On the shelves of stores recently you can find not only canned food, but also frozen cod liver. Not all housewives know how to cook fresh cod liver. In fact, you can create many dishes from this product. First of all, you can cook the pate. First you need to boil the cod liver and carrots. Then grind the liver in a blender along with carrots and onions, or use a meat grinder. Add a little broth to the pate, in which cod liver was boiled, butter, salt, add ground red chili pepper, dill and parsley on the tip of a knife. Cod liver pate is airy and tasty. You can make sandwiches from black bread and such a paste, decorate them with sprigs of parsley or dill.
Many housewives know how to cook liver in a pan, but not everyone realizes that you can do the same with fresh cod liver. First, the liver must be washed, dried with a kitchen towel. Before frying, the offal can be marinated. To do this, mix dry white wine, lemon juice, olive oil, add finely chopped onion and pour the mixture over the product. For tesky liver, it is enough to lie down in the marinade for only half an hour. Frying a liver is as easy as choosing a beef liver, even a novice hostess can handle it. Grate the carrots on a coarse grater, cut the onion into half rings. Put the pan on the fire, add refined sunflower oil, first fry the liver for three minutes on each side, add the onion, fry a little more, put the carrots. When everything is well fried, add sour cream, cover the pan with a lid, reduce heat, simmer the liver for ten minutes.
Not everyone knows how to make cod liver cutlets. First, the product must be washed, dried with a kitchen towel, chopped in a blender. Chop the onion and garlic very finely, add to the liver, put one raw egg, salt, add spices, add a few tablespoons of flour. Put the pan on the fire, put a little oil, you need to fry such cutlets like pancakes, spreading them with a spoon in a frying pan. Many people know how to properly cook pork liver, but not all housewives know how to cook boiled cod liver cutlets. Grind the boiled cod liver in a blender, mix with mashed potatoes and fried mushrooms, add an egg, salt, herbs. Form cutlets, roll them in flour and breadcrumbs, fry in vegetable oil, five minutes on each side. Before serving, sprinkle cutlets with herbs and pour over sour cream.
Known and loved by many delicacy. This is a very useful product, as it contains a large amount of fish oil, so it is simply necessary to use it systematically. There are many recipes for dishes that can be prepared from this product. We will talk about the most interesting and entertaining in this article.
Product Features
Cod liver is a versatile ingredient that is suitable for both a festive table and a family dinner, during which you want to please and surprise your loved ones. Very often, a popular snack, salads are made from it, they are even added to the traditional New Year's salad.
An important point is how to choose cod liver. There are many opinions about which canned food is best, but still the majority leans towards products made in Iceland or Norway.
Benefits of the liver
The benefits of the liver of this fish have been known since ancient times. Even the great Avicenna in his treatises advised giving it to everyone who suffers from vision problems. But then they did not even know about the existence of vitamins, which are so rich in cod liver. There is especially a lot of vitamin A in it, which is vital for the human body for normal vision, normal brain function, thick hair growth and smooth and healthy skin.
In addition, the liver contains a large amount of proteins that are easily absorbed by our body. Proteins include tryptophan, amino acids, methionine, lysine. They are considered indispensable for our body, they help produce adrenaline, all kinds of hormones.
Also in the liver, a significant content of vitamins B, C, D, calcium, folic acid, many minerals and trace elements, such as magnesium, zinc, calcium, phosphorus, copper, iron. Iron is considered an excellent prophylactic against anemia, while copper has anti-inflammatory properties. Calcium and vitamin D help improve fracture healing and help people with osteoporosis. Properly cooked cod liver is indispensable for people who constantly experience high physical exertion. Pregnant women cannot do without it, as the immune system is significantly strengthened. It is believed that if a young mother regularly eats the liver of this fish during pregnancy, the child is guaranteed to have a high level of intelligence.
classic salad
Cod liver salad is one of the most common dishes that can be made with this ingredient. For a classic recipe, we need:
- 250 grams of cod liver;
- one head of onion;
- four boiled eggs;
- salt - to taste.
The salad is prepared quickly and simply, it does not take much time, so this is the best option for what you can serve on the table when guests suddenly appear on the doorstep, and you want to please them and surprise them with something.
Finely chop the eggs and onions, and finely chop the cod liver, the photo of which is in this article, after carefully removing the oil from the jar. We put all the products in a small salad bowl, salt and add one tablespoon of the oil that was in the jar. We do not recommend any more, otherwise the dish will turn out to be too fatty.
