Home General issues Salad of fresh cabbage and carrots with vinegar recipe. Cabbage salad with carrots and vinegar: cooking, recipes, tips

General issues

Salad of fresh cabbage and carrots with vinegar recipe. Cabbage salad with carrots and vinegar: cooking, recipes, tips

To prepare cabbage salad with carrots and onions, it is better to take fresh, young vegetables. Old cabbage with hard leaves and a yellowed stalk is categorically not suitable. Unless you are going to salt or marinate it for a long time.

The five most commonly used ingredients in kale salad recipes with carrots and vinegar are:

But if you need a salad right now, there is no time to run to look for something more suitable in the store, you can use little tricks.

So, how to make cabbage in a salad softer and juicier.

The option that many advise: thinly sliced and mashed with your hands - does not always save. More precisely, in most cases in salads, it does not work at all. You can even beat the leaves with a crush, it will not help. But the original and, most importantly, simple and proven way is this. White cabbage ... rubbed on a grater, like carrots. And the result will be awesome, you won’t believe how much.

Another way: douse the cabbage with boiling water, while trying not to boil the leaves. She softens.

As for other types of cabbage: cauliflower, broccoli - few people in Russia add them to such dishes. Plus, the first one needs to be cooked, as well as the second one at times. And the salad varieties of this vegetable are already tender.

Five of the fastest carrot kale salad recipes with vinegar:

The simplest preparation: both ingredients are grated, mixed, sprinkled with vinegar, allowed to stand for some time (to be indicated in the recipe) and served. Also add: Bulgarian pepper, onion, vegetable oil.

And carrots with various additives are an excellent source of vitamins for the human body, and at the same time improves the functioning of the gastrointestinal tract. Below we will tell you how to prepare such a salad.

Cabbage and Carrot Salad with Vinegar

Ingredients:

cabbage - 400 g;
carrots - 300 g;
vinegar;
sugar;
salt;
greenery.

Cooking

We rub the carrots on a grater and chop the cabbage, combine the vegetables, add some salt, knead with our hands and leave for a while. To prepare the sauce, combine vinegar, salt and sugar, mix. And fill them with cabbage and carrots, let the salad brew for 30-40 minutes and you can eat.

Salad with carrots, white cabbage and vinegar

Ingredients:

carrots - 300 g;
cabbage - 700 g;
onion - 1 pc.;
Apple vinegar;
vegetable oil - 100 ml;
salt;
garlic - 2 cloves;
sugar.

Cooking

We chop the onion, chop the cabbage and carrots. To dress the salad, pour oil, vinegar into a container, pour sugar, salt and squeeze out the garlic, mix and dress the salad, and leave to marinate for 25 minutes.

Simple Cabbage and Carrot Salad with Vinegar

Ingredients:

carrots - 3-4 pcs.;
cabbage - 300 g;
vinegar - ½ tbsp. spoons;
olive oil - 1 tbsp. a spoon;
soy sauce;
parsley.

Cooking

My carrots, peel and grate. Finely chop the cabbage, chop the parsley. We mix the ingredients, season the salad with vinegar and oil.

Salad of cabbage, ham, carrots with vinegar

Ingredients:

non-fat ham - 200 g;
carrots - 3 pcs.;
Chinese cabbage - 200 g;
walnut - 100 g;
olive oil - for dressing;
balsamic vinegar;
salt.

Cooking

Wash and clean the carrots well, then cut off the tail and grate three. Chinese cabbage chop with a knife. Cut the ham into long strips. Grind the walnut. We spread the products in one container, mix and season with oil and vinegar, salt before serving.

Salad of carrots, cabbage with vinegar and fresh mushrooms

Ingredients:

cabbage - 300 g;
carrots - 2 pcs.;
champignons - 200 g;
walnut - 100 g;
olive oil;
apple cider vinegar;
salt.

Cooking

Coarsely chop carrots and cabbage. Mushrooms cut into thin slices. We cut the nuts, but not very finely. We mix the products, season the salad with oil and vinegar.

Salad with carrots, cabbage, cucumber and vinegar

Ingredients:

white cabbage - 1 pc.;
carrots - 1 pc.;
pickled cucumbers - 4 pcs.;
green peas - 1 bank;
parsley;
Dill;
garlic - 2 cloves;
sunflower aromatic oil;
salt;
wine vinegar.

