When you really want to cook a traditional snack during fasting so that everyone who does not eat meat can enjoy it, you should turn on your imagination! Today we will tell you how to make a lean olivier by adding different ingredients to it so that it is appreciated not only by vegetarians, but also by meat-eaters.
We have selected some of the simplest and interesting recipes, according to which a salad will not be difficult even for a novice cook.
So, for starters, let's make Olivier according to the simplest recipe.
Lenten Olivier
Ingredients
- — 4-5 pcs. + -
- - 2 pcs. + -
- — 3-4 pcs. + -
- - 1 bank + -
- — 1/3 tsp or to taste + -
- - at the tip of a knife + -
- - taste + -
Step by step cooking lean olivier
Boil in uniform 4-5 medium-sized potatoes and 2 small carrots. You can do this both in a double boiler and in water. In the latter case, drain the vegetables and let them cool in the open air.
It is better to wait until it cools completely, so it will be easier for the vegetables not only to peel, but they will also keep their shape much better and will not crumble.
We cut them into cubes and put them in a saucepan or salad bowl. To them we cut into small pieces 3-4 pickled or pickled cucumbers.
Open a jar of green peas, drain the liquid and transfer the grains to the rest of the ingredients. Salt, add pepper to taste and season with lean mayonnaise. Mix well and garnish with a few sprigs of fresh parsley.
You can serve this salad right away.
Lenten Olivier: recipe with mushrooms
For this salad, mushrooms can be used both fried and pickled. canned mushrooms it is enough just to drain and let drain, and then cut, and cook the fried ones as follows.
- We wash 400 g fresh champignons Place on paper towel to absorb excess moisture and finely chop.
- Place in a large hot skillet and fry in oil over high heat. It is necessary that the mushrooms are reddened to a crust, and not stewed.
- Salt them, pepper them and, as soon as the color suits us, remove from heat and let cool.
- Meanwhile, boil carrots in their skins - 1 pc. and potatoes - 4 pcs. Cool, peel and cut into cubes.
- 2 small or 1 large fresh cucumber chop and spread over vegetables.
- Add cooled mushrooms, 1 jar of green peas without liquid, season with lean mayonnaise, salt and pepper.
Onions go very well with this salad. It can be used fresh, finely chopped and simply doused with boiling water, or it can be lightly marinated in vinegar - this will add more piquancy to the taste, especially in combination with fried mushrooms.
How to pickle onions
To do this, chop 1 small onion and pour hot vinegar solution(part of 5% vinegar and part of boiling water). Leave for 30 minutes, then drain and put in a salad.
We run and stir. Serve the salad immediately.
Just like in the previous recipe, we can use two types of squid - boiled and canned.
To add canned squid, we just need to take a couple of jars, drain the liquid, and finely chop the carcasses into cubes.
But to put boiled squids in a salad, we buy them frozen (3 small or 2 medium ones) and boil them.
How to boil squid
We put water on fire, but do not add salt.
We spread the carcasses immediately in boiling water and cook for no more than 3 minutes so that they do not become rubbery.
- We take out hot squids, salt and let cool. In the meantime, work on the rest of the salad ingredients.
- Boil 3 medium potatoes and 1 carrot with peel in a double boiler. Let cool, peel and finely chop.
- 2 pickled cucumbers are also chopped and added to the vegetables.
- We open green pea and spread ½ jar of grains in the salad. Cooled squid cut into cubes.
- Season with lean mayonnaise, add allspice and nutmeg to taste.
If you wish, you can flavor the salad with chopped onions - this amount will require 1 small onion.
Mix everything and put in the refrigerator for 30 minutes. Serve the salad chilled, garnished with fresh herbs.
Now you know how to cook a lean Olivier salad with mushrooms, squid or just green peas. It's fast, simple and very tasty! Such a snack will be appreciated by all guests without exception.
Lenten meals are by no means a synonym for boring, insipid and tasteless food. Often, on the contrary, the Lenten table is much more useful and varied. And, of course, absolutely any recipe can be adapted for lean. Take, for example, lean Olivier - a mega-simple salad. In the composition - the same vegetables that are used in the traditional version, plus canned peas. The only difference is that we take mushrooms to replace the meat component, and exclude eggs from the list of ingredients.
