medium pieces, cooled mushrooms and onions are added to them, and cucumbers cut into slices are added. It remains to salt, pepper the salad to taste and season with lemon juice.
Important! When choosing oyster mushrooms, pay attention to the hat. In a young and tender mushroom, it is light gray in color.
Salad with champignons:
fresh champignons - 200 g;
boiled rice - 100 g;
canned olives - 50 g;
pickled cucumber - 50 g;
onion - 30 g;
dill greens;
vegetable oil for dressing.
Pour oil into a frying pan and fry the mushrooms. The onion is cut into rings and poured over with boiling water. Cut cucumbers and olives. The greens are finely chopped. Mix everything, add oil, mix again.
It is interesting! Mushrooms are rich in phosphorus, they can compete with recognized leaders in its content - fish and seafood.
Dietary, simple and tasty lean salads, recipes with photos are presented in the article, you can cook almost from what is in the refrigerator.
Salad with berries and mushrooms not only nutritious, but also vitamin. In early spring, when the diet lacks fresh vegetables and fruits and beriberi is on the way, it comes to the rescue with a huge charge of vitamins.
boiled potatoes - 4 pcs;
boiled carrots - 2 pcs;
pickled mushrooms (any) - 0.5 l;
berries - 1 cup (cranberries or lingonberries);
green onion - 1 bunch;
dill, parsley - 1 bunch each;
green pea canned - 150 g;
vegetable oil - 30 g;
salt - 1 teaspoon.
Vegetables are boiled in uniform and cleaned. Berries are taken fresh or frozen. Frozen cranberries or lingonberries are thawed in advance, and excess juice is squeezed out. Potatoes and carrots are cut into cubes, mushrooms into small pieces. Greens and onions are finely chopped. All components are put in one container and stirred. Salted and seasoned with vegetable oil.
Lenten salads for the wake
The funeral table is a tribute to centuries-old traditions. As you know, a person is alive as long as he is remembered.
Important! Be sure to have kutya on the table - a ritual porridge made from grains of rice, millet or barley with the addition of raisins and honey. Before the start of the funeral meal, they first eat three spoons of kutya.
Delicious and simple lean salads (recipes with photos) for a wake, you can cook several options.
At the wake, salads are often prepared, which include cabbage, mushrooms or fish. Cabbage is a vegetable that is available at almost any time of the year.
White cabbage salad:
white cabbage - 1/2 medium head;
sweet pepper - 3 pcs;
carrots - 2 pcs;
fresh apple - 1 large;
onions - 2 onions;
Apple vinegar, granulated sugar, vegetable oil, salt for salad dressing.
Cabbage is chopped into thin strips, transferred to a large bowl, salted a little and mashed with hands until cabbage juice appears. Bulgarian pepper (if not available, you can do without it) are cut into thin strips, onions - in half rings.
Carrots and an apple are rubbed on a coarse grater. All ingredients are mixed. According to your taste, a dressing is prepared from the components, to which you can add black pepper. Vegetables are poured into it, mixed well, left to infuse for a day.
Canned fish salad:
canned "Saury" or "Humpback salmon" - 1 can;
pitted olives - ½ can;
boiled potatoes - 3 pcs;
green onions;
Canned food is mashed with a fork. Potatoes are cut into cubes, olives - into rings. Onions are chopped. Everything is mixed and seasoned with mayonnaise. If there is not enough salt, add salt.
Low-calorie simple and tasty lean salads (recipes with photos) will appeal not only to those who fast, but also to those who like to eat meat. From a set simple products vegetable origin, you can cook a variety of lean salads, which are in no way inferior to the usual salads.
