delicious salad with red beans can be a great addition to lunch or dinner, or it can take its place on the festive table. A huge advantage of the salad is the ability to cook it very quickly. A kind of lifesaver salad, which is prepared in 15 minutes, when the guests are already on the doorstep, or even relax on the couch.
Bean salads are very nutritious. Beans go well with various vegetables, herbs, cheese, meat products, poultry and crackers, which give the dishes a special piquancy. Below are recipes for delicious and healthy salads based on bean beans.
To prepare a salad of red beans, you can take both boiled beans and canned. The use of a canned product significantly reduces the cooking time and allows you to cook the dish on hastily. Many vegetables, mushrooms, ham, sausage, chicken meat, eggs, cheese and some canned foods (pickled cucumbers, mushrooms, peas, corn) go well with red beans. Mayonnaise, sour cream, vegetable oil, vinegar, mustard, tomato and other types of sauces are used for dressing. All ingredients are usually mixed with each other and with the dressing. In some recipes, the chopped components are laid out in slides, and mixed already in a serving plate.
Pros and cons of salads with red beans
Salads with red beans, the recipes of which are given below, are not only tasty, but also healthy. It is amazing how many substances, vitamins and elements we need can be contained in such a product: vitamins C, B1, B2, B6 and PP, easily digestible proteins, copper, zinc, potassium, sulfur, iron and, finally, fiber. Due to its rich composition, beans are close in nutritional value to meat, which is why it is so popular among vegetarians and vegans.
Eating beans is useful for intestinal and skin diseases, rheumatism, bronchial diseases. It normalizes the level of hemoglobin in the body, improves immunity, protects against the formation of cancerous tumors, removes toxins.
Red beans are low-calorie - 94 kcal per 100 g of product. It helps to strengthen the immune system, improves the functioning of the central nervous system, has a beneficial effect on the condition of the skin.
Beans are also used as dietary product with diseases of the gastrointestinal tract, kidney diseases, Bladder, in heart failure. But it is worth remembering that beans are digested for a long time and slowly, so it is contraindicated in gallbladder dyskinesia, constipation and other gastrointestinal diseases, in which it is necessary to eat easily digestible food.
How to make Red Bean Salad
Salad with beans and tomatoes
Ingredients:
- 10-12 cherry tomatoes
- 4-5 olives and pitted olives
- 50 g wheat croutons
- green onion or leeks
- vegetable oil
- black ground pepper
- basil greens
Cooking method:
Cut the tomatoes into quarters. Remove the beans from the jar, drain the liquid. Chop the onion, olives. Combine prepared foods, salt, pepper. Fill with vegetable oil. Sprinkle with crackers. Garnish with basil.
Salad with beans and chicken
Beans are considered a rather heavy product for the stomach, so dishes with its participation require more "light" foods, such as vegetables or eggs. If you want meat salad with beans, then the ideal option - boiled chicken.
Ingredients:
- Canned beans (preferably white, in tomato sauce) - 1 can.
- Chicken fillet - from 1 breast.
- Chicken eggs - 3 pcs.
- Carrots (used fresh) - 1 pc.
- Greens - 1 bunch.
- For dressing - mayonnaise or mayonnaise + sour cream.
Cooking method:
- Most of the time will be required to prepare the meat. Boil the chicken breast, adding spices and onions, as well as salt for flavor. By the way, it turns out very delicious broth.
- Remove the meat from the broth, leave in a cool place. After cooling, cut into cubes.
- Boil the eggs in water with salt to make them easier to peel. Cut into strips or cubes.
- Peel, wash and grate carrots. Drain beans.
- Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
- Sprinkle with herbs on top, rinse it first, dry and chop.
Salad with beans and turkey
Ingredients:
- 200 g canned red beans
- 600 g boiled meat turkeys
- 5 cherry tomatoes
- 200 g feta cheese
- 1 handful of lettuce leaves
- juice of 1 lemon
- 2 tbsp. spoons of olive oil
- dried oregano
Cooking:
Cut the meat into pieces. Wash the lettuce leaves, dry, tear, put on plates. Cut the tomatoes into halves, cheese into cubes. Combine the prepared turkey, cheese, tomatoes, salt, season with oregano and place on top of the leaves. Drizzle with oil and lemon juice.
Salad with beans and apples
Ingredients:
- 250 g canned red beans
- 2 red apples
- 1/2 carrot
- 5-7 cm celery stalk
- 1 st. a spoonful of raisins
- 1 st. spoonful of kernels walnuts
- 3 art. spoons of mayonnaise
- 1 st. a spoonful of lemon juice
Cooking:
Remove cores from apples, cut one into slices, the other into slices. Soak the raisins for 20 minutes in boiling water, drain the water. Cut the celery into half rings, grate the carrots with thin long chips. Remove the beans from the jar, mix with apple slices, raisins, celery, carrots, nuts, season with mayonnaise. Put on plates, garnish with apple slices, pour over lemon juice.
Bean salad with prunes and onions
Ingredients:
- 400 g canned red beans
- 200 g pitted prunes
- 1 red onion
- herbs and mayonnaise to taste
Cooking:
Remove the beans from the jar, drain the water. Soak prunes in cold water for 1 hour, drain the water, chop the fruits. Peel the onion, finely chop with a knife. Combine the prepared products, season with mayonnaise. Sprinkle with chopped herbs.
Bean salad with zucchini and carrots
- 300 g canned red beans
- 2 carrots
- 1 zucchini
- 150 g head lettuce
- spices
- greenery
- mayonnaise
Cooking method:
Remove the beans from the jar, drain the water. Boil carrots, cool, peel, grate on a coarse grater. Peel the zucchini, grate on a coarse grater. head lettuce cut into slices. Combine prepared foods, except for carrots, add spices, salt, season with mayonnaise. Put in a salad bowl, sprinkle with carrots and chopped herbs.
Cooking bean salad quickly and easily
Salad with beans, egg and chicken
Ingredients:
- 150 g smoked chicken breast
- 1 egg
- 2 carrots
- spices
- greenery
- salt and mayonnaise to taste
Cooking method:
Remove the beans from the jar, drain the water. Boil carrots, cool, peel, grate on a coarse grater. Boil the egg, cool, peel, then grate on a coarse grater. Finely chop the chicken meat. Combine prepared foods, except eggs, add spices, salt, season with mayonnaise. Put in a salad bowl, decorate with an egg and herbs.
