Home Product Ratings Natural yogurt sauce recipe. Yogurt sauce: cooking recipes. Herb Yogurt Sauce

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Natural yogurt sauce recipe. Yogurt sauce: cooking recipes. Herb Yogurt Sauce

We will open one little secret. Some women, in order to lose weight, refuse traditional sour cream and mayonnaise sauces for salads and second courses due to high calorie gas stations. For the sake of beauty, you have to sacrifice the taste of food. However, this is not necessary. You can just replace them with light ones and useful gas stations prepared with yogurt.

We bring to your attention the three most popular sauces of this season! They will give a delicate taste and a fresh spring aroma to your favorite salad, decorate the second course and add a new exquisite touch to the usual dessert. And most importantly, the process of losing weight will pass as unnoticeably as possible, bringing only benefits and a feeling of lightness.

Expert comment: Irina Salkova, head of the company's laboratory« Cheburashkin brothers. family farm» :

In the production of yogurt, whole or normalized pasteurized milk is made with a starter culture containing Lactobacillus bulgaricus and streptococcus thermophilus (Streptococcusthermophiles). Bulgarian stick is an essential component of real yogurt. Microorganisms of Bulgarian sticks produce vitamins and amino acids during fermentation, participate in the processes of suppression of pathogenic intestinal microflora. Natural yogurt helps to cleanse and rejuvenate the body, remove harmful toxins and restore intestinal microflora, making the process of digestion much more efficient.

Béarnaise Yoghurt Sauce

You will need:

1/2 cup natural sugar free yogurt
small bunch of parsley
sprig of tarragon (tarragon)
1/2 teaspoon mustard
spicy salt to taste

Cooking:

Mix yogurt and mustard in a bowl.
Wash, dry and finely chop the herbs.
Add 1 teaspoon of parsley and tarragon to the yogurt-mustard mixture.
Salt to taste. To give a more pronounced taste, spicy salt can be replaced with celery salt.
Put the sauce in a cold place for an hour and a half.

This sauce is the yoghurt brother of the old French sauce Sause Bearnaise, named after the birthplace of King Henry IV of France. It goes great with grilled meats. This original sauce with delicious taste will give a piquant shade to pizza, vegetables, and hot fish and poultry dishes. It will be appreciated by the most demanding gourmets.

April Yogurt Sauce

You will need:

zest of 1 - 1/2 lemon
1 tablespoon olive oil
small bunch of dill
a few basil leaves
2 garlic cloves
ground allspice to taste
salt to taste

Cooking:

Peel and mince the garlic.
Wash, dry and cut greens.
Grate the lemon zest.
Combine yogurt with garlic, herbs and zest, seasoning the mixture with pepper, salt or other spices.
Add olive oil and beat the sauce well with a whisk.
Dress the salad with dressing, and put ready meal cool on the bottom shelf of the refrigerator.

April sauce is a versatile salad dressing. Thanks to the combination of yogurt and olive oil, it has a silky texture and harmonious taste, while the zest gives it the perfect sourness. You will never get bored of this sauce, as it can be prepared in different versions by adding various spices, finely chopped cucumbers or grated olives in a mortar.

Yoghurt Sauce

You will need:

1 cup natural sugar free yogurt
200 grams of your favorite cheese
a few mint leaves
salt to taste
additives in the form of: 1) 1 pear and pine nuts, if the cheese is with mold like Dor Blue; 2) 2 cloves of garlic, 1 tablespoon of olive oil and a pinch of pepper, if the cheese is of the Adyghe or Dutch type; 3) 1 apple, 1 tablespoon orange juice, and a pinch of cinnamon if the cheese is a ricotta or mozzarella type.

Cooking:

Mix yogurt and shredded cheese.
Finely chop the mint, combining it with the cheese-yogurt mixture.
If the cheese is salty, then do not salt.
For a garlic supplement, crush the garlic in a press or grind it in a mortar and mortar, combining it with olive oil and pepper.
Additives in the form of a pear or apple must be peeled and finely chopped. Orange juice combine with cinnamon. Pine nuts are added whole.

The advantage of this sauce is that it is very satisfying, and if you season it with any green leaves, whether it be Arugula, Iceberg or any other leaf lettuce, you can get rid of hunger for a long time. Cheese sauce goes well with any meal. Depending on the type of cheese, you can vary the additives from spicy garlic to fruit and dessert, but even without additives, this sauce is beautiful and self-sufficient.

Gourmet yoghurt-based sauce, according to celebrity French chef
Auguste Escoffier, the best salad dressing. Thanks to the perfectly thin and homogeneous
texture, it goes well with seafood, early vegetables, chicken and
chicken. In France, it is often served with smoked salmon.

Yogurt sauce is great instead of mayonnaise. Dishes are less high-calorie, therefore they are widely used in dietetics. Natural yogurt sauce is an indispensable component in the diet of athletes and people leading an active lifestyle. It does not contain
harmful additives and has a general strengthening effect.

For a traditional sauce, you will need the following set of ingredients:
- yogurt - 200 ml;
- olive oil - 100 g;
- white wine vinegar - 3 tbsp. l.;
- basil / dill - half a bunch;
- salt pepper.

Cooking technology:

Rinse the greens, dry, chop in a blender, salt, mix.
Add olive oil to yogurt, pour wine vinegar, pepper. stir until
uniform consistency.
Add chopped greens. For piquancy, you can add a pinch of iodized
salt.

Seasoning goes well with fresh vegetables and white fish, ideal for
making toast for breakfast.

Sauce with yogurt and garlic for thrill seekers

Looking for a condiment that would be perfect with fried meat, fish and some
vegetable salads? The best way – yogurt sauce with garlic.

To prepare it, take:
- yogurt - 200 ml;
- cilantro - 1 bunch;
- garlic - 2 cloves;
- half a chili pepper;
- lemon juice - 1 tbsp. l.;
- salt.

If desired, you can replace yogurt with sour cream or thick kefir.

cilantro easy
replaced with any fresh herbs.

Unusual taste can be achieved through
adding spices and chopped nuts.

Cooking technology:

Wash greens, chop finely.
Mix with chopped peppers and garlic.
Add lemon juice, beat until smooth.
Pour in yogurt, salt, stir for a minute.
Ready seasoning can be stored in the refrigerator for 3 days.

Yogurt salad dressing with parsley and garlic

Yogurt sauce with herbs and garlic is incredibly healthy, strengthens
immunity, promotes cleansing of the body. But for those who follow the weight and
prefers a vegetarian diet, a yogurt dressing for a salad is suitable. Light
dressing will be an excellent alternative to mayonnaise, and its preparation will not take away
a lot of effort and time - only 5 minutes!

For a healthy sauce you will need:

- 150 ml of yogurt;
- 3 tbsp. l. olive oil;
- 1.5 tbsp. l. apple cider vinegar;
- 1-3 cloves of garlic;
- 2 tsp mustard;
- 0.5 tsp honey;
- spices.

Cooking technology:

Add mustard and grated garlic to yogurt. How to stir.
Mix olive oil with vinegar, add honey, spices.
Combine two mixtures, salt. Yogurt salad dressing is usually served in
chilled.

Greek yogurt sauce: what is it good for?

It's no secret that Greek yogurt contains a lot of protein and calcium, so it
recommended for use by children, pregnant women, the elderly.
It belongs to the category of "light" food, speeds up metabolism, strengthens bone
system. Due to the presence of beneficial lactic acid bacteria, it stimulates well
digestion. On the basis of Greek yogurt, you can prepare real "cocktails for
health and beauty.

Sauce with lime and avocado

One of them is fusion - sauce with lime and avocado.

To prepare, take:
- 130 ml of Greek yogurt;
- 1 avocado;
- 1 lime.

Cooking technology:
1. Peel the avocado, chop with a blender, squeeze the lime juice.
2. Add Greek yogurt, stir until smooth.
3. Serve with salads and favorite dishes.

Sauce with yogurt and cucumber: freshness and lightness in one seasoning

Sauce made with yogurt fresh cucumbers, is considered ideal
dressing for grilled meat or grilled vegetables. similar sauce
prepared in Greece, they call it tzatziki, but the recipes are somewhat different.

So, to prepare a signature sauce of cucumbers, yogurt, you only need one
a glass, but you get a vitamin seasoning for four people. Among
other ingredients:
- 1 cucumber;
- 1 clove of garlic;
- 1 tsp cumin;
- half a lemon;
- 1 tsp olive oil;
- 1 pinch cayenne pepper, salt.

Cooking technology:
1. Wash the cucumber, remove the skin, cut into cubes, salt, drain
the resulting liquid.
2. Grind cumin, add lemon zest, juice, stir with yogurt.
3. Mince the garlic, add to the yogurt mixture along with the cayenne and
olive oil. Mix with cucumbers.

Yogurt sauce with mint for meat

Another spicy seasoning for meat is mint yogurt sauce. He not only
has a delicate taste, delicate aroma, goes well with barbecue, but also
promotes digestion. Instead of traditional yogurt, you can take homemade
curdled milk.

Yogurt Sauce: Lebanese Cooking Recipe

Ingredients:
- yogurt - 1 cup;
— fresh leaves mint;
- garlic - 1 clove;
- lemon juice;
- salt pepper.

Cooking technology:

1. Finely chop the mint leaves, chop the garlic.
2. Add lemon juice, garlic, mint, salt, beat until smooth
consistency.
3. Before serving, leave for 60 minutes in the refrigerator.

Yoghurt sauce for fish

Known to be delicious fish dishes- decoration of any table. So why not
make yoghurt fish sauce for them? Seasoning is prepared simply, the main thing is -
stock up on the necessary ingredients.

To do this, take:
- natural yogurt - 200 ml;
- garlic - 2-3 cloves;
- greens: cilantro, parsley, dill;
- 0.5 tsp Sahara;
- salt.

Cooking technology:
1. Grind garlic, mix with yogurt and salt.
2. Add finely chopped greens, sugar.
3. Yoghurt sauce goes well with fish in any form - fried,
baked, boiled.

Yogurt sauce with honey and mustard for chicken - a gourmet dish

If you love to experiment, you can try making a sauce from
yogurt and mustard for poultry. The seasoning has an exquisite and exotic taste,
it takes only 10 minutes to prepare, and you don’t need a lot of ingredients:
- yogurt - 200 ml;
- honey - 2 tbsp. l.;
- mustard - 2 tbsp. l.;
- pepper.

Cooking technology:
1. Mix yogurt with mustard and honey. Pepper, stir.
2. Grill chicken or wings. Drizzle with sauce.
3. For spice, you can add cucumber, dill, lemon juice.

Yogurt sauce with herbs and eggs: a vitamin cocktail on your table

An excellent spring seasoning option is yogurt sauce with egg and herbs. He
great for dressing salads, goes well with vegetables like radishes, as well as
fried potatoes.

To prepare, take:
- 100 ml of yogurt;
- 2 eggs;
- 1 tbsp. l. sour cream;
- 0.5 tsp mustard;
- a bunch of dill and parsley;
— green onion, garlic;
- salt.

Cooking technology:
1. Boil eggs, chop coarsely.
2. Wash greens, chop.
3. Mix greens with eggs, garlic, add mustard, sour cream, chop
through a blender.
4. Pour yogurt into the resulting mass, salt. Serve chilled.

Delicate yoghurt sauce is the perfect condiment

to the meat chicken fillet, fish, salads.

It has a low calorie content and a pleasant taste. Treat yourself
gourmet dishes seasoned with yoghurt sauce, and be beautiful and
healthy.

Yogurt sauce is suitable for any dish: fish, meat, poultry. Yogurt is the perfect dressing for desserts and summer berry salad. The article contains some simple and original recipes yogurt sauce. To prepare the sauce, you should choose ordinary yogurt without additives and fillers.

Yogurt is a versatile product that should be in your kitchen. Making yogurt at home is not difficult. The yoghurt sauce, which goes perfectly with fish, is the easiest recipe. Just mix all the ingredients and serve.

Yogurt sauce for fish

For the sauce you will need

Plain yogurt 125-150 gr.
Lemon juice 1 tsp (you can take lemon concentrate)
Dill 1.tsp
Olive oil 1 tsp
Salt, pepper to taste

Cooking

Finely chop the dill. Mix yogurt, dill, olive oil, add lemon juice
Mix everything thoroughly, salt, pepper to taste
Chopped garlic or onion can be added to the sauce if desired and tasted.

Herb Yogurt Sauce

You can use fresh, dried herbs or frozen greens for this sauce. Before use, wash fresh garden greens, dry and finely chop with a knife or chop in a blender.

Ingredients

250 gr. plain yogurt
2 tsp parsley
2 tsp dill
2 tsp Luke
1 garlic clove
Salt, pepper to taste

Grind the prepared greens and combine with yogurt. Sauce with yogurt and herbs is suitable for almost everything, both meat and vegetable dishes.

Yogurt sauce with tomato paste

To make this sauce you will need

Plain yogurt 150 gr.
1 tbsp tomato paste
1 tbsp chopped fresh or dried dill
Olive oil 1 tsp
Salt, pepper to taste
1 garlic clove to taste
1 st. a spoonful of water

Cooking

Place all ingredients in a blender and mix until smooth. Tomato yogurt sauce goes well with legumes. Try cooking green green beans with this consignment.

Parsley Yogurt Sauce

Plain yogurt 125 gr.
100 gr. finely chopped pickled cucumbers
Finely chopped parsley 2 tbsp.
Pinch
Salt to taste

Mix all ingredients in a bowl and serve.

Sauce with Greek yogurt, cucumbers, dill and garlic

Greek yogurt sauce is called satsiki (tzatziki). Thick Greek yogurt is taken as a base, but our plain yogurt is also suitable.

Ingredients

Plain yogurt 150 gr.
medium cucumber
2 garlic cloves
Fresh dill 1 tsp
Salt to taste
Lemon juice 1 tsp.
Olive oil 1 tsp

Cooking

Peel cucumber, remove large seeds.
Grate, drain off excess liquid.
Finely chop the dill and chop the garlic.
Combine with yogurt, add lemon juice, olive oil, salt to taste.

Keep in refrigerator for 30 minutes before serving. Before serving, mix well again, garnish with mint leaves or dill sprigs.

Yoghurt sauce for salad meter french cuisine Auguste Escoffier called the best dressing for such a dish. Fine uniform texture, combined with density, makes it possible to use yogurt-based sauces for salads from tender seafood, the first early spring vegetables, for salads with chicken meat, chicken.

Yogurt sauces can also be paired with contrasting foods. For example, in French restaurants they serve smoked salmon with a sauce that perfectly emphasizes the taste of the main product.

Yoghurt sauces are an excellent substitute for mayonnaise - at the same time they are much less high-calorie, they can be used in dietary nutrition.

Modern dietology recognizes that yogurt-based sauces are an excellent addition to dishes that form a menu of healthy and tasty meals at the same time.

We offer some of the most popular recipes for such sauces:

How to make yogurt salad dressing - 15 varieties

This salad dressing sauce has a rather delicate, unobtrusive taste that does not absorb the flavor range of the main products.

Ingredients:

Low-fat yogurt without additives - 150 grams
Lemon juice - 2 teaspoons
Dill - 1 bunch
Garlic - 1 clove
Salt to taste.

Cooking:

Finely chop the dill. Mince and crush the garlic. Add prepared ingredients along with lemon juice to yogurt. To stir thoroughly.

This sauce will be an excellent substitute for mayonnaise and will bring new flavor notes to the famous salad. Perfect for delicious salads, which include rice, canned corn, radishes and olives.

Ingredients:

Mayonnaise - ¼ cup
Greek yogurt - ¼ cup
Dijon mustard - ½ teaspoon
Fresh dill - 2 sprigs
Ground black pepper, salt - to taste.

Cooking:

Wash the dill, drain and finely chop with a knife. Put mayonnaise in a bowl, add Greek yogurt, Dijon mustard, chopped dill. Beat with a cooking whisk.

The sauce is ready.

This tasty and easy-to-prepare sauce can not only be seasoned with salads, but also served with boiled vegetables, added to foods that are used to fill pita.

Ingredients:

Yogurt - 200 milliliters
Fresh cilantro - 1 bunch weighing 30 grams
Garlic - 1 clove
Lime juice - 2 tablespoons
Vinegar white balsamic - 1 ½ teaspoons
Olive oil - 60 milliliters
Salt - to taste.

Cooking:

Place all ingredients in a blender bowl and blend until smooth. The sauce is ready.

This sauce is especially valuable not only for its taste, but also for its low calorie content. If a regular French salad dressing has 3,000 calories, then this sauce has only 300.

Ingredients:

Fat-free yogurt - 0.5 liters
Salt - a large pinch
English mustard - 1 teaspoon
Basil green and purple - 25 grams each
Cayenne pepper - half a pod
Garlic - a couple of cloves
Apple cider vinegar - 1 teaspoon
Juice and zest of half a lemon.

Cooking:

Place all ingredients in a blender and blend for 30 seconds

The sauce can be stored in the refrigerator.

Ground black pepper - to taste.

This salad dressing with a fairly pronounced taste and aroma of garlic can also be used as a sauce for vegetable and fish dishes.

Ingredients:

Natural yogurt - 150 milliliters
Apple cider vinegar - 1 tablespoon
Garlic - ½ middle head
White horseradish grated - 1 teaspoon
Light honey - 1 teaspoon
Salt to taste.

Cooking:

Pass the peeled garlic through a press. Then, in a suitable container, combine all the ingredients and mix thoroughly. Salt to taste. The sauce is ready.

This sauce is different palatability also delicate texture and great aroma. Great for vegetable salads.

Ingredients:

Natural yogurt - 100 milliliters
Apple mustard - 3 teaspoons
Salt - 3 teaspoons
Ground black pepper - to taste.

Cooking:

Mix all ingredients thoroughly with a culinary whisk.

Ingredients:

Walnuts, kernels - 40 grams
Yogurt natural - 120 grams
Garlic - 1 clove
Lemon
Dill - 1 bunch
Salt to taste

Cooking:

Pass a clove of garlic through a garlic press, fry the nuts in a dry frying pan and grind, combine with garlic. Mix the resulting mass with yogurt, add lemon juice. Chop the dill very finely and add to the sauce. Salt. Thoroughly mix the sauce with a culinary whisk.

Refrigerate before dressing the salad.

Yogurt-based sauce can be stored for as long as indicated on the yogurt package. However, if garlic is added to the sauce, the sauce will spoil more quickly. Therefore, if necessary long-term storage the sauce is prepared without garlic and added just before use.

This one is light and delicious. salad dressing prepares very quickly. It goes well with seafood salads, vegetable and meat salads.

Ingredients:

Yogurt natural - 200 milliliters
Olive oil - 2 tablespoons
Vinegar - 1 teaspoon
Garlic - 2 cloves
Ground black pepper - 1 teaspoon

Cooking:

Put all the ingredients of the sauce in a shallow bowl and beat thoroughly with a culinary whisk. Salt to taste and mix again.

This is an excellent dressing for spring vegetables with delicate taste and texture. Can be served with boiled vegetables.

Ingredients:

Natural yogurt - 1 cup
Fresh cucumber - 1 piece
Mint chopped fresh - 2 tablespoons
Garlic - 1 clove
Ground white pepper, salt - to taste.

Cooking:

Grind the cucumber, sprinkle it with pepper and salt, mix.

Add crushed garlic, mint and cucumber to a bowl of yogurt. Mix everything thoroughly.

Place in refrigerator to cool for 20 minutes.

You can season any salads, as well as serve with baked potatoes.

Ingredients:

Cucumber - 1 piece
Juice from half a lemon
Chili pepper - half a pod
Garlic - 2 cloves
Ground black pepper - to taste
Dill
Salt - to taste.

Cooking:

Cucumber grate on a fine grater and squeeze out the liquid

Transfer the grated cucumber to a container, squeeze the garlic. Finely chop the chilli and dill

Add yogurt, lemon juice, salt, pepper

Mix.

This yogurt-based sauce can be called universal. In Indian and Pakistani culinary traditions, it is used for more than just dressings. various salads, but also as a sauce for meat and fish dishes, eaten with flatbread. As a dressing for various vegetable, meat, seafood salads, it is widely used in US cooking.

Ingredients:

Greek yogurt - 400 milliliters
Cucumber - 1 piece
Zira ground - ½ teaspoon
cilantro - bunch
Mint - bunch
Salt, pepper to taste.

Cooking:

Chop mint and cilantro very finely. In a bowl, combine very finely chopped cucumber and yogurt. Add 2 tablespoons of mint and cilantro, as well as cumin. Mix everything thoroughly.

This sauce is great for meat salads.