How to cook cauliflower, delicious step by step cooking recipes. Cauliflower dishes - interesting recipes for every taste

If you delve into the study of modern books on nutrition, then you can read about the most useful vegetable of all. Oddly enough, this is not a carrot or a potato, not even a beetroot. This is the most common cabbage. Some types of cabbage are more or less useful, but this product should definitely be on the table almost every day.

So that the vegetable does not become boring, you need to know what cauliflower dishes to cook. Recipes quickly and tasty are available on our website in large quantities. It must be said that different types cabbage appeared on the shelves of our stores only a few decades ago. At first, such cabbage was very expensive, then they began to grow it in the country, prices began to creep down, and housewives were able to discover new products to serve on the table. This is exactly the path that cauliflower has gone through, which today in the season can be bought cheaply, and if desired, it will even be possible to grow it on your site.

This is such a special vegetable that, unlike the usual white cabbage You just won't eat it raw. Therefore, every housewife should have cauliflower recipes on hand, tasty and easy to prepare for everyday or even for a festive table. In this section of our site, all recipes contain cauliflower in one form or another.

Of course, you can safely cook various first courses with cauliflower, it is an excellent side dish, the basis for mashed potatoes or casseroles. If desired, you can fry this cabbage in batter or cook it in another of hundreds of ways that are described in recipes from our readers. Each recipe is tested and accurately tells how this or that dish is prepared step by step and served on the table.

Do not be shy if you have questions about what to cook from cauliflower is tasty and easy. Even the most experienced hostess tired when constantly preparing the same dishes. All the same, you need to feed your family three times a day every day, and this is a lot of dishes that are being prepared. Therefore, there is nothing shameful in looking for new recipes that do not contain the usual ingredients. Our site was specially created so that no hostess in our country would have any more questions about what to cook delicious, simple and unusual for breakfast, lunch or dinner.

29.07.2018

Pickled cauliflower

Ingredients: cauliflower, carrots, bell pepper, apples, parsley, dill, salt, sugar, black peppercorns, allspice black pepper, bay leaf, garlic, vinegar, sunflower oil, water

Cauliflower is not only healthy, but also very tasty. Especially if you know how to cook it. We have already told you how to cook soup, casserole, salad from cauliflower. Today we are going to bring to life a pickled cauliflower recipe for the winter.

Ingredients:
- 1 cauliflower;
- 2-3 carrots;
- 2-3 bell peppers;
- 2 apples;
- 2 sprigs of parsley;
- 2 sprigs of dill;
- 2 tablespoons salt;
- 3 tablespoons Sahara;
- 5 pieces. black peppercorns;
- 3-4 pcs. fragrant black pepper;
- 1-2 bay leaves;
- 2-3 cloves of garlic;
- 100 ml. vinegar 9%;
- 1 tbsp sunflower oil;
- 0.8 l. water.

08.06.2018

Cauliflower baked in the oven with cheese and sour cream

Ingredients: cauliflower, cheese, sour cream, eggs, butter, salt, pepper

To prepare a delicious dish of vegetables, it is not necessary to spend a lot of time in the kitchen. If you do not believe, then cook cauliflower with cheese and sour cream in the oven. It's delicious and incredibly easy!

Ingredients:
- cauliflower - 0.3 kg;
- hard cheese - 60 gr;
- sour cream - 150 gr;
- eggs - 1 pc;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

06.06.2018

Cauliflower baked with cheese and cream

Ingredients: cauliflower, cheese, cream, butter, salt, pepper

Cauliflower lovers know that it can be cooked in many ways - it is good in any form. Today we offer to bake it in the oven with cheese and cream - you will definitely like the result!
Ingredients:
- cauliflower - 0.5 kg;
- hard cheese - 70 gr;
- cream - 180 gr;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

31.05.2018

Cauliflower in batter

Ingredients: cauliflower, egg, flour, breading, salt, pepper

Cauliflower can be deliciously fried in batter. Now I will tell you how to do this. Cauliflower can be served with sauce and fresh vegetables.

Ingredients:

- 1 cauliflower,
- 1 egg,
- 1 tbsp flour,
- 3 tablespoons spicy breading,
- salt,
- black pepper.

10.03.2018

Cauliflower in creamy sauce

Ingredients: cabbage, egg, salt, cheese, cream, flour, butter, nuts

I suggest you cook a very tasty dish - cauliflower in cream sauce. I have detailed the recipe for you.

Ingredients:

- 500 grams of cauliflower,
- 2 eggs,
- 1 tsp salt,
- 250 grams of cheese,
- half tsp cream,
- 1 tbsp flour,
- 1 tbsp butter,
- 1 tsp nutmeg.

15.02.2018

Cauliflower in the oven

Ingredients: cauliflower, egg, cheese, milk, salt, oil, pepper

As a second dish, I suggest baking cauliflower in the oven. The recipe is very simple and fast enough.

Ingredients:

- 1 cauliflower,
- 3 eggs,
- 150 grams of cheese,
- 3-4 tablespoons milk or cream
- salt,
- 1-2 tablespoons vegetable oils,
- ground black pepper.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dried mushroom, salt, pepper, garlic, paprika

I love roasted vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half st.l. dry ground mushrooms,
- salt,
- black ground pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic,
- 1 tsp paprika.

12.12.2017

Cauliflower cutlets

Ingredients: cauliflower, egg, bread, onion, vegetable oil, salt, ground coriander, ground paprika, black pepper, wheat flour

The recipe for cooking vegetable cutlets in vegetable oil is prepared quickly and simply. light dish prepared from cauliflower, onion, chicken egg and spices. An appetizer for those who prefer vegetable dishes.