Now it remains to mix everything thoroughly and you can serve it to the table. Even a novice hostess will master this recipe with cod liver. By the way, there is a little trick that will make the salad even tastier and healthier.
Regular onions can be replaced with green onions. This will make your salad really summery and light. Serve as a second salad with boiled potatoes or rice.
Another option
On the festive table, be sure to provide a place for cod liver (recipes and photos of dishes can be found in this article). After all, this product has an excellent taste, is very effective and contains a lot of calories. As a universal snack, you can always make a salad with egg and cod liver. This is the salad recipe. Take:
- one jar of liver;
- three boiled eggs;
- two potatoes;
- two carrots;
- one onion;
- one spoonful of lemon juice;
- mayonnaise - to taste.
The process of preparing the original salad
First, boil potatoes, eggs and carrots. By the way, it is best to do this for a couple, so most of the nutrients will remain in the products. Finely chop the onion and pickle. To do this, you can sprinkle it with sugar, squeeze lemon juice on it and leave for half an hour.
During this time, grate the egg whites and steamed vegetables. You need to do this separately. But just crush the cod liver and yolks with a regular fork. So that the salad does not turn out too greasy, it is recommended not to use the liquid from the can at all.
Spread the chopped onion evenly over the entire bottom of the dish in which you will prepare the salad. Lubricate with mayonnaise, and lay out the liver with the next layer. Next comes the mashed potatoes. It must be salted and also smeared with mayonnaise.
Then a layer of grated carrots, and finally squirrels. They need to be carefully distributed throughout the dish, after which you can proceed to decorate it. After all, we will serve it on the festive table. Here you can give scope to your imagination. Use the remaining yolks, canned peas and corn, green onions. In the very center of the salad, you can put a cucumber rolled up in the form of a roll.
It is recommended to leave the salad with cod liver before serving, you will find a recipe with a photo in this article, for several hours in the refrigerator. So it is well saturated, which will affect its taste and texture. By the way, it will be even tastier and healthier if you use homemade mayonnaise instead of store-bought mayonnaise.
mushroom salad recipe
Another simple cod liver salad recipe includes the following ingredients:
- one jar of liver;
- three boiled eggs;
- three potatoes;
- 200 grams of green peas;
- 200 grams of canned mushrooms;
- 100 grams of hard cheese;
- one stalk of leek;
- lemon;
- greenery;
- mayonnaise.
This salad, like the previous one, will be laid out in layers. First, take the liver out of the jar, mash with a fork and mix with finely chopped eggs. We will make mashed potatoes from boiled potatoes by adding quite a bit of oil and a little liver.
Cut the white part of the leek into slices and place on a dish. You will get a kind of appetizing pillow. Sprinkle it with chopped mushrooms on top, mixing them first with mashed potatoes, and then spread with mayonnaise and lay out the peas.
We make another layer of mushrooms and mashed potatoes, smeared with mayonnaise, sprinkle with grated cheese. The final layer includes a mixture of liver and egg mixture. We decorate the dish with herbs and watering with lemon juice. It would be appropriate to serve with table wine at the table.
Believe me, you will get a real culinary masterpiece. Such a dish will be appropriate for any celebration, whether it's a birthday, wedding or anniversary.
Liver with rice
Most salads are prepared using meat, such as chicken. Therefore, "delicious" recipes with cod liver will not only decorate the menu of your holiday, but will also surprise many guests. After all, the canned liver of this fish has a delicate texture, and preparing such a salad is quite simple. For him you will need to take:
- one jar of liver;
- three chicken eggs;
- 150 grams of rice;
- two onion heads;
- 150 ml mayonnaise.
Cooking a simple and delicious salad
Rice must be cooked by washing the grits several times in water. Take twice as much liquid as rice, so it will turn out crumbly. Salt a little and cook until the water has completely evaporated.
Separately, boil the eggs, adding salt. When they are cool enough, peel them from the shell, and then skip on a coarse grater. We take the liver out of the jar and gently knead it with a fork.
In a bowl for salad, it is necessary to put the most chopped onion in layers, ready-made rice, liver and grated eggs, covering each layer with mayonnaise.
Green salad
Green salad is not only tasty, but also a healthy dish. For satiety, all kinds of meat are added to it, and sometimes cod liver is dispensed with, which gives it an almost unique taste.
To prepare such a salad, take:
- 200 grams of lettuce leaves;
- one jar of liver;
- half a can of pitted olives;
- four quail eggs;
- a small bunch of parsley.
