Home Kashi Pumpkin with cottage cheese in the oven is sweet. Pumpkin casserole with cottage cheese in the oven - recipes. Sweet pumpkin casserole in the oven with cottage cheese: a delicious recipe

Pumpkin with cottage cheese in the oven is sweet. Pumpkin casserole with cottage cheese in the oven - recipes. Sweet pumpkin casserole in the oven with cottage cheese: a delicious recipe

Pumpkin casserole with cottage cheese in the oven is tasty dish which we have known since childhood. Remembering this unique sweet taste pumpkin casserole with cottage cheese, we immediately remember the happy carefree time of children's games and pranks.

Let's try to go back to our childhood time and cook delicious casserole on mom's recipes on one's own.

I present to you the most best recipes this dish. I am sure that they will please everyone without exception and will delight even the most demanding gourmets.

health benefits of pumpkin

Pumpkin contains a huge amount of elements necessary for human health; this is its main benefit for the body. It contains vitamins: A, B2, B1, B3, B9, B6 and PP. Pumpkin is also very rich in micro and macro elements such as: magnesium, calcium, potassium, iron, phosphorus, sulfur, sodium, copper, fluorine, chlorine and zinc.

We can safely say that the benefits of pumpkin are enormous, as it has the necessary supply of all useful elements and vitamins that are extremely important for human health.

Pumpkin, with its regular use, will have a positive effect on the entire body and help:

  • improve eyesight;
  • lower blood pressure;
  • improve the functioning of the gastrointestinal tract;
  • will normalize the water-salt balance;
  • strengthen the walls of blood vessels;
  • reduce the increased level of acidity in the stomach;
  • clean the intestines from accumulated toxins;
  • will give strength and energy to your body;
  • normalizes sleep;
  • increase immunity;
  • reduce swelling and remove excess water from the body;
  • improve metabolism;
  • will help renew cells and improve tissue regeneration

The composition of the vegetable includes a lot of fiber, which is necessary for cleansing and normal functioning of the gastrointestinal tract.

Pumpkin can be eaten without fear, because it does not cause increased gas formation and bloating.

Pumpkin is often used in folk medicine for cleaning the gallbladder and liver.

To improve the condition of your body, just one unloading day on raw pumpkin porridge is enough.

Pumpkin is useful for both women and men, and children. The substances that the vegetable contains increase immunity and strengthen the body's stamina.


This pumpkin recipe sweet casserole very easy to prepare. This casserole tastes like the one we were given to eat in kindergarten for an afternoon snack.

Semolina gives the dish softness and tenderness. This manna with pumpkin and cottage cheese is enough to feed your entire family.

  • fresh cottage cheese - 0.5 kg;
  • pumpkin - 1 kg;
  • semolina- 150g;
  • milk - 400 ml;
  • fresh eggs - 4 pieces;
  • granulated sugar - 100 g;
  • cumin - 15 g;
  • salt -1 teaspoon, it is put depending on taste preferences;
  • butter for frying and baking.

Preparing the casserole:

  1. Bring the milk to a boil, and then pour semolina into it in small portions. Cook over low heat until a thick and viscous semolina porridge is obtained.
  2. We clean the pumpkin in advance and cut it into small pieces, then fry the chopped pieces of pumpkin in a pan with the addition of a small amount of butter. It will take about 10 minutes to roast the pumpkin.
  3. We will prepare mashed potatoes from fried pumpkin, for this we grind the pumpkin with a blender.
  4. We mix the cooked semolina with pumpkin puree. Then add cottage cheese to the mixture, fresh eggs- 3 pieces, sugar, a little salt and cumin. Mix all components well.
  5. Grease a baking dish with oil. We spread the resulting curd-pumpkin mixture there, thoroughly level the mass in shape and grease upwards with a slightly beaten egg.
  6. We preheat the oven to 180 degrees and set it to prepare our casserole. You need to cook the dish within 45 minutes.
  7. After cooking, take the dish out of the oven and let it cool down.

Cottage cheese-pumpkin casserole with semolina is ready, cut it into portions and serve with sour cream, honey or your favorite jam.

Pumpkin casserole with rice and cottage cheese


In addition to pumpkin, you can add other ingredients to the casserole, this will diversify its taste, for example, it can be an apple or carrot.

Cooking Ingredients:

  • fresh cottage cheese - 300 g;
  • rice - 100 g;
  • sugar 2 tbsp. spoons;
  • peeled pumpkin - 300 g;
  • semolina - 75 grams;
  • fresh eggs - 2 pieces;
  • salt - 1/3 teaspoon;
  • cinnamon and nutmeg- 1/2 teaspoon;
  • butter - 25 grams;
  • wheat flour 2 tbsp. spoons.

Preparing the casserole:

  1. Wash the rice well under running water. Put it in a saucepan, lightly salt and add 200 ml of water.
  2. Let the rice cook on low heat. Cook rice, but not until fully cooked, remove the cereal from the fire slightly undercooked and cool.
  3. Now let's get to the pumpkin. Cut it into small pieces, put it in a pan, add a small piece of butter and set it to stew until softened.
  4. If the pumpkin is dry and starts to stick to the pan, then add a little water to it. Simmer the pumpkin until the water evaporates. While the pumpkin is still hot, soften it into a puree, and then cool.
  5. Then beat the eggs until foamy and combine them with cottage cheese, add a pinch of salt.
  6. Add semolina to the egg-curd mixture and let stand for 25 minutes to swell.
  7. After that, add pumpkin puree to the mass, and then rice and mix everything.
  8. Then add sugar and spices to the casserole and mix gently again. If the mass turned out to be a little watery, then put 2 tablespoons of flour into it.
  9. To give more flavor, you can add a little vanilla sugar to the dough.
  10. We spread the resulting mass in a greased form and send it to the oven preheated to 180 degrees for baking. Bake for 35-40 minutes.
  11. After cooking, we take out our pumpkin casserole with rice and cottage cheese from the oven.
  12. We wait until the dish cools down a bit, then cut into portioned pieces.

