Pollock is an inexpensive and tasty variety of fish. It is easy to prepare and useful in the diet: it contains a lot of phosphorus, iodine, and trace elements. It can be used in a variety of dishes, the main thing is to know how to cook pollock tasty and fast. We will tell you 5 ways to make the most simple meals and don't spend a lot of time.
Pollock is a predatory fish from the cod family. Inhabits cold waters, most common in the North Pacific. In 100 gr. meat contains 72 kcal., which refers it to dietary and low-calorie foods.
The first pollock dishes
This fish is widely used in the ear and fish soups. Consider how to cook pollock quickly by cooking the first course from it.
Traditional pollock fish soup recipe.
Set of ingredients for 3 liters of soup:
- fish - 500 gr.;
- potatoes - 3 pcs.;
- white onion - 2 pcs.,
- celery root - 50 gr.,
- carrots - 1 pc. medium size;
- a mixture of spices for fish soup - to taste;
- bay leaf - 1 pc.,
- fresh herbs - 50 gr.
Cooking method:
- Pour prepared and chopped potatoes into boiling water;
- Peel the carrots and cut into small strips, add after 10 minutes of boiling potatoes;
- Finely chop the prepared onion and send to the broth;
- Prepare the pollock fillet: remove the scales, gut, rinse well and dry. Cut into bite-sized pieces. The head can also be used, only the gills must first be removed from it;
- When the vegetables have reached the semi-finished state, add the fish. If your pollock is cut into large pieces and you will cook the head, add them a little earlier so that the meat boils well and the bones make the broth richer;
- Salt, pepper, add spices. At the end of cooking, add chopped greens. Your first meal is ready.
Pollock ear is not only tasty, but also diet dish. It is perfect for everyday lunch, as well as for people on a diet or with digestive problems.
How to cook pollock cutlets
This fish is used not only for cutlets, but also for meatballs, dumplings, meatballs.
Consider how to quickly and easily cook pollock cutlets.
A set of ingredients:
- fish (fillet) - 2 kg.;
- pork fat - 500 gr.;
- onion - 300 gr.;
- egg - 2 pcs.,
- a quarter of a loaf;
- milk - 70 gr.,
- salt - a pinch;
- pepper - on the tip of a knife;
- spices - optional;
- vegetable oil - 100 gr.;
- breadcrumbs - 1 package.
Cooking method:
- We prepare the fish: we clean, remove the insides, head, fins and large bones. Wash and dry the meat well. For minced meat, we use only fillets;
- Soak bread in milk
- We pass pollock, lard, onion, soaked bread through a meat grinder. If the first time the fish fillet did not turn out uniform minced meat, then you did not remove the bones well. You should grind it again;
- Minced meat is combined with spices and eggs. Mix well;
- We form cutlets of the same size and roll in breadcrumbs;
- Put in a hot pan in boiling oil and fry until fully cooked. Can be served at the table.
Thanks to the bacon, pollock cutlets will turn out incredibly juicy and will perfectly complement any side dish or act as a separate dish. Breading will provide them with a delicious crust and will not allow them to fall apart when frying.
Fried pollock
To make any pollock dish fragrant and not have a pronounced fishy smell, sprinkle the meat with lemon juice. It will remove the taste of old fish or mud.
The easiest way to cook pollock is to fry its pieces on vegetable oil.
A set of ingredients:
- pollock carcass - 2 pcs.;
- salt pepper;
- lemon - half;
- flour - 50 gr.;
- refined oil - 100 gr.
Cooking method:
- For frying pollock, clean, cut into portions, rinse and dry;
- Sprinkle with lemon, rub with salt and pepper;
- Bread each piece in flour;
- Spread on a heated pan with vegetable oil;
- Fry on all sides until done.
Fried pollock will turn out with a crispy crust, and inside it will remain juicy and fragrant. Pairs well with any side dish. 
Pollock with vegetables in a slow cooker
In this way, you will quickly prepare a full-fledged second course of fish and a vegetable side dish at the same time.