Lettuce leaves should be washed with water and dried with paper towels. We cut the liver into moderate cubes, and cut the olives in half, diligently chop the greens.
Boil the quail eggs and wait until they cool down. After cleaning, pass through a grater. After that, we begin to spread the liver on lettuce leaves, and chopped parsley and cut olives on top.
To decorate the salad, you can use chopped dill and quail eggs.
Salad can be seasoned with lemon juice and mayonnaise. Such a dish will quickly supply your body with the necessary nutrients, it is quick and easy to prepare. By including this salad in your diet, you will definitely improve your health and prolong your youth.
Mimosa salad"
In cooking, there are many versions of Mimosa salad. Someone adds crab sticks to it, while someone prefers canned fish. A very "delicious" recipe with cod liver (see the photo of the dish below), we also bring to your attention. Such a light and hearty snack will be appropriate on any table. She has a bright appearance and a delicate pleasant taste. All these qualities make it affordable and affordable.
The salad will need the following ingredients:
- one jar of liver;
- one head of onion;
- two carrots;
- two potatoes;
- five chicken eggs;
- 200 ml natural unsweetened yogurt;
- two tablespoons of mustard;
- pepper, salt, dill - to taste.
Carrots and potatoes should be doused with water, dried, and then sent in foil to the oven for 30 minutes. Vegetables are baked at a temperature of 180 degrees. If desired, they can be boiled, then the salad will have an even richer taste.
Eggs are hard-boiled and then separated into yolks and whites. Finely chopped onion should be poured with boiling water, after a few minutes after that all the bitterness will go away.
Cooks for this salad are advised to make a special sauce. To do this, mix yogurt with mustard, pepper and salt.
Now we form the dish itself. Three potatoes on a grater and put in a dish with high sides, grease with our sauce. The next layers are made from carrots and onions, each must be coated with sauce.
We break the cod liver with a fork, put it together with chopped dill. The next two layers consist of yolk and protein. Finally, you need to put the salad in the refrigerator so that all layers are soaked.
Salad with cucumber and green peas
For this salad, we need the following ingredients:
- 180 grams of cod liver;
- three chicken eggs;
- 100 grams of green peas;
- one bunch of green onions;
- one cucumber (pickled);
- three tablespoons of olive oil.
Put the liver in a small salad bowl and knead with a fork. Green peas should be boiled for ten minutes, and if it is canned, then simply drain the liquid and add to the liver.
Finely chop the hard-boiled eggs, add the diced cucumber. Cut the pepper into small and neat slices.
We send all the ingredients to a salad bowl, mix and season with oil. If you want the treat to be fatter, add the liquid from the liver jar.
Everyone's favorite cod liver salad with eggs is on your table. The classic recipe is easy to diversify with nuts or cheese.
Cod liver is a very delicate and incredibly useful component that nature gives us. The content of fatty acids in it helps the body maintain stable operation and prevents senile diseases. And it's just incredibly delicious!
- 2 potatoes;
- 180 g cod liver from a jar;
- 2 medium fresh cucumbers;
- 12 stalks of green onions;
- 2 eggs;
- 2 garlic cloves.
Potatoes need to be washed and boiled. He must be fully prepared.
Eggs should also be fully cooked. The yolk should be firm. Boil for ten minutes after boiling, then cool them under running cold water and peel off the shell.
Ready potatoes need to be cooled a little, and then peeled. It needs to be coarsely grated.
Wash cucumbers, taste with tongue for bitterness. If it is, then the skin should be cut off. Next, cut the fruits into small cubes.
Washed and dried onions must be finely chopped.
Chilled eggs should be grated in the same way as potatoes.
Remove the liver from the jar, while it is not necessary to drain the fat from it strongly. It is necessary for juiciness. Everything else should be left for later.
The fish needs to be mashed with a fork in a separate plate, it should turn into gruel.
All of the above ingredients should be mixed in a salad bowl, adding your favorite spices.
Remove the husk from the garlic. It must be passed through the press directly into the salad, then mixed. As a dressing, you can use a couple of tablespoons of fish oil or take mayonnaise.
Recipe 2: salad with cod liver, eggs and cucumbers
Salad with cod liver turns out to be very tender, at the same time, pickles, cheese and green onions give it a piquancy.
- cod liver - 1 can;
- potatoes boiled in their uniforms - 2-3 pcs.;
- boiled carrots - 2-3 pcs.;
- boiled eggs - 3 pcs.;
- pickled cucumbers - 5-6 pcs.;
- cheese - 70 g;
- some green onions;
- mayonnaise - 50 g.