Ingredients:
- 1 head of cauliflower,
- 2 onions,
- 4 tablespoons of vegetable oil,
- 1 chicken egg,
- half a glass of bread crumb,
- 1 teaspoon of ground paprika,
- 1 teaspoon of ground coriander,
- 2 tablespoons of wheat flour,
- salt to taste,
- 3 g black ground pepper.

05.12.2017

Cauliflower with minced meat baked in the oven

Ingredients: cauliflower, minced meat, cheese, egg, sour cream, bell pepper, salt, black pepper

Do you cook cauliflower dishes for your homemade dishes? If not, we recommend starting by roasting the cauliflower in the oven along with the minced meat. It will be both tasty, and satisfying, and healthy, and just in terms of cooking.

Ingredients:
- cauliflower - 350 gr;
- minced meat (pork and beef) - 150 gr;
- hard cheese - 50 gr;
- egg - 1 pc;
- sour cream - 3 tablespoons;
- bell pepper - 0.5 pcs;
- salt to taste;
- ground black pepper to taste.

28.10.2017

Cauliflower with chicken

Ingredients: chicken fillet, cauliflower, breading, salt, pepper, mayonnaise, oil

Cauliflower can be used to make many delicious dishes. One of these is this delicious cauliflower baked with chicken in the oven.

Ingredients:

- 1 chicken fillet;
- 1 cauliflower;
- 2 tablespoons breading;
- salt;
- black pepper;
- 2 tablespoons mayonnaise or sour cream;
- 50 ml. vegetable oils.

10.10.2017

Cauliflower casserole with chicken in the oven

Ingredients: cauliflower, chicken fillet, onion, tomato sauce, cheese, butter, cilantro, salt, pepper

This cauliflower casserole chicken meat good for diet food. Excellent product composition heat treatment, all this makes the dish low-calorie and healthy.

Products for the recipe:
- half a kilo of cauliflower;
- 400 g chicken fillet;
- 150 g of onion;
- 60 ml of tomato sauce;
- 100 g of hard cheese;
- olive oil - 3 tbsp. spoons;
- cilantro - a small bunch;
- spices - to taste.

07.10.2017

Cauliflower puree

Ingredients: cauliflower, butter, salt, black pepper

Such cauliflower puree can be safely included in the menu of those who are losing weight, and if you do not use spices, then the puree is also suitable for a children's table. How to cook it, see the photo recipe.

Products for the recipe:
- half a kilo of cauliflower,
- 2 tbsp. spoons butter,
- spices - to taste.

29.09.2017

cauliflower gratin

Ingredients: cauliflower, cream, egg, cheese, salt, pepper, paprika

Cauliflower gratin is a dish that is easy to prepare, from cheap products, but it turns out very tasty. Yes and appearance gratin - beyond praise. Well, isn't that enough. to be sure to do it?
Ingredients:
- 1 cauliflower;
- 130 ml cream 15%;
- 2 eggs;
- 150 gr of hard cheese;
- salt to taste;
- pepper to taste;
- paprika to taste.

14.09.2017

Cauliflower with tomatoes for the winter

Ingredients: tomatoes, cauliflower, water, salt, sugar, vinegar essence, cloves, black peppercorns, allspice, bay leaf, garlic

If you like cauliflower - fried, stewed, baked - then be sure to close it for the winter with tomatoes. In this form, the vegetables are simply magnificent! Our recipe with photos will certainly help you with this.
Ingredients:
- 2-3 tomatoes;
- 1 head of cauliflower;
- 1 liter of water;
- 1 tbsp salt;
- 3 tablespoons topped with sugar;
- 1 tsp - 1 dec. l. vinegar essence;
- 1-2 cloves;
- 1-2 peas of black pepper;
- 1-2 peas of allspice;
- 2 cloves of garlic.

12.09.2017

Cauliflower in tomato sauce for the winter

Ingredients: cauliflower, tomatoes, garlic, Bell pepper, parsley, salt, sugar, vinegar, vegetable oil

Do you know how tasty it is to close cauliflower for the winter? V tomato sauce! In this form, the cabbage turns out to be simply magnificent - tasty and beautiful, and the tomato bay itself will be very good.
Ingredients:
- cauliflower - 1 kg;
- tomatoes - 500 gr;
- sweet pepper - 100 gr;
- garlic - 2-3 cloves;
- parsley - 1 small bunch;
- salt - 1 tablespoon;
- sugar - 1.5 tablespoons;
- vinegar - 3 tablespoons;
- vegetable oil - 50 gr.

dietdoctor.com

Ingredients

• 1 head of cauliflower;
• 1 lemon;
• 2 cloves of garlic;
• 1 tablespoon minced fresh ginger
• 1 tablespoon chopped onion;
• 1 tablespoon of turmeric;
• 1 teaspoon of sea salt;
• 120 ml Greek yogurt or coconut milk
• 120 ml olive oil or melted butter
• a few sprigs of parsley.

Cooking

Remove the leaves from the cauliflower and place it in a plastic bag. Combine lemon juice, minced garlic, ginger, onion, turmeric, salt, and yogurt. Pour the marinade into the bag, seal it and shake well. Place the bag in the refrigerator for at least an hour. To marinate the cabbage better, leave it in the refrigerator overnight.

