A classic cheesecake traditionally made with cream cheese and with a cake shortbread biscuits, has a high content of carbohydrates and fats, which can negatively affect the figure and overall health. But there are many ways to make low-calorie cheesecake that don't reduce it. palatability. You can cook cheesecake in the oven, slow cooker or without baking at all.
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General cooking rules
Modern cheesecakes are made from cottage cheese with or without pastries. In order to prepare a low-calorie dessert with the optimal combination of BJU at home, you will need to follow some classic rules (depending on the method), namely:
- bake only at low temperature;
- use a round shape;
- allow the cake to cool completely in the oven or slow cooker;
- the ingredients for the filling must only be mixed without whipping to prevent the formation of air bubbles;
- to achieve correct form cake without excessively rising the filling, it is advisable to use water bath on which the cheesecake is placed during the baking process.
Cheesecake
In that simple recipe low-calorie cheesecake start with an oatmeal base.
Base Ingredients:
- hercules - 50 g;
- honey (preferably liquid) - 20 g;
- flour premium- 20 g;
- refined vegetable oil- 1 tbsp. l.
Filling Ingredients:
- any soft curd low fat - 500 g;
- 2 large apples;
- eggs - 2 pcs. (or 3 pieces of category C2);
- honey - 20 g;
- sugar - 50 g (or less);
- semolina - 1 tbsp. l;
- vanilla - one pinch (or 10 g of vanilla sugar);
- salt - one pinch.
If the apples are quite sweet, the amount of sugar can be reduced.
Cooking method step by step:
- 1. Grind oat flakes as small as possible.
- 2. Add honey, butter and flour. It should be sandy. To prepare a lower-calorie dessert, flour and butter can be omitted, this will not affect the form of baking.
- 3. Line a round baking dish with parchment paper or lightly oil it. It is advisable to use a mold up to 20-22 cm in diameter.
- 4. Put the mixture on the bottom, leveling and tamping well. Remove the base in the refrigerator for 15-30 minutes.
- 5. Peel the apples from the skin and core. Bake in the oven or microwave until softened, then mash to a puree consistency.
- 6. K applesauce add the remaining ingredients for the filling. Mix with a blender to a state of thin sour cream.
- 7. Pour the composition into the mold over the base.
- 8. Place the mold in a water bath (tray with water).
- 9. Bake at 150-170 degrees (depending on the oven) for approximately 1 hour 20 minutes.
- 10. Leave the dessert in the switched off oven until it has completely cooled down. In this case, it is recommended to slightly open the door.
- 11. Refrigerate for at least 6 hours (preferably overnight).
- 12. To get neat pieces, cut with a sharp knife.
- 13. Decorate as desired with any fruit or berries.
Nutritional value per 100 grams of dish:
- proteins - 12 g;
- fats - 1.5 g;
- carbohydrates - 7 g;
- calorie content - 80.1 kcal.
Delicious and healthy diet meals from cauliflower - step by step recipes
chocolate cheesecake
This chocolate dessert is prepared without baking and is good option for those who do not like to spend a lot of time in the kitchen.
Ingredients:
- cottage cheese (1% fat) - 370 g;
- low-fat milk - 100-150 ml;
- natural honey - 20 g;
- water - 100 ml;
- cocoa powder - 50 g;
- food gelatin - 15 g.
Cooking method:
- 1. Pour gelatin into a saucepan or enameled bowl with a thick bottom. Pour in water and soak for about 30 minutes until swelling.
- 2. Drain excess water, add milk.
- 3. Put the container on a quiet fire. Heat until gelatin dissolves. Remove from fire.
- 4. Add cocoa powder, honey and cottage cheese to the mixture. If the honey is hard, you can melt it a little. Mix everything with a blender to get a homogeneous mass.
- 5. Pour the resulting mixture into a round shape and refrigerate until completely solidified for 3-4 hours.
Nutritional value (per 100 g):
- proteins - 14 g;
- fats - 1.5 g;
- carbohydrates - 7 g;
- calorie content - 98 kcal.
Cheesecake without sugar
A healthy dessert without the use of sugar with a moderately sweet taste. This cheesecake contains the least calories compared to other diet options.