Peel potatoes and grate. Put in a salad bowl (I laid out in portions) with the first layer and grease with mayonnaise, lightly salt.
Cod liver thoroughly knead with a fork, put on a layer of potatoes, grease with mayonnaise.
Finely chop the green onion, put on the cod liver.
Grate cucumbers, put on onions. Lubricate with mayonnaise.
Peel the carrots, also grate. Put on top of cucumbers, grease with mayonnaise.
The next layer is grated cheese. It also needs to be greased with mayonnaise.
Divide the eggs into whites and yolks. Grate the whites on a fine grater, put on top of the carrots. Lightly salt, grease with mayonnaise.
The last layer is grated yolks.
Let the salad soak in the refrigerator for 3 hours and serve.
Recipe 3: Cod Liver Salad with Eggs and Onions (Step by Step)
Cod liver salad with potatoes, eggs, cucumbers and a large selection of greens is a favorite snack dish in all national cuisines. By preparing this delicate salad at home, you can change its taste and aroma each time by using fresh, pickled or pickled cucumbers for its preparation.
- Cod liver - 1 can (230 g)
- Potatoes - 3 pcs. (300 g)
- Egg - 3 pcs.
- Cucumbers - 1 pc. (100 g)
- Onion - 1 small onion
- A set of greens (parsley, dill, green onions) - 1 bunch
- table vinegar
- Vegetable oil
- Salt - to taste
Wash potatoes, peel, boil in salted water until tender.
Hard boil eggs.
Cool boiled potatoes, cut into cubes.
Finely chop the eggs.
Cucumbers cut into cubes.
Chop parsley, dill and green onion.
Finely chop the onion, pour over with boiling water.
Mix everything with cod liver, season with salt.
Sprinkle the salad with vinegar and vegetable oil. Bon Appetit.
Recipe 4, step by step: cod liver salad with rice and egg
Cod liver salad traditionally decorates our festive table. Here is one of the simple ways to prepare it with rice, fresh cucumber and egg.
- Cod liver - 160 g
- Rice - 100 g
- Onion - 100 g
- Cucumber - 100 g
- Eggs - 1 pc.
- Mayonnaise - 4-6 tbsp. spoons
- or Sour cream - 4-6 tbsp. spoons
- Salt - 0.25 tsp
Pour rice with plenty of water, bring to a boil. Boil for 10 minutes, rinse well, cool.
Hard boil eggs. Boil 7 minutes. Cool, peel, finely chop.
Cucumber cut into cubes.
Peel the onion, finely chop.
Grind the cod liver.
Transfer rice to a bowl. Add cod liver, onion, egg, cucumber.
Dress cod liver salad with mayonnaise or sour cream. Place in refrigerator for 1 hour.
You can apply. Bon Appetit!
Recipe 5: Salad with Eggs, Green Onions and Cod Liver
Today we will prepare cod liver salad, a classic recipe with egg and green onions is perfect for all family members, the only thing is for a lighter option, use olive oil as a dressing, for a more satisfying option, you can take mayonnaise. The main ingredients are cod liver, egg and green fresh onions go well with it, fresh salad and some ripe juicy tomatoes are also good here.
- cod liver - 1 jar;
- chicken eggs - 2 pcs.;
- green onion - 1 bunch;
- lettuce, parsley or other herbs - to taste;
- tomatoes - 2 pcs.;
- mayonnaise - 1 tbsp;
- salt, pepper - to taste.
Prepare lettuce leaves - rinse lightly under cool water, tear with your hands and spread on a flat dish. You can also use a mix of lettuce leaves.
Peel hard-boiled eggs, cut into slices and randomly spread out on a “green pillow”. Do the same with tomatoes. You can use cherry tomatoes.
Cod liver spread on the dish in medium pieces. Also chop the green onion, scatter it over the salad. Sprinkle with a pinch of salt and pepper.
Season the salad with mayonnaise, add spices and herbs if desired. You can also make a more satisfying version of the salad - mix chopped eggs with liver, add chopped onions and, for example, boiled potatoes, season with mayonnaise.
Recipe 6, simple: cod liver salad, with onions and eggs
Today I propose to prepare a salad with eggs and cod liver, because it is not only incredibly tasty, easy to prepare, but also healthy. After all, since childhood, everyone knows how useful fish is, and especially fish oil, because it is a source of unsaturated fatty acids necessary for the life of the body. But, as everyone knows from childhood about the benefits of this product, they do not like it. And cod liver is the source of this very fish oil, but it surpasses it many times in taste, especially if you cook egg salad with it.
- Canned cod liver 250 grams
- Chicken egg 5 pieces (selected)
- Onion 100 grams
- Green onion 50 grams
- Salt to taste (optional)
Since our salad is egg, respectively, it is based on eggs. First of all, they need to be hard-boiled. To do this, place the ingredients in a saucepan, fill with water so that it covers the eggs with a margin. Put it all on the stove and bring to a boil. Then continue to cook over medium heat for 12-15 minutes.
Cool the finished eggs, immediately immediately transferring them from hot water to ice, preferably running.
Cooled boiled eggs are very easy to peel. With a knife, make a longitudinal cut on each, not reaching the yolk, and separate the whites.
Grate the whites and set aside for now, and mash the yolks with a fork and also set aside for now.
Cut the onion into halves and remove the skins. After chop the vegetable, cutting it with a kitchen knife into very small cubes.
If the onion is very bitter and smells strongly, pour boiling water over it for 2-3 minutes.
Rinse green onions thoroughly with water and shake off excess moisture or blot with a napkin. Cut the ingredient thus prepared with a knife into very small pieces.
Open the jar of cod liver and pour half or more of the oil into the bowl. Mash the rest with a fork, turning into a pulp. To make the salad more tender, you can chop the cod with a blender.
First, place the yolks and onions in a salad bowl, pour over the oil drained from the cod and mix these ingredients well together. Then pour out the proteins and chopped cod liver. Mix the salad thoroughly with a tablespoon. If you see fit, add salt. This completes the preparation of egg salad with cod liver, all that remains is to serve it to the table.
Transfer the finished salad to a serving dish, garnishing with fresh herb leaves and vegetable slices. Serve this tasty and healthy dish for breakfast, lunch, or just as a nice snack, spreading it on toast or croutons.
Bon Appetit!
Recipe 7: Cod Liver Egg Salad with Walnuts
- cod liver 1-2 cans
- boiled potatoes 2-4 pcs.
- walnuts
- boiled carrots 1-2 pcs.
- green apple (I used to add it, but recently I haven’t, but it’s also delicious with it),
- boiled eggs 2-4 pcs.
- mayonnaise
1st layer: knead the cod liver with a fork.
2nd layer: three potatoes on a coarse grater, pour a little cod liver oil or grease with mayonnaise.
3rd layer: three carrots on a coarse grater.
4th layer: three eggs on a medium grater, grease with mayonnaise.
5th layer: sprinkle with chopped walnuts.
We put the finished salad in the refrigerator overnight, for impregnation.
Recipe 8: Cod Liver with Egg and Cheese - Salad (with photo)
We offer a salad recipe with cod liver and egg. Another insanely simple recipe in terms of preparation, but insanely delicious in taste!
- cod liver - 180 grams;
- hard cheese - 80-100 grams;
- chicken eggs - 4 pieces
We open the canned food and put the contents in a salad bowl.
Next we take the cheese. Definitely solid!
We rub it on a coarse grater to get longitudinal texture particles at the exit.
We add them to the salad bowl to the liver already waiting for the cheese.
We mix them. Then we proceed to the already boiled eggs. We need 4 pieces. We clean them and cut them.
And now, when all three ingredients are in the salad bowl, we begin to mix the resulting mass again.
In the culinary world, cod liver is considered a delicacy, and nutritionists offer it for medicinal and health purposes. And all why - because this product is just a storehouse of vitamins and nutrients, and they are very well accepted by the body. The main vitamin that predominates in the composition of the product is vitamin A, it helps maintain good vision, normal brain and kidney function, strengthens teeth and hair, etc.
It still has many useful properties, but, however, despite all the advantages, it is harmful to consume cod liver in large quantities, everything is good in moderation. And it is advisable not to eat it just like that, in its pure form, it is better to cook various dishes based on it, so it will be tastier and healthier.
I cook cod liver on my own - canned food at home, not only because of the economy, but because it turns out tastier with my own hands, and the yield of the finished product is much greater than in a regular factory jar, which is not planned to be consumed in the near future, you can roll up and store for quite a long time, taking it out as needed, which is very convenient.
In addition, fresh cod liver is not at all expensive, it’s quite easy to cook canned food from it at home - it couldn’t be easier, the savings are quite significant, so I recommend it. How to cook cod liver at home - step by step recipe with photos.
Ingredients
- fresh cod liver (2 kg)
- salt (2 tbsp)
- bay leaf (2 pcs per jar)
- black peppercorns (2-3 pieces for each jar)
- jars glass screw (four half liter)
How to cook cod liver at home recipe with photo
Rinse and put into jars
1. Put the cod liver in a colander and rinse under water, put it on a towel or clean cloth to remove excess moisture, add a little salt on top. We throw peppercorns and bay leaves into clean half-liter jars (they do not need to be sterilized), lay it out almost to the shoulders of the jar, but quite loosely, it is not necessary to ram it.
You don’t need to add anything else to the jars; during the cooking process, cod liver releases a fairly large amount of fat, which will be a good natural preservative for it. Canned food at home - a step by step recipe with a photo.
We put the jars in the pan, cook
2. Take a voluminous pan - I have five liters, you can put a towel on the bottom of the pan, put the jars there, cover, but do not twist the lids, pour water up to the shoulders of the jars, turn on the gas and wait for the water to boil in the pan. Then we reduce the gas to a very small one and leave the jars to languish in the pan for 2 hours. We monitor periodically the boiling of water in the pan, if necessary, add warm water. Canned food at home.
We twist the jars, try the finished product
3. When the cod liver is ready, take out the jars from the pan and immediately twist them, turn the jars upside down, let them stand and cool, then you can remove the canned food prepared at home for long-term storage. But, I think, nevertheless, you left at least one jar for testing, we will spread cod liver on bread and try what yummy it turned out to be.
Now we know how to cook cod liver at home and you have a strategic supply of jars for the right occasion, which will always help you out if you need to quickly prepare some kind of snack or salad.
Video - how to cook cod liver at home:
Just a few decades ago, such a delicacy as cod liver was consumed exclusively on major holidays. Now, using this popular ingredient, you can create a huge variety of dishes and snacks, there would be a desire and imagination. And most importantly, it is it that brings great benefits to the whole body. Therefore, both adults and children will be delighted with the proposed delicacy. The main thing is to initially choose exactly the salad recipe that is worth preparing. The proposed options are sure to please.
It is incredibly easy to choose an original appetizer for any buffet or grand celebration. For these purposes, you can always use cod liver. She has gained unprecedented popularity already given. And most importantly, with its help, you can quickly bring to life an incredible number of various recipes. It goes well with various vegetables and baked goods. This is a universal product that allows you to diversify any celebration.
Another nuance that should be taken into account is the high aesthetics of dishes prepared with cod liver. They can be decorated with literally everything: from greens to bright vegetables. They can be served in portions, common dishes and as salads. Crispy toasts with juicy filling from this product are especially popular. And even they can be prepared in numerous ways: baked, dried or fried.
In different cuisines, this ingredient can be combined with a variety of flavors. The taste of cod liver can be enhanced with draft canned and fresh vegetables. Olives, pickled cucumbers, mushrooms and other products are just perfect. The main thing is to correctly combine and then an excellent result will be predetermined.
Without chicken eggs, it is difficult to imagine a dish from this product. They add richness and help to fully reveal the taste, and will also serve as an excellent decoration for a masterpiece.
I hope that among the proposed recipes, you will definitely choose an excellent option according to your taste and preferences!
Benefit
Who has not heard about the benefits of fish oil since childhood? Almost every child tried, from time to time, to "treat" a portion of this drug. Now this issue is much easier to solve. In canned cod liver, this product is more than enough. Therefore, for everyone who needs to regularly replenish the balance, it is worth taking a closer look at the proposed product. Regular consumption will help solve many problems. In addition, benefits can be combined with taste.
Experts have long noted that regular consumption of cod liver can normalize the functioning of the organs of vision and increase the clarity of perception. Immunity, with a systematic intake, also becomes an order of magnitude stronger. And for the heart muscle, it is practically irreplaceable.
The following properties of this product should be highlighted in more detail:
- Prevention of arthrosis and other inflammatory processes in the joints.
- Increasing the endurance of the cardiovascular system.
- Saturation of the body with vitamin D.
- Stabilization of the immune system.
- Prevention of the development of psoriasis.
- Stabilization of the nervous system: prevention of prolonged depression, neurosis, increased stress resistance.
- Development of intellectual abilities.
- Supplying the body with polyunsaturated acids.
- Prevention of the development of diseases transmitted by airborne droplets.
- Stabilization of the kidneys.
- Reducing headaches and reducing migraine attacks.
- Activation of metabolic processes in the body.
