Home Meat Light soups during illness. Chicken soup for colds. Spicy chicken broth for colds

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Light soups during illness. Chicken soup for colds. Spicy chicken broth for colds

Health

Chicken soup has long been considered the best food for a cold person. Delicious and nutritious, chicken soup is said to help fight off colds and speed up recovery. Even today, when there are hundreds of tablets, syrups and powders for colds, many people treat their loved ones not only with medicines from a pharmacy, but also with a bowl of chicken soup. Some people, on the contrary, believe that chicken soup is just a food that has nothing to do with treating a cold. And still, Does chicken broth help with a cold or not?

What's in Chicken Soup?

Chicken soup is definitely healthy. Broth for chicken soup is boiled either from chicken fillet or from chicken meat with a bone. In order for the broth to be stronger, the chicken is boiled long enough. During this time, minerals such as zinc, calcium, phosphorus, and magnesium move from the pits to the broth. If the soup is made from boneless chicken meat, it does not contain as many minerals. However, chicken fillet soup contains important minerals such as selenium and phosphorus. Vegetables are put in any chicken soup: onions, carrots, potatoes, herbs, cauliflower. Minerals from these vegetables also pass into the broth.

theories

While it is clear that chicken soup is high in vitamins and minerals, it is still unclear if chicken soup helps with colds.

According to one study, hot chicken soup is useful in that .... they drink it in small sips. Drinking warm liquid in small sips helps relieve nasal congestion. However, firstly, scientists have found that this procedure helps only for a short time, and secondly, to relieve nasal congestion, you can just as well drink warm tea or just warm water.

According to other studies, additional doses of zinc also help to recover faster. As mentioned above, chicken soup is rich in zinc. However, even here there are "buts". First, zinc is effective if you start taking it no later than 24 hours after the onset of the first symptoms of the disease. Secondly, these studies did not use chicken soup, but dietary supplements with zinc in the form of tablets. Therefore, it is still not clear whether the zinc contained in chicken broth helps to quickly cope with a cold.

There is also an opinion that chicken soup helps to replenish the fluid that we lose during a temperature and relieves a sore throat. This, of course, is true, but you can also drink other liquids with the same success.

However, a study by researchers at the University of Nebraska shows that chicken broth contains anti-inflammatory agents that may actually help with recovery.

Well, it is clear that chicken soup is simply nice to eat during an illness. When we're sick, we usually don't crave heavy foods like fatty meats or potatoes with gravy. Much nicer to eat a cup of hot and fragrant chicken soup.

Conclusion

There is no hard evidence that chicken soup helps with colds. However, it is clear that chicken soup is a very healthy food, rich in minerals and vitamins. Chicken soup relieves a sore throat and replenishes lost fluid, this dish is very tasty and nutritious. So why not take care of a sick relative and offer him a plate of fragrant chicken soup?

The cold receded - and the flu and the common cold immediately declared themselves. Not in frost, but in a thaw, the risk of catching the virus is highest. And if you failed to protect yourself from infection, it is necessary, in addition to pharmacy mixtures and powders, to carefully consider the construction of your diet. It is worth focusing on those products that contribute to antiviral protection and strengthen the immune system, and, therefore, help the body and prevent the development of complications. And you will recover faster.

10 rules of nutrition for a cold

Rule 1. Energy for the body

With a cold, the need for energy increases, which is primarily provided by easily digestible carbohydrates. Therefore, it is necessary to introduce oatmeal, rice and semolina porridges, drinks with honey, sweet fruits and juices from them into the diet.

Rule 2. More protein

With a lack of protein, the synthesis of digestive enzymes and antibodies is disrupted, and the bactericidal activity of blood serum decreases. Therefore, the daily amount of proteins for colds should be at least 1 g / kg of body weight. It is desirable that these are animal proteins. Because vegetable proteins may lack some amino acids, which can lead to disruption in the synthesis of proteins, including those necessary for immunity. As sources of animal protein, milk, lactic acid products, cottage cheese, lean meats, fish and poultry, and eggs are used.