Salad with beans and olives
Ingredients:
- 300 g canned white beans
- 2 carrots
- 200 g white cabbage
- a few pitted olives
- spices
- greenery
- mayonnaise
Cooking method:
Remove the beans from the jar, drain the water. Boil carrots, cool, peel, grate on a coarse grater. Finely chop the cabbage. Combine prepared foods, add spices, salt, then season with mayonnaise. Put in a salad bowl, garnish with chopped olives and herbs.
Salad with beans, chicken and cheese
Ingredients:
- 200 g beans
- 250 g boiled chicken fillet
- ½ orange
- 100 g cheese
- 2 tbsp. spoons of olive oil
- 1 teaspoon sesame
- small bunch of parsley
Cooking method:
Soak the beans for 3 hours, boil in salted water and refrigerate. Finely chop the chicken meat. Bryndza cut into cubes. Put chicken pieces and beans in a salad bowl. Place cubes of cheese on top, sprinkle with sesame seeds and chopped parsley. Water the salad olive oil. Garnish with orange slices.
Mexican bean salad
You will need:
- 200 g of canned red and white beans;
- 250 g boiled chickpeas;
- 1 small green Bell pepper;
- 6 radishes;
- 5-6 green onions.
For gas stations:
- 1 teaspoon ground cumin;
- 2 tbsp. tablespoons of olive oil;
- 1 st. spoons of lemon juice;
- 1 clove of garlic;
- a few drops of hot sauce, such as tabasco;
- salt,
- freshly ground black pepper.
Cooking method:
Place beans and chickpeas in a large bowl. Remove seeds from peppers, cut into small pieces. Cut the radish into thin slices. Chop the onion. Add all ingredients to beans and chickpeas. Prepare the dressing. In a separate bowl, mix olive oil, lemon juice, crushed garlic, spicy sauce, cumin, ground pepper and salt. Drizzle dressing over salad. Stir, then refrigerate for 1 hour.
Salad with boiled beans "Spicy"
Salad "Spicy" - one of the most popular salads in the countries of Central Europe. Its piquant taste and amazing aroma will definitely not leave anyone indifferent.
Ingredients:
- Beans - 150 gr.
- Fresh tomato - 150 gr.
- Arugula - 0.5 bunch
- Mayonnaise - 3 tbsp. l.
- Mustard in grains - 1 tbsp. l.
- Salt - 0.5 tsp
Cooking:
Boil the beans in lightly salted water and let it cool. My tomatoes and arugula. Cut the tomatoes into cubes, and cut the arugula into large pieces.
In a small bowl, mix beans, arugula, tomatoes, mayonnaise, mustard and mix everything thoroughly. The salad is ready.
Salad with canned beans and smoked sausages
Ingredients:
- 400 ml canned beans
- 200 grams of semi-smoked sausages
- 1 onion
- 1 clove of garlic
- 6 tablespoons vegetable oil
- 4 tablespoons of vinegar
- 500 grams of sweet pepper
- Pepper and salt
- Greenery
Recipe cooking:
Rinse the beans with cold water. Then mix pepper, vinegar, salt. Then finely chop the onion and garlic, as well as the greens. After everything put in vinegar, add vegetable oil. Then you need to mix the washed beans with this sauce, leave it in this sauce for about 40 minutes. Cut sweet pepper into slices, smoked sausages need to be cut into slices. Then you need to put pepper, sausages to the beans, mix everything.
Delicate bean salad with mushrooms
To prepare such an appetizer, we need not only beans and cheese, but also fresh vegetables, as well as mushrooms. But first things first.
Ingredients:
- white or red canned beans - 0.5 cups (without brine);
- champignons (it is better to take small and fresh ones) - about 150 g;
- fresh cucumber (you can also add pickled) - 1 pc.;
- fresh tomatoes - 2 small pieces;
- any cheese, but only hard - about 100 g;
- low-fat mayonnaise - 200 g;
- odorless vegetable oil - for frying mushrooms;
- sea salt and ground black pepper - apply to taste.
Cooking method:
Of course, bean salad can be made not only from a canned product, but also using a dry one. However, you will need quite a lot of time to boil it.
Thus, the purchased beans in a jar should be opened and put in a colander. After rinsing in cold water, it must be deprived of liquid as much as possible. Next, you need to wash the mushrooms, cut off all unnecessary elements from them, then chop them into straws. After that, it is recommended to fry them until fully cooked, using deodorized oil for this.
Among other things, the presented salad requires the use of fresh vegetables. They should be washed and, if necessary, cleaned. In the future, cucumbers, tomatoes can be chopped into cubes. In conclusion, you need to grate hard cheese.
How to cook beans if there is no canned
The ideal option for a salad is canned beans, they are ready to eat, moderately salty, with a pleasant taste of marinade. If there is no cherished jar at hand, but you really want a salad, it remains to cook it yourself, this is also saving the family budget.
- First, the beans must be sorted out, removing excess debris, seeds that are very different from others. Then send under a stream of running water.
- Now there are two options for bringing the beans to readiness - either immediately put them on the fire to boil, or soak, and only then cook.
- The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into porridge in a salad. The time of soaking the fruits is from 6 to 8 hours, you can do this in the evening, and cook in the morning.
- The cooking time for both white and red beans is the same - 1 hour. After that, the water must be drained, and the beans themselves should be cooled.
- To reduce the cooking time, every 10 minutes you need to add a tablespoon of cold water to the pan.
- To preserve the color, the pan does not close with a lid.
Don't be afraid to create and experiment, add new ingredients, try new flavors, share your secrets with others!
Bon appetit everyone!
Alexander Gushchin
I can't vouch for the taste, but it will be hot :)
Content
There are many recipes that allow you to prepare delicious salads with the addition of red beans. In addition to their bright color, aesthetic appearance in the photo, bean dishes have useful properties. The composition will help fight aging, protect against cancer. It is worth knowing how to cook them in order to combine the taste and benefits of the product.
How to make bean salad
It is useful for any housewife to learn how to cook red beans deliciously. by the most simple recipe there will be cold food. Salads from red beans are distinguished by satiety, beautiful appearance recognizable taste. You can use a canned product in a dish own juice, tomato paste. For lovers of everything natural, there is an option to boil the product with their own hands, mixing it with the rest of the ingredients.
