We offer options for making healthy and incredibly tasty pancakes from oat flour. Despite the absence of wheat flour in the recipe, these products are in no way inferior to the classic ones, and at the same time they turn out to be lighter and less high-calorie. For those who have a special recipe for pancakes without eggs and dairy products on the water.
Oatmeal pancakes - kefir recipe
Ingredients:
- oatmeal - 255 g;
- granulated sugar - 55 g;
- medium-fat kefir - 495 ml;
- filtered water - 280 ml;
- chicken large eggs - 2 pcs.;
- without aroma - 55 ml;
- table salt - 1 pinch.
Cooking
Starting to prepare oatmeal pancakes, we process chicken eggs with a mixer, adding granulated sugar and a pinch of salt to them. We mix the resulting mass with kefir, oatmeal and water and stir until all flour lumps are completely dissolved and a homogeneous dough texture is obtained. Now let's get into it. vegetable oil without aroma and are taken for baking delicious pancakes. To do this, we oil a thoroughly heated frying pan, pour the dough with a ladle and distribute it hastily along the bottom. We let the products brown on each side, and then we put them on a dish and can serve with the desired addition.
Oatmeal pancakes - milk recipe
Ingredients:
- oatmeal - 275 g;
- honey - 110 g;
- milk - 425 ml;
- peasant butter - 160 g;
- baking powder - 5 g;
- large chicken eggs - 2 pcs.;
- table salt - 1 pinch.
Cooking
We warm the milk slightly and dissolve honey in it. Then add the melted and cooled peasant butter, beat in the eggs, throw in a pinch of salt and stir the mixture thoroughly with a whisk. Now add the oatmeal sifted together with the baking powder and stir again until a homogeneous dough texture is obtained without the admixture of flour lumps.
We fry oatmeal pancakes as usual in a preheated oiled pan, pouring a little dough on the bottom and leveling it. After browning the products on each side, put them on a plate and serve.
Lean pancakes from oatmeal on the water without eggs
Ingredients:
- oatmeal - 275 g;
- granulated sugar - 65 g;
- purified water - 460 ml;
- baking soda - 1 pinch;
- table vinegar - 5 ml;
- vegetable oil without aroma - 75 ml;
- table salt - 1 pinch.
Cooking
In a little warm water, let the crystals of granulated sugar and salt dissolve, add the quenched vinegar baking soda and add oatmeal. We mix the mass with a whisk or a mixer until all flour lumps are dissolved, and then we add two or three tablespoons of vegetable oil to the dough for flavor and leave it to brew for twenty minutes. After that, we can start baking. lean pancakes, traditionally pouring a little dough on an oiled heated frying pan and keeping on fire until browned on both sides.
Oatmeal pancakes with banana
Ingredients:
Cooking
To prepare pancakes according to this recipe, puree the peeled bananas with a blender, and then mix the mass in the same blender with an egg, sugar and a pinch of salt for three minutes, and then pour in the milk, pour in the oatmeal and punch everything together for another couple of minutes. After that, we can start baking. banana pancakes. We do this traditionally in a thoroughly heated and generously oiled pan.
Oatmeal - if you are looking for recipes for these dishes, then you have come to the right place, we also have oatmeal pancakes with step by step recipe! Here I have compiled a selection of the most popular and delicious recipes. Everything is step by step, the photo corresponds, somewhere else there is a video on the topic. In general, everything you need for comfortable cooking!
See video how to cook oatmeal pancakes.
But first, a few words about this type of pancakes. Oatmeal pancakes, what is special and what they are.
There are 3 types of oatmeal pancakes.
- Pancakes made from oatmeal with the addition of some other flour (usually wheat). This is for those who want a little variety in the usual taste.
- Pancakes made only from oatmeal. Here, both the look and the taste are already noticeably different.
- Pancakes made from oatmeal. Flakes come either coarse (requiring cooking) or processed (instant or no cooking). Moreover, they are either crushed or used whole.
This article has pancakes of all three types, and even more!
I also want to note that here the emphasis is on “classic” pancakes: thin and wide, since everything else is more correct to consider as pancakes.
Recipes
Oatmeal pancakes with milk
Delicious and very tender pancakes, the dough for which is kneaded with oatmeal and milk. Milk can be taken regular or sour (sour). If instead of milk you have kefir - no problem! Do it calmly on kefir.
Ingredients:
- Milk - 400 ml.
- Chicken eggs - 2 pcs.
