To make it easier for the laity to observe Great Lent, it is worth preparing lean pancakes on mineral water: the recipe proposed here will allow you to easily master this simple culinary science. As a result, your table will be amazing delicious pastries: thin, ruddy, appetizing, lacy, with holes. A unique option for creating baked goods in a pan is based on the use of a minimum amount of products, but this should not be feared at all. The result is a surprisingly appetizing delicacy that will appeal not only to those who fast, but also to vegetarians or adherents of proper dietary nutrition.
Cooking time - 20 minutes.
The number of servings is 20.
Ingredients
A simple recipe for lean pancakes with mineral water does not involve the use of any complex and rare ingredients. On the contrary, the composition of baking includes the simplest and most affordable products. Here is a complete list that strikes with its minimalism:
- mineral water - 500 ml;
- salt - 1 tsp;
- vegetable oil- 75 ml;
- flour - 250 g;
- granulated sugar - 2 tbsp. l.
How to make thin lean pancakes on a mineral water
If you decide to make lean pancakes on mineral water according to the recipe presented here, then you have nothing to worry about. You will certainly get excellent pastries in a pan: thin and tender, openwork and porous. The main thing is to follow all the steps step by step and take note of the recommendations given.
- First of all, you need to prepare a large and deep bowl. It should be sifted wheat flour.
- Dry powder will need to be diluted with sugar. Then salt should be added to the resulting mixture.
- Now you need to add a little mineral water to the flour composition and lightly beat the mass with a mixer.
- Acting in this way, you just need to knead the dough. That is, it will be necessary to pour mineral water into the mixture in small portions in a thin stream. In this case, the operation of the mixer should not stop. But do not work at high speeds. Let the dough beat on medium speed.
- Next, you need to pour into the resulting composition on thin lean pancakes on mineral water along simple recipe a little vegetable oil, after which the mixture will need to be beaten with a mixer quite a bit more.
- This is how our dough turns out without kefir, milk or whey and eggs.
- Now you can start frying. To do this, take a good frying pan with ceramic or non-stick coating. It must be properly heated on fire. Then the surface of the container is slightly smeared with vegetable oil. On a hot surface with a ladle, you will need to pour the dough and distribute it in a uniform and thin layer. Pancakes need to be fried until browned.
- Then the pastries should be gently pry with a spatula and turn over. On the reverse side, you need to fry it quite a bit. As soon as a golden hue appears, the pancakes must be removed from the pan.
Following this simple principle, you will need to fry all the pancakes. Lubricate the pan before each instance is not required, since vegetable oil has already been added to the dough. But here much depends on the incandescent capacity and its quality. So look at the situation: if the pastries burn or turn over poorly, then you will have to lubricate the pan as needed.
Variants of lean filling for pancakes
Making lean pancakes on mineral water according to this recipe, as you can understand, is not difficult at all. Moreover, for such baking, you can make a variety of mouth-watering and satisfying fillings:
- With mushrooms and buckwheat. This option is very satisfying and nutritious. Mushrooms can be used any: mushrooms, white mushrooms, champignons, etc.
- FROM vegetable mixture and potatoes. For such a filling, you need to boil potatoes and make mashed potatoes, onions and carrots - cut and fry. Everything is mixed - and the filling is ready.
- With cabbage and eggplant. Eggplant must be baked and passed through a meat grinder. Onions should be fried, and cabbage should be stewed. This mixture makes a great addition to pancakes.
On a note! An excellent filling is obtained only from stewed cabbage.
- With apples and cinnamon. This option will be very popular with the sweet tooth in the post.
These are just a few options, which are very easy to prepare. But you can always experiment and find a new unique combination!
Lean pancakes on mineral water - soft, flexible, well absorbing oil, honey, jam, suitable for molding pancake pies, cakes, pancakes, combined with meat, mushrooms, cottage cheese, fruits, etc. As a rule, the dough is kneaded in a ratio of 1 to 2, i.e. for one glass of flour there are two glasses of mineral water (in my recipe, the volume of a glass is 220 ml). It is better to use sparkling water, then lacy holes will appear.
Deciding to cook thin pancakes on a mineral water without eggs and milk, take premium wheat flour, sugar, salt, refined oil (corn or sunflower), mineral strongly (or slightly) carbonated water.
First, mix the dry ingredients: flour, salt, sugar.
Pour in the first glass of mineral water, knead a homogeneous mass without lumps.
Add a second glass of mineral water, vegetable oil, whisk vigorously.
We immediately start baking thin lean pancakes on a mineral water. Lubricate the hot pan with a thin layer of any fat, pour batter about a third of a ladle and dry on both sides.
Lenten pancakes on mineral water are ready. Serve them with jam, honey, jam...
