They are always low in calories, especially if they do not add a lot of fat and cook without any meat products. We offer everyone who diligently avoids eating high-calorie and containing foods of animal origin dishes to cook a rather light (both in composition and in calories) vegetarian vegetable stew in a multicooker.
For this almost universal dish, you can use most different vegetables(fresh or frozen) that can only be found in your storerooms. And the more there are, the more appetizing and fragrant the final result will be. Such a vegetable stew without meat is also suitable for those who fast. To prepare a lean vegetable stew, you can use the following set of products:
Ingredients:
- onion (red or white);
- carrot;
- vegetable marrow;
- tomatoes;
- potato;
- white cabbage and cauliflower;
- Bulgarian sweet pepper;
- vegetable oil;
- water (or vegetable/mushroom broth);
- table salt;
- a mixture of ground peppers.
- If you wish, you can supplement the list of ingredients with mushrooms.
- Cooking time for vegetable stew is about 60 minutes.
How to cook vegetable stew in a slow cooker:
Peel all vegetables (from the peel, seeds, stalks) and rinse. Place the frozen vegetables in a sieve or colander and rinse under cold running water (to remove the ice). Cut the potatoes into small sticks no more than 5 mm thick. Divide the cauliflower florets into smaller pieces.
The rest of the vegetables can be cut into thin strips or small cubes (as you prefer).
Then pour a thin layer of oil on the bottom of the multicooker bowl and lay out the vegetables in layers in any order, first light (onions, zucchini, cabbage, potatoes), then colored (carrots, peppers, tomatoes).
Stir spices in water (or broth), pour into the multicooker bowl with vegetables and close the lid of the apparatus. Calculate the amount of liquid at your discretion, depending on what consistency of stew you like.
Now the simplest thing remains: set the multicooker to the “Extinguishing” mode with a cooking time of 40 minutes and wait for the beep that completes its work. Do not rush to open the device and take out the bowl with ready meal- let it brew a little in the closed form. And in ten minutes you can lay out the fragrant lean vegetable stew on plates and call all those who are starving to the table.
This nutritious dish can be prepared from different set products. Vegetable stew in a slow cooker - which recipes deserve the most attention? How long does the cooking process take?
Zucchini ragout
Take 2 zucchini, tomato, onion, bell pepper, 5 potatoes. Additional ingredients - 2 tbsp. tomato paste, seasonings, salt, pepper and oil.
Cut the peeled and washed potatoes into circles (optimal thickness - 0.5 cm). Grease the bowl with oil, put the potatoes, season and salt. Spread onion half rings (half of the available amount) on top. Next layers: pepper (cut into strips), tomato slices, onion and zucchini slices (salt each layer, season). Dilute the tomato with water (200 ml). Pour the sauce into the bowl, sprinkle the dish with herbs. Cook 1 hour (Baking).
Pumpkin ragout
To cook vegetable stew in a slow cooker, take 600 g of pumpkin and beef, as well as potatoes and carrots (700 g and 200 g, respectively). Don't forget the onion (1 pc.), spices and salt.
Fry the meat in vegetable oil (Frying). After 20 minutes, add chopped onions, grated carrots. After 5-7 minutes, add the potato pieces. Roast it along with the meat. Then comes the turn of the pumpkin (cut the pulp into cubes, add to the total mass). Add the required amount of salt water (not above the level of vegetables). Add spices. Cook for 1 hour 20 minutes (Pilaf or Simmer mode). If you want to get spicy thick sauce, in the middle of the cycle, add broccoli.
Potato stew
To get a delicious dietary stew, take 5-6 potatoes, as well as bell peppers, garlic cloves, carrots, tomatoes and zucchini (2 in total). Also required vegetable oil, spices, salt.
Peel vegetables, cut. Lubricate the bowl. Lay the potatoes on the bottom, then arrange half of the carrots in succession, and a layer of peppers and zucchini (use all of them). Lay the remaining carrots on top. Put the garlic cloves between the layers (do not cut the garlic, just peel). Season, salt, pour in a spoonful of oil. Cook 40 minutes (Baking). Add time if needed.