Cooking

We cut the cucumbers into slices, chop the cabbage, finely chop the greens, grate the carrots, chop the garlic. We spread the vegetables in a salad bowl, season with oil and add vinegar.

Recipe for Carrot and Cabbage Salad with Vinegar

Ingredients:

cabbage - 400 g;
carrots - 3 - 4 pcs.;
garlic - 3 cloves;
suluguni cheese -150 g;
fresh parsley;
caraway;
cardamom;
olive oil;
apple cider vinegar - ½ tbsp. spoons;
soy sauce.

Cooking

We cut the carrots finely. We chop the cabbage, chop the greens with a knife. Suluguni cheese is divided by fibers. Mince the garlic. We combine the products in one salad bowl, add vinegar and vegetable oil.

Recipe for cabbage and carrot salad with vinegar

Ingredients:

Cooking

We cut the cabbage into strips and crush. Three apples and carrots on a large grater. In a large salad bowl, mix cabbage and carrots, add sugar, salt. After that, add an apple and mix, at the end add vinegar and oil. Decorate the salad with cranberries.

Cabbage and carrots are among the most inexpensive and healthy vegetables. They are used for making soups, main courses, side dishes, cold appetizers. Cabbage and carrot salads are a vitamin mix that is useful at any time of the year. There is a lot of vitamin C in cabbage, keratin in carrots, together they strengthen the immune system, prolong youth and, in general, positively affect the state of the body and even the appearance of a person. A light but satisfying salad of these products can be assembled even by a novice hostess. The daily inclusion of such dishes in the menu will not cause damage to the family budget.

Cooking features

When preparing a snack, every housewife strives to make it not only healthy, but also tasty. In order for cabbage and carrot salads to be juicy and tender, you should know a few subtleties.

Cabbage for salad should be finely chopped, carrots - grated for Korean salads or on a regular one with large holes. If you cut salad vegetables coarsely, they will be tough, as they contain a lot of fiber, they will give little juice. Such an appetizer will not be very pleasant to eat, and for people with disorders in the digestive system, it may even be harmful.
Cabbage for salad is suitable or early, with tender leaves, or juicy varieties. It is better to take red carrots, not yellow ones, as they contain more vitamins.
Before combining with other ingredients, it is recommended to salt the cabbage and mash it with your hands so that it gives juice.
It is recommended to add butter, sour cream or other high-fat ingredients to fresh cabbage and carrot salad dressings. The fact is that vitamin A, which is rich in carrots, is fat-soluble, that is, it is not absorbed without fat.
It is better to take unrefined oil for salad: it contains more vitamins and other useful elements, it gives the salad a unique flavor.

Piquancy to a salad of cabbage and carrots will give onions, a sweetish taste - pumpkin and beets, juiciness - cucumbers and apples, aroma - fresh herbs. Regardless of your gastronomic tastes, you will find a carrot and cabbage salad option that will suit your taste. You can eat it alone or use it as a side dish for meat and fish dishes.

Easy kale and carrot salad recipe

carrots - 150 g;
fresh cabbage - 0.4 kg;
sugar - 20 g;
salt - to taste;
table vinegar (9 percent) - 50 ml;
vegetable oil - 100 ml.

Cooking method:

Wash the cabbage, remove the top leaves. Finely chop the head of cabbage, cutting off pieces of a suitable size from it.
Scrape the carrots, wash, chop on a coarse grater.
Salt the cabbage, remember with your hands so that it starts up the juice, mix with carrots.
Prepare the dressing by mixing the oil, vinegar, sugar, and salt in a separate bowl.
Pour dressing into bowl with vegetables, mix well.

It remains to arrange the salad on plates or place in a salad bowl, serve. It is this cabbage-carrot salad that is most often offered in most democratic canteens and eateries. It is tasty, healthy and cheap.

Salad with cabbage, carrots and fresh cucumber

carrots - 0.2 kg;
fresh cucumber - 0.2 kg;
fresh parsley - 50 g;
green onion- 50 g;
fresh dill - 50 g;
salt, vegetable oil - to taste.

Cooking method:

Cabbage, washing and freeing from sluggish upper leaves, finely chop, salt and remember with your hands.
Peel the carrots, chop on a coarse grater or cut into small strips, send to the cabbage.
Wash the cucumber, cut off the ends. Cut the fruit in half, cut into semicircles of small thickness, combine with the rest of the vegetables.
Wash, dry parsley, dill and green onions. Finely chop them with a knife, pour into a container with other ingredients.
Salt the salad to taste, season it vegetable oil and serve to the table in portions or in a large salad bowl.

An appetizer made according to this recipe has a fresh taste, reminiscent of summer.

Salad of fresh cabbage and carrots with apple

White cabbage- 0.3 kg;
apple - 0.2 kg;
carrots - 150 g;
lemon - 0.5 pcs.;
olive oil - 80 ml.

Cooking method:

Peel the apple, cut out the core. Coarsely grate the pulp, put in a bowl.
Squeeze the juice of half a lemon over the apple, mix.
Finely chop the cabbage, put in a bowl with an apple.
Peel, grate the carrots, send to the rest of the ingredients.
Fill with oil. It can be replaced with sour cream, but it will take twice as much.

The salad made according to this recipe has even more vitamins when compared with classic version snacks. The taste of the dish is unusual, it is dominated by sweet and sour notes. If the apple in this recipe is replaced with raw beets, you get new snack but no less tasty and healthy. You will get another snack option by replacing fresh cabbage with sauerkraut. In this case, you need to take it half as much as indicated in the recipe, the amount of dressing will also have to be adjusted downward.

Cabbage salad with carrots and sweet peppers

white cabbage - 0.3 kg;
broccoli - 0.2 kg;
carrots - 0.2 kg;
bell pepper- 0.2 kg;
green onions - 100 g;
lemon - 1 pc.;
vegetable oil - 100 ml;
salt, garlic powder, herbs - to taste.

Cooking method:

Boil water, dip the broccoli into it, disassembled into inflorescences, boil it for 10 minutes. Transfer the broccoli with a slotted spoon to a container filled with cold water. Put the cooled inflorescences in a colander to dry.
Clean the white cabbage from the upper leaves, finely chop.
Wash the pepper, remove the stalk from it, remove the seeds. Cut the pepper into strips.
Carrots, peeled, grated for Korean salads or cut into thin strips.
Put the prepared vegetables in a deep bowl.
Add finely chopped greens, including green onions.
Squeeze the juice from the lemon, mix it with vegetable oil, season the salad with the resulting mixture.

Salad made according to this recipe can be seasoned with mayonnaise. Then the appetizer will acquire a completely different taste, but no less pleasant.

Spicy Cabbage Salad with Carrots (Korean)

white cabbage - 0.5 kg;
carrots - 100 g;
onions - 50 g;
garlic - 2 cloves;
chili pepper - 1/4 pc.;
Red ground pepper- a large pinch;
ground black pepper - a large pinch;
ground coriander - a large pinch;
sugar - 10 g;
table vinegar (9 percent) - 20 ml;
soy sauce - 10 ml;
salt - to taste;
water - 30 ml;
refined vegetable oil - 20 ml.

Cooking method:

Finely chop the cabbage, lightly salt, remember with your hands and put in a bowl.
Grind the carrots on a grater designed for cooking Korean salads, put to the cabbage.
Cut the onion into thin half rings, send to the rest of the vegetables.
Finely chop the pepper, after cleaning it from seeds and partitions. Place in a bowl or small saucepan.
Pass the garlic cloves through the press, put them to the pepper.
Pour sugar, dry spices to garlic and pepper, pour oil, water and soy sauce into them. Mix well.
Heat the sauce until it boils. Pour it over the vegetables.
Mix vegetables, cover with a plate, place a jar of water on top. Leave to marinate for two hours. After the specified time, remove the load, move the salad to the refrigerator or serve.

An appetizer prepared according to this recipe can be stored in the refrigerator for a week. if you love spicy dishes, you can cook it 2-3 times more than indicated in the recipe. The salad will appeal to fans of Korean cuisine.

How to decorate a cabbage and carrot salad

Cabbage and carrot salad is a snack for every day. Most often, housewives do not think about its design, but serve it in a large salad bowl or small vases without any decor. However, if you want to decorate a cabbage and carrot salad, you can find a design option suitable for this appetizer.

Lay lettuce leaves on a large plate, put a ready-made snack on them, garnish with a sprig of fresh parsley on top. Such a simple decor perfectly emphasizes the unpretentious nature of the snack and its fresh taste.
Salads often include Bell pepper, cucumbers and other products. They can be cut into strips and laid out on a salad in a circle. Cucumbers, radishes, apples or other ingredients cut into circles, half rings and slices can be placed on the edge of the dish. It is important not to use products for decoration that are not part of the snack. An exception can be made for greens, lemon.
Boiled carrot flowers or fresh cucumbers give a salad with cabbage and carrots a festive look. Vegetables are cut into thin slices, one of them is folded into a tube, the others are laid around it like petals. The result is a rosette that can be put on a salad or next to it. Parsley greens are used instead of leaves.

To decorate a salad in any of these ways, it does not take much time or great culinary skills. You can decorate an appetizer in this way, even if you cooked it on a weekday as an addition to a regular family dinner.

Cabbage and carrot salad is made easily from available products. It can be cooked all year round choosing different recipes for variety. The appetizer is useful, can serve as a separate dish or be used as a side dish. It goes well with meat and fish dishes, poultry meat.

This salad is very popular in winter and autumn. These vegetables are perfectly stored for several months and protect their vitamins. To get them all, root crops must not succumb heat treatment, and therefore one of delicious options maintain your health - prepare a salad.

In the selection, we have prepared several options for this famous dish. It can be eaten every day, and a variety of sauces and other ingredients will not allow it to get bored quickly.

General principles of preparation

Cabbage should be thinly sliced. Since the autumn varieties of this plant produce hard fruits, with a small amount of green leaves, shredding plays an important role. It will be difficult and unpleasant to eat a salad if it is cut into large pieces. The same goes for carrots.

Therefore, it is advisable to leave both of these ingredients for a short time in chopped form on the table. They will release juice and become much softer, and hands will help speed up this process: they just need to crush the straws. Then both heavy and light sauce will suit the dish.

Fresh cabbage salad with carrots

Cooking time

calories per 100 grams

Very fresh and simple salad dressed with sour cream. It comes out crispy and firm. Such an appetizer will be very useful in winter, when everyone misses fresh vegetables.

How to cook:

Tip: it is better to take low-fat sour cream, about 10%, so that the salad turns out to be light and goes well with all dishes.

Healthy cabbage salad with apple and carrot

Sour apple, combined with other products, creates another light, but very vitamin and interesting salad. Used as a filling sunflower oil, but it can be replaced with olive, and sesame, and linen for more originality.

How much time - 15 minutes.

What is the calorie content - 69 calories.

How to cook:

Finely chop the washed head of cabbage. You can use a knife for this, or you can use a special grater. Scrub it with your hands and transfer to a bowl.
Coarsely grate the peeled carrots or cut into very thin strips.
Remove the skin from the apple and cut out the core with the pits. Grate like you would a carrot. It is better to take an apple of sour varieties, and carrots - sweet. This will balance the taste of the dish.
Mix the oil with a fork or whisk with vinegar and spices, add a pinch of sugar here and dissolve it. This will be a gas station.
Add all ingredients to cabbage and mix. Pour dressing over, stir again, serve.

Tip: Vinegar can be replaced with a little lemon juice.

Cabbage and carrot salad with vinegar

This recipe includes not only vinegar, but also onions, which are marinated in this vinegar. So it turns out even juicier and softer. A large amount of greens adds a whole serving of vitamins to this dish.

How much time - 20 minutes.

What is the calorie content - 98 calories.

How to cook:

Remove the first leaves from the head of cabbage, wash it, then chop finely and mash by hand. The cabbage will release juice. Where there is a head, shredding is not necessary so that the fibers are not very hard.
Vinegar mixed with a little salt and sugar, adjust the taste. It should be more sweet than salty.
Peel the onion from the husk and cut it into very thin half rings. Transfer to vinegar dressing.
Garlic is also freed from the husk and finely chopped or passed through a winepress.
Rinse greens under water and then finely chop.
Peel the carrots and cut into thin strips.
Mix all vegetables in one bowl. Pull the onion out of the marinade. Add greenery here.
Put the garlic in the oil, add quite a bit of vinegar here, in which the onion lay. Stir, you can season. Pour this dressing over the rest of the ingredients and mix everything again.

