Home Soups Recipes for dishes from quail eggs in stages. The benefits of quail eggs, how to cook, peel, cook delicious quail eggs. Consider a step by step recipe

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Recipes for dishes from quail eggs in stages. The benefits of quail eggs, how to cook, peel, cook delicious quail eggs. Consider a step by step recipe

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

An interesting fact is known: in 1990, at the Mir orbital station, from one such testicle located there, the world's first quail-cosmonaut appeared. Quail eggs are really very useful for the body and human health. Find out how this product differs and how to cook quail eggs.

How long to cook quail eggs

As with any product, you should carefully study its expiration dates and storage location in the store before buying. The cooking time for quail eggs almost coincides with the cooking time for chicken eggs. In addition to boiling, they can be fried, baked or eaten raw. In its raw form, any product carries not only benefits, but also dangers due to salmonella bacteria, which can still be found in them. To buy them in the store, you should take only fresh packaging.

The cooking principle is simple:

Be sure to wash each egg before cooking.
Fill the product with liquid with a margin.
You can put a spoonful of salt so that the shell does not burst.
Approximate cooking time is only 1-2 minutes. after boiling.
Cold water poured into a hot cup will help to quickly clean the shells of these babies.

How long to boil hard boiled quail eggs

Boiling time for hard boiled quail eggs is about four minutes in boiling water. If overexposed, the yolk will darken, and the protein will become “rubber”. With an increase in thermal exposure, taste and positive properties are lost. If you come across the testicles of a young quail, then the cooking time must be increased by at least 1 more minute. The following is a step-by-step process for hard-boiling:

wash the eggs;
cook in boiling water;
let cool in cold;
to easily and accurately peel a hard-boiled egg, after being in cold water, you need to wrinkle it a little in your hand and remove the shell.

How much to cook quail eggs for a child

Quail eggs are given to children for the development of the body. One piece weighing approximately 10 grams may contain the following trace elements and substances:

unsaturated fatty acids (useful for beriberi);
potassium, phosphorus, iron;
vitamin A, D and group B;
tyrosine (forms healthy skin color).

This product is hypoallergenic. Acquaintance of infants with yolk can be started from 7 months. Small boiled pieces are added to complementary foods (cooked in 2-3 minutes). An older child is already ready to use their soft-boiled or scrambled eggs. How to cook and eat:

When frying, do not break them directly into the pan, otherwise they will fry unevenly. First, break the required amount into a container, and then pour into a pan.
Do not consume more than five pieces a day.
A child can eat no more than four eggs a day.

How long to cook quail eggs for salad

Boiled quail eggs for salad look like regular boiled ones. They are perfect for diet recipes, those who are prone to immune diseases, suffer from migraines and even pregnant women. Tuna salad with quail eggs will be considered very tasty and light. It is prepared very quickly, but it turns out nutritious and tasty. When cooking, it is not recommended to allow abundant boiling. Small testicles diversify the daily diet and help restore the balance of beneficial substances in the body.

The recipe itself is very simple - you just need to mix the ingredients listed below:

a can of tuna (canned);
boiled, peeled eggs - ten pieces;
cherry tomatoes - twelve pieces;
sweet pepper;
arugula (green salad or Chinese cabbage);
salt / pepper to taste;
a spoonful of olive oil and lemon juice.

How long to cook soft-boiled quail eggs

Boiling time for soft-boiled quail eggs is two to three minutes. The consistency is tender, soft inside. Due to the short heat treatment, only a small part of the useful substances is lost, and the boiling water manages to kill the microbes. How long are quail eggs boiled "in a bag"? The process takes 120 seconds. Such an egg is almost completely liquid: only the upper thin film has time to grab. Proper preparation will allow you to experience a rich taste. How to eat it:

Remove part of the shell on the wide side.
Carefully remove the protein and yolk with a spoon.

How to cook quail eggs

Cooking quail eggs does not take more than five minutes. Boiling water and a bowl (pan) will help you cook. You need to choose a fresh product. You need to know that the shelf life in the cold is 60 days, at room temperature - no more than 30. In some countries, not only the usual cooking methods are used, but also marinated or added raw to dishes (poached). Both raw and after heat treatment, in any form, they are rich in vitamins and substances. There is a misconception that raw foods should not be consumed. These little testicles prove otherwise.

