The eternal dilemma to supper or not to supper- Divided all people into two warring camps. One of them proves the importance of a full evening meal. The latter are convinced of the harm to the figure of food, which is taken after 18:00. It is quite simple to reconcile these two camps: it is enough not to eat 2-3 hours before bedtime, and the wolves will be full and the sheep will be safe.
In other words, don't eat before bed. But, if your sleep begins at 1-2 a.m., the body will simply need nutrients, so enduring hunger is not an option for you. If you go to bed at 21-22, then it’s really better to eat at six in the evening, and limit yourself to a glass of kefir before going to bed. But there are important points in preparing dinner that everyone needs to consider, regardless of what time you sit down at the table in the evening. It is about them that we will tell you below.
If you are planning to lose weight and are convinced that if you “give dinner to the enemy”, then all extra calories and kilograms will disappear without a trace, you are mistaken. Refusing to eat in the evening, you go to bed with an empty stomach, and as a result, you cannot fall asleep, your mood deteriorates, and you still go to eat, and at best, this happens at 10 pm, not at 3 am, for example . Then you are tormented by a feeling of guilt, and those extra pounds not only do not decrease, but, on the contrary, increase.
Rule One
4 hours before sleep. The ideal time for the food to be fully digested, and not deposited as fat. If you eat right before going to bed, the stomach will not have time to digest what you eat, the food will begin to ferment in it and poison the body. Calories will remain unspent and calmly attached to the waist.
Rule Two
Nutrition. Night sleep is not only an opportunity to sleep and recharge your batteries, it is also a time when our body is renewed. At night, skin and muscles are restored, nails and hair grow more actively. The purpose of dinner is to replenish the reserves of amino acids in the body.
The ideal products for this are those that contain light protein, as well as those that are combined with protein. Namely: seafood and fish, cottage cheese and white cheese (cheese, mozzarella, Adyghe), eggs, legumes (beans, lentils) and mushrooms.
The best partners for protein are vegetables. A good side dish for dinner green salad, bell pepper, tomatoes and cucumbers, broccoli and cauliflower, pumpkin, eggplant, zucchini and zucchini. The ratio of protein to vegetables should be 1:2 . The main thing is that the vegetables are not fried. They can be raw, steamed, grilled, baked, it is important that they keep their beneficial features, which are leveled during frying.
Fats for dinner should be vegetable or natural, from the food itself.
If you were wondering goal to lose weight check out the recipes diet dinner from cabbage. Any is suitable - broccoli, colored, white, Brussels, red. All its types contain tartronic acid, which prevents the formation of fat.
It is also useful to eat slowly, chewing food slowly. In this case, the hormone cholecystokinitis, which is responsible for the feeling of satiety, will begin to be produced in the small intestine and duodenum, and you will be limited to much less food.
Rule Three
Handful rule. In addition to what you need to eat for dinner, it is important to consider how much you need to eat. The ideal amount is two palms, or a handful. Estimate mentally how much food will fit in your hands - this is the portion you need.
Average, in grams for a woman - this is 250 grams, 80 of which are protein and 170 vegetables; for a man - 350 gr, 100 gr of protein and 250 gr of vegetables respectively. If there are no contraindications, dilute your evening diet with spices and spices: cardamom, coriander, black pepper, ginger. These products will accelerate the elimination of cholesterol and unnecessary fat, improve metabolic processes, blood circulation, support the digestive organs and, moreover, they are very tasty. Just be careful: just a gram more spices than you need can ruin your entire dish.
From the required daily calorie supply, low calorie dinner should give you 20%, approximately 400 kilocalories, or 300 kilocalories if you plan to lose weight.
What should be excluded from the evening diet
Your enemies during dinner: fruits, dried fruits, sandwiches, buns, all kinds of sweets, as well as flour products. In addition to these products, nutritionists also advise to refrain from potatoes, carrots, beets, corn flakes, cereals, especially rice.
Also avoid fried. When frying, food becomes heavy, which makes it difficult for important digestive organs: the gallbladder, liver and pancreas. Especially red meat! The pancreas simply does not have enough enzymes to fully absorb it. And of course, the tandem of meat with flour will be unbearable for the body. Favorite dumplings, dumplings or meat pies are best left for the next dinner.
What to do if you want to eat before bed
If you can’t stand 4 hours before bedtime, fermented milk products will come to your aid: 1% kefir, low-fat sugar-free yogurt, ryazhenka. Such a light snack is allowed by nutritionists, it is desirable, nevertheless, not to eat it right before bedtime. You can “kill” your appetite with a portion of the drink. A glass of water, a decoction of wild rose, compote is suitable for you, these drinks are not high in calories, but they will calm your stomach.
If you really want sweets in the evening, you need to understand that this is due to irregular meals. If you skipped a meal, or ate insufficiently satisfying, the level of insulin in the blood drops sharply and the body needs to replenish its supply of strength, and it demands its own in its favorite form - chocolate, for example.
In order not to be drawn to sweets in the evenings, need to eat right throughout the day, and at lunch there are complex carbohydrates: cereals and vegetables. Chocolate can be replaced with mint tea with a spoonful of honey.
It is important not to overlook the moral aspect: your body wants to enjoy food, so think about how delicious it is and how it will help you relax and unwind.
What are the best dishes to cook for dinner
First, carefully consider what you will cook. To to save time, prepare all the ingredients in advance so that they are at hand. If these two conditions are met, you will need no more than half an hour to prepare dinner.
