How to cook lentil porridge quickly. Lentil porridge is a healthy and unusual dish for every day. Various recipes for lentil porridge for health and joy. How should porridge be prepared from these products? Everything is simple here

Scientists say that people have been eating lentils for food more than 8 thousand years ago. The people of the Middle East were the first to do this. Later, due to the migration of ancient tribes, this legume spread throughout Africa, and then Europe. Made from it various salads, soups and stews, mashed potatoes, stews, as well as cutlets and pie fillings. Lentil porridge is no less popular today. It takes very little time to prepare it, since the fruits of this unique culture boil very quickly.

There are five various kinds lentils - green, yellow, brown, red and black, and each of them is good in its own way. It all depends on what kind of dish you need to cook.

For example, for the simplest lentil porridge you will need:

• 300 ml of drinking water;
• 200 g red lentils;
• some salt and pepper;
• 25 g butter.

How to cook red lentil porridge:

1. First of all, the cereal must be thoroughly washed. It is best to do this in a colander under running water.
2. Pour the washed fruits into a bowl.
3. Fill them with water and put them on the stove. When cooking over medium heat, porridge will be ready within 10 minutes after boiling. It remains only to put the oil in it and mix well.

This dish will be a good side dish, for example, with meat or a great option for a quick and nutritious breakfast.

Given the unique vitamin and mineral composition of the original product itself, such porridge can be used to prevent and treat many rather serious diseases.

Cooking in a multicooker

Today, when almost every home has a lot of different modern kitchen appliances, the process of cooking is much simplified for the hostess. For example, you can make delicious and very fragrant porridge from lentils in a slow cooker.

For this you will need:

• 1 cup green lentils;
• salt;
• 1 onion;
• 0.5 l of water;
• 1 carrot;
• any spices.

How to cook lentil porridge in a slow cooker:

1. First peel the onion and then finely chop.
2. Pour it into the multicooker bowl. Set the "Toasting" mode and set the timer for 7 minutes.
3. Grate peeled carrots on a medium or large grater. Add it to the onion, mix and wait another 5 minutes.
4. Sort and wash the lentils.
5. Transfer it to a bowl and pour boiling water over the products. Immediately add the selected spices.
6. Set the "extinguishing" mode and wait about half an hour.
7. 5 minutes before the dish is ready, add salt.

The taste of porridge will mainly depend on the spices introduced.

For example, Indians usually add cloves and turmeric, and the inhabitants of the Mediterranean - the usual bay leaf and rosemary.

Here, every hostess can show her imagination.

Hearty dish with meat

If you add a little any meat to lentils, then the dish will turn out to be even more satisfying and nutritious.

Take, for example, the option for which you need:

• 450 g pork;
• 1 full glass of lentils;
• 250 ml of water (or broth);
• 1 onion;
• 150 g of tomato paste;
• salt;
• vegetable oil;
• pepper.

How should porridge be prepared from these products? Everything is simple here:

1. The first step is to rinse and cut the meat into pieces.
2. Finely chop the onion.
3. Wash lentils thoroughly.
4. Heat oil in a frying pan.
5. Lightly fry the meat with onions in boiling fat, adding a little salt and pepper to them.
6. Transfer the prepared products to a cauldron or a deep saucepan with a thick bottom.
7. Add pasta, after diluting it in water or broth.
8. Add lentils and stir.
9. Simmer over low heat for 50 minutes.

It turns out simply amazing, very tasty and hearty porridge with meat. All components in it are well boiled soft, without turning into an ugly mess.

Sweet green lentil porridge

Children will like sweet porridge more. It can be prepared with the addition of various fruits. Moreover, it is better to make such a dish from green lentils.

This species includes unripe fruits, which, even after prolonged cooking, retain their original shape.

To prepare such porridge, you need to take:

• 210 g lentils;
• a couple of glasses of water;
• 2 ripe bananas;
• 6 - 7 pcs. dried apricots;
• 8 g cinnamon;
• 25 g raisins.

