Home Dessert Recipe for pancakes on kefir. Low-calorie pancakes: the best recipes! Pancakes on kefir for losing weight

Dessert

Recipe for pancakes on kefir. Low-calorie pancakes: the best recipes! Pancakes on kefir for losing weight

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We are offering to you simple recipes, with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

©likasiparova

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

©bu_galina

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin fritters on a dry frying pan on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
Dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

©stasyaru

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Keep these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

Pancakes are the perfect baking option for many. It is not difficult to prepare them, and knowing certain secrets, it is quite possible to reduce the calorie content of finished products. How to cook diet pancakes on kefir? We bring to your attention interesting recipes.

without eggs

The recipe for dietary pancakes on kefir below excludes eggs from the composition of the ingredients. You need flour and kefir (100 g / 200 ml), as well as sugar, soda and vegetable oil(1 tsp each). Salt will only need a pinch.

Dissolve soda in warm liquid, put there vegetable oil, salt and sweeten. Sift flour and mix. After 20 minutes, you can start frying.

fluffy pancakes

Take whole grain and wheat flour (160 g / 180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

Dissolve soda in a fermented milk drink. Mix the flour and sift (meal remaining in the sieve, pour into the dough). Mix all ingredients, beat. After 15 minutes, fry portions of the dough in a greased pan (fry one side under the lid, and the other without covering the pan).

From oatmeal

You will cook these diet pancakes on kefir and cottage cheese (100 ml / 100 g). Other ingredients: oatmeal - 70-90 g, eggs (2 pcs.), Blueberries (50 g).

Grind the flakes into flour, pour in the fermented milk drink and leave for a while, then put 1 tsp. baking powder and stir. Mash the cottage cheese, pour in the beaten egg mass, salt, sweeten. Mix both parts of the dough and washed berries. Fry the pancakes. Serve with a sauce made from low-fat yogurt and honey.

Without flour

35-40 g oatmeal chop, pour in 80 ml of fermented milk drink. After 20 minutes, beat in 1 egg, put the baking powder and sugar substitute. Stir, prepare pancakes.

0.5 st. warm milk with sugar substitute. Another 0.5 tbsp. mix milk with yolks (3 pcs.). Add 40-45 g of cornstarch. Pour in sweetened milk. Put the cream on low heat and cook until thick (but do not boil). Serve with chilled cream.

In the oven

Preheat the oven to 180 degrees, cover the baking sheet with parchment. Yolks (2 pcs.) Beat with 1 tbsp. sugar, salt. Dissolve 5 g of soda in a warm fermented milk drink. Connect both parts, sift flour there (300-350 g). Beat 2 egg whites and fold into the dough. Place small portions of dough on a baking sheet, leaving space between them. Cook 20 minutes.

with apples

You will cook these delicious pancakes from eggs (2 pcs.), flour, starch (300 g / 20 g), low-fat fermented milk drink (500 ml). You also need apples (3 pcs.), Sugar (about 100 g), baking powder (1 tsp), lemon juice.

Peeled apples cut, put in a saucepan, pour over lemon juice, put some sugar and put on low heat for a while. Stir apples occasionally. When they can be mashed, do so and pour in the starch diluted with water. Let the jelly cool slightly, add a fermented milk drink, salted and sweetened egg mixture. Sift flour with baking powder. Beat the dough well and start frying.

With bran

You will make pancakes with a mixture of starch, oat and wheat bran (60g/60g/30g). Other ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

In the evening, make sour cream from a low-fat sour-milk drink. Put a colander on a saucepan, cover it with napkins, put 4 layers of gauze on top, pour kefir, refrigerate. In the morning, collect a thick mass - you will use it to make pancakes. Add all the ingredients there, salt and refrigerate again for several hours. Then fry the pancakes using a minimum of oil.

Diet pancakes on kefir, as a rule, are prepared extremely simply. They perfectly saturate, but at the same time do not contribute to the increase in body weight.

Fritters cannot be called a delicacy suitable for proper nutrition - too high-calorie dish, given the addition of flour and sugar to the dough, frying them in a large amount of oil. But you can deviate from the classic recipe for making pancakes and "invent" a more healthy dessert - a great option for a healthy, hearty breakfast or lunch. How to cook pancakes for diet food?

Classic recipes for making fritters involve the use of kefir or sour milk, eggs, flour, sugar and frying oil. To make the dessert not so high-calorie, you need to revise the list of ingredients and replace some of them. Here are some useful hacks:

Kefir is the main ingredient in many pancake recipes that you can't remove. So, to prepare a low-calorie dessert, buy a fermented milk product with reduced fat content.
You can’t do without flour at all - the dough will not acquire the desired consistency. Take either oatmeal (you can get it by grinding oatmeal) or wholemeal flour - more healthy products.
To make pancakes sweet, it is not necessary to add a large amount of sugar to recipes. Replace it with honey or fruit.
To reduce the calorie content of pancakes, you can take not whole eggs, but only proteins.