How to cook red beans
Before learning how to cook red beans properly, it is worth remembering that this product is capricious, gentle. The subtleties of cooking are important. Here are some secrets to making delicious boiled kidney beans at home:
- A fragrant aroma will give the product thyme, mint.
- To get rid of the frankly bean taste, the product should be soaked in cold water for at least 8 hours. After the time has elapsed, drain the water, and cook in a new one - this will preserve the delicate nutty notes, reduce the cooking time.
- The product is cooked over low heat, after boiling, the water changes again, seasoned with vegetable oil.
- You need to salt the dish at the end of cooking.
- To reduce the cooking time, every 10 minutes you need to add a tablespoon of cold water to the pan.
- To preserve the color, the pan does not close with a lid.
red bean salad recipe
Experienced housewives know numerous red bean recipes that surprise guests and family members with their amazing taste. Options for preparing red bean salad are additives in the form of crackers, sausages, chicken. Delicious dishes are obtained with the addition of cucumbers, crab sticks or corn. Appetizing and bright look in the photo of a combination of beans with beef, mushrooms, chicken breast.
Canned
Turns out very tasty classic salad canned beans, seasoned original sauce. Such a dish will have a light piquancy and a refreshing taste, saturate the body with benefits, satisfy hunger. Preparing a red bean salad is easy, because almost all the components are already ready - all that remains is to chop, mix, and season them.
Ingredients:
- egg - 3 pcs.;
- garlic - 2 cloves;
- walnuts - 2.5 tablespoons;
- red wine - 2.5 tsp;
- mayonnaise - a tablespoon;
- basil - a pinch.
Cooking method:
- Drain the liquid from the canned food, hard boil the eggs.
- Grind eggs, chop nuts, crush garlic.
- Make a dressing of mayonnaise, wine, garlic, basil, season with salt, sugar and pepper.
- Fill the dish, mix, serve with herbs.
- Let stand 7 minutes before serving.
With crackers
A salad with red beans and crackers has an excellent taste, it perfectly saturates the body, satisfies hunger. You can even eat it on your own without additional dishes: the whole family will be full. In addition to the direct use of salad, you can stuff tartlets, sandwiches, spread on bread. A hearty high-calorie dish is better to eat for lunch, and in the evening - avoid it so as not to gain extra pounds.
Ingredients:
- red beans in their own juice - a can;
- canned champignons - a jar;
- tomatoes - 2 pcs.;
- parsley - a bunch;
- rye crackers with bacon flavor - a pack;
- onion - 1 pc.;
- mayonnaise - package.
Cooking method:
- Drain the liquid from the jars, cut the mushrooms.
- Mix beans with champignons, tomato cubes, chopped onion, chopped herbs.
- Before serving, add croutons and season with mayonnaise to keep the crunchy taste.
- Instead of purchased ones, it is good to use self-made croutons, grated with garlic, seasoned provencal herbs or Georgian adjika.
Sausage
No less satisfying is a salad with red beans and sausage, which contains a lot of protein, so we love men. Its calorie content is high, but it can be reduced by replacing sausage with low-fat ham, and mayonnaise with natural yogurt with spices. Boiled chicken meat can be an alternative, which will make the dish almost dietary. A juicy apple will give a special crunch.
Ingredients:
- hard cheese - 0.3 kg;
- smoked sausage- 0.3 kg;
- beans in their own juice - a jar;
- apple - 2 pcs.;
- garlic - 2 cloves;
- natural yogurt - 100 ml.
Cooking method:
- Peel apples from seeds, cut into cubes. Cut the sausage, cheese into cubes, pass the garlic through a press.
- Mix all the ingredients, season with yogurt, salt, sugar, black pepper.
- Serve with parsley.
With Chiken
Appetizing and hearty salad with beans and chicken will help out when you need to decorate festive table and make it memorable in the photo. This will require a recipe. spicy snack, which differs piquant taste through a combination of original components. This salad with rice can serve as an independent dish that will appeal to all guests.
Ingredients:
- chicken - 1 kg;
- brown rice - a glass;
- green onions - a bunch;
- beans in their own juice - 2 cans;
- hot pepper - a pod;
- White vinegar- ¼ cup;
- cream tomato - 6 pcs.;
- olive oil - 30 ml.
Cooking method:
- Boil chicken, rice. Clean the meat from bones, skin, divide into fibers with your hands.
- Chop the tomatoes, chop the onion, drain the water from the jar.
- Mix all ingredients with straws hot pepper, season with a mixture of vinegar, olive oil, salt.
- Serve with black peppercorns.
With crab sticks
The salad of crab sticks and red beans looks great. The dish is also very appetizing. Its taste will be appreciated by all those who have tried it, because the composition is pleasantly crunchy due to the addition of sweet peppers, has an oily aftertaste due to olives, and piquancy due to onions and garlic. No need to fill it with mayonnaise, so as not to outshine delicate taste It's better to add a little oil.
Ingredients:
- red large beans - 200 g;
- crab sticks - a pack;
- bell pepper - 1 pc.;
- garlic - a slice;
- onions - 2 pcs.;
- pitted olives - 10 pcs.;
- vinegar - 2 tablespoons;
- vegetable oil - 3 tbsp.
Cooking method:
- Soak beans overnight in cold water. Drain the water in the morning, rinse, pour fresh, cook until tender.
- Peel the pepper from seeds, stems, cut into cubes.
- Grate the garlic, chop the onion, chop the sticks into cubes, cut the olives into rings.
- Cool the beans, mix with all the ingredients.
- Fill with a whipped mixture of oil and vinegar, salt.
- Sprinkle with black ground pepper, garnish with herbs.
- Instead of crab sticks, crab meat is quite suitable, which must be torn into fibers with your hands.
with breast
An extremely satisfying breast and bean salad will turn out if you take smoked leg. A rich protein dish requires freshness, so fresh cucumbers, parsley and onions are added to it. It turns out an exquisite snack, pleasing to the eye and stomach. It perfectly satisfies hunger, is liked by men and women due to the spicy combination and a large amount of meat.
Ingredients:
- canned beans - ½ can;
- cucumber - 2 pcs.;
- onion - 1 pc.;
- smoked chicken leg- 1 PC.;
- parsley - a branch;
- green onions - 3 feathers;
- mayonnaise - ½ package.
Cooking method:
- Peel the leg from the bone, cut into strips. Cut the cucumbers lengthwise into 2 parts, then cut the resulting halves into slices.
- Chop the parsley, mix with all the ingredients, chopped onion.
- Season with mayonnaise, salt, lightly sprinkle with black pepper.
- In winter, this salad can be made with pickled or pickled cucumbers.
with cucumbers
A quick recipe to help with a sudden arrival of guests is a salad with beans and cucumbers. Hard cheese such as Edam or Emmental is added to it, which is cut into cubes and perfectly sets off the taste of the remaining components. In addition to the declared composition, it is good to put canned corn, rye crackers in the dish. Instead of basil, decorate the salad well with parsley or dill.
Ingredients:
- canned red beans - a can;
- cucumber - 2 pcs.;
- hard cheese - 0.2 kg;
- green onions - a few feathers;
- mayonnaise - package;
- spicy ketchup - a teaspoon;
- fresh basil - 3 leaves.
Cooking method:
- Drain the liquid from the jar, cut the cucumbers into strips, onion rings, rub the cheese coarsely.
- Mix mayonnaise with ketchup.
- Drizzle the mixture of ingredients with the sauce.
- Decorate with basil.
with beef
Beef salad with beans is very satisfying and original in taste. It combines several types of vegetables, which makes it bright, refined, appetizing. The appetizer may well become an independent dish, because it has a high calorie content due to the combination of beef meat and potatoes. It is better for her to cook beans on her own to give the dish a velvety taste.
Ingredients:
- potatoes - half a kilo;
- pickle- ¼ kg;
- beef pulp - 200 g;
- sour cream - can;
- beans - 150 g;
- onions - 2 pcs.;
- garlic - 3 cloves.
Cooking method:
- Wash the meat, remove the bones, pour boiling water in the proportion of 1 kg to 1.5 liters, cook until tender, remove fat and foam. Cool, cut into cubes.
- Boil pre-soaked beans, do the same with potatoes.
- Cut potatoes into cubes, chop cucumbers and onions.
- Make a dressing of sour cream and chopped garlic, season the salad, add salt and pepper.
- Serve with greens.
with corn
A simple but spicy taste has a salad of beans and corn. Both components are best taken canned so as not to waste time cooking. It remains only to prepare the original dressing of spices and olive oil to serve amazing dish and feed all the guests, but should not be given to a child. Spicy snack has a specific aroma, has a beneficial effect on the body.
Ingredients:
- canned red beans - a can;
- canned corn- jar;
- green onions - a bunch;
- tomato -2 pcs.;
- red sweet pepper - 1 pc.;
- avocado - 1 pc.;
- lime - 1 pc.;
- garlic - clove;
- olive oil - half a glass;
- cilantro - a bunch;
- salt - 1 tsp;
- red cayenne pepper - on the tip of a knife.
Cooking method:
- Squeeze juice from lime, mix with oil, garlic, pepper and salt.
- Peel and chop the avocado, cut the sweet pepper and tomatoes into cubes.
- Chop the onion and cilantro.
- Mix all ingredients, season with sauce.
With mushrooms
Has a pleasant nut-mushroom aroma light salad of red beans with mushrooms. In the recipe, you can take any kind of product - champignons, white, chanterelles, as long as they are fresh. Then their frying in oil with onions will bring to the dish new taste, will give a delicious aroma. To preserve the tenderness and softness of the taste, it is recommended to season the appetizer with lean mayonnaise.
Ingredients:
- champignons - half a kilo;
- pickled cucumber - 3 pcs.;
- onions - 2 pcs.;
- canned red beans - a can;
- greens - a bunch.
Cooking method:
- Wash the mushrooms, cut into slices, fry in oil with chopped onions until all the liquid has evaporated. Let cool.
- Cut the cucumbers into cubes, rinse the beans with cold water after draining the liquid from the jar.
- Mix all the ingredients with butter, chopped herbs, salt.
- Serve with parsley leaves or dill sprigs. If desired, you can decorate the dish with boiled quail eggs.
Delicious salad with beans - cooking secrets
There are many recipes to help you prepare delicious bean salads. Not everyone knows about the tricks of this dish. The secrets of making red bean salad are the following nuances:
- Salads are useful for losing weight, because beans are nutritious, but do not contribute to weight gain, fat deposition in problem areas, so they can be combined with different components.
- Salads are prepared on the basis of boiled, canned beans, served cold or hot, dry seeds or a leguminous product are used.
- The best flavor combinations: ham, smoked meats, croutons, cheese, vegetables, herbs, cabbage, carrots.
- Spices are added to bean dishes by the addition of fish - sprats, tuna in oil.
- To draw the attention of guests to the beans, you should take a large one - it is more fleshy, tender in structure, with a thin skin.
- The original combination is cheese, apples, ham or green pea, egg with cucumber.
- In addition to the usual plain mayonnaise season the appetizer with well-warm vegetable oil with spices, natural yogurt with spices, sour cream with garlic.
To diversify your usual diet with an interesting and unusual dish, prepare a salad with canned beans. The main ingredient of the treat contains a huge amount of useful trace elements, and therefore fits perfectly into the right winter menu. Making this salad is very simple and quick if you have a couple of good recipes in stock.
Delicious, lean and very savory dish. It only takes 15 minutes to prepare it.
Grocery list:
- corn - 1 b.;
- garlic - 1 clove;
- crackers - 1 pack;
- mayonnaise or sour cream - 45 g;
- cilantro or parsley - a bunch.
Stages of work:
- To make a salad with beans and crackers, first we wash the greens, remove excess moisture with a towel, chop into small elements.
- In a deep container, we combine crackers with canned beans, from which the liquid must first be drained.
- Add corn, a clove of garlic passed through a press, greens.
- We mix the ingredients.
- Mayonnaise is introduced into the salad just before serving, otherwise the crackers will soften, and the taste of the treat will turn out to be completely different.
Advice. Crackers are better to take with the taste of salami, bacon or some smoked meats.
With canned red beans
The color of the main ingredient does not really matter. But the Minutka salad with canned red beans will look very original. It is important to use legumes exclusively in their own juice. Variant with tomato sauce not suitable for this recipe.
Components:
- boiled pork - 310 g;
- crackers - 1⁄2 packs;
- pickled cucumbers - 2 pcs.;
- mayonnaise sauce - 3.5 tbsp. l.
Cooking steps:
- We cut the meat into strips, like pickles.
- We remove the brine from the beans.
- We mix boiled pork, the main component and cucumbers in a deep container.
- Dress the salad with dressing, mix the ingredients.
- 5 minutes before serving, add crackers, mix everything again.
With Chiken
The following recipe will help you prepare a protein-rich salad, suitable even for those who are on a strict diet.
Required components:
- chicken fillet - 2 pcs.;
- canned beans - 1 b.;
- sour cream - 3 tbsp. l.;
- garlic - 2 cloves;
- walnuts - 125 g;
- salt, ground pepper - a pinch.
Stages of work:
- We wash the chicken fillet, cook for 20 minutes in lightly salted water. When the product has cooled, cut it into strips across the fibers.
- We dry the nuts in the microwave or oven, then crush with a rolling pin to the state of small granules.
- Pass the garlic through the press.
- Remove liquid from beans.
- We shift all the components into a deep container, season with mayonnaise and a small amount of pepper.
Important! Since the salad with beans and chicken is very satisfying, it can be served as a full meal.
white bean salad
Another great treat for any occasion. Salad with white beans looks original in addition boiled eggs and fresh greens.
- canned white beans - 1 b.;
- eggs - 2 pcs.;
- garlic - 1 clove;
- walnuts - 55 g;
- mayonnaise - 3 tbsp. l.;
- apple cider vinegar - 1⁄2 tsp;
- parsley - a bunch;
- salt - 4 g;
- sugar - 10 g.
Stages of work:
- We rid the beans of the brine, pour them into a salad bowl.
- Boil eggs hard boiled. When cool, cut into small cubes.
- Grind the nuts in a blender or with a rolling pin. I put it on the beans.
- Make dressing: mix garlic, mayonnaise, sugar, apple cider vinegar and a little salt in a cup. Mix thoroughly, leave the resulting composition for 5-10 minutes.
- We combine the salad with dressing, sprinkle the dish with fresh parsley on top.
It is better to serve a treat to the table only 10 minutes after cooking, so that all its components are well saturated.
With added corn
For those who do not imagine the real winter salad without sweet corn, yes great recipe. Ideal as an accompaniment to meat or fish dishes.
Required Ingredients:
- canned beans - 430 g;
- canned corn - 210 g;
- cilantro - a pair of branches;
- garlic - 2 cloves;
- rast. oil - 2 tbsp. l.;
- apple cider vinegar - 1 tbsp. l.;
- salt - a pinch.
Stages of work:
- Beans can be used in any color. We drain the brine from the product, transfer it to a deep container.
- We do a similar procedure with corn, add it to the beans.
- Grind the garlic through a press, chop the cilantro greens with a knife into small elements.
- Pour everything into the main composition of the salad.
- We make their oil refills, apple cider vinegar, spices. Pour it over the treat, mix.
- We put the resulting salad in the refrigerator for at least 30 minutes so that it marinates a little.
Advice. The amount of garlic can be changed if you want to achieve a more spicy dish.
Salad with canned beans and sausage
Want to do classic version dishes more tasty, fragrant and beautiful? Diversify its composition with salami or servelat. One small nuance - it is better to add a soft meat component to a salad with red beans and sausage, otherwise it will be difficult to chew it.
- canned red beans - 1 b.;
- smoked sausage - 210 g;
- cheese hard grade- 110 g;
- eggs - 3 pcs.;
- fresh tomatoes - 2 pcs.;
- garlic - 2 cloves;
- mayonnaise - 3 tbsp. l.;
- fresh herbs - a couple of branches.
Stages of work:
- Boil hard-boiled eggs in advance - at least 10 minutes. When cool, peel and cut into small cubes.
- Pour boiling water over the tomatoes, peel, chop.
- We clean the sausage from the film, cut it in the same way as the tomatoes.
- Remove marinade from beans.
- We combine prepared products.
- We pass the garlic through the press, and rub the cheese on a fine grater.
- Add half of the resulting volume of cheese and garlic to the salad. We mix the components.
- Spread a few tablespoons of mayonnaise, mix again.
- Pour the salad onto a dish, sprinkle with the remaining cheese on top, and then decorate with chopped fresh herbs.
Important! Instead of mayonnaise, you can use not too fat sour cream or heavy cream. In this case, you will have to add a pinch of salt to the treat.
With champignons
Healthy and hearty salad with mushrooms will be an indispensable treat at any feast.
Ingredients:
- canned beans (red) - 1 b.;
- champignons - 520 g;
- mayonnaise - 125 g;
- sweet onion - 1 pc.;
- parsley - 1 bunch;
- lemon juice - 55 ml;
- leek - 55 g;
- peppercorns - 4-5 pcs.;
- bay leaf - 1-2 pcs.;
- thyme - a branch;
- salt and pepper - to taste.
Stages of work:
- We remove the marinade from the beans, rinse them in cold water, then drain them in a colander.
- We clean the champignons from contaminated areas, then pour boiling water and send to boil. Add bay leaf, allspice, leek and some thyme. After a few minutes, add a small amount of salt. After 15 minutes, drain the water, cool the mushrooms, and then cut into slices.
- In a deep bowl, mix beans with mushrooms. Add the onion, chopped into thin half rings. It is better to take a red onion.
- Throw in the chopped parsley. We mix the components.
- We make a sauce of mayonnaise, lemon juice, and a pinch of freshly ground pepper.
- We combine the dressing with the main ingredients. We send the resulting salad for 30-50 minutes in the refrigerator. Pour into beautiful transparent bowls and serve.
List of components:
- beans (red) - 1 b.;
- pickled cucumber - 1 pc.;
- eggs - 3 pcs.;
- red onion - 125 g;
- sour cream - 4 tbsp. l.;
- parsley - a few branches;
- salt.
Stages of work:
- The main ingredient of the dish is freed from the marinade and washed in running water.
- Peel the onion, cut into half rings and place in boiling water for a minute. This will help rid the ingredient of excess bitterness. Then rinse in cold water and drain in a colander.
- Boil the eggs for at least 10 minutes, cool, then peel and cut into small cubes.
- Cucumbers cut into small strips.
- We put all the ingredients in a salad bowl, add chopped parsley, season with sour cream and a pinch of coarse salt. Mix the ingredients, then pour into portioned plates and serve to guests.
Korean red beans
It turns out that from the described type of legumes it is easy to make an excellent Korean snack. To do this, you just need to stock up on "spicy" ingredients.
- canned beans - 1 b.;
- onion - 50 g;
- carrots - 85 g;
- garlic - 5 cloves;
- dill - 50 g;
- rast. oil - 45 ml;
- sugar - 2 tsp;
- salt - 2 tsp;
- ground pepper - 1 tsp;
- vinegar - 10 ml.
Stages of work:
- Drain the marinade from the beans, drain in a colander.
- We rub the peeled carrots on a special "Korean" grater. Add salt, sugar, crushed garlic and ground black pepper.
- Cut the onion into small cubes, sauté vegetable oil until brown. We catch the frying with a slotted spoon and throw it away, and leave the fragrant oil to cool.
- We fill the carrots with vinegar and "onion" oil, we introduce beans. Add chopped dill.
- Mix the ingredients and taste the resulting composition. If necessary, adjust the acidity of the salad with salt and vinegar.
- Now the dish needs to marinate. This will take 2 hours in a cold place.
White bean salads are very tasty and contain many nutrients and nutrients. Prepare hot dishes and salads from white beans. Consider some interesting recipes.
Salad with white beans and nuts
You can combine a product such as beans with different ingredients, even with eggs and nuts. It turns out very tasty.
Cooking Ingredients:
- 2 eggs;
- 2 tbsp. spoons of walnut;
- can of beans;
- clove of garlic;
- a teaspoon of vinegar;
- spices and mayonnaise.
Preparing the salad:
- Drain the liquid from the beans and pour the beans into a salad bowl.
- Boil the eggs and chop finely.
- Chop nuts and add to beans.
- Prepare the dressing: Mix mayonnaise, salt, minced garlic and a pinch of sugar well.
- Mix all the ingredients and season with the prepared sauce.
Serve salad with canned white beans and nuts 10 minutes after cooking to soak.
Salad recipe with white beans and mushrooms
You can cook the dish using canned and boiled beans. As for mushrooms, give preference to champignons.
Canned white bean salad, the photo and recipe of which is written below, season with olive or sunflower oil, but you can use sauces and.
Ingredients:
- bulb;
- 300 g of boiled or canned beans;
- 500 g mushrooms;
- 3 eggs;
- a bunch of greens;
- sunflower oil.
Cooking:
- If you take raw beans, boil them well, salt them after cooking and rinse the beans with cold water. Just drain the water from canned beans.
- Cut the mushrooms and onion and stew a little until the liquid has completely evaporated.
- Boil the eggs and chop with a knife, fork or grate.
- Mix the ingredients in a salad bowl.
- Finely chop the greens and add to the salad, which must be seasoned with sunflower oil.
Salad is perfect for those who do not like fatty and high-calorie foods. Beans contain almost no fat, although they are the most high-calorie subspecies of all legumes. It has a lot of protein and vitamins that are well absorbed by the body.
We will need:
- 5 pickled cucumbers;
- 250 g of ham;
- a glass of canned or boiled beans;
- 4 spoons of mayonnaise;
- head of red onion.
A delicious salad with beans can be a great addition to lunch or dinner, or it can take its place on the festive table. A huge advantage of a salad with beans is the ability to cook it very quickly. A kind of lifesaver salad, which is prepared in 15 minutes, when the guests are already on the doorstep, or even relax on the couch.
The whole secret is that we will consider canned beans in our salad, as this is a convenient form for eating it. Beans can be both red and white. You can choose the beans that you like more by applying any of the recipes.
Red beans have become more popular now and they look more bright and interesting in a salad. But white should not be written off. In some salad recipes, I like to use white beans.
Beans go well with both meat products and vegetables, and all kinds of croutons also complement the salad well. At the same time, any salad with beans turns out to be very satisfying due to the fact that it contains a large amount of vegetable protein.
Not many people were interested, but beans are rich not only in protein, they contain such useful material as carotene, vitamin B, vitamin C, zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium, calcium. A real treasure trove, right?
Of course, all this is not so much to make us healthy with one plate of salad, but it is still a contribution to the overall cause of a healthy diet. And when healthy food is also tasty, it’s hard to doubt that salads with beans should take their rightful place on our table.
Let's move on to the most interesting and delicious.
Salad with beans, corn, croutons and sausages
Quick and delicious salad. For him, you will need very few products, almost what you can often find in kitchen cabinets and a refrigerator. At the same time, everything is tasty and satisfying.
For the salad you will need:
- red beans - 1 can,
- corn - 1 can,
- crackers - 1 sachet,
- smoked sausages - 200 grams,
- hard cheese - 200 grams,
- garlic - 1 clove,
- mayonnaise for dressing.
Cooking:
This salad does not require any pre-cooking. All you need is to cut the smoked sausages into pieces and grate the cheese on a coarse grater. If the sausages are thin, like hunting sausages, then they can simply be cut into circles, and if the sausage is thicker, then half rings are perfect. It's nice when the salad ingredients are about the same size.
Corn and beans in jars are ready to eat, it will only be enough to drain the liquid from the jars. If the liquid in the beans is too thick, almost like syrup, then the beans can even be washed. Then each bean will separate well from each other and shine beautifully. Put the beans in a beautiful salad bowl in which you will serve.
Next, put chopped sausages and grated cheese into the salad. Squeeze the garlic through a press or grate on a fine grater. Mix everything well and at the end add the croutons so that they do not get too wet and crunch a little.
Season with mayonnaise and salt to taste. Salad can be served sprinkled with finely chopped green onions.
This salad is perfect for the holidays too. it looks nice and tastes good too.
Salad with beans and carrots - a simple and quick recipe
This salad with beans and carrots can be safely called lean or dietary. It is perfect for you if you are fasting or watching your figure. At the same time, it is satisfying, which is especially useful when dieting, as hunger is much more difficult to control.
For such a salad, you can take canned red beans, or you can take dried beans and boil them first.
In order to cook delicious red beans, you need to fill it with cold water in advance and let it stand for at least three hours, you can leave it overnight. After that, drain the water and fill with new. Put the beans to boil over medium heat, let it boil and then cook for another 15 minutes.
After that, the beans must be drained and cooled. Next, follow the salad recipe.
You will need:
- red beans - 300 grams,
- fresh carrots - 1 piece of medium size,
- onion - 1 pc,
- greens - 1 bunch,
- juice of half a lemon
- olive oil - 50 ml,
- salt and pepper to taste.
Cooking:
Take canned beans or boil it yourself, pour it into a large salad bowl. Peel and grate the carrots Korean carrots. If there is none, then a regular coarse grater will do. Or you can even cut carrots into thin strips with a knife.
Peel and cut the onion into thin half rings, then disassemble and put in a bowl with beans and carrots.
Add fresh parsley or dill to the salad, finely chopped.
Squeeze lemon juice into salad and add olive oil. Salt the salad to taste and mix well. Put it in the refrigerator for an hour to soak and infuse.
Here is such a light and tasty salad you get from beans and carrots. Bon Appetit!
Another diet salad with beans. But this time it is no longer lean, because we will add to it boiled beef. At the same time, there will be more vegetables in the form of sweet bell peppers and fresh onions.
According to my idea, this salad is prepared without mayonnaise, but for the sake of curiosity I tried to season it with mayonnaise and I liked the result. We can say that this is a universal salad, it is good with vegetable oil dressing and mayonnaise.
You will need:
- canned beans - 1 can,
- boiled beef - 200 grams,
- bell pepper - 1 large fruit,
- red onion - 1 pc,
- garlic - 2 pcs,
- walnuts - 100 grams,
- wine vinegar 9% - 1 tablespoon,
- vegetable oil (olive) - 50 ml,
- fresh parsley or cilantro - a small bunch,
- dried spices "hops-suneli" - a pinch,
- salt to taste.
Cooking:
First of all, cook the beef in advance, cool it until room temperature before making the salad next.
Drain the liquid from canned beans, you can even rinse a little with drinking water if the liquid was thick and does not drain well.
Chop the onion into thin half-rings, then put it in a bowl where you will mix the salad, and pour over with wine vinegar. While we cut the rest of the products, the onion will pickle. Pickled onions in a salad will be tastier.
At this time, cut the beef into small pieces. bell pepper Remove seeds and cut into thin strips. Walnuts grind in a blender or a knife and add to the salad.
Mix beans, beef, peppers and onions in a bowl. Squeeze the garlic in there. Finely chop the greens and add to the bean salad.
Now season with vegetable oil and salt to taste. Add spices and mix well. Let the salad brew a little and you can sit down at the table.
Salad with beans, sausage and pickles
This salad combines two types of beans: red and white. Both can be safely purchased at the store both in dry form and in canned form. In canned form, the cooking process is greatly simplified.
The piquancy of the salad is given by boiled smoked sausage and pickles. You can also easily replace pickled cucumbers if you like them more.
For the salad you will need:
- red beans - 200 grams,
- white beans- 200 grams,
- boiled smoked sausage - 2 grams,
- pickled or pickled cucumbers -100 grams,
- walnuts - 50 grams,
- onions - 0.5 pcs,
- mayonnaise,
- salt, pepper, herbs to taste.
Cooking:
Before making slaat, red and white beans are best washed from the thick viscous broth in which they floated in a tin can. It won't add much to the consistency of the salad if it's not removed. This broth is best drained, and then rinse the beans in a bowl of filtered drinking water. Then drain the water.
Sausage must be cut into small cubes. Pickled cucumbers also cut into bars or semi-circles, if small cucumbers are used.
Walnuts must be crushed, but not into dust, but simply into small pieces. They can be chopped with a knife or a blender, or you can roll them out with a rolling pin, wrapping them in a film or bag before that.
Onion cut into smaller pieces. If it is too bitter, then it can be scalded with boiling water and held in water for 2 minutes. After that, drain the water, and the onion will lose its pungency, but will retain both taste and crunch.
Mix all the ingredients in a salad bowl: beans, sausage, cucumbers, onions and nuts. Season with mayonnaise. Salt and pepper to taste, add finely chopped herbs and serve.
Such a beautiful and tasty bean salad with sausage is not a shame to cook for the festive table.
Red bean salad with chicken and corn
Delicious and hearty salad with beans and chicken captivates almost immediately with your favorite ingredients. We always love chicken breast in everything, it is a simple product that is available to everyone, and it is extremely easy to cook it. Its taste is quite mild and goes well with almost all types of products. Plus, it is not greasy and allows you to keep meals low-calorie.
The taste of this salad is a separate story, you will remember it for a long time. Take note of the recipe for this bean salad for future holidays.
For the salad you will need:
- red beans - 1 can,
- canned corn - 1 can,
- chicken breast - 200 grams (1 pc),
- fresh cucumbers - 2 pcs,
- hard cheese - 150 grams,
- green onions - 50 grams,
- dill - 50 grams,
- garlic - 1 clove,
- mayonnaise for dressing
- mustard seeds - 2 teaspoons,
- salt and pepper to taste.
Cooking:
1. Weld chicken breast in salted water. It will take about half an hour to be ready. The breast is cooked quickly.
2. boiled breast cool and cut into small cubes or slices, trying to do it across the grain.
3. Cut hard cheese into cubes of approximately the same size. I like to cook this salad with Gouda cheese, it is soft and pleasant in taste, it goes well with chicken and beans.
4. Cucumbers also cut into cubes. If they have a thick or bitter skin, then it is better to peel it off. For example, make it beautiful rose and decorate her salad on top.
5. Open the red beans and drain the liquid from them. Sometimes, in canned beans, the liquid inside the jar is quite thick and resembles syrup; for a salad, it is not very desirable, as it will ruin its consistency. Beans can even be washed a little from this liquid with drinking water, from a filter or even boiled. Put the beans in a salad bowl with the rest of the ingredients.
6. Open the corn as well and drain the liquid. She usually does not have such a "syrup", so she can not be washed. Also add it to the salad.
7. Chop the dill and green onion very finely and add to the salad.
8. In a separate plate or cup, mix 4-5 tablespoons of mayonnaise with grain mustard, add ground pepper there if you want it spicier. Grate the garlic on a fine grater.