To make such a porridge, you need:

1. Rinse the lentil beans and soak them for a few hours cold water. Unripe fruits should swell a little.
2. Rinse the beans again, and then transfer them to a saucepan, pour in a measured amount of water and cook until almost cooked, remembering to stir occasionally. Cinnamon can be added already at this stage.
3. Soak dried apricots in water for 10 minutes.
4. Grind bananas into a paste. You can do this with a regular fork.
5. Add the mass along with dried apricots to the porridge and mix.

After that, it remains only to transfer ready meal in a plate and serve to the table, sprinkled with raisins and cinnamon residue.

How to cook with mushrooms

Lentil porridge with mushrooms is unusually tasty and fragrant. Thanks to the gifts of the forest, it becomes even more satisfying.

In this case, you will need:

• 200 g lentil beans;
• 1 clove of garlic;
• 250 g of champignons (fresh);
• 1 carrot;
• 0.5 l of water;
• 1 onion;
• a little greens, ground pepper and salt;
• sunflower oil.

Method for making porridge:

1. Transfer the beans washed under running water to a saucepan.
2. Fill them with water and put on fire. Once the liquid boils, make the flame smaller.
3. Boil the lentils for 30 minutes, periodically removing the resulting foam from the surface.
4. During this time, you can prepare the rest of the products for work: cut the washed mushrooms into cubes, finely chop the peeled onions, chop the garlic and grate the carrots.
5. Separately, in a frying pan in heated oil, first lightly sauté the onion. Then add carrots with garlic and fry the vegetables together for about 3 minutes.
6. Pour the mushrooms into the pan and stir. Fry them together with vegetables until the resulting moisture evaporates.
7. Drain the boiled beans in a colander and strain well.
8. Add them to the pan along with herbs and spices. Mix everything well and cover with a lid.
9. Immediately remove the pan from the heat and let the porridge brew a little.

After 5 minutes it can be served at the table. The porridge is really tasty. But due to the low calorie content of the original products, it can be eaten in any quantity without fear for the consequences for the figure.

Step by step cooking with vegetables

Lentil porridge is often cooked with various vegetables. In this case, it is better to use red beans, as they are quickly boiled and do not require pre-treatment.

To prepare such porridge, you can take:

• 210 g red lentils;
• 0.5 l of plain water;
• 2 tomatoes;
• 1 onion;
• 2 pods of sweet pepper;
• 1 carrot;
• a couple of laurel leaves;
• salt;
• 2 cloves of garlic;
• fresh greens;
• lemon juice;
• soy sauce;
• ground pepper;
• 50 g butter.

Porridge is prepared in three stages:

1. First you can do the vegetables. Onion, bell pepper and randomly chop the tomatoes, and chop the carrots on a grater. First, in a heated oil in a pan, you need to sauté the onion with carrots. As soon as they acquire a golden hue, add the tomatoes and peppers with garlic. Sprinkle it all lemon juice, pour soy sauce and mix. Simmer on low heat under a lid for no more than a quarter of an hour.
2. After that, heat water in a saucepan. Pour the washed lentils into the boiling liquid, salt, put the bay leaf and cook under the lid over low heat for 10 minutes after boiling again.

For one of the most interesting options you will need:

• 1 full glass of lentils;
• 2 apples;
• 50 - 55 g of liquid honey;
• 0.5 l of whole milk;
• 6 fruits of dried apricots;
• 1 tablespoon crushed flax seeds;
• ½ cup shelled walnuts.

To prepare such milk porridge, you need:

1. Pour the washed lentils with water and leave it overnight. It is clear that this must be done in advance.
2. Rinse the apricots well and cut into pieces.
3. Peel the apples first, and then remove the cores with seeds from them.
4. Grind the remaining apple pulp with nuts in a blender.
5. Put the swollen lentils into the pan. Add milk with flax seeds to it and heat over medium heat.
6. After boiling, reduce the flame and cook food for 5 minutes.
7. Introduce honey with dried apricots into the finished porridge and mix.
8. Put the still hot mass on a plate, and place fragrant walnut-apple puree next to it.

This dish is good for breakfast. The porridge is very tender, tasty and fragrant. And yes, it's ready in minutes. Today, in conditions of constant haste and lack of time, this is especially important.

I don't consider myself an amateur viscous cereals, but I fell in love with lentils not so long ago with mutual love. I like to cook soups with her, and now also cereals. The taste is very balanced, which simply can not help but like it. Immediately after cooking, the porridge has a rather liquid appearance, but after standing for a while, it becomes thicker. Once again, I don’t think it’s worth talking about how useful lentils are. But diversify your table meatless dish, why not? This is delicious!

We will need the following products:

Rinse the lentils several times until the water is clear and set aside. Red lentils cook quickly and do not need to be soaked in water beforehand.

Mince the garlic, finely chop the onion.

Chop all the vegetables with a knife. Cut the celery stalk, take the chili pepper to taste and cut into smaller pieces. Bell pepper first cut lengthwise into slices, and then cut into small cubes. Grate carrots on a coarse grater.

Remove the skin from the tomatoes and mash into a puree.

Hot vegetable oil Saute garlic and onion until translucent, a few seconds. Add all vegetables. Stir fry for 5 more minutes. Pour in spices. Do not salt.

Then add lentils.

Fill it with water in a ratio of 1:2. Bring to a boil and cook until the lentils are tender.

The water will boil away from the top, but it will still remain inside. When stirred, the lentils become thinner and creamy.

Now you can salt to taste.

Add chopped tomatoes and a teaspoon of tomato paste. Cook for 10 more minutes. Taste what is missing and, if necessary, add lemon juice.

Lentil porridge is ready. She is very nutritious and tasty.

You can sprinkle with chopped herbs.

Bon Appetit!

Lentils are a plant in the legume family and come in green, brown, and red varieties. It has a rather specific taste and therefore does not appear on our table so often. However, lentils are a very valuable product, containing many useful substances and, with constant consumption, it can relieve diseases of the gastrointestinal tract and liver, and also has a sedative effect, making a person more calm and balanced. In ancient Rome and Greece, lentil dishes were very often prepared, and they were considered worthy of gourmets, today they have become more diverse. What recipes for cereals based on it are the most popular - you will learn from this article.

Classic lentil porridge recipe

• water - 2 glasses;
• lentils - 1 cup;
• butter - 50 grams;
• salt - to taste.

Prepare as follows:

Rinse the lentils, cover with water and bring to a boil. Salt and cook for about 40 - 45 minutes under a lid over low heat, stirring constantly. Before serving, add butter to the porridge.

Recipe for spicy lentil porridge with vegetables

To prepare it, you need to take:

• water - 3 glasses;
• lentils - 1 cup;
• potatoes - 2 pieces;
• onion - 1 piece;
• carrot - 1 piece;
• garlic - 1 or 2 cloves;
• celery - 2 - 3 branches;
• curry - 1 ½ teaspoons;
• ground coriander - ½ teaspoon;
• ground black pepper - ½ teaspoon;
• red pepper - ½ teaspoon;
• salt - to taste.

Prepare as follows:

Rinse the lentils with high quality, cover with water and leave overnight in cold water to soak. In the morning, rinse it again, add water and boil. When the water boils, the fire should be reduced to a minimum and vegetables should be added to the lentils - carrots grated on a coarse grater or cut into thin strips, finely chopped onions, sliced ​​potatoes, garlic passed through a press. Close the pan with a lid and cook over low heat, stirring constantly to avoid burning, until the water has evaporated and the porridge is ready. 5 - 10 minutes before the end of cooking, add seasonings and salt. Before serving, garnish with herbs.

Recipe for lentil porridge with tomatoes and mushrooms

To prepare it, you need to take:

• water - 2 glasses;
• lentils - 1 cup;
• tomato juice - 1 glass;
• tomato - 1 piece;
• mushrooms - 200 grams;
• carrot - 1 piece;
• onion - 1 piece;
• ground cardamom - 1 teaspoon;
• salt - to taste;
• greenery.

Prepare as follows:

Rinse the lentils, if desired - you can soak overnight. Pour in water, add finely chopped mushrooms and cook for about 10 minutes after boiling over low heat, stirring occasionally. Add chopped vegetables and tomato juice. 5 minutes before readiness, add cardamom and salt, mix the porridge. Before serving, add finely chopped greens to the porridge.

Recipe for lentil porridge with meat

To prepare it, you need to take:

• water - 2 glasses;
• lentils - 1 cup;
• meat (preferably fatty) - 300 grams;
• onion - 2 - 3 pieces;
• pepper, salt - to taste;
• sunflower oil for frying.

Prepare as follows:

soak the lentils overnight in cold water, rinse and cook until cooked, periodically kneading the porridge so as not to burn. Meat (best for pork loin) cut into cubes and fry in a pan, salt, pepper and add to almost ready porridge. Peel the onion and fry separately in a frying pan with the addition of sunflower oil, also fall asleep in porridge. Mix it well and serve. You can leave it in the oven for 15 minutes - so it will become even tastier.

Recipe for sweet lentil porridge with banana

To prepare it, you need to take:

• water - 2 glasses;
• lentils - 1 cup;
• banana - 2 pieces;
• dried apricots - 5 - 8 pieces;
• cinnamon - 1 teaspoon;
• raisins - 1 tablespoon.

Prepare as follows:

Soak lentils for several hours in cold water. Then rinse and boil until almost cooked, not forgetting to stir, add cinnamon. Grind bananas to a mushy state and put in porridge, soak dried apricots in boiling water for 5-10 minutes, then finely chop and add to lentils. Mix well and serve, garnished with raisins and sprinkled with cinnamon.

• Before cooking porridge, it is best to pre-soak lentils in cold water for at least 8 hours;
• it is very tasty to add vegetables pre-fried in oil to such a porridge - onions, carrots, peppers;
• seasonings that are ideally combined with lentil porridge are turmeric, red and black pepper, curry, coriander.

Lentil porridge is very useful for the body - it contains a large amount of vitamins and minerals, and therefore it should be eaten by both adults and children. Cook lentil porridge with the addition of various ingredients and enjoy its taste.

What can ennoble useful natural product, grown by nature with love, more than a dish prepared from it with taste? Perhaps nothing, because only the “golden” hands of the hostess can decorate a family meal with a special gourmet dish, for example, such as lentil porridge. Such a unique dish, for many, is not just a favorite treat, but also a valuable delicacy with a healing effect and enormous benefits.

When cooking cereals from various types of cereals bothers you, you want to change something in your usual culinary menu and recreate something interesting and special. In other words, to cook something that could pleasantly surprise yourself and your home admirers of your culinary talent.

If the choice has not yet fallen on a specific recipe, then we suggest that you pay attention to the recipe for preparing one of the most unique dishes, the history of which goes far back into the mists of time.

You can touch the history of an exquisite treat made from a variety of legumes right now, reading the old recipe for its preparation, which has undergone processing by modern culinary specialists.

Ingredients

• Lentils (green) - 200 g.
• Cilantro - 1 bunch.
• Cold pressed olive oil - 1 tbsp.
• Onion - 2 pcs. big size.
• Garlic - 1 clove.
• Vegetable oil - 1 tbsp.
• Pepper, salt - to taste.

How to make delicious lentil porridge

We begin to cook fragrant porridge from a variety of green lentils by peeling onions and garlic. After the procedure of vegetable "undressing", we can safely proceed to the grinding of products and the roasting process.

Cut the onion into small half rings, but squeeze the garlic with a garlic squeezer.

Then we place the chopped garlic mass evenly on the bottom of the hot frying pan. Be sure to pour vegetable oil into the pan in advance.

Cook's Tips
The main rule of frying is to fry so that the garlic acquires a light transparent shade. But in no case should it be fried until brown, when the garlic pieces are already turning into coals. When lightly roasted, the garlic will release juice, and, accordingly, it will highlight its unforgettable aroma, which is what we need.

As soon as the garlic becomes transparent, add finely chopped onion to the pan. We fry it in the same way as garlic.

While inseparable friends will "bask in the rays of well-deserved fame", we will begin processing the main ingredient of our recipe - lentils.

1. We carefully sort out the "capricious bean lady" and wash it in clean water. Pour out the water after washing. As soon as the best grains are selected, we send the lentils to the pan, where two extraordinary “gentlemen” are already waiting for this “nice lady”. The lentils should be fried in a pan for about 1 minute.
2. After that, fill it with boiling water (0.5 l.), Salt and pepper to taste. To make the porridge appetizing and tasty, finely chop the cilantro, sauté it in a saucepan or pan, and then add it to the lentils in the pan.
3. Together with cilantro, garlic and onions, the “green queen” should boil for 20-25 minutes over low heat. As soon as a pleasant, with a slight smell of garlic, aroma is heard in the kitchen, then the porridge is ready.
4. We drain the water from the pan, let the freshly cooked porridge cool down, and then serve it to the table.
5. Immediately before serving, season the dish with fragrant olive oil to make it even softer and more delicate in taste.

For a special appetizing skillful delicacy, we will give the treat a mysterious look: we will decorate it with all kinds of greens. For this, parsley, dill and lettuce are suitable. It’s not worth mixing everything together, but one or two types of green leaves, as well as possible, will decorate the dish and unobtrusively emphasize its piquancy and unique cooking style.

How to serve green lentil porridge

Fragrant porridge made from lentils is an excellent side dish that will be a worthy replacement for many first courses. You can serve porridge to the table with greens and ground pepper, or you can try to give the treat a more spicy taste - and serve fragrant curry sauce along with porridge.

For those who prefer less spicy dishes and prefers treats with a delicate character, you can hot sauces do not serve with porridge, but replace them with fresh vegetables, for example, ripe red tomatoes.

The dish will not lose at all from that, on the contrary, it will become more dietary and doubly useful. And for those who care about their health or are on a diet, this is a great opportunity to improve their health and lose a couple of extra pounds for the benefit of their body.

The red variety of lentils is no less popular than the green one. The advantage of making porridge from red grains is the least time spent on the cooking process.

Not only are red lentils rich in various vitamins, fiber and protein, but they also have a delicate taste. It is simply a sin not to use such qualities, donated by nature itself. So hurry up and write down the recipe easy cooking delicious porridge from red lentils.

Ingredients

• - 1.5 cups. + -
• - 1-2 teeth. + -
• - taste. + -
• - 1-2 tablespoons + -
• - taste. + -
• - 1 PC. + -
• - 2 tbsp. + -
• Seasonings are my favourite. + -

Step by step cooking lentil porridge

We start cooking delicious lentil porridge by roasting garlic and onions.

• We clean the products in advance, after which we chop the onion with an ordinary knife into small pieces or thin half rings, but it is better to pass the garlic through the garlic.
• We heat the pan in vegetable oil.
• Next - finely chopped garlic and onion pour into the bottom of the pan.

While the products are basking on the fire, let's take on the red lentils.

• We carefully sort it out: each grain must undergo natural selection, and only then we wash the lentils well in clean water.
• Pour it already washed to the onion and garlic, and for a while (1-2 minutes) we leave the products under the closed lid alone with each other.
• At this time, we take tomato paste: we dilute it with water, but we do it so that the consistency becomes more liquid, but does not turn into a strongly flowing tomato mass.

• The diluted product is evenly distributed over the pan, covering the lightly fried garlic, onion and lentils with a beautiful scarlet layer.
• The next step is to add water to the pan: the lentils should be completely submerged.
• Then cover the pan with a lid and leave the porridge on a large flame until it boils.
• As soon as the porridge boils, we reduce the fire, and already on medium heat, the mass should boil for 7-10 minutes.

After that, remove the pan from the stove and serve the porridge to the table.

Red lentil porridge, video recipe

If you cannot live without spicy and thrilling sensations, then add to porridge, in addition to onions and garlic, garlic Sause, seasonings to taste or mustard. It will turn out a spicy and very refined dish.

With such a treat, you will please your whole family, and random guests who have come to the smell of your fragrant bean delicacy.

Secrets of tasty and healthy lentil porridge

To make it easier for housewives to use technologies and cooking recipes, we will give a few simple tips, which are sure to come in handy in the process of cooking porridge from lentils.

1. Lentils do not need to be soaked before cooking, unlike other legumes. It is enough to carefully sort and wash it so that pebbles do not get into the porridge along with the grains.
2. Lentils absorb a lot of water, therefore it is advisable to constantly look into the pot (frying pan, slow cooker) during the cooking process in order to make sure that there is liquid there and the grains do not boil dry.
3. So that the porridge does not boil soft, you must always remember about the features of the process of its cooking. Depending on the variety of lentils, the time of its preparation varies significantly. So red lentils are cooked for 25-30 minutes, but cooking green lentils can take all 40 minutes.

That's how special she is healthy porridge from delicious lentils. You now know how to cook it and how to cook it so that it turns out to be truly unforgettable in taste and appearance.

Try to surprise your household with a special dish made from a special product. Your efforts will undoubtedly be appreciated, and the recipe for a delicious treat will be inscribed by your own hand in “golden” letters on the best pages of a home cookbook.

Lentils - leguminous plant, which means that it contains a lot of protein. That is why lentil porridge, the recipes of which are given in this article, is very popular among vegetarians and fasting people, because they do not eat milk and meat. Moreover, lentils are a clean eco-friendly product, since they cannot accumulate radionuclides, toxic elements and nitrates.

Lentil porridge: benefits and harms

Lentils are considered an antidepressant, because it has been proven that their regular use can provide peace of mind and complete peace of mind. Lentil porridge does not do any harm: it can be included in the diet of almost everyone.

Lentils boost immunity general tone organism. It is recommended to use this dish for heart disease, digestive problems or diabetes. Due to the absence of fats and a large amount of dietary fiber, this product is simply indispensable for anyone who wants to lose some weight.

Lentil porridge is very useful for pregnant women, as it contains a lot of folic acid, as well as iron, which are especially needed during the development of the baby.

Among the contraindications, it is worth highlighting individual intolerance to lentils, joint diseases and gout.

How to cook green lentil porridge?

Composition:

• 1 st. lentils;
• 1 onion;
• 1 carrot;
• 3 cloves of garlic;
• 1 parsley root;
• seasonings, bay leaf;
• water.

Cooking:

Red lentil porridge: recipe

Composition:

• 2 tbsp. red lentils;
• 3 art. water;
• 2 tsp curry;
• sunflower oil;
• 1 tsp cinnamon;
• 3 handfuls of raisins;
• 2 tbsp. l. cognac;
• 1 large onion;
• 3 carrots;
• salt and pepper.

Cooking:

1. Cut the carrots: first divide into four parts, and then chop. Onions should be cut into small cubes.
2. Pour brandy over raisins and 4 tbsp. l. water, then leave to infuse.
3. Pour a little oil into the pan, fry the carrots and onions.
4. Now you need to rinse the lentils, pour them into the pan, add curry with cinnamon, pour everything with water.
5. Drain the water from the raisins and add them to the pan.
6. When the mixture boils, lower the heat and cook until the lentils are soft. This takes about a quarter of an hour, but if after the time the lentils are too hard, add ½ tbsp. water and boil more porridge.
7. Add pepper and salt.

Lentil porridge in a slow cooker: cooking features

Lentils are very similar in properties to beans, but they are much faster to cook. There are several varieties of this product - lentil porridge in a slow cooker will turn out from any.

When cooking lentils in a slow cooker, the following features should be considered:

• it can not be soaked - the only exception is black grains;

• you need to cook porridge from lentils in a slow cooker in the “Stew” program - this mode will allow the dish to warm up evenly;
• if you need to cook any other ingredients, this should be done first, and lentils are added later, as they cook faster;
• before cooking, it is necessary to sort out the grains of lentils well, and then rinse them thoroughly;
• so that the kernels remain intact during cooking, you need to use green lentils;
• for mashed potatoes, porridge, Egyptian or red lentils are suitable;
• it is undesirable to cook lentils separately: porridge will be tastier if it is supplemented with spices, vegetables or meat.

Lentils - very useful product. Lentil porridge is an important part of the diet of people with diabetes, as well as those who follow diets. There are many different recipes for cooking lentils, and all of them are quite simple. Cook with pleasure!