Serve pumpkin casserole with cottage cheese to the table with sour cream or regular jam.

Pumpkin casserole with cottage cheese and banana


In this diet casserole with pumpkin cottage cheese and banana, there is no sugar at all.

It's important to know!

The calorie content of pumpkin is very small, only 22 kilocalories, so it can be eaten even by those who really want to lose weight and lose weight.

The casserole is very tasty and airy, it literally melts in your mouth.

Cooking Ingredients:

  • fresh cottage cheese - 0.5 kg;
  • thick yogurt - 250 g;
  • fresh chicken eggs - 3 pieces;
  • pumpkin puree - 800 g;
  • bananas - 2 pieces;
  • lemon juice- 50 ml;
  • a pinch of salt.

Cooking pumpkin casserole:

  1. Let's make pumpkin puree. cut the pumpkin into small pieces 4 by 4 cm. Wrap each piece in foil and put in the oven, heated to 200 degrees, for 30 minutes.
  2. After half an hour, take the pumpkin out of the oven and let it cool. We peel each piece of pumpkin from the peel and use a blender to make pumpkin puree.
  3. The eggs are divided into whites and yolks. Squirrels lightly salt and place for 3 minutes in the freezer.
  4. In a separate container, mix cottage cheese, yogurt and yolks.
  5. Peel bananas, cut into pieces, add lemon juice to them. Then we make mashed bananas with a blender.
  6. To the banana puree, add the curd-yogurt mass and beat everything until smooth.
  7. Remove egg whites from freezer and beat until foamy. Using a spatula, slowly fold the beaten egg whites into the pumpkin puree.
  8. Cover the baking dish with baking paper. Then, pour layers into a mold, alternating pumpkin and banana-yogurt mass. We should have a layer with cottage cheese on top. The casserole should look like a zebra.
  9. Preheat the oven to 200 degrees, send it a casserole and bake for 50 minutes.
  10. After this time, turn off the oven and leave the dish in it for another 20 minutes.

Then we take out the pumpkin casserole with cottage cheese and banana from the oven, cut into pieces and serve.


This cottage cheese and pumpkin casserole in the oven without semolina is easy and very simple to prepare. The advantage of this recipe is the minimum set of products and the absence of sugar in the composition.

Cooking Ingredients:

  • pumpkin - 0.5 kg;
  • fresh cottage cheese - 200 g;
  • chicken egg -1 pc.

Cooking:

  1. We clean the pumpkin, cut it into pieces and beat it in a blender. If you don't have a blender, you can just grate the pumpkin, but it will take a little longer.
  2. Separate the egg into white and yolk. Beat the egg white until foamy.
  3. Add cottage cheese and yolk to pumpkin puree, mix everything until smooth. Then we introduce whipped protein into the mass and gently mix with a spatula.
  4. In a baking dish, put in foil or paper, and put the prepared mass there.
  5. Bake the casserole in a preheated oven at 200 degrees for 30 minutes.

Cut the finished curd-pumpkin casserole into portions and serve with honey or sour cream.


This cheesecake is a real salvation for the hostess when you need to quickly and tasty feed guests.

Ingredients for curd filling:

  • cottage cheese - 0.5 kg;
  • eggs - 2 pieces;
  • sugar - 100 g;
  • corn starch - 30 g;
  • poppy (optional) - 25 grams.

Pumpkin Filling Ingredients:

  • baked and mashed pumpkin - 0.5 kg;
  • eggs - 2 pieces;
  • granulated sugar - 50 g;
  • zest of one orange;
  • corn starch - 20 g.

Filling Ingredients:

  • sour cream - 100 g;
  • baked and mashed pumpkin - 150 g;
  • granulated sugar - 1 tbsp. a spoon;
  • one egg.

Cooking Zebra Cheesecake


  1. Pumpkin puree is highly recommended to be made from baked pumpkin, as it has a denser texture. This factor plays a decisive role in general cooking cheesecake.
  2. Boil poppy seeds for 15 minutes and dry on a paper towel.
  3. In a blender, mix sugar with cottage cheese. Add eggs, poppy seeds and starch to this mixture. Once again, mix everything in a blender.
  4. In a separate container, thoroughly mix the pumpkin with sugar and orange peel. Add eggs and starch to the mixture. We mix everything again.
  5. These two types of filling should be approximately the same in consistency. If any of them turned out to be thicker for you, then you can add a little sour cream to it.
  6. Take a baking container with a diameter of approximately 22-24 cm and cover it with special paper, and then grease it with oil. You can also lightly sprinkle with flour.
  7. Let's start laying out our toppings. You need to spread it in the center with tablespoons: first, a tablespoon of one mixture is taken, then a spoonful of another mixture is laid out in the center of this mixture.
  8. So you need to do until you lay out the entire mass. To make the pattern even more beautiful, you can take a wooden stick and draw it from the edge to the center several times.
  9. Preheat the oven to 170 degrees and put the cheesecake in it for 40-45 minutes.
  10. While the cheesecake is baking, prepare the filling for it. Combine pumpkin puree, eggs, sour cream and sugar. Beat everything until you get a homogeneous mass.
  11. After 40 minutes, we take the cheesecake out of the oven, fill it with the prepared filling and put it back in the oven for 10 minutes.
  12. Then we take the dish out of the oven, let it cool down and enjoy its wonderful aroma and taste.

Zebra cheesecake will be even more delicious if, before serving, if it is chilled for 2 hours in the refrigerator.

Pumpkin casserole with apples and cottage cheese


This pumpkin casserole with cottage cheese and apples is very fragrant and tasty. I am sure that the household will ask you for more supplements.

This recipe is good because all the ingredients are taken in small quantities and the dish is prepared without adding semolina.

Cooking Ingredients:

  • rice - 120 g;
  • cottage cheese - 250 g;
  • chicken eggs 2 pieces;
  • sweet pumpkin 150 g;
  • sweet apples - 2 pieces;
  • sugar - 4 tbsp. spoons;
  • salt - 1/2 teaspoon;
  • ground cinnamon and nutmeg - 1/2 teaspoon each;
  • butter - 40 g.

Cooking:

  1. Boil the rice and let it cool down. Beat the eggs with a blender and add cottage cheese. Continue beating until you get a uniform consistency.
  2. Mix the curd mass with the cooled rice, add sugar. If the cottage cheese is sour, then you can put a little more sugar, be guided by your taste.
  3. Then add fragrant spices - cinnamon and nutmeg.
  4. We clean the pumpkin with apples from the skin and seeds, and then cut into small cubes. In a large bowl, combine the curd-rice mass with chopped pumpkin and apples.
  5. Lubricate the baking dish with butter. Put the prepared mass in a mold, and put pieces of butter on top. From this, our casserole will have a beautiful ruddy chicken.
  6. I study various latest research and methods of the world's leading experts in the field of nutrition and dietology.

    I am a big fan of Ayurveda, Oriental and Tibetan medicine, many of its principles I apply in my life and describe in my articles.

    I love and study herbal medicine, and also use medicinal plants in my life. I cook tasty, healthy, beautiful and fast, which I write about on my website.

    All my life I've been learning something. Graduated from courses: Non-traditional medicine. Modern cosmetology. secrets modern kitchen. Fitness and health.

    Pumpkin is quite an exotic product for a city dweller. Few people pay attention to it until they decide, for example, to go on a diet. And then a whole unknown world of pumpkin cooking opens up before him.

    For me personally, the taste of carefree childhood and the taste of pumpkin are synonymous. Because the summer season began in my grandmother's village and pumpkin was as frequent a guest on the table as potatoes. And in the first days, having managed to wean from this taste, you sniff with suspicion pumpkin pie, and after a couple of days, returning from the street, you hope that granny has cooked it today too.

    Today's article is for those who want to add variety to their daily menu, but can't figure out what they haven't tried yet. I am sure that few of you consider pumpkin as something tasty and worthy of attention.

    I will try to dissuade you by showing you a few interesting recipes pumpkin casserole. Believe me, this is just as yummy as it is.

    As usual, I will try to show a few different recipes from each other so that you have plenty to choose from.

    Classic pumpkin casserole with semolina and sour cream

    This recipe is suitable for those who have never tried cooking from pumpkin. It is simple and turns out very tasty.


    Ingredients:

    • Pumpkin - 1 kg
    • 6-7 tablespoons semolina
    • 6 tbsp sugar
    • Oil for greasing the mold
    • 3 eggs
    • 200 g sour cream
    • Vanilla sugar sachet

    Cooking:

    1. Cut off the peel from the pumpkin, cut into pieces and rub on a coarse grater. The resulting mass is divided into 3 parts.


    2. We take a baking dish, grease it vegetable oil and lay out 1 part of the pumpkin.


    3. Sprinkle evenly on top with 2 tablespoons of semolina and two tablespoons of sugar.


    We do the same with the rest of the pumpkin: put a layer of pumpkin and sprinkle with semolina and sugar

    4. We prepare the filling by combining the eggs, sour cream and vanilla in a separate bowl and whisking them with a whisk until smooth.


    5. Pour the pie with the finished filling.

    6. We send the casserole to the oven, heated to 180 degrees for 45 minutes. After that, you need to get it and let it cool for 10 minutes, and then sprinkle with powdered sugar.


    Ready. Bon Appetit!

    Cottage cheese and pumpkin dessert with poppy seeds in the oven

    But such a casserole is offered in many coffee houses as a useful and delicious dessert. Be sure to try cooking it. It is not at all difficult, despite the fact that looking at it it seems that it was prepared by a professional chef.


    Ingredients:

    For the pumpkin part:

    • Pumpkin puree - 500 g
    • 2 eggs
    • 2 tbsp. spoons of starch
    • Sugar - 75 g


    For the curd part:

    • Curd 500 g
    • 50 g poppy
    • 2 eggs
    • 2 tbsp. spoons of starch
    • 100 gr sugar


    For filling:

    • 150 g pumpkin puree
    • 1 egg
    • 100 g sour cream
    • Sugar - 2 tbsp


    To prepare the required amount of pumpkin puree, you need to take about 800 g of peeled raw pumpkin

    Cooking:

    1. Fill the poppy with boiling water and let it brew for 20 minutes.


    2. We clean the pumpkin from the peel and seeds, cut it into pieces and put it in the oven to bake at a temperature of 200 degrees.