Base Ingredients:
- soft cottage cheese (0% fat content) - 300 g;
- low-fat yogurt without filler - 150 g;
- 2 chicken eggs medium size;
- stevia syrup - 1.5 tsp (or fructose/sweetener to taste)
- agar-agar - 2-3 g;
- one pinch of vanilla.
Cooking method:
- 1. In a blender bowl, mix all the ingredients until smooth.
- 2. Pour the mixture into a mold and place on a baking sheet with water in an oven preheated to 150 degrees for 15-20 minutes.
- 3. Without opening the door oven, reduce the temperature to 120 degrees and continue to bake for about 40 minutes.
- 4. Cool completely when room temperature, then put in the cold for several hours until solidified.
- 5. Decorate the finished cheesecake with chopped fruit or spread jam on top.
The nutritional value:
- proteins - 14.5 g;
- fats - 0.5 g;
- carbohydrates - 5 g;
- calorie content - 60 kcal.
Cheesecake in the slow cooker
You can also prepare a healthy curd treat with cookies and yogurt in a slow cooker.
Ingredients:
- cottage cheese (0-1% fat) - 400 g;
- natural yogurt - 300 g;
- 2 medium eggs;
- sugar - 3 tbsp. l.;
- starch - 2 tbsp. l. without a slide;
- juice of half a lemon and lemon flakes.
For the crust:
- biscuit cookies - 150 g;
- apple juice natural without additives - 50 ml.
Cooking method:
- 1. Mix the biscuits crushed into small crumbs with apple juice. Place the mixture in the multicooker bowl and, tamping, distribute with wet hands all over the bottom.
- 2. Using a blender or fork, mix cottage cheese, yogurt, sugar and lemon juice in a bowl.
- 3. Beat egg whites and yolks separately. It is not recommended to beat with a mixer.
- 4. Pour the eggs into the curd mass and add the starch, stirring gently with a whisk.
- 5. Pour the resulting filling mixture over the biscuits.
- 6. Select the "Baking" mode and set the cooking time to 1 hour.
- 7. Allow the dessert to cool, then place in a cold place to set.
- 8. Diet cheesecake is served topped with fresh or frozen fruit.
Nutritional value per 100 g of the dish:
- proteins - 15 g;
- fats - 3.1 g;
- carbohydrates - 9 g;
- calorie content - 128 kcal.
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You have to fight the temptation to eat something tasty every day. Airy tiramisu, delicate cheesecakes and delicious chocolate brownies. Even if you follow the rule “fats and carbohydrates before lunch”, and drink half a liter of water twenty minutes before a meal, a portion of goodies will inexorably settle on your hips.
So, how many calories are in our beloved desserts. What can you treat yourself to and what, in terms of calories, can make up half of the daily diet of an adult.
Tiramisu calories
Tiramisu contains more than 300 kcal per 100 g according to the classic recipe. If the dessert is prepared using alcohol, then the calorie content may exceed 500 Kcal.
The first mention of famous dessert appeared in the late 70s, the Italian confectioner Roberto Linguanotto is considered the author of the masterpiece. The history of tiramisu is still covered in rumors and legends. One of them says that for the first time this dessert called "Zuppa del duca" was prepared specifically for the Grand Duke of Tuscany, Cosimo III Medici. Many also claim the authorship of a favorite delicacy. Italian restaurants and confectioners - including our contemporaries.
The Italian name "tira mi su", which means "lift me up", received the dessert thanks to restorative and nutritional properties ingredients. Indeed, it is rich in potassium and magnesium and therefore useful for the circulatory system. Despite the high calorie content, tiramisu contains a relatively small proportion of fat - 15-20%, and is easily digested.
Calorie Cheesecake
It is believed that cheesecake is the most high-calorie dessert known. Its energy value can be 200 or 500 kcal per 100 g, depending on the recipe. In the classic "New York" about 300 kcal.
This dish is high in calories and contains a lot of animal proteins. If you actively play sports, eating cheesecakes can lead to muscle building. Not surprisingly, cheesecakes first appeared in ancient Greece. "Placenta", as this dessert was called, was made from cottage cheese and served to athletes at the Olympic Games.
The modern cheesecake came to us from the United States, where the famous restaurateur Arnold Reuben first made a cream cheese dessert in the early twentieth century.
Calorie Eclairs
The calorie content of eclairs ranges from 150 to more than 450 kcal per 100 g, depending on the cream. Cakes with whipped cream are considered the lightest - 150 Kcal, a dessert with custard- 180-350 Kcal, and eclairs with protein and oil cream- from 300 kcal.
The world-famous French dessert appeared at the beginning of the 19th century. For the first time, éclairs with custard were prepared by the chef of the royal family, Marie-Antoine Caret - "the chef of kings and the king of cooks." The cakes got their name from the French word "L" Eclair, which means "lightning." So they poetically compared the cold sheen of the icing covering the cake.
Today, not only traditional ones are called eclairs. For example, if you order an eclair in the USA, you will get an oblong long john donut.
Brownie calories
This American dessert, regardless of cooking variations, is high in calories. There are 400-500 kcal per 100 g of cake.
The cake appeared at the end of the 19th century and immediately gained wide popularity. The history of its creation is unknown. It is believed that brownies are the result of a culinary misunderstanding. Some argue that the chef mistakenly poured chocolate into the dough, others that the confectioner did not have enough flour, and still others generally sin on a negligent housewife who did not add baking powder to the dough.
Often, the author of the brownie is the chef of the Palmer House hotel in Chicago, who was tasked with preparing a new takeaway dessert - something between a cake and a cookie. Perhaps because of the similarity to cookies, dessert can be eaten with your hands. The success of the confectioner gave the world a new delicacy.
The cake received a simple name - translated from English "brown" means "brown". True, if white chocolate is used instead of dark chocolate, the dessert is called "blondie" - "white".
Panna cotta calories
Panna cotta dessert is unlikely to spoil the figure, its calorie content barely exceeds 150 kcal. Although, if desired, you can add more nutritious ingredients.
Panna cotta is one of the most famous Italian desserts. This delicacy comes from the small town of Lange in the Piedmont region. Its name translates as "boiled cream". According to one version, the author of panna cotta is the famous Italian writer and culinary specialist Pellegrino Artusi, and the first name of the dessert is “latte brulee”.
Calorie content of chocolate
Chocolate, chocolate and more chocolate. No most exquisite dessert can replace such a heart-loving delicacy. We eat chocolate when we are upset and when we celebrate. We add it to our culinary masterpieces and even make chocolate body cream.
Its calorie content is just as unchanged. In 100 g of dark chocolate 539 Kcal, white - 541 Kcal, the absolute leader - milk chocolate. Its energy value is 554 kcal. Slightly fewer calories in fruit chocolates. Dried apricots or prunes in chocolate will cost only 343 Kcal. But nuts in chocolate contain from 544 to 575 kcal.
The history of chocolate has more than three millennia. The Mexican Indians called the sacred cocoa drink “chocoatl”, which means “water and foam”.
Christopher Columbus brought a drink made from cocoa beans to Europe, but the Spanish monarch did not appreciate the curiosity. We tasted chocolate three decades later at the suggestion of Fernando Cortés, viceroy of the king in New Spain. At the end of the 19th century, European confectioners learned how to make solid chocolate, and this delicacy is still one of the most popular in the world.
Chocolate has truly amazing properties. Bitter chocolate helps to cope with stress, increases efficiency and general tone. According to some studies, its use prevents the formation of blood clots, improves the functioning of the circulatory system.
Ice cream
It's hard to find someone who doesn't like ice cream. This dessert wins our love since childhood.
There are a lot of types of ice cream - from sherbet and fruit ice to the classic ice cream. The scale of its calorie content is also large. Ice cream remains the fattest and most nutritious - 227 Kcal per 100 g. Creamy ice cream "weighs" a little less - from 165 Kcal. The lightest - milk ice cream, soufflé and fruit ice - from 116 Kcal.
Ice cream has many useful qualities: improves tone, activates metabolism, is easily digestible and perfectly satisfies cravings for sweets.
The history of ice cream is very ancient and rich. As early as 3000 BC, desserts were made from snow and ice with pieces of fruit in China. Chilled wines, juices and dairy products were popular with the ancient Arabs and Greeks.
In Europe, ice cream appeared at the beginning of the XIV century thanks to the famous traveler Marco Polo. It is believed that it was he who brought from the East a recipe for an exotic ice dessert, similar to modern sherbet. At first, the delicacy was served only to the table of royal families and popes, but soon the novelty spread among the aristocrats.
The tradition of making ice cream also existed in Russia. In Kievan Rus, finely planed frozen milk was served. In its modern form, ice cream appeared in our country in the middle of the 18th century.
Calorie Raffaello
Strictly speaking, Raffaello can hardly be called a cult dessert, however, due to the high energy value these sweets occupy a worthy place in the top of high-calorie treats. 100 g of "Raffaello" contains 618 kcal, respectively, in one candy weighing 10 g - 61 kcal. And you must admit, you can easily and imperceptibly eat five or even ten pieces.
The history of Raffaello sweets began during the famine of the war with a small confectionery in the town of Alba, in the province of Piedmont. In 1941, the confectioner Pietro Ferrero prepared wonderful sweets from the meager culinary supplies, which soon melted in the heat. Taught by bitter experience, the confectioner spent many years to create a delicacy that is not afraid of the summer heat. This is how Raffaello was born. The name of the dessert was in honor of the Italian artist Raffaele de Santi, whose paintings inspired the culinary specialist.
Top high-calorie sweets can be completed with the usual sweet fast food - the world famous Sinabon cinnamon buns. This pastry is considered the most harmful fast food due to its high calorie content (more than 1000 kcal per roll) and a huge sugar content.
Of all the sweet desserts, cheesecake has a very high, so when purchasing it, you should remember that this can result in the formation of extra centimeters at the waist.
Classic cheesecake calories
While preparing this delicious and tender cheese pie various varieties are used, for example:
- Philadelphia;
- mascarpone;
- ricotta;
- homemade curd.
It is because of the high content of cheese in the dessert that it has a high calorie content. On average, the calorie content per 100 grams of a pie can range from 300 to 700 kcal. It directly depends on its ingredients. But at the same time, even those girls who follow the figure can treat themselves to a piece of this pie. The main thing is to select its low-calorie types. Choosing classic recipe cooking, you will get 300 kcal from 100 grams of dessert. Its nutritional value will be: fat - 15 g, carbohydrates - 30 g, protein - 60 g.
chocolate cheesecake calories
Chocolate and cocoa lovers should be careful when choosing a dessert with chocolate content. Such a component dramatically increases its calorie content and can provoke the deposition of extra pounds. So, in 100 grams chocolate dessert will already contain 381 kcal, and the amount of fat will increase to 22 g. Reduce high calorie content cheesecake only possible with the use of fat-free ingredients.
calories in strawberry cheesecake
With the advent of spring, many people want to treat themselves to delicious fruits and berries. no less appetizing than its chocolate counterpart, but the kilocalorie content is not as high. In its hundred grams, there are approximately 323 kcal, but at the same time there is still quite a lot of fat. Whichever option you prefer curd pie, it is best not to abuse them. Then you will have a slender body and a thin waist.
100 grams of the classic cheesecake dessert contains 275 kcal.
This dish is from the menu of American and European cuisine.
100 grams of the classic cheesecake dessert contains 275 kcal.
Not every housewife can cook a classic cheesecake. In addition to the fact that certain skills are needed, this is also an expensive dish. It includes, among other things, Philadelphia cheese (almost 1.5 kilograms), heavy cream, and powdered sugar.
And here is a simplified version. Required Ingredients for the base: regular cookies 150 g, apple juice (about 50 g).
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And for the dessert filling you will need 400 g of cottage cheese, 300 g of sour cream, 2 eggs, 3 tbsp. l. sugar, starch (1 tablespoon), juice and lemon zest. Mash the biscuits and mix with juice. Place the mass in a greased form. Then mix the ingredients for the filling and put on top of the dough. Cheesecake bake in the oven in a water bath. And so that the liquid does not get into the form, its bottom must be wrapped with foil. Bake dessert for 1 hour. This cheesecake has a much lower calorie content - about 150 kcal.
The online calculator below will help you determine how many calories are in a cheesecake.