Quail eggs in the microwave

How to cook quail eggs in the microwave without exploding them there? It is easy to boil them, even a child can. The myth that they explode in a microwave oven has long been dispelled. If you do everything right, they will cook hard-boiled. It is advised to close the container with a lid before turning on the microwave. There are also special devices for cooking eggs in a microwave oven, but, as a rule, for chicken. Necessary:

place carefully in a container and fill with water;
set the oven timer for 180 seconds at a power of 400W;
Refrigerate after cooking for easy cleaning.

If you want to please your loved ones with something tasty, healthy - prepare a salad with quail eggs. There are a lot of recipes, and the salads themselves look spectacular, your guests will not resist such a treat! The Japanese were the first to use them for food. As you know, representatives of this nation are supporters of healthy eating. Fortunately, our housewives also appreciated this product and are increasingly using quail eggs in cooking.

What else can be prepared from the most useful quail eggs - various snacks, omelettes, scrambled eggs, boiled eggs, you can add them to meat rolls and soups.

Due to its neutral taste, this low-calorie, dietary product goes well with meat, fish, mushrooms and vegetables, and cheese.

Due to the high content of vitamins A, group B, various substances and the absence of cholesterol, this product has a beneficial effect on the body:

increase immunity;
increases hemoglobin, cleanses the body of toxins and heavy metals;
improves the functioning of the gastrointestinal tract;
helps in the treatment of asthma, tuberculosis, diabetes, cancerous tumors;
stimulate, restore potency;
improve memory, slow down the aging of the body;
strengthen hair, nails, improve skin condition.

To properly boil eggs - dip the quail eggs in cool, slightly salted water and after 5 minutes after boiling, cool in cold water.

To easily peel eggs from the shell - put them in a vinegar solution and leave for a couple of hours. The shell will dissolve, and only a film will remain on the eggs, which is not difficult to remove.

Salad with quail eggs and chicken meat

Salad with quail eggs and chicken will easily decorate your holiday table!

Chicken fillet (0.500 kg) cut into layers and beat off.
Sprinkle with salt, seasonings and fry.
Cut the cooled poultry meat into strips.
5 quail eggs boiled, peeled and cut into halves.
Wash and cut into strips 2 tomatoes and one bell pepper.
Put all the ingredients, except for the eggs, into a salad bowl, pour over with oil and mix.
Now let's take on the croutons - cut a couple of pieces of a white loaf into small cubes, fry in a pan with the addition of butter.
Put eggs and ruddy croutons on the salad, lightly sprinkle with dill and grated cheese.

Our salad with quail eggs is ready, save this recipe and delight your loved ones!

Salad with quail eggs and arugula

Wash the bunch of arugula, dry and tear.
Grate a small daikon radish on a coarse grater.
Cut 6 boiled eggs in half.
Arrange arugula leaves, eggs, and then radish on a dish.
Drizzle the salad with a mixture of olive oil and mustard beans, salt and sprinkle with toasted sesame seeds.

There are very few calories in this salad, but there are more than enough vitamins!

Salad with quail eggs and mushrooms

Cut 300 g of champignons into cubes and fry together with one onion.
Beat 6 quail eggs with 0.5 cups of milk, fry in the form of thin pancakes in a pan.
Then cut the pancakes into strips.
Tear the iceberg lettuce into small pieces.
Mix all products, pour olive oil, salt.
Top with chopped parsley.

Salad with quail eggs, salmon and cherry tomatoes

Wash a small bunch of leaf lettuce thoroughly and dry with napkins.
Boil 8 quail eggs, peel and cut into halves.
Wash 16 cherry tomatoes and cut into halves.
Parsley as well as lettuce, wash and dry thoroughly.
On a dish lined with lettuce leaves, lay eggs, tomatoes and pieces of lightly salted salmon. Fish enough 150 g.

To make a delicious dressing, place a few sprigs of parsley, tbsp. in a blender bowl. lemon juice, a pinch of salt and a few tablespoons of vegetable oil. Blend and blend until smooth and pour dressing over salad.