    The thinner the cubes are cut, the faster the pumpkin bakes. On average, it takes 30-40 minutes. Pierce the pumpkin with a fork and if it is soft throughout its thickness, then it is ready.


    3. Add eggs to the cottage cheese and grind it with a blender until creamy. Then add sugar and starch and beat well again.


    4. Drain the water from the poppy (using a strainer), put it in the curd and mix again. Now the curd mass is ready.


    5. Beat the pumpkin ready for this time with a blender, adding eggs, sugar and starch to it.


    6. Now we take a baking dish, line it with parchment paper, and grease the edges with vegetable oil.

    We spread the curd and pumpkin masses in it. To get beautiful cake in the context, you can spend a little time and lay them out with spoons alternately: 1 spoonful of pumpkin, 1 spoonful of cottage cheese, and so on.


    It turns out a casserole, in which the layers diverge like circles on the water. Very effective.

    7. We send the form to the oven, heated to 180 degrees for 1 hour.


    8. While the casserole is cooking, let's make the filling. To do this, combine all the ingredients for pouring in one plate and mix them thoroughly.


    9. And when the cake is ready, pour and evenly distribute the filling over it. Then return the mold to the oven for another 15 minutes.


    Now it's done. Bon Appetit!

    Video on how to make a sweet lean casserole

    Step-by-step recipe for pumpkin casserole with millet

    And here is the recipe for a rustic casserole. It turns out very interesting taste. Such a pie is very useful for breakfast, because it consists only of healthy natural products. At the same time, it is very tasty and satisfying - what you need for the first breakfast.


    Ingredients:

    • 500 g pumpkin
    • 500 ml milk
    • 100 g millet
    • 50 g butter
    • 1 egg
    • 1-2 tbsp sugar
    • A pinch of salt


    Cooking:

    1. We clean the pumpkin from the peel and seeds and cut it into small cubes 2x2 cm in size. Put it in a saucepan, pour it with milk, add a pinch of salt and put it on medium heat.


    2. Cook the pumpkin for 15 minutes, after which we knead it with a pusher right in the pan.

    It's not scary if you can't knead everything without lumps


    3. Then add the millet washed under running water to the pan and continue to cook, reducing the heat to a minimum. Millet is cooked until cooked for 20-25 minutes.


    4. Pumpkin porridge with millet is ready. In principle, this is a ready-made dish that you can eat like that. But we have plans for a casserole, so we pour sugar into the porridge, add a piece of butter and break the egg. And stir quickly so that the egg does not have time to curl.


    5. Put the porridge in a greased baking dish and send it to the oven, heated to 180 degrees for 35-40 minutes.


    6. Done. Let the casserole cool slightly, after which it can be cut and served.


    Bon Appetit!

    Making a Diet Pie with Apple and Rice

    To prepare a dietary pumpkin casserole with rice and apples, flour or semolina is not required, which drastically reduces the calorie content of the dish. I recommend replacing buns with sweets with such a casserole when drinking tea. You will definitely like it.


    Ingredients:

    • Pumpkin - 500-600 g
    • Apples - 2 pcs
    • Rice (dry) - 150 g
    • Raisins - 3 tbsp
    • Eggs - 2 pcs
    • Sugar - 150 g
    • Sunflower oil - 1 tbsp


    Cooking:

    1. Pumpkin and apples are peeled and seeds are peeled and rubbed on a coarse grater.


    2. Rice is washed in running water and boiled until half cooked. Then we mix it with pumpkin, apple and raisins.


    3. Then we break eggs into a bowl, add sugar and mix well again until smooth.


    4. Lubricate the baking dish with vegetable oil, lay out and evenly distribute the casserole.


    5. We send the form to the oven, heated to 180 degrees for 40-50 minutes.


    Ready. Bon Appetit!

    Simple pumpkin casserole with apple and semolina

    If you are too lazy to boil rice and, in principle, do not care about calories, then you can cook an apple-pumpkin casserole on semolina. I suggest you watch the story on this topic.

    Baby casserole with carrots in the oven

    Carrot-pumpkin casserole is a great option for feeding children from 1 year old. A great alternative to store-bought purees.

    Given the children's orientation of the recipe, the amount of ingredients is calculated for 1 little man


    Ingredients:

    • Grated pumpkin - 100 g
    • Grated carrots - 100 g
    • Milk - 50-70 ml
    • Sugar - 1 tbsp
    • Semolina - 2 tbsp
    • Egg - 1 pc.

    Cooking:

    1. Put the grated carrots and pumpkin into a saucepan and pour milk over it. There should be just enough milk to cover the vegetables. Cook over low heat until the milk boils completely.


    2. We shift the finished gruel into a deep plate, add the egg, sugar and semolina there and mix thoroughly until a homogeneous consistency without lumps.


    3. We shift the mass into a small baking dish, or just a deep bowl and send it to the oven, heated to 180 degrees for literally 20 minutes.

    Ready. Bon appetit to your baby!

    Hearty pumpkin pie with minced meat

    If all the previous recipes were more like desserts, then pumpkin casserole with minced meat is already full meal which can be prepared for lunch or dinner.


    Ingredients:

    • 1 kg pumpkin
    • 1 tablespoon butter
    • 50 ml cream
    • 100 g breadcrumbs
    • 100 g hard cheese
    • 300-400 g minced meat
    • Tomato paste - 2 tbsp
    • 1 bulb
    • 1 garlic clove
    • Salt pepper
    • Olive oil

    Cooking:

    1. We clean the pumpkin from the peel and seeds, cut it into small cubes (approximately 1-1.5 cm) and put it on a baking sheet or in a mold. Pour a couple of tablespoons of butter, salt, pepper and mix. We send the form to the oven, heated to 180 degrees for 40-45 minutes.


    2. Fry minced meat with onions and garlic until tender. Don't forget to salt and pepper it. You can add other favorite seasonings if you like.

    Minced meat is easy to replace with chicken meat - it is also fried very quickly, literally 15-20 minutes


    3. Then add to minced meat tomato paste, half a glass of warm water and simmer for another 10 minutes without closing the lid.


    4. Put the prepared pumpkin on a plate and knead it to a puree state, adding cream and melted butter to it. When the cream is absorbed, we fall asleep breadcrumbs and mix again.


    5. We collect the casserole. Put half of the pumpkin puree on the bottom of the baking dish, then spread all the meat evenly and cover it with the second half of the puree.


    6. Apply a small layer of crackers on top and rub the cheese.


    7. Since all the ingredients in the casserole are already ready, it is enough to hold it in the oven, heated to 180 degrees for literally 15 minutes.


    Ready. Bon Appetit!

    This is how pumpkin casserole can be. The ingredients do not seem to vary much, but the dishes are completely different from each other.

    I really hope that you will try to cook one of the presented casseroles and appreciate taste qualities baked pumpkin.

    Thank you for your attention.

    Curd casserole is hearty meal rich in protein. If you add pumpkin to it, you will get a pleasant sweetish taste, and the fiber content will also increase.

    Cottage cheese and pumpkin casserole in the oven - recipe with photo

    The casserole always starts with cottage cheese, and it should be given special attention. Since the dish is prepared using eggs, the curd can be both wet and crumbly. You should not buy completely fat-free, because it whips poorly and has a less pleasant taste. Cottage cheese 2% fat is best suited. In addition to milk, there should not be anything else in the composition, otherwise the product may give a completely unexpected reaction in the oven.

    The pumpkin used in the recipe is fresh. If you take frozen, which was previously cut into cubes or slices, it must be thawed and drained of excess liquid. Such a pumpkin is best baked in advance and chopped with a blender or rubbed through a sieve. Detailed instructions for fresh vegetable will be given below.

    If desired, one egg can be replaced with 2 proteins to reduce the fat content in the finished dish. Instead of semolina, you can take whole grain flour, in which there is less protein, but more coarse fibers that are useful for digestion.

    Common mistakes include too batter, which is then not baked, but literally boiled under golden brown inside under the influence of steam. To avoid this, you need to make sure that the consistency is thick enough, and the pumpkin does not give extra juice.

    cottage cheese casserole it is best to cook in a split form so that it is easier to pull out when it is cooked. If there is no such dish, then you can use a plate: carefully separate the edges of the casserole from the mold with a knife, cover it with a plate on top and turn it over. If the dish is not cooked in layers, then this method will help to avoid problems when serving, so that the pieces do not fall apart.

    Sometimes you want to increase the temperature when baking so that the dish cooks faster. It is better not to do this with cottage cheese. It's best to leave it at 180 degrees, and after half an hour start poking the casserole with a toothpick every 10 minutes until it stays dry.

    Ingredients:

    Cooking:

    • Semolina should be poured with kefir, mixed and left to swell while the pumpkin is being prepared.
    • Pumpkin must be cleaned of seeds and peel. Then it can be grated on a coarse grater or chopped with a blender and sent to stew for 10-15 minutes. This can be done both in a pan with a thick bottom under the lid, and in a saucepan. It is very important to constantly stir it so that it does not burn. If juice is released during the stewing process, it must be drained and poured.
    • While the pumpkin is cooling, the cottage cheese is mixed with swollen semolina, sugar and eggs. At this stage, the mass should be very thoroughly mixed, and it is best to beat with a blender. If this device is not available, you can use a conventional metal sieve with small cells. This step is needed not only to make the cottage cheese more airy, similar to curd cream, but also enriched with oxygen. This will give the casserole a more airy texture. The finished mass should be thick enough not to drip from a spoon if it is lifted, but to drain slowly.
    • The pumpkin is gently mixed with the curd mixture. Grease the baking dish with oil. If the bottom is lined with baking paper, it should also be greased, as the casserole may stick to it.
    • The curd-pumpkin mass is poured into a mold and sent to an oven preheated to 180 degrees for 45-50 minutes.

    100 g of such a pumpkin casserole with cottage cheese contains only 95 kcal. At the same time, the protein content will be 8.9 g, fat - 1.6 g and carbohydrates - 11.4 g. If you divide the dish into 8 equal parts, then in one serving weighing 160 g there will be only 154 kcal. To reduce the amount of fat, you can use 1 whole egg and 2 proteins.

    Nutritional benefits

    Cottage cheese contains a very high protein content, which is good for all those who lose weight. If you use a low-fat product, then you can reduce it a little more energy value ready meal. Pumpkin contains only a small amount of protein, but it has no fat at all and has a very high content.

    A casserole where these 2 products converge gives high saturation, replenishes the required amount of protein and can be a complete meal. And the sweetish taste will allow those who follow their figure not to look towards desserts.

    How to diversify the dish

    Such a diet curd-pumpkin casserole goes well with following products:

    • served as a dressing with jam, strawberry sauce;
    • for flavor, you can add a little while kneading the mass

    Alexander Gushchin

    I can't vouch for the taste, but it will be hot :)

    Content

    bright orange autumn vegetable is considered specific: someone loves it madly, and someone can not stand it ... A variety of pumpkin casseroles can reconcile even those who are used to bypassing the Halloween symbol with a sweetish taste.

    How to cook

    To prepare this dish, you do not need supernatural culinary skills and talents. Pumpkin casserole is quick and tasty, it is suitable both for breakfast and as a dessert. If you want to feed a child, make a dish in the shape of a bear's face or just a heart, decorate with fruit on top to beautifully present a healthy lunch.

    In a slow cooker

    Thanks to modern household appliances and kitchen helpers, the process of cooking has become much easier and faster. For example, a pumpkin casserole in a slow cooker will require you only half an hour to prepare the products. This is especially useful if there is a delayed start function. You can immerse food in the multicooker bowl in the evening, and in the morning get a fresh, hot and dietary pumpkin breakfast for children.

    In the oven

    The classic pumpkin casserole in the oven turns out to be no less tasty and sweet, but it will take a little more time to cook it. It is recommended to fill the dish with a mixture of beaten egg and cream, choose the filling to your liking: potatoes with pork for a hearty dinner, raisins or apples for dessert.

    Recipe

    Any housewife will quickly learn how to cook a casserole, especially if she has imagination, desire and patience. Any recipe is suitable for a novice cook. It is convenient to cook from a frozen pumpkin, already cut into pieces, but in the fall, do not refuse a fresh natural vegetable.

    Curd-pumpkin

    • Time: 60 minutes.
    • Number of servings: 8 persons.
    • Calorie content of the dish: 3300 kcal.
    • Purpose: for breakfast, lunch, snack, children.
    • Cuisine: Russian.

    The one with pumpkin. It cooks quickly, products can almost always be found on the shelves of the refrigerator. In addition, a sweet dish is suitable not only for breakfast, but also as a snack or dessert. Kids will love this recipe in the oven, especially if you decorate the slices with whipped cream and an apple or raisins.

    Ingredients:

    • pumpkin - 600 g;
    • cottage cheese 5-9% - 600 g;
    • sugar - 160 g;
    • sour cream 10% - 150 g;
    • eggs - 4 pcs.;
    • water - 1 l;
    • butter - 25 g;
    • salt - to taste.

    Cooking method:

    1. Boil the pumpkin until fully cooked, cut into cubes and puree with sugar using a blender.
    2. Mix cottage cheese, sour cream and salt in a separate container.
    3. Combine both masses, add eggs and beat well again.
    4. Lubricate the baking dish with oil, put the pumpkin mixture into it and bake at a temperature of 180-200 degrees for 25 minutes.

    With semolina

    • Time: 45 minutes.
    • Servings: 4 persons.
    • Calorie content of the dish: 650 kcal.
    • Purpose: for breakfast, for dessert.
    • Cuisine: Russian.
    • Difficulty of preparation: easy.

    If there is no cottage cheese at hand, do not be discouraged. Inviting, fragrant pumpkin casserole with semolina in the oven is perfect for breakfast or as original dessert. Pumpkin and raisins go well together, the dish is rich, sweet and fragrant. You can use any dried fruit, such as dried apricots or apricots, and feel free to add fresh apples or carrots if you wish. This will allow you to make the casserole less caloric. Before preparing the dish, soak dried fruits in hot water for 2-3 hours.

    Ingredients:

    • raw pumpkin - 400 g;
    • semolina - 75 g;
    • chicken egg - 1 pc.;
    • powdered sugar - 3 tsp;
    • raisins or dried fruits - 20 g.

    Cooking method:

    1. Peel, cut and boil the orange vegetable in salted water until soft, about 10-15 minutes.
    2. In a deep bowl, mix it with powdered sugar and an egg.
    3. Using a blender, grind the mixture to a thick puree and add semolina.
    4. Put the raisins, mix the whole mass.
    5. Grease the mold olive oil or melted fat, lay out the pumpkin dough and bake in the oven until cooked through, about 30 minutes.

    with apples

    • Time: 60-80 minutes.
    • Servings: 10 persons.
    • Purpose: for lunch, for a snack.
    • Cuisine: Russian.
    • Difficulty of preparation: easy.

    A beautiful marble charlotte with apples will be an amazing decoration for any holiday table. Perfectly this simple recipe is suitable for children's birthdays or tea parties at school, the dish looks very elegant on holiday photos. Its only drawback is that it takes a long time to cook, so it’s better to choose a dish for a leisurely Sunday feast.

    Ingredients:

    • fresh pumpkin - 1 kg;
    • red carrots - 1 kg;
    • sweet apples - 500 g;
    • ground cinnamon - 1 tsp;
    • egg- 2 pcs.;
    • wheat flour - 100 g;
    • granulated sugar - 1 tbsp. l;
    • salt - to taste;
    • butter for greasing the mold.

    Cooking method:

    1. Grate vegetables and apples on a coarse grater, arrange on separate plates, remember with your hands and drain the juice that appears.
    2. Add salt, eggs, cinnamon, sugar and flour in equal proportions to each plate, mix thoroughly.
    3. Lubricate the form, lay out the resulting mass, alternating layers.
    4. Bake for 40-60 minutes in an oven at a temperature of 180-200 degrees.

    With cottage cheese and semolina

    • Time: 40 minutes.
    • Number of servings: 6 persons.
    • Calorie content of the dish: 1600 kcal.
    • Purpose: for breakfast
    • Cuisine: Russian.
    • Difficulty of preparation: easy.

    Since childhood, a familiar casserole with pumpkin and cottage cheese and semolina is often called cottage cheese. This dish is very satisfying due to the combination of products, it is perfect as an independent one. However, you can serve it for dessert, because it is very sweet, tender, like a factory cake. It looks especially impressive if you decorate it with grated chocolate or pour condensed milk on top.

    Ingredients

    • peeled pumpkin - 600 g;
    • cottage cheese- 300 g;
    • milk - 200 ml;
    • semolina - 60 g;
    • eggs - 2 pcs.;
    • vanillin - 1 sachet;
    • soda - 1 pinch;
    • sesame - 1 tsp;
    • salt, sugar - to taste.

    Cooking method:

    1. Wash vegetable cold water, cut into cubes, boil for 10-15 minutes until soft.
    2. Drain water, make pumpkin puree.
    3. Grind cottage cheese with a fork or blender, put it in pumpkin porridge.
    4. Pour semolina into cold milk, put on a slow fire, bring to a boil, then add to the casserole mixture.
    5. Beat eggs with sugar and vanilla until foamy, pour into puree, add soda.
    6. Lubricate the form with oil or fat, pour the curd-pumpkin mixture and sprinkle with sesame seeds on top for decoration.
    7. Bake at a temperature of 180-200 degrees for about half an hour.

    dietary

    • Time: 40 minutes.
    • Servings: 4 persons.
    • Calorie content of the dish: 700 kcal.
    • Purpose: for breakfast, snack.
    • Cuisine: Russian.
    • Difficulty of preparation: easy.

    In an effort to get a slender figure, this charlotte is an indispensable assistant. It contains many vitamins and minerals that help keep the skin in good shape and promote rapid metabolism. Lean Casserole with oatmeal is ideal for satisfying hunger or a post-workout snack.

    Ingredients:

    • pumpkin - 300 g;
    • oat flakes- 150 g;
    • milk 2.5% - 1 cup;
    • egg - 1 pc.;
    • sweetener - to taste;
    • salt, cinnamon and vanilla to taste.

    Cooking method:

    1. Heat the milk without boiling, pour the oatmeal into it, stir, let it brew for 15-20 minutes.
    2. Peel the vegetable, wash and grate on a coarse grater.
    3. Post it in oatmeal, add the egg, spices, sweetener, mix everything thoroughly.
    4. Lay out in silicone mold for baking and put in a preheated oven for half an hour.

    With meat

    • Time: 90 minutes.
    • Servings: 4 persons.
    • Calorie content of the dish: 2800 kcal.
    • Destination: for lunch.
    • Cuisine: Russian.

    When the usual dishes become boring, this recipe will help to please and surprise the household. This is a very satisfying lunch option that does not need to be supplemented with soups and other things. Men will especially like such a feast, because meat is a real delicacy for them. Lean pork or veal flesh is best.

    Ingredients:

    • pork or veal - 500 g;
    • red onion - 150 g;
    • potatoes - 500 g;
    • fresh or frozen pumpkin - 250 g;
    • garlic - 3 cloves;
    • milk 3.2% - 400 ml;
    • egg - 2 pcs.;
    • basil, dill, parsley - to taste;
    • salt, spices - to taste.

    Cooking method:

    1. Cut the meat into medium-sized pieces, salt and pepper it, remember well so that the juice comes out, then put it in a baking dish in an even layer.
    2. Cut the onion into half rings, as for a salad, put on top of the meat.
    3. Lay the next layer of pumpkin, cut into slices. Salt.
    4. Chop the potatoes into slices and place on top of the pumpkin.
    5. Mix eggs with milk, add herbs, finely grated garlic and spices
    6. Pour the base with the resulting sauce, send it to the oven for 60 minutes.

    Rice - recipe

    • Time: 50 minutes.
    • Servings: 2 persons.
    • Calorie content of the dish: 480 kcal.
    • Purpose: for breakfast.
    • Cuisine: Russian.
    • Difficulty of preparation: easy.

    When you need to quickly prepare breakfast, and there is practically no time, pumpkin casserole with rice in a slow cooker comes to the rescue. This is a simple dish that will give you a long satiety, good mood and a burst of energy. It is especially convenient if your assistant has a delayed start function. So you can put necessary ingredients in the evening, and in the morning slowly have breakfast and go on business.

    Ingredients:

    • round rice - 200 g;
    • peeled pumpkin - 500 g;
    • soaked raisins - 50 g;
    • vanillin - 1 sachet;
    • ground cinnamon - 0.5 tsp;
    • eggs - 3 pcs.;
    • sugar - 60 g;
    • sour cream - 50 g;
    • milk - 200 ml;

    Cooking method:

    1. Cut the pumpkin into small cubes or grate.
    2. Boil rice groats until half cooked.
    3. Mix the main ingredients, add raisins, sour cream, vanilla, sugar, eggs, milk and cinnamon.
    4. Beat the gruel until smooth, put in a multicooker bowl.
    5. Cook in baking mode for 20-30 minutes.

    with cheese

    • Time: 30 minutes.
    • Servings: 5 persons.
    • Calorie content of the dish: 1200 kcal.
    • Purpose: for breakfast.
    • Cuisine: Russian.
    • Difficulty of preparation: easy.

    When you really want to treat yourself to a special dinner, this dish option is what you need! You can add or remove ingredients from the recipe yourself, as long as the pumpkin stays in place. Don't like mushrooms? Put zucchini or potatoes, they will give a delicate texture and a pleasant aroma. Decorate it with finely chopped greens, freshly ground pepper, serve!

    Ingredients:

    • boiled pumpkin - 300 g;
    • champignons - 150 g;
    • cheese - 400 g;
    • milk - 100 ml;
    • eggs - 4 pcs.;
    • onion - 1 pc.;
    • garlic - 1 clove.

    Cooking method:

    1. Cut the peeled vegetables and mushrooms into cubes or slices, onions into half rings.
    2. Pass the garlic through a press or finely chop.
    3. Mix all the vegetables, mushrooms, fry in a hot pan until golden brown, then add water, leave to stew.
    4. Grate the cheese on a fine grater, mix with two eggs and spices.
    5. Cover the form with parchment, put the cheese-egg mixture into it, tamping it well to form a basket.
    6. Put the cooled vegetables in a basket.
    7. Whisk milk with two eggs, pour over the casserole. Send it to the oven for 25-30 minutes.

    with minced meat

    • Time: 1 hour.
    • Servings: 3 persons.
    • Calorie content of the dish: 3600 kcal.
    • Destination: for lunch.
    • Cuisine: Russian.
    • Difficulty of preparation: medium.

    Many are accustomed to the fact that casserole is an exceptionally sweet dish that is served for breakfast or as a dessert. However, this is not so: there are a lot of recipes suitable for a hearty lunch, for example, with minced meat. In autumn, when a bright orange vegetable can be bought at any market or received as a gift from friends, such a dinner will be the best choice.

    Ingredients:

    • fresh or frozen pumpkin - 450 g;
    • Bell pepper Bulgarian - 1 piece;
    • onion - 150 g;
    • chicken egg - 1 pc.;
    • oatmeal - 80 g;
    • hard cheese - 50 g;
    • parsley, dill - 1 bunch;
    • salt, spices - to taste.

    Cooking method:

    1. Grate the pumpkin on a medium grater or chop with a food processor.
    2. Cut the pepper into strips as thin as possible.
    3. Cut half of the onion into half rings and mix with pumpkin.
    4. Add egg, raw oatmeal, salt to the mixture, mix everything and put in a silicone baking dish.
    5. Finely chop the second half of the onion along with the greens, add to the minced meat.
    6. meat stuffing put on top of the vegetable layer, slightly remember with a spoon.
    7. Sprinkle grated cheese on top, put in the oven or microwave for 40-50 minutes.

    With Chiken

    • Time: 60 minutes.
    • Servings: 5 persons.
    • Calorie content of the dish: 2500 kcal.
    • Purpose: for lunch, for dinner.
    • Cuisine: Russian.
    • Difficulty of preparation: easy.

    This dish is great choice both for losing weight and for lovers of baked vegetables. To reduce calories, you can take lean varieties cheese and increase the number of tomatoes. As a decoration for such a dish, you can use various sauces, sour cream, herbs and pieces of pumpkin. For the most capricious gourmets, light sprinkling with a mixture of Italian herbs is suitable.

    Ingredients:

    • fresh pumpkin - 500 g;
    • chicken fillet- 500 g;
    • garlic - 2 cloves;
    • tomatoes 2 pcs.;
    • any cheese - 50 g;
    • eggs - 2 pcs.;
    • salt, pepper - to taste.

    Cooking method:

    1. Dice tomatoes, pumpkin, chicken fillet.
    2. Grate the cheese on a fine grater, break eggs into it, add finely chopped garlic.
    3. Put a layer of pumpkin and tomatoes in a baking dish, lay the chicken on top, fill everything with the cheese-egg mixture.
    4. Sprinkle the casserole with herbs, then put the pumpkin, tomatoes again, pour them over.
    5. Bake for 50-60 minutes at a temperature of 190-200 degrees.

    cooking secrets

    There are many secrets and tricks to make pumpkin casserole fluffy, tasty and beautiful. Each hostess has her own ideas, but there are a few general principles to help you achieve great results.

    1. Refrigerate the pumpkin before making the casserole. That way it will loosen up more easily.
    2. If ready pie stuck in the shape and does not want to get out, wrap it with a wet cold towel or hold it over the steam. When the crust is slightly damp, everything will be removed without much effort.
    3. If you want to reduce the calorie content of the dish, add zucchini to it. It will not kill the taste, but at the same time will give the effect of marbling to your culinary masterpiece.
    4. Millet groats will help get rid of excess moisture. Just lay right on raw casserole bag of millet and wait.
    5. To keep pastries from being raw, use cottage cheese with a low percentage of fat, and squeeze fruit and vegetables well from the juice.
    6. If you're making a casserole as a main course for lunch, rub the dish with a clove of garlic.
    7. Sprinkle the mass in the form of sesame seeds, sunflower seeds or nuts. This decoration will make the casserole even tastier.
    8. So that the casserole does not settle, but is lush, send it to the oven only after the oven has warmed up.
    9. A little potato starch it won't hurt if the mass is too liquid.
    10. It is better to pre-fry the onion so that it does not give an unpleasant bitter aftertaste.
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