Common blueberry is a deciduous perennial plant, reaching a mark of 15 - 40 centimeters, of the Heather family. The leaves are small, oblong, glossy, bright green.
Blueberry bushes bloom in May - June. Flowers are spherical, with a fused corolla. The berries are round, dark in color with a bluish bloom, ripen at the end of the summer period. As an undergrowth, it is present in deciduous and coniferous forests, it is found in peat bogs throughout the Russian Federation. Berries and leaves of the shrub have medicinal properties.
The fruits of the plant are collected at the end of summer, the leaves during the flowering period of the shrub.
Active ingredients of the plant.
The therapeutic effect of common blueberries is determined by the complex of biologically active components present in the harvested parts of the shrub.
Berries contain: 
Anthocyanins. Reduce the strength of the manifestation of negative reactions when consuming excess portions of fats and carbohydrates. Strengthen the barrier activity of the intestinal walls. These compounds are involved in the restoration of the active form of the pigment of the organ of vision - rhodopsin, increase the clarity of vision at dusk, allowing the eyes to quickly adapt to conditions of poor visibility;
Vitamin C. A substance called vitamin C is essential for the body's immune system to function properly;
Hydroquinone. When dissolved, it forms complexes with bactericidal properties. This substance is excreted from the body through the kidneys, showing an antiseptic effect in all parts of the urinary tract;
Tannins. Showing anti-inflammatory, hemostatic and bactericidal qualities. They form insoluble complexes with heavy metal salts and many alkaloids. Solutions with such substances are used in alkaloid poisoning and to neutralize toxic metal ions that have entered the body;
campesterol. Substance with high biological activity. Its presence increases the metabolic rate in the body;
Carotene. Protects cells of the immune system from damage by free radicals, helps maintain immunity. The greatest effect is manifested when the disease occurs. In completely healthy people, the effect is often minimal or absent;
organic acids. Showing the properties of a weak acid, these substances, at the site of contact with the protein structures of the skin and membranes of the digestive system, form an even film of albuminates, which is found as an anti-inflammatory and astringent effect; 
pectin substances. Insoluble polysaccharides found in plant fruits. They are not digested in the intestines, bind and remove a large amount of harmful substances from the body;
Riboflavin. Participates in the formation of enzymes needed to regulate the metabolism of incoming components in the cells of the body. Performs a significant function in supporting the activity of the organs of vision, its presence has a positive effect on the condition of the skin and cells of the mucous membranes;
Sahara. These soluble carbohydrates provide up to 30% of the energy needed by the body;
Flavonoids. Substances with antibacterial properties. Simultaneous interaction with ascorbic acid has an effect, expressed in slowing down the clotting time of blood components, and increasing the strength of the shell of red blood cells;
Phenolcarboxylic acids coffee, gall, cinnamon. They have an effect on kidney function in the form of a diuretic effect. Strengthen the immune system and increase the protective capabilities of the body.
Trace elements:
Iron. Iron ions are needed by the body to form blood hemoglobin involved in the transfer of oxygen from the lungs to all cells of the human body. The presence of salts of this metal is necessary for the formation of thyroid hormones;
Manganese. Salts of this element have a positive effect on the formation of young blood cells in the bone marrow;
Copper. Promotes high absorption of vitamins from the food consumed. The lack of copper ions reduces the activity of many enzymes, which can provoke the development various kinds anemia, slowing down the formation of young blood cells, significantly increases the time of callus formation in case of bone fractures;
Chromium. The presence of chromium ions activates the hormone secreted by the pancreas. With its deficiency, the processes of assimilation of carbohydrates by the body are hampered, which threatens the development of diabetes mellitus, eye diseases occur, and body growth slows down.
in the leaves are present: 
Arbutin. Excreted from the body by the kidneys. In the process of excretion, substances are formed that have bactericidal features that provide an antiseptic effect throughout the urinary system;
Vitamin C. A substance with vitamin activity. Necessary for the proper functioning of the connective and bone tissues of the body. Participates in the regulation of carbohydrate metabolism. Strengthens the body's defense against various infections;
hydroquinone. It has antiseptic properties, manifested in the kidneys and bladder;
Tannins. They have the ability to bind to cell proteins. This feature of tannins has found application in the occurrence of intestinal disorders and for the treatment of festering wounds;
organic acids. Exhibit mild astringent and anti-inflammatory characteristics;
Triterpene saponins. Show expectorant, diuretic, sedative anti-inflammatory action;
Flavonoid quercetin. Has antibacterial qualities.
The use of blueberries, medicinal properties.
The leaves and berries of the shrub are used in official medical practice as drugs that have a medicinal effect on humans.
Leaves in the form of a decoction, infusion and extract are taken: 
- With diabetes mellitus that does not require insulin injections;
- For the treatment of manifestations of diarrhea;
- As a natural antiseptic for cystitis, urethritis;
- As an additional remedy in the treatment of the liver and pancreas.
For outdoor use:
- As an antiseptic in the treatment of purulent wounds.
Dried blueberries are used:
Limitations and contraindications for the use of blueberries.
- In the presence of stones in the gallbladder and urine excretory system, blueberry dosage forms should be used with caution. Blueberry remedies can provoke the movement of small formations and block the excretory pathways of bile and urine, which will require serious treatment in a hospital setting;
- With recurrent constipation, the use of dosage forms prepared from dried berries can cause intestinal obstruction;
- With individual hypersensitivity to substances present in blueberries;
- You should not take blueberries together with other berries - it is incompatible with raspberries, strawberries, cloudberries.
Conclusion.
The value of blueberries lies in the high presence of vitamins and other biologically active substances that act on the entire body. The necessary substances are present in all parts of the plant. The blueberry bush contains trace elements and antioxidants that help the body eliminate the negative effects of the environment. All parts of the plant are used to treat diseases, are part of medicines and tinctures.
It should be noted that decoctions and infusions of dried blueberries have a fixing effect, and fresh blueberries, when consumed, cause a laxative bowel reaction.
At the mention of a berry called blueberry, thoughts about wild impenetrable forests, swampy areas, an abundance of fragrant herbs are immediately evoked.
