Kefir is better to take with a fat content of 3.2. He is more gentle. Be sure to check the expiration date. To prepare pancakes, take a deep bowl. Pour kefir into it.
Pour oatmeal into kefir. For a change, you can take a mixture of cereals. Often found in stores various cereals from 3 cereals, 6 cereals and so on. Though it probably won't make much of a difference. Experiment.
Add sugar. Honey can be used instead of sugar. True, after heat treatment, most useful properties honey is lost. Therefore, it will be enough to add 2 tablespoons of honey to the dough. If the pancakes are not sweet enough, pour honey over the ones that are already ready.
Add semolina and stir well so that there are no lumps. AND semolina, and oatmeal should be evenly distributed in kefir. Cover the bowl with cling film and leave for half an hour. This is necessary so that the oatmeal and semolina swell. Otherwise, all this will creak on the teeth.
Add sifted flour and soda. Soda does not need to be extinguished. sour kefir will start the reaction.
Wash the apples, if necessary, peel off the skin. Remove seeds and cut into small cubes. If the currant is freshly picked, sort the berries from the garbage, remove the twigs. Add apples and currants to the dough. Black currant Perfectly fits and frozen. No need to defrost.
Add an egg.
Pour in the cinnamon. You can add vanilla on the tip of a knife for flavor.
Pour in potato starch and stir. The dough should turn out like liquid sour cream. If it is too thick, the pancakes will be tough. Too much batter will not give volume.
Heat the vegetable oil in a frying pan and put the pancakes with a tablespoon. Fry on both sides over medium heat. It is impossible to write the exact frying time. Everything will depend on the thickness of the pancakes, on the pan, on the temperature of the oil. Fry so that the pancakes are ruddy, but at the same time fried inside.
During the diet, nutritionists recommend eating oatmeal for breakfast. Diversify the morning menu and cook pancakes from oatmeal on kefir. Step by step recipe with photo. Video recipe.
Recipe content:
Fritters are a favorite pastry in our country for both children and adults. There are many options for their recipes and everyone can choose the most delicious. Fritters come with pumpkin, apples, zucchini, berries, fruits ... or, as in this case, with oatmeal. Surely these pancakes will become a favorite in many families. A recipe with a photo step by step offers a dietary option for oatmeal fritters. Since the absence of flour makes them low in calories.
If you want to lose a few pounds, then take note of the recipe. The kefir with oatmeal, which is part of the dough, contains a lot of the necessary correct carbohydrates, proteins, dietary fiber, saturated and unsaturated fatty acids, vitamins and minerals. Oat pancakes saturate for a long time and do not contribute to the formation of excess weight. And the fiber contained in oats has a good effect on the functioning of the gastrointestinal tract.
To make the cakes lush and tasty, you should also pay attention to the right container. It is best to fry pancakes in a cast iron skillet. It heats up evenly and evenly distributes heat over the surface. Then the cakes will not burn, they will turn out lush and tasty.
- Calorie content per 100 g - 217 kcal.
- The number of servings - 12-15 pcs.
- Cooking time - 45 minutes
Ingredients:
- Kefir - 200 ml
- Eggs - 1 pc.
- Vegetable oil - 1 tbsp. in dough and for frying
- Baking soda - 0.5 tsp
- Salt - a pinch
- Sugar - 1-2 tablespoons or to taste
- Oat flakes - 75 g
Step-by-step preparation of kefir oatmeal fritters, recipe with photo:
1. Place oatmeal in the grinder.
2. Turn them into small crumbs. You can do this process with a coffee grinder or food processor with the appropriate nozzle.
3. Pour the chopped oatmeal into a bowl for kneading the dough and fill it with kefir room temperature.
It is important that all ingredients are at room temperature. Before starting cooking, all products must lie on the table in order to acquire the same temperature. Then the pancakes will be lush and tender.