Ordinary mayonnaise is not suitable for dressing lean Olivier, so we take any lean mayonnaise sauce instead.
The cooking technology, again, does not differ from the traditional one: boil vegetables (whatever is necessary), chop everything and season. Do not hesitate, lean Olivier will stay on your menu for a long time!
An important point. If you want a really lean (vegan) olivier, then follow the recipe exactly. If you are looking for an Olivier salad option suitable for fasting, then in this case pickled mushrooms can be completely replaced canned squid or crab sticks, because on some days of fasting, the use of fish and seafood is allowed.
Ingredients
- potatoes - 3 medium tubers;
- carrots - 1 large;
- pickled cucumber (or salted) - 2 pcs.;
- onion - 1 small head;
- peas - 1 small jar;
- pickled champignons (preferably whole) - 1 b.;
- lean mayonnaise sauce - to taste;
- salt - 1 tsp (for cooking vegetables);
- sugar - 1 tsp (for cooking vegetables);
- greens (dill, onion) - at will and taste.
Cooking
First of all, we take on products that need heat treatment- carrots and potatoes. They can be boiled or steamed. We will boil. Add salt to the water in which we will cook vegetables and add sugar to it - it will make the taste of vegetables more saturated. Bring water to a boil. In parallel, thoroughly wash the vegetables and, as the water boils, lower them into the pan.
Close and cook with the lid closed until tender. On average, it takes 15-20 minutes for potatoes to be ready, carrots need to boil a little longer - 20-25 minutes. We check the readiness by piercing the vegetables with a knife - if the knife enters easily and without resistance, then it is ready.
While the vegetables are boiling, you can slowly prepare the rest of the ingredients. Pickled cucumbers cut into small cubes.
We remove the liquid from the pickled mushrooms, dry them a little and cut them into medium-sized slices. It is better not to use chopped canned champignons, since small mushroom slices are much more saturated with an almost tasteless marinade, from which they themselves lose most of their taste. If you don’t like pickled mushrooms at all, you can replace them with fresh ones, which must be fried in vegetable oil before being loaded into a salad.
We clean the onion from the husk and chop it into a small cube.
Now we wait until the vegetables reach readiness and cool. After we clean them and, like all the previous components of the salad, cut them into as small a cube as possible.
It remains only to drain the liquid from the canned peas - and all the ingredients are prepared, you can mix them together. We collect everything in one bowl and season with lean mayonnaise sauce, bought at the store or cooked on our own - it doesn’t matter.
In the finished olivier, add chopped greens to taste, stir the salad well once more and decorate for serving.
Lenten Olivier tastes in no way inferior to the traditional meat version, and is perfect for both the festive table and weekdays.
Bon Appetit!
lean salad Olivier is a variety of one of the most famous salads of Russian cuisine and no traditional holiday can do without it. And how you want to please all your guests with such a salad, even those who do not eat meat. Here you have to show imagination and choose the right ingredients.
If it is important for you to replace meat with another type of protein, then you should consider recipes with mushrooms. There are many options for different pockets - from champignons to fragrant forest mushrooms. Or include legumes, seafood in the salad.
It is also very important in lean Olivier not only the absence of meat, but also the use of lean sauce for dressing.
Instead of lean mayonnaise, you can use this dressing: mix olive oil with lemon juice, a pinch of dried oregano and chopped garlic.
How to cook lean Olivier salad - 15 varieties
A very light sweet and sour apple salad is a good alternative to heavy meat salads.
Ingredients:
- 4 boiled potatoes
- 1 boiled carrots
- 2 pickles
- 1 green apple
- Onion and green
- jar of green peas
- lean mayonnaise, black pepper.
Cooking:
Pour the chopped onion with boiling water for five minutes to remove the bitterness. Cut the rest of the ingredients into cubes, add the peas, half of the green onions. Mix everything, season with lean mayonnaise, add a little black pepper and decorate on top green onion.
This salad will be hearty, despite the fact that there is no meat in it. But at the same time, cucumber and greens give it freshness. It will come out very festive and beautiful!
Ingredients:
- jar canned beans
- 1 carrot
- 1-2 fresh cucumbers
- 3 potatoes
- 1 onion bulb
- lean mayonnaise, salt, herbs
Cooking:
Boil carrots and potatoes, cut them into cubes, just like cucumber and onion. Add beans, pre-drain the sauce. Mix all the ingredients with mayonnaise and herbs, salt to taste.
