Delicious, golden, lush pancakes without eggs in milk, this is an excellent breakfast. Well, if you replace cow's milk with coconut or soy, then the dish can become dietary. At the same time, it will not affect the taste in any way. Such pancakes are necessarily cooked in sour milk, and in order to make them lush, baking powder, yeast or slaked soda are added to the dough. It is very important to monitor the consistency of the dough, if it is too liquid, the pancakes may become flat.
- Ingredients
Tips: how to cook pancakes without eggs in milk
Fritters, this is the dish that can create a cozy and warm home environment. Absolutely every housewife has her own secrets for making perfect pancakes. In the main cases, recipes include the use of eggs. But if you want to create a lush and delicious breakfast, you can do without them.
If you decide to cook pancakes without eggs, then it is better to use cornmeal for the dough.
4 tips to help you create a culinary masterpiece:
Cooking pancakes in milk without eggs
There are many ways to cook fritters with sour or fresh milk. This product belongs to Russian cuisine.
Fritters appeared a long time ago, but they received their modern name only in 1938.
Until that time, they were ordinary thick pancakes that were fried in a lot of oil. They didn't have a name. The preparation was also different, for example, in St. Petersburg, pancakes were most often cooked with filling, while Muscovites preferred a more rich version. At the moment, there are a huge number of pancakes that can be baked in milk.
Pancakes and pancakes are almost the same. Everything is only in the form and consistency of the test. The dough is poured into the pan in small portions, resulting in many small, fluffy pancakes.
It is important to know that pancakes can be cooked not only in milk. For cooking with yeast or using yeast-free dough, you can take fresh milk, kefir or other fermented milk products. Cooking may include not only wheat flour, but also other types.
It is not necessary to use the highest grade flour, even low grades will do.
Ingredients
How to cook egg-free yeast pancakes in milk step by step: recipe and recommendations
Ready-made pancakes in milk without eggs are very tasty. Not every housewife knows how to properly cook pancakes with milk. In order to remove excess fat from pancakes - put them on a napkin immediately after removing them from the pan.
Yeast can be added to the dough to make pancakes without eggs.
In order to achieve good results, follow the recommendations:
In the event that there is no yeast at home, you can use vinegar or citric acid, which are added immediately to milk.
The cooking process is slow frying, so they will be baked.
Simple pancakes without eggs in milk (video)
What can you say about the preparation of these pancakes? If milk has turned sour at home, do not rush to pour it out. Try to cook delicious pancakes that are sure to turn out lush and beautiful. By saving food, you can please your loved ones, get the perfect breakfast, and most importantly, a delicious start to the day. Good appetite.
Fritters without eggs in milk (photo)
Add milk, flour and slaked soda to the container. Mix everything thoroughly
Leave the dough for half an hour in a warm place. Then add sunflower oil and mix gently.
The pan should be well heated. Now, with a tablespoon, spread the pancakes on a hot surface.
Fry pancakes over medium heat on both sides
You can serve ready-made pancakes with sour cream or condensed milk. Bon Appetit!
Calories: Not specified
Cooking time: Not specified
Perhaps, it will seem to someone that pancakes with coconut milk are an unattainable luxury. This is partly true, but it was so before, when we could only hear or read about such outlandish recipes in fashion magazines. Now everything has changed, much has become available, and now a jar of concentrated coconut milk can be bought at the store. Better yet, buy a coconut and make milk at home. First, it will be much cheaper. Secondly, you will have a natural product, without preservatives. And on top of that, you get a mountain of coconut flakes, also natural. Well, the housewives will find where to attach it: you can make sweets, bake a pie, add it to pancake dough or dough for pancakes, cook a spicy seasoning for curry and come up with many other delicious things.
Well, today we will bake pancakes with coconut milk, you will like the recipe for its simplicity, and the result is delicious. The dough for them is prepared with the addition of baking powder, not very liquid, thicker than with ordinary milk. You need to add a minimum of oil, just so as not to lubricate the pan before each pancake.