Quail egg salad with beef and cherry tomatoes

200 g of boiled beef cut into thin sticks.
Tear iceberg lettuce leaves into medium-sized pieces.
To make the sauce - beat 3 tbsp. oils, st.l. vinegar, garlic clove and 1 tbsp. french mustard.
Arrange lettuce leaves and cold cuts on a plate, pour dressing over.
Arrange the boiled egg halves (8 pcs) and cherry tomatoes (6 pcs) beautifully on top.

Quail nest salad

Boil 300 g of chicken fillet.
Boil 4 chicken eggs and the same number of quail eggs (for decoration).
2 - 3 potatoes are peeled and grated on a Korean carrot grater or finely chopped. We should get a thin straw.
We wash the grated potatoes under running water, blot excess liquid with a napkin.
Fry the potato strips in a pan until cooked. To make it more crispy - fry over high heat in a sufficient amount of oil. Salt the cooked potatoes.
We cut chicken eggs into cubes, 2 cucumbers into strips.
Finely chop the green onion and parsley.
In a large salad bowl we combine all the products, except for quail eggs and half of the fried potatoes. Mix thoroughly.
Add mayonnaise to the salad.
Spread the remaining potatoes evenly over the salad and form a nest with a hollow in the center.
We put peeled quail eggs in the center of the nest.

Salad with champignons and quail eggs

Boil a dozen quail eggs, get rid of the shell and cut into halves.
Chop 300 g of Chinese cabbage.
Separate 200 g of small pickled champignons from the marinade. Cut 2 tomatoes into slices.
Mix all the ingredients with mayonnaise, salt if necessary.

Salad of quail eggs with Provence tuna

Tear a bunch of lettuce leaves and put on a dish.
6 boiled quail eggs, cut in half, put on the leaves.
The next layer is 200 g of cherry tomatoes, cut into halves.
Another layer is pieces of tuna and sprinkle with two tablespoons of capers. One jar is enough for tuna.
Drizzle with olive oil and sprinkle with grated parmesan.

Salad with quail eggs and tomatoes

Rinse a couple of lettuce leaves, dry and put on a plate.
Cut 4 medium tomatoes into wedges and arrange on top of the salad.
After each layer, make a thin mayonnaise mesh.
Sprinkle the contents of the salad plate with 50 g of grated cheese.
The next layer is a few arrows of chopped green onions.
Top with 6 sliced eggs.

Delicate salad is ready!

Spring salad of sorrel and quail eggs

A vitaminized light salad that you will love.

bunch of sorrel,
We wash 200 g of young cabbage and finely chop.
10 boiled quail eggs cut into cubes.

We combine the ingredients, salt, add oil, herbs and a couple of drops of lemon juice.

Salad fireworks

Quail eggs (12 pcs.) Need to be boiled. Cool and clean.
In order for the salad to live up to its name, they must be colored, divided into 3 groups.
The first group of 4 pcs. we will give a pink color with boiled beets. Beets, boiled in uniform, peel and rub on a coarse grater. Add a pinch of salt, sugar and vinegar to the chopped vegetable so that the eggs, in addition to color, also acquire taste. We place the eggs in the solution and hold for about 15 minutes.
The second group of 4 eggs will be colored blue using anthocyanins found in red cabbage leaves. To do this, thinly chop the cabbage, crumple it a little and fill it with a small amount of warm water. We dip the eggs into a bowl with cabbage and leave it in it for about 60 minutes.
The third group will be left in natural color.

When the eggs are colored, you can start serving.

We cover a wide serving dish with lettuce leaves, for beautiful fireworks you can take both burgundy and green varieties of curly lettuce, as well as spread out chard and arugula leaves.
On top, lay out 150 g of smoked brisket cut into small cubes in a dense layer and paint it with a mesh using mayonnaise.
Sprinkle generously with chopped onion. We cut the eggs into quarters and put them on top of the dish, forming, as it were, a fireworks flower.
We supplement the visualization with dots of French mustard in random order.

Salad with crayfish tails

There can be a lot of options for such a salad, many variations can contain delicious products, such as crayfish tails or quail meat, so quail eggs become an invariable companion of crayfish meat, maintaining a delicacy theme and making the dish aesthetically more solemn.

Salad "Greek"

Greek salad, among others, is distinguished by the simplicity of its ingredients, but at the same time, its spectacular presentation.