Or with savory accompaniment. Bon Appetit!
Cheesefare Week is a time of satiety before the long poverty of Great Lent, which means it’s not a sin to give free rein to your gastronomic desires. In the absence of a dairy ingredient in the house, you can cook homemade lean pancakes with ordinary mineral water, and we will talk about variations of the recipe. We need the very minimum of products and time, as a result of which a neat slide of delicious cakes will quickly grow on the plate, as if by yeast.
The advantage of this dish is not only in its ingenious simplicity and versatility. It can bring a pleasant variety to a forcedly meager "losing weight" or lean diet, when almost nothing is possible. The calorie content of such a treat is less than 100 kcal per 100 g.
That is, even in the process of an active struggle for an ideal figure, you can from time to time indulge yourself with delicate pancakes prepared with your own hands on mineral water, which will be very useful on fasting days.
Classic lean pancakes with mineral water
Ingredients
- mineral soda— 600 ml + -
- — a little less than 2 cups + -
- - 2 tbsp. + -
- - 2 tbsp. + -
- - pinch + -
Step-by-step cooking of lean mineral water pancakes at home
The main ingredient, without which it will not be possible to cook ruddy lean flat cakes, is finely processed wheat flour.
To products from liquid dough turned out to be even less high-calorie, you can replace it with a corn or rye variety.
Water is better to take a dining room - in this case, the brand is of fundamental importance.
- We measure the amount of water that is provided for in the recipe. In this case, these are 2 large cups.
- Pour the carbonated liquid into a container with high sides.
- First, sweeten it by putting sugar, and then lightly salt it.
- The crucial moment is the addition of flour. We do this carefully, gradually adding and immediately mixing mechanically or manually.
Flour should be passed through a fine sieve for greater airiness of the dough. The water enriched with gas will “take care” that such undesirable lumps do not form - air bubbles, rising up, will have an additional mixing effect, mixing the components.
- The result should be a mass of medium density. To, if desired, increase its density, it is enough to carefully add a few tablespoons of flour.
- The final touch is the addition of oil.
- Let's not rush with baking - the pancake semi-finished product should stand for half an hour so that the air bubbles work for splendor.
- The most important stage is frying. On a hot frying pan, which we have already greased (any vegetable will do), pour the dough under a comfortable slope so that it completely covers its surface with a neat thin layer.
- We turn the half-finished cake onto another barrel when the edge on the outside darkens.
With what there are lean pancakes fried in mineral water is a matter of individual choice. They are good with sweet sauces, and in sour cream.
And you can wrap stewed cabbage in them. Again, it will turn out tasty and non-calorie!
Lean pancakes mean calorie-free, but you will learn how to find out the calorie content of pancakes or how to reduce it from our detailed articles.
Two video recipes for pancake dough from the chef of our site
Povarenok has many proven pancake recipes that you can find in the video or on our website.
Lenten pancakes on mineral water: a delicious recipe without sugar
The energy indicator of this version of the desired dish is approximately the same as the previous one. Only it will cost even cheaper, and even diabetics can eat it.
But in this case, wheat flour must be replaced, for example, with rye. This recipe is perfect for butter week, when eggs are still allowed.
Ingredients
- Table mineral water - 1 l;
- Flour - 3 cups;
- Egg - 2 pcs.;
- Olive oil - 1-2 tablespoons;
- Salt - a pinch.
How to make your favorite lean pancakes on mineral water at home
First, mix the eggs well with salt, add water and flour, mix everything well again until smooth.
Then it remains only to warm up a cast-iron pancake maker or a frying pan (whoever has something) and bake wonderful pancakes on mineral water at home - to the delight of everyone who loves this sunny treat!
It is very important not to overdo it with salt at the preparatory stage, otherwise the pancakes will turn out pale and tasteless.
Before frying, it is advisable to sprinkle the pan surface with salt, using a clean rag, wipe it, remove the grains, and then you can already proceed to the sacrament of cooking lean pancakes with mineral water according to any of the recipes that we have analyzed today. Both of them are very simple and will come in handy both on “budget” days, when the cash supply is almost dry, and on fast ones.
Pancakes are thin, with small holes, very beautiful and tasty!
I recommend you cook lean pancakes on mineral water according to this recipe - it's so delicious that it's simply beyond words. Pancakes are thin, with small holes, very beautiful and fried! Lenten, thin pancakes can be served at the table in two versions: as light breakfast or as a dessert after the main course.
They are easy to bake, and they can be served beautifully - I'll tell you how.
Ingredients:
- mineral (carbonated) water - 2 glasses;
- wheat flour - 1.5 cups;
- sugar - 3 tablespoons;
- salt;
- vegetable oil.
