What can be cooked diet chicken. Chicken breast recipes

The benefits of meat to a greater extent lies in the high content of protein, which is necessary and beneficial for the human body. Chicken breast is also a low-calorie product that is successfully used in cooking recipes. diet meals. So, in 100 g chicken breast contains at least 22 g of protein. Most of it is found only in seafood.

What are the benefits of chicken breast?

The benefits of chicken breast are high in protein, as well as vitamins, micro and macro elements that are involved in the most important processes of the body. When losing weight beneficial features this product are obvious. Dietary meat is perfectly absorbed by the body and does not accumulate in the form of body fat.

The broth in which the chicken breast was boiled is also considered dietary, so you can drink it when losing weight. In addition, its beneficial properties in the treatment of colds. It increases the body's defenses, makes the immune system stronger and helps it fight the disease.

On a note! Chicken breast broth is often recommended as the first meal after surgery.

Since dietary chicken meat practically does not contain fats, it can be used for diseases of the digestive tract. This product will not only not cause harm, but, on the contrary, will help the body restore the functions of the digestive system. Chicken breast removes excess acid from the stomach and gently affects the mucous membrane of the organ.

Chicken breast dietary dishes contain almost all the B vitamins that take part in metabolic processes, increase metabolism, restore digestion, prevent the accumulation of body fat, and increase energy reserves. In addition, chicken breast is high in potassium, which is necessary for the function of the heart muscle. Dietary meat tends to lower blood cholesterol levels, so it is recommended by cardiologists for the prevention and treatment of cardiovascular diseases.

Thanks to the choline, which is part of the chicken breast, the work of the adrenal glands is restored, the functions of the liver and kidneys are improved.

In addition, the positive impact of dietary chicken meat on the human body can be seen externally. With the constant use of this product, the skin is evened out and becomes smooth. The person looks healthy and strong.

Recipe 1: Chicken Pastrami

Chicken pastrami - a simple diet meat dish, for the preparation of which a minimum set of products is used. Chicken breast is soft and tender, it just melts in your mouth. Garlic makes the taste more spicy.

Ingredients

To make chicken pasta, you need to prepare the following ingredients:

• chicken breast - 1 pc.;
• garlic - 1 clove;
• parsley and dill - several branches each;
• sunflower oil, salt.

To make the dish more dietary, it is advisable to cut the skin from the chicken breast, if it is present there.

Cooking method

Chicken pastrami prepared according to this recipe will not leave anyone indifferent.

Recipe 2: Chicken Breast with Tomatoes

Another low-calorie diet dish is chicken breast with tomatoes. Preparing it is quite simple if you carefully read the recipe.

Ingredients

• chicken breast - 250 g;
• fresh tomatoes - 200 g;
• lemon juice - 10 ml;
• curry - a pinch;
• olive oil to taste.

Thanks to the use of dietary olive oil with a minimum calorie content, the dish can be included in the weight loss menu. It is better to remove the skin from the tomato.

Cooking method

The recipe for chicken breast with tomatoes is quite simple:

Chicken meat should be cut into pieces and served with the remaining sauce.

On a note! For exotic lovers, tomatoes can be replaced with pineapple rings. The taste of the dish will become more interesting, but it will still remain dietary.

Recipe 3: barbecue and chicken breast

To prepare a diet chicken breast kebab according to this recipe, it takes only 20 minutes, excluding the time for pickling meat. 100 g of the dish contains no more than 140 kcal, so it can be safely consumed when losing weight.

Ingredients

To make chicken skewers, you will need the following products:

• chicken breast - about 1.5 kg;
• onions - 2 pcs.;
• kefir - 1 cup;
• salt and spices - to taste;
• lemon - 1 pc.

Instead of kefir, you can use whey or natural yogurt. It all depends on personal taste.

Cooking method

Chicken skewers are easy to prepare:

1. First you need to prepare the main product. From the chicken breast you need to cut the fillet, separating it from the bone. Then cut the meat into pieces of medium size.




For reference! So that the meat does not fall apart, it must be cut along the fibers.