Ingredients:
- coconut milk - 250 ml;
- flour - 1 incomplete glass;
- egg - 1 pc;
- sugar - 2 tbsp. l;
- coconut shavings - 1.5 tbsp. l;
- baking powder - 1 teaspoon with a small mound;
- salt - 1 pinch;
- vanilla sugar - 1 teaspoon;
- odorless vegetable oil - 1 tbsp. a spoon;
- butter - about 50 gr. for greasing ready-made pancakes.
Recipe with photo step by step:
Beat the egg and two tablespoons of sugar with a hand whisk or mixer. Do not put more sugar, coconut flakes give their flavor and aroma, and the milk itself is slightly sweet. Too much sugar will make the dough heavier and overpower the taste of natural coconut.
Sift an incomplete glass of flour into the egg mixture, a little more than two-thirds of a glass.
Add shredded coconut. The recipe uses fresh shavings, obtained from the grated pulp of a fresh coconut. If you buy concentrated milk in a jar, then add dry confectionery chips to the dough, it is sold in bags of 40 grams (1.5-2 tablespoons is enough).
With a whisk, mix the contents, gradually moistening all the flour. Be sure to take the flour under the walls, if it does not separate well, collect it with a spoon and then beat the dough with a whisk.
It will turn out to be heterogeneous, thick. When all the flour is moistened and the chips are combined with the dough, add vanilla sugar and baking powder to it.
We mix. Pour in coconut milk. It is much thicker than ordinary cow's milk, fatty, with a pleasant coconut flavor. If the milk stands even for 15-20 minutes, it will stratify and be sure to whisk before pouring it into the dough. Shake canned milk in a jar vigorously for half a minute and only then open the jar. Or mix thoroughly already opened milk.
Stir the contents with a whisk until the mass is almost smooth (not counting the inclusions of coconut flakes). Add a spoonful of vegetable oil, beat. We leave to rest for 15 minutes. The dough for coconut pancakes should turn out with bubbles, there will be few of them (the baking powder will give the reaction). If the dough is completely smooth, then add a couple of pinches of baking powder, otherwise the pancakes will not bake well.
Lubricate the pan with oil, scoop up the dough with a ladle. Pour into the center or to the edge and twist the pan, in general - fry the pancakes as usual. They will not turn out to be completely thin, they will be medium in thickness.
See. 
When the bottom of the pancake is browned, turn it over, fry on the other side until golden spots. Be sure to grease with butter, otherwise the pancakes will be dryish.
We roll up warm pancakes with a roll or triangles, tubes and serve to the table. The originality of these pancakes is in an unusual sweet aftertaste and subtle coconut aroma. They are unlike any other, so if you are looking for an unusual recipe, make coconut milk pancakes and serve them with cocoa or warm milk, a cup of aromatic tea. Bon Appetit!
I met the recipe for these wonderful pancakes on the blog page of my friend, who participated in the "Pancake Marathon". Curious, I couldn't shelve this original recipe. I hasten to please you with my ready-made coconut pancakes with strawberry syrup. You can make your own sauce or buy it from the store. The sauce does not have to be strawberry at all, but the author of the recipe noted this combination is harmonious!
Ingredients
To make coconut pancakes you will need:
milk - 400 ml;
eggs - 2 pcs.;
boiling water - 200 ml;
vegetable oil - 2 tbsp. l.;
flour - 400 g;
sugar - 3-4 tbsp. l.;
salt - a pinch;
coconut flakes - 3 tbsp. l. (may be more, it all depends on the size of the chips).
Cooking steps
Fry pancakes on both sides over medium heat until golden brown. The second side of the pancake will take less time to brown.
I used very fine coconut flakes, so the pancakes turned out soft, without a pronounced presence of shavings in them. The author of the recipe noticed that the chips that had already lain down would give the finished pancakes a crunch that would not spoil the taste at all. Drizzle coconut pancakes with sauce or syrup of your choice.
Bon Appetit!
Ruddy fragrant pancakes with a golden crust do not have to be made from wheat flour and eggs. In this post, there are three recipes for gluten-free, cow's milk and egg-free pancakes, as well as a pancake recipe from my mom that uses eggs but was tested by our whole family last weekend.