Transfer the pickled cauliflower to a baking sheet and bake in a preheated oven at 180°C for 45-60 minutes. It should soften on the inside and brown on the outside.

Drizzle oil over cabbage and sprinkle with chopped parsley before serving.

jamieoliver.com

Ingredients

• 1 teaspoon of zira (cumin);
• 2 teaspoons of mustard seeds;
• ½ teaspoon ground chili;
• 1 teaspoon black peppercorns;
• 200g self-rising flour (or 200g plain flour and 1 ¹⁄₂ teaspoon baking powder)
• ½ teaspoon turmeric;
• 350 ml of cold beer;
• sea ​​salt - to taste;
• 1 head of cauliflower;
• ½ cup olive oil;
• ½ bunch of parsley;
• 1 lemon.

Cooking

Finely grind the zira, mustard seeds, chili and black pepper in a mortar. Mix the resulting powder with flour and turmeric. Pour in almost everything and beat thoroughly. The consistency of the batter should resemble heavy cream. If it's too thick, add more beer. Then season the batter with sea salt.

Disassemble the cauliflower into small inflorescences, and cut the stalk into pieces 2 cm thick. Rinse the cabbage and discard in a colander. All excess liquid must drain. Remaining water can be blotted with a paper towel. Put the cabbage in a bowl and sprinkle with regular flour.

Heat oil in a deep saucepan. Remove excess flour from cauliflower. Dip the inflorescences in batter, transfer to hot oil and fry until formed golden brown, periodically turning over.

Do not try to stuff all the cabbage into the stewpan at once. Fry it in batches.

At the end, dip the parsley leaves in batter and place in a saucepan with oil for 40 seconds.

Transfer the cooked cabbage to a paper towel to drain excess fat. Salt, sprinkle lemon juice and garnish with battered parsley.

Serve immediately: this way the dish will be tastier and the crust will remain crispy.

foodnetwork.com

Ingredients

• 1 large head of cauliflower (about 1200 g);
• 4 tablespoons of olive oil;
• sea ​​salt - to taste;
• 800 g of tomatoes in their own juice;
• 1 ½ cups of water;
• 5 cloves of garlic;
• 1 large red pepper;
• 2 tablespoons of tomato paste;
• 1 bunch of basil;
• 10 sheets for lasagna;
• 200 g ricotta;
• 1 large egg;
• 200 g grated mozzarella;
• 50 g of grated parmesan;
• a few sprigs of parsley.

Cooking

Place the cauliflower florets in a bowl, drizzle with 1 tablespoon of olive oil and season with salt. Mix well and lay the cabbage in a single layer on a baking sheet. Bake in a preheated oven at 220°C for 30-35 minutes until the florets are softened and browned. Turn the florets over once during cooking. Then cool the cabbage.

Put the tomatoes in a bowl and crush them. Pour water into a tomato jar, shake and pour the contents into a bowl.

Heat 1 tablespoon of olive oil in a frying pan and add 4 garlic cloves and ½ teaspoon of salt. Roast over medium heat for 2 minutes. Add the diced peppers to the skillet and cook for another 8 minutes.

Add to vegetables tomato paste and mix well. Then lay out the tomatoes and 4 leaves of basil. Bring the mixture to a boil, lower the heat and simmer for about 40 minutes, stirring occasionally. The sauce should thicken.

Meanwhile, bring salted water to a boil large saucepan. Place the lasagna sheets one at a time into the pan and cook until al dente according to package instructions. Drain the sheets in a colander to drain the water. Then brush them with the remaining olive oil.

Grind the ricotta in a blender a raw egg, ⅕ cooked cauliflower and chopped garlic clove until smooth. Add chopped basil leaves to this mixture and grind it again in a blender.

Take a 20 x 35 cm baking dish. Grease it with ¼ cup of tomato sauce. Place 4 lasagna sheets on top, cutting off any excess. Top them with ¹⁄₂ of the ricotta mixture, ¹⁄₂ of cooked cauliflower, ⅓ of the tomato sauce mixture, ⅓ of the grated mozzarella, and ⅓ of the grated parmesan. Cover with three lasagne sheets, repeat the filling and cover with the remaining sheets. Top with tomato sauce, mozzarella and parmesan.

Cover with foil and bake in the oven for 20 minutes. Then remove the foil and bake for another 10 minutes until the cheese is browned. Let cool 10 minutes before serving to make it easier to cut, and sprinkle with chopped parsley leaves.

jamieoliver.com

Ingredients

• 1 head of cauliflower;
• 2 teaspoons of zira (cumin);
• 2 teaspoons whole coriander;
• ¼ teaspoon ground chili;
• sea ​​salt - to taste;
• a little olive oil;
• 1 piece of butter;
• a handful of raw almonds without husks;
• 1 lemon.

Cooking

Separate the cauliflower into florets. Dip them for a couple of minutes in boiling salted water and fold them in a colander. All excess liquid must drain, otherwise the cabbage will not bake properly.

Grind the cumin and coriander. Mix them with ground chili and salt. Add chopped almonds to the spices, mix and fry in a dry, heated frying pan. After a couple of minutes, put the cauliflower inflorescences there, after rubbing them with a mixture of olive and butter.

