Delicious salad with white beans. Salads with beans. Canned beans with corn and croutons

Red beans have long been a coveted ingredient in various salads. Often during fasting, it alone replaces all meat ingredients. These beans look very bright, so they immediately decorate the dish. And with how many products they are combined!

General principles of preparation

For salads, they usually take canned beans, as this is a great time saver. The marinade is never used, it can be poured out. Such beans are immediately ready to be added to the salad, they do not even need to be cut.

If you still want to cook beans, you must first soak them for eight hours in cold water. It is advisable to change the water several times during this period. Then transfer the beans to the pan and cook them until tender for about half an hour. Salt only at the very end. Red beans hold their shape better than white beans. Allow the beans to cool, then you can combine with the rest of the products.

Lenten recipe with walnuts

Cooking time

calories per 100 grams

A hearty and simple salad with just three ingredients. Perfect for a light snack.

How to cook:

Tip: to diversify the salad, you can take any nuts, and you can also add prunes or raisins to the dish. Before adding dried fruits, soak for fifteen minutes in warm water so that they swell and become softer, and then cut into pieces (raisins do not need to be cut).

Salad recipe with red beans and croutons

Very quick salad, hearty and appetizing. In just ten minutes, a great snack is ready!

How much time - 10 minutes.

What is the calorie content - 200 calories.

How to cook:

1. Take the beans out of the jar and let them drain.
2. Do the same with canned corn.
3. Finely chop the dill, after rinsing it.
4. Mix these ingredients, season, pour in mayonnaise. Sprinkle croutons on top.

Tip: if the salad is not going to be served right away, you should not put the crackers, otherwise they will get soggy.

Salad with canned beans and seafood

Recipe using octopus. It can be replaced with canned squid to speed up cooking.

How long is 30 minutes.

What is the calorie content - 80 calories.

How to cook:

1. Wash lettuce leaves, tear into large pieces, put in a salad bowl.
2. Remove the beans from the jar and, without juice, place them on lettuce leaves.
3. Cut the peeled octopus into small pieces and fry in a pan for four minutes. Cool and add to salad bowl.
4. Cut the onion into thin rings without the husk.
5. Boil the potatoes in their jackets, then peel them and cut into slices.
6. Mix all the ingredients in one salad bowl and season with a mixture of vinegar and soy sauce.

Tip: for this salad, it is better to choose small potatoes so that the circles do not turn out too large later. If it is possible to take young, small potatoes, this will be best.

Salad "Tbilisi" with red beans and beef

Salad with Georgian flavor. It looks bright, even proudly, it turns out very fragrant.

How long is 45 minutes.

What is the calorie content - 213 calories.

How to cook:

1. Remove the husk from the onion and chop it thinly in half rings. If it is bitter or too spicy, pour over boiling water, drain the water.
2. Remove beans from marinade and let drain.
3. Rinse the cilantro and chop finely.
4. Boil the beef, then let it cool and cut into small pieces.
5. Whip the oil with vinegar.
6. Garlic, freed from the husk, finely chopped.
7. Warm the nuts in a pan, and then chop into medium-sized crumbs.
8. Pepper free from seeds and stalk, wash, cut into thin strips.
9. Mix all the ingredients, season them, add the oil dressing. Serve immediately.

Tip: if there is no time to wait until the beef is cooked, you can immediately cut it into sticks and fry in olive oil with the addition of suneli hops. Let cool and add to salad.

Quick snack with ham

Ham instantly makes the salad not only more nutritious, but also adds to its appetizing.

How much time - 15 minutes.

What is the calorie content - 130 calories.

How to cook:

1. Remove the ham from the package and cut into small sticks.
2. Pull out the beans in the same way. Products need time to stack juice.
3. Cucumbers (you can take lightly salted) cut into sticks.
4. Chop the onion without the husk with feathers.
5. Combine all ingredients, season them with mayonnaise, season, mix and serve.

Tip: to make the ham more felt, you can fry it on a small piece of bacon.

How to cook with eggs and crab sticks

Great salad recipe with the right consistency. It is often served at the New Year's table.

How long is 40 minutes.

What is the calorie content - 137 calories.