Particular attention should be paid to chicken broth. Due to the presence of essential amino acids in chicken meat, this dish is a wonderful stimulant of mucus production, which makes sputum less viscous and makes it easier to cough up during colds.

In addition, it is necessary to enrich the diet with foods rich in glutathione. Glutathione enhances the activity of the immune system. This powerful antioxidant is found in high amounts in garlic, onions, veal, spinach, broccoli, Brussels sprouts, and walnuts.

Rule 3. ... and less fat!

From animal fats, you can only give preference to dairy products and butter. Moreover, butter and vegetable (up to 10 g) oils should be added to ready meals, and not used for frying.

Rule 4. Carbohydrates must be “right”

Simple carbohydrates need to be increased in the diet. Drink juices, vegetable decoctions, kissels, compotes, tea with honey, lemon, jam. Limit only foods that enhance the processes of fermentation in the intestines (grapes, pears) and contain coarse fiber (fresh white cabbage).

Rule 5. Vitamins

With infections, the body's need for vitamins increases significantly. Especially valuable are vitamins that affect the state of immunity.

First of all, this vitamin C, which enhances the phagocytic and bacterial activity of macrophages, stimulates the T-system of cellular immunity, has antioxidant, anti-inflammatory and bronchodilator effects. Of the source products of ascorbic acid, it is necessary to consume daily blackcurrant (can be frozen), sauerkraut (by the way, the maximum amount of ascorbic acid is contained not in the cabbage itself, but in the brine), rosehip infusion, sweet red pepper.

Vitamin A has an immunostimulating effect by accelerating the reproduction of lymphocytes and activating phagocytosis. Food sources of vitamin A: liver, egg yolk, butter, hard cheeses. In the cold period, foods rich in beta-carotene should be introduced into the diet: dried apricots, carrots, asparagus, beets, broccoli, melon, mango, peaches, pink grapefruit, pumpkin, tangerines, tomatoes, watermelon).

Vitamin B2(riboflavin) improves the state of humoral and cellular immunity, participating in tissue respiration. Vitamin B2 is found in large quantities in yeast, almonds, cheeses, eggs, cottage cheese.

Vitamin B6(pyridoxine) improves immunity primarily due to its active participation in protein metabolism. Food sources of pyridoxine: offal, meat, beans, soybeans, yeast, beans, rice, millet, buckwheat, potatoes.

Vitamin D enhances the body's immune defenses. Food sources of vitamin D: fish and marine animal liver oil, salmon, herring, mackerel, caviar, tuna, egg, cream, sour cream.

Rule 6. Macro-useful micronutrients

Among trace elements, zinc is the most important for the state of the immune system. Research has shown that regular consumption of zinc-rich foods in the early stages of a cold reduces the duration of cold symptoms. Zinc is rich in sprouted grains of wheat (contains 12 mg of zinc per 100 g), beef liver (8.4 mg per 100 g), pork liver (5.9 mg per 100 g), lentils (5 mg per 100 g). ), as well as eggs, beef, nuts, seafood, flax and sunflower seeds.

In legumes, sesame, peanuts, there is also a lot of zinc, but it is associated with phytic acid, which reduces its absorption and absorption. The daily requirement for zinc is 15-25 mg.

Rule 7. Salt and liquid - in moderation

Table salt is limited to 8-10 g / day, but with significant losses of sodium (with sweat), the amount of salt is increased to 12-15 g / day. Also, with a fever, you need to drink a large amount of free fluid (2-2.5 l / day).

Rule 8. We stimulate the appetite

With a cold, it is important to maintain an appetite, so you can sometimes include those foods and dishes that the patient loves, and not offer those that require effort on the part of weakened digestion (tough parts of meat, hard varieties of raw apples, chicken with skin).

Rule 9. Cognac?

If you tolerate alcohol well, try adding 30-40 ml of cognac to tea, Cahors, natural red or white wines mixed with water are also suitable. In the absence of good natural wines, vodka or 25% alcohol can be used.