The method is also important heat treatment dishes. Do not fry pancakes in butter or sunflower oil! Use either a frying pan with non-stick coating or steamer.

You can add fruit or vegetable pancakes to diet food - a healthy and satisfying delicacy that will "decorate" any diet.

Fruit pancakes are very easy to make. The dessert is sweet - you don't even need to add sugar. And those vitamins and minerals that are in fruits will make the menu healthier. They also contain a lot of fiber, which is so necessary for weight loss.

apple fritters

Will be required following products: green apple, 250 ml of kefir, 100-150 oatmeal, a pinch of salt and soda, an egg. To make apple fritters, follow a simple recipe:

Peel the apple, remove the core, grate on a fine grater.
Applesauce mix thoroughly with other ingredients.
Heat up a frying pan and pour the batter into it. Fry on both sides. Ready dessert can be served with sour cream.

banana pancakes

Prepare the following products: a ripe banana, 200 g of oatmeal, 250 ml of kefir, a pinch of salt and soda. The technology for making banana fritters is very simple:

Soak oatmeal in kefir in advance - for 30-60 minutes.
In a separate container, mash the banana with a fork or chop it with a blender.
Mix all the ingredients with each other - you get a fairly thick dough.
Banana pancakes can be fried in a non-stick frying pan or baked in the oven by laying the dough in portions on a baking sheet.

Dessert goes well with sour cream or cream. You can also make a healthy "sauce" of raspberries, apricots or strawberries. Just grind the berries through a sieve and serve the puree with pancakes.

Recipes vegetable fritters- a real scope for culinary fantasies. They are prepared from a wide variety of products - cabbage, zucchini, carrots, pumpkins. And this is no longer a dessert, but a completely independent dish that can replace lunch or dinner. The following simple recipes for vegetable fritters are very useful.

From zucchini

You will need the following ingredients: medium zucchini, 200 g ground oatmeal, 3 egg whites, salt and black pepper to taste. Follow this technique:

Peel the zucchini, grate on a coarse grater.
Mix puree with egg whites, oatmeal, salt and pepper. Knead the dough.
Preheat the oven. Line a baking sheet with parchment. Spread zucchini dough in portions on it. Bake pancakes until done.

Zucchini pancakes are combined with sour cream. You can also make avocado sauce - non-calorie and very tasty. To do this, grind the avocado pulp with a blender, 3 tbsp. l low-fat cream, 2 tbsp. l lemon juice, salt and hot red pepper to taste.

from cabbage

Simple recipes for cabbage pancakes also involve the use of mushrooms - the dish turns out to be more satisfying. Prepare the following ingredients: 0.5 l of water, 500 g white cabbage, 100 g mushrooms, onion, egg, 100 g wholemeal flour, salt and pepper to taste. Follow technology:

Shred the cabbage and boil until tender. Drain the water and grind the cabbage with a blender.
Cut the onion and mushrooms, sauté in a small amount of water. Then grind them with a blender too.
Mix all the ingredients to make a thick dough.
Cabbage pancakes are fried in a pan with a non-stick coating on both sides or baked in the oven.

Serve low-fat sour cream or natural yogurt with cabbage pancakes. The dish is also combined with celery sauce. To prepare it, grind the celery root with a blender, 50 ml of low-fat cream, 1 tsp each of chopped basil, dill and parsley, salt and pepper to taste, 1 tbsp. l olive oil.

from a pumpkin

Pumpkin is often added to diet food. From a vegetable, you can cook not only a delicious cream soup or a pie, but also pancakes. They turn out sweet - a tasty and healthy dessert. You will need the following products: 300 g of pumpkin pulp, 3 egg whites, 200 g of oatmeal or buckwheat flour, 100 g of kefir. Cooking technology:

Cut the pumpkin into cubes, bake in the oven, and then chop with a blender.
Add flour, egg whites, kefir to pumpkin puree - knead the dough.
Fritters can be fried or cooked in a double boiler.

Dessert can be sprinkled with cinnamon or sprinkled with honey.

from broccoli

You need the following ingredients: 3 eggs, 500 g of broccoli, 50 g of grated hard cheese, 1 tbsp. l breadcrumbs. Follow the cooking technology:

Boil broccoli, chop with a blender.
Mix all ingredients.
Now you can bake pancakes. Better to do it in the oven.