There is some truth in such associations. Indeed, the natural conditions for the growth of wild-growing forms of blueberries are wooded damp places in the northern regions.
There, her inconspicuous bushes can grow in one place for 50 or more years, giving their bountiful harvest diligent collectors of berries and medicinal plants.
But today, in order to try blueberries, it is not at all necessary to look for a guide and go to a dense forest. It can be easily seen and purchased on the market along with raspberries, gooseberries, blackberries.
Cultural cultivation of blueberries is put on a grand scale. The berry is popular due to its pleasant taste and an impressive set of medicinal properties.
From the forest depths to the alpine hill
Thanks to the work of breeders, blueberries came out of the forest depths and became a real decoration of many household plots and, in fact, the estates themselves.
Its external resemblance to the favorite of landscape designers - myrtle, made blueberries a worthy alternative. given plant, which also pleases with tasty and healthy fruits. 
Low bushes are very often part of the alpine groups, decorate the darkened areas of lawns. Interestingly, one plant can develop an entire "settlement" of blueberries.
Many daughter shoots appear on a long branched rhizome, the mother bush eventually begins to surround several generations of “children” and “grandchildren”.
All plants are united by a single root system and each play its own role in the formation of a colony. The youngest and fastest growing ones accumulate and distribute nutrients, the older shoots prepare for flowering and fruiting, which, by the way, occurs no earlier than 15 years after germination.
This feature must be taken into account when harvesting blueberries. The plant must be handled carefully so as not to break the chain between the links of young and old bushes.
The taste of blueberries is harmonious, refreshing - sweet with a slightly sour aftertaste.. The plant loves abundant watering, so properly grown berries have a very thin delicate peel and juicy pulp.
Blueberries got their name for the ability to color everything that comes into contact with various shades of purple and lilac. They make a common food coloring purple, which is branded with fresh meat.
Blueberries are used in cooking in the same way as any other garden berry: they cook compotes and jelly, make sauces, jellies, preserve jam or simply grind it with sugar for vitamins in winter, put it in the freezer, dry it, and dry it.
A bit of history
There is no clear information in encyclopedic publications about which area is the true birthplace of blueberries. Some suggest that these are the dense forests of the Far East and Siberia. A lot of berries are harvested in the Caucasus, in Asia.
Since ancient times, there has been a wisdom that doctors do not go to those houses where they respect and stock blueberries. This statement testifies to the extraordinary healing properties of blueberries, which, unfortunately, today most people have begun to forget.
True, some residents of the forest regions still traditionally go in July-August to harvest blueberries hidden in the thicket. This is a tedious and painstaking business, especially considering the abundance of insects in the forest and hot weather.
Some craftsmen use special combs to speed up the process, with which they “comb” the black beads of berries directly from the bush.
Chemical composition
There are not as many fruit acids in blueberries as in other berries. But they can compete with any of them in terms of the content of bioactive flavonoids - the main ones.
A large quantitative and qualitative composition of minerals (potassium, phosphorus, calcium, iron, magnesium, etc.), as well as vitamins C, PP, B group, A.
Malic, succinic, citric, quinic organic acids bring blueberries to leading positions among phytopreparations that allow you to resist colds, viruses, stress.
Rutin and vitamin C - are responsible for the elasticity of blood vessels, reduce their fragility, manifestations of rosacea.
Tannins, phenolic acids, carotene, pectins prevailing in blueberries have a positive effect on the work of the organs of the gastrointestinal tract, affect oncological neoplasms - inhibit their growth.
Scientists have found special components in blueberries - myrtillin and glucokinin. The first plays a major role in the normalization of vision, and the second is useful in diabetes: glucokinin lowers blood sugar.
Blueberries are equally useful, both fresh and dried. From such dried fruits, amazing infusions, decoctions and teas are obtained in terms of benefits and taste.
In addition to fruits, blueberry leaves also have healing properties; they are used for various skin and mucous membrane injuries.
1. Blueberries are very useful for maintaining normal vision and for those who have to constantly strain their eyes - drivers, pilots, dispatchers, computer scientists.
The regular presence of berries in the diet relieves eye fatigue, enhances twilight vision, improves clarity and sharpness of images. Blueberries are always included in the menu of astronauts, and they are also given to pilots of combat aircraft during combat operations.
2. Leaves and fruits contribute to the removal of salts from the body, toxins and heavy metals. The berry must be eaten by those who suffer from gout, rheumatism, and kidney congestion.
3. As an anti-inflammatory blueberry helps with exacerbations of liver conditions, gall, kidneys, bladder.
4. Anthocyanins - the main antioxidants of blueberries effectively bind and remove free radicals - the cause of cancer.
Therefore, blueberries are one of the best preventive products against cancer; they work at the cellular level, preventing tumors from multiplying and developing.
5. Blueberries improve blood supply to the retina, prevent its detachment.
7. An infusion of the leaves accelerates the healing process after burns, cuts, treats dermatitis and eczema.
8. Raw and dried berries are good for diarrhea.
9. It is actively used in cosmetology as a moisturizing ingredient in products.
10. Infusions and decoctions of blueberries quickly relieve the symptoms of pharyngitis, help with sore throat, stomatitis, gingivitis and other diseases of the oral cavity.
11. As a dietary and metabolism-improving product, it is allowed for people to normalize body weight.
12. Quickly restores vitamin and mineral deficiency in the body, acts as an active immunomodulator.
13. Blueberries improve memory, increase efficiency helps to recover after a busy day at work.
Among other things, blueberries are a recognized honey plant, and its honey has not only an unusual reddish color and unique aroma, but also the highest healing properties.
Blueberries contraindications
The ban on the use of blueberries exists only for a very limited category of people:
- with individual intolerance - there are very few of them on the planet;
- people with cholelithiasis and urolithiasis - blueberries can provoke the onset of stone movement and a serious aggravation of the situation;
- suffering from chronic constipation and poor intestinal motility - the berry can also aggravate the situation.
- use with caution for those who complain about the work of the pancreas.
Blueberries, despite seasonality, are available all year round today: in the summer in the form fresh berries, and the rest of the time in the form of dried-cured raw materials or dietary supplements, which are in every pharmacy.