When choosing flour, you can use whole wheat, rye, oat, or spelled. They contain gluten but are a better option than refined flours. Since I try to minimize gluten in my diet, I would go for gluten-free flours like corn, chickpeas, almonds, rice, coconut, quinoa, or green buckwheat. Each flour has its own specifics, for example, cornmeal is slightly bitter. Therefore, try mixing different types of flour and feel free to try the dough, adjusting its taste.
If you are not using eggs, flax or chia seeds will replace them. Maria Petrovskaya shared three recipes without eggs and wheat flour with us.
・ ・ ・
Pancakes with pumpkin
- 1/4 cup crushed flaxseeds
- 3/4 cup water
- 1 1/2 cups whole flour (from gluten-free options - rice, corn,cedar, millet flour or green buckwheat flour),
- 3 art. spoons of Jerusalem artichoke syrup or coconut sugar,
- a pinch of salt
- 1/4 cup cold pressed coconut oil (or ghee),
- 1 glass of water
- 1 cup pumpkin puree
- vanilla (optional)
You can also add spices if you wish.
- 2 teaspoons cinnamon, 2 teaspoons dry ginger,
- 1/4 teaspoon of nutmeg,
- 1/4 teaspoon cloves
First, mix ground flaxseeds with water and refrigerate for 15 minutes. Mix syrup or coconut sugar, flour, spices and salt, then add melted butter, a glass of water and pumpkin puree. Add water and puree gradually, stirring the dough so that there are no lumps. Finally, add the soaked flax seeds. Mix well.
Heat up the pan and cook like regular pancakes. Hold on each side for about three minutes. After you have removed the pancake from the pan, you can line it with parchment paper so that the pancakes do not stick together.
・ ・ ・
Unsweetened pancakes
- 120 g quinoa flour (rice or green buckwheat flour)
- 250 ml almond milk
- 1 st. tablespoon melted coconut oil
- a pinch of salt
Mix the ingredients well and refrigerate for 30 minutes. For sweetness, Jerusalem artichoke syrup or other natural sweetener can be added. Heat a frying pan, grease with oil and fry the pancakes until golden brown. They need to be carefully turned over so as not to tear. If the pancakes start to tear, you can fold them in half. To be sure, it is better to start with a small diameter of pancakes.
・ ・ ・
Oatmeal pancakes
A basic pancake recipe that can be made sweet or savory.
- 1 cup oatmeal
- 1 1/2 cups milk (it is better to use almond, cedar or other vegetable milk)
- 1/2 st. tablespoons ground flax or chia seeds
- a pinch of salt
Coconut oil or ghee for greasing the pan
You can also add 1 tbsp. a spoonful of syrup, coconut sugar or gur.
First, grind the oatmeal into flour in a blender or coffee grinder. Blend all ingredients in a blender or mixer until smooth. Heat up the skillet. Pour in the dough. Cook pancakes until golden brown, then flip. Ready-made pancakes can be greased with oil. If the dough thickens a little during cooking due to flax, you can add milk and beat again in a blender. Therefore, it will be more convenient to pour the dough into the pan directly from the blender.
・ ・ ・
Pancakes my mom's recipe
- 1 cup organic whole grain rye flour (or whole grain wheat/spelt)
- 1 cup cornmeal
- 1-2 tbsp. spoons of cedar flour
- 2 village eggs
- Jerusalem artichoke syrup to taste
- salt to taste
- 2 tbsp. tablespoons cold pressed olive oil
- drinking water
All ingredients were added by eye, so you can adjust the proportions of flour and the amount of water. Mix all the ingredients and pour in enough water to get the consistency of liquid sour cream. Add salt and syrup to taste. Bake in a well-oiled skillet until golden brown.
With what?
Pancakes with sour cream are one of my favorite combinations. It's not perfect, but pancakes happen to me once a year, so the main thing here is that it's tasty, not right. We also spread pancakes with our chocolate paste and it was even tastier than pancakes with condensed milk. You can also melt a bar of dark chocolate, add Jerusalem artichoke syrup and pour pancakes with this chocolate sauce. A variant of the savory filling is soft goat cheese with fresh herbs.