In fact, there are many foods that long cooking only harms. Among them: dietary meat(chicken breasts, rabbit or turkey fillets), fish and seafood, boiled or baked vegetables and fresh salads. This - perfect ingredients for a quick dinner.
You can, for example, serve fish baked in the oven with vegetables for dinner, and as a side dish, a green salad seasoned with vegetable oil. Or pamper yourself and loved ones with a salad of poultry (seafood) and vegetables; omelet with vegetables, stewed vegetables with boiled chicken or cottage cheese casserole. The number of dishes can also vary, depending on your desire and the amount of free time.
A few simple recipes for an easy and healthy dinner
Recipe 1. Beans in crumbs
You will need: 800 grams (or two cans) of kidney beans own juice; 200-300 grams of bread crumbs or grated breadcrumbs; 20 grams of parmesan, 1 bunch of parsley, 3 cloves of garlic, 7 tablespoons of olive oil, salt, pepper.
Cooking: Pour 6 tablespoons of olive oil into a preheated pan, pour crumbs into it, fry them until brown. Add grated parmesan to them and fry, stirring for a couple more minutes.
Transfer the crumbs to a separate bowl. Peel and mince the garlic, finely chop the parsley. Drain the beans in a colander to get rid of the liquid, pour 1 tablespoon of oil into the pan and fry the beans in it for 2-3 minutes. After frying the crackers, there is no need to wash the pan; we fry the beans in it. Now add garlic and parsley and fry for another two minutes. At the end, sprinkle with crumbs, mix thoroughly and serve.
Recipe 2. Trout with ginger
You will need: 4 small trout (chilled or frozen), 2 onions, a few grams of ginger root, half an orange, 1 lemon, a tablespoon of olive oil, half a glass of water, salt, pepper.
Cooking: the fish must be gutted so that it remains only to clean it under running water. Pour into the pan olive oil, pass in it finely chopped onion, grated ginger root.
Pepper and salt the trout, add a little more ginger to the belly of each fish and put it in the pan. Cut the second onion into rings and cover the whole fish with them. Drizzle the fried fish with orange juice. Add water to the pan, bring to a boil and leave to simmer over low heat for 25 minutes. Pour the cooked fish in a bowl with its own broth and garnish with lemon slices.
Recipe 3. Chicken with potatoes in the oven
You will need: 2 kilograms of potatoes, a whole chicken or 6 chicken legs, 150 ml of mayonnaise, 150 ml of sour cream, salt, pepper.
Cooking: Line a baking sheet with parchment paper first. So the dish will not burn and then the baking sheet will be much easier to wash. Cut the potatoes into strips and spread evenly on a baking sheet. Salt, pepper it and add 75 ml of mayonnaise and sour cream. Mix well.
Cut the chicken into small pieces and place on a baking sheet on top of the potatoes. Pour the rest of the mayonnaise and sour cream over the chicken and season again with salt and pepper. It is desirable that the sauce gets on all the pieces of chicken and potatoes. Now mix chicken and potatoes. Bake the dish for 70-80 minutes in the oven at 200 degrees.
Each of the proposed recipes will be in perfect harmony with a salad of fresh vegetables or simply with slices of tomato, cucumber and pepper.
If you correctly approach the organization of dinner, you will spend no more than half an hour on it, your body will be healthy, and the figure is in order. Be beautiful and eat delicious!
The article will help you cook delicious dinner in a few minutes.
The Internet is replete with recipes of various and interesting dishes. However, it often takes a lot of time and money to prepare them. And there you want to come home after a long day of work and cook something in a couple of minutes, and at the same time the dish remains healthy, tasty and aesthetic.
With a little ingenuity and organization, you can easily cope with this task.
Hot Dinner Recipes: Quick and Delicious
Chicken dishes are the most suitable for dinner. Chicken meat is affordable, tasty, healthy and quick to cook. With the help of a variety of spices, you can get interesting and rich tastes that can satisfy even the most sophisticated gourmets.
Chicken is said to pair well with spices such as thyme and rosemary; lemon juice and soy sauce also able to shade the taste of chicken. In general, chicken goes well with almost any spice, so don't be afraid to add your favorite seasonings. If you do not want to delve into the issues of compatibility of spices, you can purchase mixtures specially prepared for chicken.
A quick recipe for delicious chicken legs for dinner
chicken legs great dish for the stronger sex and children. Most easy recipe legs, which even the most inexperienced cook can cook, is to spread the legs already ready seasonings for chicken, put them in a baking bag or on a baking sheet, and bake in the oven at 180 degrees for 30 minutes. At this time, cook durum wheat pasta and cook some light salad. A nutritious and delicious dinner is ready!
For lovers of more refined food, you can offer the following recipe:
500 g chicken legs
2 garlic cloves
2 onions
300 g champignon mushrooms
a handful of any greens
1/2 cup white wine
salt and pepper
Cooking method: Rinse chicken, pat dry with paper towels.
Cut the garlic into small slices and stuff the legs with them. Fry the legs on all sides in a pan until golden brown. Then reduce the heat, close the lid and simmer for 20-25 minutes. At this time, cut the onion into half rings, mushrooms into 4-6 parts. Add everything to the chicken and fry for about 5-7 more minutes. Salt, pepper and pour in the wine. Simmer over low heat until the wine has evaporated (about 10 minutes). Ready meal decorate with greenery.
