Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Mar 31 2017

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A great option to indulge in delicious low-calorie dough pastries is a diet pie. If your addiction to flour prevents you from losing weight, then such a dish will be a real salvation for you. You can enjoy its taste, knowing that the figure will not suffer. Low-calorie pie tastes like regular desserts. Several interesting recipes with a photo you will find below.

What is Diet Pie

The desire to lose weight and pastries are very poorly combined with each other. Almost all flour products are high-calorie foods, but there is a way to make them suitable for a diet. To do this, the list of ingredients is made up of products with the lowest possible energy value. By their reasonable use, the “lightness” of the delicacy is achieved. A diet pie is a low-calorie baking option, the use of which, within reasonable limits, will not harm the figure.

How to make a diet pie

There are many options for how to make a diet pie. The usual baking ingredients are either removed from the recipe if they are not so necessary, or replaced with less fatty ones:

1. For example, yolks. They provide most of the calorie content of any baked goods. For this reason, it is better to add only proteins to the dough.
2. Instead of sugar, stevia, honey, fructose, or a sweetener are often used. easy to exclude and butter. Instead, it is better to use yogurt, kefir or sour cream.
3. Do not use and vegetable oil for mold lubrication. If you use it, then olive oil. It is better to sprinkle the surface with flour or semolina.

Diet pie dough

Any diet baking has dough as a basis. In the very simple version it is prepared with the addition of flour. Although it is better to replace it, for example, with semolina, it is also not very dietary. In this case, it is recommended to use oat flakes or even bran. If you use flour, then it is better if it is rye. Diet dough for a pie can also be yeast. A stick of yeast will not allow excess carbohydrates from flour to enter the body. It is allowed to use and ready puff pastry. It remains only to roll out thin layers.

oatmeal without flour

Diet baking is often prepared on the basis of oatmeal dough. They can be used whole or crushed with a blender to a crumb state. You can add kefir or yogurt to the cereal. So the cereal will swell and it will be easier to knead it until smooth. Often the dough is made in a different way. First, the cereal is mixed with soda, vanilla, flour, baking powder and other dry ingredients according to the recipe, and only then the liquid ingredients are added. In any case, flourless oatmeal dough comes out not only dietary and healthy, but also very tasty.

Diet Pie Recipes

There is the most different recipes diet pies. This is a low-calorie charlotte with apples, sweet pumpkin, cherry or options with cabbage, carrots, cottage cheese. You can choose a cake for every taste - sweet or satisfying. Toppings are often invented on their own. It is allowed to use dark chocolate, raw fruits, vegetables or berries. The latter can even be frozen. It turns out very tasty with dried fruits, for example, raisins or dried apricots. For a taste, various spices and spices are added - vanillin, cinnamon, black pepper, cardamom, nutmeg, saffron.

with apples

• Cooking time: 50 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 149 kcal.
• Cuisine: Russian.

Many effective diets have apples among the allowed foods. They can be used not only fresh. It turns out very tasty diet apple pie. This is a regular charlotte, only in a low-calorie version. According to this recipe, it is cooked on kefir, therefore ready dough you just need to pour into the mold, alternating with layers of chopped apples.

Ingredients:

• butter - 2 tbsp;
• apple - 3 pcs. medium size;
• salt - 1 pinch;
• kefir - 1 tbsp.;
• egg - 2 pcs.;
• flour - 300 g;
• vanillin - 1 g.

Cooking method:

1. Melt butter, beat together with eggs.
2. Then pour in kefir, add vanillin.
3. Sift flour with baking powder, gradually add to the rest of the ingredients, mix.
4. Pour half of the dough into a floured baking dish. Next lay out a layer of apple slices.
5. Pour the rest of the dough on top, bake at 200 degrees for 35-40 minutes.

Pumpkin pie

• Cooking time: 1 hour.
• Servings: 7 persons.
• Calorie content of the dish: 68 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

There is a special nutrition system - the Dukan diet. She allows you to eat certain sweets, but you can continue to lose weight. One of these delicacies is dietary pumpkin pie. It's perfect for tea. According to the Dukan system, dessert is allowed on a protein-vegetable day, but you can eat it just like that. An unusual ingredient in it is not only pumpkin. You may also need some lemon zest.

Ingredients:

• baking powder - 1/3 tsp;
• egg - 2 pcs.;
• cornstarch - 1 tbsp;
• liquid sugar substitute - 1 tsp;
• sweet pumpkin- 500 g;
• lemon - 0.5 pcs.

Cooking method:

1. Rinse the pumpkin, peel it, and cut the pulp into small cubes.
2. Then sprinkle it with lemon juice and sweetener (0.5 tsp), sprinkle with lemon zest, let it lie down for 5 minutes.
3. Take a baking dish, cover it with parchment, put pieces of pumpkin on it, send it to the oven for half an hour, bake at 200 degrees.
4. Beat egg whites separately until stiff peaks.
5. Combine the yolks with the remnants of the sweetener, add starch and baking powder to them, which can be quenched with a bite if desired.
6. Next, with gentle movements on a spoon, mix in the entire protein mass.
7. Pour the baked pumpkin with the resulting dough, cook in the oven for another 25-30 minutes at 180 degrees.
8. When finished, turn the cake over, holding onto the edges of the parchment.

cottage cheese pastry

• Cooking time: 40 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary cottage cheese pastries. It is not only tasty, but also very useful. Cottage cheese saturates the body with the calcium it needs. In addition, it has a beneficial effect on the intestinal microflora. To make the dish even more dietary, it is worth using cottage cheese of the lowest possible fat content, and preferably completely fat-free.

Ingredients:

• natural yogurt - 1 tablespoon;
• oat bran - 1 tbsp;
• fat-free cottage cheese - 180 g;
• egg - 1 pc.;
• apple - 50 g.

Cooking method:

1. Rinse the fruit, peel and cut into small cubes.
2. Put cottage cheese in a deep bowl, mash with a fork, then mix with bran and apple.
3. Beat in the egg, mix again. Next, the dough can be laid out on the bottom of an oiled baking dish.
4. Grease with yogurt on top, send to bake for 20-25 minutes at 180 degrees.

with cabbage

• Cooking time: 1 hour 10 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 89 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

For lovers of baking, a dietary pie with cabbage is more satisfying. It is also very low in calories, so you can eat it as much as you like. Flour in this recipe is used corn and rye. The basis of the test is kefir, so it turns out as filler. In another way, it is also called lazy. In addition to cabbage, several other vegetables are used - onions with carrots. They are pre-fried, but it is better to do this in a small amount of water, and not in oil, so as not to increase the calorie content of the dish.

Ingredients:

• baking powder - 1 teaspoon;
• rye and corn flour - 3 tablespoons each;
• kefir 1% - 200 ml;
• pepper, salt - approximately to your taste;
• egg - 3 pcs.;
• carrots - 1 pc.;
• greens - to taste;
• cabbage - 350 g;
• onion - 1 pc.

Cooking method:

1. The first step is to prepare the vegetables - wash and peel. Finely chop the onion, grate the carrots with a grater, and chop the cabbage.
2. Take a frying pan, pour some water. Simmer in it first onions with carrots until soft, then add cabbage, then stew vegetables for a couple more minutes.
3. Rinse greens, dry, then finely chop. Mix it with vegetables.
4. Beat eggs with salt, then pour kefir into them, add baking powder and flour, knead until smooth.
5. Put the vegetable mass on the bottom of the mold, pour the dough on top, mix everything.
6. Put in the oven for 50 minutes. Bake the cake at 180 degrees.

carrot

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 119 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Among healthy vegetables last but not least is the carrot. It gives a feeling of satiety due to the high amount of fiber. Due to the content of carotene in the composition, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what losing weight needs. Dietary carrot cake also turns out very tasty. In this version, it is prepared with the addition sour apples and a little honey for a sweet taste.

Ingredients:

• egg whites - 6 pcs.;
• cinnamon - 1 pinch;
• low-fat kefir - 100 g;
• carrots - 300 g;
• oatmeal - 1 cup;
• honey - 1 tsp;
• low-calorie cottage cheese - 150 g;
• apples - 2 pcs.

Cooking method:

1. Rinse carrots and apples, peel, then chop using a grater.
2. Then add cottage cheese and beat everything until creamy.
3. Add baking powder, kefir and oat flour. Also beat until smooth.
4. Cover the form with baking paper, pour the dough first, and only then the curd mass.
5. Top with a piece of parchment, put in the oven for 40 minutes. The recommended temperature is 180 degrees.

Apple pie without flour

• Cooking time: 1 hour 15 minutes.
• Servings: 7 persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

The exclusion of flour from its recipe helps to reduce the calorie content of any pie. It is often replaced with semolina, oatmeal and bran. So baking becomes even more useful. The calorie content is also reduced by removing egg yolks from the recipe. With some proteins, the dough turns out to be just as tender and airy. An excellent option for such a delicacy - Apple pie without pain. Its recipe is presented below.

Ingredients:

• vanillin - to taste;
• egg whites - 4 pcs.;
• semolina - 1 tbsp.;
• kefir - 1-1.5%;
• apple - 5 pcs.;
• sugar - 2 tbsp.

Cooking method:

1. Pour semolina with kefir and leave to swell for 30 minutes.
2. Beat the whites with a whisk or a mixer until a fluffy foam appears.
3. Add vanillin with sugar to semolina. Next, gently fold in the egg whites.
4. Turn on the fire in the oven to warm up to 190 degrees.
5. Rinse the apples, cut into large slices, but you can not remove the peel.
6. Take a detachable baking dish, lay parchment or ordinary tracing paper on its bottom, sprinkle with semolina, flour or breadcrumbs.
7. Send to bake for 40 minutes.

oatmeal without flour

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 168 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Flourless oatmeal pie is a great option for breakfast, a snack or just a dessert for tea. More often it is prepared with the addition of any fruits or berries, such as bananas, blueberries, or even nuts. Diet charlotte with apples will turn out no less tasty. It can also be prepared on the basis of oatmeal. This recipe contains more original dessert with the addition of honey, bananas and berries.

Ingredients:

• cinnamon - 3/4 tsp;
• liquid honey - 3 tablespoons;
• oatmeal - 1 tbsp.;
• banana - 2 pcs.;
• walnuts- 20 g;
• egg - 1 pc.;
• powdered sugar - 1 tsp;
• low-fat milk - 200 ml;
• baking powder - 0.5 tsp;
• vanillin - 1 tsp;
• blueberries - 1 tbsp.;
• oatmeal - 1 tbsp.

Cooking method:

1. Turn on the oven immediately, preheat to 190 degrees. The baking sheet can be lined with parchment paper or foil.
2. Make sliced ​​bananas as the first layer, spread half of the blueberries on top of them.
3. Sprinkle with cinnamon, pour over with honey, cover with a layer of foil, put in the oven for a quarter of an hour.
4. Combine oatmeal with nuts, cinnamon residue and baking powder.
5. Separately, beat the eggs with milk, vanilla and a little honey.
6. Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, pour over the egg-milk mixture.
7. Garnish with the rest of the nuts and berries.
8. Send to bake for another half hour at the same temperature.
9. Sprinkle with powdered sugar when finished.

Diet baking on kefir

• Servings: 4 persons.
• Calorie content of the dish: 95 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary baking on kefir. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they belong to the category “on hastily". Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the cake is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

• oatmeal - 8 tablespoons;
• low-fat kefir - 500 ml;
• soda - 1/3 tsp;
• lemon juice- a little to extinguish;
• cinnamon or vanillin - to taste;
• egg - 1 pc.;
• dried apricots - 200 g.

Cooking method:

1. A bowl is taken deeper, where to pour kefir, beat in an egg and add oatmeal. Mix, leave for half an hour.
2. For the same period, soak dried apricots in water.
3. After the specified time, add slaked soda.
4. Next, add dried apricots, spices, mix and pour into a mold.
5. Bake for 40 minutes at 180 degrees.

with cherry

• Cooking time: 1 hour 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 126 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Diet cherry pie is also very easy to make. Thanks to this berry, the dessert turns out to be slightly sour. Its calorie content is low, but it’s still not worth leaning on such a pie. It is recommended to pamper yourself with such a dessert only occasionally. The basis in this recipe is again oatmeal and kefir. Berries can be taken both fresh and frozen.

Ingredients:

• vanillin - 1 pinch;
• oatmeal - 1 tbsp.;
• frozen cherries - 1 tbsp.;
• soda - 0.5 tsp;
• HAAS cake jelly - 1 pack;
• egg - 1 pc.;
• low-fat kefir - 0.5 tbsp.;
• powdered sugar - 2 tbsp;
• salt - 1 pinch.

Cooking method:

1. Remove the berries from the freezer in advance so that they have time to defrost.
2. Grind the flakes with a coffee grinder or blender to the state of flour. You can also use oatmeal at this stage.
3. Next, pour in kefir, then the mass should remain to swell for 10-15 minutes.
4. Add vanilla and powdered sugar to the eggs, beat everything until a thick foam.
5. Combine the egg and oat masses, bring to a state of uniformity with a blender.
6. Add most of the cherries along with the juice to the dough, add soda, mix.
7. Pour the resulting mass into a baking dish, put in the oven for 40-50 minutes. The optimum temperature is 180 degrees.
8. Further ready dessert remove from the mold, line it with parchment paper, return the dessert.
9. Decorate with cherries on top, pour over the jelly diluted according to the instructions, leave it to harden for the time indicated on the package.

Video: Diet pumpkin pie

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Diet pie - how to cook low-calorie pastries according to recipes with photos

Low calorie recipes with cherries

Hot, airy, crispy golden brown a cake enveloping with an alluring aroma of cherries - few people are able to resist it, and even more so those who are on a diet. It is wrong to deny yourself the pleasure of eating such yummy, especially if you cook it yourself according to a diet recipe.

Many diets impose the strictest prohibitions on pastries, especially yeast and rich ones. But modern cooking is able to offer many recipes that are not capable of causing severe damage to the figure. Some nutritionists, such as Dukan, develop own recipes that can be included in the diet. Of course, even such “light” pies should not be leaned upon and made the basis of your menu, but it is still acceptable to indulge from time to time.

Here are a few healthy cherry pie recipes that you can make yourself.

cherry pie calories

The calorie content of the pie directly depends on what ingredients you will cook it from. Average, the energy value cherry pie, cooked standard recipe(not dietary), can vary from 300 to 500 kcal per 100 g of product.

But if you bake a treat according to dietary recipes, then the indicator can drop to 120-140 kcal per 100 g. It is these pies that will be discussed today.

Cherry pie recipe with photo

Calorie content of the pie: 126 kcal per 100 g.

Ingredients:

• a glass of oatmeal;
• egg;
• two tablespoons of powdered sugar;
• half a glass of kefir with 0% fat;
• a pinch of vanillin;
• a glass of frozen cherries;
• 0.5 teaspoon of soda;
• salt;
• HAAS cake jelly packaging.

The mentioned amount of ingredients will allow you to cook a small pie. Therefore, if you wish, you can immediately double the food set.

Lenten pies with cherries

Recipe #1

Energy value per 100 g: 129 kcal.

Grocery set:

• 100 g of corn and rice flour;
• egg;
• 250 ml low-fat kefir;
• 120 g of soft cottage cheese;
• sweetener to taste;
• 0.5 tsp soda;

(filling)

• 150 g cherries;
• 10 g corn starch;
• 150 ml of water;
• 125 g fat-free soft cottage cheese;
• sweetener to taste;
• shredded coconut for decoration.

1. Mix the egg with kefir, sugar substitute and soft cottage cheese.
2. Add soda and flour. Mix everything. The consistency of the dough will be similar to thick sour cream.
3. Prepare a baking dish by lining it with paper.
4. Pour the prepared dough into the mold and place in an oven preheated to 180 ° for approximately 30-40 minutes.
5. Cool the finished cake.

During this time, prepare the filling.

1. Pour the berry with water and add a sugar substitute. Stir.
2. Beat the mass with a mixer, gradually adding corn starch.
3. Bring it to a light boil over medium heat, stirring constantly. As soon as the composition thickens - it is ready. Cool down.

"Assembly" of the pie.

1. Carefully cut off the top layer from the cake, 1.5-2 cm thick, and cut it into small squares.
2. Mix them with the prepared fruit jam.
3. Spread on the main cake soft curd, which can be pre-sweetened with a sweetener. Lay the pieces of cake on top that were previously smeared with jam.
4. Sprinkle on top coconut flakes and put the cake in the fridge for a couple of hours.

Recipe #2

Energy value per 100 g: 230 kcal.

Grocery set (for the pie):

• 200 g flour;
• a couple of tablespoons of sugar;
• 6 tablespoons of water;
• 5 tablespoons of sunflower oil;
• salt and soda;

(For filling):

• 600 g of berries (frozen cherries);
• a tablespoon of starch;
• a tablespoon of sugar + 70 g;
• 70 g of almond kernels;
• 70 g flour;
• two tablespoons of oil.

1. Combine 150 g of flour, a couple of tablespoons of sugar and salt.
2. Pour in the prepared water, sunflower oil and mix.
3. Add the rest of the flour and soda. Prepare the dough and wrap it with cling film. Place the dough in the refrigerator for 60 minutes.
4. Drain the juice from the defrosted cherries and squeeze them out a little. Pour starch and a tablespoon of sugar. Stir.
5. Grind the walnut to a crumb state. Add 70 g of sugar and a couple of tablespoons of butter. Stir.
6. Pour in the flour prepared for the filling, and mix the mass with your hands until a loose crumb forms.
7. Take out the finished chilled dough and roll it into a layer, about 0.5 cm thick.
8. Cover the baking dish with dough so that the edges of the second hang from its sides of the first.
9. Lay out the filling. Gently and beautifully "seal" the edges of the pie.
10. Sprinkle the almond crumbs on top.
11. Place the pie in a preheated 180° oven for 40 minutes.

Recipe #3

Energy value per 100 g: 289 kcal.

Grocery set (for the test):

• 240 g flour;
• 40 g of sugar;
• 100 ml of sunflower oil;
• 120 ml of water;
• 10 g vanilla sugar;
• 1.5 g of soda and salt;

(For filling);

• 165 g cherries;
• 20 g flour.

1. Mix the dry ingredients prepared for the dough: sugar, soda, salt, vanilla sugar, flour.
2. Pour in water and oil. Knead the dough. Place in refrigerator for 60 minutes.
3. Prepare the filling. Mix peeled cherries with flour. If desired, you can add sugar to taste.
4. Divide the finished dough into two equal parts. Put one of them in a mold and start crushing it with your hands, closing the bottom and sides.
5. Lay out the filling.
6. Roll out the other part of the dough well and cover the pie with a layer. Pinch the edges.
7. Make a couple of holes on the surface of the cake so that it does not swell in the oven.
8. Cook for about 30-35 minutes at 180°.

Recipe #4

This pie recipe came to us from France. It is difficult to call it purely a pie, since it is rather a hybrid between pastries and casseroles. However, he has unforgettable taste. Having prepared it once, it has every chance of becoming your favorite dessert and taking pride of place in the cookbook.

The dough for it turns out to be quite liquid, but you don’t need to be afraid of this. It is as it should be.

Energy value per 100 g: 100 kcal.

Grocery set:

• 4 glasses of cherries;
• 3 chicken eggs;
• a glass of milk;
• 100 g flour;
• 80 g sugar + tablespoon;
• salt.

1. Peel the cherries and squeeze out excess juice so that the cake is not too wet.
2. Mix a berry with a tablespoon of sugar.
3. Beat eggs with 80 g of sugar and combine with milk and salt.
4. With the mixer running, add the flour mixture. Beat until the dough becomes homogeneous. In terms of density, the mass should resemble dough for pancakes.
5. Grease the mold with oil and spread the cherries in an even layer. Then fill it with batter.
6. Cook the cake at 180° for about 40 minutes.

The pie is ready.

Recipe number 5

Energy value per 100 g: 63 kcal.

Grocery set:

• 500 g cherries;
• 60 g flour;
• a small spoonful of cinnamon;
• 3 egg whites;
• salt;
• 50 g of kefir with 0% fat content;
• 150 g of Fitparad sugar substitute;
• 0.5 teaspoon of baking powder;
• mint for decoration.

1. Combine flour with sugar substitute, baking powder, salt and cinnamon.
2. Separately, beat the whites into a thick foam.
3. Add kefir to the proteins and mix thoroughly.
4. Gradually add the dry mixture prepared in step 1 to the kefir-egg mixture. Mix until the composition becomes homogeneous.
5. Peel the cherries and cut into halves.
6. Place the berry in the mold and fill with dough. You can also decorate the top of the pie with cherry slices.
7. The cake is cooked at 180-190 ° for about 45 minutes.
8. Decorate the finished pastries with mint sprigs. Dessert can be served with a scoop of ice cream (natural ice cream).

Cherry pie: the secrets of craftsmanship

Why does the same recipe for all hostesses turn out to be completely different? Because someone knows the secrets of delicious pies, and someone does not know about their existence. We bring to your attention several useful tips, which will help you cook absolutely any pie with an unforgettable taste.

• To prevent the cake from burning, pour salt under the mold.
• Don't rush to cut the cake while it's still hot. However, if this is necessary, before doing this, heat the knife under boiling water, and then quickly proceed to the process until the tool has cooled down.
• To give the cake a glossy surface, brush it with a mixture of egg yolk, sugar and milk before baking.
• The cake will “pop” out of the mold more easily if you hold it in a wet towel before taking it out.
• Before putting the raisins into the dough, roll them in a little flour.
• Pies made from shortcrust pastry, can be removed from the mold only after they have completely cooled down.
• To prevent the bottom of the cake from being wet, sprinkle the bottom layer with a little starch and only then put it in the mold.
• If you add a lot of sugar to the dough, then the cake will turn out not so magnificent, and its chances of burning will increase significantly.
• If you want the cake to turn out crumbly, then put not the whole egg in the dough, but only the yolk.
• It is better not to report both vanillin and soda to the dough than to overdo it with them.
• It is better to put not melted butter in the dough, but chopped. Because liquid butter adversely affects the structure of the dough.
• If the filling for the pie turned out to be watery, just add a little starch to it.
• So that the pastries do not stale for a long time and remain soft - add sunflower oil to the dough.
• If the cake does not want to “get off” from the baking sheet, separate the first from the last with a thread.
• Before sending the cake to the oven - let it brew for 15-20 minutes.
• Always pass flour through a sieve before kneading the dough. Then the cake will be more magnificent.
• For cooking, use only fresh products and proven brands.

These simple secrets making a cake will help you and become simply indispensable in the kitchen. Cook with inspiration, eat with gusto!

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But at the same time, let's not forget about a healthy lifestyle and proper nutrition, and we will use only proven recipes. low-calorie meals from cherries, which will not harm the diet for weight loss and are suitable for the diet of children.

Curd casserole with cherries

A traditional dish for Russians, the love for which is instilled in kids back in kindergarten, taking care of the full development of preschool children, you can cook less nutritious, reducing calories, but more useful, diversifying with seasonal fruits. It is not contraindicated even for those who heroically struggle with obesity or diabetes.

You will need:

• a pound of fat-free or not very fatty cottage cheese;
• a couple of eggs;
• a bag of vanilla sugar;
• a little less than a kilogram of fresh cherries, which, after the harvest season, can be completely replaced with ice cream or homemade low-calorie billet from cherries sugarless;
• do not add sugar, mindful of the dangers to health at all, or take a little sweetener.

Cooking:

• cottage cheese, eggs, vanilla and, if you still did not decide to cook completely without it, combine the sweetener with a blender;
• grease the baking dish with any oil and sprinkle with semolina;
• lay out only half of the curd mass;
• place pitted cherries on it;
• if there is no fresh berry anymore, and you are using frozen fruit, do not forget to remove the seeds and mix the cherries with a small amount of wheat flour;
• cover with the remaining half of the curd dough;
• send for about 50 minutes in an oven preheated to 180 degrees;
• it will be easier to remove from the mold and cut beautifully when the casserole has cooled.

cherry sorbet

Fruit ice cream prepared according to this recipe is even for those who are on a diet. If you divide everything that turns out into seven members of your family or guests, then each will get only 102 kcal.

You will need:

• a couple of glasses of cherries, pitted;
• only 100 g of sugar (sugar substitute), and if you do not use it at all, but only slightly decorate the already prepared dessert a snowball of powdered sugar, then the calorie content will rush to almost zero, and the benefits for beauty and health will go to infinity;
• two sachets of edible gelatin;
• a third of a glass of cranberry or cherry juice.

Cooking:

• use a blender to turn cherries with sugar into puree;
• marry gelatin with cranberry or cherry juice, wait until it swells and heat it so that it dissolves completely;
• combine everything and cool;
• beat again;
• spread out in molds;
• cover with cling film;
• send for six hours in the freezer.

fitness.3zs.ru

One of the most favorite dietary and healthy meals- cheesecake. Today it diet cheesecake with cherry.

Scones are traditional English buns served with tea. They can be both sweet and bland. I have diet scones with cherries today. Very tasty buns.

From the indicated number of ingredients, I got 8 scones. The average calorie content of one bun is 125 kcal.

Delicious, easy to prepare and healthy pie with cherry.

Ingredients:
Flour (I have wheat + corn): ≈ 250 g
Kefir: 300 ml.
Egg: 2 pcs.
Butter: 20 g.
Stevia: to taste
Cherry: 200 g
Vanillin: 2 g
Baking powder: 1 tsp

Delicious, juicy: sweet and sour cherry pie will appeal to everyone, especially cherry lovers.

I liked the Japanese version of the cheesecake so much that I often cook it now - it is unusually light, tender and juicy. This time I made it with light ricotta and cherries. Everyone liked it without exception.

Ingredients:
Ricotta: 250 g
Egg: 5 pcs.
Milk 0.5%: 50 ml.
Wheat flour: 70 g
Corn starch: 15 g
Vanillin: 2 g
Stevia: to taste
Cherry: 100 g

Very tasty, soft and light cherry pie. In season it is best to use fresh berries, but this cake turns out very tasty with frozen cherries.

Very tasty healthy cottage cheese muffins with cherries - a great breakfast or snack.

From the number of ingredients below, I got 9 cupcakes. The calorie content of one cupcake is 115 kcal.

Ingredients:
Curd 5%: 60 g
Whole wheat flour: 190 g
Kefir 1%: 100 ml.
Egg: 2 pcs.
Butter 72%: 20g (or coconut/olive)
Stevia: to taste
Baking powder: 1 tsp
Cherry: 100 g

Very tasty and light diet pie with cherry jam. Perfect for breakfast or just a nice cup of tea.

A very tasty pie for all times, which is easy to prepare, tasty and healthy to eat, which everyone will like: diet charlotte with apples and cherries.

Ingredients(for form 18-20 cm):
Egg: 3 pcs.
Flour (I have wheat + rice flour): 100 g + 70 g.
Yogurt natural: 300 ml.
Sah.zam. (stevia): to taste
Sweet and sour apples: 2-3 pcs. (≈200 g.)
Cherry: 100 g
Baking powder: 1 tsp

Another option for tasty and healthy donuts: donuts with cherry filling.

Ingredients:
egg: 2 pcs.
whole wheat flour: ≈220 g
olive oil: 10 ml.
yeast: 6 g
vanillin: 1 g
water: 90 g
stevia: to taste
For filling:
cherry: 50 g
water: 70 ml.
corn starch: ≈8-10 g
stevia: to taste

slezinger.ru

Losing weight is a long process that requires restrictions on the consumption of carbohydrate and high-calorie foods. However, this does not mean at all that you need to categorically refuse baking and sweet dishes. There are dietary recipes for your favorite dishes, with which you can diversify the menu.

Diet cherry muffins should not contain high-calorie or fatty ingredients. It is not advisable to use butter, processed flour premium. It is recommended to replace these ingredients with less calorie foods.

Among the many options diet baking the cherry cupcake stands out in particular. This dessert has a rich sweet and sour taste and a delicate dough structure. Depending on the chosen recipe, the calorie content of a classic cherry muffin is approximately 350-400 kcal. However, by replacing high-calorie ingredients with useful analogues, you can get a product whose energy value will not exceed 250 kcal per 100 g. This fact allows you to eat cherry muffin for breakfast, then the calories contained in it will benefit the body and give energy for the whole day.

Nutritionists recommend not to abuse even diet baking, yet it is rich in carbohydrates, although it is useful, but only in limited quantities. It is advisable to eat cherry cake in the morning, in an amount not exceeding 150 gr.

For people who calculate the points that are assigned to food in the "Kremlin" diet, for example, the fact that the diet cupcake "contains" only 20 conventional units will be important, and classic version- 50! The difference, as they say, is "on the face."

What is the secret of cooking diet baking? Due to what the energy value of the dish is almost halved? Firstly, as part of a traditional cake, wheat flour of the highest grade is used, which contains simple carbohydrates that “settle” on the body in the form of subcutaneous fat. The dietary analogue of a cake is prepared from whole grain wholemeal flours, which are much more efficiently processed by the body, give a feeling of satiety and are absorbed more slowly.

Secondly, the diet cake does not contain excess fat in the dough - butter or vegetable oil is replaced dairy products rich in protein - low-fat sour cream, kefir, yogurt, etc. Thirdly, the amount of sugar in diet recipe less than classical. You can also use a powdered sweetener in the composition of the dish. Then the calorie content of the dessert will be even lower.

There are also culinary tricks to keep in mind when making a cake. So, fresh or frozen cherries, after removing the seeds, should be thrown into a colander and wait for the juice to flow out. This is necessary so that the dough does not turn out to be too liquid as a result of the release of juice from the cherries when heated. For the same purpose, starch is added to the composition, which absorbs excess moisture. Part of the flour can be replaced with dry fat-free cottage cheese, which will reduce the carbohydrate content in the cake and further reduce the energy value.

Traditionally, the cake is prepared in a special shape - round with a hole in the middle or elongated rectangular. Thanks to this, the cake is baked evenly and has a ruddy surface. It is preferable to use a silicone mold - it is elastic, which allows you to easily remove pastries, and the cake does not stick to the walls. You can also use metal forms, but it is recommended to line them with baking paper first. So, below is the recipe for a diet cake with cherries.

Ingredients:

Oat flakes - 250 gr.

Chicken egg - 1 pc.

Kefir 1% fat - 150 ml.

Sugar - 50 gr.

Baking powder - ½ teaspoon

Salt - ¼ teaspoon

Vanillin - 1 gr.

Fresh or frozen cherries - 250 gr.

Starch - 50 gr.

Cooking process:

If using frozen cherries, thaw them when room temperature, throwing it in a colander. Then remove the seeds from the berries and place them in a colander again for half an hour to glass the liquid.

Oat flakes need to be turned into flour using a blender with knives. You can also run the cereal through a meat grinder several times or use a coffee grinder if a blender is not at hand. Oatmeal can also be purchased ready-made.

Pour kefir into the flour, mix thoroughly and let it brew for half an hour to swell. Beat the egg into a light foam with a mixer with sugar and vanilla, pour into the oatmeal mixture, add the baking powder and salt, mix thoroughly, add the cherry and mix again.

Pour the dough into a baking dish and put in the oven, preheated to 200 degrees, for 50 minutes. The readiness of the cake is checked with a toothpick. Ready cupcake take out of the oven and leave to cool. Remove from the mold only cooled pastries, otherwise the cake may fall apart. If desired, you can sprinkle the dessert with powdered sugar.

You can cook a diet cake with cherries according to the following recipe:

Ingredients:

Orange - 1 pc.

Cherry - 200 gr.

Walnuts - 30 gr.

Sugar - 100 gr.

Cottage cheese - 100 gr.

natural yogurt- 100 gr.

Chicken eggs - 2 pcs.

Whole wheat flour - 1 cup

Baking powder - ½ teaspoon

Salt - ¼ teaspoon

Cinnamon - ½ teaspoon

Ground ginger - ½ teaspoon.

Cooking process:

Mix dry ingredients - flour, salt, baking powder, cinnamon, ginger. Beat eggs with sugar, mix with cottage cheese, yogurt and beat again until a homogeneous mass is obtained. Mix with dry ingredients, knead the dough. Add pitted cherries and nuts, mix again. Pour the dough into a cake mold and bake in the oven at 200 degrees for an hour.

To make a diet cake with cherries fragrant and piquant, you should add your favorite spices to the composition - vanilla, cinnamon, cumin, cloves, ground ginger, etc. You can also add some dried fruits and nuts soaked in water to the composition.

Diet cherry muffin is a great treat for the whole family, which will especially appeal to children. This pastry contains a minimum amount of calories, and only healthy ingredients are present in the composition. The cooking process does not take much time and does not require special culinary skills.

Do you think that delicious pastries can't be dietary? This simple recipe will prove otherwise! Delicate air cake with juicy cherries is absolutely not dangerous for your waist!

Ingredients:

- oatmeal - 1 cup;
- 1 chicken egg;
- 2 tablespoons of sugar;
- ½ cup fat-free kefir;
- ½ tsp soda quenched with table vinegar;
- salt - on the tip of a knife;
- 1 sachet of vanilla sugar;
- ¾ cup pitted cherries

How to cook at home

1. First of all, to prepare a diet cherry pie, we need to turn oatmeal into flour. To do this, we will need a blender or coffee grinder. After that, we combine oatmeal and fat-free kefir. Thoroughly mix the mass and let it stand for about 10-15 minutes. During this time, the crushed flakes absorb the liquid as much as possible and swell.



2. In the meantime, let's take care of our other ingredients. In a container convenient for whipping, we drive in a chicken egg, add sugar and vanilla sugar, and then beat until the sugar dissolves and a light foam appears. Instead of sugar, honey can be added to our cherry pie, but it should be introduced along with kefir, and not beaten with eggs.



3. After that, we combine both masses and mix thoroughly.





4. Defrost cherries (if they are frozen) and get rid of the seeds. Together with the juice, add them to the dough for the pie, mix. At the very end, add half a teaspoon of soda, after extinguishing it with a small amount of table or apple cider vinegar. When a violent reaction of soda and vinegar begins, quickly mix the dough. This will give our cherry pie an airy and soft feel.



5. Then pour the dough into the pre-oiled and sprinkled breadcrumbs or flour heat-resistant form and put in a preheated oven. We bake for about 40-50 minutes at 180 degrees. Readiness is checked with a wooden stick.



6. We take out the finished diet cake from the mold after it has completely cooled down. These tasty and low-calorie pastries can be decorated with powdered sugar or cherries if desired.



7. That's it, the cherry pie is ready!
You can put the kettle on and call the family to the table.
Or, as an alternative to diet pie can apply

7 delicious pies with calories less than 100 kcal

1. Diet apple pie - please yourself and your loved ones!
per 100 grams - 89.42 kcalB / F / W - 5.48 / 0.54 / 15.35

Ingredients:
80 g oatmeal (or oatmeal)
80 g whole wheat flour
80 g fat-free cottage cheese
2 egg whites
470 g apples (about 5 small apples)
1 tsp baking powder
stevia to taste
3 teaspoons agar agar

Cooking:
Grind oatmeal into flour (or buy ready-made oatmeal), add whole grain wheat flour, cottage cheese, stevia, baking powder, egg whites to oatmeal. Knead the dough - it turns out soft and elastic, it should not stick to your hands. Roll out the dough according to the size of the form in which you will bake. Put the dough into a mold and bake for 20 minutes at a temperature of 180 degrees.
For the filling: finely chop the apples, add water, add the stevia and simmer until the apples are soft. Next, add agar-agar, stir and cook for 2-3 minutes. Then pour apple mix into a cake tin and refrigerate for a few hours.

2. Dietary carrot cake
per 100 grams - 96.68 kcalB / W / W - 5.76 / 4.46 / 8.33

Ingredients:
carrots 300 g
oat bran 300 g (grind into flour in a coffee grinder)
natural yoghurt 200 g
3 proteins and 1 yolk
baking powder dough 1 tsp.
stevia to taste
nuts for garnish

Cooking:
Beat egg whites, egg yolk and stevia for 3 minutes in a mixer.
Add oats and carrots and stir. Add baking powder. You can add some nuts.
Sprinkle the pan with flour (or use parchment) so that the cake can be easily removed (do not use butter for baking!)
Cooking cream. Whisk yogurt and stevia.
Pour the dough into a baking dish. Place in the oven until done.
After cooking, take out the cake and cut it into 2 cakes.
Lubricate the middle with cream, let it soak. Then sprinkle with nuts.

3. Dietary Cheesecake with berries
per 100 grams - 92.9 kcalB / F / W - 10.9 / 1.29 / 9.52

Ingredients:
Fat-free cottage cheese - 180 g
Oat flakes - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Fat-free cottage cheese - 350 g
Egg - 1 pc
Berries - 300 g (we have strawberries)
Sweetener - to taste

Cooking:
Let's prepare the base-basket for the pie. To do this, mix cottage cheese, oatmeal, bran, vanilla and sweetener. It is best to grind everything in a blender. Put the resulting dough into a mold (preferably silicone or any other non-stick). Cover the sides with dough to make it look like a basket. Put the dough to bake for 10 minutes at 180 degrees.
To prepare the filling, beat the cottage cheese, egg, berries and vanilla with a sweetener in a blender. To make the cottage cheese cake especially tasty, it is better to add berries such as currants directly to the mixture, without whipping in a blender. Whole berries will burst in your mouth when you bite into the pie and add extra flavor and juiciness to the dessert. Put the filling on the form with the dough, and bake for another half hour. Cool the cooked diet cottage cheese pie a little before eating. You can decorate the top fresh berries or mint.

4. Easy berry casserole
per 100 grams - 86.6 kcalB / W / W - 8.25 / 1.01 / 10.9

Ingredients:
Fat-free cottage cheese - 300 g
Egg - 1 pc
Semolina - 70 g
Fresh or frozen berries (cherries, strawberries, raspberries, etc.) - 370 g
Soda - tsp
Sweetener - to taste

Cooking:
Sprinkle a little semolina on the bottom of the baking dish so that the casserole does not stick. Skim cheese mix with berries, egg, soda and two tablespoons of semolina.
We spread everything in a mold, sprinkle a little on top with the remnants of semolina and put in the oven for 20-30 minutes. Cottage cheese casserole ready!

5. Cottage cheese pie with filling
per 100 grams - 67.35 kcalB / W / W - 7.84 / 1.33 / 5.64

Ingredients:
Natural yogurt - 200 g
Fat-free cottage cheese - 500 g
Eggs - 2 pcs
Apple - 3 pcs
Strawberries - 60 g (diced)
Sweetener - to taste

Cooking:
All cut, mix, put in a mold and bake at 180 degrees until cooked.

6. Light cottage cheese pie with cherries
per 100 grams - 82.88 kcalB / W / W - 8.31 / 1.21 / 9.7

Ingredients:
Fat-free cottage cheese 500 g
Cherry frozen or fresh 550 g
Egg 2 pcs.
Honey 2 tbsp. l.

Cooking:
1. If you use fresh cherries, then the seeds must be removed from the berries.
2. In food processor or a blender, mix cottage cheese, eggs, honey and vanillin.
3. Pour a third of the mixture of cottage cheese and eggs into the mold, add the cherries and pour the mixture on top.
4. We put in a preheated oven to 180 C degrees and bake for about 50 minutes.

7. Diet carrot cake: good for the figure!
per 100 grams - 85.75 kcalB / W / W - 9.44 / 2.15 / 7.02

Ingredients:
Kefir 1% - 150 g
Milk 1% - 4 tbsp. l
Eggs - 2 pcs
Carrots - 100 g (finely grated)
Oat bran - 4 tbsp. l
Wheat bran - 2 tbsp. l
Baking powder - 10 g
Sweetener - to taste

For cream:
Fat-free cottage cheese - 300 g (soft)
Sweetener - to taste
Orange peel - to taste

Cooking:
Mix dry ingredients for cakes, add carrots, eggs, kefir and mix everything. Lightly oil the form, put the dough. Bake at 180 degrees for about 30 minutes (or microwave at 800W for 9 minutes). Place crust on wire rack and cool completely. For cream, mix cottage cheese with sweetener. Cut the cake into 3-4 layers. Assemble the cake, brushing the layers with cream. Also coat the cake on all sides. Let it soak for 0.5-1 hour in the refrigerator.

Bon Appetit!

How about a super low calorie stevia-infused cherry pie?

The calorie content of this dish is only 136 calories per 100 grams! You can pamper yourself with such sweetness without fear for your figure! It will take only half an hour to prepare such a pie. Well, shall we try?

Dietary chocolate pie? Exactly! We offer you a light and very tasty recipe low-calorie oatmeal chocolate tart with cherries. Treat yourself and your loved ones with such a healthy dessert! So helpful and delicious dessert you can enjoy even on a diet, thanks to its useful ingredients, it will not interfere with weight loss. The recipe uses a natural sweetener that has numerous useful properties and zero calories.

There are only 100 grams 136,71 calories.

Ingredients:
low-fat yogurt 200 ml
berries (cherries) 200 g
ground oatmeal 150 g
2 eggs

20 g cocoa

Cooking:
Mix oatmeal with cocoa and stevia, and yogurt with eggs, then combine the dry ingredients with the liquid ones. Knead the dough. Pour half of the mixture into a baking dish, and spread the cherry on top, after getting rid of the seeds. Pour the remaining batter over the berries. Bake in preheated oven until tender (approximately 20 minutes).

Bon Appetit!

cherry pie

On our site you can find many others for cooking diet meals, which are perfect for losing weight on a diet, because all our recipes are based on the principles proper nutrition. For many years, dietitians have been recommending the natural sugar substitute Stevia for a healthy diet, calorie reduction, and weight loss.

For your convenience, we produce stevioside various kinds in a large assortment: powder, tablets, liquid in plastic and glass bottles, leaves, and even in the form of ordinary sugar cubes familiar to us. We love and appreciate our customers, so our stevioside has the highest quality and perfect taste, as close as possible to the taste of sugar. Please note that unlike many manufacturers, our product does not have a bitter aftertaste, which makes it possible to fully enjoy your favorite drinks and dishes without additional calories.

You can familiarize yourself with the range of our products in the section, and place an order through the basket directly on our website. Delivery works throughout Russia. For regular customers there is a 15% discount starting from the second order.

Be happy, beautiful and healthy with the trademark "I am Stevia"!

Thanks for choosing us.

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