How to cook pancakes in coconut milk without eggs recipe - a complete description of the preparation, so that the dish turns out to be very tasty and original.
On this page you will find the following recipes:
Most people believe that it is obligatory to eat meat. If you wish, you can find information on the Internet that with the right lifestyle, it is recommended to use it less or even exclude it from the diet. So, for example, for predators, eating meat is necessary, because. they get energy from it for active life. People have long ceased to be hunters, and meat is consumed only after heat treatment. Such people are much more likely to have oncological diseases, arthritis, etc. Vegetarians are healthier, the body is not slagged and, in general, the state is more cheerful. Real yogis use only natural products: vegetables, fruits, herbs, nuts, cereals.
The Internet is filled with various recipes for vegetarians. Today I want to dwell on my favorite recipe for pancakes since childhood. If you think that eggs and milk are an indispensable ingredient in their preparation, you are greatly mistaken. Next, we will tell you how to cook vegetarian pancakes without eggs.
Vegetarian pancake ingredients
For cooking we need:
- 2 zucchini;
- 3 tbsp flour;
- ¼ tbsp ground black pepper;
- 2-3 tbsp vegetable oil.
Zucchini. The recipe says 2 pieces. If desired, it can be increased or decreased depending on the size. When choosing in a store, it is better to stop at a small fruit, about 15-20 cm in length. There should be no dents, cuts, or other damage on the skin. The thicker the skin on the zucchini, the more seeds will be inside. Accordingly, it is better to choose thin-skinned. If you bought vegetables and do not plan to cook right away, put them in a plastic bag, not mine. This way they stay fresh longer.
Flour. On average, flour needs 2-3 tbsp. It is used to thicken dough. In case of too liquid mass, you can add an additional amount. Do not immediately fall asleep all 3 tbsp. look at the result.
Ground black pepper. To prepare black pepper pancakes, you need quite a bit, ¼ tbsp. Note that if possible, it is better to grind black peppercorns. Thus, it will acquire a richer aroma and taste. For example, ground coffee from a jar is inferior in taste and aroma to freshly ground beans. Black ground pepper will add a unique taste to the finished dish.
Salt. This ingredient should be added based only on your own taste and family preference. Someone likes more salty, someone less. To find the golden mean, it is better to add a little, and salt after the first test.
Cooking method
We take out the zucchini from the refrigerator. Rinse thoroughly under warm water. It is better to clean with a brush. Remove the skin from them and rub on a coarse grater.
Add salt to grated zucchini. When interacting, they should release juice. We leave for 5-6 minutes. Then squeeze out excess liquid.
Sprinkle the zucchini with flour. Stir for one minute until a homogeneous mixture. Note that the amount of flour may vary depending on the quality of vegetables and their volume.
Sprinkle with salt and black pepper. Optionally, you can add other natural spices: turmeric (additionally add color), coriander seeds, cardamom powder and masala. Mix thoroughly.
Knead the dough. Form balls.
Put a ball on a hot pan and turn it into a pancake.
Leave the pancakes for a while, for browning on one side. After, turn it over to the other side and cover with a lid. Flour with zucchini should seize.
When the pancake is cooked, transfer it to a paper towel, colander, or paper towel to drain excess oil. Similarly, continue to fry the rest of the zucchini pancakes.
After cooking all the pancakes, put them on a plate and sprinkle with green onions or garlic. They go well with vegetable stew or a salad of spring vegetables.
With such a simple recipe, you can end the working day. It is ideal for vegetarians or people watching their figure. You will get the "right" calories before bed and will not fall asleep hungry.
Bon appetit to you and your family.
Another zucchini pancake recipe
There is more than one recipe for vegetarian pancakes without eggs on the Internet. The following are the most popular ones.
Pancakes with potatoes and zucchini are ideal during Lent and for vegetarians. The ratio of zucchini and potatoes can be varied. When adding more potatoes, pancakes turn into a well-known dish - potato pancakes. This dish is perfect for a hearty breakfast.