2. Then you should marinate the meat. To do this, pieces of chicken fillet need to be grated with spices, salt. Italian herbs are ideal, but it all comes down to personal preference. Other spices are also combined with chicken breast: ginger, paprika, oregano and others.




3. Grate one onion on a fine grater. You can also pass it through a blender. The result should be an onion slurry. It is needed in order to make chicken meat more tender and juicy.




4. Pieces of chicken breast, grated with spices and onions, leave to marinate for 60 minutes, after mixing them with chopped onions.




5. When the specified time has elapsed, add kefir or another product chosen for the marinade to the meat. It is desirable that it be fat-free. So the dish will turn out less high-calorie and more tender. In order for the chicken breast to marinate well, it is recommended to leave it overnight in the marinade.




6. The next day, cook barbecue on coals. A crispy crust should form on the meat, but care must be taken that it does not burn.

Before serving, it is advisable to sprinkle the barbecue with juice squeezed from a lemon. This will improve the taste of the diet food.

Recipe 4: Chicken Breast with Rice

Rice, like chicken breast, is a low-calorie food. Therefore, in combination, they make up a dietary dish that can be consumed when losing weight.

Ingredients

The following ingredients are used:

• chicken breast - 300 g;
• rice - 200 g;
• onion - 1 pc.;
• garlic - 1 clove;
• carrots - 200 g;
• vegetable oil, salt.

The list of ingredients resembles the composition of pilaf. In addition, the recipes for preparing these dishes are also similar.

Cooking method

To cook chicken breast with rice, you need to do the following:

Remove from heat, mix chicken meat with vegetables and rice.

Recipe 5: Chicken steam cutlets with cauliflower in a slow cooker

A slow cooker is often used today for quick and convenient cooking. various dishes. dietary steam cutlets can also be done with it. The recipe is below.

Ingredients

• chicken breasts - 500 g;
• cauliflower - 400 g;
• egg - 1 pc.;
• salt and spices.

Cauliflower gives chicken meat tenderness and almost not felt in the dish.

Cooking method

Just an hour is enough to cook a diet chicken breast dish in a slow cooker:

1. disassemble cauliflower on the inflorescences and boil in lightly salted water for about two minutes.




2. Discard the cabbage in a colander to drain excess liquid from it.




3. Separate the fillet from the chicken breast, discard the bone. Twist the meat in a meat grinder along with cauliflower.




4. In the minced meat, beat the egg, add spices and salt, mix thoroughly. Form cutlets from minced meat.




5. Then pour water into the multicooker bowl, and place a special container on top, designed for steaming dishes. You need to put cutlets in it.




6. Close the lid of the multicooker and set the timer for 30 minutes.

Steam chicken cutlets can be served with rice or other dietary side dish.

Video: how to cook a diet chicken breast dish

The recipe for diet dishes from chicken breast can be found on the video.

Which poultry meat do you like the most besides chicken?

The basis of most weight loss programs is protein. To lose weight, you need to reduce the amount of fat to a minimum, reduce carbohydrate intake, and at the same time focus on protein. It is the protein molecules that contain amino acids - the necessary "building material" for muscles. Its sources are meat, poultry fillet, dairy products, eggs.

The most dietary option is chicken fillet. Today, many options for weight loss programs based on it have been developed. A significant advantage is that dietary chicken breast dishes can be varied and deliciously prepared.

Benefits of chicken breast

The white meat of chicken breast has a unique composition. It is rich in B vitamins, contains zinc, selenium and phosphorus. It contains no sugar, and sodium is contained in minimal amounts. Thanks to this combination, the use of chicken fillet allows you to:

• improve the condition nervous system;
• strengthen hair and nails;
• raise immunity;
• restore physical strength.

Chicken and turkey are indispensable for weight loss, because 100 grams of boiled fillet contains no more than 95 kcal. From them you can prepare simple and delicious first, main courses, appetizers, pate, salads. Chicken breast will surprise you with a variety of taste if you use different ways cooking. Dishes can be cooked in a slow cooker, microwave, steamed, baked in the oven, fried in a pan.

The last option is the most not useful from the position of PP. Losing weight is more suitable baked, boiled, chicken stew. If you fry the chicken, then in foil so that the fillet is not saturated with fat.