Do not neglect these amazing gifts of nature and be healthy.
Everyone knows a dark blue, almost black berry with characteristic taste, the juice of which is difficult to wash. For most people, blueberries are associated with good eyesight, however, in addition to a positive effect on the eyes, the berries of this plant have a significant therapeutic effect on other human organs.
Where does blueberry grow
The plant is a perennial small shrub with edible and medicinal fruits. The height of individual bushes of the plant reaches from 20 to 60 cm, depending on the climatic characteristics of the environment. Most often, the plant can be found in mixed forests of northern Europe, North America and Asia.
On the territory of our country, blueberries can be found in coniferous or mixed forests near swampy areas.
Kinds
Blueberries are divided into two types: wild and garden. Wild shrubs grow in natural conditions without the participation of human activity. The garden variety of berries was bred by man by crossing. Hybrid shrubs are in many ways superior in flavor and size to the wild berry.
Among the blueberries bred by man, the following varieties are most famous:
- Bluecrop - can grow at temperatures down to -35 degrees.
- Chanticleer is one of the earliest varieties, flowering begins immediately after the completion of spring frosts.
- Herbert is a variety that is distinguished by its high fruiting capacity and resistance to hot climates.
In our country, such varieties of berries as the Vigilant Eye, the Pearl of the Forest, Elizabeth and Sadovaya were bred.
What is the difference between blueberries and blueberries
Both berries have a similar origin, they belong to the Heather family. It will be difficult for an inexperienced person to distinguish blueberries and blueberries from each other.
Main differences:
- Blueberry bushes are smaller in size - their height is up to 5 times smaller.
- Blueberries form clusters, blueberries grow individually.
- Blueberries are lighter in color than blueberries, which are dark blue in color.
- Blueberry juice has a rich color and is quite difficult to wash, unlike blueberries, which have no shade.
- Blueberry fruits have a more bland taste.
Composition and calories
Blueberries have low nutritional value. 100 g contains only 55 kcal. Of these, proteins make up 1.0 g, fats - 0.5 g, carbohydrates - 7.5 g. In addition, the fruits are distinguished by a significant water content - 86 g. The amount of ash is 0.5 g.
Blueberries are rich in useful components that determine its healing properties. Among them, tannins, ascorbic acid, carotene, acids of organic origin and a high content of B vitamins deserve special attention.
General Benefit
What is blueberry good for:
- Promotes blood thinning and prevents the development of thrombosis.
- It prevents the formation of atherosclerotic plaques and strengthens the walls of blood vessels.
- Normalizes the amount of cholesterol.
- It has the ability to slow down the aging process.
- Helps strengthen immunity.
- Restores visual acuity.
- Regulates blood glucose levels.
- Restores vitamin and mineral balance in the body.
- It removes harmful toxic and slag compounds from the body.
- Helps maintain normal hemoglobin levels due to the presence of iron.
- Has antimicrobial properties.
For women
The benefits of blueberries for the female body are as follows:
- Reduces pain during the menstrual cycle and during PMS.
- It is a good prevention of diseases of the reproductive system.
- Reduces the likelihood of developing ailments to which the urinary system of the female body is predisposed, in particular cystitis.
- It has a beneficial effect on the nervous system, improves mood, and also reduces the risk of developing a mental disorder and depression.
- Promotes skin rejuvenation and hair strengthening.
For men
Daily consumption of blueberries has a beneficial effect on the male body:
- Improves brain activity, while reducing the risk of developing Alzheimer's disease.
- Normalizes cardiac activity and promotes the dissolution of excess cholesterol.
- Due to the ability to reduce blood clotting, it helps to strengthen the work of the prostate gland and reduces the risk of developing diseases of the genitourinary system.
- Reduces the inflammatory process.
- Increases male libido.
- Calms the nervous system.
During pregnancy
During pregnancy, it is important for a woman to receive only the most useful and necessary components for the healthy development of the fetus. Blueberries will cope with this task no worse than any vitamin complex, but the expectant mother should not forget that during the third semester of the “interesting situation”, it is worth limiting products that are prone to allergic reactions. Blueberries are just one of them. At the same time, you should not completely abandon the use of healthy berries; there will be no harm from eating a handful.
The benefits of berries for a pregnant woman are as follows:
- improves mood;
- promotes the removal of harmful substances;
- normalizes the level of hemoglobin;
- has mild choleretic and diuretic properties;
- removes excess moisture from the body, thereby preventing the development of puffiness;
- normalizes the work of the cardiovascular system.
Many pregnant women experience a decrease in visual acuity during pregnancy, blueberries help reduce the likelihood of developing this disease.
When breastfeeding
The lactation period implies the observance of the correct diet and rest. The quality of milk largely depends on the food that a nursing woman consumes. If during pregnancy the mother did not include these berries in the diet, then the lactation period is not the right time to introduce new products, since blueberries can cause allergic reactions.
Blueberries are beneficial during breastfeeding for the following reasons:
- saturates milk useful vitamins and minerals;
- improves mood;
- calms the nervous system and thereby prevents the development of postpartum depression.
For kids
Since the berry can cause an allergic reaction, it is not recommended to give it to children under six months of age. It is better to start complementary foods with one berry, gradually increasing the volume, provided there are no rashes and other signs of allergy. Blueberries can be a great addition to children's compote, the berry will give the drink not only an interesting shade, but also saturate it with useful ingredients.
The benefits of blueberries for a child's body:
- contributes to strengthening nervous system;
- regulates the concentration of iron;
- develops visual acuity;
- controls glucose levels;
- is the prevention of stomatitis.
When losing weight
Any diet is stressful for the body. Due to its healing properties, blueberries are able to calm the nervous system and improve mood. In addition, the fruits have a low calorie content, so they can be safely consumed by people who are watching their figure.
During weight loss, the body may lack useful components, blueberries can easily replenish the vitamin and mineral balance no worse than pharmaceutical preparations.
Blueberries help to eliminate toxins and toxins, and also increase metabolism.
Is dried blueberries healthy?
Dried fruits retain a large part of their useful substances, besides, they can be included in the diet throughout the year, without waiting for the season of fresh berries. They are characterized by low calorie content, lack of cholesterol and the content of vitamins and microelements important for health.