Serve broccoli fritters with sour cream. Cucumber sauce is also suitable - chop a cucumber without a peel, 100 g of low-fat sour cream, a bunch of dill and parsley, 2 cloves of garlic, salt and pepper to taste.

How to cook a recipe for pancakes on kefir - a complete description of the preparation, so that the dish turns out to be very tasty and original.

Today, weight loss is becoming more and more popular. It consists in a balanced diet and regular exercise. With physical exercises, everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, parsing it nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. For example, today we will analyze such a dish, diet kefir pancakes, an excellent option for a proper breakfast.

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruits, but with oil everything is much more complicated. If you have definitely decided that you will lose weight in a healthy way, you should purchase a few additional devices for the kitchen. First of all, this is a non-stick frying pan. A slow cooker, a double boiler, various baking dishes, etc. will also become excellent helpers. In our recipe, you only need one pan.

Classic diet pancakes on kefir

To prepare delicious, lush, and, most importantly, diet pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add sugar substitute or honey.
All components must be mixed in random order using a whisk, mixer or blender. You should get an even mass. The consistency is thicker than for pancake dough. If that doesn't work for you, you can add flour.
Adze is laid out on a well-heated pan with a non-stick coating with a spoon. Fry for a couple of minutes on each side until golden brown.

Oatmeal diet pancakes on kefir

In a number of diets and proper nutrition for weight loss, it is recommended to abandon ordinary flour and use either coarse grinding or made from more healthy cereals, such as oatmeal. Diet pancakes on kefir can be prepared without even following this rule.
For oatmeal fritters you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (hercules), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender to the state of flour, only after that you can mix all the ingredients. These pancakes are fried in the same way as in the classic recipe. note that ready meal will be darker than usual.

Apple diet pancakes on kefir

If you like sweet pancakes, and there was not a single useful sweetener in the kitchen, then regular apples can be used instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and core, rubbed on a fine grater. Then all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass, apple pieces will still stand out, but you should not pass it through a sieve or grind it in a blender. In an apple, as in many other fruits, there are a lot of dietary fibers, which are essential for weight loss.
Roast apple pancakes, like other dietary ones.

Banana diet pancakes on kefir

The lowest calorie and at the same time fast option fritters are prepared without any flour.
For the recipe you will need: a glass of oatmeal, a glass of fat-free kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, crush the banana with a fork. All ingredients are mixed. Fritters are fried in a well-heated pan with a non-stick coating without the use of oil.

What can you eat diet pancakes on kefir with?

As you have already replaced, most recipes are prepared with minimal or no sweeteners. It is more accepted in our country that pancakes are exactly a dessert, so you can’t do without additional ingredients at all.
The easiest option is to cut pieces of fruit. During weight loss, it is best to eat apples, kiwi, pineapples, oranges, various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already includes a banana, it's best to eat it plain.
good sauce for pancakes on dietary kefir, honey will become. You can also use baby purees from different fruits. A crumb of dark chocolate or melted chocolate will also be a great addition to the dish.

Is it possible to eat diet pancakes on kefir during a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows for more similar dishes, all pancakes should be eaten only in the morning. They are quite high in calories, in the evening the body does not need so much additional energy, so most of it will go to replenish fat reserves.

Found an error? Select it and press Ctrl + Enter

Step-by-step recipes for making delicious and lush diet kefir pancakes with fruits and vegetables

2017-11-20 Natalia Danchishak

In 100 grams of the finished dish

carbohydrates

Option 1. The classic recipe for diet kefir pancakes

To prepare diet pancakes, you need to replace or exclude some ingredients. Mostly sugar and butter. The first is replaced with honey or a sweetener. Diet pancakes are prepared in a non-stick pan without the use of oil, or baked in the oven.

Ingredients

kefir 1% - 250 ml;
soda - a pinch;
drinking water - 40 ml;
flour - a third stack;
chicken egg.

Step-by-step recipe for diet kefir pancakes

Slightly warm the kefir. Add soda to the fermented milk product and stir so that foam appears on the surface. Pour in drinking water and drive in an egg. Whisk with a whisk until smooth.

Pour the sifted flour in small portions and knead the dough. For sweetness, you can add honey or a sweetener. You should get a fairly thick mixture.

Place a non-stick frying pan on the stove and heat well. Put the dough into it with a spoon and fry the pancakes for a couple of minutes. Turn the browned pancakes over and bake on the other side.

Part of the wheat flour can be replaced with oatmeal, buckwheat or rye. To make the taste of fritters richer, add aromatic substances or citrus zest to the dough. Put the dough only in a hot frying pan. Use a fermented milk product low-fat or with a low percentage of fat.

