Tasty, juicy vegetable and the meat of the most tender bird - isn't this a great combination for cooking culinary masterpiece? In today's selection, we have nothing but a salad with beets and chicken - a nutritious, beautiful treat that is not ashamed to offer guests at a feast. In addition, we will share options for those who are on a diet, because red vegetable and chicken are wonderful for a low-calorie lunch!
Options for light snacks from beets and chicken fillet
On days when you have to go on a diet, you want to eat simple, healthy and hearty meals to get rid of the feeling of hunger for a long time!
But you are mistaken if you think that beets and bird fillets can ruin your figure. No, of course, if you spread the dish with mayonnaise or use smoked chicken, then there will be little left of the benefits ... But you can always approach cooking from a different angle!
- To please your appetite with a complete treat, simply boil the chicken breast meat first in salted water, then let it cool slightly and cut into pieces.
- Boil the beets in a saucepan separately, and then cool and grate on a medium or large grater.
- Add some pickled cucumbers to the dish to improve it. taste qualities- just cut the gherkins into circles.
- Stir the salad, add a spoonful of low-fat sour cream, salt to taste and pepper a little.
Cook low calorie recipes you can use other ingredients you like, as long as they are not too nutritious.
And you can also lay the snack in layers to please not only your stomach, but also enjoy appearance treats ... This is what we will do below!
Layered salad with chicken and beets, a recipe for the holiday
A beautiful presentation is perhaps the most important thing during the holidays, when the table is bursting with assorted treats. Beetroot appetizers are notable because they look bright and catchy - no one can resist!
Ingredients
- Chicken fillet - 400 g;
- Onion - 1 head;
- Beets - 1-2 pcs.;
- Mayonnaise - half a can;
- Potatoes - 3 pcs.;
- Canned peas - 1 can;
- Salt - to taste;
- Parsley - for serving;
- Black pepper - to taste.
How to make beetroot salad with chicken meat in layers
- Chicken meat will cook until tender. To do this, wash the fillet under running water. cold water and then put into a pot of boiling water. Cook poultry meat for about 15-20 minutes.
- Remove the fillet from the pan, cool. Then cut into small slices with a special, very sharp knife. Or you can simply disassemble the meat into fibers with your bare hands.
- Place the sirloin in the bottom of a clear salad bowl. Level with the back of a tablespoon (dry and clean), then grease with mayonnaise and salt and pepper.
- We wash the beets and potatoes so that the root crops are completely clean, and then we also cook until fully cooked in a saucepan. We take out the vegetables, cool, remove the peel.
- We rub the potatoes on a coarse grater, sprinkle with salt and pepper lightly for taste. We lay it on top of the chicken, spreading it with mayonnaise. We also grate the beets or chop them into cubes, but leave them for the top layer.
- On top of the potatoes, we will spread the peas - we will open the can, drain all the liquid, and then lay the peas and coat with mayonnaise.
- Next, we have a turn of onions, which we peel and chop finely, and also pickle them a little so that they taste better. Coat with sauce.
- Pour the grated beets on top, coat the layer with mayonnaise, and then decorate with fresh parsley leaves.
- We remove our beautiful salad with the chicken in the refrigerator to infuse.
Such a treat in its appearance and cooking technology resembles the well-known “Fur Coat”, only it is made not with fish, but with tender chicken meat.
This great recipe to surprise and delight dear guests!
Simple Beetroot and Smoked Chicken Breast Salad
Ingredients
- — 1 medium root vegetable + -
- — 200-250 g + -
- - half a can + -
- - 2 cloves + -
- - half a can + -
- - taste + -
- - 0.5 bunch + -
- - taste + -
How to cook a salad of beetroot and chicken with garlic at home
- We wash the beetroot under running water and clean it a little, after which we send it to a pot of water. On medium heat, bring it to a boil and cook the vegetable until tender.
- We take out the beet fruit, cool it. After that, peel the vegetable from the top layer and grate it on a coarse grater.
- We chop the chicken breast into small strips, or you can use a convenient special cut and chop it into slices-layers, like a Korean carrot.
- Drain the water from the can of beans, select about half of the beans.
- Mix the ingredients together, salt and pepper them. Add mayonnaise and mix well.
- Pass the garlic cloves through a press, add to the salad.
- We wash greenfinch (dill or parsley) under the tap, wipe off excess water. Chop into medium pieces and also pour into a salad bowl. Mix the food again.
It is better to give such a treat a little time before you start to feast on it. To do this, remove the salad with beets and chicken in the refrigerator for 40-60 minutes.