Pre-boiled potatoes (2-3 pcs.) Cut into medium cubes.
Finely chop a couple of celery stalks and leeks.
Mix everything in a deep salad bowl flavored with mayonnaise.
Cover the surface of a shallow serving dish with torn lettuce leaves.
Put a small layer of lettuce mass on the leaves in the center.
Close the salad mass with quail eggs cut in half (10 pcs.) And crayfish necks (1 bank), distributing them in a chaotic manner.

refreshing salad

Cut the cucumber into thin slices along, we will need it for decoration.
4 quail eggs boiled until tender, peeled.
Together with tomatoes (2 pcs.) Cut into medium cubes.
We pass a clove of garlic through a press, and chop the greens, leaving a couple of sprigs for decoration.
Mix tomatoes, eggs and garlic, season with mayonnaise and mix well.
We turn 2-3 strips of cucumber into a ring-well, it is advisable to fix it with a toothpick or a canape stick.
We spread lettuce slices into cucumber wells in a well, decorate with herbs.

Salad should be prepared immediately before serving, because. due to the juiciness of the tomatoes, the contents of the well can create puddles in the serving dish.

student salad

Brew 2 packs of instant noodles according to the instructions, it is very important not to overdo it so that the dish remains a salad and does not look like porridge.
Boil 3 chicken eggs and 5 quail eggs (only for decoration) in a convenient way until hard-boiled, peel and finely chop.
Bulgarian pepper, onion, a package of crab sticks - cut into small cubes.
In a salad bowl, mix all the prepared ingredients, add a can of canned corn, season with mayonnaise, salt and pepper if desired.
Top with quail egg halves.

Salad with salmon and cucumber

Cut 4 boiled quail eggs into halves.
Cut one cucumber into cubes.
Cut 100 g of salted salmon into thin strips.
Put the Chinese cabbage leaves on a large plate, cucumbers, fish and eggs on them.
Season with olive oil.
Cut 4-5 sheets of Beijing cabbage so that the leaf blades are thick, and cut the petiole into thin strips.

Cut two cucumbers into half circles, bell pepper - into medium strips, finely chop the greens.
Place everything in a salad bowl, sprinkle with vinegar, salt, season with olive oil and mix.
Top with five egg halves.

Warm seafood salad with salmon and shrimp

180 gr fresh salmon
50 gr shrimp
1 medium tomato
1 pack lettuce mix
70 ml soy sauce
2 pcs. quail eggs
olive oil
20 grams of lemon

In a high container we combine 70 ml. soy sauce, a spoonful of lemon juice and a spoonful of liquid honey. For easy dissolution of honey in the liquid, beat everything with a whisk. Since the taste of soy sauce and honey can vary greatly between manufacturers, it is best to even out the amount of sauce ingredients to your taste. You can also use industrial sweet soy sauce by adding lemon juice to it to your taste.

If you do not sell mixtures of lettuce leaves, then cutting from lettuce leaves and Chinese cabbage is the best solution. To add to the salad, the leaves must be dry, so if you cut it yourself, you should dry it in a dryer for salad and herbs, the purchased mixture in the package does not need to be washed.

Boil until cooked 4 quail eggs, peel them and cut into two parts.
We cut the tomato into large slices, trying to keep the juice inside each slice.
Season with a third of the total mass of the sauce, the remaining sauce should be poured into a deep bowl.

Since the salad is warm, frying seafood should be done last. Cut 180-200 g of salmon into slices of equal thickness, salt them and sprinkle with vegetable oil a little, then fry in a heated frying pan. When the fish is fried until golden brown on one side, it should be turned over and 50 g of shrimp, peeled from shells, should be added to the pan.

When the fish and shrimp are fully cooked, transfer them to a bowl with the sauce and, after slightly mixing, let the sauce evenly saturate. This is necessary so that the fish and shrimp acquire the overall taste of the salad, but at the same time the salad does not drown in excess sauce. Shrimp can be taken out earlier and mixed with the bulk of the salad, or you can, like fish, put on top, thereby decorating the dish. Thus, soft pieces of salmon will not break when mixed and, with their bright color, will significantly improve the serving of the dish.

Quail egg omelet

Quail egg omelettes can be as varied as chicken omelettes, however, you should follow the replacement proportions and take 5 quail instead of 1 chicken. The ideal ratio of milk to eggs is 100 ml for 10 eggs.