Differences from fresh berries:
- Dried fruits contain several times more sugar, so patients with diabetes should stop eating them.
- After drying, the berries lose up to 50% of antioxidants.
- Calcium, potassium and phosphorus are best absorbed from dried fruits.
Useful properties of dried berries are in many ways similar to fresh fruits:
- strengthen blood vessels;
- activate the work of brain cells;
- prevent the growth of cancer cells;
- normalize the work of the gastrointestinal tract;
- reduce the inflammatory process.
Benefits of blueberry juice
Juice made from blueberries is considered a good source of beneficial trace elements and vitamins. Due to the rich composition, the drink has the following beneficial effects on the human body:
- strengthens the retina;
- keeps the immune system in good shape;
- nourishes the nervous system;
- used to eliminate inflammation;
- has a diuretic and choleretic effect.
Blueberries are a storehouse of useful elements, so they are widely used in medicine to treat many diseases.
With diabetes
Diabetes mellitus is one of the diseases for which there is currently no universal cure. But if you follow certain recommendations, you can live a full life. First of all, it concerns food. When compiling a diabetic diet, the glycemic index is taken into account. In blueberries, this indicator is low (43), so fresh fruits in limited quantities can be included in the patient's menu. In addition to berries, the leaves of the plant have useful properties. On their basis, infusions and decoctions are prepared.
The following properties of blueberries allow you to normalize the state of the body in diabetes:
- the ability to control blood sugar levels;
- low glycemic index;
- antimicrobial properties.
With pancreatitis
Treatment of the inflammatory process of the pancreas largely depends not only on the timely use of medications, but also on a balanced diet. Many berries are not recommended for use during an exacerbation of the disease, but this restriction does not apply to blueberries. At the same time to receive all necessary benefit from berries, it is important to pay attention to some features of this product.
In the period of the acute form of the disease, blueberries must be excluded from the diet. Fiber, which is contained in berries, can further aggravate the course of the disease.
During remission, it is allowed to use the berry, besides, it can be an excellent alternative to sweets, which patients with pancreatitis have to refuse. Blueberries normalize digestive processes, control secreted enzyme substances, restore microflora, help reduce the inflammatory process and ensure the speedy regeneration of damaged gland tissue.
When sick, any alcohol is under the strictest ban, but in holidays you can afford a glass of wine. The drink can be prepared at home using blueberries. To do this, 50 g of fresh berries are poured with a small amount of water (100 ml) and boiled over medium heat for 10 minutes. Then you need to add 300 ml to the berries grape wine and continue to cook for another five minutes. Strain the wine drink, drink warm.
With gastritis
One of the important features of blueberries is their ability to normalize the digestive processes. This ability allows you to accelerate the process of removing toxins and toxins, thereby reducing their harmful effects on the tissues of the stomach. That is, regular consumption of blueberries prevents the development of a disease such as gastritis.
The disease is divided into two types: with low and high acidity.
With low acidity
The tannins contained in the fruits normalize the level of acidity, eliminate the inflammatory process and allow you to get rid of nausea and vomiting.
With gastritis, it is recommended to take blueberry juice. The drink should be made from fresh fruits. Berries must be thoroughly washed and chopped with a blender. Pass the resulting slurry through gauze. The separated concentrate is diluted with water in a ratio of 1 to 2 and consumed up to three times a day, 200 ml each.
With increased acidity
In the case of a high acidity of gastric juice, it is recommended to completely limit the use of not only blueberries, but all other fruits and berries.
For the intestines
An inflamed intestine brings a lot of inconvenience. The disease is accompanied by symptoms such as sharp pains, bloody stools, diarrhea. Ignoring these symptoms can lead to the development of more serious diseases, including cancer. Blueberries have an anti-inflammatory effect, due to which healing of the damaged intestinal mucosa occurs.
In addition, the use of fruits contributes to the removal of dangerous toxins and toxins, the prolonged presence of which in the intestines can cause an inflammatory process.
For constipation
Fresh blueberries have a mild laxative effect, dried ones fix the stool.
Eliminate constipation will help infusion. To prepare it, you need to pour 30 g of fresh berries with a glass of boiling water. After two hours, you can start applying. The remedy is recommended to drink 50 ml three times a day until the disease is eliminated.
For gout
To stop the accumulation of urea in the body, you must follow a strict diet. However, blueberries are not included in the list of prohibited foods due to their rich composition.
The plant helps to strengthen the immune system and gently remove toxic substances. In addition, the use of berries removes excess moisture from the body, thereby reducing swelling and reducing stress on the joints.
Blueberry infusion for gout
Blueberry infusion will help to eliminate the symptoms of gout. It is made from fresh berries. Pour 20 g of fruits with a glass of boiling water and leave to infuse for 4.5 hours. Healing drink take 50 ml three times a day.
With colitis
Experts say that eating blueberries helps to eliminate the symptoms of colitis. This is due to its anti-inflammatory properties.
cold infusion
To eliminate the symptoms of colitis, it is recommended to use a cold infusion of dried berries. Pour 15 g of fruits in a glass in the evening cold water and leave overnight. During the next day, the resulting infusion should be consumed in several doses.
For the liver
The liver is one of the most important organs of the human body, which secretes the bile necessary for the digestion of food. Stagnation of bile can lead to the development of gallstone disease. Regular consumption of blueberries prevents the development of this dangerous disease. In any case, before starting self-treatment, it is imperative to visit a gastroenterologist.
To prepare a choleretic infusion, pour 30 g of fresh or dried berries in the evening with a glass of boiling water and let it brew. Consume 50 ml over the next day before each meal.
Important: with hepatitis, the use of blueberries is contraindicated.
For vision
The positive effect of blueberries on vision health is largely due to the content of polyphenols - anthocyanins in its fruits. They have important properties for the eyes:
- have the ability to focus in the retina;
- accelerate the healing process of damaged retinal tissues;
- strengthen retinal capillaries by stimulating the synthesis of connective tissue components.
Thanks to these abilities, visual acuity is partially restored, and eye strain is also relieved during prolonged reading, exposure to sunlight or working at a computer.