- Vegetable oil - 2-3 tbsp. spoons;
- Oatmeal - 1 cup (150 g);
- Sugar - 1-2 tbsp. spoons (depending on the love of sweets);
- Salt - 1 pinch;
- Soda - 1/3 teaspoon;
- A piece butter for lubrication;
Cooking process
Beat eggs with milk, sugar, salt and soda.
Add flour and mix well again.
The queue goes for vegetable oil - 2 tablespoons in the dough.
Ideally, the dough should still be infused for about 40 minutes, so the pancakes will turn out more tender. But if you are in a hurry, you can start frying right away.
Heat up the pan well. If it is Teflon, then you can fry without oil. Pour a small amount of dough, spread over the pan, tilting it.
Fry for 1-2 minutes on both sides until golden. After frying, each pancake should be greased with a piece of butter.
Diet oatmeal pancakes
Delicious and healthy pancakes from oatmeal. They are prepared without eggs, without sugar, without oil, and therefore they can be safely considered lean, dietary.
Ingredients:
- Oatmeal - 2 cups;
- Water or vegetable broth - 3 cups;
- Soda - 2 pinches + a few drops of vinegar;
- To taste, add salt or honey, a sugar substitute;
Cooking
Oatmeal should be ground in a coffee grinder or blender. It is not worth washing into flour at all, there should be small crumbs.
Add water to oatmeal. For a change, some pour a decoction of potatoes.
We extinguish the soda, mix it in oatmeal.
Mixed well - everything, you can start frying. Fry in a pan with non-stick coating. 1-2 minutes on both sides.
Ready pancakes should be covered with a towel or film so that they do not dry out. Well, or lubricate them with any oil.
Oatmeal pancakes on kefir
On oatmeal, kefir and eggs. I also added a pinch of vanilla for flavor.
Ingredients for oatmeal pancakes:
- Oatmeal - 1 cup;
- Kefir - 1 glass;
- Soda - 2 pinches;
- Sugar - 1-3 tbsp. spoons;
- Chicken eggs - 2 pcs.
- Salt - 1 small pinch;
- Vanillin - 1 pinch;
How to cook
Grind the flakes in a coffee grinder, blender or simply knead in a mortar. Fill with kefir and wait for 15-25 minutes.
Adding raw eggs, salt, sugar, soda and vanillin. Also a spoonful of oil.
Beat well, turn on the stove, heat the pan with a little oil.
Pour the pancake, distribute it and fry for a minute on both sides. You can make pancakes both thin and plump.
Oatmeal pancakes with banana
It's already over original version! Banana not only diversifies the taste and aroma, but also makes the dough more tender.
So are cereals. I still advise you to take flour so that the pancakes turn out smooth and beautiful, as in the photo.
Ingredients:
- Oatmeal - 1 cup;
- Eggs - 2 pcs.
- Milk - 100-120 ml.
- Ripe banana - 1 pc. (medium size);
- Sugar - 1 tbsp. a spoon;
- Salt - 1 pinch;
- Soda - 1 teaspoon without a slide;
- Lemon juice or vinegar - 1/3 teaspoon;
- Butter or vegetable oil - 15 g.
Cooking
- Mash banana until puree.
- Separately, beat the eggs with milk, sugar, salt and soda (we extinguish it with lemon juice).
- Add flour and butter to the milk mass - mix.
- Now put the banana puree into the dough and mix thoroughly again. Pancake dough is ready!
- Fry in a preheated pan (with or without oil) on both sides until appetizing darkening. Usually no more than 2 minutes.
Oatmeal pancakes with semolina
These pancakes are made with oatmeal (or cereal) and semolina. It comes out fluffy and soft.
Ingredients:
- - 1 glass;
- Oatmeal (or flour) - 1 cup;
- Kefir or yogurt - 500 ml.
- Chicken eggs - 2 pcs.
- Sugar - 2 tbsp. spoons;
- Soda - 0.5 tsp;
- Vegetable oil - 1 tbsp. a spoon;
- Salt - a couple of small pinches;
Let's start cooking
Pre-fill with kefir for an hour semolina. If you are using oatmeal (hercules), then add it there too.
Separately beat eggs with sugar, salt and oil.
We combine the semolina-oatmeal mass with the egg mass, add soda and mix well.
We heat the pan (a spoonful of oil into it), pour the dough. Tilt the pan in different directions so that the dough spreads evenly.
Fry until browned on both sides.
- Oatmeal pancakes can be made not only on water, kefir, milk. Someone is doing drinking yogurt, whey or even fruit juice.
- Aroma and new flavors are added: cinnamon, cocoa powder, a couple of spoons of jam.
- In addition to a banana, apple, berry and other sweet puree can be put in the dough.
You may be interested in our other recipes.