How to quickly and tasty cook chicken breast for dinner?
- Chicken breast rightfully takes pride of place among useful products. Chicken breast contains a lot of protein and almost no fat, so adherents proper nutrition be sure to include breast in your diet
- At proper preparation the meat remains juicy and at the same time very nutritious
Cooking breast in the oven is the best option that allows you to get a tasty, quick and easy-to-cook dish. - Take chicken breasts, wash and pat dry with paper towels. Rub the breast with the spice mixture (salt, red and black pepper, thyme, rosemary, garlic, dried ginger). Squeeze the juice from half a small lemon onto the breast. Wrap in foil and put in the oven for 20-25 minutes at a temperature of 180 degrees
Another recipe for fried meat lovers. Cut the breast lengthwise into several pieces. Every piece needs to be broken off. In a bowl, beat the egg a little, add 2 tablespoons of mayonnaise and 1 teaspoon of flour.
Mix everything well, salt and pepper. Dip the breast pieces in the resulting batter and fry for 2 minutes on each side. Amazing chops in a couple of minutes!
How to quickly and tasty cook fish for dinner?
next completely required product- a fish. The composition of fish includes many useful trace elements and amino acids. Many do not like this product, as the fish needs to be cleaned, and this is an unpleasant process.
However, the modern food industry offers already cleaned fish in the form of fillets, which saves a lot of time and avoids an unpleasant process. Fish can be baked in the oven, steamed, fried and even boiled, but no matter how you cook it, fish always cooks very quickly and is therefore perfect for dinner. Here are some easy recipes:
For lovers of healthy and low-calorie food, we can offer the following recipe:
Prepare a light fish marinade by mixing soy sauce, lemon juice, a little salt and pepper. Dip the fish fillet in this marinade for a couple of minutes, wrap in foil or baking paper and put in a double boiler. After 10 minutes, the fish is ready. Steamed vegetables or rice are ideal for such fish as a side dish.
- For those who want to get more hearty meal you can fry the fish in batter. For batter, mix 2 teaspoons flour with egg, salt and pepper. Dip the fish in the mixture and fry on both sides for a few minutes. If desired, the fish can be additionally rolled in breadcrumbs before frying.
Pasta for Dinner: A Quick and Delicious Recipe
Pasta is a wonderful invention of mankind. Delicious, filling, quick to prepare. There is a great variety of varieties and types of pasta. Durum wheat pasta is suitable even for those who carefully monitor their weight.
Many pasta recipes have been invented, but the fastest and most common way is boiling. Almost any ingredient can be added to pasta: from meat to vegetables. Lovers of sophistication can add seafood. Various sauces can diversify pasta dishes. Here are some of the easiest and fastest recipes:
- Pasta with cheese. Cook the pasta as directed on the package. Grate the cheese on a medium grater (Parmesan works best, but this cheese is quite expensive, so you can use any other that you like). Pour cheese into a saucepan with still hot pasta and mix. The dish is ready
Take 1 large onion and carrots, if desired, you can add leek and celery. Chop and fry everything. While the vegetables are fried, take chicken breast cut into small pieces and add to vegetables. Season with your favorite spices. Fry everything together for five minutes. You can add half a glass of dry white wine and wait until it evaporates. The wine will add a slight acidity and characteristic taste. If there is no wine - it does not matter, you can easily do without it. Mix vegetables with meat with ready-made pasta, the dish can be decorated with herbs and served.
Dinner with mushrooms: fast and tasty
Mushrooms are great for diversifying your diet. On the shelves of the store you can find various mushrooms: mushrooms, champignons, chanterelles, etc. In the season of mushrooms, you can buy fresh mushrooms, boletus and others. Any mushrooms, except for champignons, must first be scalded for 10-15 minutes in salted water. Here is a recipe that is perfect for a quick and tasty dinner:
RECIPE: Buckwheat with mushrooms. Any mushrooms that are found in the house, fry with onions. If the mushrooms are frozen, then they must be thawed and the mushrooms must first be fried, thereby evaporating all the water, and only then add the onion. Lightly salt the mushrooms with onions. If desired, when frying, you can add low-fat sour cream, you get a sauce. At this time, cook buckwheat. Take buckwheat in the proportion of 1 part buckwheat to 2 parts water. If this proportion is observed, all the water evaporates during cooking, and the buckwheat turns out to be crumbly. Put buckwheat in a plate, put a mixture of onions and mushrooms on top, pour over sour cream sauce. Bon Appetit!
Dinner of vegetables: fast and tasty
A vegetable dinner is ideal for ladies who strictly monitor their weight. It is unlikely that men will be able to feed such a dinner. Vegetables are best steamed, so all the benefits of the product are preserved.
An ideal dinner would be a mixture of broccoli florets and cauliflower. Put the vegetables in a double boiler, season and cook for 20 minutes. All dinner is ready. If desired, you can sprinkle everything with cheese or make bechamel sauce.
For the sauce you will need 30 grams of butter, 1 tablespoon of flour and 1 cup of milk. Melt the butter in a saucepan, fry the flour on it and pour the milk. Mix everything well (to make it more convenient, you can take a whisk) and cook until thickened.