How to cook:

1. Boil eggs. After boiling, you need to wait about twelve minutes, then pour over them cold water. Let cool, peel the shell, cut into small cubes.
2. Take the crab sticks out of the package and cut them in the same way as the eggs.
3. Remove corn from a jar without marinade.
4. Wash the bell peppers, remove the stalk with seeds, cut the pulp into cubes.
5. Get the beans out of the jar too, just pouring it into a colander. Rinse.
6. Rinse parsley under running water, remove moisture, chop it finely.
7. Transfer all products to one bowl, add spices and mayonnaise here, mix, adjust the taste and serve.

Tip: Grated boiled yolks can be used as a decoration for this salad.

Bean salad with chicken

Tender poultry meat goes well with beans, and Chinese cabbage gives freshness to food.

How much time - 1 hour.

What is the calorie content - 78 calories.

How to cook:

1. Wash the fillet and put it to boil in water with spices. This will take approximately twenty minutes. Allow the meat to cool in the broth, then remove and cut into small pieces. Leftover broth can be used for another dish.
2. Disassemble the cabbage into leaves and wash them. It is not necessary to use all the cabbage, but the more it is, the juicier the salad will turn out. Cut the leaves lengthwise into three parts, and then cut into strips, moderately wide.
3. Open jars of corn and beans, drain the marinade from them. Transfer both products to a salad bowl.
4. Add meat and cabbage to this. Season with mayonnaise and add spices, mix, leave for twenty minutes.
5. A pack of crackers (you can take with any taste) open and pour the contents onto the table. Break them into small pieces with your hands or with a knife. Before serving, add some of them to the salad. Mix. Sprinkle the rest on top as a decoration.

Tip: in addition to mayonnaise, this salad can be deliciously seasoned with tzatziki or tartar sauces. Tartar is easier to buy, but in the summer you can easily make tzatziki yourself based on cucumbers and yogurt.

Purchased croutons with different flavors can be prepared at home. You just need to cut the bread and fry it in butter with the addition of garlic, spices and herbs. Bread can be taken both white and black.

The chicken in the last salad can be pre-marinated in spices and sesame oil, and then immediately transferred to a hot frying pan and fried under the lid until cooked. Let cool and cut into slices, add to the salad. On top, you can additionally sprinkle with sesame seeds, heated in a dry frying pan.

The fatter the mayonnaise, the tastier the salad will be. Of course, this will affect its calorie content. The best solution is to cook moderately fatty mayonnaise on your own, it will be tastier than all purchased options.

Hearty and tasty, red beans are great for salads. It can be bought at any time of the year, so both summer and winter dishes can be supplemented with this product. This will only make them better!

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

There are many recipes for making delicious salads with red beans. In addition to their bright color, aesthetic appearance in the photo, bean dishes have useful properties. The composition will help fight aging, protect against cancer. It is worth knowing how to cook them in order to combine the taste and benefits of the product.

How to make bean salad

It is useful for any housewife to learn how to cook red beans deliciously. by the most simple recipe there will be cold food. Salads from red beans are distinguished by satiety, beautiful appearance recognizable taste. You can use a canned product in a dish own juice, tomato paste. For lovers of everything natural, there is an option to boil the product with their own hands, mixing it with the rest of the ingredients.

How to cook red beans

Before learning how to cook red beans properly, it is worth remembering that this product is capricious, gentle. The subtleties of cooking are important. Here are some secrets to making delicious boiled kidney beans at home:

• A fragrant aroma will give the product thyme, mint.
• To get rid of the frankly bean taste, the product should be soaked in cold water for at least 8 hours. After the time has elapsed, drain the water, and cook in a new one - this will preserve the delicate nutty notes, reduce the cooking time.
• The product is cooked over low heat, after boiling, the water changes again, seasoned vegetable oil.
• You need to salt the dish at the end of cooking.
• To reduce the cooking time, every 10 minutes you need to add a tablespoon of cold water to the pan.
• To preserve the color, the pan does not close with a lid.

red bean salad recipe

Experienced housewives know numerous red bean recipes that surprise guests and family members with their amazing taste. Options for preparing red bean salad are additives in the form of crackers, sausages, chicken. Delicious dishes are obtained with the addition of cucumbers, crab sticks or corn. Appetizing and bright look on the photo of a combination of beans with beef, mushrooms, chicken breast.