Salad with squid will turn out very tender and light, an excellent appetizer for the fish menu.
Ingredients:
- 4-5 potatoes
- 2 carrots
- 2 pickled cucumbers
- 1-2 fresh cucumbers
- 2 carcasses of squid
- jar of green peas
- green onion
- lean mayonnaise, salt
Cooking:
Cut all vegetables into cubes boiled squid small stripes.
To make the squid soft, you need to lower it into boiling salt water for no more than 15 seconds.
Mix everything, add green onions, peas, salt and season with mayonnaise.
Very quick salad which even a novice cook can handle.
Ingredients:
- 4-5 potatoes
- 2 carrots
- 3 cucumbers (salted or pickled)
- jar of green peas
- salt, black pepper, lean mayonnaise
Cooking:
Dice all vegetables, add canned peas, salt, pepper and season with mayonnaise.
This salad should be served immediately to the table.
An unusual ingredient in the form of seitan will add satiety to this vegetarian salad.
Ingredients:
- boiled potatoes 350 gr.
- boiled carrots 250 gr.
- onion 150 gr.
- homemade seitan - 300 gr.
- jar of canned peas
- salt, lean mayonnaise
Cooking:
Cut vegetables into cubes. Cut the seitan in the same way, fry in sunflower oil and add to the vegetables. Mix everything together with green peas, salt and lean mayonnaise.
Seitan is a wheat protein food product for vegetarian nutrition. To get a spicy taste of seitan, marinate it first in a mixture sunflower oil, salt and black pepper.
Fish varieties of Olivier have long been of interest. good snack for those who do not accept meat, but eat seafood and fish with pleasure. This salad looks so elegant and sophisticated!
Ingredients:
- 5 potatoes
- 2 cucumbers (salted or fresh)
- 2 carrots
- jar of canned green peas
- salted salmon bellies
- bunch of parsley
- 2 garlic cloves
- 3 tbsp olive oil
- 0.5 tbsp lemon juice
- dried oregano, salt
Cooking:
Boil carrots and potatoes, cool and cut into cubes. Do the same with salmon, cucumber, chop parsley. Add peas, salt. Mix everything with dressing. To prepare it, you need to squeeze two cloves of garlic, mix them with olive oil, lemon juice and a pinch of dried oregano.
The porcini mushrooms have an amazing flavor and give this salad an amazing twist. And the high protein content in mushrooms allows them to be a valuable find on the lean table.
Ingredients:
- 4 potatoes
- 2 carrots
- 200 gr. white mushrooms
- jar of green peas
- green onion, dill
- 2 pickled cucumbers
- lean mayonnaise, salt
Cooking:
Cut vegetables into cubes, add peas to them. Boil the mushrooms first in salted water, then fry in oil. Add them to the rest of the ingredients and chopped greens, salt and season with mayonnaise.
Very interesting to taste salad with squid, will take its rightful place on your table. It is very easy to prepare, as squids do not require additional processing.
Ingredients:
- 2 onions
- 2 cans of squid
- 1 can of peas
- 3 boiled carrots
- 1 bunch of green onions and parsley
- 6 boiled potatoes
- 3 fresh cucumbers
- 4 pickles
- salt, black pepper
- lean mayonnaise
Cooking:
We cut all the ingredients into a cube, pour out the peas, chop the greens, salt and pepper. Mix everything and add lean mayonnaise. Transfer to a large salad bowl and serve.
Seafood lovers may find that there is also a recipe for Olivier with shrimp. It turns out a very tender snack that will decorate your festive table.
Ingredients:
- 3 potatoes
- bulb
- 0.5 kg. boiled shrimp
- 2 pickles
- 2 carrots
- jar of peas
- lean mayonnaise, salt
Cooking:
Cut vegetables into small cubes, chop shrimps, add peas. Put all the ingredients in a salad bowl, salt and season with mayonnaise. You can decorate with greenery.
If the shrimp are boiled-frozen, then you do not need to boil them again, just pour hot water for a minute.
Mushrooms are a very valuable and affordable find for those who do not eat meat products. The salad will turn out hearty and incredibly festive.