For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not to drag out a joyless existence, you can introduce homemade delicious pancakes from oatmeal. They are so useful that they can be used as a medicine and for prophylactic purposes, and the most delicate taste products - a discovery for gourmets.
Such a concentration of minerals and vitamins, how many of them are contained in homemade oatmeal pancakes, as well as quickly digestible carbohydrates, are not found in any dish of "pancake" origin. So they can be eaten completely fearlessly even in the most rigid diet.
Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily digested, cleansing the body, and does not leave marks on the thighs at all.
Delicious oatmeal pancakes: a classic recipe
Ingredients
- Oat flour - a little less than 1 cup + -
- soda baking powder- 1/2 tsp + -
- — 200 ml + -
- - 1 PC + -
- - 1 tbsp. + -
- - 2 tbsp. + -
- - pinch. + -
How to cook pancakes from healthy oatmeal step by step
It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about the measure!
- First, we will make an egg mash, sweetening and salting it while whipping.
- We sow the flour and add to the egg along with baking soda, mix well to avoid lumpiness.
- At the last stage of mixing, pour milk and, of course, shake everything again.
- Do-it-yourself frying of homemade oatmeal pancakes takes place as usual: we heat a frying pan with a thick bottom well, grease it with vegetable oil.
Instead of sunflower oil for lubrication, you can use any vegetable oil or a piece of fresh lard, as our wise grandmothers did.
- We pour the dough, level it with circular movements of the hand so that it spreads over the entire area of \u200b\u200bthe pan bottom.
It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.
We put the finished pancakes on a warmed flat dish. Perfect, for example, a wooden pizza stand. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper pancakes do not burn.
How to flavor healthy cakes is a matter of taste. Everything will go with them - sour cream, and, and jams. Or you can just smear them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!
Lean pancakes mean calorie-free, but you will learn how to find out the calorie content of pancakes or how to reduce it from our detailed articles.
Best Oatmeal Pancakes: Homemade Flour-Free Recipe
If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.
If desired, you can add a quarter cup of the finished wheat product to the dough, although pancake cakes will turn out excellent without the flour component.
Ingredients
- Oat flakes - 2 cups;
- Powdered sugar - ¼ cup;
- Eggs - 3 pcs.;
- Milk - 1 cup;
- Soda baking powder - ¼ tsp;
- Olive oil - 1 tbsp.
Homemade oatmeal pancakes
- To begin with, you need to grind the flakes with a coffee grinder.
If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.
- Now it's the turn of milk and eggs: add and stir. Best of all - mechanically, that is, in a chopper or using a mixer.
- It remains only to lightly foam the dough with soda. After adding it and oil, you need to give the resulting mass time to brew and feed on healthy gluten, which is abundant in oats.
Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be distributed manually over the heated pan surface. Another option is to thin it out with a couple of extra tablespoons of milk.
Lubricate the crepe maker (it should be wiped with salt before frying, remove the grains and ignite the surface) only before the first cakes - then the process will go like clockwork!
Original manno-oat pancakes without flour
Flour from oat grains is a frequent "guest" not in any home. But even without it, you can cook wonderful pancakes - there would be only oatmeal and semolina. Even if the kids are not too fond of these cereals, they will eat it with pleasure in the pancake version!
Ingredients
- Semolina (groats) - 1 glass;
- Oat flakes - 1 cup;
- Kefir (any fat content) - 3 cups;
- Sugar - 3-4 tablespoons;
- Eggs - 3 pcs. (medium);
- Salt - 0.5 tsp;
- Soda baking powder - 0.5 tsp;
- Sunflower oil (unflavored) - 3 tbsp.
How to make flourless oatmeal pancakes
- We mix the cereals, pour kefir and leave alone for two hours.
- Next, we put everything in the mass, except for eggs and fat, we interfere.
- We turn the eggs into a light foam with the help of a mixer or a whisk and - into a common "cauldron".
- The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more tablespoons of kefir.
We bake pancakes, as usual, lubricating the hot plane only once - under the first cake.
The last recipe is a gift to all losing weight. In the cakes that we get as a result, there are a minimum of calories and a maximum indicator of utility.
Ingredients
- Mineral soda - 600 ml;
- Oat flour - 200 g;
- 1 egg (can be replaced with 2 proteins);
- Salt - a pinch;
- Sunflower or olive oil - 2 tbsp.
Baking delicious diet pancakes on oat flour and mineral water
- We need warm water. Warm it up a little and mix it with flour. The mass received must be infused.
- Add the eggs, beat until foamy, add to the dough.
- Portionally pour into a hot frying pan, not forgetting to grease it with oil every time (quite a bit).