Canned

Turns out very tasty classic salad canned beans, seasoned original sauce. Such a dish will have a light piquancy and a refreshing taste, saturate the body with benefits, satisfy hunger. Preparing a red bean salad is easy, because almost all the components are already ready - all that remains is to chop, mix, and season them.

Ingredients:

• egg - 3 pcs.;
• garlic - 2 cloves;
• walnuts - 2.5 tablespoons;
• red wine - 2.5 tsp;
• mayonnaise - a tablespoon;
• basil - a pinch.

Cooking method:

1. Drain the liquid from the canned food, hard boil the eggs.
2. Grind eggs, chop nuts, crush garlic.
3. Make a dressing of mayonnaise, wine, garlic, basil, season with salt, sugar and pepper.
4. Fill the dish, mix, serve with herbs.
5. Let stand 7 minutes before serving.

With crackers

A salad with red beans and crackers has an excellent taste, it perfectly saturates the body, satisfies hunger. You can even eat it on your own without additional dishes: the whole family will be full. In addition to the direct use of salad, you can stuff tartlets, sandwiches, spread on bread. A hearty high-calorie dish is better to eat for lunch, and in the evening - avoid it so as not to gain extra pounds.

Ingredients:

• red beans in their own juice - a can;
• canned champignons - a jar;
• tomatoes - 2 pcs.;
• parsley - a bunch;
• rye crackers with bacon flavor - a pack;
• onion - 1 pc.;
• mayonnaise - package.

Cooking method:

1. Drain the liquid from the jars, cut the mushrooms.
2. Mix beans with champignons, tomato cubes, chopped onion, chopped herbs.
3. Before serving, add croutons and season with mayonnaise to keep the crunchy taste.
4. Instead of purchased ones, it is good to use self-made crackers, grated with garlic, seasoned with Provence herbs or Georgian adjika.

Sausage

No less satisfying is a salad with red beans and sausage, which contains a lot of protein, so we love men. Its calorie content is high, but it can be reduced by replacing sausage with low-fat ham, and mayonnaise with natural yogurt with spices. Boiled chicken meat can be an alternative, which will make the dish almost dietary. A juicy apple will give a special crunch.

Ingredients:

• hard cheese - 0.3 kg;
• smoked sausage - 0.3 kg;
• beans in their own juice - a jar;
• apple - 2 pcs.;
• garlic - 2 cloves;
• natural yogurt - 100 ml.

Cooking method:

1. Peel apples from seeds, cut into cubes. Cut the sausage, cheese into cubes, pass the garlic through a press.
2. Mix all the ingredients, season with yogurt, salt, sugar, black pepper.
3. Serve with parsley.

With chicken

Appetizing and hearty salad with beans and chicken will help out when you need to decorate festive table and make it memorable in the photo. This will require a recipe. spicy snack, which differs piquant taste through a combination of original components. This salad with rice can serve as an independent dish that will appeal to all guests.

Ingredients:

• chicken - 1 kg;
• brown rice - a glass;
• green onions - a bunch;
• beans in their own juice - 2 cans;
• hot pepper - a pod;
• White vinegar- ¼ cup;
• cream tomato - 6 pcs.;
• olive oil - 30 ml.

Cooking method:

1. Boil chicken, rice. Clean the meat from bones, skin, divide into fibers with your hands.
2. Chop the tomatoes, chop the onion, drain the water from the jar.
3. Mix all ingredients with straws hot pepper, season with a mixture of vinegar, olive oil, salt.
4. Serve with black peppercorns.

With crab sticks

The salad of crab sticks and red beans looks great. The dish is also very appetizing. Its taste will be appreciated by all those who have tried it, because the composition is pleasantly crunchy due to the addition of sweet peppers, has an oily aftertaste due to olives, and piquancy due to onions and garlic. No need to fill it with mayonnaise, so as not to outshine delicate taste It's better to add a little oil.