Ingredients:
- 500 gr. pickled champignons
- 5 potatoes
- 5 pickled cucumbers
- 2 boiled carrots
- 1 can of canned peas
- bulb
- pepper, salt, lean mayonnaise
Cooking:
Finely chop the onion and pour boiling water over it. Cut vegetables and mushrooms, add peas to them. Season everything with lean mayonnaise and salt to taste.
This kind of lean Olivier will be included in the category of branded salads for use in fasting. Unusual dressing in the form of homemade mayonnaise without eggs - makes it completely vegetarian!
Ingredients:
- 3 carcasses of squid
- 2 boiled carrots
- 4 boiled potatoes
- 1 red onion
- 2 pickled cucumbers
- jar of peas
- a teaspoon of mustard and wine vinegar, salt and sugar
- sunflower oil
Cooking:
Pour boiling water over the squid carcasses twice until they turn white. Chop the vegetables into cubes, add to the squid.
Based on water from canned peas, you can make homemade mayonnaise.
Homemade mayonnaise: pour the water from the pot into a blender bowl, add salt, sugar, vinegar and mustard to it and start whisking, pouring in a little vegetable oil until you get a thick mayonnaise. Dress them with salad, salt to taste.
In its composition, this Olivier salad has an unusual and bright-tasting ingredient - smoked mackerel. It does not require additional salting, as it contains a lot of spicy and salty ingredients. Try it and you will be satisfied with the amazing taste!
Ingredients:
- 1 smoked mackerel
- jar of peas
- 5 potatoes
- 3 pickled cucumbers
- green onions and lean mayonnaise
Cooking:
We free the mackerel from the bones and cut it into cubes like vegetables, add peas and chopped onions to them, leaving a little for decoration. We do not salt the salad, season with lean mayonnaise and serve in portions through the salad ring. Decorate with green onions.
This salad can be prepared on those days of fasting, when it is allowed to eat fish. The main thing after cooking is to let it cool.
Ingredients:
- 0.5 kg. white fish fillet
- 4 boiled potatoes
- 2 fresh cucumbers
- 2 boiled carrots
- a bunch of green onions
- jar of peas
- lean mayonnaise, pepper, salt
Cooking:
Boil the fish fillet, cool and cut into cubes. Do the same with vegetables and green onions. Mix all the ingredients in a salad bowl, salt and season with mayonnaise. Put in the refrigerator for an hour.
Red fish is always festive and beautiful! And the taste of this salad is not only delicate, but also balanced. Very easy salad to make!
Ingredients:
- 4-5 potatoes
- 1-2 carrots
- 1-2 fresh cucumbers
- 300 gr. salted salmon or trout
- jar of peas
- lean mayonnaise
- herbs, salt to taste
Cooking:
Cut all the ingredients into cubes, add peas and herbs, season with mayonnaise. Serve this salad right away.
Tofu is a very valuable ingredient for a vegetarian and can replace meat with it. The salad will turn out hearty and spicy. Prepare it for guests who don't drink meat products and hear only praise in your address!
Ingredients:
- 4 boiled potatoes
- 1 boiled carrot
- 250 gr. tofu cheese
- 3 pickled cucumbers
- jar of peas
- lean mayonnaise,
Cooking:
Tofu cut into cubes and fried in olive oil with a mixture of dried herbs. Cut vegetables into cubes, add tofu, peas. We fill everything with mayonnaise.
There are so many variants of the Olivier salad loved by everyone - and you can’t count! Do you know that this salad can be prepared in a lean version? And with fried mushrooms and onions, you get a very unusual, tasty and satisfying Olivier salad.
To prepare a lean Olivier salad with mushrooms, take the products from the list. Wash potatoes and carrots under running water, peel onions and mushroom caps. Boil potatoes and carrots in slightly salted water until tender. I have small new potatoes, so I took a little more.
Cut the onion and mushrooms, fry in a small amount of vegetable oil until tender.
Cut finely sour cucumbers, put in a convenient dish, add canned peas.
Peel the boiled chilled vegetables from the skin.
Cut the prepared vegetables into small cubes, transfer to a bowl, add the fried mushrooms with onions. Salt and pepper the salad to taste and mix well. If you serve the salad immediately - season it with lean mayonnaise.
And if you serve after some time, then you can season the salad right before serving.
Lenten "Olivier" with mushrooms is ready. Enjoy!
Lenten Olivier salad with mushrooms basically contains the same vegetables that are used for cooking classic Olivier. Meat in lean salads is replaced with mushrooms. They can be fresh, pickled or salted. For salads fresh mushrooms boiled or fried.
Dressing for such salads can be lean mayonnaise, which today can be easily found in stores. Salads acquire a special taste with homemade sauces based on soy milk, flour or tofu cheese.
Lenten salad Olivier nutritious and healthy dish, because it does not contain harmful and useless products.
Potato reduces cholesterol in the blood and liver, improves immunity and helps to remove toxins from the body. It pairs well with other products.
Carrots contain fiber, which makes you feel full and stimulates digestion. Carotene - essential for healthy eyes and good health. Potassium in carrots helps to strengthen the heart and improves the condition of blood vessels. Antioxidants found in carrots in large quantities help fight the damaging effects of free radicals.
Chicken eggs contain easily digestible proteins, selenium and folic acid, minerals and trace elements, as well as vitamin D and E - the vitamin of youth and beauty.
Delicious and healthy lean mayonnaise gives the salad a special taste. To taste, it does not differ at all from the usual one, but it brings much more benefits.
How to cook lean Olivier salad with mushrooms - 15 varieties
Salad according to this recipe is healthy and balanced.
Ingredients:
- champignons - 300 g
- potatoes - 4 pcs.
- carrots - 2 pcs.
- pickled cucumbers - 8 pcs.
- quail eggs - 15 pcs.
- canned peas - 0.5 cans
- green onion
- vegetable oil
- lean mayonnaise
- salt.
Cooking:
Wash the mushrooms, cut into cubes and fry in butter.
Boil potatoes, carrots and eggs. Cool, clean.
Cut into small cubes. Also cut pickled cucumbers.
Place all ingredients in a bowl, mix.
Season with mayonnaise, mix again. Add salt if necessary.
When serving, sprinkle with chopped green onions.
Quail eggs are very useful for the human body: they remove radiation, strengthen the immune system and increase efficiency.
Delicious, inexpensive and nutritious salad can be prepared in fasting or on any other day when you do not want a heavy meal.
Ingredients:
- pickled mushrooms - 500 g
- potatoes - 5 pcs.
- pickled cucumbers - 5 pcs.
- carrots - 2 pcs.
- bulb - 1 pc.
- pepper
- salt.
Cooking:
Boil potatoes and carrots. Cool, peel and cut.
Cut pickled cucumbers into cubes.
Drain the liquid from the mushrooms and cut into pieces.
Chop the onion and pour over with boiling water. Rinse after five minutes cold water. Leave in strainer to drain excess water.
Place all prepared foods in a bowl. Add peas from the jar. Mix.
Pour in the sauce and mix again. Add salt and pepper.
The original salad with greens, leek and olives has a fresh taste and cannot leave anyone indifferent. Be sure to cook!
Ingredients:
- champignons - 200 g
- potatoes - 6 pcs.
- carrots - 1 pc.
- pickles - 5 pcs.
- leek
- lettuce
- pitted olives - 1 can
- lean mayonnaise
- salt.
Cooking:
Boil vegetables and potatoes and peel. Cut into cubes.
Mushrooms cut into pieces and fry.
Lettuce cut into strips. Leek and olives - rings.
Pickled cucumbers - cubes.
Place all ingredients in a bowl and mix. Fill with mayonnaise.
This simple salad is good to cook in a strict fast, as it contains not only meat, but also eggs. We are sure the recipe will help you out during Lent.
Ingredients:
- potatoes - 4 pcs.
- carrots - 2 pcs.
- onion - 1 pc.
- marinated boletus - 300 g
- boiled crumbly rice
- pickled cucumbers - 4 pcs.
- canned green peas - 1 can
- lean mayonnaise
- greenery
- pepper
- salt.
Cooking:
Boil potatoes and carrots. Cool, peel and cut into small pieces.
Chop the onion. Cucumbers cut into cubes.
Put potatoes, carrots, onions, pickled cucumbers in a bowl. Mix.
Drain liquid from mushrooms. Cut into pieces. Add to contents in bowl.
Pour green peas and boiled rice into the salad.
Season with lean mayonnaise and mix. Add salt, pepper and chopped herbs.
This Olivier salad with mushrooms and asparagus will appeal not only to vegetarians. It can be prepared during fasting and at any other time.
Ingredients:
- canned champignons - 200 g
- potatoes - 6 pcs.
- carrots - 2 pcs.
- asparagus beans - 200 g
- onion - 1 pc.
- lean mayonnaise
- pepper
- salt.
Cooking:
boil asparagus beans 2 minutes, cool and cut into small cubes.
Chilled and peeled vegetables: cut potatoes and carrots, as well as champignons into cubes.
Finely chop the onion.
Connect all chopped products. Add lean mayonnaise. Mix.
Let the salad stand for 2 hours.
This recipe is suitable even for vegans: strict vegetarians who eat only plant-based foods.
Ingredients:
- potatoes - 4 pcs.
- carrots - 2 pcs.
- fresh mushrooms - 200 g
- onion - 1 pc.
- canned peas - 1 can
- pickled cucumbers - 2 pcs.
- avocado.
Cooking:
Stew mushrooms in water. Boil potatoes and carrots.
Root crops, pickled cucumbers, boiled mushrooms and onions cut into pieces.
Peel the avocado and cut into cubes.
Place all ingredients in a bowl and mix.
Do homemade sauce: in a glass of soy milk or vegetable broth add 1.5 tbsp. a spoonful of cornstarch. Heat the mixture, stirring, until it thickens. Add salt, mustard, sugar, vinegar, vegetable oil and lemon juice. Beat with a mixer. Cool down.
Season prepared ingredients with homemade sauce.
Avocado contains a record amount of vitamin E. It protects the cells of the body from viruses and fights age-related changes at the cellular level.
crazy delicious salad! Light, without meat, with piquant taste And useful products, the salad will become a favorite dish not only in fasting. You will return to this recipe over and over again.
Ingredients:
- canned chanterelles - 1 can
- potatoes - 5 pcs.
- carrots - 2 pcs.
- green peas - 1 bank
- pickled cucumbers - 4 pcs.
- green apple -1 pc.
- green onion
- soy sauce
- lean mayonnaise.
Cooking:
Boil potatoes and carrots. Clean and cut into cubes.
Cucumbers and apple also cut into cubes.
Put chopped products in a bowl, add chanterelles and peas.
Refuel soy sauce and lean mayonnaise.
Mix. Let it brew for two hours and serve.
Bring variety to your life New Year instead of the usual Olivier, prepare a new version of the usual salad. Having prepared a salad according to this recipe once, you will cook it for every New Year's holiday. Although, why only on New Year's Eve? Enjoy the taste all year round!
Ingredients:
- marinated mushrooms (honey mushrooms, porcini, champignons or assorted) - 1 can
- potatoes - 2 pcs.
- carrots - 1 pc.
- eggs - 2 pcs.
- canned peas - 1 can
- fresh cucumber - 1 pc.
- gherkins - 4 pcs.
- salt.
Cooking:
Boil eggs, carrots and potatoes. Cool, peel and cut into cubes.
Also cut into cubes marinated mushrooms, fresh cucumber and gherkins.
Put everything in a salad bowl and mix.
Season with sauce: mix sour cream, lean mayonnaise and mustard. Add pepper and salt.
Let the salad rest and serve.
Elegant, festive, tasty and healthy salad. It is not a shame to serve on the festive table and it is not expensive to fast. Berries give a special sourness. Unusual yummy!
Ingredients:
- marinated mushrooms - 1 can
- potatoes - 4 pcs.
- carrots - 2 pcs.
- canned green peas - 1 can
- cranberries - 1 cup
- green onion
- Dill
- parsley
- lean mayonnaise
- salt.
Cooking:
Peel the boiled and cooled vegetables and cut into cubes.
Cut the mushrooms into pieces.
Chop the onion and herbs.
Put all products, including berries, in a salad bowl, season with mayonnaise and mix.
Cranberries are rich in antioxidants - substances that protect cells from the harmful effects of free radicals.
There are very few ingredients in this salad, but the taste is simply amazing. Delicate and light salad just melts in your mouth.
Ingredients:
- champignons - 400 g
- potatoes - 5 pcs.