Quail egg scrambled eggs

If you want to make scrambled eggs, then the eggs should not be broken into a frying pan, as is customary with chicken products, but into a bowl. Thus, it is possible to fry quail eggs at the same time. Just like in chicken options, you can add any ingredients from cheese to complex meat components.

Quail eggs have long been side by side on the shelves of domestic stores with traditional chicken eggs. Nutritionists consider this product to be more useful, and many parents have seen from their own experience that kids eat them much more willingly than chicken ones. At what age is it recommended to give this product to a baby, how many eggs can be eaten per day, and how much to cook quail eggs for a child - such questions often worry young parents, and therefore we decided to talk about it.

Quail eggs are healthier and tastier than chicken eggs. but before introducing them into the child's diet, you need to know about some rules.

The beneficial properties of quail eggs are evidenced by the fact that pediatricians strongly recommend introducing their yolk into complementary foods for an infant. Although the size of these "spotted balls" is significantly (about four times) smaller than chicken ones, this is just the case when the well-known saying comes to mind - the spool is small, but expensive.

The nutritional value of the product for some properties is much higher than its closest competitor. This also applies to the amount of vitamins, amino acids and minerals contained in them. Even the shell of quail eggs is recommended to be given to children, given the presence in it of components that strengthen bone mass.

The nutritional value and beneficial properties of quail eggs are much higher than chicken eggs.

To understand how quail eggs are useful for children, we list the most important properties of the product. So, it contains:

group A vitamins. In one gram of the product, there are more than twice as many of them as chicken eggs. Vitamin A is an antioxidant involved in strengthening the immunity of the human body;
B vitamins. They normalize the work of the heart and ventricle of the baby, help his body fight various infections. Vitamins of this group are also involved in the breakdown of incoming substances and their processing into energy;
iron . It is used by the body to transport oxygen throughout the body. Quail eggs contain four times more iron than chicken eggs;
potassium. Useful for the work of the heart, its product contains five times more;
phosphorus. They feed the brain and the entire circulatory system of the body.

Benefits at different ages

In children at any age, if they regularly eat quail eggs, their eyesight improves. Preschoolers get tired less, schoolchildren do their homework faster and study well, because their intelligence is better developed.

Quail eggs improve bowel function, treat anemia and improve eyesight.

Moreover:

for children suffering from diabetes, such food is recommended by doctors - quail eggs do not increase sugar levels;
with anemia, their use leads to an increase in hemoglobin in the blood;
the product normalizes bowel function, treats constipation and diarrhea.

Shelf life

Particularly thrifty owners will be pleased with the fact that you can store quail eggs not for a month, like chicken eggs, for example, but three times longer. But although the product retains its beneficial properties all this time, if you are going to introduce it into baby food, it will be better to buy fresh - those that were produced about a week ago.

The main disadvantage of quail eggs is their high cost. They belong to the group of delicacies, although quails, unlike chickens, can be carried all year round. And this gives parents the opportunity to feed their children with this useful product all summer and all winter.

The benefits of quail eggs for children have been carefully researched in the Land of the Rising Sun. As a result, a special law was passed in Japan, according to which parents are required to give their little children an omelet of quail eggs daily, and there should be two of them in a dish. According to Japanese researchers, this product helps to form a healthy and clear mind in children.

As you can see, the Japanese decided for themselves the question of whether it is possible to give the production of laying quails to children, entirely positively - not only possible, but even necessary.

Is the product dangerous for allergy sufferers?

For some time, it was believed that quail eggs did not contain allergenic elements at all. Actually this the product is not at all hypoallergenic, therefore it can cause a negative reaction in those babies who suffer from food allergies. Before eating eggs, it is highly advisable to follow all the necessary precautions, especially if the baby has close relatives with such a pathology.

Quail eggs can cause allergies in children prone to it.

How to cook

Doctors recommend that parents of newborns pay attention to quail eggs, also because, due to the higher body temperature of the quail, its eggs heat up more than chicken eggs during incubation. As a result, they are less susceptible to salmonellosis.

And yet, not all of the three ways to cook them are suitable.

Small children are not allowed to offer raw quail eggs. Unheated, they can be dangerous. If the rules for observing the temperature regime were violated when breeding birds in a quail nursery, salmonella can infect their eggs too.
Soft-boiled eggs are also considered junk food by pediatricians when it comes to infant diets. Their ventricles are still too weakly developed to digest unheated yolk.
The best way to prepare baby food is to hard boil it. Of course, many useful properties will be lost, but even those that remain are quite enough for a positive effect on the baby's body.