For cooking you will need:
- 0.5 kg of zucchini;
- 150g potatoes;
- 100g flour;
- ¼ s.l. red ground pepper;
- ¼ tsp soda;
- 15ml soy sauce and vegetable oil.
Cooking method
Wash zucchini thoroughly. We rub on a large grater. Sprinkle with salt and let drain excess liquid for 5 minutes.
Wash and clean potatoes. We rub the potatoes on a coarse grater.
Drain juice from zucchini and mix with potatoes. Sprinkle flour on top. spices, soda and soy sauce. The latter will give the dish a sour taste. We knead the dough.
We put the pan on the fire and wait for the full heating. After the pan is hot, lay out our dough in the form of pancakes or pancakes. Depending on the resulting consistency, you will get one or another dish.
Fry on one side. Turn over and leave to fry on the other side, covering with a lid. Remove and place in a colander or paper towel to drain excess oil.
Serve on the table as an independent dish with sour cream, sprinkled with green onions on top.
Pancakes with coconut milk
An eggless pancake recipe doesn't have to include zucchini. Delicious pancakes are made with coconut milk:
- 2.5 std. vegetable oil,
- 3 tbsp Sahara,
- a pinch of salt,
- 700ml coconut milk
- 3 cups flour.
For cooking, add all ingredients except oil to one pan.
Mix with a mixer. The resulting mass should resemble sour cream.
Lubricate the hot frying pan with oil and fry the pancakes.
It can be served on the table with sour cream or jam.
Today we will consider a recipe for a cake with sour cream cakes and the most delicate cream cheese cream. We will not need eggs in this recipe. If you want to demonstrate.
Super Chocolate Cake Without Eggs There are countless recipes for chocolate cakes, but today we will be making a lean chocolate cake.
It is difficult to imagine a birthday cake or a set of pastries without cream. The basis for most creams is butter, which makes them greasy and harmful to the body.
Many have already heard about the raw food diet - what this philosophy is, why it is needed and how it is useful. And even those housewives who do not adhere to a raw food diet all the time.
Usually, vegetable-based cakes and pies are perceived with little enthusiasm due to the preconceived notion that they are boring, tasteless and nothing special about them. But.
On this page you will find the following recipes: Recipe: Homemade cornbread without wheat flour, with the addition of rice Recipe in a slow cooker: Delicious cornbread.
On this page you will find the following recipes: Quick chocolate cake without eggs. Step by step recipe with photoNapoleon without eggsHoney cake.
This is just a miracle! You want to eat this mannik already at the stage of preparing the dough, it is so fragrant. And when the cake is in the oven, they run to the divine smell.
On this page you will find the following recipes: The recipe for the simplest vegetarian pie with semolina and kefir in a slow cooker How to cook charlotte without eggs Charlotte.
A call from friends: "We'll be there in 15 minutes" - inspired the fantasy to a masterpiece. From the minimum number of products, the most delicate biscuit roll was obtained. This recipe is different.
Ahead is a series of favorite winter holidays with magnificent feasts and loved ones. And any festive table, as we know, will not do without salads. Introducing.
On this page you will find the following recipes: With honey Classic With carrots With nuts With chocolate With banana Cake There is probably not a single person who does not like any one.
Recipe calorie calculator
Pancakes with coconut milk
Fragrant, thin pancakes in coconut milk - a recipe for real gourmets and lovers of exotic desserts. They are very tender, soft, you can serve them with pieces of fresh fruit, pineapple jam, orange sauce or liquid honey. This recipe for coconut pancakes will also come in handy during fasting - they are prepared without eggs, and coconut milk is a product of plant origin, natural and nutritious.
- Coconut milk - 300-350 ml;
- wheat flour - 200 g;
- sugar - 2 tbsp. l;
- sea salt - 1 pinch;
- vegetable oil - 1 tbsp. l;
- soda - 1/3 tsp + 0.5 tbsp. l. vinegar (or 0.5 tsp baking powder).
We measure the right amount of salt and sugar. Usually, coconut milk pancakes are served with some sweet additives, so you can put quite a bit of sugar in the dough, just so that the pancakes are browned when frying.