Lenten pancakes on mineral water. Step by step recipe
- Flour for pancakes must be sifted through a sieve. I would advise you not to neglect this requirement, since the sifted flour absorbs the liquid evenly, and the taste and tenderness of your baking depends on it. And another equally important point: sifted flour can be measured more accurately.
- Pour one glass of mineral water into a deep bowl, add sugar, salt (I use a little less than half a teaspoon of salt). Mix well with a whisk.
- Tip: if you want to make pancakes with sweet stuffing, then sugar can be added as per the recipe, or even more, but if you cook lean pancakes with salty filling, then, of course, put a little sugar.
- Add the sifted flour in small portions to the water with sugar and mix until smooth (I mix with a whisk, but you can use a mixer).
- Pour a second glass of mineral water into the dough.
- Then pour two tablespoons of vegetable oil into the dough and mix well with a whisk so that there are no lumps. The dough for lean pancakes is ready.
- Bake pancakes in a well-heated pan on both sides until golden brown. Lubricate the pan with vegetable oil just before baking the first pancake.
I want to add on my own: any housewife probably has her favorite pan for pancakes, where they turn out well.
So I have a small cast-iron (precisely cast-iron) frying pan, because I am sure that when baking on it, pancakes turn out to be the most delicious.
I very often cook lean pancakes on mineral water and always serve to the table with different stuffing. Here are the options for salty filling:
fry mushrooms with onions and make pancake bags. Such a dish will perfectly decorate even a festive table;
very tasty stuffing for lacy pancakes, if mashed potatoes combine with fried onions - super;
and another filling is stewed cabbage: from pancakes with stewed cabbage my husband is just crazy.
And when serving sweet pancakes on a mineral water, your imagination has a place to roam: smear a ready-made pancake with honey, jam, jam, banana puree, you can serve it with fresh or frozen berries.
Cooking lean pancakes on mineral water is very easy and simple. And most importantly - a minimum of financial costs.
Show your imagination and come up with your own filling for a lean pancake that you and your family like. You can serve fruit compote to the table along with sweet pancakes - you will definitely give pleasure to children.
We wish you a pleasant tea party!!!
Step by step preparation:
- Pour flour, sugar, vanilla and salt into a deep bowl. Mix dry ingredients.
- Gradually add drinking water room temperature while kneading the dough until smooth. Since the gluten of flour can be different, it depends on the manufacturer, more or less water may be needed. Now the main thing is to make pancakes thin. To do this, dilute the dough to a very liquid consistency, literally like water.
- Pour vegetable oil into the dough and knead.
- Pour a ladle of dough into a heated pan and let it spread over the entire surface.
- Fry the pancake on one side for 2 minutes, then flip it over and cook until golden brown.
Today it is not customary to brag about the considerable thickness of pancakes. The "fashion" includes a perforated, light and lace structure. And you can get such a product not only from rich products, but also from lean ones.
Ingredients:
- Flour - 1 tbsp.
- Mineral highly carbonated water - 2 tbsp.
- Lean refined oil - 2 tbsp.
- Honey - 3 tablespoons
- Salt - a pinch
- Mix flour with salt.
- Gradually add mineral water to the flour and knead the dough until smooth. The thinner the dough, the thinner the pancakes will be.
- Pour vegetable oil into the kneaded dough and mix it well until completely dissolved.
- Add honey and stir again. If the honey is thick, then melt it a little in a water bath.
- Coat the pan with a thin layer of oil. This process needs to be done only once so that the first pancake does not turn out to be “lumpy”.
- Scoop out the dough and pour it into a well-heated pan.
- Fry the pancake on both sides until golden. This process will take about 2-3 minutes.
Lean pancakes do not mean that they are not tasty. They are just as flexible, soft and tender. In addition, with the addition of coffee, you will not feel at all that the pancakes are not rich.
Ingredients:
- Wheat flour - 0.5 tbsp.
- Rye flour - 0.5 tbsp.
- Instant coffee - 2 tbsp.
- Sugar - 5 tablespoons
- Drinking water - 2 tbsp.
- Refined oil - 4 tbsp.
- Salt - a pinch
- Pour into a large bowl instant coffee and sugar. Boil water and pour in coffee. Stir and leave to infuse for 5-10 minutes.
- Pour two types of flour into another clean deep container. Add salt and stir.
- Pour the brewed coffee into the flour and knead the dough to the consistency you need. From a denser dough, pancakes will turn out thick, liquid - thin.
- Pour the oil into the diluted dough and stir it in.
- Pour a portion of the dough into the heated pan. Swirl the pan around so it spreads evenly.
- Fry the pancake on one side until golden, then turn it over and cook the same amount of time.