Ingredients:

• red large beans - 200 g;
• crab sticks - a pack;
• bell pepper - 1 pc.;
• garlic - a slice;
• onions - 2 pcs.;
• pitted olives - 10 pcs.;
• vinegar - 2 tablespoons;
• vegetable oil - 3 tbsp.

Cooking method:

1. Soak beans overnight in cold water. Drain the water in the morning, rinse, pour fresh, cook until tender.
2. Peel the pepper from seeds, stems, cut into cubes.
3. Grate the garlic, chop the onion, chop the sticks into cubes, cut the olives into rings.
4. Cool the beans, mix with all the ingredients.
5. Fill with a whipped mixture of oil and vinegar, salt.
6. sprinkle with black ground pepper, decorate with greenery.
7. Instead of crab sticks, crab meat is quite suitable, which must be torn into fibers with your hands.

with breast

An extremely satisfying breast and bean salad will turn out if you take smoked leg. A rich protein dish requires freshness, so fresh cucumbers, parsley and onions are added to it. It turns out an exquisite snack, pleasing to the eye and stomach. It perfectly satisfies hunger, is liked by men and women due to the spicy combination and a large amount of meat.

Ingredients:

• canned beans - ½ can;
• cucumber - 2 pcs.;
• onion - 1 pc.;
• smoked chicken leg- 1 PC.;
• parsley - a branch;
• green onions - 3 feathers;
• mayonnaise - ½ package.

Cooking method:

1. Peel the leg from the bone, cut into strips. Cut the cucumbers lengthwise into 2 parts, then cut the resulting halves into slices.
2. Chop the parsley, mix with all the ingredients, chopped onion.
3. Season with mayonnaise, salt, lightly sprinkle with black pepper.
4. In winter, this salad can be made with pickled or pickled cucumbers.

with cucumbers

A quick recipe to help with a sudden arrival of guests is a salad with beans and cucumbers. Hard cheese such as Edam or Emmental is added to it, which is cut into cubes and perfectly sets off the taste of the remaining components. In addition to the declared composition, it is good to put in the dish canned corn, rye croutons. Instead of basil, decorate the salad well with parsley or dill.

Ingredients:

• canned red beans - a can;
• cucumber - 2 pcs.;
• hard cheese - 0.2 kg;
• green onions - a few feathers;
• mayonnaise - package;
• spicy ketchup - a teaspoon;
• fresh basil - 3 leaves.

Cooking method:

1. Drain the liquid from the jar, cut the cucumbers into strips, onion rings, rub the cheese coarsely.
2. Mix mayonnaise with ketchup.
3. Drizzle the mixture of ingredients with the sauce.
4. Decorate with basil.

with beef

Beef salad with beans is very satisfying and original in taste. It combines several types of vegetables, which makes it bright, refined, appetizing. The appetizer may well become an independent dish, because it has a high calorie content due to the combination of beef meat and potatoes. It is better for her to cook beans on her own to give the dish a velvety taste.

Ingredients:

• potatoes - half a kilo;
• pickled cucumber - ¼ kg;
• beef pulp - 200 g;
• sour cream - can;
• beans - 150 g;
• onions - 2 pcs.;
• garlic - 3 cloves.

Cooking method:

1. Wash the meat, remove the bones, pour boiling water in the proportion of 1 kg to 1.5 liters, cook until tender, remove fat and foam. Cool, cut into cubes.
2. Boil pre-soaked beans, do the same with potatoes.
3. Cut potatoes into cubes, chop cucumbers and onions.
4. Make a dressing of sour cream and chopped garlic, season the salad, add salt and pepper.
5. Serve with greens.

with corn

A simple but spicy taste has a salad of beans and corn. Both components are best taken canned so as not to waste time cooking. It remains only to prepare the original dressing of spices and olive oil to serve amazing dish and feed all the guests, but should not be given to a child. Spicy snack has a specific aroma, has a beneficial effect on the body.

Ingredients:

• canned red beans - a can;
• canned corn - a can;
• green onions - a bunch;
• tomato -2 pcs.;
• Red Bell pepper- 1 PC.;
• avocado - 1 pc.;
• lime - 1 pc.;
• garlic - clove;
• olive oil - half a glass;
• cilantro - a bunch;
• salt - 1 tsp;
• red cayenne pepper - on the tip of a knife.