Option 2. A quick recipe for diet kefir pancakes

Ingredients

kefir with a fat content of 1% - 250 ml;
oatmeal (hercules) - stack;
any sweetener;
chicken egg;
salt and soda - a pinch each.

How to quickly cook diet pancakes on kefir

Pour hercules into a blender bowl and grind to a state of flour. Pour it into a deep bowl.

Pour oatmeal with kefir, drive in an egg and mix everything thoroughly with a whisk. The mixture is left for half an hour. Then add soda, salt and sweetener. Knead a thick dough.

Heat a non-stick frying pan over medium heat. Spread a small amount of dough with a spoon, forming small pancakes. Fry until golden brown, then carefully flip over and cook until golden brown.

Serve pancakes with honey or berry sauce. If you don't have a non-stick pan, use cast iron. In this case, before frying the first portion, brush the bottom with oil, and then continue frying without adding oil.

Option 3. Diet pancakes on kefir without eggs with apples

If you don’t have eggs in your fridge, this is no reason to refuse a delicious and healthy dessert for breakfast. Apples and ground cinnamon will make the pancakes fragrant. The fat content of a fermented milk product does not affect the taste, but for diet baking it is better to use fat-free kefir.

Ingredients:

450 g flour;
ground cinnamon - a pinch;
half a liter of fat-free kefir;
table salt - 3 g;
cane sugar - 50 g;
vegetable refined oil;
two apples;
a bag of baking powder for dough.

How to cook

We take out kefir from the refrigerator in advance, or pour it into a deep dish and warm it up to a warm state. We do this on low heat to prevent boiling, otherwise the fermented milk product will curdle.

Sift the flour into a separate bowl. Add ground cinnamon, baking powder and cane sugar to it. We stir.

Pour the dry mixture into warm kefir little by little, stirring the dough with a whisk or mixer at low speed. We make sure that the consistency of the dough does not turn out to be thick, otherwise the baking will not rise well.

We wipe the washed apples with a napkin and cut off the thin peel. Grind fruit on a grater with large sections. We spread in the dough and stir so that the apples are evenly distributed over the dough.

We put the pan on medium heat, pour in a little oil and heat it well. We spread the dough with a spoon in the form of small cakes, leaving a small distance between them. Flip the browned pancakes over and cook on the other side.

You can replace apples with pears, so the pancakes will turn out even more fragrant. If you like fruit to pop into your baked goods, chop apples into small cubes. For splendor, add to the dough baking soda or baking powder. For fritters, use sweet and sour varieties of apples.

Option 4. Diet pancakes on kefir with zucchini

Fritters can be not only sweet. Salt lovers will love squash fritters. They can be served as an appetizer or main course. Cheese and spices will make the taste of fritters even more interesting.

Ingredients:

young zucchini - three pieces;
refined vegetable oil;
fat-free kefir - a glass;
salt;
three eggs;
coarse black pepper;
flour - a glass;
smoked cheese - 200 g;
garlic - three cloves.

Step by step recipe

Wash the zucchini, wipe it with a towel and cut off the thin skin with a sharp knife. If the seeds have already formed, we clean them. Grind the pulp of the vegetable on a grater with small sections.

Rinse the greens, dry and chop finely. We free the garlic cloves from the husk, finely chop with a knife. Smoked cheese grind into small chips. Add greens, cheese and garlic to zucchini. We stir well. Pour the sifted flour in parts and knead not too thick dough.

We take a small amount of zucchini dough with a spoon and put it in a hot frying pan with oil. Fry until a delicious crust, then carefully turn over and bring to readiness on the other side. We spread the finished pancakes on a paper towel.

You can use cheese durum varieties or melted. Serve pancakes sprinkled with fresh dill and drizzled with sour cream. If you want to make pancakes low in calories, bake them in the oven. Salted pancakes are made from any vegetables: cabbage, carrots, pumpkins, etc. For serving, you can prepare a sauce with garlic and herbs based on low-calorie sour cream or natural cottage cheese.

Option 5. Diet pancakes on kefir with curd-yogurt cream and strawberries

This is a gourmet recipe. Due to the cream made from yogurt and cottage cheese, diet pancakes turn into a dish that is not ashamed to be served even at a dinner party. Only low-calorie foods are used for cooking, so your figure will not suffer.

Ingredients

50 g oatmeal or cornmeal;
a sachet of vanillin;
one egg;
sweetener or honey;
fat-free kefir.

strawberries;
natural yogurt;
soft curd.

How to cook

Combine oatmeal with vanilla and sweetener. We stir. Pour in a little warm kefir and knead the dough of a homogeneous consistency. We leave for half an hour.

Heat up a nonstick frying pan. Spread the dough with a spoon and fry until golden brown. Then carefully turn over with a spatula and fry until golden brown on the reverse side.

We shift soft cottage cheese into a blender container, pour in natural yogurt. We interrupt everything until a homogeneous pasty state. My strawberries, dry and cut into thin slices. Add to cream and stir.

We lay out diet pancakes on plates, pour curd cream and serve as a dessert.

Instead of strawberries, you can take any other berries: currants, strawberries, raspberries, etc. To make the consistency of the cream homogeneous, grind the cottage cheese through a fine metal sieve. If you do not have a blender, beat the cream with a mixer, gradually increasing the speed.

without eggs

Dissolve soda in a warm liquid, put vegetable oil there, salt and sweeten. Sift flour and mix. After 20 minutes, you can start frying.

fluffy pancakes

Take whole grain and wheat flour (160 g / 180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

From oatmeal

You will cook these diet pancakes on kefir and cottage cheese (100 ml / 100 g). Other ingredients: oatmeal - 70-90 g, eggs (2 pcs.), Blueberries (50 g).

Without flour

Grind 35-40 g of oatmeal, pour in 80 ml of fermented milk drink. After 20 minutes, beat in 1 egg, put the baking powder and sugar substitute. Stir, prepare pancakes.

In the oven

with apples

With bran

You will make pancakes with a mixture of starch, oat and wheat bran (60g/60g/30g). Other ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

Diet pancakes on kefir, as a rule, are prepared extremely simply. They perfectly saturate, but at the same time do not contribute to the increase in body weight.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

©irinkakuzmina

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
Dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

Lush milk pancakes without yeast recipe

For 100 grams - 153.03 kcalb / w / y - 6.02/4. 03/22. 83.

Ingredients:
1 egg.
1 grated apple.
3-4 tablespoons of oatmeal (ground flakes).
For the recipe, thanks to the diet recipes group.

Cooking:
Beat the egg, add flour, add the grated apple. We mix everything and we bake on a frying pan / grill.
Taste is amazing! Bon Appetit!

Description

Fluffy fritters on sour milk prepared according to this recipe will easily become an excellent addition to tea gatherings with old friends. In addition, this dish can be an excellent light breakfast and give a boost of energy for the whole day.

Such pancakes, as we are used to seeing them, appeared in Russia already in the 16th century. At a time when ordinary people could not afford a variety of food, they learned how to make pastries from what they had at hand, namely from chicken eggs, sour milk and wheat flour. The dish turned out to be extremely tasty and satisfying, despite the limited ingredients and relatively short cooking time.

Soon the fame of fritters spread throughout the country, and this dish came to the table of the nobles. Wealthy people immediately appreciated the taste of this delicacy, and pancakes gained fame not only among the common people, but also among the nobles.

Later, the popularity of fritters spread throughout the world. They had different names in different cities and villages. They were called "fritters", "oliashki", "alabyshs", "fritters", "olanki", "fritters" and "olashki" depending on the region in which they were baked. Some historians believe that this dish got its name in honor of the Old Slavic goddess Lada, who was the personification of kindness and the keeper of the family hearth.

If we talk about paganism, then pancakes, as you know, were very often used in rites and rituals. Nowadays, this dish is especially popular on such a holiday as Maslenitsa. At this time, people bake pancakes and pancakes, burn an effigy and have fun, helping themselves delicious pastries. Fritters made from dough in water are very often made during fasts.

There are a lot of recipes for this delicacy. Pancakes can be made with or without filling, and the basis of the dough for them, in addition to flour, can be vegetables, fruits, meat or liver. Pancakes are usually served in a dish called a "pancake", seasoning the dish with sour cream, honey, jam, jam, condensed milk or all kinds of sauces (the choice depends on what the pancakes were made of).

This cooking recipe is different in that sour milk is the basis of the dough for fritters. Thanks to this, the pancakes are very lush and tasty. It takes very little time to prepare them. If you want to treat your family to delicious homemade sour milk pancakes, we suggest you use our recipe with step by step photos.

Ingredients

Cooking steps

To begin with, we take all the necessary products and lay them out in front of us. This is done in order not to waste time looking for them during the cooking process.

Now take a small deep container, beat two eggs into it, add sugar and salt.

Mix the eggs well. It is not necessary to beat strongly, just beat the mass several times with a pastry whisk.

After that, we begin to introduce flour. Whisking constantly, pour it into a container, then, after whisking well, add a little more milk if the mixture is not liquid enough.

Pour baking soda or baking powder (1 tsp) into the dough and mix thoroughly again.