What other salads with chicken and beets can be made at home
Alternatively, it is quite possible to lower the raw beetroot into the bowl, and not the boiled one. Only it is better to marinate it for a while beforehand - it will be tastier.
It turns out very tasty if you add walnut kernels to the chicken - beets go wonderfully with them, and such a dish comes out well.
Only in this case it is better to limit ourselves to one meat, beetroot, mayonnaise, nuts and seasonings - we don’t put anything else in the appetizer. Although garlic will also work well here.
Of course, making a masterpiece is easy and traditional recipe « Garnet bracelet", which you can find below:
As you can see, a salad with beets and chicken can really be different every time - both dietary, hearty, simple, puff and even chic - so that guests gasp when they see this dish on the festive table!
Cut the peeled onion into half rings or cubes, put in a bowl, sprinkle with sugar, pour boiling water and add vinegar. Let marinate for 20 minutes. Then drain the water, squeeze the onion.
Salad "General" is prepared in layers. Our first layer is smoked chicken. We cut it into small pieces. Put in a salad bowl.
On top of the chicken lay out the onion + net of mayonnaise.
The third layer is melted cheese, grated on a coarse grater, + a mesh of mayonnaise. To make the cheese better rubbed, you can freeze it a little in the freezer.
The fourth layer is carrots, grated on a coarse grater, + a mesh of mayonnaise.
The fifth layer is eggs, grated on a coarse grater, + a mesh of mayonnaise.
The sixth layer is beets grated on a coarse grater + a mesh of mayonnaise (you can completely grease with mayonnaise). Salad "General" can be left for 1 hour in the refrigerator for impregnation. Then decorate as desired and serve. I'm sure, delicious salad With smoked chicken and absolutely everyone will like the beets!
Look for new and tasty dish to treat and please guests, then you are here. I offer a delicious, and most importantly healthy puff salad of chicken and beets. This is a tasty, bright and quite original dish.
Recipe content:
The combination of beets and chicken meat- an ideal option for those who care about a healthy diet. Poultry is a nutritious food that is easily digestible. And beets are an inexhaustible source of many vitamins that help the body to function normally. Moreover, this salad can be easily modified. Cheese, eggs, all kinds of vegetables, mushrooms, fruits fit perfectly into the recipe. Each product gives the dish a completely new shade and radically changes the taste.
It turns out the salad is very tender, satisfying, and most importantly beautiful. But to cook it, you need a culinary ring. It can be used large for one salad or small for portioning. There are no difficulties in using such a device. However, if you do not have such equipment, then make a puff salad the classic way, alternately carefully laying out the layers, on top of each other.
Such a salad will perfectly help to cope with hunger, while not particularly harming the figure! Only then use less high-calorie mayonnaise, about 30%, or replace it with low-fat yogurt. We usually boil beets for salad, but you can just as well bake them in foil in the oven. This will not affect the taste of the dish in any way, while the benefits in the vegetable will remain much greater.
- Calorie content per 100 g - 69 kcal.
- Servings - 3
- Prep time - 20 minutes for dressing the salad, plus time to boil and chill all ingredients
Ingredients:
- Chicken fillet - 2 pcs.
- Beets - 2 pcs. big size
- Eggs - 3 pcs.
- Garlic - 2 cloves
- Hard cheese - 200 g
- Mayonnaise - for dressing
- Salt - about 1 tsp each without a slide for cooking beets and chicken
Cooking puff salad of chicken and beets
1. Wash the chicken fillet under running water and put it into the cooking pot. Fill with drinking water, add salt and boil for about half an hour until tender. After boiling, remove the foam from the surface of the broth. To enhance the taste, you can add bay leaves and peppercorns to the broth.
2. After this time, remove the chicken from the broth and leave to cool. Do not pour out the broth, you can use it for cooking the first course.
3. Next, prepare a serving plate and a culinary ring where you will decorate the salad. As I wrote above, you can use portioned small rings, or one large one. If there is no such ring, then use a tin can or a cut plastic bottle.
4. Pre-boil the beets until soft, approximately 2 hours. Cool well afterwards. This process will take you about 4 hours. Therefore, I recommend harvesting the root crop in advance, for example, in the evening. After the vegetable, peel, grate and put the first layer in the culinary ring.
5. Lubricate the beets with a thin layer of mayonnaise and season with garlic passed through the press.
6. Eggs also pre-boil to a steep consistency, cool and peel. Then separate into proteins and yolks and grate each separately. Put the protein in the second layer and grease it with mayonnaise.
7. Next, tamp the chicken fillet cut into pieces and apply a thin layer of mayonnaise.