Ragout with cabbage
Cabbage stew can be eaten even during a diet. Take a small fork of cabbage, carrots and zucchini (1 each), onion and pepper (2 each). You will also need spices, garlic (2 cloves), salt, vegetable oil (2 tablespoons).
Peel, wash and chop the vegetables (chopping the cabbage coarsely enough). Pour a spoonful of oil into the bowl, put the cabbage (season and salt). Next, place the circles of zucchini (also season and salt), straws of carrots, onion half rings, chopped peppers (also do not forget to season). Cut the garlic into slices, put on top. Pour in another tablespoon of oil. Set the Simmer mode, cook for 40-50 minutes.
Vegetable ragout with mushrooms
The most fragrant stew is obtained from mushrooms. You will need carrots, zucchini, tomato and onion (1 each), potatoes (2), 150 g of mushrooms (take champignons). Flavor the dish with oregano, allspice, bay leaf. Don't forget the salt. You can also add a pinch of sugar (to balance the taste).
Peel the onion, cut into cubes. In the Frying mode, heat 2 tbsp. oil, put the onion, fry until translucent. Then add chopped vegetables (potatoes, carrots, zucchini). Simmer for 10 minutes. Put to the total mass of mushroom plates and diced tomato (peel it). Season, salt. Cook 35-40 minutes (Braising).
Vegetable stew with turnips
This stew will appeal to those who like to experiment. Take turnips (1 pc.), Carrots and potatoes (3 pcs each), half a fork of cabbage, canned peas(half a can). Use salt and spices to taste.
Peel vegetables, cut. Pour 2 tbsp into the bowl. vegetable oil, add all the vegetables, season, salt. In Simmer mode, cook for 30 minutes. Then add green pea. Reheat the dish for another 10-15 minutes (Reheat).
Ragout with eggplant
To prevent the eggplants from being bitter, peel, cut and salt them in advance (2 fruits are required to prepare the stew). After 30 minutes, drain the released juice, and rinse the eggplant slices. Prepare the rest of the ingredients: onions, carrots and peppers (2 each), and tomatoes (3 each). Clean everything, cut. Pour oil (2 tablespoons) into the bowl. Lay the vegetables in layers, alternating with tomatoes (the bottom layer is carrots). Season each layer. Cook for 1 hour (Baking) and then leave to reheat for 20 minutes.
Vegetable stew in a slow cooker can be cooked with or without liquid (juice is released juicy ingredients- tomatoes, zucchini, etc.). Both options are worth considering.
Summer-autumn, when the vegetable season is in full swing, we enjoy them to the fullest - we eat raw in salads, stew, fry, scald, stuff, marinate, and so on. And we don’t translate any kind of casseroles and stews at all. So today for dinner we have vegetable stew in a slow cooker - a recipe with a photo step by step, as usual, I present. It is very tasty and satisfying, besides the recipe is lean, and vegetarian, for those who are interested.
- 1.5 medium zucchini
- 2 sweet peppers and eggplant
- half a fork of small cabbage
- 2 onions (I have a trifle, so more)
- 4 small potatoes
- 3 tomatoes
- some parsley
- a piece of pumpkin (150 grams) (you can replace it with a carrot)
- 1 spoon of tomato paste
- 0.5 cups of water
- 2-3 tablespoons of oil
- salt pepper
How to cook vegetable stew in a slow cooker:
In general, I like to cook everything in a slow cooker, and stewing vegetables in it is a nice thing. All the products, as they put it, took it out whole and took it out, there is no need to interfere, despite the fact that they often turn into porridge later, stew for themselves, as in an oven, everything turns out tasty and fragrant. I laid the vegetables, turned it on, and went to watch the series or iron the linen.
Yes, so, initially we will wash all the vegetables, put them on the table so as not to forget anything.
Then we clean and cut everything (I cut everything into a small cube, you can do it larger, and at least with figures, as you know). Shred the cabbage not finely, that is, not like a salad, thin, but larger.
Now mix everything in a bowl, add salt, pepper, maybe what other spices you want - I Provencal herbs I added, it turned out very fragrant! Then dilute the tomato in some water, send it there, to the vegetables.
Now pour the oil into the bowl of the multi, and dump the entire contents of the bowl into it. I have a large bowl, 5 liters, so everything fits nicely. You can, if your bowl is small, reduce the amount of products.
That's it, turn on the slow cooker - since I have it full to the brim today, I set it for 55 minutes, choosing the Extinguishing mode, I usually set it to 45, and everything is perfectly stewed.
In summer, there is practically no appetite - the unbearable heat is to blame. But in order not to lose strength, you need to eat. Feeling just great will help the right food prepared in a healthy way.
Ragout is considered the most popular summer dish. The most delicious are vegetable stews in a slow cooker! Ease of preparation, availability of products and high taste qualities- these are just some of the benefits of these dishes. Do you have a multicooker? Cooking stew in it is as easy as shelling pears!
Watch slow cooker vegetable stew recipe:
Learn how to make stew in the slow cooker and enjoy delicious food. And remember, cooking stew in a slow cooker, the recipes of which you will read here, requires almost no effort from you.
How to cook vegetable stews in a slow cooker?
To cook vegetable stew in a slow cooker, you will need a fairly large set of vegetables. These are traditional potatoes and cabbage, as well as bell peppers, tomatoes, zucchini and other products. It all depends on the taste preferences of the person.
Even during a diet, you can eat vegetable stews in a slow cooker - the calorie content of the dish in this case will depend on the selection of ingredients.
Have no idea how to cook stew in a slow cooker? You can use the recipe book that usually comes with the appliance. But it is best, of course, to use proven recipes from experienced housewives. So, how to make stew in a slow cooker? Let's take the following dish as an example.
Turkey ragout in a slow cooker
Ingredients:
- turkey meat - 0.5 kg;
- tomatoes - 4 pcs.;
- carrots - 3 pcs.;
- potatoes - 1 kg;
- zucchini - 1 pc.;
- sweet bell pepper - 3 pcs.;
- onions - 2 pcs.;
- quality vegetable oil;
- parsley;
- salt, ground pepper.
Cooking method:
- Preheat the multicooker using the baking mode and pour vegetable oil into it.
- Put the turkey, cut into pieces, fry until golden brown.
- Add the onion, cut into half rings.
- Cut carrots into strips, add to the slow cooker. Fry 3 minutes, stirring.
- Peel and cut potatoes, zucchini and peppers. Add to the rest of the vegetables. Mix.
- After 10 minutes add peeled tomatoes.
- Salt, pepper, pour in 360 ml of water.
- Turn off the frying program and turn on "Extinguishing".
In an hour, the dish will be ready. Cut and add greens to the stew.
Vegetable stew in a slow cooker (recipe)
Cooking vegetable stew in a slow cooker will not take the hostess too much time. In this case, a dish rich in useful substances is obtained. Potato stew in a slow cooker can be prepared even in winter using frozen foods.
Vegetable stew in the Philips slow cooker
Ingredients:
- potatoes - 3 pcs.;
- carrot - 2 pcs.;
- cauliflower inflorescences - 200 g;
- onions - 2 pcs.;
- pumpkin - 100 g;
- green peas fresh or frozen - 150 g;
- tomatoes in juice - 2 tbsp. spoons;
- bay leaf, salt, black pepper.
Cooking method:
- To make stew in the Philips 3039 slow cooker, you need to prepare vegetables. After peeling the potatoes, cut them into pieces.
- Peel the onion, cut into cubes. Do the same with pumpkin and carrots.
- Divide the cauliflower into florets.
- To cook stew in the Philips multicooker, you need to set the "Frying" mode, select the "Vegetables" product and set the timer for 15 minutes.
- Pour any vegetable oil into the bowl and put the pumpkin and carrots.
- Then add onion, fry for 5 minutes.
- Put the potatoes in the bowl, fry for another 5 minutes.
- Add cauliflower and leave to fry until the mode is over.
- Put a couple of spoons of tomatoes and activate the "Stew" program (1 hour).
- 10 minutes before the signal, peas should also be stewed in a stew with potatoes in a slow cooker.
- Pepper, salt, add bay leaf.
Recipe for vegetable stew in a slow cooker
Vegetable stew in the Panasonic multicooker can purchase more than original taste if you add beans to it. If you take it already boiled, then the dish will cook really quickly.