When the cabbage begins to brown, add the juice and lemon zest to it. Mix well and fry for another minute. Then move the pan to a preheated oven at 200°C for 15 minutes to make the cauliflower crispy.

jamieoliver.com

Ingredients

• 2 cloves of garlic;
• 50 g unsalted butter;
• 50 g of sifted flour;
• 600 ml semi-skimmed milk;
• 500 g fresh or frozen broccoli;
• 75 g grated cheese Cheddar;
• sea ​​salt - to taste;
• 1 kg fresh or frozen cauliflower;
• 2 slices of ciabatta;
• 2 sprigs of thyme;
• 25 g almond petals;
• 1 tablespoon of olive oil.

Cooking

Cut the garlic into thin slices, transfer to a pan with butter and fry over medium heat. When the butter is melted, add the flour, mix and after a minute, start gradually pouring in the milk, stirring constantly.

Add the broccoli to the skillet and simmer for about 20 minutes, until the florets begin to fall apart. Then grind this mixture with a blender until smooth. Add half of the grated cheese and season with salt.

Separate the cauliflower into florets, put in a baking dish, pour over the cheese mixture and sprinkle with the remaining grated cheese. Grind bread in a blender, mix bread crumbs with chopped thyme leaves, almond petals and oil, and sprinkle over the cabbage mixture.

Put the mold in an oven preheated to 180 ° C for an hour. The cabbage should be well baked and covered with a golden crust.

spoonforkbacon.com

Ingredients

• 1 piece of butter;
• 1 large onion;
• 1 large head of cauliflower (about 900 g);
• 1 potato;
• 700 ml vegetable broth;
• 400 ml of milk;
• salt - to taste;
• 100 g cheddar cheese.

Cooking

Heat the oil in a deep saucepan or saucepan. Put the chopped onion there and, stirring occasionally, fry for 5 minutes until it softens.

Separate the cauliflower into florets. Peel the potatoes and cut them into cubes. Add the vegetables to the onion, pour over the broth and milk, salt and pepper. Bring to a boil, reduce heat and simmer for half an hour. The cauliflower should be soft and the potatoes should break into pieces.

Blend the contents of the saucepan with a blender until smooth and creamy. If you want to serve the soup in mugs, then add a little more milk so that it is not too thick.

Ready-made soup can be stored in the refrigerator for up to two days, and in the freezer for up to a month.

Reheat before serving, pour it into plates or mugs and garnish with cheese cubes or herbs.

steamykitchen.com

Ingredients

• 1 head of cauliflower;
• 2 glasses of water;
• 3 tablespoons of milk;
• 1 tablespoon of butter;
• 2 tablespoons low-fat sour cream;
• ¼ teaspoon garlic salt;
• ground black pepper - to taste;
• a few green onions.

Cooking

Separate the cauliflower into florets and remove the stalk. Bring the water to a boil and put the florets in a saucepan. Cover and simmer over medium heat for 12-15 minutes. The cabbage should be very soft.

Throw the inflorescences in a colander to drain excess water. Blend cabbage with milk, butter, sour cream, salt and pepper until pureed. Garnish with chopped green onions before serving.

picmia.com

Ingredients

• 1 head of cauliflower;
• 3 eggs;
• 3 slices of bacon;
• 50 ml of mayonnaise;
• 1 tablespoon mustard;
• 1 teaspoon of salt;
• ground black pepper - to taste;
• 1 onion;
• ¾ cup frozen peas;
• 2 pickles.

Cooking

Separate the cabbage into florets and cut into small pieces. Put them in a pot of water, bring to a boil and boil for another 10 minutes. Drain the cabbage in a colander and set aside.

Hard boiled and cut into small cubes. Fry the bacon and cut into small pieces. In a salad bowl, combine mayonnaise, mustard, salt and pepper. Put in the cauliflower, eggs, chopped onion, thawed peas, diced cucumbers and bacon.

Mix well and refrigerate for 2-24 hours. The longer the salad stays in the fridge, the tastier it will be.

geniuskitchen.com

Ingredients

• 60 ml red wine vinegar;
• 60 ml of olive oil;
• 2 tablespoons of water;
• 1 kg of cauliflower;
• 1 bay leaf;
• 1 clove of garlic;
• ½ teaspoon lemon pepper;
• 100 g grated carrots;
• 50 g chopped red onion;
• several sprigs of parsley;
• ¼ teaspoon dried basil

Cooking

In a small saucepan, bring the vinegar, oil and water to a boil. In a large saucepan, place the cauliflower, bay leaf, thinly sliced ​​garlic and lemon pepper in a large saucepan.

Pour the contents of the saucepan into the saucepan and stir. Cover the pot with a lid and refrigerate overnight or at least 6 hours. Stir the cabbage occasionally.

Then add carrots, onions, chopped parsley leaves and basil and mix well. Place the salad in the refrigerator for another 2 hours. Remove bay leaf from salad before serving.

feastingonfruit.com

Ingredients

• 600 g of cauliflower inflorescences;
• 400 ml of plant milk (for example, soy or coconut);
• 70 g cocoa;
• 10 dates;
• ½ teaspoon vanilla extract or ¼ teaspoon vanillin.

Cooking

Steam the florets for 10-15 minutes until they are very soft. Blend all ingredients in a blender until smooth.

You can serve the dish immediately, or you can first cool it. The pudding will keep in the refrigerator for up to a day.

One type of cabbage is cauliflower. It has a particularly delicate taste, which is why it is used in a variety of recipes, whether it is a regular salad or a preparation for the winter. Such cabbage owes its name to inflorescences that resemble small flowers. What delicious to cook from it, you will learn from the recommendations and recipes below.

How to cook cauliflower

Before you cook it or cook it somehow else, it is divided into smaller inflorescences. The dietary broths prepared on them are in no way inferior to chicken ones. Flowers with leaves are also used for garnishes for main meat dishes or salads.