4. Mix oatmeal with kefir and leave for 15-20 minutes so that the flakes swell a little.
5. After this time, the dough will increase in volume by 1.5 times. After that, pour the eggs into the dough.
6. Season the food with a pinch of salt, add sugar, baking soda and pour 1 tbsp. vegetable oil. Knead the dough again until smooth.
7. Since oil is added to the dough, there is no need to pour a large amount of it into the pan. With a silicone brush, grease the bottom with a thin layer of oil and heat well. After a tablespoon, scoop the dough and pour into the pan. Bake the pancakes over medium heat for about 2 minutes until golden brown.
You can make the dish as dietary as possible as follows: fry pancakes in a ceramic pan without adding vegetable oil.
APPLE OATMEAN PANKE RECIPE
What do you need:
- 100 ml milk or kefir
- 1.5 st. oatmeal
- 2 tbsp. spoons of sugar
- 2 eggs
- 1 apple
- soda - on the tip of a knife
- 1 pinch of salt
- a few drops lemon juice
- a little vegetable oil for frying
How to make Apple Oatmeal Pancakes:
Put the flakes in a bowl, fill them with milk or kefir, leave for 20 minutes.
Whisk eggs with sugar and salt. Combine with cereal. Add quenched soda, coarsely grated apple, mix.
Fry the pancakes until a delicious golden brown.
Serve with low fat sour cream. If you want to reduce the calorie content of the dish, use instead of sour cream yogurt sauce. To do this, mix 100 g of natural fat-free yogurt with two tablespoons of raspberries, strawberries or strawberries chopped in a blender. Stir or lightly whisk the sauce, pour it over the pancakes when serving.
oatmeal pancake recipe with raisins
What do you need:
- 160 g oatmeal
- 3 art. spoons of sugar
- 1 st. flour
- 2 tbsp. spoons of raisins
- 1 pinch of soda
- 250 ml kefir
- 1 egg
- salt - to taste
- 30 ml vegetable oil
- 3 art. spoons of sugar
How to make Oatmeal Raisin Pancakes:
Pour boiling water over raisins, and kefir over oatmeal. Leave on for 15-20 minutes.
Pour vegetable oil into cereals with kefir, add sugar, egg, quenched soda, salt, sugar, replace the dough. At the end, put the raisins dried with a paper towel, mix.
Fry pancakes without oil until a pleasant golden brown.
oatmeal fritters recipe with chicken
What do you need:
- 400 g chicken breast
- 1 st. kefir
- 1 st. oatmeal
- 1 garlic clove
- 1 egg
- any greens (optional)
- pepper, salt - to taste
How to make Chicken Oatmeal Pancakes:
Pour flakes for 15 minutes with kefir.
Grind the breast with garlic in a blender or pass through a meat grinder.
Mix all the ingredients, adding salt, pepper, chopped herbs to taste.
Fry the pancakes on both sides, serve immediately.
Don't like oatmeal? Then prepare super healthy and low-calorie apple-pumpkin fritters!
Today we will cook wonderful oatmeal pancakes. The benefits of oats have long been known. Since the 13th century, the Scots have been preparing a soup with meat, vegetables and rolled oats. Since ancient times, oatmeal jelly has been prepared in Russia and loved for its truly wonderful properties: it raised sick old people to their feet, helped with poisoning, and was simply a very tasty delicacy.
Hercules has always been an affordable product and was valued for satiety and cheapness. Now oatmeal is added to bread, cookies, cereals and soups are cooked from oatmeal. Oats are preferred by fans of diets and healthy eating, young mothers and athletes, it is very useful for children.
Useful properties of oats:
- lowering blood glucose and cholesterol;
- improving digestion and the functioning of the digestive system due to easily digestible fibers;
- benefits for the liver, kidneys, thyroid gland and gallbladder;
- cleansing the body of toxins and harmful substances, various allergens;
- cell rejuvenation;
- enveloping effect on the stomach and intestines, which allows you to successfully treat ulcers and other diseases of the digestive system;
- a large number of vitamins, amino acids and trace elements;
- the presence of "slow" carbohydrates, giving the body a feeling of fullness.