Now take a frying pan, pour vegetable oil and heat over medium heat. When the pan is hot, use a spoon to pour the dough into it in portions. Fry for 2 minutes on each side until golden brown.

That's all! Your fluffy sour milk pancakes are ready to eat. You can serve them to the table, seasoned with sour cream or honey.

A good day starts with a good breakfast. Everyone has their own concept of a good breakfast, but what it should be - nutritionists and doctors insistently tell us about this.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that it should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of satiety for a long time. Oatmeal is perfect for this kind of breakfast.

Bananas are also very good for breakfast, they have a large supply of energy and contribute to the production of the "hormone of happiness" - serotonin.

So, pay attention, today is the recipe for you. have a good day! An energetic, hearty breakfast - oatmeal pancakes with a banana! Delicious, tender, melt right in your mouth, give us strength, joy, satiety and do not spoil the figure. And I also have for you

Oatmeal pancakes with banana and milk (no eggs)

The simplest and quick recipe. You can use oatmeal for it. fast food or fine grinding. The recipe contains no eggs, no sugar. For lovers of fast and healthy food. Fritters are a little rough, but it is very useful for digestion

Oatmeal - 4 tbsp. l. (delicate or finely ground)
Milk - 3 tbsp. l.
Banana - 1/2 pc. (very ripe, can be overripe)
Vegetable oil for frying.

1. Mash a very ripe banana with a fork to a puree-like consistency. You can grind it with a blender.

2. Fill the cereal with milk. If you have the opportunity, let the cereal stand in milk and soften a little. But you can do without it.

3. Pour the oatmeal to the banana and mix well.

4. We heat the pan, grease it a little with vegetable oil, spread the oatmeal-banana dough and fry on both sides for about 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a useful and tasty breakfast! Bon Appetit!

Delicate oatmeal pancakes

Fritters according to this recipe are very tender. The recipe is suitable for those who have a little time left in the morning. If there is no time, then you can make a preparation for breakfast in the evening.

So that the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak overnight and leave in the refrigerator until breakfast is ready.

For cooking we need:

100 grams of oatmeal
250 ml. warm water
2 bananas
2 yolks
vegetable oil for frying

1. Pour oatmeal with warm water. Leave for at least 2 hours, maximum overnight. If you leave cereal to soak overnight, let it sit in the refrigerator overnight so it doesn't go sour. In this case, fill them with cold water.

2. Excess water must be drained.

3. Cut bananas into pieces, add yolks and soaked oatmeal to them.

4. Now all the ingredients must be crushed with a blender until smooth.

5. Heat the pan well, grease with oil and fry the pancakes from 2 sides until golden brown.

Garnish with bananas, honey and serve warm. Bon Appetit!

Vegetarian oat pancakes with poppy seeds

There are no eggs in this recipe, and regular milk is replaced with plant-based milk. But there is a little poppy, which gives an unusual texture to our pancakes, and cinnamon, which creates an appetizing aroma.

Oatmeal must be ground with a blender or coffee grinder into flour. You do not need to grind too finely, wholemeal flour is ideal for these pancakes.

Banana fritters, recipe with photo without flour, it's great diet dish, which you can safely serve on the table and treat everyone with a delicious dessert. Yes, desserts can be dietary and don't worry about gaining weight. You will not add weight, since flour and sugar are not included in the composition of such pancakes. You can eat deliciously while on a diet, the main thing is to choose the right products and, accordingly, recipes. My recipe is suitable for anyone who wants to lose weight or just not gain weight. Pancakes have a pleasant sweetish aftertaste from bananas, so the absence of sugar will not affect the taste of the dish. All nutritionists do not recommend the use of sugar in the process of losing weight, so any doctor will allow you to eat diet banana pancakes. Such pancakes are fried in a very short time, so you will not notice how you fry a whole hill of goodies. See how to cook zucchini pancakes with oatmeal.
If you want to pamper yourself diet dessert Here's a recipe you won't be able to resist. For pancakes, you only need two ingredients: bananas and eggs. So few, but these products make wonderful banana-flavored pancakes.

Required products:
- 1 ripe banana
- 2 chicken eggs.
- a couple of drops of vegetable oil to lubricate the pan.

Fritters on the water - this is perhaps the most budget option delicious dessert. You can make these pancakes sweet. Then add more sugar to the dough. And you can make snack pancakes, in this case, sugar is still put in the dough, but in minimal quantities.

To make the pancakes lush, they are cooked with yeast. It is more convenient to use dry yeast, but you can take fresh. First you need to "wake up" the yeast. To do this, take the specified amount of water, heat it to a temperature of 36-38 degrees.