Cooking methods:

Omelet, pancakes, stews, cutlets or meatballs, freeze or pickle for the winter - this is only part of the options. In general, this vegetable can:

1. Marinate. When canning, the product is poured with marinade, resulting in a spicy salting.
2. Fry. You can fry the inflorescences immediately or boil them first.
3. Put out. For women looking to lose weight, this is a great diet option.
4. Cook. The calorie content of the vegetable will be only 30 kcal per 100 g. You can even do this in the microwave.
5. Bake. The oven is another dietary option.

Delicious recipes for the winter

In addition to casseroles or salads, this vegetable is suitable for blanks under the lid. The simplest option- it's assorted. The combination with bell peppers, cucumbers or tomatoes gives an excellent taste. There are recipes with the addition of apples. It is possible to store such preparations for the winter from cauliflower until spring, and even at home, and not just in the cellar.

Salad for the winter

An appetizer according to this recipe is perfect for chicken or other types of meat, because any goes well with vegetables. The salad is light, but beautiful, so it will become good addition even to festive table. The main thing during preservation is to prepare the ingredients and sterilize the jars. The following simple salad recipe for the winter will help you make salting.

Ingredients:

• vinegar 9% - 200 ml
• sugar - 0.2 kg;
• salt - 2 tbsp. l.;
• vegetable oil - 200 ml;
• lavrushka - 8 pcs.;
• water - 1.3 l;
• peppercorns, allspice and black - 15-20 pcs.;
• onion - 0.5 kg;
• Bulgarian pepper - 0.75 kg;
• col. cabbage - 2 kg.

Cooking method:

1. Chop the pepper into strips, and the onion into half rings.
2. Blanch the cabbage for about 2 minutes, then let cool.
3. Distribute the parsley and pepper over the sterilized jars, then all the vegetables.
4. After pouring salt and granulated sugar and pouring oil into water, boil it, then pour in vinegar.
5. Fill jars with marinade, boil in a deep saucepan for 10 minutes.
6. Roll up with sterilized lids, send for storage.

Pickled cauliflower

If you are wondering how to pickle cauliflower, then this recipe is for you. It is simple, but tasty, and the composition of the snack is very rich. When marinating, garlic, a lot of aromatic herbs and horseradish are used, which make the taste more velvety and make the vinegar almost invisible. The salad is suitable for potatoes or roast meat - it diverges with a bang.

Ingredients:

• horseradish root - 1 pc.;
• leaves of cherry, horseradish, currant - 2 pcs.;
• lavrushka - 1-2 pcs.;
• garlic - 3 heads;
• head of cabbage - 1.5 kg;
• dill - 3-4 umbrellas;
• vinegar 9% - 50 ml;
• bell pepper, carrot - 3-4 pcs.;
• water - 1 l;
• onion - 1 pc.;
• sugar, salt - 2 tbsp. l.;
• peppercorns, black and allspice - to taste.

Cooking method:

1. Arrange all the herbs, pepper, peeled garlic, dill, horseradish root, onion cut in half in jars.
2. To the level of the shoulders, fill with cabbage inflorescences, chopped large peppers and carrots, pour in boiling water.
3. After half an hour, pour a liter of water back into the pan, add sugar and salt, boil for several minutes and add vinegar.
4. Return the marinade to the jar, roll up.

Korean style for the winter

How to make another amazing appetizer? You can use the Korean cauliflower recipe for the winter. The crunchy ingredients in the marinade will appeal to even those gourmets who are not big fans of Korean salads. Bulgarian and red peppers, carrots with spicy fragrant spices will especially please lovers of spicy savory snacks.

Ingredients:

• salt - 1 tbsp;
• garlic - 2 cloves;
• cardamom, nutmeg- 0.5 tsp;
• sunflower oil - 100 ml;
• cloves - 0.5 tsp;
• vinegar 9% - 100 ml;
• carrots - 1 pc.;
• bell pepper - 0.3 kg;
• ground black pepper - 1 tbsp. l;
• sugar - 0.1 kg;
• cabbage head - 1 kg;
• water - 0.65 l.

Cooking method:

1. Place the inflorescences in boiled water for a couple of minutes.
2. Process the carrots on a grater, which is intended for Korean salads, crush the garlic heads, chop the bell pepper into strips.
3. Combine all the spices and vegetables, tightly spread the mixture into jars.
4. Mix the last 5 ingredients, boil for 2 minutes, pour into jars to the level of the neck, cover with lids.
5. Place the rolls in a larger saucepan, pour water just below the shoulders. Boil for 10 minutes, seal.

In tomato sauce for the winter

Another bright and appetizing preparation is cauliflower in tomato for the winter. Such an appetizer can definitely be a table decoration, especially for the holiday. Its taste goes well with stew, potatoes, fried fish and even spaghetti. spicy and thick sauce makes the salad more dense and appetizing, so it may well act as an independent snack.

Ingredients:

• granulated sugar - 0.1 kg;
• vinegar 9% - 150 ml;
• Bulgarian pepper - 0.2 kg;
• garlic - 50 g;
• tomatoes - 2 kg;
• cabbage inflorescences - 2 kg;
• sunflower oil - 1 tbsp. l.;
• salt - 2 tbsp. l.