What can you cook for dinner quickly and tasty for dinner: tips and reviews
To get a quick and tasty dinner, you need to remember some rules:
- It is best to make a menu in advance, on a day off. Having spent a little effort once, you save a lot of time later. A clear menu will help you make a list of products that you need every day, so you won’t spend a lot of time going to the store
- meals should be made up of ingredients fast food, this is usually chicken, fish, vegetables. Such a choice of products will help to cook not only fast food but also useful
- you need to cook proven dishes, because. an unfamiliar recipe takes more time, and the end result may not suit you. However, it is not worth reducing everything to a few dishes. By changing or adding only a few components in a well-known recipe, you can get a completely new dish that will diversify your table.
- If possible, involve family members in the process of preparing dinner. Husband or kids will help make dinner faster and more fun
Reviews:
Elena, 31 years old
For me and my family, the most ideal options for getting a quick dinner is to cook a few days in advance. Once you spend a little more time, but then you just need to warm up the food. 
Tamara, 29 years old
My salvation is semi-finished products from the store. For example, rice with vegetables is fast, tasty and healthy. You just need to pour everything into a saucepan, add a little water and that's it - dinner is ready in 20 minutes.
Christina, 27 years old
I'm just making the menu for the week. I choose dishes that are light, well-known and worked out to automatism. This allows you to cook meat, side dishes and salad in a couple of minutes.
Video: How to quickly cook dinner from nothing
Video: How to cook dinner in 15 minutes?
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Dinner itself is a meal at which the whole large family gathers. In the morning, no one can get together, because everyone has their own personal affairs: some need to run to kindergarten, others to school, and still others to work. You also have to dine separately, not counting weekends. But it is precisely in the evening at the table during dinner that the whole family gathers, and of course everyone appreciates this time until the last minute, as they can calmly talk in a relaxed atmosphere and without rushing anywhere.
It turns out very ugly when at this moment the wife will disappear for a long time near the stove, in order to cook an enchanting dinner and please your whole family. That is why, even regardless of family income, you need to have several recipes in stock that can be prepared in the shortest possible time.
For this purpose, a selection of the most different dishes that will suit any budget and will appeal to all family members. That is, you can cook a real masterpiece from the most simple products which are almost always at hand. So, have dinner with us, and you will understand how useful it is - literally and figuratively! Spaghetti with cheese and eggs
Meat casserole with potatoes in the oven
This dish is very easy to prepare and very tasty. As for the ingredients, we can say with confidence - they are in the kitchen of every good housewife.
The main ingredients of the dish:
- minced meat (preferably pork and beef) - 350 g;
- raw chicken egg - 2 pcs.;
- potatoes (it is desirable to choose a medium size) - 4 pcs.;
- red tomato - 2 pcs.;
- onion (small) - 2 pcs.;
- hard cheese - 200g;
- mayonnaise or sour cream with high fat content - 150g;
- spices - to taste;
- refined vegetable oil - for lubrication of the mold.
If sausages or sausages were at hand, but there is no minced meat in the refrigerator, then you can easily replace it with these components. It will turn out very tasty too.
Step by step preparation:
- In pre-prepared minced meat, you need to add raw chicken eggs, spices, and mix it all well.
- Peel the potatoes and cut into slices, not stripes. The bottom of the mold is pre-lubricated with sunflower oil, and potatoes should be carefully laid out on the prepared surface and salted a little.
- In order for the potatoes to turn out well baked and tasty, you need to pour the top layer of it with your own prepared sauce. In order to prepare the sauce, you do not need to make great efforts, you just need to take mayonnaise or sour cream in the amount of 4 tbsp. spoons and add 3 tbsp. spoons of boiled water. To this consistency, add your favorite spices to taste.
- Onions are also peeled and cut into rings, then spread over the surface of the potatoes poured with sauce.
- The next layer in our masterpiece is minced meat (or, for example, sausages).
- Fresh tomatoes are laid out directly on the layer of minced meat.
- We draw a grid of mayonnaise.
- On top of all this, we rub hard cheese on a fine grater, and put the mold in the oven, preheated to 200 degrees for at least 30-35 minutes.
And after half an hour, an excellent dish is ready. Bon Appetit!
Shish kebab in the oven from pork in the sleeve
Just a great barbecue recipe that you can cook without going out into nature, but just use your oven. Meat cooked in this way is simply indistinguishable from what was fried on the grill. Very tasty and easy! You should definitely try. 
Products that will be required for cooking:
- pork (preferably the pulp);
- onion;
- table vinegar 9%;
- granulated sugar;
- lemon juice (can be replaced with citric acid);
- spices.
The main secrets of cooking this juicy and fragrant meat is that you need to cook it in your sleeve, and be sure to spread it on onion pillow, in order for the barbecue to get a brighter and richer taste.
Cooking:
Oven French Potatoes - Step by Step Recipe
French potatoes are a dish that is cooked only in the oven, and its main components are onions and meat. The recipe is very easy to prepare, and at the same time, the finished masterpiece has simply excellent taste. It also looks very appetizing, so you can use this dish not only for a family dinner, but also for a festive table. 
Ingredients needed for cooking (based on 2 servings):
Step by step preparation:
- You need to start by washing the meat, dry it and cut it into pieces that will have a small thickness;
- Beat the prepared meat with a kitchen hammer;
- Potatoes need to be peeled and washed thoroughly. It is at this stage of cooking that you turn on the oven so that it warms up;
- Peel and wash the onion as well as potatoes, and then cut into thin rings;
- Cut the washed potatoes into slices of small thickness;
- Take a baking sheet, or a frying pan without a handle and grease it with oil. Put half of the existing potatoes on it and add a little salt;
- The next layer is beaten meat, which is laid out in such a way that the previous layer is completely covered. Add spices;
- Spread the onion over the meat;
- And on top of the onion - the remaining potatoes;
- Salt, add spices and grease well with mayonnaise;
- Place the molds with the contents in the oven and bake at 180 degrees for 40 minutes;
- At this point, while everything is being prepared - rub the hard cheese on a fine grater;
- About 10 minutes before the dish is ready, you should remove the baking sheet from the oven and sprinkle it with grated cheese. Place the mold in the oven for about 10-15 minutes;
- After the allotted time, the potatoes are ready and you can serve them to the table. Bon Appetit!
Spaghetti with cheese and eggs
What can be cooked quickly and tasty? Yes, this is a very simple dish - spaghetti with cheese and eggs. Even if guests suddenly appeared, they would not be ashamed to serve such a dish. 
Ingredients for 4 servings:
Step by step preparation:
- Put on the stove and boil about 2.5 liters of water in a saucepan;
- While the boiling process is taking place, you need to rub the cheese, but only this should be done on a coarse grater;
- Peel, rinse and chop the existing onions;
- Wash the greens well and finely chop;
- When all the ingredients are ready and the water boils, add salt and one large spoon vegetable oil. Put in a saucepan pasta;
- Bring the water (but with pasta) back to a boil, stirring constantly. Boil for 10 minutes over low heat;
- Heat the pan well and put butter on it;
- Put the cooked chopped onion into the hot oil, and fry over medium heat for 3 minutes;
- Drive the existing eggs into a separate container, pepper and salt;
- Beat the eggs well with a whisk and add about half of the grated cheese to this consistency. Mix well;
- When the spaghetti is cooked, they should be placed in a colander and left for a while to let the water glass;
- In the pan where the fried onions are located, put the pasta, mix well and fry everything together for several minutes;
- Then add eggs and cheese to pasta, mix again and fry for about 2 minutes;
- The finished dish is laid out on a plate and sprinkled with grated cheese;
- Spaghetti is ready and they can be served to the table, for more beauty and giving extra palatability, you can sprinkle chopped herbs on top of the dish.
Azu in Tatar style with beef pickles
What are the most popular dishes that grandmothers like to cook for their beloved grandchildren? Naturally, this is something very tasty. And what do Tatar grandmothers prefer to cook, even if there are severe frosts outside the window? This is Azu in Tatar. 
Products needed for cooking:
Step by step preparation:
- Peel and chop the existing onion into half rings;
- Lightly salted cucumbers should be peeled and cut into oblong strips;
- For this recipe, I used beef. Cut the meat into pieces (not very finely), basically the meat for that dish is cut approximately 4-5 centimeters thick;
- Pre-prepared cauldron is thoroughly heated on fire and put oil, on which the beef should be fried. You need to fry over high heat until a golden crust is visible, but you must make sure that the meat does not let the juice out;
- Put the meat pieces in a clean plate prepared in advance, and leave for a while;
- Add a small amount of oil to the cauldron and proceed to fry the onion;
- After the onion begins to acquire a golden color, put meat in a cauldron, salt and sprinkle with spices. It's good to interfere;
- Stir in tomato or tomato paste. Stir again, but when cooking, in no case cover with a lid in order to boil away excess water;
- Add meat broth, mix well and now cover with a lid and leave to simmer, after reducing the heat to a minimum. This will take approximately 45-60 minutes;
- While the meat is stewing, you should put the chopped cucumbers in a small saucepan and sweat in the meat broth;
- Peel and cut the potatoes into pieces and fry it until tender in butter;
- After an hour, you need to check the readiness of the meat;
- At the moment when the beef is ready, place the potatoes in the cauldron and salted cucumbers. Mix well, cover with a lid and leave to simmer for about 15 minutes over low heat;
- In the meantime, you can cut the greens;
- When the azu is ready, sprinkle with herbs when serving, and garlic can be added for a brighter taste. Bon Appetit!
Lavash with chicken and vegetables
Lavash, it's just a miracle of culinary art. It is with this flour product You can make a lot of delicious, and most importantly, do not spend a lot of time. That is why lavash cooked with vegetables and chicken is recommended for preparing a quick family dinner. 
Ingredients (calculated for 2 servings):
Cooking:
- Chicken fillet or ham (depending on what is used for cooking) must be boiled. Cool well, separate from the bone and cut into small pieces;
- Cut the cabbage into thin strips;
- Cook carrots in Korean or use ready-made ones;
- Spread pita bread on a clean countertop, spread with mayonnaise and ketchup;
- Spread chopped chicken evenly over the surface of the pita bread and sprinkle with spices and salt. Spread the cabbage on top of the meat and add a little mayonnaise;
- The next layer is Korean carrots;
- When all the components are on pita bread, it should be rolled up in the form of an envelope or a roll;
- Spread the wrapped pita bread on top butter and bake in microwave oven for 2 minutes. If there is no microwave oven, then you can simply fry in a pan until a golden crust appears;
- The dish is ready! Better served hot. Bon Appetit!
Chicken breast stroganoff with cream
Beef stroganoff recipe that has been loved by many for a long time, but with the use of chicken meat. Such a dish is prepared very quickly and it turns out just incredible yummy, which will appeal to anyone. 
Products:
Cooking:
- Rinse chicken breast or fillet well under running water and leave to drain excess water;
- Cut the chicken meat into thin strips;
- Pour into preheated skillet sunflower oil, and after it warms up, lay out the meat;
- Add salt, add spices and fry over low heat, stirring constantly for 5-10 minutes;
- Peel and rinse the onion thoroughly, cut into half rings;
- After 10 minutes of frying the meat, add the onion to the pan and fry it until a golden crust appears (about 5 minutes);
- Add flour and mix well;
- Pour cream;
- Mix tomato juice with mustard;
- To the contents that are in the pan, stir in tomato juice with mustard;
- Put out all the contents over low heat, for 15 minutes under the lid;
- After the allotted time, the dish is ready, and you can serve it with absolutely any side dish.
Bon Appetit!
Potato pancakes - step by step recipe with photo
It is potato pancakes that is the dish that can be prepared in a short period of time, and it is very tasty, that is, the whole family will like it. 
Ingredients:
- medium-sized potatoes - 5 pieces;
- sour cream 25% - 2 tbsp. spoons;
- chicken eggs - 2 pieces;
- flour of the 1st grade - 2 tbsp. spoons;
- butter - 2 tbsp. spoons;
- salt - to taste.
Step by step preparation:
Meatballs with rice in the oven with gravy (Hedgehogs)
A simple recipe for very tasty and satisfying meatballs that any housewife can make. 
Components:
Cooking:
- Rice should be washed well beforehand;
- Pour exclusively cold water put on fire and bring to a boil. After boiling, boil for 20 minutes;
- Pour the contents with rice into a sieve, but do not rinse. Wait until it cools down well;
- At this point, you should turn on the oven so that it warms up. Peel the onion from the husk, rinse under running water and finely chop;
- Put minced meat, chopped onion in a separate bowl. Salt all the contents, add pepper, and mix well;
- Mix the cooled rice with minced meat and add half of the existing tomato paste or tomato juice. Mix well again.
- The form in which the dish will be prepared must be greased with sour cream;
- Make small balls of minced meat, and put in a mold at a small distance from each other;
- To prepare the sauce, we need to mix sour cream, tomato juice, spices and half a glass of water;
- Using a tablespoon, pour each ball with the prepared sauce;
- Put the form in a preheated oven, and cook at a temperature of 200 degrees for 30 minutes. That is, until a golden crust is formed;
- After the allotted time, the meatballs are ready and you can serve them for dinner with any side dish. Bon Appetit!
Pizza in a hurry in the oven
Just a great pizza recipe. In just 30 minutes, two unsurpassed pizzas will be ready. It is not necessary to use the toppings such as in the recipe, you can choose it at your own discretion. 
Products for cooking:
- flour of the 1st grade - 0.5 kilograms;
- cow's milk 2.5% - 300 ml;
- edible salt - 1 tsp. a spoon;
- sugar - 2 tbsp. spoons;
- dry yeast - half a bag (5 grams);
- vegetable oil - 4 tbsp. spoons.
Cooking:
- We preheat the oven to 200 degrees;
- Pour milk into a metal bowl and put on fire, heat up to about 40 degrees and dilute yeast in it. Then add salt, sugar, vegetable oil and mix thoroughly;
- Mixing well, at the same time gradually add flour;
- After that, knead soft dough. When the dough is ready, leave it in a bowl and cover with a towel for about 10 minutes;
- Cut meat and sausage into cubes or strips;
- Pepper should be thoroughly washed and cleaned of internal seeds. Cut into strips. Wash the tomatoes and cut into rings;
- We take cheese and three on a large grater;
- Divide the finished dough in half, and roll each part into thin cakes;
- The form in which our work of culinary art will be baked must first be lubricated with oil and the dough is carefully placed in it;
- Spread the dough with mayonnaise and ketchup;
- Put the existing filling on top and put the pizza in the oven. Bake for 20 minutes. In the meantime, we are preparing the second;
- The pizza is ready. Bon Appetit!
Chicken pasta with cream sauce and mushrooms
Just the perfect dish for an ordinary family dinner, as well as for receiving unexpected guests. 
Products:
Cooking:
- Put a pot with 2.5 liters of water on the fire. Salt and add one tablespoon of vegetable oil. When the water boils well, add pasta and stir. Turn down the heat and cook pasta until tender. Basically if it's pasta from hard varieties wheat, then it will take 10 minutes to cook them;
- Peel the onion from the husk, rinse and chop into half rings;
- Rinse the mushrooms well and cut into small plates;
- Rinse the chicken meat well and cut into small pieces;
- Heat up a frying pan and pour in the oil. Put the chopped onion on the hot oil and fry, stirring constantly until it acquires a golden hue;
- Then place the mushrooms in the pan and simmer for 3 minutes;
- After that, add chicken meat, constantly stir and simmer for about 7 minutes. Add salt, add spices and a small amount of boiling water. Cook over low heat for 15 minutes;
- Pour boiled pasta into a colander and rinse with cold water;
- Pour the pasta into the pan;
- Mix well. Remove from fire;
- The dish is ready, you can serve and delight your family and friends.
Bon Appetit!!!
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Lack of time to prepare dinner is no reason to give in to despair and switch to semi-finished products. There are many quick and easy recipes that will save you time and still make your family happy with some delicious meal.
cook quick dinner You can easily, given some rules. For example, it may be the seasonality of products. Prepare vegetables: Freeze some peeled vegetables so you have everything you need to cook when needed. If you have pasta, you can cook something from Italian cuisine- quickly fry minced meat with tomatoes, add cheese and basil, and a dish that will delight your family will be ready.
A variety of recipes that can be prepared on hastily, is amazing, so only imagination and the amount of time can stop you.
This dish is hearty and tasty enough to please yourself and your loved ones. Its main advantage is that it can be prepared in advance and hidden in the freezer until better times. When you don’t have time, just throw the dumplings into the water, salt, boil and serve with sour cream.
A variety of toppings also allows imagination to run wild: potatoes can be combined with liver, mushrooms, onions, eggs, and many other products. This dish will not take you much time, and to reduce the cooking time, you can use little tricks. You can not cook potatoes in advance, but use raw. In addition, you can use a variety of dough - yeast, classic or even puff. The recipe below is a classic and will not take much time.
To prepare the dough, we need:
- one glass of milk;
- one chicken egg;
- two glasses of flour;
- sunflower oil - 1.5 tablespoons;
- salt.
To prepare the filling, the following ingredients are needed:
- half a kilogram of potatoes;
- onion - one head;
- olive oil for frying, preferably refined;
- salt pepper.
We also need butter, sour cream.
Recipe: Sift two cups of flour, make a well and break an egg into it. Then slowly add warm milk, stirring constantly. When the flour becomes a homogeneous mass, add vegetable oil and mix the dough. Put the resulting mass in a bag and leave for about half an hour or an hour.
Next, we take up the preparation of the filling. Peel potatoes, cut into small cubes, throw into water and boil until tender. While we are waiting for the potatoes to be ready, chop the onion finely and sauté it in a frying pan until a characteristic golden color. After the potatoes are cooked, add the fried onion to it, mix and mash it into a puree.
We divide the dough into four equal parts, from each we form a "sausage" of the same thickness and length. Next, we cut the resulting blanks into equal slices, from which we form cakes for dumplings. Each cake should be no more than six centimeters in diameter and no more than three centimeters thick. We spread the filling in the cakes, about a spoon, fold it in half and fix the edges.
Then we take a pan, pour water into it, about half, and throw prepared dumplings there after boiling water. They can cook for about three minutes, after which they can be taken out and served with melted butter or sour cream.
These hedgehogs can be a real salvation for the hostess. Fast, hearty, delicious - they are prepared with a special sauce, which is made from cream, tomatoes and sour cream. If you cook this recipe for a couple and use chicken breast for minced meat, then the dish can easily be considered dietary. The rice for this recipe is long grained.
To cook hedgehogs with chicken meat we will need:
- one chicken egg;
- one small chicken breast;
- one carrot;
- onion - one piece;
- five tablespoons of long-grain rice;
- seasoning for meat, pepper, as well as salt;
- flour - two tbsp. spoons;
- garlic - a couple of teeth;
- sunflower oil;
- sour cream - three tbsp. spoons;
- bunch of dill.
We take rice and wash it with cold water, let it drain. We prepare one onion and a carrot for frying in a pan. Onions, as well as carrots, spread in one pan, in half, and fry until golden blush.
Next, we take minced meat, mix it with rice, add previously fried vegetables, throw spices, salt. We form balls from the resulting mixture, put it in a pan and fill it with water to the middle. Bring to a boil, put on a slow fire and cook for half an hour.
Next, pour the flour into a dry frying pan and fry it until brown. We take three glasses of water, pour the resulting flour, add sour cream, pepper, pour the hedgehogs with the resulting mixture, and cook for about fifteen more minutes, and then add the greens and let it brew on the stove with the fire turned off.
This dish is very quick to prepare, which is undoubtedly one of its main advantages. To speed up cooking, you can use pre-cooked bacon and cream from the store.
So, the ingredients for cooking:
- two hundred grams of bacon;
- one small pack of durum spaghetti;
- one glass of cream thirty-three percent fat;
- three egg yolks;
- one hundred grams of hard cheese;
- Italian oil for frying (olive);
- garlic - a couple of cloves;
- pepper and salt.
Finely chop the bacon, chop the garlic and cheese. Pour a little oil into a preheated pan and throw in the garlic, then put the bacon, lightly fry so that it does not dry out and browns.
We take the pasta, boil them until approximately ready, cook less than the period indicated on the package by about two minutes. Mix the yolks, pepper, salt, add cheese, cream to them. Drain the water from the spaghetti, put them in a pan, add the bacon and pour cream sauce, simmer over low heat for a couple of minutes and you can serve.
The peculiarity of the dish according to this recipe is that the juice that cabbage gives will be minimal, but at the same time the dish is juicy and bright. If you want cabbage that is too soft, you can grate it with salt or boil it before cooking.
To prepare this dish, you will need:
- onion head - one piece;
- one carrot;
- chicken or duck fillet;
- sweet bell pepper - one piece;
- bay leaf;
- curry, pepper mixture, salt;
- four tablespoons of vegetable oil;
- a quarter cup of meat broth.
We cut the fillet into cubes, also cut the onion into cubes, rub the carrots on a coarse grater. We clean the pepper from the core and seeds and cut into cubes. We transfer the slow cooker to the “Frying” or “Baking” mode, and pour oil into the bowl. Poultry, onions and carrots are fried in a multicooker bowl until golden brown. Then add curry, bay leaf, pepper mixture, broth and bell pepper. Then we add the cabbage chopped in advance and set it to the “Grains” mode. After the signal, the dish is ready for the table.
