The optimal daily dose of potassium for adults is 3-4 g, and for children it is needed in the amount of 16-30 mg per kilogram of body weight. If we talk about numbers, then 1 mg of sodium, 8 mg of calcium, 0.7 mg of iron, 16 mg of phosphorus, and 376 mg of potassium were found in 100 grams of the pulp of this fruit! And the banana is perfectly digested, it has little fiber, it takes part in the regulation of water-salt metabolism and helps to remove excess fluid from the body.
Ingredients
- Milk - 1 liter
- Semolina - 60 grams (2 tablespoons)
- Softened butter - 50 grams
- Bananas - 180 grams (about 1 large or 2 small)
- Sugar to taste (but not less than 3 tablespoons)
Cooking
Take the butter out of the fridge to soften. Pour milk into a saucepan and boil. 
Add salt, sugar, let boil for 2 minutes. 
Now the important point is that the porridge is homogeneous and without lumps. Turn the heat down to low so the milk doesn't boil. It should be calm. We measure the required amount of semolina into a glass and gradually pour all the semolina into milk, which we quickly begin to stir. We add a little fire, without stopping stirring, the milk should not boil intensively. It is necessary to stir the porridge all the time until it starts to thicken. Taste again, if necessary, adjust to taste by adding sugar. When the semolina is boiled, turn off, cover with a lid. 
Now wash, peel, cut banana into slices. 
In a blender, place a banana, softened butter, a little hot semolina porridge (up to the liquid mark in the blender).
Beat until smooth.
Mix the blender mixture with hot semolina.
Serve banana semolina porridge hot, garnished with banana slices.
Hello, friends! In the morning I have a very pleasant ritual that I never change.
This is the morning breakfast. I always eat a bowl of oatmeal in the morning. Sometimes I alternate with rice porridge, which I learned to cook from glutinous rice.
But I really love oatmeal made with traditional oatmeal flakes. And I try to add various fruits and berries to oatmeal. It can be simple raisins, cinnamon apples, mangoes or a spoonful of jam.
But oatmeal with a banana is especially good. Banana, once in hot porridge, begins to melt and gives it an extra creamy-sweet taste. Therefore, why change what brings me pleasure in the morning? It might be boring as hell for some people to have porridge for breakfast, but for me it's damn delicious. And I never get tired of this healthy breakfast!
Oatmeal, sir!
Oatmeal is rich in fiber, fats and protein compounds, while it is an easily digestible product. In the morning, this is a wonderful hearty breakfast, while you won’t gain extra kilos from it. Porridge helps to normalize the motor function of the intestine - and this is the most important thing in the morning meal. I won’t even write about the vitamins and minerals of oatmeal, it is really very useful.
I buy regular oat flakes that take a long time to boil. I think that instant cereals lose a lot of vitamins and usefulness during processing. Well, this is my opinion.
Yes, can anyone answer me? Why is oatmeal called oatmeal?
Don't know what English oatmeal tastes like? Yes, and whether they eat oatmeal at all, I already strongly doubt it. But having visited a local cafe in Hua Hin where English breakfasts are prepared, I realized that the British eat not at all what I thought.
The cafe is clean and tidy. Heavy wooden tables and chairs, waving the English flag at the entrance. And the regulars of the establishment.
After ordering each a portion of an English breakfast, we began to wait for the dish. It was still early in the morning and I was hungry. 🙂 When they brought us huge portions of food, I completely lost faith that the British eat oatmeal for breakfast. 😯 Moreover, we have chosen medium portion.
On this day, I tried an English breakfast for the first time:
- 2 fried eggs
- 2 toasts fried in butter
- beans in tomato sauce
- potatoes fried in oil
- mushrooms
- thin meat sausage like sausage, but quite tasty.
- fried bacon - 2 large pieces. Oh my stomach!
- lightly fried tomato
And they gave us:
- large pot of freshly brewed tea
- milk
- jam for toast
- sugar
I am writing myself in shock, how could we manage such huge portions? 😯 Then I realized how Winnie the Pooh felt stuck in the door of the Rabbit's house. It suited me more as a lunch and dinner, if you divide the portion into 2 times. Everything was delicious, but it was too greasy and hard for me to eat in the morning.
Then I realized that I need to look for my favorite oatmeal and cook a delicious and healthy breakfast myself. And as soon as we moved to live in where there is a kitchen, I immediately bought oatmeal.
Imagine, here oatmeal is brought directly from Australia. 🙂 I like the McGarrett brand. Clean flakes and boil well.
How to cook oatmeal
I cook oatmeal in a rice cooker, in our opinion, a slow cooker. I put all the ingredients - oatmeal, milk, water and turn on the cooking.
I like a little thin porridge, so for 1.5 cups of oatmeal I take 3 cups of water and 3 cups of milk.
I cook porridge for about 10 minutes. I do not close the rice cooker yet and occasionally stir the porridge. As soon as the porridge boils, cook for another 5 minutes, close the lid and turn off the rice cooker. Let the porridge itself sweat for another 10 minutes. In the meantime, you can do a light exercise 😉
I add salt to taste in ready-made portions to my taste. And of course my favorite bananas. I use them instead of sugar. Banana in oatmeal gives it some softness and such a soft creamy taste that adding something else is unnecessary.
banana oatmeal recipe
Cooking time: 25 minutes
Ingredients(for 2 servings):
- 1.5 st. oatmeal
- 3 art. water
- 3 art. milk
- 2 ripe bananas
- sea salt and some sugar
Note: 1 measuring cup = 140 ml.
Cooking scheme:
- Pour all the ingredients into the multicooker
- Cook for 10 minutes, stirring occasionally with a spoon to prevent burning.
- As soon as it boils, cook for another 5 minutes, then cover with a lid and turn off the slow cooker.
- 10 minutes oatmeal will sweat itself and reach
- Slice a ripe banana and add to your serving
- Salt and sugar to taste
In the diet of our children, both very young and older, cereals are always present. But they don't like all of them.
The child needs to try to cook not just porridge, but porridge with a twist. For example, such as rice porridge with a banana.
Ingredients
- banana - 1
- rice - 50 grams
- milk - 75 ml
- butter - 1 tbsp. a spoon
- nutmeg - pinch
Cooking
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Porridge, of course, will need to be cooked. And then, together with a banana, bake in the oven. Therefore, we turn on the oven, setting 190 degrees.
Rinse rice in cold water. Pour into a small saucepan and pour 75 ml of boiling water. Put on a small fire. When the water boils, pour in the milk.
Cook until rice is fully cooked. This will take an average of 30 minutes. Watch the process so that the rice does not burn. Stir and add a little water if necessary.
Peel the banana. Break half into pieces and mash with a fork.
Cut the other half into slices.
Grease a baking dish (preferably ceramic, so that later it can be served in it) with oil.
Put mashed bananas into the boiled porridge and mix.
Put the banana rice in a bowl. Place the remaining whole banana slices on top. Put in the oven for 15 minutes.
After removing or transferring from the mold to a plate, sprinkle the porridge with nutmeg. Serve hot immediately, as the banana tends to darken.
ON A NOTE
Don't replace water with milk. Cooking only in milk is fraught with the fact that the porridge will burn.
Do not add sugar while cooking. Banana is a sweet enough fruit, and you can not put sugar in porridge. But if you still decide to add it, then add it to an already prepared dish, at the moment when you sprinkle porridge with nutmeg.
Banana chips can be added to rice porridge, replacing, for example, circles on top.
Take very ripe and overripe (but not black) bananas, then the porridge will be sweeter and you won’t have to add sugar.
For babies, you can lightly puree the porridge, making it creamy. Before placing in a baking dish, go through the immersion blender. But so that whole grains of rice remain.
Ingredients:
- milk - 1 glass;
- oatmeal - 100 g;
- banana - 1 piece;
- sugar - to taste;
Cooking:
- For oatmeal, you need to take only fresh milk so that it does not boil. It will be tastier if you take fat milk, and even better - homemade, without any extra additives. Milk must be poured into a fireproof saucepan and put on fire.
- When the milk begins to boil, it must be added to the oatmeal. If desired, oatmeal can be washed under running cold water several times. Next, cook the porridge over low heat for about five minutes. You can add sugar at your discretion.
- While the porridge is cooking, you need to prepare a banana: peel it, cut it into several pieces and put it in a blender bowl. Even overripe bananas are suitable for this: with them, porridge will be sweeter and tastier.
- Add ready-made porridge to the banana and grind everything to a homogeneous consistency at low speed, no more than a couple of minutes.
- This porridge can be fed to both adults and babies.
Ingredients:
- banana - 20 g;
- water - 300 g;
- unsalted butter "Peasant" - 5-10 g;
- oatmeal - 200 g;
- edible salt - 1 g;
Cooking:
- Wash oatmeal well.
- I pour 1.5 cups of water in combination with 1 cup of oatmeal 1.5 cups of water.
- Salt and put to cook on a gas stove.
- Cook the porridge over medium heat for 5-10 minutes, removing the foam in the process of boiling.
- When the water has almost boiled away and the porridge is ready, add a teaspoon of butter. That's it, oatmeal is ready.
- We spread it on a plate and grate a banana (well, or in circles and send it to a plate.
- It remains only to start breakfast and get a lot of vitamins that this porridge carries.
As you can see calorie content is 95.00 kcal per 100 g.
Oatmeal with banana is a nutritious breakfast for lovers of a hearty meal in the morning. It will saturate the body with slow carbohydrates, vitamins and fiber.
Oatmeal with banana and nuts
Ingredients
Butter 10 grams Salt 1 pinch Sugar 1 tbsp Bananas 1 piece(s) Boiled water 1 stack Milk 1 stack Oat flakes 60 grams
- Servings: 2
- Preparation time: 10 minutes
- Cooking time: 20 minutes
Recipe for oatmeal with banana milk
Bananas are available all year round and taste great with cereal. Choose a fruit of optimal maturity - the skin should be evenly yellow, without greenery and darkening.
Cooking:
- Boil milk and water separately, combine them in one saucepan and bring to a boil, salt.
- Add oatmeal and sugar. Vanilla sugar and cinnamon can be added if desired.
- Bring to a boil, reduce heat and simmer, stirring, 10-15 minutes.
- Season the finished porridge with oil, cover with a towel and let stand for 5 minutes.
- Cut the banana into circles, put them on a plate on top of the porridge when serving.
For the preparation of hercules according to this recipe, you can take whole undiluted milk. Then the dish will turn out fatter and more high-calorie. If you take thin flakes instead of ordinary ones, then the heat treatment time will be reduced to 3-5 minutes. A banana, although not an acidic fruit, still causes rapid souring of milk, such porridge should be eaten immediately.
Oatmeal with banana nuts and raisins on the water
Diet cereals without excess fats and sugars are the basis of a healthy breakfast for a slim figure. It will give energy for the whole day, but will not add centimeters to the waist. Sweets can be added with fruits and spices.
Ingredients:
- oatmeal "Hercules" - 60 g;
- boiled water - 2 tbsp.;
- banana - 1 pc.;
- white raisins - 15 g;
- cashew nuts - 6 pcs.;
- ground cinnamon - 0.5 tbsp. l.;
- salt - a pinch;
- olive oil - 10 g.
Cooking:
- Rinse and steam the raisins, remove the petioles from the berries.
- Banana cut into cubes.
- Pour oatmeal flakes into deep plates, it is better to take fine grinding, they will cook much faster.
- Sprinkle grains with cinnamon, salt, put raisins on top and pour boiling water. Cover with a towel and leave for 15-25 minutes.
- Season the finished cereal with olive oil, put bananas and nuts.
These ingredients make 2 breakfast servings. If sweetness is not enough, then add natural sweeteners - stevia, honey, licorice syrup. You can shorten the cooking time by using the microwave. Put the plate in the oven for 3 minutes and hold for another minute with the door closed.
