Home A fish Boats from large zucchini with minced meat. Stuffed zucchini boats with minced meat in the oven. Zucchini stuffed with minced meat and baked whole

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Boats from large zucchini with minced meat. Stuffed zucchini boats with minced meat in the oven. Zucchini stuffed with minced meat and baked whole

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

This vegetable is one of the most affordable, tasty and healthy, and in addition, there are a huge number of dishes that can be prepared from zucchini. Especially popular are stuffed fruits with various fillings - vegetable, meat, rice, fish, cheese.

How to cook stuffed zucchini

The process of stuffing vegetables is very simple - you just need to decide on the shape that you can give the zucchini and choose the filling. So, if you wish, you can fill squash boats with meat, rice or mushrooms, cutting the fruits in half lengthwise and removing the pulp from each part. In addition, you can make stuffed zucchini in the oven by cutting the vegetable across into several pieces. If you remove the core from each, you get cups that are also great for filling with stuffing.

How long to bake in the oven

The duration of the preparation of the dish will vary depending on the size of the fruit, the chosen filling (meat needs to be cooked longer), and the pre-treatment of the products. How long to bake:

If desired, roast vegetables filled with raw meat, it will take about 45-50 minutes at 170 degrees in the oven.
Boats with cottage cheese or vegetable filling should be baked at 180 degrees for 20-25 minutes.
If you are going to brown already cooked zucchini, 10 minutes at 200 degrees is enough.

Recipes with photos

This dish has a lot of advantages, one of the main ones is its benefits, since baking is considered a gentle way that preserves a maximum of vitamins and other valuable substances. Recipes for stuffed zucchini suggest the possibility of using different types fillers. In addition to the traditional filling of meat and rice, you can stuff them with buckwheat, cottage cheese, chicken, mashed potatoes, cheese, offal, seafood.

with minced meat

In autumn, it is worth pampering your relatives more often with delicious and healthy meals. zucchini, stuffed with minced meat in the oven, you can cook in different ways. Below is a recipe with the addition of vegetables and parmesan cheese. If you wish, you can supplement the list with other products, your favorite spices. Serve hot, sprinkled with finely chopped fresh herbs.

Ingredients:

eggs - 2 pcs.;
vegetable oil - 2 tbsp. l.;
eggplant - 2 pcs.;
breading - 1/3 st.;
zucchini - 2 pcs.;
ripe tomatoes - 4 pcs.;
onion - 2 pcs.;
salt, spices;
parmesan - 70 g;
dry wine red - 200 ml;
multi-colored Bulgarian pepper - 4 pcs.;
garlic cloves - 3 pcs.;
minced pork and beef - 0.8 kg.

Cooking method:

Wash tomatoes, zucchini, blue ones, cut in half (lengthwise). Remove the pulp from the vegetables, leaving the walls a little more than 0.5 cm thick.
Finely chop the core of the eggplant and zucchini, mash the tomato pulp with a fork.
Squeeze the garlic, finely chop the onion. Fry food in oil for 5 minutes.
Add the minced meat to the vegetables in the pan, mashing it immediately with a fork to avoid clumps.
Cook, stirring constantly, 7 minutes. Then add chopped vegetable pulp, wine here. Reduce the heat to a minimum, cook the dish for an hour (do not cover the pan with a lid).
Transfer the minced meat to a large bowl, let cool slightly, add the cheese chips, mix thoroughly.
Beat eggs here, add spices, stir the filling well again.
Fill the vegetable boats with the prepared mass, put them on an oiled baking sheet, sprinkle with breadcrumbs and sprinkle with refined oil.
Bake the dish for half an hour at 180 degrees.

With meat

Satisfying and tasty dish makes a great addition to a family dinner. It can be served as a main dish even without a side dish. The use of cheese makes the treat more interesting, festive, appetizing. Minced meat for filling vegetables can be used any - from beef, pork, lamb, poultry or mixed.

Ingredients:

minced meat - 0.5 kg;
zucchini - 3 pcs.;
boiled rice (optional) - 0.3 kg;
butter - 20 g;
large carrot;
bulb;
greens - 100 g;
Dutch cheese - 80 g;
spices.

Cooking method:

Boats should be made from zucchini by cutting them in half horizontally and removing the core from them with a spoon.
Next, you need to cut the onion into small cubes and fry together with minced meat and carrot chips until half cooked. Spices must also be added here.
The resulting mass should be mixed with rice, herbs and placed inside the blanks.
The filled boats are placed on a baking sheet treated with melted butter. To avoid burning the top, the product is covered with foil.
The dish should be baked at 200 degrees for 40 minutes. After the foil is removed, the zucchini boats are sprinkled with cheese chips and sent to the oven for another 5 minutes.

with rice

Light, nutritious and healthy snack prepared from available products, which is its charm. zucchini, stuffed with rice, are a low-calorie dish, so they are suitable for those who are on a diet. In addition, vegetarians and fasting people can eat baked vegetables.

Ingredients:

carrots - 2 pcs.;
zucchini - 2 pcs.;
boiled rice - 100 g;
onions - 2 pcs.;
vegetable oil;
spices.

Cooking method:

Divide the zucchini into several segments up to 5 cm high. Cut the core from each piece to make barrels.
Then they should be baked at 180 degrees for 20 minutes.
Grind the zucchini pulp along with the onion. Grate the carrots.
Fry the vegetables over medium heat, brushing the pan with oil.
Mix rice with peas, fry, salt the ingredients (you can also add spices here if you wish).
Fill the barrels with the stuffing, place them on a baking sheet and bake for 20 minutes at 170 degrees.

boats

The proposed recipe is very simple and does not require a lot of free time. For stuffing, you can use any meat, but a chicken dish comes out lighter and more tender. The vegetables used should not be too large, it is better to choose young fruits that have a soft, juicy texture. How to cook zucchini-boats stuffed with minced meat, baked in the oven?

Ingredients:

tomato;
young zucchini / zucchini - 2 pcs.;
half an onion;
minced chicken - 0.3 kg;
mayonnaise - 1 tbsp. l.;
Russian cheese - 100 g;
seasonings.

Cooking method:

Cut off the ends of the squash, cut the fruit in half horizontally. Remove the pulp with a teaspoon.
Fill the resulting boats with minced chicken mixed with grated onions, spices.
Separately, you should combine chopped tomato, cheese, mayonnaise.
Cover the baking sheet with foil, put the zucchini boats on top, on top of which carefully lay the cheese-tomato mixture.
Pour 1/3 cup of water onto the bottom of the steel sheet and send the container to the preheated oven for half an hour. In this case, the optimum temperature regime is 190 degrees.

With vegetables

Ideally, you want to eat vegetables raw, because the vitamins and fiber in their composition remain intact, but not all fruits are equally tasty without cooking. For example, potatoes, pumpkin, eggplant and zucchini are not eaten raw. The latter can be cooked different ways, but baked fruits are considered more tasty and healthy, while it is better to choose young ones and without seeds. How to cook zucchini stuffed with vegetables baked in the oven?

Ingredients:

carrot;
olive oil - 3 tbsp. l.;
large zucchini;
meaty tomato;
basil - 4 sprigs;
bulb;
hard cheese - 50 g;
garlic clove;
seasonings.

Cooking method:

Wash the zucchini, cut lengthwise into two parts, select the middle with a spoon / knife.
Peel the rest of the vegetables, chop finely for the filling. In this case, the tomato must first be rid of the skin by dousing it with boiling water.
Fry the onion until translucent olive oil, then add carrot shavings, tomato and squash pulp, crushed garlic here.
Salt, season the roast with spices, finely chopped basil. Add a couple of tablespoons of boiling water to the pan. Cover the container with a lid, simmer the ingredients for 5 minutes.
Salt the prepared zucchini boats, put on an oiled baking sheet. Place stewed vegetables inside.
Next, you need to bake the dish at 200 degrees. When the appetizer is almost ready, sprinkle it with grated cheese and hold in the oven for another 7 minutes.

Since the calorie content of a vegetable is only 20 kcal, it is classified as dietary products. Due to their lightness and benefits, zucchini / zucchini are often included in their diet by losing weight people. Since the vegetable has a neutral taste and goes well with most other foods, it is used for cooking various dishes- casseroles, snack cakes, pancakes, stews, caviar, soufflé, etc. One of the most successful and low-calorie snacks are zucchini, stuffed with mushrooms.

Ingredients:

bulb;
young zucchini / zucchini - 3 pcs.;
parmesan - 30 g;
champignons - 0.2 kg;
spinach - 3 pcs.;
cream 20% or fat homemade milk- 200 ml;
breadcrumbs - ¼ tbsp.;
dry white wine - ½ tbsp.;
olive oil - 5 tbsp. l.;
spices;
lemon juice - ½ tsp

Cooking method:

Cut the mushrooms into thin slices, peel the onion, cut into half rings, rub the cheese. Mix the latter with breadcrumbs.
Fry the onion with mushrooms, add wine, simmer the ingredients for another 3 minutes.
After pour the cream into the pan, simmer the food for another 5 minutes, stirring often.
Divide the peeled zucchini into 2 longitudinal parts. Free each half from the pulp.
Cut the spinach, add to the finished stewed onion and mushroom filling.
Stuff the zucchini boats with the resulting mass, sprinkle them lemon juice, place in an oiled dish, sprinkle with croutons and bake for 45 minutes at 180 degrees.

With meat and rice

To diversify your diet, you should add to the usual list of dishes stuffed zucchini in the oven. There are many recipes for preparing this snack, involving the use of vegetables, seafood, mushrooms, cottage cheese as a filler. Below is a more traditional cooking option - with minced meat and rice porridge. If desired, you can give the zucchini the shape of boats or barrels. How to cook zucchini with meat and rice in the oven?

Ingredients:

any minced meat - 0.3 kg;
hard cheese - 100 g;
oil for frying;
rice - 1 tbsp.;
zucchini - 2 pcs.;
carrot;
bulb;
seasonings.

Cooking method:

Cook rice in advance, when it cools, mix the product with minced meat.
Saute chopped onions and carrots in oil.
Pour the prepared vegetables to the rest of the ingredients, mix the filling thoroughly, adding spices.
Shape the zucchini into boats/cups, fill them ready mix.
Bake the dish at 190 degrees for about 40 minutes, then sprinkle with cheese chips and hold in the oven for another 4 minutes.

With mushrooms and rice

low calorie vegetable in combination with mushrooms and rice, it can saturate for a long time, without leaving a feeling of heaviness in the stomach. This dish is great for summer lunches and dinners as it is very light and fresh. Due to the absence of meat, zucchini stuffed with mushrooms and rice are suitable for the menu of fasting or losing weight people. Below, in detail and with a photo, it is described how to cook zucchini stuffed with rice in the oven.

Ingredients:

onions - 2 pcs.;
tomatoes - 3 pcs.;
medium-sized zucchini;
champignons - 0.4 kg;
parmesan cheese - 100 g;
large carrot;
rice - 100 g;
spices;
greenery;
frying oil.

Cooking method:

Fry the mushrooms with onions, chopping the food finely. Add carrot shavings to this.
Boil rice in lightly salted water, then mix with fried mushrooms.
Peel the zucchini / zucchini, cut into sectors 4-5 cm high. Remove the middle from them, leaving the walls and bottom intact. Salt the product.
Lubricate a steel sheet with oil, place stuffed zucchini cups on top ready stuffing. Pour a little water into the bottom of the pan to keep the dish from drying out.
Bake at 200 degrees for half an hour, then sprinkle each cup with grated cheese and cook the dish for another 10 minutes.

circles

When choosing large, ripe fruits, they must first be freed from the skin and carefully remove all seeds, since they will remain very tough even after baking. Young vegetables do not need to be peeled, and the remaining pulp can be used for the filling, finely chopped. Stuffed zucchini in circles are very tasty and do not need preliminary preparation of the vegetable. Since the middle cannot be removed in this case, only young fruits are suitable.

Ingredients:

bulb;
medium-sized zucchini;
tomato;
minced chicken / pork - 0.3 kg;
mayonnaise;
Dutch cheese - 80 g;
spices.

Cooking method:

Cut the fruit into slices 1 cm wide, rub with salt.
Add spices, grated onion to minced meat.
First, put vegetable patches on an oiled baking sheet, put minced meat on each of them with a spoon, grease the top with mayonnaise.
Place a tomato ring on top of each circle, sprinkle the dish with grated cheese.
Bake zucchini circles for half an hour at 220 degrees.

With minced meat with rice

Can fill vegetables different stuffing: mushrooms, cereals, cabbage, potatoes, tomatoes, other vegetables, but the most satisfying are stuffed zucchini with minced meat and rice. Young zucchini with tender flesh and skin are best suited for cooking. They do not require serious preliminary preparation, so a minimum of time is spent on baking.

Ingredients:

rice - 2/3 st.;
lean pork - 0.3 kg;
young zucchini - 2 pcs.;
bulb;
minced pork- 0.3 kg;
greenery;
tomatoes or tomato sauce - 200 g;
medium carrot;
seasonings;
vegetable oil.

Cooking method:

Boil the rice, then rinse it with water.
Cut the onion into cubes, fry it in oil.
Add carrot shavings and tomatoes ground with a blender here.
After a couple of minutes, add cooked rice to the pan, salt and season the food. Sweat them for 5 minutes over low heat.
Divide the zucchini into 2 parts, cutting along. Remove the pulp with a spoon. Dip the prepared boats in boiling water for 3 minutes.
The removed squash center can be chopped and fried in oil, and then added to stewed vegetables along with minced meat.
Fill the boats with the finished stuffing, put them on a baking sheet.
Pour the sour cream sauce over the dish and tomato paste/ketchup.
Send the appetizer to bake at 170 degrees in the oven. This will take approximately half an hour.

With vegetables and rice

Such original snack perfect addition to any feast. The dish is easy to prepare, tasty and beautiful. At the same time, zucchini stuffed with rice and vegetables in the oven have low calorie and are suitable for diet food (if you do not use minced meat). Described below step by step cooking this useful, lean and nutritious meal.

Ingredients:

onions - 2 pcs.;
zucchini / zucchini - 2 pcs.;
canned peas - 150 g;
spices;
carrot.

Cooking method:

Zucchini cut into segments 4 cm high, each clean from the middle.
Put the resulting barrels in the oven for 20 minutes at 180 degrees.
Finely chop the zucchini pulp along with the onion. Rub the carrot. All products must be fried in oil, then mixed with boiled rice.
After salting the filling, fill the barrels with it and send them back to bake for 20 minutes at 170 degrees.

There are some tricks for making this. a simple dish. Things to consider:

it is better to use young fruits of a small size - they turn out to be as tender, soft, juicy as possible;
the first half of the baking time, zucchini can be covered with foil, which will protect them from burning and allow meat and vegetables to cook at the same time

Brine for cucumbers per 1 liter of water

Various vegetable dishes are quite popular, especially in the spring and summer seasons. For example, you can cook stuffed zucchini boats with minced meat, tomatoes, cheese, pieces of meat, mushrooms and other ingredients in the oven or slow cooker. There is a wide range of recipes for creating vegetable "boats". To get a delicious, beautiful culinary result, you need to properly prepare the products, strictly follow the recipe.

How to cook zucchini boats

The daily menu should include not only delicious, but also healthy food. One of the ways to preserve vitamins in foods as much as possible is to cook meals by baking in the oven or slow cooker. Boats made from zucchini (zucchini) are a simple, low-calorie, spectacular dish that contains a lot of useful substances. They can be served for a family dinner or a festive feast.

Often, zucchini-boats are stuffed with minced meat (chicken, pork or beef), vegetables (tomatoes, carrots, onions), mushrooms, rice, cheese. For taste and aroma, spices, seasonings are added, the filling is flavored with mayonnaise, sour cream, tomato sauce. After the dish is baked in the oven or cooked using a slow cooker. As a rule, the cooking time of the boats is 60 minutes (large zucchini can be baked for about 90 minutes). A few tips from experienced chefs:

It is recommended to buy young vegetables, the pulp of which is more tender. They are light skinned and small in size.
Before stuffing, it is worth cutting off the skin, and then removing the seeds to lay out the filling.
Due to the fact that zucchini and other types of squash have a neutral taste, you can experiment with different culinary shades. Spices, seasonings, mushrooms, vegetables, cheese and other ingredients are added to the dish.

Recipes for zucchini boats

There are many interesting simple ways how to cook delicious and juicy zucchini boats. Can choose classic version with minced meat, stuff them vegetable mixture, pieces of chicken or turkey, mushrooms, eggs, tomatoes. Almost every option involves the use of cheese, which enhances the taste and holds the filling well. Below are the most popular recipes for zucchini boats.

Zucchini boats with minced meat

Time: 60 minutes.
Calorie content: 106 kcal per 100 grams.
Purpose: dinner.
Cuisine: Russian.
Difficulty: medium.

The first way is how to cook delicious, satisfying, healthy dinner for the whole family - zucchini boats with minced meat. This dish is the perfect combination of meat and vegetable garnish. Any minced meat is used, in our case - pork and beef (can be replaced with poultry). Two medium-sized zucchini is enough for 4 servings. Additional products: mayonnaise, fresh herbs, tomato sauce.

Ingredients:

minced meat - 500 g;
onions - 3 pcs.;
tomato paste (ketchup) - 2 tbsp. l.;
cheese - 200 g;
dill greens - 1 bunch;
zucchini - 2 pcs.;
mayonnaise - 100 g;
salt;
black pepper.

Cooking method:

Wash the vegetables, peel the skin.
Cut zucchini in half, remove seeds.
Grease the baking dish with sunflower oil, put the boats on top.
Grind onions, greens with a blender or chop very finely. Connect with minced meat.
Salt the filling, add ground pepper, to stir thoroughly.
Fill the zucchini halves with the mixture.
Grate cheese, combine with tomato paste, mayonnaise (as in the photo).
Put the cheese mass on top of the meat filling.
Cook the dish in the oven for 40 minutes at 200°C.

With mixed vegetables

Time: 1 hour.
Number of servings: 6 persons.
Calorie content: 42 kcal.
Purpose: lunch.
Cuisine: Russian.
Difficulty: medium.

Another option for preparing an appetizing and low calorie meal- boats from zucchini with vegetable filling. The boats are stuffed with any ingredients: onions, tomatoes, carrots, cabbage, bell peppers, eggplants. Great for enhancing flavor Provencal herbs, basil, oregano. The dish is served hot or cold, garnished with chopped fresh herbs.

Ingredients:

zucchini - 4 pcs.;
carrots and onions - 1 pc.;
tomatoes - 2 pcs.;
salad pepper - 2 pcs.;
cauliflower- 150 g;
garlic - 2 teeth;
sunflower oil- 2 tbsp. l.;
cheese - 100 g;
salt, black ground pepper;
greenery;
sour cream - 3 tbsp. l.;
Provencal herbs.

Cooking method:

Cut zucchini in half. Remove seeds and pulp.
Carrots, peppers, onions, tomatoes (peel) and cabbage cut into small cubes.
Chop the zucchini flesh finely.
In a preheated pan with oil, fry the prepared vegetables (except for the pulp of zucchini and tomatoes).
Grind the garlic, add to the rest of the products.
Simmer for 5-10 minutes, put tomatoes, squash pulp in the pan. Salt, pepper, sprinkle with spices. Cook for 10 more minutes.
Fill zucchini boats with vegetable mixture.
Lightly grease a baking dish with vegetable oil. Put stuffed boats in it.
Bake for 30 minutes at 180°C.
5 minutes before the end of cooking, remove the dish, pour sour cream over each squash boat, sprinkle with grated cheese (as in the photo).
Send to oven to melt cheese.

stuffed with mushrooms

Time: about 1 hour.
Servings: 2 persons.
Calories: 55 kcal.
Purpose: lunch, snack.
Cuisine: Russian.
Difficulty: medium.

For a hearty, dietary snack or lunch, you can quickly and easily cook boats stuffed with mushrooms. Fragrant, beautiful dish just melts in your mouth. This recipe is ideal for those people who prefer proper and healthy nutrition. For the preparation of squash boats, champignons, tomatoes, onions, cheese are used - simple and incredibly tasty.

Ingredients:

tomatoes - 3 pcs.;
zucchini - 1 pc.;
onion - 1 pc.;
champignons - 200 g;
hard cheese - 100 g;
sour cream - 2 tbsp. l.;
salt pepper.

Cooking method:

Wash the zucchini well, then cut it lengthwise into two parts.
Remove seeds, salt a little.
Mushrooms cut into pieces, fried on vegetable oil(7-10 minutes).
Add finely chopped onion, diced tomatoes to the mushrooms. Salt, sprinkle with pepper. Simmer for 10 minutes.
Pour in sour cream, mix the ingredients, simmer for a couple more minutes.
Cool the filling. Then stuff the zucchini boats. Lay out on a baking sheet.
Sprinkle the boats with grated cheese.
Bake the dish at 200 ° C for half an hour.

With mushrooms and mozzarella

Time: 40-60 minutes.
Servings: 2-4 persons.
Calorie content: 30 kcal.
Purpose: lunch.
Cuisine: Russian.
Difficulty: medium.

When you want to diversify daily menu or treat your friends to something unusual, you can cook stuffed zucchini boats with mozzarella and mushrooms. It will take a minimum of products and some free time to get an appetizing, light, tender dish. This recipe uses mushrooms and mozzarella in solid form.

Ingredients:

zucchini - 2 pcs.;
champignons - 300 g;
mozzarella - 100 g;
onion - 1 pc.;
salt, ground black pepper.

Cooking method:

Wash the zucchini, peel, cut in half and remove the seeds.
Mushrooms and onion cut into cubes.
Grease a baking dish or baking sheet with oil.
Lay zucchini inside. Stuff them with the onion-mushroom mixture. Salt, add pepper.
Sprinkle with grated cheese. Cover with a sheet of foil on top.
Cook zucchini boats for 20-30 minutes at a temperature of 220 ° C.

With egg and tomato

Time: 30-40 minutes.
Servings: 2-3 persons.
Calorie content: 54 kcal.
Purpose: lunch, dinner.
Cuisine: Russian, European.
Difficulty: medium.

The next way to cook a delicious and simple lunch is zucchini boats with tomatoes and an egg. The dish turns out fragrant and nutritious. For the recipe you will need young zucchini, a few chicken eggs, meaty tomatoes, some milk and cheese durum varieties. To get an incredibly tasty and beautiful result, you need to strictly adhere to the recipe.

Ingredients:

zucchini - 3 pcs.;
tomatoes - 2 pcs.;
skimmed milk - 1 tbsp. l.;
eggs - 2 pcs.;
cheese - 100 g;
spices, seasonings.

Cooking method:

Put the oven to heat up to 200 degrees.
Peel the zucchini, cut lengthwise and remove the seeds.
Beat eggs with a fork or mixer with milk and spices.
Place tomato slices in zucchini boats. Pour beaten eggs on top, sprinkle with grated cheese (as in the photo).
Bake 15 minutes.

With Chiken

Time: 1 hour 30 minutes.
Servings: 4 persons.
Calorie content: 72 kcal.
Purpose: snack, dinner.
Cuisine: Russian.
Difficulty: medium.

On the festive table appetizers always look good. You can please dear guests with squash boats with chicken meat. This dish looks spectacular when served, is hearty and healthy. To get delicious cooking masterpiece, it is recommended to fry each filling ingredient separately. Vegetables, garlic, cream are added to enhance the taste.

Ingredients:

chicken fillet - 0.5 kg;
young zucchini - 3 pcs.;
tomatoes - 3 pcs.;
Bell pepper, onion - 1 pc.;
hard cheese - 150 g;
cream - 200 ml;
garlic - 4 cloves;
butter and sunflower oil - 50 g each;
green onion feathers, parsley;
salt pepper.

Cooking method:

Rinse the zucchini, remove the skin.
Cut into halves, take out part of the pulp and seeds with a spoon.
Rub the boats with salt and pepper, brush a little with vegetable oil.
Put the zucchini boats on a baking sheet, pour a little water on the bottom.
Bake vegetables for 15 minutes at 190°C.
Pulp of zucchini, meat, bell pepper, onion cut into small cubes.
Chop the greens with a knife.
Scald the tomatoes with boiling water, remove the skin from them. Grate half of the tomatoes with a grater, finely chop the rest.
Crush garlic under pressure.
Pour sunflower oil into the pan, add butter.
Fry the onion until translucent, add the chicken, salt and pepper. Cook 10 minutes.
Pour the pulp of zucchini into the pan, fry. Then tomatoes and peppers. Simmer for 7 minutes.
Sprinkle with garlic, herbs, mix. Remove from fire.
Mix grated tomatoes, cream, spices. Grind the cheese on a grater.
Put the boats on a baking sheet, stuff, pour sauce on top and sprinkle with cheese.
Cook in a preheated oven (180°C) for 40 minutes.

With mozzarella and cherry tomatoes

Time: 30 minutes.
Servings: 4 persons.
Calories: 162 kcal.
Purpose: dinner, snack.
Cuisine: Russian, European.
Difficulty: medium.

Recipe, especially for adherents of a healthy, healthy nutrition- Baked zucchini with mozzarella cheese and cherry tomatoes. An easy but very nutritious dinner is simple, quick to make, but the result should be amazingly delicious. It is better to buy small, strong zucchini for cooking. Mozzarella cheese should be in the form of small balls.

Ingredients:

zucchini - 2 pcs.;
mozzarella - 12 balls;
cherry - 8 pcs.;
salt, black pepper;
dried and fresh basil;
olive oil.

Cooking method:

Zucchini peel, cut lengthwise into equal halves.
Carefully scoop out the pulp with a spoon.
Fry the boats on both sides in olive oil. Salt, pepper.
Cut the zucchini pulp into cubes, sprinkle with dried basil.
Stuff the boats with pulp. Put cherry tomatoes cut into halves and balls of cheese on top.
Put the workpiece on a baking sheet, lightly oiled.
Cook the dish for 15 minutes at 200°C.
Garnish with sprigs of fresh basil.

Video

It is a fertile time now - the first harvest of zucchini has begun. Milky ripeness, tender, practically without seeds, they just ask to bake boats with minced meat in the oven for dinner. For cooking, minced meat from any meat will go. Use beef, pork, use chicken. The beauty of stuffed zucchini juicy stuffing. Due to the small size, you can cook the dish in portions.

My recipe is the simplest - with minced chicken. But along the way, I will tell you how it can be supplemented and improved. Based on it, you can safely dream up and cook a completely different version of the dish. Fast and delicious!

The dish will turn out more satisfying and interesting if you add rice to the meat, make it with cheese, mushrooms, tomatoes, and other vegetables as desired.
For baking, choose vegetables of milky ripeness, they are tastier.
The seed part, if it has not yet formed, can be omitted.

How to cook zucchini boats with minced meat in the oven

Take:

Young zucchini - 2 pcs.
minced meat chicken fillet- 150-200 gr.
Onion - ½ part (I replaced with green).
Tomato.
Mayonnaise - a small spoon.
Cheese - 100 gr.
Pepper, salt.

Recipe for stuffed boats with a photo

Wash the zucchini, cut in half lengthwise. If you are confused by the seeds - remove by cleaning with a teaspoon. The wall thickness should remain at least 1 cm.

crumble green onion if you decide to add and put in a bowl.

Salt and pepper the minced meat, stir. You can pre-fry the meat filling by adding diced onion. But I get by if I cook with chicken.

Now is the time to introduce other products into the filling. For the indicated amount of minced meat, you can add a couple of large spoons of pre-cooked and chilled rice.

Decide to stuff with mushrooms, fry champignons with onions. Send to the meat filling and mix.

Divide the filling in half.

Cover the baking sheet with baking paper and lay out the blanks.

Cut tomatoes into halves.

Lubricate the top of the workpiece with mayonnaise. Line up the tomato slices.

If you want to please your family and guests with not only a delicious, but also a beautiful dish, you should cook oven-baked zucchini stuffed with minced meat. This treat looks very impressive on the festive table. In addition, it turns out surprisingly satisfying and juicy.

Ingredients: 3 large zucchini, 2 tbsp. tablespoons of fat mayonnaise, a large onion, a kilo of mixed minced meat (pork with beef), 3 tbsp. spoons of ketchup without additives, 5 tbsp. tablespoons of fat sour cream, granulated garlic, fine salt.

Zucchini is well washed and cut into low cups - about the size of a matchbox. The core of them goes in such a way that the bottom remains.
The onion and the extracted pulp are crushed.
Minced meat is fried until golden. K already cooked meat vegetables from the second step are added. The mass is salted, sprinkled with garlic.
Sour cream, ketchup are added to the filling for "cups". The blanks are filled with the resulting mass.
Stuffed zucchini are placed on an oiled baking sheet.
For each "glass" a little mayonnaise is laid out.

The dish is baked for about half an hour in a well-heated oven.

How to cook "Boats" from zucchini?

Ingredients: 430 g of minced meat, 3 zucchini, 130 g of cheese and fat mayonnaise, sweet bell pepper, onion, fine salt, a mixture of peppers.

Young zucchini do not peel. Vegetables are cut in half, and the pulp is selected from them with a teaspoon. Quite thick walls are left in the boats - about 1 cm.
Minced meat is fried in oil. Salted, peppered. Pieces of sweet pepper and onion passed through a meat grinder are added to it. Together, the ingredients languish on fire for 5-6 minutes.
The filling is laid out in the resulting "boats". Sprinkle with chopped cheese on top of the workpiece, smear with mayonnaise.

Stuffed zucchini-“boats” are being prepared for a little less than half an hour in a well-heated oven.

Zucchini casserole with minced meat and tomatoes

Ingredients: 1.2-1.4 kg of zucchini, half a kilo ground beef, 2 onions, 8 large meaty tomatoes, 140 g of hard cheese and the same amount of fatty sour cream, 4 table eggs, 2 tbsp. spoons of tomato paste, a bunch of dill and parsley, salt, a mixture of colored ground peppers.

The onion is peeled, washed, finely cut with a sharp knife. This vegetable needs to be fried well. vegetable oil to an appetizing golden hue.
When the onion is already completely ready, meat is laid out for it. The mass is salted, sprinkled with ground peppers. Together, the ingredients are left on the fire until the minced meat changes color.
It remains to add tomato paste to the contents of the pan. It must first be diluted with a little water.
Zucchini is peeled. Young vegetables can be left with the skin on. These products are rubbed on a fine grater, salted. After a few minutes, they squeeze out excess juice with their hands.
Tomatoes are cut into thin circles. Greens and cheese are crushed in any convenient way.
Raw eggs are salted and beaten. Sour cream is added to the mass.
Half of the zucchini mass is laid out on an oiled baking sheet. The contents of the pan with minced meat and pasta are distributed on top.
The casserole is closed with the remaining zucchini. Circles of tomatoes are laid out on top of it, the egg mixture is poured and chopped cheese is poured.

Bake 40-45 minutes in a hot oven.

With vegetables and cheese

Ingredients: half a kilo minced chicken, large zucchini, carrots, onions, tomatoes, salt, aromatic herbs, mayonnaise.

The zucchini is washed, peeled, and then cut into rings. The optimal thickness of such blanks can be chosen to your liking. The middle of each ring is carefully cleaned. It can be left on zucchini pancakes.
Chopped onions are fried until golden brown. Grated carrots are sent to the vegetable. Together they cook until tender.
Vegetable rings are laid out on oiled baking paper. Inside the blanks, the filling is made from frying and minced meat. The main thing is not to forget to salt it and sprinkle with fragrant herbs.
Zucchini rings are covered with tomato slices like lids.
Top blanks are smeared with mayonnaise.

If desired, the rings can be generously sprinkled with grated cheese. They are baked for a little less than an hour in a very hot oven.

Zucchini stuffed with minced meat in an omelette

Ingredients: large zucchini, 330 g of any minced meat, a slice of hard cheese, ¼ cup of white rice, large tomato, half a glass of full-fat milk, 2 chicken eggs, fine salt, Italian herbs.

The first thing you need to do is zucchini. It is washed, cut into circles of medium thickness. Each blank gets rid of the soft center.
Circles are added to taste and fried in hot oil on both sides. If you want to reduce the calorie content of the dish, then this stage can be excluded and raw blanks can be used.
The cereal is cooked. When it is almost completely ready, the rice is mixed with minced meat. The mass is sprinkled with salt and Italian herbs. Pieces of tomato without skin are also added to the filling. If there are no tomatoes on hand, you can replace them with tomato paste.
Zucchini rings are laid out along the bottom of the form. Their centers are densely filled meat stuffing.
For an omelet, eggs are beaten with milk. The mixture is also salty. Vegetable preparations are poured into it for meat filling. Grated cheese is poured on top to taste.

The dish is baked in a hot oven for about half an hour.

With minced chicken

Ingredients: 360 g minced chicken, fat mayonnaise, 2 tomatoes, onion, 2 zucchini, 3-5 cloves of garlic, large carrots, 80 g cheese, fine salt, dried herbs.

Tomatoes are washed and skinned. Then they are cut into cubes, combined with conveniently chopped carrots, onions and garlic.
Together, all the ingredients are fried in hot fat for 5-6 minutes.
Then minced meat is sent to the listed products. The contents of the pan are stewed for about 20 minutes. You can immediately add spices and fine salt to the mass.
The zucchini is washed, peeled and cut into slices. The core is removed from each blank so that the bottom remains.
Inside the circles, the filling of minced meat and vegetables is laid out. Top blanks are smeared with mayonnaise. You can choose any other sauce.

The dish is baked for about 25 minutes.

Zucchini stuffed with minced mushrooms in the oven

Ingredients: small young zucchini, 220-320 g of mushrooms, onion, small carrot, 85 g of hard cheese, mayonnaise, fine salt, 2 pinches of ground black pepper.

Zucchini is cut into two parts, with a teaspoon carefully gets rid of the middle. The resulting "boats" are boiled in salt water for a couple of minutes.
Mushrooms are finely chopped and fried until tender with carrots and onions. The mass is salted and peppered.
The filling is laid out in boats. From above, the blanks are covered with mayonnaise and generously sprinkled with chopped cheese.

Summer is coming to an end and leaving us with mountains of fresh and vitamin-packed pumpkins, zucchini and cabbages. But what to do with such a huge amount of usefulness? Not so long ago, we already wrote about an interesting option for cooking zucchini - with mayonnaise and garlic, but how to make them with meat?

Especially for you, we have selected several options for cooking stuffed zucchini in the oven. This is a great option for both a large and a family feast, because the look of this dish is very appetizing, and the taste will not make any housewife blush! Well, it is also important, of course, that they are prepared surprisingly quickly! You can bake several servings at once, and while they are in the oven, read your favorite book or, for example, plan a salad. Another undoubted advantage of this dish is that you do not need to prepare a separate side dish for it - everything you need is already inside. Due to the rice that we add to minced meat, we have both meat and carbohydrates, and even the vegetables themselves - zucchini. Well, shall we get started?

Stuffed zucchini with minced meat halves in the oven

Ingredients:

Homemade minced meat - 250 grams;
tomato paste - 4 teaspoons;
onions - 2 large onions;
tomato - 1 medium size;
garlic - 2 cloves;
carrot - 1 piece of medium size;
medium-sized zucchini or zucchini - 4 pieces;
salt, spices or spices to taste;
round-grain white rice (preferably) - 70 grams (a quarter cup).

How to cook?

Step 1. First of all, you need to prepare the products. Wash and peel carrots, peel onions, rinse tomatoes. If the zucchini has too thick, tough skin, it is better to peel them. However, they will be cooked in sauce, so this is not a mandatory step, you can simply wash them thoroughly with a brush. Wash the tomato and cut off the stem.

You will also need to rinse the rice. To do this fill it cold water for 5-10 minutes, then drain and rinse under running water. You need to rinse until the water after the rice becomes clear.

Step 2. Cut vegetables. The onion will need to be cut into small cubes. To do this, cut the onion across and then cut each half into thin half rings along the onion and then across the lattice. Grate carrots on a coarse grater. The tomato should be cut into thin circles. The garlic must be crushed with the side of a large, heavy knife and then finely chopped - this is the method used by all professional chefs, because it allows you to extract the best taste from the garlic and preserve the precious garlic juice in it, which it then gratefully gives to the dish, filling it with great aroma and rich taste!

Zucchini needs to be cut only into two halves. Of course, if they are too long, you can divide them into three or four parts, but two would be optimal, and here's why - you will need to clean the core from each half with a spoon to remove the seeds and fill the space with minced meat. But you need to clean it up a little before reaching the bottom, so that in the place where the zucchini narrows, there is a barrier that would hold our minced meat. If you are not afraid of the rings falling apart a little downwards, then you can ignore this step.

Step 3. Prepare minced meat. To do this, put the minced meat in some deep bowl. Add one chopped onion, a couple of teaspoons of tomato paste, washed rice, salt and spices to it. Stir the mixture thoroughly so that all the flavors blend evenly.

Step 4. While the mixture is infused a little, we will prepare the frying. To do this, heat a frying pan over high heat, heat vegetable or butter on it. Then, add the remaining onion to the pan and fry, stirring occasionally, until golden brown and soft texture. When the onion is golden, lay out the grated carrots and the rest of the tomato paste. Fry for 5 more minutes. lightly salt the sauce and pour it into a glass hot water, stir well. The sauce is ready!

Step 5. Now take a deep bowl in which our zucchini will be baked. It can be a large cast iron skillet or even a saucepan. Lubricate it lightly with oil and start filling our zucchini. Take one half in your hand and with a tablespoon fill it about three-quarters with minced meat. During the baking process, the rice will begin to boil and swell, so you need to leave room for the filling to “grow”. Put each half in a baking dish with the narrowed part down and with a circle of tomato close each of the halves on top like a lid. Top the zucchini with the prepared sauce and cover with foil or a lid.

Step 6. While all this is being prepared, heat the oven to 175 degrees. In already hot oven put the closed form and bake for about an hour and a half.
If you want an effect golden brown, you can remove the lid from the zucchini half an hour before being ready, lift them to the top of the oven with a light sprinkle of hard cheese or lightly grease with mayonnaise. During this half hour, the upper part will brown and the zucchini will turn out much prettier and tastier.

Serve hot, bon appetit!

Zucchini stuffed with minced meat boats with cheese and surprise

Perhaps the most festive way to cook zucchini is to cook them in boats. If you use not too large zucchini, you can take out one such ruddy, baked half in portions for each guest and feed him to his full, and if the zucchini is too big, it doesn’t matter. Like a roasted pig or chicken, on a large dish you can take out several of these huge boats and decorate them with herbs and vegetables. These great masterpieces can be cut like a cake and served to each guest. You are guaranteed a squeak of delight!

It is precisely because this dish is preferable to cook for a holiday that we will not use rice, since the meat still saturates and opens up better in taste. If desired, you can simply replace part of the minced meat with half a gram of white rice

Ingredients:

Minced pork (you can use minced turkey as a more dietary option) - 300 grams;
onion - 1 large onion;
hard cheese - 200 grams;
mayonnaise - 5 tablespoons;
carrot - 1 small;
garlic - 2 cloves;
2 large zucchini or 4 small, you can use zucchini;
salt and spices, pepper - to taste;
1/2 teaspoon of sugar;
15-20 small cherry tomatoes;
egg- 1 piece.

How to cook?

Step 1. As always, the first step is to clean all the vegetables. Remember that washing everything thoroughly is very important, since now excess dirt and chemicals can bring the most unpleasant consequences. Cut off the peel, rinse with a brush under running water, and only then proceed to cutting.

Step 2. As in the previous recipe, chop the onion into small cubes. If this process makes you cry crocodile tears, don't be discouraged - you can simply grind it in a blender along with garlic. If there is no blender, you can try to use such a tricky move - moisten the knife with very cold water, you can even rub it with an ice cube. You will stop crying and the process will go much easier and more pleasant. Crush the garlic with the flat side of a large knife and finely chop.
Grate carrots on a fine grater. Zucchini, if necessary, peel and cut lengthwise. Take out the seeds and some of the pulp with a spoon to create the shape of the "boats" that we have to fill.

Step 3. Mix the meat mixture. Put the onion, garlic, carrots in a deep bowl, put the minced meat there. Beat in an egg, salt, add spices and sugar. We use sugar here as a flavor enhancer, you need to add quite a bit. This, again, is not necessary and the step can be skipped. However, then you will miss a useful experience - everything is good in cooking, but in the right proportions. Thoroughly mix the mince mixture.

STEP 4 Now it's time to prepare our surprise. And the surprise will be cherry tomatoes, which we will spread along the zucchini so that they are a few centimeters apart from each other. First, lay a thin layer of minced meat in each boat so that it covers the entire inside of it. Then press the cherry tomatoes into the minced meat at the required distance from each other. And put the rest of the stuffing on top. Tomatoes must be completely hidden under the minced meat and, preferably, under a thick layer. In this recipe, we do not have rice and the minced meat will only slightly decrease in volume, so fill the boats immediately to the top.

Step 5. When all the boats are filled, grease the baking sheet with oil or cover it with baking paper so that the boats do not stick to the surface. Lay the boats tightly with barrels to each other so that they do not fall apart during the baking process. Cover them with foil on top and send them to the oven preheated to 200 degrees for 30-40 minutes so that the minced meat is cooked.

Step 6. While the zucchini is baking, we will prepare the cheese glaze. To do this, grate the cheese on a coarse grater and mix it with mayonnaise, if desired, you can add a finely chopped clove of garlic. Stir the mixture until it becomes a cheese paste and prepare to brush it on the hot boats.

Step 7 Remove the zucchini from the oven, remove the foil. Switch the oven to the top heating element so that the heat comes only from above. Lubricate each zucchini generously with cheese paste so that it covers its middle along the entire boat. Because of the mayonnaise, the pasta will begin to spread slightly, so you don’t need to grease the sides with pasta, it’s better to put a little more in the middle. When all the zucchini are decorated, put them back in the oven on the top racks and bake for another 15 minutes.

When the zucchini are ready, take them out of the oven and place them on beautiful dishes and garnish with fresh herbs. Real jam!

Bon Appetit!

Zucchini stuffed with minced meat and baked whole

We have already tried boats and rings, but what happens if you bake a WHOLE zucchini? We can safely say that it will be very good! The dish will turn out incredibly juicy, as it will be completely saturated with the pulp of the zucchini, and the pulp will be saturated with meat juices and in general you will get a great dish, full of tenderness and bliss. Are you ready for this experiment? Then let's get started, this option is just perfect for a warm family dinner!

Ingredients:

Rice round-grain white - 50 grams;
whole large zucchini - 1 piece;
onion - 1 medium onion;
a couple of cloves of garlic;
1 large tomato;
1 small carrot;
minced meat (any will do) - 250 grams;
salt, spices, pepper.

How to cook?

Step 1. So, wash and clean all the vegetables. We will not peel the zucchini in this recipe, as it will languish for a long time in own juice. Therefore, you can simply go over the surface with a stiff brush to soften the peel slightly. But if your zucchini is very fresh, this is not necessary at all. Rinse the rice very thoroughly.

By the way, if you don’t have such a large zucchini so that for the whole family, you can replace it with 2 medium or 4 small ones, this is not a problem at all.

Step 2. Cut the tomato and onion into small cubes. Grate the carrots and finely chop the garlic. Mix all this with minced meat, remembering to salt it first and add your favorite spices, spices and herbs. Add rice. It's a family dinner, don't forget it!

Step 3 Gently clean all the seeds and core from the zucchini so as not to damage it. It is desirable to cut off only one side and do not need to throw it away!
Fill the zucchini or zucchini with the mixture, making sure to leave some space empty as we are using rice. Using toothpicks, pin the edge back to the zucchini so that it is completely closed.

Step 4. Preheat the oven to 180 degrees. While it is heating, brush the stuffed zucchini with butter on top and wrap it as tightly as possible in foil. So that it doesn't leak. Once the oven is hot enough, place the zucchini or zucchini “chrysalis” on the rack and bake for one and a half to two hours.

When the zucchini is ready, you do not need to immediately open it. Let it cool a little, grab and soak. Put it directly with foil on a dish and already remove the top layers on it. Carefully cut the zucchini and serve in portions, you can lightly decorate it with mayonnaise and herbs.

Bon Appetit!

Secrets of cooking delicious zucchini

Secret 1. Try to use only fresh, young vegetables. Then the peel will not be too hard and retain as many vitamins as possible.
Secret 2. Choose high quality zucchini from trusted sources. The fact is that zucchini is a type of vegetable that absorbs harmful substances very quickly. This is a huge plus for us, but if the vegetable itself contains rot or chemicals, it has already absorbed them completely and will pass them on to you. It's not worth the risk.
Secret 3. Sometimes there are too many toppings. However, this is not a problem at all - fill in the rest bell peppers and bake it all together, pouring tomato sauce. These veggies pair perfectly and, when mixed together, will create a great taste.

Secret 4. If you have vegetarian guests, this is not a problem at all. In the same way, zucchini boats can be filled with the most different vegetables if they are finely chopped. It will turn out no less tasty, do not forget to add mushrooms!
Secret 5. Never salt the zucchini itself, only the filling. The vegetable will quickly be saturated with the juices of the filling and salted, but if you rub it with salt, the dish will turn out to be too watery and “mushy”.
Secret 6. If there are a lot of dieters among the guests, use minced poultry. Minced meat has a minimum fat content, but its taste is very mild and no less saturated. Try it!