A set of ingredients:
- pollock fillet - 1 kg .;
- potatoes - 500 gr.;
- carrots - 300 gr.;
- Bulgarian pepper - 1 pc.;
- onion - 200 gr.;
- a mixture of spices for fish;
- lemon juice - 2 tablespoons;
- sour cream - 3 tablespoons;
- refined oil;
- hard cheese - 100 gr.
Cooking method:
- Lubricate the multicooker bowl with oil;
- Peeled potatoes cut into thick slices, carrots and peppers into strips - straws, onions - into half rings;
- Sprinkle the fillet with lemon and mix with vegetables;
- Add sour cream and spices, stir evenly;
- Put in a slow cooker, sprinkle with grated cheese on top.
- Cook with the lid closed in the "baking" mode for 20-30 minutes (depending on the size of the cut ingredients).
An appetizing crust forms on top. The dish turns out incredibly juicy and fragrant.
Fish in the oven with cream sauce
Cooking takes very little time.
A set of ingredients:
- pollock fillet - 2 kg .;
- sour cream 15% - 80 gr.;
- salt pepper - to taste;
- butter - 70 gr.;
- a mixture of spices for fish - 1 teaspoon;
- hard cheese - 300 gr.;
Cooking method:
- Grease a baking sheet with high sides or a frying pan with butter;
- Put the prepared fillet, sprinkle with firth juice and sprinkle with salt and spices;
- Pour in sour cream;
- Bake for 15 minutes at a temperature of 200 degrees;
- Grate the cheese on top and bring the dish to readiness.
Pollock in cream sauce it will be juicy, tender and fragrant. The cheese forms a nice crust.
We looked at five ways to cook pollock quickly and tasty with a minimum set of ingredients. In cooking, this type of fish is actively used and there are a huge number of recipes for its preparation.
Experiment, cook, do it with pleasure and you will succeed.
Video recipes
Hello everyone. If you ask yourself a question and in order not to spend a lot of time on cooking, then we will solve this problem just as quickly and tasty. As a result, a delicious fillet will show off on your table.
If the fish is not yet defrosted, immediately take it out of the refrigerator. In principle, according to all recipes, pollock fillet is cooked very quickly and it turns out delicious. For example, you can cook fish on a vegetable pillow, see the recipe. And you can bake pollock in the oven -. You can just fry or even boil. In short, whoever likes what.
But closer to the topic.
I offer two options delicious fillet pollock. Firstly, we will fry it deliciously, but for whom this is not enough, then, secondly, we will also bake it with cheese. I baked in the microwave, although you can bake in the oven - the choice is yours.
If you have carp, then you can cook it according to the recipe.
Let's get started.
To cook tasty and quick pollock fillet, take:
- Pollock (fillet) 2 halves;
- Egg;
- Some water;
- Flour;
- Vegetable oil;
- Well, spices and salt.
Pollack fillet preparation
Cut the fillet into pieces like mine. Now you need to salt. Season a little. Prepare, once, your own and you will not often have to run for it to the store.
In a bowl, beat an egg with two to three tablespoons of water. Pour the oil into the heated frying pan.
Roll each piece of pollock fillet well in flour. Roll in egg. Lay out on a skillet. On one side, fry well to get a crust.
We turn over. Same with the other.
In principle, our fish is already ready, it turned out very tasty and it can already be served on the table. But I also suggest cooking it baked with cheese. To do this, I folded it into a form that I did not lubricate with anything.
Sprinkled with grated cheese (plenty).
And literally, in order for the cheese to melt, I put it in the microwave for just a few minutes. You can also put it in a hot oven.
We pollock and fried in an egg and baked with cheese. You will have more questions how to cook pollock fillet deliciously, I hope no. That's what a beauty, and asks for in the mouth.
Another recipe for you:
Bon appetit to all.
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If you want to cook pollock deliciously, the recipes of which are always budgetary, uncomplicated and simple, check out the selection below. Among the variations outlined, you will definitely find one that suits your taste and can easily put it into practice.
What to cook from pollock?
Dishes from pollock can be very diverse: from trivial and simple to more sophisticated and multi-component. For their registration, carcasses can be used whole or cut into portions, as well as fish fillets:
- Whole fish are baked in the oven, and cut into portions are fried in a pan.
- Sometimes pollock, cut into portions, is boiled in fish soup or made into aspic.
- Using fillets, pollock minced meat is prepared, which is used to decorate cutlets, casseroles, soufflés or fillings in pastries.
- Pollack fillet dishes can be served as salads, cold and hot appetizers or pickles.
Delicious pollock cutlets
The recipe is the most popular and in demand, as it can be performed to prepare a dish designed for any audience: from small to large. To implement it, you will need ready-made or home-cooked pollock minced meat. Carcasses get rid of bones and twist the pulp through a meat grinder or in a blender.
Ingredients:
- pollock fillet - 500 g;
- bread - 50 g;
- milk - 100 ml;
- egg - 1 pc.;
- onion - ½ pc.;
- breadcrumbs - ¼ pcs.;
- salt, pepper, oil.
Cooking
- Grind the fillet with bread and onions soaked in milk.
- Add an egg, salt, pepper, knead thoroughly and beat off a little.
- Cutlets are decorated, breaded in breadcrumbs and fried in butter, browning on both sides.
Ear from pollock
Delicious pollock, the recipes of which are in any cookbook, can be used for cooking Lean meat perfectly complements the hot, gives it richness, makes it fragrant and rich. Ideally, for soup, you need to purchase fish along with heads, which will become the basic component when cooking the broth.
Ingredients:
- pollock - 1 kg;
- potatoes - 800 g;
- onions and carrots - 200 g each;
- parsley or celery root - 50 g;
- laurel - 2 pcs.;
- water - 3 l;
- peppercorns, salt, herbs.
Cooking
- Prepare the fish, cut off the heads and tails, boil for 20 minutes, remove from the broth.
- Diced potatoes, fish, sautéed vegetables, spices are put into the broth and boiled until tender.
- Pollack soup is served seasoned with herbs.
pollock salad
Using pollock, simple recipes which attract every hostess, you can arrange a lot variety of salads. One of these is set out in the following recommendations and involves the use of boiled as the main ingredient fish fillet. Boiled eggs and potatoes will harmoniously complement the dish, and onions will add spice.
Ingredients:
- pollock - 400 g;
- potatoes - 300 g;
- eggs - 4 pcs.;
- onion - 100 g;
- dill - 3-5 branches;
- mayonnaise, pepper, salt, herbs.
Cooking
- Boiled pollock is removed from the bones and chopped.
- Grind eggs and potatoes on a grater, chop onions and dill.
- Decorate pollock salad with egg in layers, starting with fish and ending with dill, spreading each with mayonnaise.
Heh from pollock
Delicious pollock, the recipes of which are typical not only for our cuisine, can be prepared in Korean style by pickling in a spicy marinade. To do this, it is better to purchase a ready-made fillet. correct form- so the dish after slicing the fish will have a beautiful appearance, which will be difficult to achieve with the independent separation of the pulp from the bones.
Ingredients:
- pollock fillet - 600 g;
- carrots and onions - 2 pcs.;
- garlic - 4 large cloves;
- vinegar and oil - 100 ml each;
- ground coriander, pepper, basil, salt - to taste.
Cooking
- The fillet is cut, poured with vinegar, left for 35 minutes.
- Squeeze the fish slices and transfer to another bowl.
- Onion and carrot slices are alternately lowered into the marinade for a few seconds, squeezed and spread on top of the fish, salting the layers to taste.
- Sprinkle everything with coriander, pepper, pour hot oil on top and let stand for 2 hours.
- Mix heh from pollock in Korean, let it brew for a day.
Pollock casserole
Pollock will be an ideal hearty and healthy dinner or lunch for the whole family. It will not be difficult to cook one, especially if you take the finished fish fillet as the main component. From the specified number of products in forty-five minutes it will be possible to feed four people to their full satisfaction.
Ingredients:
- pollock fillet - 500 g;
- potatoes - 6 pcs.;
- eggs - 6 pcs.;
- carrots and onions - 2 pcs.;
- sour cream - 150 g;
- parsley, oil, salt, pepper, spices.
Cooking
- Potatoes are peeled, cut, boiled for 8 minutes, drained.
- Saute onions with carrots.
- Fish fillet is cut, seasoned to taste.
- In an oiled form, spread the potatoes, then half the fry, fish, fry again, sprinkling the layers with herbs.
- Pour everything with a mixture of eggs and sour cream seasoned to taste and bake at 180 degrees for 30-40 minutes.
Pollock marinated with carrots
Thinking about what can be prepared from pollock fish, pay attention to the following recipe. By implementing the above recommendations, you will get a simple composition, but original and surprising tasty dish, worthy not only for filing on weekdays. By adding such a dish to the solemn menu, you will make it brighter and more diverse.
Ingredients:
- pollock - 1 kg;
- tomato sauce - 500 g;
- greens - 1 bunch;
- carrots and onions - 2 pcs.;
- basil - 1 teaspoon;
- garlic - 3 cloves;
- flour - 100 g;
- oil - 50 ml;
- salt, pepper, spices and spices.
Cooking
- The fish are cut into portioned slices, seasoned with salt, spices, allowed to soak for 30 minutes.
- The slices are breaded in flour, fried on both sides, laid out in a mold.
- Onions and carrots are sautéed in oil, tomatoes, spices, spices are added, a little water is poured in and allowed to boil.
- Garlic, herbs are thrown into the sauce, mixed and poured over the fish.
- The dish is baked for 15 minutes at 200 degrees.
pollock pie
A variety of fish available to everyone can also be used for cooking various kinds. home baking. It turns out surprisingly tasty a pollock pie from, which even a novice hostess can bake, using the recommendations outlined below. In just an hour on the table will be delicious snack for 4 persons.
Ingredients:
- puff pastry - 500 g;
- pollock fillet - 500 g;
- rice - 80 g;
- onions - 2 pcs.;
- cream - 50 g;
- lemon juice - 2 tbsp. spoons;
- egg - 1 pc.;
- flour - 100 g;
- oil - 50 ml;
- salt, pepper, dill, parsley.
Cooking
- Boil rice until tender.
- Small-sized fish, onions and herbs are cut, mixed together, seasoned lemon juice, salt, pepper, let it brew for 40 minutes, add rice.
- Roll out the dough into 2 layers.
- The filling is laid on one, the edges are smeared with an egg, covered with a second layer, the edges are carefully pinched.
- Lubricate the cake with an egg on top and bake for 40 minutes at 200 degrees.
Pollock soufflé in the oven
Having pollock in the refrigerator, whose delicious recipes can be both spicy and satisfying, and dietary, you can use the following recommendations and cook tender soufflé, which can be served without fear even to small children. After spending only an hour, you can make a dietary dish for 4 people.
Of course, like any other fish, pollock can also be fried by rolling in flour and spices. However, this method will not help you fully reveal the taste of this magnificent fish.
Pollock fried in sour cream sauce will turn out much more interesting.
Ingredients:
- Pollock carcass 700 g
- Sour cream 100 g
- Flour 50 g
- Onion 6 pcs.
- Mayonnaise 100 g
- Spices to taste
To create this amazing dish you can use any spices, but garlic must be present.
Each pollock carcass must be cut into 3-4 pieces (depending on the size of the fish), salt, rub with flour and fry over high heat until golden brown on each side.
While the fish is cooking, peel and chop the onion into thin half rings.
When the pollock has reached readiness, we take it out on a plate, and put the onion in the pan. We also cook it until golden brown.
At this time, in a small container, mix sour cream, mayonnaise and seasonings (without garlic).
If you use products with a low fat content, then the sauce will turn out to be thin.
If you have purchased sour cream and mayonnaise quite fatty, it is better to dilute the mixture with ¼ cup of water. But better .
When the onion is ready, pour our sauce to it, mix, add the fish and, closing the lid, cook for 30-40 minutes.
At the end of time, add finely chopped garlic and pamper your loved ones!
Oven baked
Ingredients:
- Pollock carcass 6 pcs.
- Butter 4 tbsp.
- Onion 100 g
- Lemon ¼ pc.
- Spices to taste
The creation of this dish is so simple that even a schoolboy can handle it.
To begin with, we wash and wipe the carcasses with napkins. Salt, sprinkle with spices. We clean the onion, chop into thin half rings.
Put the fish on a foil greased with oil, sprinkle with lemon juice, then cover with onion half rings and a piece of butter. 
We split the oven to 200 ° C and place the fish there for 20-30 minutes.
cutlets
Ingredients:
- Pollack carcass 2 pcs.
- Egg 1 PC.
- Hard cheese 100 g
- Sour cream 2 tbsp
- 3 cloves of garlic
- Wheat flour 2 tbsp
- Breadcrumbs 4 tbsp
To create this dish, you need to mill the carcasses. Separate the ridge, then beat off the fish a little. Sprinkle with salt, black pepper.
Then, you need to twist the pieces into a roll.
If the roll unfolds, you can fix it with a toothpick, which you should get after cooking.
In a separate container, beat the egg with a fork, add crackers to it, mix. Sprinkle the rolls with flour, lower them into a container with an egg and put them on a hot frying pan with oil. 
Cook cutlets until golden back.
Mustard medallions
Ingredients:
- Pollock carcass 0.5 kg
- Mustard is not spicy 3 tbsp
- Chicken egg 2 pcs.
- Flour 4 tbsp
- Breadcrumbs, spices taste
To create this dish, you need to cut the fish into strips of 1.5-2 cm.
Then, in a separate container, beat the eggs with mustard with a fork. Sprinkle each piece of pollock with spices, dip into the egg mixture, then into flour, and at the very end into breadcrumbs. 
Fried fish in a frying pan
Many are sure that cooking fish is a very difficult and almost overwhelming task. However, this is not at all the case, for example, fried fish in a pan has helped me more than once in emergency situations, when there is absolutely no time for cooking, and hungry homemade people breathe eagerly and impatiently into the back of the head. Read the recipe and start cooking as soon as possible to see for yourself that it is very easy to cook delicious fish.
Pollock under the marinade
Pollock under the marinade - very tasty and healthy dish. In addition to the fact that there are few small bones in this fish, and this in turn increases the pleasure of the dish, it is also very healthy. After all, its meat gives our body both potassium, and phosphorus, and vitamins A and PP, and a number of other useful trace elements! Therefore, let's enjoy both the preparation and the dish itself.
Fish pancakes
For lovers of fish and dishes derived from it, such potato pancakes are a real find. Their main advantage is that absolutely any type of fish can be used for their preparation: sea or freshwater, large or small. In addition, if you love to fish, this recipe will help you manage your catch and make a wonderful fragrant treat from it for the whole family. We are learning how to cook fish pancakes in a very simple and straightforward way.
Pollock baked in foil
Pollock baked in foil is amazing tender dish, which will delight you with its ease of preparation and aroma. And what a delicious fish it turns out, well, you just lick your fingers! Pollock itself is a very dietary fish and can be served with all kinds of cereals and vegetables. And here's the secret refined taste of this fish, consists in preparing a special sauce, which completely soaks it during the baking process.
Pollock with sauce in a slow cooker
Pollock with sauce in a slow cooker - tender, juicy dish, which will appeal to even those who do not really like fish. Since pollock is practically a boneless fish, it does not need to be chewed and sorted for a long time. Thanks to cheese sauce the dish turns out to be unusual in taste with a slightly golden crust. The main thing is that you spend a minimum of your time, and get maximum pleasure and enjoyment in return. Help yourself!
Pollock in the oven
Pollock in the oven is a fragrant and very tasty dish that can become central even on the festive table. The fish is juicy and tender. The main thing is that it goes by itself with almost no small bones, so even children can be treated to such a dish.
Stewed pollock with vegetables
Pollock is very tasty and useful fish. Today, many dishes can be prepared from it, one of which is stewed pollock with vegetables. This is a tender and very fragrant treat that will surprise not only your household, but also guests. In the process of stewing, the fish absorbs all the juices and aromas of other ingredients, so it becomes very soft and unique in taste.
Fish in Ukrainian
Fish in Ukrainian - baked under a cheese and vegetable crust. I don’t know if this is a traditional recipe, but in my cookbook the dish is called that way. In any case, the fish turns out very tasty! Try it for sure!
Pollock in batter
Light, low calorie and delicious fish well absorbed in the human body, saturating it useful substances. Delicate milk batter only emphasizes the taste of pollock, making it juicy and appetizing. The dish is prepared very quickly and will fit well both in a regular diet and in holiday menu. Moreover, children are often very fond of fish and it is especially useful for a growing organism. A wonderful dish will treat your loved ones and give you a lot of good mood. Pollack in batter is a very affordable and satisfying meal.
Fried fish with carrots
Fried fish with carrots sounds very simple, doesn't it? Indeed, this is a very simple and unpretentious dish to prepare, but the taste of the fish prepared according to this recipe is simply fantastic. In addition, you are simultaneously preparing a useful vegetable garnish, so you don't have to rack your brains over thinking about what to serve the fish with, and you immediately get a full and satisfying meal.
Fried fish in batter
Fried fish in batter is a very tasty, original and, at the same time, not at all difficult to prepare dish. Moreover, it is one of the rather useful foods, because it contains light proteins, fatty acids, vitamins, iodine, fluorine, as well as other micro and macro elements that the human body needs to maintain strength. Such a miracle not only has a beneficial effect on health, but also perfectly decorates a festive or casual table bringing a pleasant variety to any meal!
Fish fillet with potatoes in the oven
Fish fillet with potatoes in the oven is a great idea for a family lunch or dinner. By itself, the dish is hearty and very tasty. No need to come up with a side dish or any other additions to it. Fish fillet baked in the oven with potatoes is very easy to cook, and absolutely any sea fish will do.
Fish fried in dough
Fried fish in dough is a great option for any table, whether it is festive or everyday, it does not matter, because this dish will fit perfectly into the menu and even brighten it up, giving all gourmets a pleasant delight. This miracle is prepared quite easily, from always available products, but, of course, it turns out a little greasy, so it’s worth refreshing it a little with a lighter meal in the form of an unobtrusive side dish or bread.
Fish fillet with cheese in the oven
Fish is very healthy, experts recommend eating it at least twice a week. But, you must admit that eating monotonous food is not at all interesting, even if it is tasty and healthy. So every time you have to invent something new. Therefore, today I propose to bake fish fillet with cheese in the oven. And how to make it simple and tasty, now I’ll tell you in detail.
Pollock stewed with carrots and onions
We offer you to cook for dinner, lunch or breakfast a delicious and very simple dish called "Pollock stewed with carrots and onions." Such a dish was often met during the years of perestroika, it was it that could be tasted in restaurants, resort rest houses or small cafeterias. The taste of the fish is unobtrusive, very pleasant with an appetizing aroma of vegetables and spices!
Fish fried with onions
Fried fish with onions is a very simple dish with an incredibly pleasant aroma. It is suitable for both everyday and festive meals. Of course, it is impossible to call it dietary or lean, because everything is cooked in vegetable oil, but we can definitely say that this miracle is divinely appetizing and satisfies hunger very well!
Marinated fried fish
Marinated fried fish is a good old dish that was very often served in Soviet canteens. It was considered a snack and was present at almost all banquet or other holiday tables. We prepared this yummy in different ways, each housewife had her own secrets, and today we present to your attention one of such simple, but delicious recipes!
jellied fish in tomato
Sea fish in tomato is a tasty, hearty and very fragrant dish that is served at the dinner table along with various side dishes. It is prepared very quickly, the main thing is that you have pollock or hake in the freezer. It is important that such a fish comes with almost no bones, so it can be enjoyed even by those who do not particularly like to mess with such dishes and sort out the pulp. Eat healthy and very delicious food!
Pollock lives in the northern part of the Pacific Ocean. This fish does not have valuable palatability, therefore, it is quite cheap and is always on store shelves. In spite of this a lot is made from pollock various dishes : semi-finished product - frozen fillet, dried fish, pollock caviar is salted, pollock liver is very valuable due to the large amount of fat, fish is also used to imitate crab meat, pollock is very popular in the fast food industry. The meat of this fish is not dense, so you need to defrost it gradually and roll it in sautéed flour, semolina or breadcrumbs before frying.