Ingredients:
- cabbage - 500 g;
- potatoes - 1 kg;
- boiled beans - 300 g;
- onions - 2 pcs.;
- carrot - 1 pc.;
- tomato paste - 2 tbsp. spoons;
- salt, ground pepper and other seasonings.
Recipe for vegetable stew in a slow cooker:
- To prepare the stew in the Panasonic slow cooker, peel the carrots and potatoes and cut the vegetables into pieces.
- Chop the cabbage, cut the onion into half rings.
- Put carrots and onions in a bowl and fry on the “Frying” mode for 10-15 minutes (do not close the lid).
- Add cabbage to the multicooker. Close the lid and simmer for 5-7 minutes.
- Add potatoes and boiled beans. Dilute the tomato paste with water, pour over the vegetables.
- Salt, pepper, add spices if desired. Close the lid and cook on the "Extinguishing" mode for 30 minutes.
Vegetable stew from vegetables in a slow cooker
If according to the nutrition system you have to use only low calorie meals, then a dietary vegetable stew in a slow cooker is perfect for you. It contains a minimum of calories, but saturates the body well.
Diet eggplant stew in a slow cooker
Ingredients:
- eggplant - 1 pc.;
- zucchini - 1 pc.;
- carrot - 2 pcs.;
- onion - 1 pc.;
- garlic - 2 cloves;
- tomatoes - 400 g;
- vegetable broth - 1 cup;
- vegetable oil - 3 tbsp. spoons;
- ground cumin - 1 teaspoon;
- parsley - 3 sprigs;
- salt, ground pepper.
Cooking method:
- We cook vegetable stew in a slow cooker of any company. Wash the eggplant and cut into cubes. Leave salted in a bowl for 20 minutes.
- Cut the zucchini into medium cubes, peeled carrots into circles.
- Peel the onion and garlic. Cut the onion into half rings, chop the garlic with a knife.
- Transfer eggplant to a colander, rinse under running water. The liquid must drain completely.
- Rinse the parsley, dry it and separate the leaves from the stems.
- Pour into a bowl sunflower oil and turn on the "Multi-cook" mode. Set the temperature to 160 ºC. The oil should warm up.
- Put the onion in the slow cooker and fry it for 5 minutes, stirring occasionally.
- Add carrots, eggplant, garlic, peeled and chopped tomatoes and ground cumin. Mix, leave for 5 minutes.
- Pour the broth into the bowl and bring the dish to a boil.
- Add zucchini and parsley. Pepper and salt. Simmer another 10 minutes.
Vegetable stew of zucchini with meat in a slow cooker
If you are the owner of a multicooker from Mulinex and want to cook something new, try making meat stew with zucchini and other vegetables in a multicooker, you will find the recipe below. Due to the use of vegetables, this dish turns out to be quite light, it can be consumed in any season.
Vegetable stew with pork in the Mulinex multicooker
Ingredients:
- potatoes - 4 pcs.;
- pork (without bone) - 300 g;
- carrot - 2 pcs.;
- cabbage - half a head;
- tomatoes - 3 pcs.;
- zucchini - 1 pc.;
- onions - 2 pcs.;
- spices.
Recipe for stew with cabbage in the Mulinex multicooker:
- Clean and cut the onion. Cut meat into pieces.
- Fry these ingredients in a bowl on the “Toasting” mode.
- Add water and close the multicooker with a lid for 10 minutes (cook at "high pressure").
- Peel potatoes, carrots, tomatoes (from the skin). Cut potatoes, zucchini and tomatoes into slices, carrots into strips.
- Shred the cabbage.
- Add all prepared vegetables to the slow cooker along with spices. To make the squash stew in the slow cooker more juicy, you can add a little more water.
- Cook for 7 minutes on "low pressure". After that, the stew in the Mulinex multicooker will be ready.
Vegetable stew with meat in a slow cooker
If the pork menu does not suit you, but you want meat, cook a very healthy and tasty dish – chicken stew in a multicooker. By the same principle, you can cook rabbit stew in a slow cooker. The main thing is that the meat is tender, thanks to this the dish will turn out to be lean. The amount of ingredients can be taken "by eye" depending on the volume of the bowl.
Ingredients:
- chicken breast;
- potato;
- vegetable marrow;
- cabbage;
- carrot;
- salt, ground pepper.