Cooking method:

1. After dousing with boiling water, remove the top layer from the tomato, twist them in a meat grinder.
2. Peeled peppers cut into large slices.
3. Take a saucepan with a thicker bottom, where to place the tomatoes, pepper, salt and sugar, pour in the oil. Stir, boil, introduce cabbage inflorescences.
4. Boil for another 20 minutes, then add vinegar with garlic.
5. After 5 minutes, start laying everything in jars, cork with lids.

Recipes with cauliflower

Along with blanks, such cabbage is also used for cooking everyday or even festive dishes. Bake with Bechamel sauce, boil, fry in batter, add to soup - nutritious and juicy dish will work in any of the options. Below you will find a selection different recipes with photo. They will help to cook not only very fragrant, but even beautiful dish.

Oven baked with cheese

Taste cheese crust leaves no one indifferent. Under it, any dish becomes more appetizing. Even the usual baked potato looks completely different when a ruddy crust covers it on top. It turns out no worse in the oven with cheese, which is called "gratin" during french cuisine. You can cook it according to the recipe from the photo below.

Ingredients:

• egg - 1 pc.;
• cabbage head - 0.5 kg;
• cheese, preferably low-fat - 100 g;
• garlic - 1 clove;
• thick sour cream or cream - 3-4 tbsp. l.

Cooking method:

1. Boil the inflorescences, send to an oiled baking dish.
2. Combine sour cream with eggs and spices.
3. Pour the sauce over the vegetables, spread the cheese layer on top.
4. Send to bake until done. After the appearance of a golden crust, the dish is ready.

Cauliflower soup

There are many options for cooking soups with cabbage - vegetarian, with seafood or soup puree. All of them have a delicate velvety taste. Cooking each will not take much time and effort. Soup can be boiled in broth or just water. In the latter case, the dish will turn out to be more lean. According to a recipe with a photo or video, even an inexperienced cook can cook soup.

Ingredients:

• col. cabbage - 0.25 kg;
• broth - 2 l;
• carrots - 1 pc.;
• onion - 1 pc.;
• vermicelli - 0.1 kg.

Cooking method:

1. After boiling the broth, dip the onion head and diced potatoes into it.
2. After 5 minutes, send chopped medium carrots there.
3. Wash the cabbage inflorescences, disassemble into smaller ones, send to the rest of the vegetables.
4. After 10 minutes, add vermicelli, throw in a bay leaf, cook for 5 minutes.
5. Add herbs, salt to taste.

Fried cauliflower in batter

The concept of batter is known to almost everyone. It consists of flour, salt and eggs. The first is often replaced with breadcrumbs. Each inflorescence needs to be dipped in such a batter. Then it remains only to fry everything. The main component of the dish can be fresh or frozen. In any case, the recipe in batter will definitely not leave anyone indifferent, so you should try it.

Ingredients:

• grated cheese - 1 handful;
• head of cabbage - 1 kg;
• flour - 3 tbsp. l.;
• dry greens - 1 pinch;
• egg - 4 pcs.

Cooking method:

1. Disassemble the washed inflorescences smaller, boil them in slightly salty water for 12 minutes, then let cool.
2. Beat the egg with herbs, salt, pour the flour.
3. Dip each "flower" in batter, fry in hot oil.
4. Put on a plate, sprinkle with cheese.

With an egg in a frying pan

Eggs are also used here, but the dish cooks much faster and lasts longer than in other recipes. You can serve it with sauce, for example, sour cream and garlic. So the dish will not seem too simple, and it will become much more appetizing. If you are interested in how to fry cauliflower deliciously in a pan with an egg, then use the recipe below.

Ingredients:

• tomato - 1 pc.;
• cheese - 150 g;
• cabbage head - 1 pc.;
• onion - 1 pc.;
• bell pepper - 1 pc.;
• egg - 5 pcs.;
• mushrooms - 200 g.

Cooking method:

1. Rinse vegetables with mushrooms, cut into cubes, and disassemble the head of cabbage into flowers and boil.
2. Saute vegetable slices with mushrooms in a pan, pepper, salt.
3. Introduce cabbage inflorescences, pour eggs on top, distribute cheese, sweat for 5-7 minutes.

Salad with cauliflower and tomatoes

fast and snack- cauliflower salad with tomatoes. These ingredients go great together. For festive salad it is recommended to take only the top small flowers. The everyday version is often prepared even from the stalk - you just need to cut it into cubes. You can just have a salad with a salad during the day or add it to the dinner menu.

Ingredients:

• tomato - 1 pc.;
• head of cabbage - 0.3 kg;
• onion - 1 pc.;
• cucumber - 2 pcs.

Cooking method:

1. Disassemble the head of cabbage into smaller inflorescences, rinse and boil.
2. Cut clean cucumbers and tomatoes into cubes, onions into half rings.
3. Combine all the ingredients, pour in a little vegetable oil, salt, mix.

In a slow cooker

How to cook cauliflower in a slow cooker tasty, but also healthy? It has a steam treatment function, due to which the vegetable practically does not lose trace elements and other substances that are part of it. The benefits of eating such a dish are undeniable. Steamed cabbage can be served with vegetable garnish to meat.

Ingredients:

• water - 1 l;
• cabbage head - 1 kg.

Cooking method:

1. Pour water into the multicooker bowl, send 1 bay leaf there.
2. Place cabbage in a steamer.
3. Close the lid, turn on the “Steam cooking” mode for 25 minutes.

Delicious dishes - cooking features

Before you cook cauliflower tasty and healthy, you should study a few recommendations. When frying, add a little butter to make the taste softer and spicier. When cooking, try seasoning the water with sugar. It will help the product retain its white color. To give delicate taste It is worth replacing ordinary mineral water.