- A growing pancake stack needs to be turned over from time to time so that the cakes do not cool down.
We eat them with what the diet allows and dictates our own taste.
You can cook the main treat of Maslenitsa not only from ground wheat grains, but also from other types of flour. It turns out that from oats and flour it turns out not only healthy porridge, but also wonderful pancakes based on water, milk or kefir, the recipes of which we have proposed today.
Based on oatmeal, you can create your own author's pancakes, experiment boldly and then share your own culinary discoveries!
Bon Appetit!
The benefits of oatmeal are endless. It contains complex carbohydrates that provide energy to the human body for a long time. Dieters are happy to add this product to their menu. Trace elements and vitamins, contained in large quantities in oatmeal, normalize metabolism. Knowing about these qualities, housewives prepare not only cereals from hercules, but also cookies, jelly, diet pancakes.
If you are tired of eating oatmeal for breakfast every day, then try making fragrant and healthy pancakes without flour from oatmeal.
Products used:
- milk - 500 ml (2 1/2 cups);
- chicken egg - 2 pieces;
- granulated sugar - 30 g (2 tablespoons);
- baking powder - 1 pack (1/2 teaspoon);
- vegetable oil - 1 tablespoon;
- salt to taste.
Preparation time: 15-20 minutes.
Cooking time: 20-30 minutes.
Total cooking time: 35-40 minutes.
Quantity: 12-15 servings.
If you plan to bake diet pancakes, then it is better to choose skim milk.
Step-by-step recipe for making pancakes without flour
Pour oatmeal with hot milk and let it swell 15-20 minutes.
Advice. Oat flakes can be washed in two or three waters before soaking.
Grind and beat the resulting mass with a blender.
Flakes must first cool to room temperature.
Advice. If it's too thick, you can add milk.
Add vegetable oil to oatmeal pancakes and mix.
Let the test stand 15-20 minutes in a warm place.
We bake pancakes from oatmeal in a well-heated pan with a non-stick coating.
Advice. You can not add oil to the pan, as it is already in the dough.
Fry the pancakes from oatmeal on both sides over medium heat.
We serve ready-made oatmeal pancakes with any filling for tea, coffee or other drinks.
The second way to cook oatmeal pancakes
Lush openwork oatmeal pancakes can be prepared in other ways. The following recipe involves pre-grinding oatmeal.
We will need:
- oatmeal - 200 g (1 cup);
- water - 200 ml (1 glass);
- milk - 200 ml (1 glass);
- squirrels chicken eggs- 2 pieces;
- vanillin - 1/2 sachet (1/2 teaspoon);
- sugar - 20 g (1 tablespoon);
- salt - a pinch.
Test preparation time: 20-25 minutes.
Cooking time for pancakes: 20-30 minutes.
Total cooking time: 40-60 minutes.
Quantity: 10-12 servings.
Home Recipe:
- Grind oatmeal in a coffee grinder or blender until coarse flour is obtained.
- Pour the mass with a glass of hot water and leave to brew for 15-20 minutes.
- While the flakes swell and cool with a mixer or whisk, beat the egg whites.
- In a large bowl, combine the swollen oatmeal, milk, sugar, salt, vanilla and beat with a mixer.
- Add the beaten egg whites last to the batter and fold gently.
- Pancakes are baked in a Teflon-coated pan over medium heat on both sides. Do not add oil when frying.
- We serve oatmeal pancakes with your favorite toppings.
Recipe for pancake lovers
The next recipe is for lovers lush pastries. We will bake oatmeal pancakes on kefir.
Required products:
- kefir - 200 ml (1 cup);
- oat flakes - 200 g (1 cup);
- chicken eggs - 1 egg;
- sugar - 40 g (2 tablespoons);
- sunflower oil - 40 ml (1/4 cup);
- vanillin, salt, cinnamon - to taste.
Step by step recipe
Pour kefir into a container, having room temperature, add granulated sugar, vanillin, salt, cinnamon to it and mix thoroughly.
Grind oatmeal with a blender.
Mix kefir, egg and dry dough ingredients in a container.
Leave the mixture for 10-15 minutes in a warm place to swell the oatmeal.
Advice. If the dough turned out to be too liquid, then you can add a little rye, buckwheat or flax flour.
Pour vegetable oil into the dough last, and then mix again.
We bake oatmeal pancakes over medium heat in a well-heated pan without adding oil. Fry on both sides for 2 minutes until an appetizing crust forms.
Serve pancakes for breakfast hot with honey, yogurt or other toppings.
Cook oatmeal pancakes with us in the video:
