V folk medicine there are many recipes for decoctions and infusions that have a beneficial effect on nervous system. However, it is recommended to use them subject to contraindications. Harmless at first glance, herbs can cause an allergic reaction and others that worsen the general condition.
Chamomile is a plant that can easily cope with irritability. However, its use is not recommended for pregnant women and nursing mothers. Motherwort is indicated for frequent tantrums and insomnia. Its use is strictly prohibited in the presence of hypotension and bradycardia.
Soothing tea can be prepared from hop cones. This is a versatile plant that can relieve stress, eliminate insomnia and nervousness. Contraindications to it are pregnancy, lactation, as well as individual intolerance.
A good tea with a calming effect is obtained from valerian. True, to obtain the desired effect, you need to use it for a long time. Melissa restores normal sleep, but is undesirable for low blood pressure, duodenal ulcer and renal failure.
Soothing Tea Recipes
With normal pressure and heart rate, you can make a tea with a calming effect from St. John's wort and motherwort, 2 parts each, as well as melissa, yarrow and chamomile, 1 part each. Plant components are thoroughly mixed and brewed 1.5 tablespoons of the mixture in 200 ml of boiling water. Infuse the remedy should be 15-20 minutes. Drink the prepared infusion during the day in 3-4 doses.
To combat insomnia, melissa tea is prepared by brewing a tablespoon of the plant in a glass of boiling water. Tea should be infused for no more than 3 minutes, since a strong infusion, on the contrary, will lead to the opposite effect. It is recommended to drink the drink just before going to bed.
Also, tea from hop cones will help to cope with insomnia. The 2nd cones are brewed with a glass of boiling water and left to infuse for 10 minutes. Drink the remedy during the day in several doses, along with a small amount of honey.
Chamomile, fennel, cumin and valerian are mixed in equal amounts. A tablespoon of the resulting herbal collection is brewed with a glass of boiling water and infused for 30 minutes. Take the infusion during the day and in the evening, half a glass. The tool relieves nervous tension and helps to fall asleep quickly.
A worthy alternative to synthetic sleeping pills that have dangerous side effects, - herbs. With reasonable use, they improve sleep, stabilize the psyche and have a positive effect on overall health.
Herbs for good sleep, properties, ingestion, inhalations, baths and rules for taking them, contraindications - in the article.
Herbs for insomnia
1. VALERIAN
Also called valerian stone, cat grass or incense, buldiryan.
The plant has been known since ancient times as adding strength, clarifying thoughts, driving away melancholy.
Valerian, which contains more than 100 biologically active components, is used to get rid of depression, neuroses, heart and headaches, seizures and many other problems.
Cat incense strengthens the nervous system and normalizes sleep.
The hypnotic effect is due to the strong sedative effect of alkaloids and saponins in the composition. No wonder valerian is found in many sedative drugs.
WITH therapeutic purpose rhizomes are mainly used, in which the concentration of nutrients is the highest.
Alcohol extract:
in 100 ml of high-quality vodka, pour 1 teaspoon of crushed roots, keep in a dark place for 3 weeks. We take 3-4 times a day before meals, 15-20 drops, in the absence of alcohol dependence.
Infusion:
Pour a tablespoon of cat grass with 200 ml of boiling water, leave for 15 minutes in a water bath, let cool for 45 minutes. We filter, the volume of the resulting broth is brought to the original. We take to the table. spoon 3-4 times a day on an empty stomach.
Inhalations:
mix valerian roots with mint or lemon balm 1: 1, place in a linen bag, inhale the aroma before going to bed or put it next to the pillow. A continuous course can last up to 4 months (check with your doctor!).
If heaviness in the head is felt in the morning, the dosage (herbs and breaths) should be reduced and the distance to the pillow should be increased.
Baths:
2 tbsp. spoons of valerian rhizomes pour a liter of water, bring to a boil, keep in a water bath for 15 minutes, leave for three to four hours, filter and pour into the bath. The duration of the bath is up to 10 minutes. Course - 10 procedures every three days.
How to take a bath - at the end of the article.
Important!
Valerian is toxic, start taking it with minimal doses, watching how you feel.
Cat frankincense causes lethargy, which can be dangerous in activities where there is a risk of injury.
Contraindications: low blood pressure, and blood thrombosis, diseases of the oral cavity and liver.
With caution in old age and with daytime sleepiness.
2. PION EVIDENT
In the people, the plant is called marina or zhgun-root. It has proven itself as a sedative and natural hypnotic.
Helps with obsessive fears, mental disorders, chronic fatigue, vegetovascular dystonia, sleep disorders. Improves cardiac activity, metabolic processes, stabilizes the psyche.
For insomnia, an infusion is used from the roots of zhgun-grass:
Pour 5 g (1 teaspoon) of crushed roots into a thermos and pour 400 ml of boiling water, leave for 8-10 hours, filter. Take a quarter cup three times a day before meals.
We continue the course for 40 days, then take a two-week break and repeat if necessary.
Pharmacy 10% alcohol tincture we take (if there is no alcohol dependence) three times a day about 30-40 drops for a month.
For all its usefulness, the peony is a poisonous plant, and therefore, introducing it into the diet, you should start with the smallest doses.
Contraindications: age up to 12 years, pregnancy and lactation, increased acidity of the stomach, low blood pressure
3. Chamomile
Chamomile officinalis is called mother grass, blush, camila, morgun.
Serves as an excellent remedy for insomnia, depression, heart, stomach, intestinal and headaches, neuroses, muscle spasms, viral infections, etc.
It cleanses from toxins and toxins, stops inflammatory processes. In a word, mother grass takes care of the whole body.
We prepare an infusion of herbs to normalize sleep traditional way(1 tbsp per glass of boiling water, leave for about half an hour) and take 0.5 cups warm half an hour before bedtime.
Inhalations:
we make a fragrant pillow with chamomile and inhale its aroma while we sleep, putting it not far from us.
herbal pillow. What are the best herbs to use?
How to care for a herbal pillow. Master Class DIY
Baths:
10 table. spoons of grass, brew a liter of boiling water, keep in a water bath for 15 minutes, insist about 3 hours, filter. Course - 10 procedures.
Contraindications: pregnancy, mental disorders, inflammatory processes in the kidneys and genitourinary system, menstrual dysfunction, allergic reaction to abrasion.
It is not advisable to combine with sedative drugs.
4. ORANGE
The plant was affectionately nicknamed the mother, darling, dushmyanka or zenovka. Well calms and normalizes a dream. Effective for colds, tuberculosis, gastrointestinal, pulmonary, renal, hepatic diseases. Reduces pressure, heals the skin and many others.
As you can see, the popular name "motherboard" is quite justified, so many useful qualities has oregano.
Infusion:
we prepare from 2 teaspoons of crushed dry raw materials and 200 ml of boiling water. We insist 30 minutes, filter and drink half a glass of warm tea half an hour before going to bed. You can add honey (1 tsp).
Inhalations:
make a herbal pillow and inhale the aroma of the herb during sleep or before going to bed.
Baths:
for three liters of boiling water, add 10 tables. spoons of oregano and insist three hours. Course - 10 procedures.
Contraindications: pregnancy, cardiac, vascular, gastrointestinal diseases, high blood pressure.
5. MELISSA
The use of lemon balm (lemon mint, honey, bee) is indicated for many health disorders, including insomnia, heart and head pain, neuroses, depression, hysteria.
The bee reduces stress, anxiety, relaxes and improves sleep.
Lemon Balm Tea is easy to make:
pour a few leaves with boiling water and leave for about 15 minutes. We drink half an hour before bedtime.
Herbal pillows are made from lemon balm and added to therapeutic baths (the method is described above).
Contraindications: hypotension, children under 3 years of age, individual intolerance.
6. MINT
The herb effectively soothes and relaxes, relieves nervous tension, and restores a good sleep.
It relieves pain of a different nature, normalizes metabolism. Helps with liver and intestinal disorders, any vascular problems, as well as in the fight against oncology.
There are many options for a healing drink for a good sleep.
You can add a few sprigs of mint when brewing tea or prepare an infusion from a tablespoon of herbs and a glass of boiling water, leave for 15 minutes and drink during the day and before bedtime.
Mint is used to make herbal pillows and add it to therapeutic baths.
Contraindications: intolerance, hypotension, varicose veins, age up to 3 years, thick blood and thrombosis, infertility.
7. Motherwort
The gentle action of the herb allows it to be used to soothe even the smallest children. Motherwort reduces mental stress, normalizes sleep, high blood pressure, eliminates convulsions, etc.
We do the infusion like this:
pour a glass of boiling water 2 tbsp. l. raw materials, we insist until it cools down, filter, bring to the original volume with boiled water.
Acceptance options:
one table. spoon 3 times a day, or half an hour before bedtime 2 tbsp. spoons. At the same time, both an independent intake of infusion and as part of tea are possible.
Motherwort is also effective in the form of inhalations (herbal pads at night) and baths.
Contraindications: hypotension, bradycardia, pregnancy, lactation, intolerance, age up to 12 years.
Motherwort does not combine with alcohol and sedatives.
8. THYME
Even our forefathers attributed amazing healing properties to “Bogorodskaya grass” or thyme.
Bogorodskaya grass - a storehouse valuable properties. It is useful for the whole body without exception: it treats heart, head, nervous, gastrointestinal diseases.
Thyme perfectly copes with insomnia, strengthens the immune system, relieves depression and overwork.
In order for sleep to return to normal, we prepare an infusion in the traditional way (1 tablespoon per 200 ml of boiling water) and take a couple of tablespoons three times a day or 100 ml at night. Or add thyme to regular tea when brewing.
Thyme is also effective in the form of inhalations (herbal pads at night) and baths.
Contraindications: pregnancy, lactation, acute phases of diseases of the liver, kidneys, stomach.
9. LAVENDER
Also called butterfly, colored grass, lavender and Indian spikelets, the herb has a lot of advantages: a powerful bactericidal and antiseptic agent, a wonderful analgesic, heals wounds and burns, and a strong antidepressant.
Lavenda is indicated for many health disorders: diseases of the vessels of the brain, infectious, skin, nervous disorders, headaches, hypertension, convulsions, and many others.
Lavender is wonderfully calming and uplifting.
Lavender is used in several ways to treat insomnia.
Ingestion:
tea - pour a tablespoon of flowers with a glass of boiling water, leave for about ten minutes. We drink a drink three times a day.
Infusion - 1.5 table. spoons of flowers pour 400-500 ml of boiling water, insist for half an hour. We drink 4 times a quarter glass
Inhalations with the help of a lavender pillow will help you fall asleep easier and sleep soundly.
lavender bath prepared from 50 g of grass and a liter of boiling water, the boiled mixture is heated for 10 minutes in a water bath and insisted for three hours.
Important! The bath can dramatically lower blood pressure, consult your doctor.
Contraindications: pregnancy, lactation.
10. CYPRUS (IVAN-CHAI)
For a tangible sedative and soporific effect, fireweed is called "dream" or "dremukha". And all thanks to the composition rich in magnesium, flavonoids and B vitamins, which is very favorable for the nervous system.
Fireweed treats the whole body, promotes metabolism, lowers cholesterol, gets rid of migraines, heals wounds, strengthens blood vessels, and prolongs youth.
Ivan tea is a strong antioxidant, resists the harmful effects of stress, atherosclerosis, and oncology.
Ingestion:
2 tbsp. spoons of dried and crushed raw materials of this plant, pour 400 ml of boiling water, leave for 2 hours. Drink 100 ml half an hour before meals, and the last portion before bedtime.
Nuances:
when combined with sedative, antipyretic drugs, a doctor's consultation is necessary.
Fireweed has a cumulative laxative effect, monitor the reaction of the gastrointestinal tract.
When taken with caution.
Contraindications: varicose veins, thrombosis, intolerance.
Baths with fireweed will help to relax and fall asleep, and also serve as a prevention of inflammatory processes, arthritis.
Pour a glass of dry raw materials with two liters of boiling water, leave for about an hour, filter and add to the water. Course - 11 baths.
Bath Rules
- The frequency is once every three days.
- Body position - reclining or sitting, water should not cover the heart area to reduce the load on it.
- Duration - 7-15 minutes.
- Water temperature up to 38 degrees.
Important nuances
The use of a new plant for you should begin with minimal doses.
If the next morning you are overwhelmed by lethargy, and during the day drowsiness, you should reduce the dosage or stop taking it altogether.
Consultation with the attending physician is obligatory in order to exclude side effects and determine compatibility with already taken pharmaceutical preparations.
Summary
Herbs for good sleep are a great substitute for remedies. Medicinal herbs have a wide range of healing effects on the entire body and a predictable result when used correctly.