Video:

It has long been known that cauliflower has an amazing, incomparable taste and a huge amount of useful and even healing properties. The vegetable is available to everyone, it is very popular among adherents proper nutrition, people who want to keep the perfect shape, good health. In order for fresh cauliflower to bring not only benefits, but also taste pleasure, you need to know how to choose it correctly, cook it, what to serve it with and how to save it. valuable properties vegetables.

How to choose and prepare cauliflower for cooking

In order for the cooked cauliflower dish to taste good and keep everything useful qualities product, it is necessary to pay maximum attention to the choice of vegetables. The ideal option is to grow the product in your garden, this will be a 100% guarantee of the absence of chemicals, various kinds of processing. If this is not possible, then when buying a vegetable in the market or in the supermarket, you should consider the following nuances:

• Ideal for cooking will be a medium-sized head.
• The leaves should be green, without fading and obvious damage.
• Inflorescences - white, clean, without black dots, defects. You should not buy a head of cabbage from which the tops are cut off, this is a sure sign that the product has begun to deteriorate and the damage has been cut to give it a presentation.
• The head of cabbage should be elastic, but not heavy.

How long to cook cabbage before frying

In cooking, there are many dishes where cauliflower is the main or additional ingredient. This classic version fried vegetable in batter, just boiled products, marinated or with a special sauce. In any recipe, before cooking, fresh cabbage should be boiled. But this process is very scrupulous, because you need to know how long to cook it so that it does not boil soft, does not lose its beneficial properties, taste. Boiling cauliflower:

• 7 minutes - in a saucepan before the subsequent frying of the vegetable.
• 30 minutes - in a double boiler at full power.
• 15 minutes - cooking with a slow cooker.
• 3-5 minutes - in the microwave.

How delicious to cook cauliflower - recipes with photos

Cauliflower is a storehouse of useful trace elements and vitamins. It is often used as baby food or as a diet food for people on a diet. There is a vegetable, if desired, possibly raw, but only some gourmets like this option, so you need to learn how to cook delicious dishes from it, cook and serve ready-made culinary masterpieces correctly. There are several ways to cook fresh cauliflower: classic (using a saucepan), in a slow cooker, double boiler or oven.

Classic pot recipe

For centuries, fresh cauliflower has been boiled in a pot at the initial stage of preparation. This provides her with the necessary softness, helps to reveal the best taste qualities. This process takes a minimum of time and effort, and the finished result can impress even the most demanding gourmets. What you need for cooking:

• enamel pot small sizes.
• Salt - a small pinch.
• Water.

Step by step description process how to cook cauliflower:

• Cut the head of cauliflower lengthwise, divide into small inflorescences. It is advisable to make all the parts the same size so that they boil evenly and simultaneously.
• Put the inflorescences in a container, pour water so that it slightly covers the cabbage, lightly salt.
• Put on a big fire, let it boil. Boil vegetables for 7 minutes.
• Covering the pot with a lid during cooking will cause the vegetables to turn yellow. To preserve the snow-white color, cook in an open container, and add citric acid, lemon juice or vinegar to the water at the tip of a knife.
• After the time has elapsed, remove the inflorescences from the water. The remaining broth is rich in vitamins, beneficial properties, so it is ideal for making soup.

Steamed fresh cauliflower in a slow cooker or double boiler

In order to keep the maximum useful properties vegetables, you need to cook it in a slow cooker or double boiler. This method of processing requires a minimum of effort, but the process is slightly longer in time than, for example, cooking in a saucepan. Boiling cauliflower with the help of modern kitchen appliances is a real pleasure, and the resulting tasty and healthy vegetable will be enjoyed by all close or unexpected guests.

For cooking you will need:

• Fresh cauliflower - 1 head.
• Water.
• Multicooker or steamer.
• A small pinch of salt.

Step by step cooking process:

• Soak head of cabbage in cold water for fifteen minutes - this will help get rid of dirt, insects.
• Divide the product into identical inflorescences.
• Pour water into the bowl of a multicooker or double boiler, place a container for steaming on top, where to put the inflorescences.
• Close the lid of the device, select the "Steam" mode. The cooking time depends on the capabilities and functionality of the equipment, but it is approximately worth focusing on such indicators: a slow cooker - 13-18 minutes, a double boiler - 25-30.
• At the end of cooking, lay out the product and allow to cool slightly before proceeding with further manipulations.

An easy way to boil until cooked in the microwave

It often happens that there is very little time to prepare dinner, and you really want to please loved ones with something tasty and healthy. The ideal option is cauliflower, and to save time on boiling, this process should be done in the microwave. For cooking, you will need the following ingredients and attributes:

• Fresh cauliflower.
• Water - 3-5 tbsp. l.
• Salt - 0.5 teaspoon.
• Microwave container. It is important to remember: metal utensils cannot be used for cooking - this can lead to equipment breakdown.

How to cook cauliflower step by step in the microwave:

• Peel all the leaves, divide the head of cabbage into inflorescences and rinse thoroughly under running cool water.
• Put the vegetables in a bowl, add a few tablespoons of water and a pinch of salt.
• Cover the container with a lid, put in the microwave.
• Turn on the microwave at full power and cook for four minutes, then mix the inflorescences and put on for another 3 minutes.
• Checking readiness is very simple - the stems become softer and are easily pierced with a knife.