Sift flour into a bowl with sugar and salt. If you are making pancakes with baking powder, immediately mix it with flour and sift this mixture into a bowl.
Pour in coconut milk, stir to a homogeneous smooth dough without lumps. The density is about the same as for ordinary pancakes. If using canned or diluted powder, be sure to mix it before pouring into flour. Milk from fresh coconut after squeezing should be filtered through a fine strainer and immediately added to the dough. It is easy to prepare. First, pierce one of the eyes of the nut and pour the juice into a glass. Then saw the nut with a saw, open it and separate the white flesh from the brown rind. Rub the pieces of pulp on a fine grater. Pour into the chips 300 ml. water, squeeze. Strain and get natural coconut milk. You can use it at your discretion, and drink the juice.
It is not necessary to add soda or baking powder; without this additive, pancakes with coconut milk will be more tender. Soda will dry the dough a little, but so that there is no foreign aftertaste, it must be extinguished with vinegar. When the mixture stops bubbling, add to the batter.
We add vegetable oil purely symbolically, only so that you do not have to grease the pan. There is enough fat in the dough, lean pancakes in coconut milk without eggs will bake perfectly and turn over easily. After adding the oil, beat everything and let the dough brew for 10-15 minutes.
Next, we bake pancakes as usual: scoop up a small portion of the dough with a ladle, pour it into a hot pan. Scroll to make the layer thinner and put on medium heat. After 1.5-2 minutes, the bottom of the coconut pancake will brown.
Turn over with a spatula, fry the second side for half a minute, until golden spots. Pancakes will be thin, bake quickly and you need to monitor the fire so as not to overdry them in a short time.
We stack ready-made pancakes in coconut milk in a pile, cover so that the edges of them soften. Serve hot or warm, sprinkled with shavings, or supplement with pieces of fruit, fragrant jam, jam. Bon Appetit!
These are lean pancakes, consisting only of coconut milk, sugar, salt, flour and vegetable oil. I am satisfied with the result: I finally managed to bake soft delicious lean pancakes.
Basic Recipe:
500 ml. coconut milk
2-3 tbsp Sahara
0.5 tsp salt
premium flour (I will explain below how much you need)
3-4 tbsp odorless vegetable oil
As alternative dough additives:
banana
cocoa
coconut flakes
In half the coconut milk, dilute the sugar, salt, sift the flour so much that you get a dough of the consistency of sour cream. Pour the rest of the milk and vegetable oil into the dough, stir, add a little water if necessary.
I fried in a special frying pan for pancakes without vegetable oil, turned the pancakes over with my hands, with a little effort (it sticks a little, but not fatally, the pancake does not break).
If you want to experiment, then here are pancakes with a banana. A very good option, fried bananas are very juicy, they are very good friends with these pancakes.
Briefly about how I did it. She poured the dough into the pan, laid a few pieces of thin banana slices, poured a small amount of dough, fried on both sides.
Here are pancakes with cocoa. I've made it with and without coconut flakes. I liked less than the first two options, although nothing, obviously something is missing.
As an option, you can make orange sauce for pancakes from the juice of one orange, zest and sugar in arbitrary proportions. The whole thing is brought to a boil and cooled. If you want a thick sauce, add starch. I didn't add.
Pancakes with coconut milk
Chicken eggs have gained a lot of popularity in our lives, when the time for cooking has been reduced to a minimum. There is nothing easier than an omelette or scrambled eggs, which can be cooked in a few minutes, besides, thanks to the beneficial properties of chicken eggs, such breakfasts are considered nutritious and very satisfying - at least you can safely live until dinner without thinking about food.
Refined sugar has an absolutely white color, sometimes even giving off blue.
Flour is ground grains of wheat, rye, oats, buckwheat, rice, corn, flax, millet, barley, peas and other cereals.
Olive oil is traditionally part of the Mediterranean diet, and populations in which olive oil is a common daily product are distinguished by longevity and excellent health.
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Beat eggs with sugar.
Add coconut milk, mix thoroughly.
Add flour, knead the dough.
Add coconut flakes, stir.
Add olive oil, mix thoroughly.
Very tasty with honey! Bon Appetit.