Rule 10

When cooking food, use only boiling in water or steam. It is forbidden to fry and bake to a crust in the oven. The temperature of cold dishes should not be lower than 15 ° C, hot - no higher than 65 ° C. Meals should be fractional, 5-6 times a day, in small portions at one time.

The best cold products

Garlic

The most effective product for flu and colds is garlic. The allicin contained in garlic cloves successfully destroys not only influenza viruses, but also other harmful bacteria and fungi. If you do not like the sharp taste of garlic too much, you can cut its cloves and swallow these pieces without chewing, or you can mix grated garlic with butter and use for sandwiches, or, by mixing crushed garlic with linden honey (1: 1), take tablespoon with water. You can use horseradish juice with honey, diluted with water (1: 1: 1) for the prevention of influenza, and also take a tablespoon a day.

Onion

The ancient Russian recipe is "onion antigrippin": for this you need to grate the onion, pour 0.5 liters of boiling milk, leave for 20 minutes and drink warm half a glass at night. But remember that horseradish, onion and garlic should be taken with extreme caution in diseases of the gastrointestinal tract (gastritis, enteritis, pancreatitis).

Pepper

Capsaicin contained in hot red pepper and black pepper piperine also have an antiviral effect and stimulate the activity of the respiratory system, and therefore, in small quantities, adding to main dishes during a cold period will be useful. Capsaicin activates blood circulation, improves lymph outflow, reduces the formation of mucus, expands the bronchi - it has a bronchodilator and mucolytic effect, which is important for facilitating coughing during a cold.

Cold drinks

Tea with spices

Tea with coriander, cinnamon and ginger has a whole bunch of useful substances, which have an antiviral effect, as well as stimulate sweating and make breathing easier. To prepare this healing drink, boil two tablespoons of grated fresh ginger in two glasses of water for 15 minutes, add a pinch each of coriander and cinnamon, and let it brew for another 10 minutes. Drink one third of a glass three times a day.

Mint infusion

American scientists advise the following recipe for an anti-cold drink: pour a teaspoon of peppermint with a glass of boiling water, heat for 3-5 minutes over low heat, strain, add a teaspoon of honey, finely chopped garlic clove and juice from a quarter of a lemon and drink a warm infusion overnight. Drink at least one glass per day.

Honey with aloe

A drink made from aloe and honey is very useful during the flu period. For its preparation, the lower leaves of aloe are taken (at least 3-5 years old), kept in the refrigerator for up to 2 days, washed, squeezed juice and mixed with honey in a ratio of 1: 2. It is necessary to insist the mixture in the refrigerator for 3-4 days, then take a tablespoon 3 times a day 30 minutes before meals.

Menu for the patient

Such a menu will facilitate the acute phase of the disease and speed up recovery:

1st breakfast: oatmeal milk porridge, tea with lemon
2nd breakfast: steam omelet, rosehip broth
Lunch: mashed vegetable soup in chicken broth (half serving), steamed meat chops, rice porridge (half serving), mashed compote
Afternoon snack: baked apple
Dinner: stewed fish with potatoes, vinaigrette, weak tea with honey
At night: kefir or other fermented milk drinks.

Anti-cold soup-puree from Natalia Batsukova

We will need:

Onion - 1 pc.
Carrots - 1 pc.
Celery - 200 gr (stems or root)
Leek - 300 gr
Cauliflower - 200 gr
Potato - 1 large tuber
Chicken - 250 gr
Cream - 250 gr
Tomato paste - 1 tbsp.
Greens, salt, pepper

How to cook: Fry the onions, carrots and celery for 2 minutes, then put the leek, after 2 minutes - cauliflower and potatoes. Mix and add chicken. Fill with water, pepper, salt, put bay leaf, herbs. Close and cook for half an hour. When everything is cooked, add a spoonful of tomato paste and pour the cream. Bring to a boil and grind with a blender.

Be healthy!