Sugar and yeast are diluted in warm water, and so much flour is added to make batter like pancakes. Then the dough must be allowed to stand for 15 minutes so that the yeast is activated. This will be noticeable by a change in the type of dough, it will increase in volume, and its surface will be covered with many bubbles.

Next, add the rest of the ingredients to the dough, according to the recipe, and add the flour. The dough should be sticky, but quite thick. The kneaded dough is again put in heat so that it rises. You do not need to mix the dough anymore, otherwise it will settle. Pancakes are baked from the risen dough, spreading it in small portions into the oil heated in a pan. The pancakes will rise during the baking process, so they need to be laid out far from each other.

Fry pancakes at medium heat. As soon as the underside is browned, the products are carefully turned over and fried until golden brown on the other hand.

You can cook pancakes on the water and from unleavened dough. In this case, baking powder or soda quenched with vinegar is used to add splendor.

Interesting Facts: There are many varieties of fritters. They are baked from yeast and unleavened dough, they can be rich and lean, you can cook pancakes from vegetables and fruits, as well as various cereals. Therefore, the concept of "fritters" does not mean the composition and recipe of the dish, but the shape in the form of small plump round cakes.

Video DIETIC lush PANCAKES PP and healthy lifestyle

My previous attempt to make fluffy pancakes without eggs a la American pancakes was not successful (thanks to which we got a recipe for whey pumpkin pancakes, which is a plus :).

But I did not give up and continued to gnaw on the cactus, in the sense of experimenting. And, you know, folk wisdom worked about the inevitability of the result of long torment. I can now proudly declare - I made them in every sense!

Who wants to know how to bake thick and fluffy American kefir pancakes without eggs? Follow me, please…

For thick and fluffy pancakes on kefir, we need:

0.5 l. kefir;
2 cups of flour;
3 tsp Sahara;
a pinch of salt;
1 tsp soda;
2.5 tsp vegetable oil;
honey, syrup, jam in any quantity.

First, dissolve soda, salt and sugar in kefir. It's time for us to spit!

Add flour to kefir and with an ordinary fork mix everything quickly so that there are no lumps.
Here we have the dough for fluffy fritters on kefir. Somehow everything is suspiciously easy and simple, right?

No need to wait for a catch, it will not. Everything is actually very simple. We heat up the pan. We add vegetable oil to the dough and mix it again, after which we put the dough into the pan in semicircular ovals (semi-oval circles?) - in the form of large pancakes, in general.

Cover the pan with a lid and fry the pancakes over low heat until the surface of each pancake stops spreading. And as soon as it stops, we turn our pancakes over. You can already see how lush, thick and beautiful they are.

We continue in the same spirit. The dough is getting smaller and smaller, and the pile of lush pancakes is getting higher and higher ...

The most wonderful thing is that these pancakes themselves are not at all sweet, which means you can pour honey, syrup, jam or condensed milk on top, and then imagine how, on an early summer morning, an American diner puts a plate of pancakes in front of you and says: Enjoy! That is bon appetit!

In 100 gr. dishes:

COSMETICS, VITAMINS AND SOME VEGETARIAN PRODUCTS I ORDER IN THE INTERNET STORE IHERB.COM TRY YOU TOO!

Cooking method

First of all, you need to prepare the raisins. A dark or light seedless variety will do. Rinse in running water and pour boiling water for 10-15 minutes. During this time, the raisins will swell and become soft. After the specified time, drain the water and pat dry with paper towels.

If you are planning to make these cookies in advance, you can soak the raisins the day before and use any natural juice or strong tea, for example, with bargamot. The taste of cookies will be even more interesting! You can use liquor or rum for soaking. When baked, the alcohol will evaporate, and the taste will be more aromatic.

Banana will need large and ripe. Clean it and grind it on a grater. You can mash with a fork or use an immersion blender.

Beat in chopped banana egg. Arm yourself with a whisk or spoon and mix well until a homogeneous consistency is obtained.

Add cottage cheese of any fat content, you can also fat-free. Rub thoroughly with banana mass. You can use an immersion blender for this step if you want a smoother consistency.

Add honey. Its quantity can be adjusted at your discretion. Stir.

Sprinkle in oatmeal. Stir. If you use instant cereal, the dough does not need to be left to swell. It turns out quite a thick mass.

For this recipe, buy the simplest and largest oatmeal (No. 1), they contain the most fiber. For a more uniform cookie texture, you can grind them in a coffee grinder or chopper blender even to flour!

Add raisins. Stir it into the dough. Taste the mass. You may want to add more honey for more sweetness.

Preheat oven to 200 degrees. Prepare a baking sheet. Line it with parchment paper. Take a small amount of dough with a tablespoon and form a small cake with wet hands.