Chicken fillet dishes are best served with vegetables or cereals. Brown rice, buckwheat, oatmeal, cauliflower, zucchini are ideal side dishes for hot dishes. Cook diet menu you can not only for yourself, but also for the whole family, it will save your time and finances.

What to cook

Chicken breast captivates with its variety and wide range of applications in the field of nutrition. Learn diet recipes step by step and start conquering culinary heights.

Chicken kebab

This diet dish will be a great treat for the holiday. The calorie content of 100 grams of barbecue does not exceed 140 kcal. To make the dish successful, take:

• 1.5 kg breast;
• 2 onions;
• 1 glass of kefir;
• 1 lemon;
• 1 tsp salt;
• spices.

1. First, marinate the meat in kefir. To do this, cut the breast, add spices and chopped onions. We put in the refrigerator for an hour. Then add kefir and refrigerate for at least 60 minutes more.
2. Before frying on a fire, the meat must be salted.
3. Fry the skewers until golden golden brown Sprinkle with lemon juice before serving.

Steam meatballs

Very tasty and tender meatballs will be ready within 45-60 minutes. Calorie content of the dish per 100 gr. is 115 kcal. Similarly, you can cook chicken cutlets. To prepare you need to take:

• 400 gr. fillet;
• 400 gr. cauliflower;
• 1 egg;
• spices and herbs to taste.

1. We divide the cauliflower into inflorescences, wash and cook in salted water for 5 minutes, put everything in a colander.
2. Using a blender or meat grinder, make minced chicken.
3. We also twist the cooled cabbage in a blender.
4. We drive the egg into the minced meat, salt, pepper, add greens. We form meatballs and cook them for a couple (in a slow cooker or pressure cooker).

Soup "Minute" with champignons

To make this fragrant hot soup, you only need desire and a minimum of time. All the ingredients, as a rule, are at hand for every housewife. Calorie 100 gr. soup is 72 kcal. For cooking you will need:

• 1.5 liters of water;
• 1 chicken breast;
• 2 tbsp. l. oat bran;
• 1 egg;
• 200 gr. mushrooms;
• salt, spices and herbs to taste.

1. We put water on fire, salt.
2. We make minced meat from the breast and form meatballs.
3. Add them to water and boil for 5 minutes.
4. We introduce oat bran (flakes) with mushrooms into the soup.
5. salt, pepper and mix.
6. In a separate container, beat the egg with a fork, and introduce it into the boiling soup in a thin stream, stirring constantly.
7. Add chopped greens and turn off the soup.

Salad "Exotic"

The dish is very light, tasty and healthy. For 100 gr. salad accounts for only 94 kcal. For cooking you will need:

• 1 PC. chicken breast;
• 1 bunch of spinach;
• 1 orange;
• 2 cloves of garlic;
• 1 pod of red pepper;
• 1 st. l. olive oil;
• salt and pepper to taste.

1. Boil poultry meat until tender and cut into small cubes.
2. Peel the orange and cut into cubes of the same size.
3. We clean the spinach, garlic and pepper, wash and beat in a blender with olive oil.
4. We combine chicken, spinach, orange and sauce, add spices and serve.

Chicken Pizza

Absolutely everyone loves pizza, but this is too hearty and fatty dish for losing weight. However, there is a simple one. Any vegetables are suitable for the filling, and if you are a fan of the exotic, then you can make it with prunes, pineapples, etc. classic recipe, where there are 121 kcal per 100 grams of the dish, are used:

• 100 gr fillet;
• 100 gr whole grain flour;
• 50 ml skim milk;
• 5 gr olive oil;
• 50 gr natural yogurt 1.5% fat;
• 70 gr mushrooms;
• 100 gr tomatoes;
• 70 gr mozzarella cheese.

1. Yogurt, milk and butter are mixed, flour is introduced. Knead the dough and roll out the pizza base.
2. Boil the chicken fillet, cut into cubes.
3. tomato sauce grease the cake, spread the breast, chopped tomatoes and mushrooms with cheese on it.
4. Bake until done at 180 degrees.