Children should be given only fully cooked quail eggs.

So, to summarize - raw quail eggs should not be given to babies for food, only boiled. At the same time, be sure to boil quail eggs hard-boiled, by no means soft-boiled.

At what age to introduce complementary foods

for breast-fed babies, the product should be added to the diet no earlier than they are eight months old;
babies who eat artificial food will need additional vitamins and minerals earlier, therefore it is advisable to introduce the product into complementary foods as early as the seventh month.

Given the allergenic properties of eggs, it would be useful for mothers to consult their pediatrician before adding this product to the diet of crumbs.

It is better to introduce quail eggs into the diet of a child no earlier than he reaches 8 months of age.

Feeding rules

At the first feeding, the baby is given literally a few grams of hard-boiled egg yolk. You need to feed during the second meal, so that you have the whole day ahead of you to track the reaction of the child's body. A negative reaction can manifest itself in different ways:

in the form of skin rashes or redness;
through a negative reaction of the gastrointestinal tract of the infant.

If everything is normal, the daily rate can be increased by gradually bringing up to half a teaspoon of yolk. This rule is observed during the first month. They give the yolk in the form of mashed potatoes, grinding it and mixing it with milk or milk mixture.

For the first time, it is enough to give the child half a teaspoon of a quail egg.

The next month, the volume is adjusted to one yolk per day, and it is kept for up to a year. Now it is already allowed to mix the product with others, for example, add it to vegetable puree or porridge.

How many pieces can be at different ages

It will be easier to bring a small table, indicating in it the recommended norms for children at different ages.

Please note that we have given norms only for the production of laying quails. In the case of chicken eggs, the norms and terms will differ significantly.

How much to cook

In order to preserve as many vitamins and other useful elements as possible during cooking, pediatricians recommend following some rules. They will reduce the number of pathogenic microbes, as well as reduce the risk of an allergic reaction.

some experts insist that it takes about 10 minutes to cook quail eggs (chicken eggs, by the way, all 20);
others argue that such cooking can completely deprive this product of all its useful properties, and suggest reducing the cooking time to three minutes (for chicken - up to 10).

The optimal cooking time for quail eggs is 12 minutes.

To decide how much to cook quail eggs for a child, it is probably better to make some kind of “Solomonic decision”. So, they should be cooked for exactly five minutes, while chicken 12 - 13.

Recipe

Now it's time to talk about how to boil quail eggs for a child. To begin with, only the freshest eggs should be given to babies, that is, those that were released no later than a week. It is also recommended to buy them not in a store, but at the bazaar, from farmers. Cooking a quail egg should be in compliance with such standards.

The shell needs to be washed. Even if it seems clean to you, you should still rinse it in warm water. It is better to prepare a soap solution based on baby soap in advance and rub the shell with a soft brush.
Do not salt the water. Salt in itself is harmful, and especially for the child's body. It is impossible to salt the water in which quail eggs are boiled for children under one year old, the World Health Organization insists on this. Salt has a harmful effect on the kidneys and pancreas, puts a strain on the blood vessels.
Put only in boiling water. Unlike chicken, the shell of quail eggs is stronger, and does not crack if the egg is dipped in "live" boiling water. True, before cooking, it is recommended to hold the product at room temperature; it is undesirable to put it in boiling water cold. After boiling the eggs for five minutes, you will retain all the beneficial properties of the product.

You need to boil eggs in unsalted water, after washing the shell from dirt.

To make sure that the egg is really fresh, it must be dipped in water. Fresh eggs sink, but stale ones float. Those who are a week old do not sink, but float in an upright position.

Omelette

If your baby is already a year old, you can already cook an omelette for him. The recipe is quite simple and takes a minimum of time. For this you will need:

two fresh quail eggs;
water or milk;
butter;
some salt.

The cooking steps are as follows:

break a quail egg into a bowl and beat with a fork;
add salt and oil, mix;
Bring water or milk to a boil in a saucepan.
add a beaten egg, make the fire smaller and cover the saucepan with a lid;
it takes three minutes to cook.

A great way to feed your baby with quail eggs is to make him an omelette.