Cooking method:
- To prepare the stew in the Scarlet slow cooker, you need to peel the carrots and onions. Grate the first, cut the onion into strips.
- Shred the cabbage.
- Zucchini, if necessary, peel and cut into cubes.
- Peel the potatoes, also cut into cubes.
- Place all ingredients in a bowl. Salt and pepper. If you add about 100 ml of water, then your slow cooker will make vegetable stew with meat more juicy.
- Turn on the "Extinguishing" mode (45 minutes). After the specified time has elapsed, the dish can be considered ready.
Vegetable stew in the Polaris slow cooker
During the period of fasting or losing weight, you want to diversify your menu, because familiar products get bored very quickly. Do you have a multicooker? Then you can cook delicious stew with mushrooms in a slow cooker.
It is prepared quickly and simply and has a special taste. You can use any mushrooms, but champignons are most often found in this recipe, as they are available. all year round. This dish is prepared both in the Polaris multicooker and in its counterparts from other manufacturers. So, how to make a delicious vegetable stew in a slow cooker (the photo does not convey all the sensations that you get when you try the finished dish)?
Vegetable stew with mushrooms in the Polaris multicooker
Ingredients:
- champignons or other mushrooms - 300 g;
- potatoes - 500 g;
- cabbage - 400 g;
- carrots - 2 pcs.;
- onion - 1 pc.;
- vegetable oil - 2 tbsp. spoons;
- Bay leaf;
- greenery;
- salt.
Cooking method
- Peel potatoes, carrots and onions.
- Cut the onion into cubes, grate the carrot.
- Turn on the multicooker, set the baking mode. Time - 60 minutes.
- Pour the oil into the bowl and pour the prepared carrots and onions. Close the lid, fry for 10 minutes.
- Chop the cabbage, add it to the slow cooker. Saute with other vegetables for 15 minutes.
- Cut the potatoes into cubes, do not chop the mushrooms too finely and add it all to the bowl. Stir and continue frying.
- 10 minutes before the end, open the lid and salt the dish. Add also spices and bay leaf. Pour 1-2 cups of water (those that come with the equipment). Close the lid, wait for the beep.
So simple recipe you can also cook meat stew. It turns out very tasty dish with the addition of pork or minced chicken. You can experiment and find the best way this recipe.
Irish meat stew in the slow cooker Polaris 0517
Cooking stew in a slow cooker is a very pleasant process, because everything is done simply. In addition, such a dish retains more vitamins and minerals and has high palatability. Vegetable stew is very often cooked with the addition of meat. Which one to choose depends on your preferences. If you like lean meats, you can cook beef stew in a slow cooker. However, it is worth noting that lamb stew in a slow cooker is also quite popular. Both options can be prepared according to the following recipe.
Ingredients:
- beef or lamb - 500 g;
- onion - 200 g;
- potatoes - 400 g;
- carrots - 200 g;
- dark beer - 300-400 ml.
Cooking method:
- Wash the meat and cut into medium pieces. Set the "Frying" mode for 30 minutes and fry the meat at a temperature of 120 ºC.
- Peel and finely chop the onion.
- Peel the carrots and cut into large cubes. Place carrots with onions in a bowl with meat (15 minutes after the start of cooking the meat).
- Peel potatoes, cut into large pieces. Lay the potato slices on top of the vegetables and meat. Fill with beer. If the meat stew in the slow cooker is not completely covered, you need to add a little water.
- Salt, add spices. Install the "Extinguishing" program (2 hours).
Vegetable stew in the Redmond slow cooker
Since multicookers have become very popular among women, many of them are looking for new ones. interesting recipes cooking. The presence of a multicooker in the kitchen is already a great incentive to switch to a healthy and wholesome diet.
The right dishes include delicious vegetable stew in a slow cooker. It is prepared quickly, simply and, most importantly, with an affordable set of ingredients. The presence of not only vegetables, but also meat in it makes this dish hearty, but not too high in calories. Either way, it's a great option for lunch or dinner.
Stew with minced meat in a slow cooker Redmond m90
Ingredients:
- minced meat - 1 kg;
- any red wine - 200 ml;
- vegetable oil - 50 ml;
- onions - 2 pcs.;
- garlic - 2 cloves;
- Bell pepper- 3 pcs.;
- canned tomatoes- 1 kg;
- tomato paste - 20 g;
- Bay leaf;
- salt.