One of simple ways its cooking is baking fritters. This dish is delicious, quick and easy. It will appeal to both adults and children, and will also become right breakfast for the whole family!
There are a huge number of recipes, pancakes can be baked or fried with berries, pieces of fruit or vegetables, made sweet or more salty, poured with sauces and syrups. It all depends on preference and taste. Choose from the options below and enjoy healthy meals!
Classic oatmeal pancakes
They will be a great alternative to regular pancakes, as well as energize you for the whole morning.
Ingredients:
Cooking:
- Hercules mix with eggs, add salt and sugar.
- Pour in milk and mix with flour and baking powder.
- Set aside the well-mixed mass for 20 minutes to swell.
- Heat a couple of tablespoons of vegetable oil in a frying pan and fry the pancakes to a golden hue.
How to cook oatmeal pancakes - video recipe
Oat pancakes without flour and milk
This dietary option is suitable for anyone who adheres to dietary restrictions and is afraid of extra calories.
Ingredients:
- 2 cups of oatmeal;
- 2 glasses of water;
- 4 eggs;
- 0.5 cups of sugar;
Cooking:
- Pour water over oatmeal, leave to swell for 15 minutes.
- Beat eggs with sugar.
- Grind the flakes with a blender and combine with the egg mixture.
- Preheat oven to 180 degrees.
- Spoon the pancakes onto a parchment-lined baking sheet and bake until done.
Oatmeal pancakes on kefir
You can make your own oatmeal for this recipe by simply grinding the flakes in a coffee grinder or blender, or you can buy it at the supermarket. This option is suitable for children and adults with allergies to wheat flour.
Ingredients:
Cooking:
- Wash apples, peel and grate on a coarse grater, mix with sugar.
- Add dry ingredients and eggs, pour in kefir and mix well.
- Set aside for 10-15 minutes.
- The dough is ready, and you can fry the pancakes on both sides over medium heat.
Oatmeal pancakes with onions
Such unusual pancakes will become an interesting appetizer if served with sour cream and herbs. And to taste, they are somewhat reminiscent of well-known pancakes. 
Ingredients:
- 1.5 cups of oatmeal;
- 1 glass of flour;
- 1 egg;
- 1 onion;
- salt, pepper, vegetable oil to taste.
Cooking:
- Heat the milk, pour over the flakes and leave for 20 minutes.
- Finely chop or chop the peeled onion in a blender.
- Mix the onion and oat mixture with the eggs and the rest of the ingredients.
- Heat a couple of tablespoons of vegetable oil in a frying pan and carefully spread the dough with a tablespoon.
Fry pancakes for 4-5 minutes over medium heat until golden brown.
Oatmeal pancakes with apples and banana
Delicious fruit pancakes are perfect for breakfast, and if you fry without oil in a pan with non-stick coating, then they will also become dietary.
Ingredients:
Cooking:
- Pour hot milk over cereal, cover and set aside for 15 minutes until swelling.
- Grate the peeled apple on a medium grater, and mash the banana.
- Add salt, sugar, eggs and oatmeal with milk.
- Mix well.
- Bake pancakes, gently forming with a spoon, turning over on both sides.
Oat pancakes with dill on kefir
These pancakes are perfect for a snack or light dinner. They go especially well with curry seasoning - add a little to the dough, and the pancakes come out with an unusual taste and shade.
Ingredients:
- 1 glass of kefir;
- 0.5 cups of oatmeal;
- 0.5 bunch of dill;
- 0.5 teaspoon of soda;
- a pinch of salt.
Cooking:
- Mix kefir with soda and salt, set aside for the reaction.
- Finely chop the washed dill and add to kefir.
- Stir in the flour and set the dough aside for half an hour.
Bake pancakes in hot oil for a few minutes on both sides.
Oatmeal pancakes with apples
Ordinary pancakes will “play out” in a new way if you add some apples and vanilla to them, and serve with sweet sauce and berries. Such a dessert will be a great end to dinner or a delicious breakfast.
Ingredients:
- 3 large apples;
- 2 tbsp. spoons of oatmeal;
- 1 egg;
- 0.5 st. spoons of starch;
- 1 st. a spoonful of sugar;
- 1 teaspoon of baking powder;
- Vanillin, cinnamon, salt to taste.
Cooking:
- Wash apples, peel and grate on a medium or fine grater.
- Add oatmeal and all other ingredients to them.
- Leave the resulting dough for 20 minutes to swell.
- Heat a little oil in a frying pan and bake the pancakes on both sides until golden brown and done.
Oatmeal cutlets with onions and carrots
The recipe is suitable for vegetarians and anyone who wants to diversify their menu through cereals and vegetables. 
Ingredients:
- 2 cups of hercules;
- 2 carrots;
- 2 onions;
- 3 eggs;
- salt, pepper, spices.
Cooking:
- Peel and grate the carrots on a medium or coarse grater.
- Finely chop the peeled onion in any way.
- Mix all the ingredients, salt, pepper, add your favorite seasonings.
Spread patties on a hot frying pan with a tablespoon and fry until golden brown on both sides.
- After putting all the pancakes together in a deep frying pan, add a little hot water, salt and pepper.
- Simmer over low heat until the liquid evaporates.
Oatmeal cutlets with carrots and potatoes - video
Oat pancakes with cottage cheese and berries
Fritters according to this recipe are tender and airy, and thanks to yogurt and berries, they are also very tasty. If you replace the cottage cheese with ricotta and white sugar with brown, then this simple dish will become more sophisticated. And for greater splendor of pancakes, all products should be at room temperature.
Ingredients:
Cooking:
Herculean fritters with zucchini
Thanks to zucchini, the taste is tender and pleasant, and oatmeal flakes make the dish healthy and nutritious. 
Ingredients:
- 1 zucchini;
- 0.5 cups of hercules;
- 1 egg;
- 1.5 st. spoons of flour;
- 0.5 st. spoons of starch;
- salt, pepper, spices to taste.
Cooking:
Peel the zucchini if it has a tough skin, and grate on a medium or coarse grater. Salt and pepper.
- Hercules mixed with egg.
- Squeeze out the resulting juice from the zucchini and mix with cereal.
- Add flour, starch, spices, salt and pepper, focusing on your taste.
- warm up sunflower oil and fry the formed pancakes until golden brown.
Hercules and zucchini pancakes - video recipe
Oat pancakes with pear and ginger
Unusual and original taste dishes will delight lovers of fritters and diversify breakfast.
Ingredients:
Cooking:
- Peel the pears, cut into small cubes.
- Peel the ginger and grate on a fine grater.
- Melt 1 tablespoon of butter in a frying pan and put the pear with ginger, add flakes, pour over everything with lemon juice and simmer over medium heat for several minutes until the pears are soft.
- Whisk milk with eggs and remaining butter in a large bowl.
- In a separate container, combine the remaining dry ingredients and add the liquid mixture to them.
- Mix everything together, carefully shift the pears with ginger here.
Pour the dough into a frying pan with heated oil with a spoon and fry the pancakes for several minutes on each side so that they do not burn.
Pancakes from three types of flour with fruit
This recipe will appeal to everyone who cares about their health, because the flour in the composition is a real storehouse of fiber, vitamins and nutrients.
Ingredients:
Cooking:
- Whisk together eggs, milk and vegetable oil.
- Mix all dry ingredients in a large bowl. Pour the liquid mixture here and mix thoroughly.
- With a small ladle, pour the dough into a heated pan with oil, the pancakes are large and lush.
- Separately, prepare the sauce: in a blender, mix the berries and rhubarb with sugar, warm on the stove.
Spinach is not very popular due to the fact that they do not know how to cook it. In fact, this is an extremely healthy green, especially for young children. They certainly will not refuse such pancakes! 
Ingredients:
- 200 g spinach (fresh or frozen);
- 1 onion;
- 1 st. a spoonful of butter;
- 100 g of cheese;
- 3 potatoes;
- 1 carrot;
- 1 egg;
- 3 art. cereal spoons.
Cooking:
Yeast pancakes with raisins
When using yeast, pancakes always turn out tall, fluffy and airy. The main thing is to pay attention to the expiration date when choosing yeast.
Ingredients:
Cooking:
- Dissolve yeast in warm water.
- Sift all the wheat flour and a third of the oatmeal.
- Gradually add flour to the water with yeast, and set the dough aside for a couple of hours in a warm place.
- Rinse raisins with hot water.
- When the dough has risen, add the rest of the oatmeal, a little salt, sugar, butter and set aside for another hour.
- Stir raisins into the risen dough (you can add a couple of tablespoons of cinnamon).
Bake fluffy ruddy pancakes in well-heated oil on both sides.
Pancakes with oatmeal and orange
Fragrant and extraordinary tasty dish With light citrus note.
Ingredients:
- 600 ml of kefir;
- 3 cups of oatmeal;
- 2 eggs;
- 2 oranges;
- 1 teaspoon of soda;
- 2 tbsp. spoons of sugar.
Cooking:
Lean oatmeal pancakes with apples
This recipe is suitable for anyone who fasts or does not eat eggs for other reasons.
Ingredients:
Cooking:
- Dissolve yeast in a small amount of warm water.
- Add sugar, a little salt, lemon zest to them.
- Sift flour, carefully fold into the dough. Set aside in a warm place to approach.
- Wash apples, peel and seeds and cut into thin slices.
- Bake pancakes as follows: pour a portion of the dough into a well-heated pan, brown the bottom and then put a piece of apple on top (you can add a little more dough on top), gently turn over.
- Garnish with powdered sugar when serving.
Oatmeal with bacon and cheese
Even men will like these pancakes! They are best served with sour cream, chopped herbs and green onions. 
Ingredients:
- 2 cups of cereal;
- 2 glasses of milk;
- 2 boiled potatoes;
- 200 g of cheese;
- 2 eggs;
- 200 g bacon;
- herbs, salt, pepper.
Cooking:
- Warm the milk slightly and pour over the flakes.
- Peel potatoes and grate on a coarse grater.
- Grate the cheese the same way.
- Mix potatoes and cheese with eggs.
- Bacon fry without adding oil.
- Mix all the ingredients and form pancakes.
Fry until golden brown over medium heat.
Oat pancakes with chicken fillet
Another original recipe lung and healthy dinner for the whole family.
Ingredients:
Cooking:
- Pour oatmeal with kefir and set aside for 20-30 minutes.
- Grind the fillet with garlic using a blender or meat grinder.
- Combine all ingredients of the recipe together.
- Fry in a pan greased with vegetable oil.
Herculean fritters
A practical option, convenient for preparing an afternoon snack for children, because the recipe uses ready-made oatmeal and it is quite possible to use the rest of breakfast.
Ingredients:
Cooking:
- Cool the porridge, mix with egg, sugar, flour.
- Add salt and vanillin at your discretion.
- It is worth throwing a little soda, literally a quarter of a teaspoon.
- Gently bake a rather thick dough in a frying pan with oil, turning over on both sides.
Oat pancakes with bran and currants
In order to keep yourself in shape, it is not necessary to limit yourself to everything. You need to choose the right food for your food. Breakfast is the start of the day, and it can be quite high in calories, but at the same time it must remain healthy and nutritious. The recipe does not contain wheat flour, butter and sugar, which means it will not bring a lot of empty and fast carbohydrates. 
Ingredients:
- 1 glass of oatmeal;
- 4 tbsp. spoons of bran;
- 2 cups of kefir;
- 2 eggs;
- 1 teaspoon cinnamon;
- 0.5 cup currants.
Cooking:
- Thoroughly mix the bran, oat flour and kefir. Set aside for 15 minutes to puff up.
- Add eggs, cinnamon and berries to the dough.
- Bake in a non-stick frying pan without adding oil.
- Berries can not be put in the dough, but mashed with a blender and served as a sauce.
oatmeal nutritionists consider one of the best and most healthy breakfasts.
But not everyone loves her, and eating the same thing every day is boring. Using the recipes above, you can change the oatmeal beyond recognition, because now you know how to cook delicious oatmeal pancakes in various ways. Such a breakfast will give activity and vivacity in the morning and energize you for the whole day. Bon Appetit!
According to their taste characteristics, oatmeal pancakes on kefir are in no way inferior to flour counterparts. However, they are much more useful. Oatmeal, according to its nutritional characteristics, is one of those foods that stimulate the stomach when eaten. Thanks to this, pancakes made on oatmeal are useful for sick, losing weight people and those who fast.
Prepare fluffy and delicious tortillas will not work, even if you take fresh products. The reason should be sought in the wrong container and temperature. If you cook about the first, then the choice is made in favor of metal and deep containers. Only she does not add extraneous odors to the dough and does not allow it to splash during kneading.
In order for oatmeal pancakes to turn out perfect in every way, they are fried in a cast-iron pan. It has only two, but at the same time extremely important advantages.
Firstly, it heats up evenly on an electric and gas stove. Secondly, the surface distributes heat evenly. As a result, the cakes do not burn, regardless of the quality of the oil used.
If we talk about the second component, about temperature, then all ingredients must be at room temperature. Regardless of whether cakes or sauce are being prepared for them, the products should lie on the table for some time. Only then can they be used. Otherwise, you should not expect noticeable taste characteristics.
Ingredients
Dough:
- Corn flour - 2 tbsp. l.;
- Wheat flour ( top grade) - 2 and ½ st. l.;
- Chicken egg - 2 units;
- Sugar sand - 2 tbsp. l.;
- Salt - ¼ tsp;
- Baking soda - 1/3 tsp;
- Sour milk or kefir - 100 ml;
- Fresh sour cream (up to 12%) - 1 tbsp. l.
Sauce:
- Sand sugar - 2 tbsp. l.;
- canned or fresh berries- 250 g;
- Mint - 1 leaf.
Properly preparing the dough for pancakes on kefir with oatmeal
In order for the dough to turn out airy, soda should be extinguished with vinegar. Novice cooks should remember that this is done only when the cakes are made on the water. Otherwise, the used dairy products. No less attention should be paid to the issue of adding flour.
The dough should not be too thick or thin. The reference point is the dough for the biscuit.
If it still does not fall under the above example, then the situation is easy to fix. Density can be added by adding 1 tbsp. l. flour, and kefir or water can help make it a little less thick. It all depends on the characteristics of the dish. If you plan to bake diet cakes, then you need to make adjustments to the list of products. The number of eggs is reduced to one, and flour - to 1 tbsp. l. The emphasis is on oatmeal, which has a lower calorie content.
Fry oatmeal pancakes on kefir
Once all the products have been collected and reached room temperature, you can proceed to the practical implementation of the recipe.
The work order is as follows:
- Oatmeal flakes should be ground in a blender to a 1-native consistency.
- At the same time, they should not become like flour, otherwise the finished cakes will lose most of the taste characteristics.
- 2 types of flour are mixed in a deep container.
- Eggs are beaten in a separate bowl.
- All ingredients are mixed in one bowl.
- The recipe calls for the addition of salt to taste.
- After adding oatmeal, everything is mixed again.
- Heat up a frying pan over medium heat.
- Add vegetable or butter.
- On each side, the cakes are fried for 5-7 minutes.
- Ready pancakes are laid out on a plate.
Regardless of whether they were cooked on water or kefir, flat cakes are served with various sauces at the table.
Fragrant oatmeal pancakes on kefir (video)
When it comes to the sauce, everyone here is free to choose what will please their taste buds. At the same time, you should not rush to extremes. Too bright sauce will "absorb" the flavor of oatmeal. The best solution would be jam, jam or sour cream. It is served in small containers along with a teaspoon. Guests themselves choose the sauce that they like best.