9. Dress the salad with the resulting dressing. Mix everything well and the salad is ready to eat.
10. If you want to beautifully serve a salad, for example, on a festive table. Then you can use a baking dish in the form of a ring, where you tightly lay the salad. Grate the cheese on top and make a beautiful rosette of cucumber and herbs.
Such a salad is not ashamed to put on New Year's table, and for a birthday. Guests will definitely be satisfied, and the owners will get real pleasure. Such a salad with beans is great for any meat hot dishes, for example, to.
Bon Appetit!
The easiest and fastest salad with beans and champignons
I can count this delicious salad to those that are prepared on a whim from the products found in the refrigerator and cupboard. What could be easier is hard to imagine. Specifically, in this recipe, canned champignons are used. but you can safely use fresh. They will need a little fry in vegetable oil. And don't forget to salt.
You will need:
- canned red beans - 1 can,
- canned champignons (not pickled) - 1 can,
- parsley - 50 grams,
- garlic - 1 clove,
- mayonnaise - 2-3 tablespoons,
- salt and pepper to taste.
Cooking:
This salad is ready in just five minutes. It's hard to imagine faster. But from this he does not lose his taste quality because it's a very good combination.
Open the red beans and mushrooms and mix them in a salad bowl. Finely chop the parsley. Squeeze the garlic through a press or grate it on a fine grater. Salt and pepper the salad and season with mayonnaise.
Help yourself and treat unexpected guests!
Simple and delicious bean salad with cheese and croutons
Salad with beans - this is perhaps the champion of salads fast food. The thing is, of course, that canned beans are already ready. This is if you do not want to use beans that you cook yourself. Not everyone is comfortable, it's a little slower, but no less tasty.
Do not try to add cheese to your favorite lard - it's just nonsense. Any culinary specialist, I think, will try favourite dish cook the same way, only with cheese. I have tried this with so many dishes, and more often than not, dishes only benefit from it. I can safely recommend this interesting technique to you.
In the meantime, let's add cheese to the beans with croutons and make another "lightning" salad out of it.
You will need:
- canned white beans - 1 can,
- hard cheese - 150 grams,
- croutons from white bread- 150 grams,
- greens - 50 grams,
- garlic - 1 clove,
- salt, pepper and other spices to taste.
Cooking:
If the guests are about to ring the doorbell. If you want to eat delicious, but here and now. Maybe cook hearty snack to alcoholic beverages.
Start by opening the beans and draining the liquid. Put it in a handy salad bowl. Grate the cheese on a coarse grater, and the garlic on a fine grater. Add all this to a salad bowl with beans. Finely chop the greens, also add to the salad.
You can take store-bought crackers with the taste that you yourself like. And you can cook it yourself by toasting bread cubes in a pan with butter. It is possible with vegetable, but with cream it turns out more tender.
Now season with mayonnaise, salt and pepper, you can add your favorite aromatic spices to the salad. Now a great many of them are sold in the form of ready-made kits.
Mix the salad and you can sit down at the table. Delicious salad with beans, cheese and crackers are ready!
Salad with beans, croutons and ham
Crackers have long been recognized as very tasty ingredient bean salad. A lot of people love this combination. Therefore, consider another option with crackers. Let's add ham this time. Will it taste good? Necessarily. Instead of ham, you can take other types of boiled-smoked meat: ham, loin, carbonade. It will also be very tasty.
With crackers, complete freedom. I'm trying various salads with beans, I realized that both white croutons and black croutons are great. Always take the ones that you and your guests and family love to eat. You can even take Borodino crackers. In my opinion, garlic-flavored croutons are well suited.
You will need:
- red beans - 200 grams (1 can),
- ham - 200 grams,
- tomato - 1 pc,
- rye crackers - 150 grams,
- greens - 50 grams,
- mayonnaise - 3-4 tablespoons,
- salt and pepper to taste.
Cooking:
With beans for such a salad, there are practically no problems. We take ordinary canned beans from the store, since there is a large selection from a large number of different manufacturers and at different prices. Everyone will find according to taste and wallet.
Open the beans and drain the broth, put in a suitable salad bowl.
Ham or other smoked meat should be cut into small sticks or cubes. Cut the tomato into cubes as well. If there is a lot of juice in the middle, then it can be removed so that it does not make the salad too watery. Choose meatier tomatoes for such a salad.
Finely chop the greens and you can mix the salad. Season it with mayonnaise and salt to taste. And after that, put the crackers so that they remain crispy.
Although, sometimes people also like soft croutons, which have already been soaked with all the tastes and juices of the salad.
Serve a salad with beans and ham to guests, it's a pleasure to eat!
Salad with beans, bell pepper, cucumber and tomato
If we consider a salad with beans without the use of meat ingredients, then this option is suitable for us. Bulgarian pepper, tomato, cucumber and onion. Such a salad can honestly be considered lean and vegetarian, and eat them at the appropriate time periods.
Such a salad can also make an excellent side dish for meat dishes. But it is also very satisfying in itself thanks to the beans.
Another difference of this salad from others in favor of its low-calorie content is that it does not use mayonnaise. Instead, we will fill it with olive oil and acidify it a little. lemon juice.
You will need:
- red beans - 2 cans,
- red bell pepper - 1 large,
- green bell pepper - 1 pc,
- tomato - 1 large or 2 smaller
- onion - 1 pc,
- olive oil - 3 tablespoons,
- lemon juice or wine vinegar - 1 tablespoon,
- salt and pepper to taste.
Cooking:
Preparing this salad is not difficult at all. The beans are already ready, the main thing is to remove them from the jar and drain the broth in which they are canned.
Pepper must be cleaned from the core with seeds and cut into small pieces. Chop the tomato too.
Finely chop the onion, if it is too bitter, then scald it with boiling water and hold it in water for 2 minutes. The bitterness will disappear.
Cucumber cut into cubes. Now mix everything in a large salad bowl.
For dressing, mix oil with lemon juice in a cup. Dress the salad with this sauce, salt and pepper it.
Now delicious and healthy salad ready with beans. You can call everyone to the table!
Here is such a wide variety of delicious salads with beans that I presented to you today. You can find them and come up with even more, but this will be the subject of another article. Cook and feed, enjoy the process and the result.