Appetizing and delicious, porous pancakes are obtained without carbonated table water and eggs. You just need to add a little soda, which is quenched with lemon juice.
Ingredients:
- Flour - 1.5 tbsp.
- Water - 2 tbsp.
- Sugar - 1 tbsp
- Salt - 0.5 tsp
- Lemon juice - 2 tbsp.
- Soda - 0.5 tsp
- Sunflower seed oil - 3 tbsp.
- Dissolve salt and sugar in water.
- Sift the flour through a sieve into the water and stir the dough until smooth.
- Wash the lemon and squeeze the juice out of it to extinguish the soda. Attach it to the total mass, knead and wait until bubbles appear. This will happen in just 2 minutes.
- Pour oil into the dough and mix again.
- Bake pancakes in a preheated pan on both sides, bringing them to a ruddy color.
Lean pancakes with yeast - a classic recipe
Despite the small list of ingredients and the simplicity of the recipe, pancakes are hearty and tender. They perfectly satisfy hunger and have excellent taste.
Ingredients:
- Flour - 1 tbsp.
- Water - 200 ml
- Fresh yeast - 20 g
- Vegetable oil - 3 tbsp.
- Salt - a pinch
- Sugar - 4 tablespoons
- Prepare the yeast dough. To prepare it, pour into a container 1 tbsp. warm water, add 1 tbsp. sugar and crumble yeast. Sprinkle 2-3 tbsp. mix flour and leave in a warm place until a “foam cap” forms on top.
- Then put the remaining flour, a pinch of salt, sugar into a bowl and mix.
- Slowly pour in the remaining warm water, vegetable oil and mix the mass thoroughly so that there are no lumps.
- Enter the dough and stir the dough again. Cover it with a lid and leave for 1 hour so that the dough has risen several times.
- Preheat the pan, grease it with a thin layer of oil and pour the dough into the pan so that it spreads evenly over the surface.
- Bake pancakes on both sides until golden brown.
Fragrant, lush, soft, airy ... These are yeast pancakes with tomato juice. A great option for people who fast and want to lose extra pounds.
Ingredients:
- Flour - 1 tbsp.
- Tomato juice - 1 tbsp.
- Drinking water - 1 tbsp.
- Dry yeast - 3 g
- Vegetable oil - 4 tbsp.
- Salt - a pinch
- Sugar - 4-5 tablespoons
- In parallel, mix the products in two bowls. Pour flour, salt, sugar into one and mix. Pour tomato juice and knead the dough. Its consistency will be like pancakes. Leave it for half an hour to develop gluten. Then it will be smooth and stretchy.
- Pour warm drinking water into another container, put 1 tsp. sugar and yeast. Stir and leave in a warm place to foam.
- Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
- Pour vegetable oil into the bubbled dough, add salt and mix. If you want to get thick pancakes, then knead the dough thick, thin pancakes are required - pour another 100 ml of warm water into the dough.
- Bake pancakes on both sides in a well-heated pan.
Lean thin pancakes with holes - recipe with apple juice
As you know, pancakes are baked on anything, everything that is stale in the refrigerator. This recipe is more tricky, but it also tastes better - pancakes with apple juice.
Ingredients:
- Flour - 1 tbsp.
- Apple juice - 2 tbsp.
- Ground cinnamon powder - 1 tsp
- Sugar - 3 tablespoons
- Salt - a pinch
- Baking soda - 1 tsp
- Vegetable oil - 4 tbsp.
- In a bowl, combine flour, sugar, salt, cinnamon powder and baking soda. Mix dry ingredients.
- Pour them in a thin stream apple juice knead the dough until the consistency of liquid sour cream, without lumps.
- Pour in vegetable oil and mix again.
- Heat up the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
- Fry the pancake on both sides until golden brown.
Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden yellow hue, just add a silent turmeric.
Ingredients:
- Flour - 1 tbsp.
- Boiled water - 2 tbsp.
- Salt - a pinch
- Turmeric - 0.5 tsp
- Sugar - 3 tablespoons
- Vegetable oil - 4 tbsp.
- Table vinegar 9% - 1 tbsp.
- Baking soda - 0.5 tsp
- Dissolve sugar, salt and soda slaked with vinegar in boiled water.
- Pour vegetable oil into the liquid and mix again until smooth.
- Combine flour with turmeric and mix.
- Add a spoonful of flour to the liquid, kneading the dough until a homogeneous consistency so that there are no lumps.
- Let it sit for 30 minutes for the gluten to form. This will make the pancakes more elastic and smooth.
- Heat up a frying pan and brush with a little oil.
- Scoop out the batter with a ladle and pour into the center of the pan. Rotate it in different directions so that the dough is distributed in a circle.
- Fry the pancake on both sides until golden brown.
Video recipes:
