Most of any pastries can be attributed to the lean table, if they do not include any dairy products and eggs. However, if there are natural substitutes for both, any baking recipe can be made lean. For example, replace eggs with bananas or starch. Butter - lean margarine, milk - vegetable broth and so on.
The five most commonly used ingredients in lean baking recipes are:
For reference: you need to focus on lean pastries not because they are allegedly “low-calorie” (because they are not!), but because they are suitable for serving in a post. When eating animal products is forbidden for religious reasons. Or when a person leads a vegetarian lifestyle. If you are hoping to eat something like meatless cakes and pies while losing weight, then this is a harmful myth that cannot be believed. A person who wants to normalize his weight, it is better to switch to a healthy, balanced diet. And it rarely includes all kinds of pies, even if they are lean.
Recipes lean baking can be cooked on the basis of yeast, unleavened, puff, shortbread, biscuit dough. They can be: pies, pies, buns, cookies, cakes, shortbreads, rolls, cakes, pastries, muffins. Almost any pastry with sweet and savory fillings.
Five of the fastest lean baking recipes:
Mannas, charlottes, gingerbreads, beloved in Russia, baked with one cake of jellied dough, can be made lean, without eggs, butter, milk, kefir or sour cream. And to taste, they will turn out no worse than their rich options. Incidentally, even Easter baking you can do lean if there is such a desire.
This is really the easiest and most economical apple pie. I found the recipe on the Internet from blogger Maria from Germany. Many thanks to her for the recipe. How good is this pie? It can be cooked in vegetable and butter, to whom that is closer. The composition of the dough, for these proportions, includes only one egg. I reduced Maria's recipe for my 20 cm form.
The pie turned out very well. True, the number of apples can be slightly increased so that the form is fuller. Adjust the sugar to your liking, as apples are different.
To prepare Apple pie on the vegetable oil, prepare necessary products according to the list of ingredients.
In a bowl, mix flour, sugar, vanilla and baking powder. You can add a pinch of salt. Pour vegetable oil into the center and beat in one egg.
Grind the dough into a plastic crumb. If a lump of dough is clenched into a fist, then it will hold its shape and not crumble.
Cut apples randomly.
Add a piece of butter, apples and sugar to the pan. AT original recipe No butter is added, just water. I love the smell and taste of apples butter so I stewed them without water. Adjust the sweetness yourself, be sure to try the filling. When the apples give up all the liquid and become soft, the filling is ready.
Prepare a baking dish by lining the bottom with parchment paper. Spread 3 parts of the dough on the bottom and sides of the form, pressing it well, and save the fourth part of the crumbs for last. Try not to make the dough too thick at the junction of the sides and bottom of the mold.
Spread the hot filling over the pastry. If you, like me, have the edges of the dough uncovered with the filling on the sides, then wrap it towards the center, on apples.
Spread the rest of the crumbs on top. Bake an apple pie in vegetable oil at 200 degrees for 30-35 minutes, guided by your oven. The dough should be well browned, and the apples are already cooked in advance.
Let the finished pie cool in the mold. Then run a knife around the edges of the mold and free the cake from it.
Vegetable oil pie with apples is ready, you can serve it with tea. Enjoy!
This time I made a pie with fruit and berry filling, I took, again, what was at hand. The biscuit with apples turned out to be fragrant, beautiful and wonderful in taste. I advise everyone to keep this wonderful recipe, and repeatedly return to it!
Galeta pie recipe with photo step by step
Ingredients:
For test:
- 2 cups wheat flour
- 0.5 cup odorless vegetable oil,
- 0.5 cups of water (boiling water),
- 1 teaspoon of baking powder.
For filling:
- 3-4 apples
- 200-300 g of berries,
- 0.5 cups of granulated sugar.
Cooking process:
The dough in vegetable oil is kneaded in two steps. Add boiling water to the oil, mix.
Pour all the flour at once and add the baking powder.
First, with a fork, and then with your hands, knead the dough. It will take only a couple of minutes, the dough is very pliable, soft.
From ready dough We form a bun and leave it alone for 10-15 minutes.
At this time, prepare the filling. Cut the apples with the peel into medium slices.
We add any berries to taste to apples, in my freezer there was a frozen meadow strawberry. The pie is also delicious. shortcrust pastry with raspberries, cherries, etc.
Sprinkle the filling with sugar. Take the amount of sugar based on the sweetness of fruits and berries, as well as your taste.
We roll out the dough into a large layer 0.5 centimeters thick and transfer it to a baking sheet covered with parchment or a silicone mat. If using a frying pan or mold, then grease it with a drop of vegetable oil.
We spread the filling in the middle of the dough, evenly distributing it. The edges of the layer must be left empty.
We form a pie by pinching the edges of the dough and directing them towards the middle. The center of the pie should remain open.
We bake the cake in an oven preheated to 180 degrees for 40-50 minutes until golden brown. When ready pie cool a little, the edges can be sprinkled with powdered sugar.
Cut fruit pie followed by complete cooling. At the same time, the fruit and berry filling does not flow out, it keeps its shape perfectly. Beautiful homemade treat ready for tea! A minimum of products, even less time, and the result will please you! Bon appetit!
Regina told how to cook a lean pie in vegetable oil, recipe and photo of the author.
For all the crostats, I completely forgot about this pie! I don't even remember the last time I did it. Today I corrected my mistake.
This cake is very tasty and freshly baked, and on the second day. And to do it all, nothing, mixed all the ingredients - and into the oven. Recipe by Yulia Vysotskaya.
Ingredients:
eggs - 2 pcs.
vegetable oil - 120 gr. (in the recipe, cold-pressed olive oil, but I did it with refined sunflower oil)
sugar - 160 gr.
flour - 270 gr. (may need less)
salt - 1/3 teaspoon
baking powder - 2 tsp
cinnamon - 0.5 tsp (I don’t like it, so I did without it)
vanilla extract (a couple of drops) or vanilla sugar (sachet)
apples - 3 pcs.
Cooking:
Cut apples into cubes. I love sour apples in this pie (putinka, antonovka). But they don't exist here, so I make this golden cake. And to add sourness, after I cut them, I sprinkle them with a little lemon juice.
With a mixer, beat the eggs with sugar and vegetable oil until bright and increase in volume (5-7 minutes). Add vanilla extract or vanilla sugar, baking powder and salt.
Sift the flour and gradually add to the egg mass.
The dough should be the consistency of thick sour cream.
Add apples and cinnamon to the dough (optional).
Put the dough into a mold. I bake in silicone, if you do it in a regular one, then you need to grease it with vegetable or butter, sprinkle the sides with flour and lay out the dough.
Bake in preheated to 180 degrees. oven for 30-40 min.
This cake is good anyway, but it can be cut, greased sour cream or whipped cream for even more flavor!
Apple strudel
Ingredients:
Unbleached wheat flour - 400 g
Water - 150 ml
Olive oil - 2 tablespoons
Apple cider vinegar - 189; teaspoon
Salt - to taste
Apples - 4 pieces
Raisins - 70 g
Crushed walnuts - 60 g
Almonds -50 g
Jerusalem artichoke syrup -3 tablespoons / The taste of Jerusalem artichoke syrup resembles a young liquid flower honey, amber in color. You can safely add ordinary flower honey /
Ground cinnamon - 2 teaspoons
Fresh cranberries - 50 g
Bananas - 1 piece
Cooking:
1. Pour warm boiled water into the container, add salt and Apple vinegar. Stir.
2. We begin to add flour and knead the dough. In the process of kneading, gradually add olive oil.
3. Knead the dough well so that it stops sticking to your hands. Leave the dough under the cup to "rest" for 30 minutes.
4. While the dough is infused, prepare the filling. Peel apples and core, cut into small flat slices.
5. Rinse the raisins. Grind or crush the nuts, but not to the state of flour.
6. Mix everything in one bowl, add sweetener and cinnamon.
7. Infuse until the dough is ready.
8. Roll out the dough thinly, grease olive oil and sweetener from the inside, spread the filling in an even layer and roll up the roll. Close the ends.
9. Put in a preheated oven to 170 degrees for 15 minutes. Watch that the dough does not burn. It should turn red.
10. Make the sauce: grind cranberries or strawberries in a blender with banana and sweetener. Pass through a sieve to remove seeds and skins.
11. Serve warm with sauce. It can also be served with cranberry sorbet.
lean pie with currant
Ingredients:
Dough:
1.5 cups flour
2 tbsp. spoons of sugar
5 st. spoons of vegetable oil
6 art. tablespoons of ice water
1 sachet of vanilla sugar
soda on the tip of a knife
a pinch of salt
1 cup frozen blackcurrant
2-3 tbsp. spoons of sugar
1 st. a spoonful of flour
Cooking:
Defrost the berries. Sift a glass of flour into a bowl, add salt, sugar, vanilla sugar, water, vegetable oil, mix, add the rest of the sifted flour with soda. Knead elastic dough, wrap in a film, put in the refrigerator for 1 hour. Add flour and sugar to the berries, mix. Turn on the oven to 180 degrees, grease the form with vegetable oil. Divide the dough into 2 parts, one more one less.
Roll out most of it, put it in a mold, make sides.
Distribute the filling on top. Roll out a smaller part of the dough, cover the pie from above, carefully pinch the edges, grease the pie with a brush with vegetable oil, sprinkle with sugar, make a small hole in the middle for steam to escape. Bake the pie for 30-35 minutes, it does not brown well, so you should not overexpose it in the oven, just check the dough itself for readiness by piercing it with a toothpick, if it is dry, the pie is ready.
Let the cake cool slightly, then transfer to a serving platter.
Suga
Ingredients:
500 g flour
glass of water
glass of honey
a glass of poppy
3-4 tablespoons of sunflower oil
Cooking:
1. Knead unleavened dough and make 5 koloboks out of it, roll them out with a thickness of at least 0.5 cm according to the size of the pan.
2. To make it beautiful, I immediately cut off the edges with the help of a plate. It turned out from the scraps of the sixth bun.
3. Fry the cakes in oil on both sides.
4. Put the finished cakes on a plate.
5. Steam poppy seeds with boiling water and rub makitra with makogon. Then add 2-3 tbsp. tablespoons of water and heat the poppy seeds to a boil. Add honey and stir well. Lubricate the cakes with poppy seeds and honey and stack one on top of the other like a cake. Lubricate the top cake only with honey.
6. Since there was a little poppy left, I decided to embellish it on top. This cake should be allowed to stand for a while so that the cakes are saturated with honey. But don't expect soaked cakes to be very soft. Therefore, cut off either small pieces or eat in layers.
Lenten pie with currant poppy seeds
Ingredients:
Wheat flour - 2.25 cups
Dry yeast - 1.5 teaspoons
Water - 1.3 cups
Sugar - 1.25 cups
Vegetable oil - 2 tablespoons
Poppy - 1 glass
Potato starch - 1 tablespoon
Salt - ½ teaspoon
Cooking:
1. Cook yeast dough: dilute one and a half teaspoons of yeast in a glass of water, add 2 cups of flour, vegetable oil, a teaspoon of sugar and half a teaspoon of salt.
2. Prepare poppy seed filling: add starch, a tablespoon of flour, a glass of sugar and about 80 milliliters of water to poppy seeds.
3. Roll out the dough into a thin layer and spread the poppy seed filling evenly over the entire surface. Roll the dough into a roll so that the poppy is inside. Slice buns 5cm high.
4. Line a round baking dish with paper and tightly place the resulting buns into it, starting from the center, they are combined into a single cake. Bake for about 40 minutes at 200 degrees.
Lean Cherry Chocolate Cake
Ingredients:
400 gr. frozen cherries
0.5 cup sugar
2 tbsp. spoons of honey
2 tbsp. cocoa spoons
1 sachet of vanilla sugar
a pinch of salt
1 full teaspoon of baking powder
2 cups of flour
0.5 cup vegetable oil
Cooking:
Put the cherry in advance to defrost in a bowl, when it thaws, juice will collect at the bottom of the bowl, it must be carefully and carefully poured into a glass. Then, you need to add warm water to the cherry juice so that you get a glass of liquid-cherry water. Turn on the oven 180 degrees . Grease a cake mold or small molds with vegetable oil.
Mix flour with cocoa and baking powder, sift separately into a bowl. In a deep bowl, mix vegetable oil, honey, vanilla sugar and salt, pour in cherry water, stir until sugar dissolves. Add cherries and flour, stir until smooth. Then pour the dough into a mold .Bake for about 50 minutes, check the readiness with a wooden toothpick. Cool the finished cake a little in the mold, and then completely on the wire rack. Then sprinkle the cake with powdered sugar.