- Prevention of the appearance of malignant tumors.
Incredibly useful cod liver has a lot of positive qualities. Therefore, it is simply not recommended to refuse this delicacy.
Harm
All good things should be in moderation. Despite all the advantages, it is still not worth increasing the amount of daily intake. The average daily serving should not exceed 30 grams. It is preferable for people suffering from food allergies to refuse this delicacy, since the consequences are not predictable. This is especially true for people who have a pronounced reaction to seafood delicacies.
With individual intolerance to the product, it is simply not worth consuming. Pregnant women are also not recommended to consume cod liver oil. Except in small amounts.
- Urolithiasis.
- Diseases of the biliary tract.
- Malfunctions of the genitourinary system.
- Deviations in the work of the thyroid gland.
- Increased levels of vitamin D in the body.
People taking blood thinners should completely stop consuming cod liver oil until it returns to normal. Despite all the benefits, tesky liver should be consumed in optimal amounts with the utmost care.
So, 7 different dishes and snacks with step by step photos, choose any:
Classic salad with canned cod liver
Almost everyone has tried this type of cooking. Therefore, it is safe to say that cod liver is a versatile product that allows you to create a wide variety of flavors. In combination with simple products, it opens up and gives an unsurpassed result.
Ingredients:
- Cod liver - can.
- Selected egg - 3 units.
- Potato - 5 tubers.
- Pickled cucumbers - 2 pieces.
- White onion - head.
- Greenery.
- Mayonnaise sauce.
- Salt.
Dish output for 5 persons.
Cooking process:
1. Prepare the required products on the cutting surface.
2. Boil potato tubers and eggs. Finely chop the white onion. Chop cucumbers into small cubes.
3. Drain the oil from the canned food. Place in a deep bowl. Flatten slightly with a fork.
4. Chop the eggs into small cubes.
5. Carefully cut potato tubers.
6. Stir the products. Salt, season with mayonnaise.
7. Put in a salad bowl and decorate with herbs.
An incredibly hearty salad that allows you to quickly please all guests. If desired, it can be insisted a little to make the taste more saturated.
Watch another interesting version of the salad according to the video recipe:
Bon Appetit!
Eggs stuffed with cod liver
The original appetizer is always in great demand. In this case, you can quickly cook quite original eggs that can always come to the table.
Ingredients:
- Selected egg - 5 pieces.
- Green onion - a bunch.
- Cod liver - can.
- Cucumber.
- Salt.
Meal output for 10 persons.
Cooking process:
2. Boil eggs. Divide into halves. Take out the yolks.
3. Using a fork, mash the yolks together with the cod liver. Do not pour out the juice from the can.
4. Mix together with salt and spices. Chop onion and add to food.
5. Thoroughly mix and fill each half.
6. Cut the cucumber into thin slices and decorate each slice. Sprinkle with herbs and serve.
In just ten minutes, you can create an incredible snack that can please almost everyone. Yes, and cod liver here looks more harmonious than ever.
Lavash roll
Making an original appetizer is incredibly easy if you know exactly which ingredients go well together. That is why cod liver roll is incredibly popular, as it can easily decorate any feast or dinner party.
Ingredients:
- Armenian lavash.
- Cod liver - can.
- Selected egg - 3 units.
- Cheese "Gouda" - 100 grams.
- Greenery.
- Mayonnaise sauce.
Exit dishes for 4 persons.
Cooking process:
2. Boil eggs, cool, peel. Remove the cod liver from the jar and mash thoroughly with a fork. The butter should be thoroughly beaten.
3. Grind hard cheese on a medium grater.
4. Finely chop the greens.
5. Separate the proteins from the yolks and finely chop them separately.
6. Decompose pita bread. Lubricate one half with mayonnaise. Carefully distribute each filling in turn.
7. Cover with the second half of the pita and brush well with the sauce. Lay out the remaining fillings, observing the order.
8. Form a roll. Wrap with cling film. Place in refrigerator for an hour.
9. Remove from the refrigerator and divide into portions using a sharp knife.
10. Decorate with herbs and serve.
Another video recipe for pita bread, see:
An excellent appetizer will always be to your liking, and a delicate taste will certainly please all guests.
Tartlets with liver and egg
Delicate, tasty and incredibly beautiful tartlets with amazing filling will decorate any table. It takes no more than 15 minutes to create this culinary miracle.
Ingredients:
- Cod liver.
- Tartlets - packaging.
- Green onion - a bunch.
- Mayonnaise sauce.