Elena Valve for the Sleepy Cantata project
In this article, we will reveal to you simple recipes herbal soothing teas based on medicinal herbs.
herbal recipe sedative tea is something that should always be at hand. will help to cope with anxiety, irritability and nervousness, perfectly tones and relieves stress. Another significant advantage of this tea is that the herbal soothing tea does not contain caffeine, it can be drunk before bedtime, it is harmless for people suffering from high blood pressure.
There are many recipes for soothing teas, but their main components are with a pronounced sedative effect: oregano, thyme, lavender, mint, jasmine, lemon balm, Ivan tea, linden flowers, currant leaves. These plants can relieve headaches, relieve nervous tension and relax muscles, improve mood and sleep.
Soothing herbal tea for nervous agitation
Mixture: 2 tsp mint leaves, 2 tsp water shamrock leaves, 1 tsp. hop seedlings and 1 tsp. valerian rhizomes. Mix, 2 tbsp. mix with 2 cups boiling water. Tea should be infused for 20 minutes, after which it should be filtered. Take ½ cup two 2 times a day. In case of insomnia - take at bedtime.
Soothing tea for headache relief
Mixture: 4 parts of valerian root, 3 parts of mint leaves, 2 parts of fennel fruits, 1 part of chamomile flowers, 1 part of May lily of the valley flowers. Preparation: 1 tsp mixture pour 1 cup boiling water, let it brew for 2 hours (in a thermos), strain. Drink 1 glass throughout the day.
Soothing herbal tea for nervous disorders
Mixture: 3 parts motherwort (grass), 3 parts swamp cudweed (grass), 3 parts hawthorn flowers, 1 part chamomile flowers. Preparation: 1 tbsp. mixture pour 1 cup boiling water, let it brew for 8 hours (in a thermos), strain. Drink ½ cup 3 times a day one hour after meals.
Soothing tea from dried hawthorn fruit
1 tbsp dry fruits of hawthorn pour 1 cup boiling water, let it brew for 2 hours, strain. Take 1-2 tsp. morning and afternoon - before meals, and in the evening - before bedtime.
Calms the nervous system, helps to cope with dizziness.
Calming herbal tea for insomnia
Mixture: 9 g of chamomile flowers, 6 g of valerian root, 15 pcs of cumin fruits. Grind and pour ½ liter of boiling water. Let it brew for 20 min. Take for 2 weeks ½ cup on an empty stomach in the morning and in the evening before bedtime.
Calming tea from irritability and nervousness
Blend: 2 parts St. John's wort perforated(herb), 1 part lemon balm leaves, 1 part lavender flowers, 1 part orange leaves. 3 tbsp crushed mixture, pour 1 liter of boiling water, insist in a thermos for 3 hours, strain. Take for a month 4 times a day, 1 glass.
Other soothing herbal tea recipes:
1. A mixture of mint leaves, oregano stems, valerian roots, sweet clover, hawthorn and wild rose flowers, taken in equal amounts. Pour 1.5 liters of boiling water over the mixture, let it brew for 15–20 minutes, strain. Drink ½ cup 5-10 minutes before meals.
2. A mixture of calendula, tansy and oregano, taken in equal amounts. Pour the mixture with 200 ml of boiling water, let it brew until cool, strain. Take ½ cup 2-3 times a day.
3. 4 g of hop cones, 4 g of valerian root, 8 g of mint leaves. Grind, mix, and pour ½ liter of boiling water. Let it brew for half an hour, drink ½ cup on an empty stomach in the morning and in the evening before going to bed for 2 weeks.
And finally, a few recipes soothing herbal teas for children, which will help to cope with fears, nightmares, tension of the nervous system, imbalance:
1. Mix: 2 tbsp. valerian root, 2 tbsp. dried mint leaves, 1 tbsp. hop flowers. Stir, pour 400 ml of boiling water. Let it brew for 20 minutes, cool. The infusion should be taken within 2-3 days, 1 tbsp. 4 times a day.
2. Mixture: 2 tsp dried marshmallow root, 2 tsp. licorice. 2 tsp wheatgrass and one teaspoon each of fennel and chamomile flowers. Mix and pour 400 ml of boiling water, put on fire and boil for 20 minutes. Let stand until cool, strain. Give the child 1 tsp. directly before breastfeeding or feeding.
3. Mixture: 1 tbsp. linden flowers (chamomile inflorescences can be used), 1 tbsp. lemon balm (or mint). Mix, pour ¼ l of water, bring to a boil in a water bath, then immediately remove from heat. Let stand until cool. Give before bedtime 60 g.
Read also.
Modern life is full of tension and stress. Sometimes, coming home, these feelings do not let us go yet for a long time. We can't sleep at night. In the morning we feel tired and overwhelmed. Where is the way out of such situations? How to calm the nervous system? Do you really need to go to the doctor, prescribe sleeping pills. As a rule, they have many side effects and do not cure.
Teas that calm the nervous system can come to the rescue. They will help to remove the working day:
Voltage;
Calm the nervous system.
There are many recipes for such teas and it is quite possible to choose the right one for yourself.
In addition to the calming effect, they have many more useful properties have a healing effect on the entire body.
What tea calms the nervous system
Unfortunately, stress has become part of our daily lives. Constant stressful situations have a negative impact on the entire body. Everyone has their own ways to relax. Some people prefer walking. Some people benefit from meditation.
One way is to drink herbal teas with a calming effect. One of the main requirements for them is the absence of caffeine. Most herbs do not.
Herbal teas can help calm you down. Prepare your body for sleep. In such collections, as a rule, there is lavender, valerian, passionflower, chamomile. They have a calming effect, promote falling asleep.
In addition, lavender causes a decrease in pressure, reduces the heart rate.
Valerian interacts with gamma-aminobutyric acid. A chemical compound that regulates nerve impulses. Causes a feeling of calmness, reduces anxiety.
Herbal teas designed for sleep also help reduce symptoms of anxiety and stress. Especially useful for relaxation. The best choice for sound sleep - chamomile. It contains flavonoids, which, by binding to receptors in the brain, cause a sedative effect.
Green tea is another drink that can be helpful for stress. However, it contains caffeine. As a sedative, it is better to drink it during the day and not too much. Before going to bed, its use is prohibited.
Calming herbs include adaptogens. They do not directly affect sleep. Useful in order to increase endurance, restore balance in the body. Protect from the negative effects of stressful situations. These herbs include astragalus, tulsi (tulsi, holy basil), and ashwagandha.
Since different herbs have different effects on the body, they can interact with medications. Consult your doctor before use.
What teas are soothing
Opt for those that contain the highest levels of enzymes and nutrients. Here are some of these highly effective, nerve-calming drinks.
From valerian
It has long been known for its sedative properties. Valerian tea has been used as a powerful sleep aid since the ancient Romans. It is an excellent remedy for insomnia. Removes:
Anxiety.
In addition, valerian infusion will be an excellent way to relieve a sore throat.
Drink no more than two cups a day to avoid complications. Do not drink before surgery if anesthesia is to be applied.
from passion flower
This tropical plant is better known as passionflower. Passiflora decoction has a very strong sedative effect. One cup of the drink before bed will calm the nerves, help you fall asleep faster, ensuring a healthy sound sleep.
with St. John's wort
It is very useful for the treatment of menstrual, menopausal pain, tonsillitis, stress, anxiety.
Contains natural endorphins, which are produced by our body, boosts the immune system. One cup is enough for a good soothing effect.
Chamomile 
A very effective tea for relieving stress, anxiety, anxiety. Well calms the nervous system. You can drink as much as you want. This is one of the few herbs that won't do any harm.
Also, if you are suffering from menstrual cramps or menopause, sore throats, colds, flu, constant stress at work, chamomile tea is one of the best to get rid of these problems.
Lavender
Lavender, like valerian, is one of the herbs that is famous for its sedative properties. Tea with lavender is drunk with stress and anxiety. It helps you fall asleep quickly and sleep soundly.
spring primrose
This nondescript flower that blooms in early spring is not only useful for calming the nervous system. Helps with a breakdown, gives a surge of energy and strength. By the way, its stems are edible.
fireweed
Fireweed or Ivan tea has pronounced soothing properties. This plant grows almost throughout our country. Its crimson flowers attract with their delicate beauty among shrubs and trees.
In addition to sleeping pills, it helps to normalize blood pressure and has many more useful properties.
Viburnum ordinary
Viburnum fruits are widely known for their properties to reduce pressure. An excellent vitamin remedy that strengthens the immune system. Viburnum bark is used less frequently. Meanwhile, it has a good calming effect. It can be brewed for nervous disorders, insomnia and irritation. Helps with headaches caused by migraines.
In addition to herbs, there are still a lot of fees that will help calm the nerves, relieve stress, anxiety, irritation. You can buy one of these herbal tea collections here in this online store.
All of the above plants can be freely found in the pharmacy. They are sold not only in boxes, but also in tea bags, which are very easy to brew. They are not very expensive.
The main thing you need to understand is that accumulating irritation, anxiety, anxiety, stress is harmful to health. Accumulating, all these mental and physical problems, over time, will affect health more seriously.
After drinking a cup of tea with soothing herbs, the next morning you will feel rested, self-confident and freed from nervous tension.
Contraindications
Herbs generally do not have the side effects that drugs do. However, do not exceed the dosage when brewing. Do not drink in large quantities at once. One cup of tea at night of this amount will be enough to relieve the stress of a working day.
With individual intolerance to a particular herb, an allergic reaction is possible.
If the feeling of tension, insomnia does not leave for a long time, you should consult a doctor.
Statistics does not tolerate compromises, but only bare facts. The latest world data indicate that in recent years cases of neurotic conditions have become more frequent, to which not only adults, but also children are increasingly exposed. The disappointing statistics are largely due to the crazy rhythm of modern life.
A person in the realities of life in a metropolis is constantly exposed to stressful situations. If such situations are repeated regularly, then there is a high risk of neurosis. As practice shows, the key reason for the emergence of most complexes and accompanying neurotic deviations is a person’s desire to meet high standards, which is set by the reality surrounding him.
It is not surprising that from early childhood everyone intends to present themselves from the favorable side - to look slimmer, more attractive, to demonstrate sociability and intelligence during communication. In the context of which there is a demand for sedative drugs that become necessary for almost everyone.
Phytotherapy in pursuit of tranquility
From this article you will learn:
The practice of the last decade has shown that the most effective tool in the fight for nerve cells are teas from special herbs with a calming effect. Here it must be stated that mother nature has taken care of the sedative properties that can be easily found in many plants.
If you have not started yourself, then you can limit yourself to the usual soothing tea. It is enough to give yourself a few minutes a day to enjoy a fragrant drink and the effect will not be long in coming.
The composition of the drink does not play a significant role, here your own preferences will give a great hint.
- St. John's wort. It has a soft effect. With regular use, tea can increase resistance to depression, stressful situations. With its help, it is easy to get rid of the feeling of growing anxiety or fear.
- Motherwort. The leaves of a small plant are actively used as an additional ingredient for tea. It is famous for its excellent antidepressant properties.
- Peppermint. Increases a person's resistance to stress, normalizes sleep patterns.
- pharmaceutical camomile. An anti-inflammatory ingredient with a calming effect.
- Hop. An anticonvulsant that has proven itself as a sedative.
- Lavender. A well-known plant that is effective in combating stress. It has a rather unusual aroma. Despite the positive properties, it did not find much popularity.
How to make fees
Each of these herbs has a special effect on the human body. Therefore, each collection should be formed from the desired final effect. If a busy working day is expected, and the nervous system is already playing tricks, it is better to opt for bergamot, green or tea.
If you are constantly overcome by a growing sense of anxiety, depression or insomnia, then plants such as lavender, valerian or hops will be indispensable.
Soothing Tea Recipes
"Good mood"
Take 2-3 hop cones, a teaspoon of motherwort and a few leaves. Pour all the ingredients in 300 ml of boiling water and infuse in a thermos for 40-60 minutes. Tea can be added.
"Antistress"
In equal quantities, take hops, St. John's wort and oregano. Thoroughly mix the components together and add 1 tbsp to a glass of boiling water. a spoonful of the mixture. Before drinking, the drink should be infused for 10-12 minutes.
Contraindications
Contraindications largely depend on the ingredients of the tea collection. Individual intolerance to any particular component deserves paramount attention. Almost all of these plants have some side effects. The only exception to this rule is chamomile.
For valerian side effects are known and well studied - poor concentration, blurred vision, drowsiness. In this regard, it is not recommended to drive a vehicle after drinking the appropriate tea.
Soothing tea is a very effective tool in the fight against insomnia, stress and depression. A large number of plants provide unlimited scope for the formation of a unique tea drink, which will help fight exactly the disease or complication that worries you.
Share your favorite tea recipe with our website readers!