Cooking cauliflower in the oven

The original way to cook cauliflower is in the oven. It is not known to many, but the resulting dish will not leave indifferent even a person with the most refined taste preferences. In order to cook vegetables, you will need the following ingredients and accessories:

• Tray with high sides.
• Fresh cauliflower.
• Milk - 3 tablespoons.
• 3 chicken eggs.
• Hard cheese - 150 grams.
• Greens to taste (dill, parsley, herbs).

Step by step cooking:

• Peel fresh cauliflower from green leaves and divide into inflorescences.
• Rinse thoroughly under cool running water.
• Put in an enameled saucepan, add salt, a little water, boil and cook for ten minutes.
• Rinse under running water and place on a greased baking sheet. vegetable oil.
• In a separate container, beat the eggs with milk and greens. Pour the mixture over vegetables, sprinkle with grated cheese.
• Send to the oven for 20 minutes until completely baked.
• Amazingly delicious and healthy snack ready. This dish is perfect for a quiet family dinner or for a small celebration.

How to cook before freezing so that it does not darken

To enjoy delicious and healthy vegetables in winter, they must be prepared from the summer by freezing. Ingredients:

• Cauliflower.
• Citric acid.
• The water is hot and cold.
• Container for cooking and bags for storage.

In order for fresh-frozen cauliflower not to darken and retain its best useful qualities, you must follow these steps, observing the following rules:

• First of all, you need to carefully approach the choice of a vegetable: the head of cabbage should be dense, without visible dark spots, sluggish elements and other damage.
• Divide the vegetable into inflorescences of the same size, do not make too large parts.
• Thoroughly wash all inflorescences from possible dirt, insects and the results of chemical treatment.
• In order to maintain the snow-white color of cabbage, you must perform the following steps:

• Put the inflorescences in a pot of boiled water for a few minutes.
• Using a slotted spoon, remove the inflorescences and place in cool water or simply rinse with cold liquid.
• In boiling water, add citric acid, the proportion of 1/3 teaspoon per liter of water. This mixture will help prevent the vegetables from browning.
• Dip the inflorescences in boiling water with citric acid, boil for about three minutes until they begin to float.
• Put the vegetables in a colander, transfer to a paper towel to absorb excess liquid.
• Pack vegetables in bags or plastic containers, send to the freezer.

Cauliflower is a low-calorie product, there are many delicious recipes diet meals prepared from it. Prepares quickly.

You can harvest for the winter - roll up in jars.

A wonderful vegetable with various vitamins and minerals.

Nutritional value per 100 grams

• Only 30 calories
• Proteins - 2.5 gr.
• Fats - 0.3 gr.
• Carbohydrates - 4.2 gr.

It is great to use as a side dish and as an independent dish.

Today I present to you a few quick recipes delicious cauliflower cooked in a pan

Cauliflower with egg in a pan

Necessary:

• Cauliflower - 400 gr. (standard package of frozen cabbage)
• Eggs - 2 pcs.
• Salt to taste
• Vegetable oil for frying

Cooking:

Pour some oil into a frying pan and put on fire.

We open a bag of frozen cabbage and pour it into heated oil, if you want, you can defrost it first, it will be faster to cook, but if you have time to wait, otherwise they got it out of the freezer and immediately got down to business

If you have it not frozen, in a head, then first disassemble it into inflorescences, large, cut

We cover the pan with a lid and let it thaw, when it sizzles, reduce the heat, do not forget to stir so as not to burn

Fry it, stirring until it is browned

How to check readiness, try to divide it into 2 parts with a spatula, if the piece is divided and not crumpled, then it is ready

Beat in the eggs and stir until the pieces are completely covered with the egg.

Our dish is ready, now it needs to be salted to taste and put on plates

It turns out very tasty, and if you add a small piece of fried meat, it will be "masterpiece"

Bon Appetit!

Cauliflower in beer batter. Delicious recipe

This dish, cooked in beer batter, is perfect for both lunch and dinner. Beer gives a tasty and fragrant crisp that everyone will like.

Recipe for fried cauliflower in egg without flour

Ingredients:

• Cauliflower
• Eggs - 3 - 4 pcs.
• Salt, black pepper
• Vegetable oil

Cooking:

We divide the cabbage into inflorescences, boil water in a saucepan and salt it

We lay the inflorescences to boil, boil for about 5 minutes, as soon as the pieces become soft, throw them into a colander so that the water is completely glass

In a separate bowl, beat the eggs with a pinch of salt and pepper.

Heat the oil in a frying pan, dip the cabbage slices in the egg and lay out to fry

Fry on all sides until golden brown, then put on a paper towel to remove excess oil

AND Bon appetit!

How to cook cauliflower in cheese batter

Very delicious pieces cauliflower in cheese batter with parsley, with ground paprika, garlic will satisfy the most demanding gourmet. You will eat this dish with great pleasure, and it will not do without an additive.

Delicious cauliflower fried in breadcrumbs

Necessary:

• Cauliflower - 1 head
• Breadcrumbs
• Eggs - 2 - 3 pcs.
• Pepper
• Dried herbs (or fresh) - for an amateur (thyme, dill, basil, parsley)
• Vegetable oil for frying

Cooking:

We disassemble the prepared head of cabbage into small inflorescences, wash and boil in salted water for 5 minutes, then put it in a colander and let it drain and cool

In a bowl, beat the eggs with salt and pepper, mix separately breadcrumbs with cooked herbs

Dip each piece in the egg, and then roll in breadcrumbs and put in a frying pan with vegetable oil