- fresh cucumber - 1 pc.
- sour cream - 100 g
- vegetable oil - 2 tbsp. l.
- lemon juice - 1 tsp
- spices
- salt.
Cooking:
Boil, cool and clean. Cut potatoes and cucumber into small pieces.
Boil the mushrooms, cool and cut like potatoes.
Put everything in a salad bowl and mix.
cook sour cream sauce: mix sour cream, vegetable oil, spices and lemon juice.
Fill the salad. Mix and serve.
Lean, but very satisfying salad. Pickled mushrooms and corn give a special and unusual taste, instead of the usual green peas.
Ingredients:
- pickled mushrooms - 300 g
- potatoes - 5 pcs.
- carrots - 1 pc.
- bulb - 1 pc.
- fresh cucumber - 1 pc.
- pickled cucumber - 1 pc.
- canned corn- 1 bank
- lean mayonnaise
- pepper
- salt.
Cooking:
Boil vegetables, cool and peel.
Dice potatoes, carrots, fresh cucumber and pickled cucumber.
Chop the onion.
Place the chopped ingredients in a bowl and stir.
Add pickled mushrooms and corn. Salt and pepper.
Fill with mayonnaise.
When boiling potatoes in their skins, add salt to the water: the potatoes will be tastier and the peel will not burst.
Such a lean salad can be prepared for dinner or for a snack. The recipe is simple, there are few ingredients, it can be prepared quickly. You will love the spicy and spicy taste!
Ingredients:
- champignons - 500 g
- pickles - 3 pcs.
- eggs - 4 pcs.
- onion - 1 pc.
- mayonnaise - 3 tbsp. l.
- mustard - 2 tbsp. l.
- the black ground pepper
- salt.
Cooking:
Boil mushrooms and eggs. Cool down.
Cut into pieces pickles, mushrooms and eggs.
Finely chop the onion.
Make sauce: mix mayonnaise and mustard, add salt and pepper.
Mix all products and season with sauce.
This lean salad is very healthy. In addition, people who are prone to fullness can eat it: it will not harm your figure.
Ingredients:
- marinated mushrooms - 1 can
- carrots - 3 pcs.
- potatoes - 3 pcs.
- pickles - 6 pcs.
- green onion
- pepper
- salt.
Cooking:
Boil potatoes and carrots.
Dice cooled and peeled vegetables, mushrooms and cucumbers. Finely chop the green onion.
Put everything into a bowl. Mix.
Prepare lean sauce: crumble 200 g of tofu cheese, add mustard powder, salt, vegetable oil and lemon juice. Grind everything with a blender. Pour in soy milk and beat again.
Dress the salad with the prepared dressing.
We offer lean, tasty and original salad with mushrooms and hard cheese. Useful and nutritious.
Ingredients:
- mushrooms - 400 g
- potatoes - 1 pc.
- eggs - 10 pcs.
- green peas - 1 bank
- hard cheese - 200 g
- fresh cucumber - 2 pcs.
- greenery
- olives - 0.5 cans
- lean mayonnaise
- salt.
Cooking:
Boil eggs and potatoes. Cool and clean.
Cut eggs, potatoes, mushrooms, cucumbers, olives, herbs and hard cheese.
Put everything in a bowl. Add peas. Mix.
Fill with lean mayonnaise.
Delicious vegetarian version of the salad with an interesting combination of fresh and pickled cucumbers. And the tofu cheese is the real highlight of this salad. Be sure to try!
Ingredients:
- mushrooms - 400 g
- tofu cheese - 200 g
- potatoes - 3 pcs.
- carrots - 1 pc.
- canned green peas - 1 can
- pickled cucumbers - 2 pcs.
- fresh cucumbers - 2 pcs.
- onion - 1 pc.
- lean mayonnaise
- pepper
- salt.
Cooking:
Steam vegetables: healthy, tasty and fast.
Chop cucumbers, tofu, onions and vegetables.
Place in a bowl and add green peas and chopped dill.
Salt, pepper, season with lean mayonnaise.
We hope that our recipes for lean salads will help you not only diversify your diet, but also improve your health and unload your body. Fasting doesn't mean you have to starve. Lenten food is modest, no frills, but very healthy and tasty. So, bon appetit!