To achieve the desired effect, it is necessary to consume blueberries for a long time. This is due to the fact that anthocyanins accumulate in the retina gradually.
In what doses to use blueberries to improve vision:
- In the case of using fresh berries, therapy should be carried out three times a day, one teaspoon.
- The dose of dried fruits should not be more than one tablespoon per day.
- For therapy, blueberry juice is perfect. To prepare it, it is necessary to squeeze fresh blueberries and dilute the resulting concentrate with water in a ratio of 1 to 3.
With a cold
Regular consumption of blueberries will protect the immune system from the effects of harmful bacteria and simply prevent the development colds. If an unpleasant ailment nevertheless took you by surprise, then blueberry infusion will help to cope with the symptoms. For its preparation, it is most convenient to use a thermos, which speeds up the infusion process.
How to make cold infusion
Send 100 g of berries to a thermos and pour 500 ml of hot liquid. Close the lid. After 30 minutes, you can start taking an infusion of 150 ml three times a day.
Proponents of traditional medicine consider the use of blueberry leaves inappropriate. Their opinion is based on the fact that the leaves contain much less useful components than the fruits. Adherents of folk methods of treatment have a different point of view on this matter. Experts urge not to abandon the use of blueberry leaves, because they contain all the same useful components as berries. Due to the lower concentration of medicinal substances, the leaves have the mildest therapeutic effect and, therefore, have fewer contraindications.
In folk medicine, blueberry leaves are used to treat many ailments:
- The tannins contained in the leaves have a hemostatic and anti-inflammatory effect. Adding them to tea reduces pain during menstruation and improves the general condition of a woman.
- Regular consumption of blueberry leaf tea increases visual acuity.
- A drink made from blueberry leaves improves the condition of a patient suffering from diseases of the gastrointestinal tract, such as pancreatitis, cholecystitis, and dysbacteriosis.
- Leaves are also used to reduce high blood pressure.
- During weight loss, an infusion of leaves normalizes metabolism and maintains mineral and vitamin balance.
Blueberries in cosmetology
Healing berries are widely used in the beauty industry due to their rich composition and beneficial properties. In addition to antioxidants that give skin and hair a healthy look, blueberries contain the following important components:
- Vitamin A reduces the activity of the sebaceous glands and eliminates excess shine.
- Flavonoids smooth the contour of the face.
- B vitamins activate chemical processes, improving cellular regeneration and reducing skin damage.
- Vitamin C provides an increase in collagen production, and also protects the skin from the negative effects of the external environment.
- Magnesium maintains vascular tone and improves blood circulation.
- Tannins have a positive effect on pores and prevent the development of acne.
For face
The berry is valued in the beauty industry largely for its complex effect on the skin. Masks with blueberry extract not only promote rejuvenation, but also eliminate unpleasant defects, giving the skin a healthy look.
Mask of fresh berries
To prepare it, you need to mash 50 g of fresh berries with a fork. Apply the resulting slurry on the face and leave for 7 minutes, then rinse.
The mask helps to eliminate acne, excess shine and circles around the eyes.
Mask for narrowing the pores
Ingredients:
- 30 g fresh berries;
- 25 g flour.
Crush the washed berries with a fork and add flour. Mix thoroughly until smooth. Apply the composition to problem areas and wash off after 10 minutes.
Mask to eliminate fine wrinkles
Ingredients:
- 20 g blueberries;
- 20 g sour cream;
- 10 g strawberries.
Grind the berries to a mushy state and add sour cream. Mix the resulting mixture thoroughly in a blender. Apply the composition on the face, trying not to affect the areas of the eyes and lips. Leave on for 15 minutes, then rinse with water. It is best to use foam for washing, as the mask is rather difficult to wash off due to the content of sour cream.
Acne mask
Ingredients:
- 50 g fresh berries;
- 25 ml low-fat cream.
Combine the components and beat in a blender until smooth. Apply the mask to problem areas and leave for 15 minutes. After the time has elapsed, rinse the skin with running water. Regular use of this simple mask reduces acne and moisturizes the skin well.
For hair
The use of blueberries has a beneficial effect on the scalp and improves the condition of the hair. However, representatives of blond hair should refuse to use the berry, otherwise the curls will acquire a bluish tint.
Hair Nourishing Mask
Ingredients:
- 50 g fresh berries;
- 25 g sour cream.
Combine the ingredients and mix thoroughly until smooth. Apply the composition evenly on the hair and head. Wrap your head with cellophane wrap. After half an hour, wash off the mask and rinse your hair and head again with shampoo.
Decoction for rinsing
Ingredients:
- 100 g fresh or dried berries;
- 1 liter of water.
Transfer the berries to a saucepan, cover with water and bring to a boil. Turn off the stove, cover with a lid and leave to infuse. The cooled infusion is ready for use. It should be used to rinse pre-washed hair. After a few procedures, dark hair will acquire a rich shine and a healthy look.
Harm and contraindications
Like any product, blueberries have several contraindications for use.
- Due to the hard peel, the berries are difficult to digest and can stay in the body for a long time. This can lead to putrefactive processes and cause upset stomach and intestines.
- Blueberries can cause a severe allergic reaction.
- The use of berries is contraindicated in acute pancreatitis and gastritis with high acidity of gastric juice.
- Blueberries are forbidden to be given to children under the age of six months.
- Berries help to accelerate the outflow of bile, for this reason their use is contraindicated in calculous cholecystitis.
- Refrain from treats should be in the presence of stones in the bladder.
- Berries have the ability to accumulate salts of heavy metals, so it is important to be sure of the place of origin of the fruit. Blueberries growing near industrial facilities can cause severe poisoning.
The collection of shrub fruits occurs at the end of July and the beginning of August. The process requires compliance with some important subtleties.
- Berries should be picked in dry weather, so you can significantly increase their shelf life.
- You should not pick blueberries one by one, this method takes a lot of time and reduces the shelf life. It is best to collect whole branches with berries or use a special harvester. The device looks like a scoop, the front of which is equipped with a special metal or plastic comb. It is necessary to bring the harvester to the bush with berries and carefully remove the fruits. A berry picked in this way will contain a large number of leaves and stems, but at the same time, the picking process will take much less time.