Tip: If red or white onions are used, they don't need to be marinated, they are quite sweet. But bitterness will help remove boiling water: they just need to pour over the fruit before or after slicing.

How to cook simply with mayonnaise

The most simple salad, the main highlight of which is cheese. It helps the consistency of the dish to be more homogeneous, while it also increases the nutritional value of the salad.

How much time - 10 minutes.

What is the calorie content - 72 calories.

How to cook:

Peeled carrots grate with large cells.
Grind the cheese in the same way. It can be anything, the main thing is solid. Soft cheese will not contrast well with tough vegetables.
Finely chop the washed cabbage and salt, mash a little with your hands.
Mix all ingredients and season with mayonnaise.

Tip: To enhance the pleasant flavor of the salad, you can add a little orange juice to the mayonnaise.

Beetroot Recipe

Although the beets are boiled in this variation of the salad, they can also be grated raw. This will affect the benefits of the dish for the better. This is a very bright appetizer, really wintery and a little spicy.

How long is 45 minutes.

What is the calorie content - 84 calories.

How to cook:

Wash the beetroot and put it to boil. When it is ready, drain the water and let it cool. Then remove the peel and coarsely grate the fruit. Mix with a little oil.
Wash the cabbage, first removing the first few leaves from it, then cut it thinly. Squeeze the straw with your hands several times to make it softer.
Peel the carrots and chop them in the same way as the beets. Add seasoning for Korean carrots, interfere.
Mix remaining oil with a fork. soy sauce. Finely chop the peeled garlic and add it to the sauce. If necessary, you can add either oil or soy to taste.
Combine all ingredients in one bowl and mix. Serve immediately.

Tip: so that the beets do not paint your hands, you can peel and rub them with rubber gloves. Or you can just protect your hands with a plastic bag.

Ham variant

The use of ham in salads instantly captivates men. So the dish looks more appetizing and satisfying for them. And if the meat is still a little fried, its aroma literally drives you crazy!

How long is 30 minutes.

What is the calorie content - 105 calories.

How to cook:

Remove the packaging from the sausage and cut it into small sticks.
Pour a little into the pan olive oil and warm it up. Put the sausage here and fry it until golden brown over medium heat.
While frying the ham, you need to add garlic peeled and pressed through a press. After that, cook for one minute. Turn off the stove, put the sticks on a napkin to remove excess oil. Cool down.
Remove the peel from the carrot, finely grate the fruit itself.
Remove the first leaves from the cabbage, cut out the stalk, wash the fruit. Then finely chop with a knife or grater. Straws that are too long can be further cut into several pieces.
Mix cabbage and carrots in one bowl. Knead them with your hands to give the juice.
Next add the fried ham.
Pour in apple cider vinegar, a little sugar and salt, add Korean salad dressing. Mix. Add more oil as needed.

Tip: if not ready mix seasonings for the dish, you can use the following set: dried garlic, black pepper, coriander, red paprika, red pepper. You can also add green peas to the salad.

In addition to apple and table vinegar, you can use any other fruit or vinegar. Maybe even rice. It only affects the taste of the salad. Each of these types of vinegar can also be used in a marinade.

If the white cabbage turned out to be very tough, it can be replaced with Beijing or Chinese cabbage. So the dish will turn out much more tender and softer.

A vitaminized snack in the cold season is the best nourishment for the body. And as practice proves, it can be very tasty and healthy.

Ingredients:

Fresh cabbage - 0.5 kg.
Carrot - 1 pc. (large).
Vinegar - 4 tbsp. l.
Sugar - 2 tbsp. l.
Vegetable oil - for dressing.
Salt to taste.

Vitamins in the diet

In the cold season, our body is especially vulnerable: immunity decreases, the skin loses elasticity, hair grows dull, and the mood simply worsens.

All this can be avoided by including vitamin salad in your daily diet. It can be prepared from a variety of ingredients: fresh vegetables, fruits, seafood, etc.

Vitamin salad of carrots, pumpkins and parsley will improve eyesight and skin condition, strengthen tooth enamel, hair and nails. This is due to the high content of vitamin A in this dish. Oily fish, orange-colored fruits and liver are also rich in it.