For cooking, buy a bird in the market. Homemade chicken is much tastier and healthier than store-bought counterparts. Use it without the skin. Look for new diet recipes and experiment.

Chicken fillet is the most valuable product in the diet of a bodybuilder. With a low calorie content of 110 kcal per 100 g, it contains as much as 23 grams of protein and only 1.2 grams of fat. In addition to easily digestible protein, chicken fillet contains magnesium, calcium, phosphorus, vitamins A, B1 and B2, as well as nicotinic acid.

Due to the low cholesterol content, chicken breast is included not only in the diet of athletes, but also in the diet menu for people with diseases of the cardiovascular system, liver and gastrointestinal tract. However, due to the low fat content, the meat often turns out to be dry and harsh, although with proper cooking this can be avoided.

Chicken fillet baked in foil

Ingredients:

• Chicken fillet - 1 kg
• Garlic - 4-5 cloves
• Spices

Rinse the fillet under running water, cut off the fat and membranes. Make an incision in the thickest part of each piece. Prepare a 4% salt solution. Soak meat in cold salty water for 20-40 minutes. Then remove the fillet, blot it with a paper towel and rub with spices - it can be a mixture of peppers, curry, coriander, herbs. Pack each piece of meat in a foil envelope, after putting the pieces of garlic into the cuts and folds. Preheat oven to 90˚C. Lay the envelopes with meat on a baking sheet and place in the oven. Bake for 2 hours, making sure that the temperature in the oven does not rise. The fillet is juicy and tender - it can be served with a side dish or used for sandwiches.

KBJU per 100 g:

• Proteins - 24.88 g
• Fats - 1.56 g
• Carbohydrates - 0 g
• Calorie content - 119.13 kcal

Grilled chicken breast

Ingredients:

• Chicken fillet - 1 kg
• Lemon - ½ pc.
• Dijon mustard - 2 tsp
• Black pepper
• dried thyme

Rinse the meat under cool running water. After making cuts, as in the previous recipe, place the fillet in a bowl or pan. Squeeze the juice from half a large lemon, add mustard, pepper and chopped dried thyme. Don't salt! Mix the meat thoroughly, cover and leave for 25-30 minutes.

To fry the fillet, you can use a regular grill (pickled meat can be taken with you to nature), an electric grill, an air grill, a grill pan - any method convenient for you will do. Fry the meat for 10-15 minutes on each side until golden brown. Salt directly when serving. Can be used instead of salt soy sauce, or homemade sauce of low-fat sour cream, herbs, garlic and salt.

KBJU per 100 g:

• Proteins - 30.05 g
• Fats - 1.88 g
• Carbohydrates - 1 g
• Calories: 158.18 g

Low calorie nuggets

Ingredients:

• Chicken fillet - 1 kg
• small oat flakes– 150 g
• Egg white - 3 pcs.
• Curry

Rinse the fillet, cut into pieces the size of a matchbox and salt in water, as in the first recipe. Then remove excess liquid. Pour the egg whites into a bowl, put the meat there and mix well. In a separate bowl, mix oatmeal, ¼ tsp. salt and curry - it will give the crust a golden color. Roll each piece of meat in breadcrumbs and place on a baking sheet covered with parchment. Preheat the oven to 200˚C, place the meat in it and bake for about 15 minutes.

KBJU per 100 g:

• Proteins - 21.04 g
• Fats - 1.87 g
• Carbohydrates - 8.53 g
• Calories: 137.8 g

Braised chicken fillet with vegetables and rice noodles

Ingredients:

• Chicken fillet - 1 kg
• Thin rice noodles - 200 g
• 2 medium tomatoes
• 1 medium zucchini
• 2 salad peppers
• 1 bulb
• Sunflower oil - 1 tbsp.
• Spices

Heat oil in a pot or saucepan, add finely chopped onion and fry until translucent. Put the pre-washed and cut into small pieces meat into the pot, lightly fry, stirring constantly. Cover with a lid and put on a minimum fire. Peel tomatoes and zucchini, cut into small cubes. Cut the lettuce pepper into strips, after pulling out the middle. Send the vegetables to the pot with the meat, mix, add salt and spices to taste. When the vegetables are ready and release the juice, put in a pot rice noodles Wait for it to soften and stir. After 3-4 minutes, the dish will be ready. By the way, it can also be cooked in a slow cooker.