- leaf lettuce
- Selected eggs - 3 units.
Exit dishes for 12 people.
Cooking process:
1. We prepare all the required products.
2. Boil eggs until fully cooked. Drain excess oil from the can.
3. Using a fork, mash the cod liver.
4. Chop green onion and combine with cod.
5. Grind the cooled eggs into small cubes.
6. Mix prepared foods and add mayonnaise sauce.
7. Put half a leaf of lettuce in a basket, and spread the filling using a dessert spoon.
8. Carefully place the resulting snack on the tray, and serve with vegetables.
Incredible in their simplicity and unusual taste, tartlets are ready to please everyone. And it will be impossible to break away from them.
Simple and delicious sandwiches
How can any buffet table be complete without sandwiches? Of course not. And if you take note of such a delicious snack as cod liver, then you can experiment to your heart's content.
With egg and cucumber
Almost a classic option, with which you can quickly and inexpensively diversify the buffet table. And most importantly, everyone will definitely like such a sandwich.
Ingredients:
- Baguette (thin, long French white bread).
- Cod liver.
- Gherkins - 3 pieces.
- Egg selected arena - 2 units.
- Garlic.
Exit dishes for 7 persons.
Cooking process:
1. Collect the required products on the cutting surface.
2. Grind the boiled egg on a coarse grater.
3. Drain excess oil from the cod liver. Grind the product using a fork.
4. Make toast from a baguette. A ruddy crust is required.
5. Mix eggs, liver, garlic clove passed through a press.
6. Using a curly knife, cut the cucumbers. On each toast put on a pre-prepared filling.
7. Put a small figure of cucumber on each toast with filling. Serve at the table.
The perfect appetizer for any buffet. All products are harmoniously combined with each other, so the result comes out great in taste.
With cheese and garlic
It is not difficult to make an original snack from well-combined products. In this case, cod liver plays a leading role and reveals all the richness of taste. True gourmets will not remain indifferent to this offer.
Ingredients:
- Baguette (French bread) - half.
- Cod liver.
- Green onion.
- Garlic.
- Mayonnaise sauce.
- Chicken egg - a couple of pieces.
- Cheese "Gouda" - 70 grams.
- Dill.
- Olive oil.
- Spices.
Exit dishes for 6 people.
Cooking process:
1. Prepare the required products on the work surface.
2. Drain excess oil from canned food and carefully knead the liver with a fork.
3. Boil a selected egg hard boiled. Grind the cheese on a large grater. Chop the dill carefully.
4. Cool the eggs. Peel, chop into small pieces, or grate on a coarse grater.
5. Put in one bowl, add spices and mayonnaise sauce. Mix well.
6. Cut the baguette into equal parts.
7. Preheat the brazier. Add a small amount of olive oil. Brown the blanks on each side.
8. Grate each toast with garlic.
9. Put the resulting mass on each piece.
10. Arrange on a tray and decorate with herbs.
Lovely crispy sandwiches will be appropriate for any holiday. They quickly scatter, so it is worth preparing an appetizer in larger quantities.
With tomatoes
Crispy, crunchy and incredibly tasty, cod liver sandwiches on rye bread are the perfect combination. They are both juicy and crispy at the same time. It is difficult to resist such gastronomic pleasure.
Ingredients:
- Rye bread.
- Cod liver.
- Tomato.
- Dill.
- Olive oil.
- Salt.
Dish output for 8 persons.
Cooking process:
1. Prepare the required products.
2. Fry the bread until golden brown on a roasting pan. Drain half of the liver oil. Mash with a fork. Divide the tomato into thin slices.
3. Put pre-soaked crispy sandwiches on a dish.
4. Arrange half a tomato for each serving. Salt.
5. Decorate with a sprig of dill.
6. Serve immediately.
Crispy crust, combined with cod liver is incredibly tasty, so you should not hesitate with a meal.
There are always little tricks, by adopting which you can improve the taste of the dish by an order of magnitude and make it original.
- Do not be lazy, but check the main composition of canned food. Often manufacturers add cod milk instead of liver. They are less tasty and healthy, and this is worth remembering. Even though that might not save you. In this case, it is recommended to find one manufacturer that offers exceptionally high-quality goods. It can be distinguished by external features: milk is whole and smooth, while cod liver has a looser texture. There is no film on the liver, unlike milk.
- The main product must be more than ¾ of the total weight. If the liver simply floats in a jar, then it may not be of high quality.
- The higher the quality of the product, the more useful it is. Don't skimp on your health.