Normalize work nervous system B vitamins, a large amount of which are found in legumes, meat, fish and seafood, will help. To strengthen the immune system, vitamin C is needed, which is found not only in citrus fruits, but also in cabbage, black currants, bell peppers, kiwi, beets and onions.

Potatoes and nuts contain vitamin D, necessary for the normal absorption of calcium and phosphorus. Vitamin E will help maintain youth. Vegetable oils, nuts and seeds, radishes, avocados and egg yolks are rich in them.

Combining various products in a vitamin salad, using recipes with a photo, you can saturate the body with microelements necessary for health.

any recipe vitamin salad necessarily includes useful and delicious dressing. It can be all kinds of vegetable oils: olive, linseed, sunflower, walnut etc. All of them will have a beneficial effect on the condition of the skin, blood vessels, liver and intestines.

In addition, oils help to better absorb nutrients from other products. You can add vinegar to the dressing, both ordinary table vinegar and all kinds of wine and fruit, as well as herbs, garlic, flax seeds, cranberry juice, etc.

The most popular vitamin salad is made from cabbage and carrots. This is due not only to the benefits of these vegetables, but primarily to their availability at any time of the year. The public catering system gave us dishes that many housewives willingly cook. After all, everyone knows the vitamin salad from cabbage as in the dining room.

You can’t confuse its taste with anything else, and cooking it at home is as easy as shelling pears. And most importantly, to make a vitamin cabbage salad, you don’t need to follow the recipe exactly with the photo. You can change the composition by adding your own ingredients, for example, bell pepper, and experiment with dressing, excluding vinegar or replacing it with something else.

Cooking

The recipe for a vitamin salad with cabbage and carrots is very simple; every housewife can cook this dish quickly and without much difficulty.

Cabbage should be finely chopped, put in a deep salad bowl, salted and thoroughly kneaded with your hands so that it gives juice.
Grate carrots on a coarse grater, you can Korean, and add to the cabbage. If desired, knead a little more.
Then add sugar and vinegar. Instead of regular vinegar, it is better to use rice or apple cider vinegar. In general, vinegar can be replaced lemon juice in the same amount. We mix everything.
Lastly, add the oil and mix thoroughly again.

This vitamin cabbage salad can be served immediately or put in the refrigerator for 30 minutes so that the vegetables are lightly marinated.

To prepare a vitamin salad in the same way as it is made in the dining room, cabbage does not need to be crushed. It should be transferred to enamel pan, mixed with salt and vinegar, and keep on high heat for about 2-3 minutes. Add all other ingredients to the already cooled cabbage. Such a vitamin cabbage salad is prepared only with vinegar, and the appetizer itself must be put in the refrigerator for several hours before serving.

Slightly changing the recipe for this vitamin kale salad, you can get a completely different dish. All you have to do is add chopped onion and minced garlic. You can not crush the cabbage.

No less popular is the vitamin salad with cabbage, carrots and peppers. He prepares the same way. From cabbage with pepper, you can make an even simpler vitamin salad, limiting yourself to these two ingredients. If desired, you can add grated cucumber or sour apple.

Options

You won’t surprise anyone with a simple recipe for a vitamin cabbage and pepper salad. But if you add fried chicken or beef liver, then it can be applied to festive table. Dressing for such a vitamin salad is made from a mixture of lime juice with balsamic vinegar, vegetable oil and salt.

A simple, original and very healthy vitamin salad is prepared with apples. It also includes cabbage, carrots, bell peppers and green onions. The crushed ingredients are salted and seasoned with vegetable oil. You can add seeds.

Vitamin salad with beets is no less useful. This root crop is best added raw, rubbing on a medium grater. Classic recipe with a photo of a vitamin salad with cabbage, you can add beets. In this case, it is better not to fill the appetizer with vinegar, but to marinate the onion in it separately.

Vitamin beetroot salad can be served for dessert or breakfast, if you additionally rub an apple with it into it. sweet carrots, and make dressing from sour cream or yogurt (you can add sugar).

The main rule of vitamin salad, as seen in the photo, is bright colors. Feel free to add peppers of different shades: red, green, orange. Fresh herbs will not only decorate, but also add benefits. And the juices of sour berries and fruits will add originality to any salad.