KBJU per 100g:

• Proteins - 19.92 g
• Fats - 3.41 g
• Carbohydrates - 12.85 g
• Calories: 167.29 kcal

Omelet with chicken breast and tomatoes

Ingredients:

• boiled chicken fillet– 200 g
• Eggs - 2 pcs.
• Tomato - 150 g
• Sunflower oil - 5 g
• Spices

Divide the meat into fibers. Heat a frying pan with a little oil, put chopped tomatoes on it, fry until golden brown. Beat the eggs, adding salt and spices. Mix the egg mixture with the meat and pour into the skillet. When the eggs “grab” from the bottom, switch the fire to the minimum mode and cover the pan with a lid. Roast until done.

KBJU per 100g:

• Proteins - 16.27 g
• Fats - 5.22 g
• Carbohydrates - 1.52 g
• Calories: 119 kcal

Salad "Cubes"

Ingredients:

• Boiled chicken fillet - 500 g
• Boiled sweet potato - 300 g
• Feta - 150 g
• Avocado - 1 pc.
• 2 medium cucumbers
• sprig of fresh basil
• Olive or sesame oil - 2 tbsp.
• Dijon mustard - 2 tsp

Meat cut into cubes. Do the same with avocado, feta and pre-peeled vegetables. Finely chop the basil. Mix everything in a bowl, adding oil, mustard and salt.

KBJU per 100g:

• Proteins - 13.47 g
• Fats - 8.63 g
• Carbohydrates - 4.76 g
• Calories: 148.4 kcal

Chicken breast meatballs with cottage cheese

Ingredients:

• Chicken fillet - 1 kg
• Soft skim cheese– 400 g
• Eggs - 4 pcs.
• Garlic - 5 cloves
• Spices

Rinse the fillet, chop with a blender or meat grinder. Mix with cottage cheese and eggs until smooth - it is best to use a blender here as well. Salt, add chopped garlic and spices to taste. Pour 1-1.5 cm of water into a deep frying pan, put on fire, bring to a boil. Shape the mince into balls and place in the pan. So that the mass does not stick to your hands, moisten them with water. Cover the meatballs with a lid, put on a minimum heat and simmer for 20-30 minutes, until the water has almost completely evaporated.

KBJU per 100g:

• Proteins - 20.06 g
• Fats - 2.22 g
• Carbohydrates - 0.42 g
• Calories: 106.8 kcal

Style Outcome

Chicken fillet is a healthy and nutritious product. With a little imagination, you can cook a lot of delicious and low-calorie dishes from it. We hope that our diet chicken breast dishes will diversify your diet and make your diet more enjoyable.

The most popular diet is protein. Among the majority of products that it can include, chicken (chicken fillet) plays an important role. Its meat has a delicate taste and is nutritious for the body, while remaining light and lean, well absorbed by the body and contains a minimum of calories.

With active physical exertion, any chicken fillet options are suitable: diet recipe in a slow cooker, in a double boiler, in foil or just boiled chicken meat. The ideal option would be to refuse for the entire period of the diet. sea ​​salt, but you can keep the figure in shape and with its use.

Chicken fillet: a diet recipe in a slow cooker with lemon and herbs

The slow cooker quickly and quickly gained popularity among modern housewives. Its ease of use, the speed of cooking, as well as the taste of the resulting dishes are the main advantages. Even the laziest hostess can cook a dietary chicken dish in it. You can start from the very simple recipe, which will satisfy even the most capricious gourmets.

Chicken fillet in own juice
This recipe will be juicy, low-calorie and very appetizing. For him you will need:

• Chicken fillet (several halves are possible, if you rely on other family members).
• Small onion, maybe a couple of onions.
• One ripe small lemon with peel.
• Greens (for taste, you can take any that is at hand, but dill and parsley are better).
• Favorite spices (enough salt and ground black pepper).
• Foil for baking.

Wash the halves of the chicken and cut lengthwise into thin slices, like chops. Cut the foil into small fragments and place a fillet plate on it. Sprinkle thoroughly with spices and salt, carefully place lemon and cooked herbs on top, then roll up and secure with a wooden skewer. Close with the rest of the foil. Place the rolls in foil in a double boiler pan and cook for about 40 minutes. Such convolutions can be formed as many as you like.

It is recommended to serve low-calorie chicken dishes in tandem with vegetables (fresh or also from a double boiler). Fresh vegetables are best consumed according to the season, but if we are talking about autumn, then frozen ones will be a great addition. vegetable mixes, also cooked in a double boiler - it can be broccoli, black Eyed Peas, cauliflower, eggplant, zucchini, etc.

In this video, you can find out another very tasty and simple recipe for chicken fillet with lemon, with the addition of garlic.

Chicken fillet: a diet recipe in a double boiler with pumpkin and feta cheese

The steamer also serves as an excellent assistant in the kitchen, especially in the preparation of low-calorie foods. It does not have a frying mode at all, so the addition of oil is not required for it, however, the dishes have a juicy taste and are easily absorbed in the body.

​

Chicken roll
For the recipe, you need to prepare the following products:

• 2 small breasts (medium).
• Pumpkin without peel and seeds in the amount of 200 g.
• Walnuts already chopped - 50 g.
• 5 cloves of fresh garlic.
• Feta, it is better to take it, without replacement - 100 g.

Cut the fillet into plates lengthwise and beat off, but so that there are no holes in the meat. Chop the peeled pumpkin with a knife, in the form of straws, or grate. Walnuts and chop the garlic as finely as possible and add to the Feta, which should first be mashed with a fork in a convenient container, mix everything thoroughly. Add pumpkin to the cheese and stir again, but do not add salt!

Apply this resulting mass with a non-thin layer on the broken pieces of the fillet and form rolls. Place the rolls in a double boiler and cook for half an hour. Ready-made rolls can be served with any side dish, vegetables are also suitable as it.

The absence of a slow cooker or a double boiler is not a reason to be upset and give up with the preparation of dietary dishes. You can remember the old and very good way foil cooking with oven. For such recipes, even the thinnest food foil and the oldest oven are suitable.

Chicken breast in foil with sour cream
For the recipe you need to take:

• 400g chicken fillet (or breast).
• 8 pcs. bay leaf, fresh or dried.
• 5 tablespoons of low-fat sour cream.
• 3 cloves of fresh garlic.
• Spices hops-suneli and a mixture of peppers.
• Salt, but better without it.

Prepare any baking dish that is on hand for this dish, lining the bottom with foil and leaving a portion around the edges so that the chicken breasts can be wrapped. Peel the breasts under water and season with spices on all sides. Garlic is best cut into small pieces and stuffed with meat with spices.

Grate with sour cream and put raw chicken fillet in a mold, and lay randomly bay leaves on the sides of the meat. Cover the dish with foil and place in the oven for a short amount of time: 30 minutes will be enough if the oven functions well, if not, then until cooked at your own discretion. The last 5-10 minutes, you can increase the fire so that the meat acquires a crust.

This dish can be served with unsalted rice or vegetables, you can cook buckwheat or wheat porridge, but it is better to eat a dietary dish at lunchtime. For an evening meal, it is recommended to cook something lighter. For example, a salad with the addition of boiled chicken or just a piece of boiled breast.

Such diet dishes will amaze even loved ones with their delicious taste and aroma, juiciness and originality. They can be served daily, or you can present them to a festive celebration in the family circle. The main thing to remember: eating right is not an art, but just the absence of laziness.

In this video, you can find out another diet recipe from chicken fillet with colorful, vitamin-rich vegetables! There are verified delicious recipes cooking chicken? Be sure to leave them in

Healthy food can be very varied and delicious. This is not necessarily a dry piece of chicken and unleavened salad. From the same chicken breast you can cook the most different dishes combining benefits, low calorie content and excellent taste. In this article, we have collected interesting, in our opinion, diet dishes from chicken breast. Let's take a look at the recipes.

