Home Soups Rice porridge with banana. Oatmeal in milk with banana - photo recipe Oatmeal with banana and honey in a slow cooker

Soups

Rice porridge with banana. Oatmeal in milk with banana - photo recipe Oatmeal with banana and honey in a slow cooker

Oatmeal with banana is a nutritious breakfast for lovers of a hearty meal in the morning. It will saturate the body with slow carbohydrates, vitamins and fiber.

Oatmeal with banana and nuts

Ingredients

Butter 10 grams Salt 1 pinch Sugar 1 tbsp Bananas 1 piece(s) Boiled water 1 stack Milk 1 stack Oat flakes 60 grams

Servings: 2
Preparation time: 10 minutes
Cooking time: 20 minutes

Recipe for oatmeal with banana milk

Bananas are available all year round and taste great with cereal. Choose a fruit of optimal maturity - the skin should be evenly yellow, without greenery and darkening.

Cooking:

Boil milk and water separately, combine them in one saucepan and bring to a boil, salt.
Add oatmeal and sugar. Vanilla sugar and cinnamon can be added if desired.
Bring to a boil, reduce heat and simmer, stirring, 10-15 minutes.
Season the finished porridge with oil, cover with a towel and let stand for 5 minutes.
Cut the banana into circles, put them on a plate on top of the porridge when serving.

For the preparation of hercules according to this recipe, you can take whole undiluted milk. Then the dish will turn out fatter and more high-calorie. If you take thin flakes instead of ordinary ones, then the heat treatment time will be reduced to 3-5 minutes. A banana, although not an acidic fruit, still causes rapid souring of milk, such porridge should be eaten immediately.

Oatmeal with banana nuts and raisins on the water

Diet cereals without excess fats and sugars are the basis of a healthy breakfast for a slim figure. It will give energy for the whole day, but will not add centimeters to the waist. Sweets can be added with fruits and spices.

Ingredients:

oatmeal "Hercules" - 60 g;
boiled water - 2 tbsp.;
banana - 1 pc.;
white raisins - 15 g;
cashew nuts - 6 pcs.;
ground cinnamon - 0.5 tbsp. l.;
salt - a pinch;
olive oil - 10 g.

Cooking:

Rinse and steam the raisins, remove the petioles from the berries.
Banana cut into cubes.
Pour oatmeal flakes into deep plates, it is better to take fine grinding, they will cook much faster.
Sprinkle grains with cinnamon, salt, put raisins on top and pour boiling water. Cover with a towel and leave for 15-25 minutes.
Season the finished cereal with olive oil, put bananas and nuts.

These ingredients make 2 breakfast servings. If sweetness is not enough, then add natural sweeteners - stevia, honey, licorice syrup. You can shorten the cooking time by using the microwave. Put the plate in the oven for 3 minutes and hold for another minute with the door closed.

The required ingredients are:
1. Oatmeal 3 tablespoons
2. Milk 200ml.
3. Banana 1 pc.
4. Salt, sugar

If you cannot feed your child, tasty and varied, I suggest you try this one. Your baby will grow strong, smart and healthy. Oatmeal provides the body with part of the daily protein requirement. Suitable for diet food. And here's what I read "Researchers from Finland have shown that children who eat oatmeal every day as children are two-thirds less likely to develop asthma than those who do not eat porridge." Therefore, my baby has oatmeal every morning with something, at the moment with a banana.

Oatmeal porridge with banana milk - Step by step cooking:

Actually everything is very simple. We take a small container, for example a small saucepan, pour 200 milliliters of milk into it and put it on fire

Next, pour 3 tablespoons of oatmeal into this saucepan with milk. Bring to a boil. Then you need to salt a little, and add sugar to taste, of course, you need to salt and add sugar as your baby loves. Cook on low heat for 30 minutes.

While our oatmeal is cooking, we take a banana and cut it into small pieces, so that it is convenient to beat with a blender.

When the oatmeal is ready. As needed, boiled soft, remove it from the heat, let it cool a little and add a pre-cut banana to it.

We beat all this with a blender into a homogeneous mass so that there are no lumps, as the child can choke.

Everything, our porridge is ready, bon appetit to your baby. I hope he really likes this oatmeal with milk and banana.

One of the reasons to start the day with oatmeal is that it prepares the stomach for subsequent meals throughout the day, normalizing digestion, cleansing the body, and regulating the level of stomach acid. A banana in your breakfast will make it even healthier and keep you feeling full longer.

simple recipe

This breakfast can be called dietary, as oatmeal with a banana is cooked on the water. A quick cooking process will appeal to those who are not used to spending a lot of time cooking in the morning.

First, flakes are poured into the dishes in which the porridge will be cooked;
Fill them with water, salt;
At an average temperature regime, they wait for boiling, make the temperature minimal;
Cook breakfast for another 5-7 minutes, then turn off the burner and remove the dishes from it;
Raisins pre-soaked in hot water are mixed into porridge;
Cut a banana finely enough, add to oatmeal, mix;
Let stand for 2-3 minutes;
A piece of butter is added and breakfast is served (you can leave 2-3 cups of banana uncut and put them on top of the porridge).

Lazy oatmeal with banana and milk

For those who do not want to spend time preparing porridge at all, a recipe that requires very little effort is suitable. The porridge is infused overnight. In the morning it will be enough to heat it in the microwave. In the summer, you can also try the cold version, but not just from the refrigerator - you will need to get it half an hour before use.

Products:

80 g of cereal (not fast-cooking) and milk;
150 g bananas;
15 g of cocoa and not hard honey;
50 g sour cream 10%;
5 g cinnamon.

Porridge is cooked at night, it takes 10-15 minutes to prepare the products.

Calories per 100 g: 165 kcal.

Oatmeal with banana, pear and strawberry

The lazy oatmeal recipe is also good because you can add a variety of products to it. Another breakfast option - oatmeal with pears, berries and a banana - will allow you to get a significant amount of vitamins and replenish your energy supply before a working day.

Products:

200 g of regular cereal;
100 g of classic yoghurt without additives and low fat content;
40 g each of pear, banana and strawberry (take fresh or frozen, depending on the season. You can pick up other berries);
120 g of low fat milk.

Work on porridge will take: 15 minutes and a night for insisting.

Calorie content in 100 g of breakfast: 164 kcal.

All products are collected in a glass container with a lid, except for fruits, berries and milk. Pour cool milk, shake with the lid closed. Berries and fruits are cut into small cubes and poured into porridge. Stir and put in the main compartment of the refrigerator overnight.

Oatmeal with cinnamon and fruits

Another quick breakfast option, but without overnight infusion. The calculation in the recipe is for one person. You can cook porridge with banana, cinnamon and apple in heat-resistant bowls or a mug.

Products:

45 g of regular cereal;
1/3 pc. banana
½ apple (remove the skin, use only the pulp);
1 egg;
120 ml low-fat milk;
2 tbsp. l. liquid honey;
¼ tsp cinnamon.

The cooking process lasts: 15 min.

Calorie content in 100 g: 140 kcal.

In the container where breakfast will be prepared, knead a banana. Pour milk, honey, egg and mix the products well;
Flakes, cinnamon, small pieces of apple fall asleep, mix;
Cook in the microwave for 2-3 minutes.

Oatmeal with banana and honey in a slow cooker

Using a slow cooker, you can also quickly cook oatmeal for breakfast.

Products:

50 g of non-fast-cooking cereal and water;
100 g banana;
10 g of liquid honey and plums. oils.

Duration of the culinary process: 20 min.

Calorie content in 100 g: 144 kcal.

The walls of the multicooker container are lubricated with oil. Add cereal, honey and water, mix. Most devices have a special "Porridge" mode. You can install it and wait for the signal of readiness. If automatically this mode involves a long cooking time (30-40 minutes), then for oatmeal it makes sense to reduce it to 15 minutes. Before serving, the porridge should stand for another 5 minutes. Then small pieces of fruit are added to it.

Experimenting with oatmeal breakfast is easy - you can add almost any food you like to it: different fruits, berries, seasonings and sauces for sweet dishes, nuts, chocolate. Breakfast can be not only healthy, but also very tasty, if you show a little imagination.

We present you a recipe for an unusual semolina porridge with a banana. If the usual semolina porridge is no longer welcomed by your family and you decide to diversify the cereal menu, try preparing a dish according to our recipe. Especially such a porridge will appeal to those who love bananas very much. Due to the fact that we will whip some of the ingredients in a blender, the semolina is tender and airy. And very useful! After all, it combines many useful vitamins and minerals. What is a banana worth, which holds the record for potassium content. But this trace element is essential for the heart, brain, liver, bones, teeth and especially muscles.
The optimal daily dose of potassium for adults is 3-4 g, and for children it is needed in the amount of 16-30 mg per kilogram of body weight. If we talk about numbers, then 1 mg of sodium, 8 mg of calcium, 0.7 mg of iron, 16 mg of phosphorus, and 376 mg of potassium were found in 100 grams of the pulp of this fruit! And the banana is perfectly digested, it has little fiber, it takes part in the regulation of water-salt metabolism and helps to remove excess fluid from the body.

Ingredients

Milk - 1 liter
Semolina - 60 grams (2 tablespoons)
Softened butter - 50 grams
Bananas - 180 grams (about 1 large or 2 small)
Sugar to taste (but not less than 3 tablespoons)

Cooking

Take the butter out of the fridge to soften. Pour milk into a saucepan and boil.

Add salt, sugar, let boil for 2 minutes.

Now the important point is that the porridge is homogeneous and without lumps. Turn the heat down to low so the milk doesn't boil. It should be calm. We measure the required amount of semolina into a glass and gradually pour all the semolina into milk, which we quickly begin to stir. We add a little fire, without stopping stirring, the milk should not boil intensively. It is necessary to stir the porridge all the time until it starts to thicken. Taste again, if necessary, adjust to taste by adding sugar. When the semolina is boiled, turn off, cover with a lid.

Now wash, peel, cut banana into slices.