Salad

We offer a recipe for a delicious salad in which you can use quail eggs. Salad is suitable for children from the age of three. For cooking:

boil eggs for five minutes;
put washed and dried lettuce leaves on a plate;
cut the boiled and peeled eggs in half, take out the yolk and chop. It is allowed to mix the yolk with chicken meat, boiled and ground;
add greens and sour cream to the empty cavity of the half of the egg and put the yolk.

Now it remains to give the salad an appetizing look so that the children want to try it. To do this, from the halves of the eggs, laying them with the filling down, as well as from vegetables, try to make something like a caterpillar or a swan on a dish, making them eyes and mouth, wings, etc. Make paws from dill leaves.

Summary

Summing up all the above, we come to the following conclusions.

Quail eggs for small children are not only not dangerous, but very useful. The Japanese, for example, even require parents to feed their babies a couple of things in the form of an omelet every day.
It is not recommended to give raw or soft-boiled eggs - only hard-boiled eggs are allowed.
It is recommended to cook them for no more and at least five minutes, so as not to lose all the beneficial properties.
Yolks can be added to complementary foods for babies from six months if the children are on artificial feeding, and from eight if the baby is breastfed.

To exclude the slightest harm, you should buy the product from trusted sellers.

Quail eggs are a real storehouse of essential vitamins and microelements, the content of amino acids indispensable for the body, such as histidine, glycine, lysine, threonine, tyrosine, is largely superior to chicken eggs, and besides, they do not contain cholesterol. Quail eggs are a well-known remedy that boosts immunity, removes radionuclides, helps in the treatment of diseases such as allergies, anemia, asthma, tuberculosis, migraine, stomach and eye diseases.

The high content of iron, potassium, phosphorus improves memory, the presence of B vitamins completely calms the nervous system, a person becomes more balanced. Eating quail eggs is highly desirable and even necessary for schoolchildren, pregnant women (teeth do not collapse), people who have undergone surgery or after a serious illness, however, you should not get carried away with them too much and, although quail eggs are hypoallergenic, you should gradually introduce them into the diet , carefully observing the reaction of the body, because in some people allergies can even be caused by anti-allergic drugs.

Quail eggs are useful to eat raw, but you should not take risks, because the assertion that quails do not suffer from salmonellosis has recently been often refuted and remains in question at the present time. Quail eggs - how to cook so that they retain the maximum amount of nutrients? These small colorful testicles are eaten boiled, fried, raw, stuffed and even pickled.

Quail eggs. How to cook?

Quail eggs are laid out in a bowl and cold water is poured so that it completely covers them, brought to a boil over high heat and immediately removed, boiling water is drained and cold water is poured into a saucepan. In addition, quail eggs, to boil soft-boiled, can be dipped in boiling water for one or two minutes - they will not burst. How to cook quail eggs correctly is up to you, both methods make it possible to get cooked while preserving their nutritional values. For those who prefer hard boiled eggs, the time allotted for cooking is increased to 4-5 minutes.

Quail eggs - not everyone knows how to cook and how to peel them. It turns out that everything is quite simple - a hard-boiled egg is lightly crumpled in the hands or rolled on the table to completely damage the thin shell, after which it can be easily removed with tape. But there is another way to clean quail eggs: they are simply placed in a prepared vinegar solution (1/3 water to 2/3 vinegar). In less than three hours, the shell will dissolve completely.

Quail eggs - how to cook, in what dishes are they used?

The use of quail eggs is practiced in the same dishes as chicken (salads, omelettes, sandwiches, etc.), the substitution will not taste very much, but the benefits of such a dish will be much greater.

Fried quail eggs

Hard-boiled and peeled eggs are moistened in two pre-beaten and rolled in breadcrumbs, and then fried in a pan.

Boiled quail eggs without shell

Put a tablespoon of vinegar and a teaspoon of salt into one liter of boiling water, break the eggs into the water and cook for two minutes until tender.

How else to cook quail eggs? For lovers of culinary delights, in this case, full scope for imagination is provided, as they say, everything your soul desires, it’s up to you to stop at a certain recipe or come up with your own, thereby surprising and delighting your family or guests with your imagination, delicious dish and invisible , but the significant benefits that small colorful quail eggs give.