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Our editors believe that soups are, after all, very healthy dishes (although recently the opinions of experts have been divided on this issue). Not only do they easily saturate the body, while not overloading it, they are also tasty. And the soup recipes that we give below are also useful, because due to the right ingredients, they help you get back on your feet faster with colds. These soups are also incredibly tasty, and we are sure that your whole family will like it, not only during periods of illness. Get ready to need a supplement.

Carrot and celery soup with ginger

All three components of the soup, which appear in its name, are very useful, as they help to cleanse the body of toxins and reduce the temperature. And if you are freezing and shivering, then this dish is exactly what you need, as ginger will help you feel much better.

Ingredients:

1.5 cups of water
1 medium carrot
1/2 celery root
Salt to taste
1/2 teaspoon ground ginger (2 small pieces of ginger root)

Cooking:

Put the water in a saucepan on the fire.
While the water is boiling, peel the carrots and celery, wash them and chop them into small pieces.
Add vegetables to boiling water, salt to taste. Also add ginger to it.
Boil vegetables until soft. Grind everything with a blender to a puree state.
You can add a piece of butter to the soup.

This soup can be eaten all day long. If you feel like your energy is starting to return, you can make the ginger-carrot-celery soup more satisfying by adding some rice or oatmeal to it.

Egg-garlic soup with thyme

This soup is prepared according to an old Catalan recipe. It is usually served with stewed beef and croutons with melted cheese. But it is better to supplement it with these products when you are healthy. And now you need light meals so that the body has the strength to fight foreign microorganisms.

The main ingredient in this dish is thyme. Since ancient times, this herb has been not only a seasoning, but also an excellent medicine, from which infusions and decoctions were prepared to treat colds and coughs. And all thanks to the substances in this herb that have antibacterial properties and thin the mucus in the bronchi.

Ingredients:

1 garlic clove
1/2 onion
Vegetable oil
200 g pumpkin
1/4 head medium cabbage
1 l vegetable broth
Several sprigs of thyme
1 egg
Salt to taste

Cooking:

Peel the garlic clove and onion and finely chop them.
Heat vegetable oil in a frying pan, and place garlic and onion in it. Fry until browned.
Peel the pumpkin, wash it and cut into cubes. Chop the cabbage finely. Place the vegetables in a saucepan and pour over the vegetable broth. Let it boil. Add onion and garlic, salt to taste.
Add a couple of sprigs or 1/2 teaspoon of ground thyme to the soup. Cook until vegetables are ready.
Pour a few tablespoons of soup into a cup and dilute an egg in it. Pour the egg mixture into the soup, stirring.

When you feel better, you can diversify the taste of the soup by eating it with croutons and melted cheese.

Onion soup

Onion soup is a classic French cold-fighting recipe. Why is it useful? The fact that the substances that make up the onion help reduce the amount of mucus secreted and neutralize the harmful substances that viruses and bacteria produce.

Ingredients:

2 large onions
Salt to taste
2 tbsp. tablespoons of vegetable oil
1.5 cups of water

Cooking:

Melt the butter in a frying pan.
Peel the onion and chop it as you like: you can use cubes, half rings or rings.
Place the onion in the pan and fry it lightly with a little salt.
Put the fried onion in a saucepan, add water and cover with a lid so that the juice from the onion comes out of the broth.
Cook until soup is thick and onions are soft.

Eat the onion soup while it's still hot.

Distant ancestors treated colds with chicken broth, when there were no medicines, this product is used successfully now. A bowl of hot soup is a good remedy for a runny nose, it relieves the cough that accompanies respiratory diseases.

When viruses and microbes enter the human body, the immune system sends special cells - neutrophils - to fight them.

They absorb foreign cells and die themselves, while toxins are released, an inflammatory process develops, to which the human body reacts with unpleasant sensations. Chicken broth helps reduce inflammation, mitigate its manifestations, and restore human health.

When eating chicken broth, which is easily digestible, a person notices that he feels better: a runny nose goes away, his mood improves. But not everyone knows what else chicken broth is useful for.

Boiled meat restores strength after a serious illness. It contains vitamins, many useful minerals that speed up the metabolism in the body, have a beneficial effect on the nervous system.

Polyunsaturated acids dilate blood vessels, the narrowing of which leads to interruptions in the work of the heart. Chicken broth is useful for people who have problems with the intestines. Under the influence of the substances contained in it, inflammation passes faster, wounds heal, muscles become stronger.

Benefits of chicken broth for colds

Respiratory diseases not only cause a runny nose, accompanied by sneezing, nasal congestion, but also negatively affects the entire body. Viruses, without encountering resistance, from the upper respiratory tract are sent to the bronchi and lungs, so a cold cannot be ignored.

Many people know that a bowl of hot chicken soup helps to warm up, but this is not the only benefit for a person with acute respiratory infections. Cysteine is present in meat broth. This amino acid of natural origin performs the functions of an antioxidant:

Neutralizes toxins.
Activates the body's defenses.
Helps to clear mucus from the respiratory tract and thin sputum.

Broth for colds in hot form acts like inhalation, relieves coughs and sneezes, helps to cure a sore throat. This soup helps to restore immunity. This is why chicken broth is good to consume if a person has a cold.

When boiling tendons and bones, substances that help eliminate inflammation in the nasal cavity and relieve swelling in the throat get into boiling water. The protein contained in chicken meat returns to the body the energy that it loses by fighting viruses and microbes. Hot broth can be drunk both in the treatment of colds and for prevention.

Useful Supplements

Even if you cook fresh chicken meat soup without vegetables, do not put greens, it helps to eliminate the unpleasant manifestations that accompany respiratory diseases. The product contains a lot of collagen, which has a positive effect on the respiratory system. You need to drink a cold person with broth not from cubes, but from fresh meat, offal and chicken bones.

Various ingredients are added to improve the taste of the soup. Vegetables also saturate the body with vitamins, accelerate recovery. One of the best remedies for colds is onion, which relieves pain and prevents the development of allergies.

Beta-carotene, which is rich in carrots, helps the body fight viruses. Vitamin A activates the production of leukocytes that destroy microbes, accelerates the recovery of the body after an illness.
Before the end of cooking, the broth is seasoned:

bay leaf;
mint;
cardamom;
turmeric.

These spices not only add piquancy and rich taste to the first course, but also strengthen the immune system, help in the fight against viruses.

chicken broth recipes

Any housewife knows how to cook soup when there is meat, vegetables and spices at hand. Women make it with cereals, potatoes, beans, add homemade noodles. A decoction with chicken is used both to eliminate the symptoms that accompany respiratory diseases, and as the basis for first courses. Only fresh meat that has not been frozen is beneficial.

By preparing chicken broth for a cold according to the simplest recipe, you can get rid of the disease in a few days. For this you need to take:

bulb;
carrot;
celery root;
parsley;
bay leaf - 2 pcs.;
garlic - 4-6 cloves;
hot pepper - 5 peas.

Chicken, which is enough for 700 g, must be thoroughly washed and sent to a saucepan where cold water is poured. A container with meat is placed on the stove. After boiling, the liquid is drained, a new one is poured, an onion is placed.

After 5 minutes, carrot rings are poured into the pan. When the broth is cooked for another quarter of an hour, chopped celery root and parsley are added.

At the end of cooking, spices, bay leaves, salt are thrown. After removing the meat, the broth is left on the fire for another 20 minutes, after which it is filtered and given to the patient in a cup.

Tasty and healthy recipes with buckwheat

Delicious and healthy soup is obtained on chicken broth with buckwheat. It is not difficult to weld it at all:

The leg is washed and put in a saucepan along with bay leaf, garlic cloves, salt.
After boiling, the meat is boiled for about an hour, removing the foam.
Onions are chopped, carrots are rubbed, vegetables are fried in vegetable oil.
Potatoes are peeled and cut into slices.
The grits are dipped into water several times to remove dirt and husks.
The ham is taken out of the pan and crushed.
Chicken meat, along with buckwheat, potatoes, is put into the broth and boiled for a quarter of an hour.
Season with vegetable passivation, put pepper
.Leave on low heat for 5 minutes.

This soup is easy to digest. For cooking, you will need an onion, carrots, 3 tablespoons of cereals, 4 potato tubers, one small ham.

With onion

In folk medicine, a broth is used to treat flu and colds, which is cooked according to the following recipe:

The onion is placed in a frying pan and fried until it acquires a golden color.
Put a whole chicken in a pot of water, put on the stove.
After boiling, parsley, chopped carrots are added and boiled for about 2 hours.
Finely chop the ginger root, red pepper, garlic.
All components are poured into a saucepan, put a bay leaf, salt and send to a small fire.

The broth is filtered through gauze and given to a sick family member. In 100 g of such a cold remedy, there is a little more than 20 grams of protein and about 200 kcal. The chicken is taken out and dismantled to prepare a second dish from it.

Soup, which is boiled from potatoes, noodles, and chicken fillet broth, helps to restore strength after an illness. The meat is thoroughly washed, cut into pieces and placed in a 3-liter saucepan. The bird is poured with water and boiled for half an hour.

Chopped onions are fried in a pan for several minutes, grated carrots are added, which are also sautéed.

The potatoes are cut into cubes and sent to the broth, and the fillet is taken out and cut into pieces. At the end of cooking, vegetables are poured into the soup, pepper, salt, and then vermicelli are added, which must be mixed so that it does not stick to the walls of the container.

Who can't have chicken broth

Although dishes made from chicken legs or breast are undoubtedly good for colds, the choice of the main ingredient must be taken seriously. Broilers often contain antibiotics and hormones and accumulate lead.

These substances often cause allergies. Children under one year old should not be fed broth. It is not recommended to use soups prepared on the basis of concentrated chicken broth for chronic diseases of the liver and pancreas. It is necessary to refuse the broth in case of exacerbation of gastritis, in the presence of pathologies of the kidneys and intestines.

Folk advice helps to speed up the treatment of a cold, but in order for the dietary broth not to harm, but to benefit, it must be cooked correctly. Only young fresh chicken, which has never been frozen, is suitable for making broth. You need to buy such products from trusted manufacturers. A light broth for the treatment of colds in children and adults should be boiled from breast without skin.

A rich soup that helps to restore strength after an illness, it is better to cook from wings and drumsticks, add vegetables. During the cooking of the chicken, it is necessary not only to remove the foam, but also to drain the water and replace it with a new one at least 2 times.

The benefits of chicken broth for colds are undeniable. When it is used, the respiratory tract is freed from sputum, inflammation in the throat passes faster. Hot broth helps to restore the forces spent on the fight against the pathological process.

Broths prepared on the basis of chicken meat are considered one of the most healthy and satisfying dishes. They are prescribed to people who are in rehabilitation. Such soups are used to treat colds, in the postoperative period, while following a diet. All this is aimed at the speedy recovery of the body after the resulting stress during the period of illness. From this dish, the body absorbs useful microelements, amino acids and the necessary vitamins, which block the infection and relieve the symptoms of a cold.

Benefits of broth

Most likely, many have heard about the benefits of chicken broth from their grandmothers and parents. After all, in their youth, when pharmaceuticals were not so developed and there were the same pills for many diseases, everyone was treated with improvised folk remedies. But the paradox is that chicken soup really helps against many pathological conditions, the patient is recovering, and his body is getting stronger. And even modern people resort to this simple method of treatment, because they know for sure that this dish will help a sick person recover.

Chicken decoction helps to overcome colds more easily due to the large amount of proteins that make up its composition. Such a soup has a beneficial effect on the respiratory system, relieves swelling and congestion, thins sputum in the bronchi and eliminates pain when coughing in the chest area. The broth reduces fever and reduces excessive sweating of a sick person. Another important factor is that the fluid that enters the body begins to contribute to a gradual decrease in body temperature, helps to avoid a sharp temperature drop and hyperthermia. With a rapid decrease in temperature, a sharp chill may begin, which is also unfavorable for the patient.

Doctors strongly recommend eating the soup slightly warmed so that it is comfortable to drink it without a spoon. Do not bring the broth to a boil. It is best to drink chicken broth from a mug. In the first days of the disease, you only need to pour liquid, without meat and other products.

The broth contains cysteine, an amino acid that helps normalize the immune system and helps people with cardiovascular diseases. People who have a weak immune system should definitely eat foods containing amino acids. In chicken meat, they are contained in sufficient quantities necessary to maintain health. During the period of influenza and SARS, cysteine, which is part of chicken broth, helps to thin viscous sputum and contributes to its painless exit from the body.

Warm soup promotes the production of white blood cells, which significantly increases the metabolism in the body. When a person is sick, all processes slow down, and beneficial microelements are not absorbed at all in the body. With the help of a hot liquid in the larynx, the temperature rises, helping to more easily transfer the inflammatory process. At this time, the production of leukocytes is stimulated, which strengthen the immune system and create a barrier to re-penetration of bacteria into the body.

In addition, this soup is rich in B and C vitamins, which are involved in all life processes that occur in our body. Vitamins help the work of the central nervous system, improve blood circulation in the body, normalize sleep and fight depression by helping to produce the necessary hormones.

A huge benefit for a sick body lies in the chemical composition of chicken broth. Chicken meat contains a large amount of trace elements and minerals (potassium, sulfur, fluorine, cobalt, calcium, phosphorus, zinc and selenium), as well as polyunsaturated fatty acids and essential oils, collagen.

How to cook?

Chicken broth should be consumed as soon as the first symptoms of a cold appear. This will help to more easily transfer the disease and avoid its exacerbation.

It is believed that the best and most rich broth is obtained from poultry meat (preferably young). The meat of such a chicken will be environmentally friendly, and, therefore, much more useful.

The recipe for making chicken soup is simple and understandable to everyone. To prepare a healing broth, we need the following ingredients:

0.5 kg chicken fillet;
1 small carrot;
1 onion;
3 bay leaves;
half a celery root;
2-3 medium sized cloves of garlic;
black pepper (can be peas);
0.5 teaspoon of salt;
a small bunch of parsley.

Rinse the chicken fillet, place in a saucepan and cover with water. Place the saucepan on the stove and cook the decoction over low heat. After the liquid boils, add a whole peeled onion to the soup. Carrots and celery should be cut into small slices, garlic and parsley finely chopped. One clove of garlic can be rubbed on a fine grater and added to the broth - so the soup will become much more aromatic.

We put all the ingredients, including bay leaf, in the broth, add salt to taste.

If foam forms during cooking, it should be removed with a spoon.

The soup should be simmered over low heat for 45 minutes, until the chicken is fully cooked. After this time, you should get the meat, which can be used to prepare another dish. The broth should be strained through a strainer so that other ingredients do not get into the broth. Strained chicken soup should be drunk in small sips, no more than 300 ml per day.

You will learn how to cook chicken broth in the following video.

Contraindications

Like any good medicine, chicken soup has a number of contraindications.

This broth is not recommended for people diagnosed with pancreatitis. The soup has a very fatty base, the concentration of fat exceeds the norm that can be consumed by people with this diagnosis.
Do not abuse chicken broth and small children. Moreover, a child under three years of age is not recommended to use the broth, since an allergic reaction is possible. It is impossible to know exactly how the chicken was raised. Therefore, it is better not to put the little creature at risk, as its reaction to the soup will be unknown.

It is not recommended to use too fatty and rich chicken decoction for people who have problems with the liver, gallbladder and suffer from low stomach acidity. They are more suitable for a low-calorie diet soup cooked from poultry fillet, from which the skin and excess fat were previously removed.
The quality and benefits of the broth directly depend on the bird from which it is prepared. Often, chicken suppliers save on the product, feed the birds with low-quality feed, add growth hormones and inject antibiotics. In this regard, it is not recommended to cook the bird for too long, since the broth can absorb all the harmful substances from low-quality meat.