- Fruits have the ability to accumulate salts of heavy metals, so you should refrain from picking berries growing near garbage dumps, large industrial facilities, highways and megacities.
- Fresh fruits are not subject to long-term storage, it is desirable to implement them in the near future.
Is it possible to freeze
To increase the shelf life of fresh berries, it is recommended to freeze them.
- Rinse the fruits, sort and dry thoroughly on a paper towel or kitchen towel. Insufficient drying will turn frozen berries into one continuous lump.
- Arrange the prepared berries in storage containers, which are well suited for food containers, Silicone forms and special freezer bags.
So that the berries do not stick to each other, it is recommended to freeze them in small batches, spreading them out on a flat surface. Only then are they placed in storage containers. This method allows you to keep the original shape of blueberries. This method of storage allows you to enjoy healthy berries throughout the year.
How to dry
Another way to extend the shelf life of berries is to dry them. However, this will require a large harvest, since during the drying process the volume of raw materials used is reduced by almost 10 times. To do this, you can use an oven, a special drying for vegetables and fruits, or spread the berries on a baking sheet and leave them in the fresh air.
In order not to spoil the healing fruits, a number of recommendations must be observed during the harvesting process.
- You should not dry the berries at very high temperatures, as this loses a significant part of the useful components.
- During drying, the fruits must be laid out in one layer.
- Do not expose the berries to direct sunlight and allow moisture to enter, otherwise bacterial growth may begin, which will end in the appearance of mold.
What can be cooked from blueberries: recipes
A huge number of delicious and healthy desserts can be prepared from fruits, many of which are stored for a long time. The most popular of them will be considered next.
Compote
Ingredients:
- 300 g of blueberries;
- 150 g of granulated sugar.
Cooking method:
- Rinse and dry the berries on a paper towel, then transfer to sterilized glass jars. The fruits should fill the prepared containers by one third.
- Combine 1.5 liters of water and granulated sugar in a saucepan. Boil. Sugar should be completely dissolved.
- Pour the berries with the resulting syrup and roll up the jars. Compote prepared in this way can be stored for one year.
Kissel
Ingredients:
- 300 g of berries;
- 4 tbsp. l. starch;
- 150 g of granulated sugar.
Cooking method:
- Transfer selected and washed berries to a saucepan. Add granulated sugar, bring to a boil and continue to cook over low heat. To get a pleasant sweet and sour taste, you can add a pinch of citric acid.
- After five minutes, strain the broth.
- Grind the berries obtained as a result of filtering in a blender and send them back to the pan.
- Dilute the starch in a glass of cold water and carefully add to the pan to avoid lumps.
- Bring to a boil and remove from stove.
Morse
Ingredients:
- 600 g of blueberries;
- 200 g of granulated sugar.
Cooking method:
- Sort and wash fruits thoroughly.
- Crush the berries with a fork and pass through a sieve or cheesecloth. Transfer the berry mass to a saucepan and pour 2 liters of water, bring to a boil and cook over low heat for about 10 minutes.
- Add granulated sugar and mix well. Sugar should be completely dissolved.
- Strain the drink and add fresh juice squeezed at the initial stage.
The taste of the drink can be varied with cinnamon or citrus fruit juice.
Blueberry juice contains ascorbic acid, which keeps the immune system in good shape. Also, the drink perfectly quenches thirst.
Smoothies
Due to its rich composition, blueberries have the ability to activate the work of brain cells, so a smoothie drunk before a hard day will give energy for fruitful work.
Ingredients:
- 100 g fresh or frozen berries, dry fruits are also suitable;
- half a banana;
- 1 tbsp coconut flakes;
- 200 ml of milk.
Cooking method:
- For cooking, be sure to take a blender, it will save a lot of time.
- Place all ingredients into the mixing bowl and beat until smooth.
For smoothies, instead of milk, you can use yogurt or kefir; for more nutrition, nutritionists advise adding nuts and dried fruits.
Jam
Ingredients:
- 2 cups blueberries;
- 400 g of granulated sugar.
Cooking method:
- For jam, select the most ripe fruits, discard the twigs and leaves. Most delicious treat obtained from whole berries, not crushed.
- Dry the washed berries on a paper towel. Then pour into a deep enameled bowl and add sugar. Mix gently with a wooden spoon or spatula.
- Send to the stove. Cooking is recommended to start on low heat, as soon as the juice stands out, add temperature. It is important to constantly stir the mass of berries and sugar.
- Continue cooking until the sugar is completely dissolved.
- Arrange the hot jam in sterilized jars, roll up the lids and store in a cool dark place or in the refrigerator. The shelf life of this delicacy is 12 months.
Wine
Properly prepared blueberry wine drink in many ways resembles wine made from grapes. The main problem that a winemaker may face is the poor ability of the berry to ferment.
For a drink, it is important to use only the freshest fruits, which, after harvesting, have lain for no more than a day.
Ingredients:
- 2 kg of berries;
- 1 liter of water;
- 500 g of granulated sugar;
- wine yeast.
Cooking method:
- Wash blueberries thoroughly and wash. It is necessary to take care of the sterility of the hands and the utensils used, otherwise the drink will not get the proper taste.
- Transfer the berries to a glass bottle and add wine yeast (you can find them in stores). Close the container with a cloth or gauze and send to infuse in a dark place at a temperature not exceeding 25 degrees. Once a day, mix the mass of berries and yeast.
- If a sour smell and hissing appear, strain the mass, usually this happens after 3-5 days. Pour the liquid component back into the bottle, pour the berries that separated after straining with water and leave for 10 minutes. Then wring out with gauze. Add the resulting liquid to the fermentation tank.
- Add 150 g of sugar to the bottle and put on a rubber glove on top, make a puncture on one finger.
- After 5 days, add the rest of the granulated sugar.
- When a homemade water seal in the form of a glove stops blowing bubbles, we can assume that the wine drink is ready. This process usually takes one month.
- If the taste of the drink seems sour, you can add a little more sugar.
- To extend the shelf life house wine, it must be fixed with vodka. A drink prepared in this way can be stored for up to three years.