Cooking method:

1. Squeeze juice from lime, mix with oil, garlic, pepper and salt.
2. Peel and chop the avocado, cut the sweet pepper and tomatoes into cubes.
3. Chop the onion and cilantro.
4. Mix all ingredients, season with sauce.

With mushrooms

Has a pleasant nut-mushroom aroma light salad of red beans with mushrooms. In the recipe, you can take any kind of product - champignons, white, chanterelles, as long as they are fresh. Then their frying in oil with onions will bring to the dish new taste, will give a delicious aroma. To preserve the tenderness and softness of the taste, it is recommended to season the appetizer with lean mayonnaise.

Ingredients:

• champignons - half a kilo;
• pickled cucumber - 3 pcs.;
• onions - 2 pcs.;
• canned red beans - a can;
• greens - a bunch.

Cooking method:

1. Wash the mushrooms, cut into slices, fry in oil with chopped onions until all the liquid has evaporated. Let cool.
2. Cut the cucumbers into cubes, rinse the beans with cold water after draining the liquid from the jar.
3. Mix all the ingredients with butter, chopped herbs, salt.
4. Serve with parsley leaves or dill sprigs. If desired, you can decorate the dish with boiled quail eggs.

Delicious salad with beans - cooking secrets

There are many recipes to help you prepare delicious bean salads. Not everyone knows about the tricks of this dish. The secrets of making red bean salad are the following nuances:

• Salads are useful for losing weight, because beans are nutritious, but do not contribute to weight gain, fat deposition in problem areas, so they can be combined with different components.
• Salads are prepared on the basis of boiled, canned beans, served cold or hot, dry seeds or a leguminous product are used.
• The best flavor combinations: ham, smoked meats, croutons, cheese, vegetables, herbs, cabbage, carrots.
• Spices are added to bean dishes by the addition of fish - sprats, tuna in oil.
• To draw the attention of guests to the beans, you should take a large one - it is more fleshy, tender in structure, with a thin skin.
• The original combination is cheese, apples, ham or green pea, egg with cucumber.
• In addition to the usual plain mayonnaise season the appetizer with well-warm vegetable oil with spices, natural yogurt with spices, sour cream with garlic.
• If you cook a dish with crackers, then you need to put them right before serving so that they are less soaked.
• Garlic, kebab, bacon, and cheese flavors are considered the best breadcrumbs to add to an appetizer.
• It is convenient to cook beans for salads in a slow cooker.

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Bean salad is a recipe that can be both trivial and claim to be a gourmet plate. Of course, it all depends on which bean salad recipe you choose. Beans can be any, there is a recipe for red bean salad, white bean salad, green bean salad or green bean salad. But not only from bean seeds you can make a salad with beans. Using string beans, you can make a salad of string beans. Green bean salad can be prepared both from fresh pods and fried ones. It is also sometimes called salad from asparagus beans. Salad beans are used in different form. Prepare a salad of boiled beans, a salad of canned beans. Moreover, the type of beans does not play a special role, they make canned white bean salad and canned red bean salad. The canned bean salad recipe is even more convenient because you don't have to boil the beans. Beans go well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This is a salad with beans and croutons (salad with kirieshki and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad of corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes . Very simple and delicious recipe bean salad with corn and croutons. All you need to make such a salad: beans, corn, croutons. We also recommend you a salad with asparagus beans, it is healthy and tasty. A popular recipe for red bean salad (red bean salad) - with eggs, mushrooms and crab sticks.

Despite the fact that legumes can replace meat, they often prepare a salad with beans and meat: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausage and beans, salad with beans and smoked chicken, salad with beans and ham.

Bean salad can be prepared for future use by preparing salad with beans for the winter. The recipe for a salad with beans for the winter becomes relevant at the end of summer and spring, when the beans ripen and it's time to think about the winter diet. This is where conservation helps. Salad with beans will come in handy in winter. To do this, you can use bean seeds, but they also make a salad for the winter from asparagus beans. Winter salad with beans, usually cooked with other vegetables: carrots, onions, sweet peppers. How to cook a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for winter salad with beans, then rolled into jars. For clarity, you can play it safe and look at salads with beans recipes with photos or salad with beans with photos.