Recipes by Yulia Vysotskaya
Recipes from Eat at Home
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Original menu from "Macho Gazpacho"
Favorite okroshka with "Family Secret"
Cooking delicious with "National"
We make blanks together with Ezidri
Pancakes, pancakes, cheesecakes
Greens, herbs, flowers
Flour and flour products
Meat and meat products
Nuts, seeds, dried fruits
Comments - 31
And for some reason, I have a really bad roll over, tear :(
The recipe is good. in the original, it turned out too sweet for me and I still wanted to get some benefit from pancakes. I reduced the sugar to 1 tablespoon, next time I will try less, replaced the olive oil with coconut oil, replaced the flour (whole grain or a mixture of wheat and buckwheat (a couple of spoons), you can also add a little super healthy ground flaxseed), in this combination it does not will change the taste of the finished pancakes.
Banana Pancakes with Coconut Banana Cream (recipe without eggs and milk)
See the recipe for the dish with a photo below.
Congratulations to all readers of my culinary blog on Maslenitsa! This year Pancake week falls from March 11 to March 17, 2013. All week you can bake golden pancakes with butter or stuffed with fillings, thin lacy pancakes with milk or thick fluffy pancakes with bacon. Today I will share a recipe for unusual pancakes. This banana pancakes. the dough for which is kneaded from whole grain flour, water and ripe bananas.
These pancakes can be called vegan as they do not contain animal products (pancakes without eggs and milk). Who is interested in such pancakes with bananas. you are welcome under the cat for the recipe and photos.
My husband Pavel conducted this culinary experiment. It all started with the fact that we wanted to bake pancakes on banana dough (about the same as fried in Thailand). It was decided not to use eggs and milk in the recipe. After looking at various sites for recipes for vegan pancakes, I came up with my formula for the perfect pancake dough.
vegan pancake recipe
So, what is in banana pancake batter?
- whole grain flour;
- water;
- 2-3 very ripe bananas;
- 1 cinnamon stick;
- a pinch of sea salt;
- 1 tablespoon brown sugar;
- cold pressed vegetable oil.
- 3 bananas;
- 3 tablespoons organic coconut flakes
I knead the dough with a blender with a special whisk attachment. In a deep bowl or saucepan, mix flour, salt, brown sugar and ground cinnamon stick in a coffee grinder. Separately, puree the bananas. Mix everything together with a whisk, gradually adding water. At the very end, add vegetable oil (I took extra virgin olive oil) a few tablespoons. The dough should not be too thick, the density of the dough can be easily adjusted by adding flour or water.
To be honest, at first I didn’t really believe that pancakes can be baked without eggs and they won’t fall apart and become a “lump” in a pan. Gradually, when my husband, deftly wielding a heavy cast-iron pan, masterfully began to turn the pancakes over without damaging their integrity, my skepticism disappeared! It turns out that delicious golden pancakes with banana and subtle cinnamon flavor can be baked without the use of eggs. At the same time, they do not fall apart, they turn out well, very tasty and appetizing.
Pancakes need to be baked only on special pancake pans made of cast iron. You can also buy a pancake maker and bake in it. The frying pan must be thoroughly calcined and greased with vegetable oil. Do not forget that you also need to add a few tablespoons of oil to the dough, otherwise the pancakes will still stick.
Bake the pancake for a minute on each side and put on a plate. We ate these pancakes with banana-coconut cream. It's easy to prepare. A couple of bananas are pureed with a blender, coconut flakes are ground with a coffee grinder. Mix banana puree with shredded coconut. Everything, the cream for pancakes is ready!
While my husband fiddled with the frying pan, I enjoyed the wonderful taste of wonderful banana pancakes. At the same time, I do not forget to praise my favorite pancake and give him a bite of a pancake stuffed with cream. These banana pancakes have an absolutely amazing and wonderful aroma of cinnamon and an unusual sweet banana taste. I highly recommend trying!
Everyone is interested in your opinion!
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Interesting recipe for banana pancakes! I haven't baked these yet. And I love pancakes so much! Openwork with sour cream or condensed milk is very tasty!