Our smaller brothers are subject to many diseases characteristic of humans. Therefore, it is important to monitor their condition in order to provide all necessary assistance in a timely manner. Animals have a weak liver, which takes the brunt of the brunt of the use of medications to treat diseases. The best solution would be the use of traditional medicine. They have mild healing abilities and have much less side effects. One such remedy is blueberries.
Experts believe that pets can be given up to 50 g of fresh berries per day for diseases of the digestive system. Blueberry tincture is also used, with its help you can eliminate pain in the intestines and stomach.
To prepare a healing infusion, pour 1 teaspoon of berries into 100 ml of cold boiled water and let it brew. The resulting drink is given to the animal during the day. For soldering animals weighing up to 4 kg, the dose is halved.
If the pet has problems with blood sugar levels, then the infusion is prepared a little differently. Half a teaspoon of finely chopped berries is steamed with 100 ml of hot water.
To eliminate constipation, you can give some fresh berries to the animal. It is important not to forget that dried fruits have a fixing effect and can further aggravate the situation.
How to dye eggs for Easter with blueberries
Blueberry juice has a dark blue color with a burgundy hue. Almost everyone knows how difficult it is to remove blueberry stains from clothes. This feature has found application in everyday life.
Easter traditions have not changed for two millennia, the most popular of which is the coloring of eggs. The most familiar color for many centuries was considered red and brown, obtained using onion peel. Currently, on the eve of the holiday, you can find synthetic dye of any shade. The best solution would still be the use of natural coloring matter, which is suitable for blueberry juice. Painted with it Easter eggs take on a nice bluish tint.
Ingredients:
- 500 g fresh or frozen blueberries;
- 3 teaspoons of salt;
- 25 ml of vinegar;
- 25 ml vegetable oil.
Cooking method:
- Before boiling eggs, it is better to stand for some time at room temperature so that they do not crack in the process. For coloring, it is better to choose white eggs, on them the color will look more saturated.
- Boil the eggs until cooked with the addition of salt, it is used to prevent cracking. Let them cool down after cooking.
- If frozen berries are used, they should be thawed first. Transfer the fruits to a bowl covered with gauze or a wide bandage and squeeze the juice. The amount of blueberries used will make about one glass of juice. In it, in fact, the eggs will be painted.
- For coloring, you will need to soak the eggs in juice with the addition of vinegar for 30 minutes.
- Painted eggs that have not dried out yet should not be washed or wiped with a napkin, such an action will lead to the appearance of bald spots.
- Grate dried eggs vegetable oil to add shine.
- The plant is native to the North American continent.
- Healing properties the black berry was praised in his odes by the poet of ancient Greece, Publius Virgil.
- Blueberry bushes are propagated by cuttings.
- Berry juice is used as a natural dye.
- Blueberries have the ability to accumulate salts of heavy metals, so it is necessary to pay special attention to the process of its collection. It is better to give up berries that grow near highways, garbage dumps and industrial facilities.
- The life expectancy of a shrub can reach 200 years.
- Fruits have been used since ancient times to restore visual acuity.
- The use of berries in cosmetology improves the condition of the skin and hair.
- Regular consumption of blueberries reduces the growth of cancer cells.
- The berry is good for brain activity and reduces the risk of Alzheimer's disease.
- Ancient shamans endowed the berry with magical powers and used it during their rituals.
« Important: All information on the site is provided for informational purposes only. Before applying any of the recommendations, consult with a specialist. Neither the editors nor the authors are responsible for any possible harm caused by materials."
Blueberry is a perennial undersized shrub from the genus Vaccinium of the Heather family, 15-30 cm high.
Stems erect, branched, smooth. Rhizome long, creeping. The leaves are elliptical, smooth, light green, leathery, 10-30 mm long, covered with sparse hairs and serrate-toothed edges. Blooms in May-June. Flowers greenish-white with a pink tint, solitary. They are located on short pedicels in the axils of the upper leaves.
The berries are juicy, black, with a bluish-gray bloom, shiny, the flesh is dark red, juicy, soft, with many seeds. Ripens in July-August. Blueberries bear fruit from the second or third year. Initially, a small number of large berries appear, later the berries become much larger, but smaller.
With therapeutic purpose use berries and blueberry leaves. Blueberries are harvested as they ripen in July. Scattered in a thin layer on paper or material, dried in air for 2-3 days, then dried in dryers, ovens, ovens at a temperature of 60-70 C. Dried berries are wrinkled, black-purple, low odor, pleasant sweet and sour taste, do not stick together in lumps, do not blacken your hands.
The leaves are harvested in May-June, dried in the shade under a canopy, in the attic.
Dried leaves are light green in color.
Blueberries are not cultivated. It requires natural conditions, forest. Therefore, in the places where blueberries grow, it is impossible to graze cattle, cut down bushes, and disturb the litter. It should be collected only by hand, so as not to damage the branches of plants. Blueberry thickets protect the soil from erosion and drying out.
The shelf life of leaves is 1 year, berries up to 2 years.
calories
Blueberries are a low calorie food. There are only 57 kcal in 100 g of raw blueberries. 100 g of dry canned blueberries contain 88 kcal. Excessive consumption of the product is harmful for overweight people.
Nutritional value per 100 grams:
Useful properties of blueberries
Blueberries contain up to 18% tannins of the pyrocatechin group, up to 7% organic acids, including citric, malic, succinic, cinchona, benzoic, lactic, oxalic acids. The sugar content is up to 30%, vitamin C - 6 mg /%, carotene - 0.75-1.6 mg /%, vitamin B - 0.04%. Seeds contain up to 31% fatty oil, up to 18% protein.
Blueberry leaves contain tannins (18-20%), sugar and other substances (12-18%), arbutin (0.47-0.58%), hydroquinone (0.047%), saponins (2.2-2.8 %), organic acids - gallic, benzoic, citric, malic, acetic, oxalic, tartaric, as well as minerals: potassium, sodium, magnesium, calcium, iron, sulfur, phosphorus, chlorine. Biologically important substances are glycosides - neomyrtillin (2%), the aglucone of which is the vitamin-like substance inositol.