Delicate barbecue "May"

First, let's prepare the meat. Chicken breasts need to be separated from the bones, remove the skin. Cut the resulting fillet into pieces about 5 cm in size. The meat must be cut along the fibers so that the pieces do not fall apart later.

As with any barbecue, the meat must be marinated. First, sprinkle it with spices. You can take any, not necessarily Italian herbs. Even a ready-made set of spices for barbecue will do.

But especially paprika, oregano, ginger, all kinds of peppers are combined with chicken breast. Grate the onions or chop with a blender or meat grinder. The method of grinding does not play a role here, the main thing is to get onion gruel. It is she who will make dryish meat tender and soft.

V ready dish The taste of the onion is not felt at all. Mix the pieces of meat with chopped onions and leave in the refrigerator for 1 hour.

After this time, add kefir (or yogurt, whey) to the meat. It is better to take low-fat dairy products. They will give tenderness to the breasts. Mix everything well and send it back to the refrigerator. Marinating time is at least an hour, but you can leave it for a longer time, for example, overnight.

Salt the meat before roasting. Shish kebab is cooked on coals until crispy (but not overcooked) crust. Ready tender shish kebab can be sprinkled with lemon juice when serving.

Light but hearty soup "Minute"

To prepare the soup "Minute" you will need:

• water - 1.5 l;
• chicken breast - 1 pc.;
• oat bran (or flakes that require cooking) - 2 tablespoons;
• chicken egg - 1 pc.;
• greens - to taste;
• salt - to taste.

Cooking time - 40 minutes.

Calorie content - 72 kcal per 100 g.

This soup is not only dietary. Thanks to oat bran, it is quite satisfying, and it cooks very quickly.

The most time-consuming thing is to cook minced meat. To do this, remove the bones and skin, twist the meat in a meat grinder.

We form small meatballs from minced meat, throw them into boiling salted water.

When the water boils again, the meatballs should be boiled for about 5 minutes and pour oat bran or flakes into the resulting broth. Flakes that do not require cooking will not work. It is better to take flakes "Hercules". Mix everything and close the lid - let it boil.

And at this time we will break into a cup egg, beat it with a fork, whisk or blender. When the soup boils, pour the beaten egg into it in a thin stream, stirring constantly.

Wash greens thoroughly and finely chop. You can take any greens. Standard set - onion, dill, parsley. But it should not be too much, so as not to interrupt delicate taste soup.

Sprinkle the soup with herbs and turn off. Let it brew for a few minutes and you can serve.

Warm chicken salad with oranges "Spicy"

To prepare the Spicy Salad you will need:

• chicken breast - 1 pc.;
• orange - 1 pc.;
• spinach - 1 bunch;
• garlic - 1 small head;
• hot red pepper - 1 pod;
• parsley - a few branches;
• refined sunflower or olive oil - 1 tablespoon;
• salt - to taste.

Cooking time - 20 minutes (+ 1 hour for pickling).

Calorie content - 94 kcal per 100 g.

Separate the chicken breast from the bones and skin, cut into small cubes. Peel the orange, divide into slices and cut into pieces of approximately the same size. We clean the garlic, wash the spinach and parsley thoroughly.

The chicken breast for this salad needs to be marinated so that it becomes tender and fragrant. To do this, chop the pepper, garlic and parsley with a blender and mix with olive oil. By the way, you can take less garlic, and the pod hot pepper replace with a few pinches of ground hot pepper - this is for those who do not really like spicy.

Mix meat with marinade and leave for an hour in the refrigerator.

After an hour, fry it in a dry hot frying pan without oil until golden brown. Chicken breast, especially marinated, cooks very quickly, so it is important not to overcook or overdry it.

When the meat is fried, the salad can be collected. Arrange spinach leaves in a single layer on a plate, slices of orange and golden chicken on top. Then sprinkle the salad with salt and serve.

Incredibly delicious - an exquisite dessert with cocoa flavor.

Cottage cheese pie with apples - a delicious and healthy dessert that you can afford on a diet.

Do you know how to cook delicious potato pancakes with minced meat? Read the cooking recipe.

Fried chicken breasts

To prepare diet fried chicken breasts you will need:

• chicken breast - 1 pc.;
• spices (hops-suneli) - to taste;
• salt - to taste;
• lemon juice - from half a lemon;
• foil.

Cooking time - 45 minutes (+ 2 hours for salting).

Calorie content - 189 kcal per 100 g.

healthy lifestyle and diet food- no reason to deny yourself a fried chicken. It can also be useful, but very tasty. And besides, the meat according to this recipe will not burn, and after its preparation it will not be necessary to wash the stove and pan from greasy drops.

So, let's prepare the meat: peel the breast, remove the bones. Fillets need to be washed cold water and dry with paper towel. Dry meat will cook better.

Then rub the dried meat with spices and salt. We carefully wrap the prepared pieces in several layers of foil as tightly as possible, without voids.

We heat a dry frying pan and put a bundle of meat on it. Close the lid and leave for 20 minutes. Then fry on the other side for another 15 minutes and also under a closed lid.

Fried chicken is ready! But before you take it out, she needs to be allowed to cool a little so that she is soaked with her juice, and only then open the foil. Drizzle the meat with lemon juice before serving.

Diet dishes from chicken breasts in a slow cooker

Steam chicken meatballs with cauliflower

To prepare meatballs you will need:

• chicken breast fillet - 400 g;
• cauliflower - 400 g;
• chicken egg - 1 pc.
• salt, spices - to taste.

Cooking time - 45–60 minutes (depending on the multicooker model).

Calorie content - 115 kcal per 100 g.

These meatballs will appeal to those who do not like cauliflower. It will give tenderness to chicken meat, but its taste will not be felt.

So, the cabbage needs to be disassembled into inflorescences and boiled for a couple of minutes in boiling salted water. Drain in a colander and set aside to drain excess water.

At this time, let's take care of the chicken - we twist the fillet in a meat grinder.

Cabbage, which has already flown around and cooled down, is slightly squeezed out with our hands and also passed through a meat grinder.

Mix cabbage and minced chicken, beat in an egg, add salt and spices. They should not be too spicy or spicy. You can take, for example, Italian or Provencal herbs. Or you can just add a pinch seasoning for chicken dishes.

We knead the minced meat and form small neat meatballs.

Pour water into the multicooker bowl (its amount depends on the specific model). On top we place a container for steaming (usually it comes with a slow cooker) and transfer our meatballs into it.

Diet pastrami of chicken breasts

To make pastrami you will need:

• chicken breast - 1 pc.;
• water - 1 l;
• salt - 1 teaspoon;
• garlic - 3 large cloves;
• grain mustard - 2 tablespoons;
• sunflower oil refined or olive - 2 tablespoons;
• a mixture of peppers - to taste.

Cooking time - 2.5 hours.

Calorie content - 157 kcal per 100 g.

Anyone who finds it difficult to refuse sandwiches with sausage or ham should definitely try this dish. Pastroma is healthy, natural, low-calorie and very, very tasty.

You can cook it in the oven and in the slow cooker. In any case, it cooks very quickly.

We start by brining the breast. This will help get rid of the dryness inherent in white chicken meat and get a tender and juicy product.

Remove the skin, leave the meat with the bones. Dilute salt in water. We prick the breast in several places with a knife, fork or wooden skewer. We soak it in brine for about 2 hours (or more if there is no free time for cooking).

Peel the garlic and cut each clove into several pieces. We take out the fillet from the brine, dry it with paper towels. Next, you need to make several even cuts in it, in which to put pieces of garlic.

Mix mustard with oil and add a couple of pinches of pepper. Rub the breast with this mixture.

Then we put it in the multicooker bowl and set the "baking" mode. The time depends on the specific multicooker, but on average it is 8-10 minutes for one side and the same for the other. If the multicooker has 3D heating, then you do not need to turn the pastrami over.

When the right time has elapsed, the chicken breast cannot be taken out immediately. Let it lie down in a closed slow cooker for 2 hours until it cools down. During this time, meat juices will be evenly distributed in it, it will become tender, but dense, and it can be cut into thin pieces with a sharp knife.

Bon Appetit!