How to cook stew in a multicooker Redmond m90:
- Mix minced meat with red wine and mix thoroughly.
- Pour vegetable oil into the multicooker bowl and add chopped onion. Turn on the "Frying" mode. The onion should turn golden.
- Peel, mince the garlic. Add it to the bowl along with the pepper and salt. Mix well.
- Add prepared minced meat and some dried herbs there. Continue frying with occasional stirring.
- Place canned tomatoes and 20 grams of tomato paste in a slow cooker. Boil. Set the "Extinguishing" mode (1.5 hours). Periodically open the lid and stir the dish.
This is how easy it is to prepare stew in the Redmond slow cooker - you can change the recipes depending on your preferences, for example, add or remove any vegetables.
Ragout with pork in the multicooker Redmond 4502
Tired of thinking about what to cook for dinner? Do you have a multicooker? This problem is easy to solve! Pork stew in a slow cooker - it is very tasty, fragrant and healthy! The stew combines both meat and garnish, which saves a lot of time on cooking, but does not deprive you of useful minerals and vitamins.
The stew in the Redmond slow cooker is much healthier than with the usual cooking method. This can be explained by the short-term processing of products, which prevents useful substances from being destroyed.
Ingredients:
- pork fillet - 450 g;
- potatoes - 1 kg;
- onion - 150 g;
- carrots - 200 g;
- tomatoes - 200 g;
- Bulgarian sweet pepper - 200 g;
- olive oil;
- garlic - 15 g;
- green onion - 20 g;
- parsley - 20 g;
- dill - 20 g;
- salt, spices.
Recipe for stew in the multicooker redmond 4502:
- Process food: wash and clean everything you need for cooking.
- Cut the carrot into cubes and transfer it to the multicooker bowl.
- Do the same with potatoes, tomatoes, onions and bell peppers.
- Cut the pork into small pieces and add to the vegetables.
- Salt, pepper, add spices if desired.
- Put chopped garlic and a small amount of olive oil.
- For high-quality preparation of pork stew in a slow cooker, mix all the ingredients in a bowl. Close the lid and set the "Multipovar" mode. Using the "Temperature" button, set 100 ºC and the timer for 40 minutes.
- After the beep, the stew is ready. Serve on the table, garnished with herbs.
If you try to cook any dish in this smart technique at least once, you will already know roughly how to cook stew in a slow cooker. This is a very simple matter, which is why multicookers have become so popular among housewives.
Vegetable stews in a slow cooker are dishes that you can feed all your relatives and guests. They can be consumed during a diet or fast, or made really satisfying with meat.
Stew cooked in a slow cooker is rightfully considered universal dish, which has many recipes for cooking. Experiment with ingredients to find yours. perfect recipe stew!
Recipe lean vegetable stew in a slow cooker(Polaris):
Recently it turned out that we have already accumulated so many stew recipes in a slow cooker that they needed a separate section for them. Here you will also find meat stews, and vegetables, and, importantly, traditional recipes national cuisine different peoples. Be sure to take a look at these recipes - you'll be surprised how simple they are despite their exotic names. Almost any stew is ideal for cooking in a slow cooker. Uniform distribution of heat, tightness - the two main conditions for the stew to turn out delicious, all the ingredients remain soft and juicy.
A great way to recycle pumpkin supplies is to cook this easy and delicious stew in the slow cooker. Pumpkin will give meat dish special juiciness.
Lean stew from variety of vegetables, recipe with very rich history- in Spain it has been known since the time of Cervantes. True, to cook it, the housewives had to spend a lot of time in the kitchen, stirring the vegetables so that they did not burn. A multicooker will save you from these troubles.
The simplest recipe, suitable for beginners. With this recipe, culinary success is simply guaranteed.
This recipe has the perfect balance of ingredients - the stew is low-fat and at the same time very satisfying. Meat-eaters do not even suspect that half of it consists of beans.
As part of this stew, vegetables can change as you like. It doesn't matter how many potatoes, cabbages or carrots you put in. A slow cooker will turn any stew into a delicious dish.