Berries reduce the amount of sugar in the blood, increase the acidity of gastric juice, improve digestion, metabolism, increase visual acuity, improving blood supply to the retina. Blueberries are widely known as an antidiarrheal remedy for non-infectious diarrhea, especially in children, as an adjuvant along with antibiotics for dysentery, vitamin deficiency.
The main wealth of blueberries is antioxidants. As you know, they bind free electrons and thereby prevent the formation of malignant tumors, affecting the body at the cellular level. Therefore, blueberries are a good remedy for cancer prevention. Blueberry antioxidants are called anthocyanins. They are found in radishes, blackberries, apples, red cabbage, and dark grapes. However, the record for the content of antioxidants undoubtedly belongs to blueberries.
Blueberries have astringent, antiseptic and antimicrobial properties. There are reports that anthocyanins from blueberries reduce the aggregation capacity of erythrocytes in vitro. Bilberry carotenoids improve night vision and the function of the visual apparatus.
Scientists say the results of the experiments suggest that antioxidant-rich blueberries regulate the processes occurring in the body, helping to optimize blood glucose levels, thereby reducing the risk of cardiovascular disease and diabetes.
The use of blueberries and blueberry jelly and fruit drinks is recommended as a prevention of thrombosis and myocardial infarction. Thanks to a special substance (anticoagulant), which is part of blueberries, blood clotting decreases.
It has long been known that blueberries significantly improve vision at dusk, increase visual acuity, provide an increase in the field of vision and reduce eye fatigue. Blueberries are especially useful for people who, by the nature of their activities, have to strain their eyesight. It has been proven that blueberries accelerate the renewal of the retina of the eye, as well as improve blood circulation.
During World War II, British pilots ate blueberries and blueberry jam to improve vision at night and at dusk. Blueberries are on the astronauts' menu.
With eczema, skin rashes, scaly lichen, it is useful to drink fresh blueberry juice and lubricate the affected areas with it. In the treatment of weeping eczema, burns, purulent wounds and ulcers, compresses with freshly squeezed blueberry juice are used, which should be changed 3-4 times during the day. In the period when there is no fresh blueberries, a thick decoction of dry berries can be used for compresses (100 g of berries are poured into 0.5 liters of water and boiled until the volume of the decoction is reduced by half).
Blueberries and juice are useful in catarrhs of the stomach and intestines, especially in persons suffering from low acidity.
Traditional medicine recognizes the therapeutic effect of blueberries in urolithiasis. With kidney stones, it is recommended to take a mixture of blueberry and strawberry juices (1: 1). This must be done for a long time.
Dangerous properties of blueberries
Blueberries are contraindicated in oxalaturia (excretion of oxalic acid salts in the urine), as well as in case of individual intolerance.
Blueberries should not be consumed by people suffering from diseases of the pancreas. The use of blueberries is contraindicated in violation of the duodenum 12.
From the video you will learn the recipe for making a blueberry mask for dry skin and how it is useful.
This berry is not often found in the diet of people and this is a big mistake. Little is known about the properties of blueberries, a berry that is also called rejuvenating. The rich composition and unique indications for the human body put it on a par with effective drugs. So what kind of plant is blueberry, the benefits and harms of which should be studied in more detail.
A bit of history
A useful berry from North America. Locals call it "starry" because of the similarity with this figure of its inflorescences. In times of famine, thanks to blueberries, millions could survive, as it grows in those parts in almost unlimited quantities. Today, it is in this region that the production of culture on an industrial scale has been established. More than 500 tons of fruits are exported annually to countries such as Japan and Iceland. There are two types of berries - tart, related to wild, home view more sweet. This product is delicious both fresh on its own and as part of smoothies, cocktails, jams.
Useful composition
The berry we are studying is a real multivitamin, mineral complex that can help the human body with almost any disease. Blueberries contain:
- vitamins C, A, B6, E, B2;
- manganese;
- iron;
- calcium;
- selenium;
- potassium;
- copper.
In addition, there are tannins, essential oils, folic, pantothenic, citric, malic and other organic acids.
blueberry properties
The fruits are used in medicine, pharmaceuticals, and cooking. Dishes with sauces and fresh berries are refined, piquant taste. But not only in fresh, but also in dried, frozen form, the leaves, stems of the shrub are used in the pharmaceutical industry and traditional medicine.
The benefits of blueberries for men
Fruits and its components have a beneficial effect on the state of the nervous system. In older men, problems such as impaired coordination of movements and motor skills are more common. Regular consumption of berries can minimize the development of such pathologies, as well as Alzheimer's disease, atherosclerosis, etc.
The ability of berries to thin the blood, remove toxins and reduce the level of bad cholesterol allows you to eliminate serious diseases in the genitourinary system of men. Acids, vitamins and macronutrients have an excellent effect on the condition of the prostate gland, they are the prevention of inflammatory and congestive processes in the pelvic area.
Benefits of blueberries for women
The rich composition of the fruit is simply indispensable for the female body. In dried, fresh or frozen form, it should be in every home.
Blueberries for kids
After careful studies of the properties of the berry in the sixties of the last century, it became clear that the fruits bring great benefits to the baby's body:
- improves eyesight;
- increases mental abilities;
- stimulates growth;
- protects from ultraviolet radiation;
- eliminates inflammation of the mucous membrane;
- normalizes microflora;
- improves immunity;
- eliminates infectious diseases in the genitourinary, respiratory system, gastrointestinal tract.
Regular consumption improves blood circulation, develops the child's memory, and prevents iron deficiency anemia.
Blueberries - harm and contraindications
Despite the enormous number of useful properties, berries can also be harmful. There are conditions in which the use of fresh, dried fruits, decoctions of leaves and stems can not be used categorically.
- A large number of berries can lead to an upset in the gastrointestinal tract.
- With individual intolerance, the fruits can cause an allergic reaction.
- The culture collected near roads and harmful enterprises poisons the body.
- It is not recommended to use fruits in the presence of diseases of the bile ducts, urolithiasis.
- Do not use in acute diseases of the pancreas.
Listed beneficial features and contraindications should be for those wishing to include delicious berry in the diet is the main guideline. But it is worth remembering that properly stored fruits will bring the maximum benefit, and spoiled, moldy, on the contrary, can cause serious harm.