For more accurate and quick molding, take a wide, shallow dish and pour some water into it. Wetting your palms will be much more convenient!

Lay on a baking sheet at a small distance from each other. Bake until golden brown on both sides, about 20-25 minutes. Baking time depends on the power of the oven.

Oatmeal banana cookies are ready. Cool down and invite everyone to sample!

Happy tea drinking, delicious and healthy cookies! Be sure to experiment! Baking banana and oatmeal simply obliges you to culinary creativity!

Oatmeal fritters. Banana oatmeal flourless pancakes

If you didn’t have oatmeal on hand, then regular cereal is suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 teaspoon without a slide), lemon juice(for extinguishing soda).

Cooking method:

To make oatmeal pancakes fluffier, mix the ingredients in a blender. Gradually whisk in it first the eggs and salt. Then add a banana and then add oatmeal, soda, lemon juice. Mix well the resulting mixture and leave for 10-15 minutes to soften the flakes. When the dough is ready, heat the pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it fermented milk products and cook oatmeal pancakes on kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.

In our country, oatmeal is associated with tasteless porridge, diet and poverty, because oatmeal is much cheaper than other cereals. On the other hand, the fashion for sports, fitness, a healthy lifestyle and appropriate nutrition is growing. From here a huge number of recipes are born delicious and healthy meals. These meals should not contain "empty" calories. Such food should be rich in vitamins, minerals, proteins, complex carbohydrates and fiber.

Oatmeal is the alpha and omega of a healthy diet! In this article, I have compiled a selection of 8 of the most popular oatmeal pancake recipes. Just for those who think that nothing can be invented from oatmeal except porridge.

There are both sweet and savory recipes. Made from oatmeal and oatmeal. With the addition of fruits and vegetables. Huge variety of flavors!

By the way, I advise you to also look at recipes for thin oatmeal pancakes. It's about the same, but with its own nuances.

At home, everyone loves homemade waffles from an electric waffle iron.

And since I was very disappointed in the white wheat flour(absolutely harmful and useless product).

I decided to experiment and bake waffles without flour, replacing it with oatmeal.

And you know, the result did not disappoint me, it turned out delicious and healthy pastries, such a la diet waffles in a waffle iron.

Diet waffles in an oatmeal waffle iron

Just a few words I want to say about oatmeal.

Earlier, during my childhood, all our stores were filled with it, and then they forgot about oatmeal. But this is the most useful product.

It contains lecithin, about 20% protein and approximately 5% fat, it also contains dietary fiber (fiber), lingin, antioxidants, B-group vitamins, amino acids.

It is much more useful than oatmeal and is a high-quality dietary and powerful cleansing, rejuvenating and healing food product.

Oatmeal is the fastest food. They can replace harmful instant porridge from bags, filled with oatmeal hot water, mixed and you can eat.

Oatmeal is obtained by crushing pre-soaked oat grains, ready for germination.

Flour obtained from such grain loses its ability to form gluten, but it swells well in water and quickly thickens, it will not be possible to bake pies or buns from it (to do this, it must be mixed with whole grain flour), but pancakes and waffles are excellent in an electric waffle iron.

Diet waffles in a waffle iron

Ingredients:

0.5 cups of oatmeal
1 a raw egg
1 cup milk or kefir
1 tbsp whole grain flour

Cooking:

Beat 1 raw egg with 1 glass of milk or kefir.
Add to the mixture 0.5 cups of oatmeal, 1 tbsp of whole wheat flour, a pinch of salt and mix everything thoroughly.
Let stand 3-4 minutes.
Oatmeal will swell and ready mix will resemble the consistency of thick semolina porridge.
If the swollen oatmeal is too thick, add more kefir and milk to the mixture.

Now heat up the electric waffle iron and bake the waffles.

If the waffles stick and flake, add a little more flour and when you fry, do not open the waffle iron too quickly.

There is no need to add any fat, butter, sugar to the dough.

If the waffles are not fried, they will be soft, and if baked to a crust, they will be dry and crispy.

If desired, they can be twisted into tubes.

Ready-made waffles may seem tasteless and insipid at first taste, so they can be sweetened before use.

For this I whipped 1 tbsp. coconut oil with 1 tsp of honey and a very sweet cream turned out. It is enough to take it on the tip of a knife and smear it on top of the waffle.

And if we add to this fresh berries, bananas or sea buckthorn tea will be even tastier!

But, I like these waffles even just without additives. Cooking them is quick and easy.

Try it and see for yourself?

But, I warn you, lovers of sweet refined pastries, this recipe is unlikely to please.

What recipes with oatmeal do you know?

Maybe someone will offer their recipe for diet waffles in an electric waffle iron?