We often buy canned beans, even though you can cook them yourself. It is easier to purchase a jar, because this does not require a day of soaking and waiting. But by cooking the beans at home, you will prepare a better component for salads. How to cook beans for salad and, you will learn from our recipes.

This one is really incredibly satisfying and can easily replace not only the main course, but the whole lunch at once on your table. It's not just rice, but also crab meat, eggs, carrots and mushrooms. Unexpected collection, right? But it's all delicious and nutritious together.

For a salad with boiled beans you need:

• 100 grams of canned corn;
• 1 bouillon cube;
• 150 grams of crab meat;
• 3 chicken eggs;
• 100 grams of boiled beans;
• 1 medium onion;
• 400-500 ml of mayonnaise.

Salad with boiled beans recipe:

1. Soak the beans at least twelve hours before making the salad. When you start cooking, immediately drain the water, rinse the beans and send to boil. Once the product is ready, remove from boiling water and cool.
2. Cut crab meat into cubes.
3. Peel and chop the onion.
4. Eggs wash and boil until hard yolk, then cool, peel, chop into cubes.
5. Open corn, drain excess liquid.
6. Combine all ingredients, season with mayonnaise.
7. Put the salad in the refrigerator for a couple of hours. He needs to be soaked and the products need to exchange tastes and aromas.

boiled bean salad recipe

Please do not consider it expensive and inaccessible. Perhaps someone thinks that such a list of ingredients is too expensive for him. But we assure you that once a year, for example, on New Year, you can cook it and even need it! Such tasty snack you have never eaten.

For a salad with boiled beans:

• 80 grams of rabbit fillet;
• 50 grams of oyster mushrooms;
• 30 grams of dry beans;
• 50 ml olive oil;
• 5 ml red wine vinegar;
• 30 grams of bell peppers;
• 1 bunch of greens;
• 20 grams of nuts.

Boiled red bean salad:

1. If you have meat on the bone, then first of all you need to rinse it, dry it. Then cut the fillets. Cut into small equal pieces.
2. Wash the mushrooms and separate them into segments.
3. Heat a frying pan with half the oil and fry the rabbit meat in it until half cooked.
4. Add mushrooms to the meat and now bring both products to full readiness.
5. If all the oil is absorbed, then you can pour in a little water.
6. Season mushrooms and meat with pepper and salt, mix and cool.
7. Dry the nuts until golden brown in a dry frying pan, grind in a mortar.
8. How to cook beans for salad? Soak the beans at least twelve hours before making the salad. When you start preparing the salad, immediately drain the water, rinse the beans and send to boil.
9. Rinse greens, chop.
10. Wash peppers, de-seed and chop.
11. Peel the onion, cut into half rings.
12. Mix all ingredients, add olive oil and wine vinegar, mix.
13. Sprinkle the dish with herbs and serve to the table.

Tip: you can add any nuts to your taste, it is also allowed to use a mix.

Lamb and beans: boiled bean salads

For those who are not used to visiting the Caucasus. But if you know how to work with lamb, or at least fulfill all the conditions for cooking, then everything will work out!

For a boiled bean salad you need:

• 500 grams of lamb;
• 200 grams of peppers;
• 100 grams of boiled beans;
• 5 ml mustard;
• 2 grams of lemon pepper;
• 2 grams of salt;
• 5 ml of vinegar;
• 2 cloves of garlic;
• 5 ml of lemon juice;
• 5+40 ml olive oil.

Boiled bean salad recipe:

1. Rinse the meat, clean from films and veins. Trim off excess fat if desired.
2. Cut lamb into cubes.
3. Peel the garlic and put it through a press.
4. In a bowl, combine olive oil (5 ml), lemon juice, balsamic vinegar, mustard, lemon pepper, salt and garlic.
5. Combine all the components, stirring the mass and roll the lamb in it.
6. Cover the bowl with a lid and place in the refrigerator to marinate for four hours.
7. Wash sprigs of mint and parsley and pick only leaves (greens).
8. Now refueling. Pour lemon juice and olive oil into a blender bowl. Season with black pepper and salt and beat the mass until smooth / until a sauce is obtained.
9. Put the dressing in the fridge too.
10. Remove the meat from the refrigerator and fry the pieces in a frying pan heated with oil until fully cooked. It's about 25 minutes - half an hour.
11. Rinse peppers, remove seeds and cut into cubes.
12. Collect meat, boiled beans, peppers on a salad bowl. Pour all the dressing over and mix well, but gently.

Salad with boiled beans

An unusual salad for those who love to try new dishes, surprising taste recipes and delighting their stomach.

For a boiled bean salad:

• 1 chicken fillet;
• 1 tomato;
• 50 grams of lettuce leaves;
• 50 grams of beans;
• 10 ml olive oil.

Boiled bean salad:

1. Preheat the oven to 180 degrees.
2. Soak the beans in advance for at least six hours. As soon as you start preparing the salad, drain the water, rinse the beans and send to the stove for an hour. After cooking, drain the boiling water and cool the product.
3. Rinse the chicken fillet, get rid of the skin, if any. Cut off both films, veins, and fat.
4. Season the meat with salt and pepper, drizzle it with half the olive oil and send it to the oven for 25 minutes.
5. Cool the finished chicken fillet and cut into cubes.
6. Wash lettuce and tomatoes. Put the leaves on the bottom of the dish, and cut the tomatoes into cubes.
7. In a salad bowl, combine chicken, cooked beans, tomatoes.
8. dress the salad olive oil and serve to guests.

Salad with boiled beans

For true connoisseurs of seafood and everything connected with it. Tender, delicate, juicy shrimp meat will finally be reunited with fresh leaves lettuce, spicy sauce and beans. You must not miss it!

Grocery list:

• 1 bunch of lettuce;
• 30 ml olive oil;
• 2 cloves of garlic;
• 2 grams of Provence herbs;
• 15 ml of honey;
• 10 king prawns;
• 70 grams of beans;
• 7 ml of lemon juice;
• 3 leaves of Beijing cabbage.

Salad of boiled beans:

1. Wash and clean the shrimp and place in a bowl. Add honey, lemon juice and half the olive oil to them. Season with salt and pepper and mix well. Remove for half an hour.
2. Heat up a frying pan with the second half of the oil. Put the seafood, dried from the marinade, on the hot oil. Fry for three minutes on each side.
3. Soak the beans in advance (6-12 hours), and when you start preparing the salad, drain the water, rinse the beans and send to boil for one hour.
4. Peel the garlic, put into the press.
5. Pour the second part of olive oil into a small bowl, add garlic there, Provencal herbs. Let the refueling brew for at least one hour.
6. Wash and tear lettuce and cabbage leaves.
7. Combine shreds of lettuce, shrimp and beans in a salad bowl. Pour the dressing over the dish and stir.

Boiled red bean salad can be prepared much faster than you thought. To do this, you just need to soak the beans in advance. All boiled red bean salads are very different and we encourage you to try each one.

Bean salad is a nutritious and quick-to-cook dish rich in proteins and vitamins. Beans contain a large amount of vitamin E, calcium, magnesium, phosphorus, as well as fiber, which has a positive effect on the digestion process and lowers cholesterol. Bean salads, despite their high nutritional value, are popular with those who want to lose weight, since beans do not contribute to the accumulation of fat in problem areas. For salad preparation, both canned and fresh beans various varieties. Fresh beans are boiled and mixed with the rest of the ingredients of the dish, which are most often used as various greens, vegetables, ham, cheese and crackers. Beans also go well with smoked meats. Ready meal can be served both cold and hot.

In the section "Salads with beans" 192 recipes

Salad with beans and meat

For cooking meat salad both boiled and canned beans are suitable. You can also choose meat according to your taste. It must first be boiled, allowed to cool in the broth, and then finely chopped or disassembled into fibers. bean salad recipe...

Bean salad with canned pink salmon

Recipe for a quick boiled bean salad with canned fish. Pleasant freshness fish salad adds fresh cucumber, to which you can additionally add chopped fresh herbs. Choose the fish to your liking: I had a b...