What kind quail egg dishes can be prepared for the festive table and for a family dinner? How to eat quail eggs And how long do you need to cook them? Today women's site DietClub answers these questions and more...

Quail eggs: what can be done with them?

If you see quail eggs for the first time, then you may have a completely reasonable question: which of them, in fact, can be cooked? Actually, quail egg dishes are striking in their diversity. Salads, desserts (!), snacks, pizza and other culinary delights are prepared from them. A little later, we will definitely bring to your attention a few recipes with quail eggs and other products in the composition of various dishes. However, it is now important to understand how how long to cook quail eggs how to store and prepare them.

Never boil quail eggs that you just took out of the refrigerator. If you put them in hot water, they will most likely burst and spread. For cooking, use a small ladle or pan, as when boiling, the eggs can hit the walls of the dish - it is better that they are in close contact with each other during cooking. By the way, weight loss magazine DietaClub does not advise bringing the eggs to a rapid boil - in this case, they, again, may crack. Water should boil at a moderate pace.

How long to cook quail eggs? Remember that they are several times smaller than chicken eggs, and therefore, such products are cooked for 3-5 minutes. Cooking time can only be increased if the quail eggs are very fresh. In general, it is better not to digest quail eggs, otherwise the protein in them may become rubbery, and the yolks will turn black.

We have already talked about how to cook the above product - it's time to find out how to cook quail eggs. We bring to your attention several recipes. quail egg dishes, each of which will certainly please you with a rich taste!

Marinated quail eggs

Ingredients:

36 quail eggs;
2 tablespoons of salt;
1 tablespoon of sugar;
4-5 cloves;
10-15 coriander seeds;
1 tablespoon of vinegar;
1 clove of garlic.

Boil the eggs in lightly salted water and peel them. By the way, so that quail eggs are not damaged during the cleaning process, he advises, if possible, to place the product for a couple of hours in a solution based on vinegar and water, taken in a 2: 1 ratio. Then the shell will completely dissolve, and a thin film will remain on the eggs, which can be easily removed.

Together with chopped garlic, lay the quail eggs in a jar. At the same time, add sugar, salt, cloves, coriander to boiling water, after which we cook the marinade for 5 minutes, covering the pan with a lid. Then fill them with eggs and add vinegar to the jar. We put the product in the refrigerator for 10-12 hours. Such pickled quail eggs can be used for salads and snacks. Or you can even eat them in their pure form with rice or potatoes. It will turn out very tasty!

Appetizer of quail eggs and salmon

To prepare this quail egg dishes you will need the following products:

slightly salted salmon;
pickled or boiled quail eggs;
Red caviar.

Lightly salted salmon is cut into thin slices, and one quail egg is wrapped in each slice. We fix everything with a toothpick. If you first cut off the tips of the eggs themselves, then the appetizer can be placed vertically by decorating the flat top of the quail egg with a small amount of red caviar. It turns out very beautiful and unusual!

Quail egg salad

Salad with quail eggs prepared from the following products:

10 quail eggs;
2 potatoes;
100 grams of ham or smoked chicken;
2 pickles;
1 can of canned green peas;
200 grams of sour cream or mayonnaise;
greenery;
salt and pepper.

We cook potatoes and eggs. After that, the above products, as well as cucumbers and ham, are cut into cubes. Add green peas and thoroughly mix the salad with mayonnaise or sour cream. The dish can be sprinkled with herbs. It turns out simple and fast salad with quail eggs, which can be safely served instead of the well-known and boring Olivier salad.

Salad with quail eggs and strawberries

Do you want to surprise your guests? Then be sure to prepare salad with quail eggs and strawberries! You will need:

300 grams of lettuce;
8 quail eggs;
16 large shrimp;
8 large strawberries;
½ orange;
1 lemon;
salt;
olive oil.

Cut each boiled quail egg in half. Cook the shrimp and peel them. We put quail eggs, lettuce, shrimp, strawberries in a large salad bowl (if the strawberries are large, it can be cut into 2 halves).

Now we prepare the sauce for salad with quail eggs and strawberries. Mix orange and lemon juice, salt, 4-5 tablespoons of olive oil. Dress the salad with this sauce and serve the dish!

As you can see quail egg dishes It's variety in everything! Try these recipes and you will realize that delicious food can also be healthy!

Tatyana Belashova