Recipe tomato soup simple and convenient, since it can be cooked not only in the season of the appearance of tomatoes, but also all year round. For its preparation, you can use both fresh vegetables and rolled tomatoes, and tomato paste.
To prepare a dish you need:
- two and a half liters of chicken broth;
- two bell peppers;
- ten tomatoes;
- one tablespoon of rice;
- 3 potatoes;
- parsley root;
- one carrot;
- one head of onion;
- 3 cloves of garlic;
- vegetable oil, herbs;
- bay leaf, pepper, salt.
Bring the broth to a boil, put the rice washed in advance, as well as potatoes and Bell pepper, diced. We heat the pan, fry the chopped onions, carrots and parsley root until golden brown. Put the tomatoes in boiling water to remove the skin from them, then cut into cubes. Then we throw to the fried vegetables and simmer for about ten minutes. Put the resulting mixture into the broth. Pepper, salt, add chopped garlic and herbs. The soup is served with sour cream and crackers.
Cheap, but at the same time a hearty dinner is made from potatoes. This product contains a lot of nutrients, vitamins, minerals, dietary fiber and acids.
Boiled potatoes
Potatoes are peeled and boiled until tender. The cooking time for this product is 20-25 minutes. Boiled potatoes can be served with grated lemon zest, or pieces of mint. You can water such potatoes with both vegetable oil and cow oil. So dinner from simple products turns into a gourmet dinner, due to mint and lemon zest. You can serve sausages, sausages, steak or canned fish with potatoes. This combination would be perfect.
Potatoes fried with mushrooms
Potatoes are cut into cubes and fried on vegetable oil in a well-heated skillet. The oil must be salted before you throw the potatoes there, so it will not splatter. Do not cover the pan with a lid. It is also not necessary to stir the dish often, the tubers can fall apart and turn into mashed potatoes. Otherwise, the potatoes will turn out without a crust, and it will taste like steamed. You need to salt the potatoes at the very end, when the dish is almost ready.
Onions and mushrooms should be fried separately. This is due to the fact that mushrooms provide a lot of moisture, and potatoes will be stewed if you cook these products in one dish.
Potato cooked in egg white
Delicious potatoes turn out if you bake them in the oven in egg white. This dish will take no more than 30 minutes from the hostess. Tubers of the same size are cut into sticks no thicker than one cm and rolled in a well-whipped protein. Protein will need to be salted, pepper and add your favorite spices to taste.
The dish is prepared at the rate of eight potatoes, two proteins. Potatoes need to be laid out on a baking sheet to each other. The bars must not touch each other. Cook such potatoes until cooked. It has an unusual taste, while taking into account the fact that oil is not used in its preparation.
Rustic way of cooking potatoes
Potatoes are peeled and cut into four or six pieces. Oil is poured into a deep saucepan and heated. When the oil is well heated, potatoes are lowered into it. The oil should completely cover the potatoes. The bottom line is that the outside of the potato will become golden and crispy, but the inside will remain soft. This dish will take 10 to 15 minutes.
Potatoes stewed with onions and carrots
The potatoes are cut in any shape and poured into the pre-cooked broth, brought to a boil and stewed for 10 minutes. The onion is finely chopped and added to the potatoes, after five minutes you can add grated carrots. Potato stewing time is from 25 to 40 minutes. Everything will depend on the volume of the dish. Salt, pepper and add spices to taste.
Mashed potatoes
A quick, quick dinner is obtained if you cook mashed potatoes and serve vegetables, meat or fish with it. Mashed potatoes delicious and nutritious dish, and while cooking potatoes, you can cook fish or meat or prepare a salad.
Meat dish with potatoes
Chicken breast with vegetables
To do everything quickly, and not to stand at the stove for a long time, you can cook chicken breast with vegetables. There are several cooking options.
Option number 1
The chicken breast is cut into portioned pieces and beaten off with a hammer. Fry it in well-heated oil on both sides for about four minutes. At this time, you need to cut the onions, tomatoes and bell peppers into rings. All this is laid out on top of the pieces of chicken breast, covered with a lid and fried. About five minutes before the end of cooking such a dish, you need to grate the cheese and sprinkle it with chicken breast with vegetables. The meat will turn out juicy, tender, nutritious and incredibly tasty.
You can serve this dish with potatoes, salad, or simply eat it with slices of bread.
Option number 2
Chicken breast is cut into small sticks or cubes, fried in a pan with the addition of meat. To the chicken in the pan, when the meat is half ready, it is worth sending diced onion, grated carrots, slices of tomato and bell pepper. If any vegetables are not available for the season, then they can be omitted. If you want to get a stewed taste of the dish, then you should add water to the meat during cooking. The cooking time is about half an hour.
Pork in cheese and sour cream sauce
About half a kilogram of pork is cut into small cubes, and sent to marinate in cheese and sour cream sauce. Sour cream will need 4 tablespoons, and cheese sauce about three or four tablespoons. Pieces of meat will need to be salted and left in a marinade of sauce and sour cream for about an hour, maybe half an hour. After that, the meat will be fried in a pan for 7-10 minutes. The meat will turn out tender, with a creamy cheese flavor. Spices can shade the taste of meat, so you should choose them according to your taste, availability and desire.
Meat prepared according to this recipe will be a great addition to any side dish, and if you decorate the dish with herbs and cheese, you will even get a festive or romantic dinner. An appetizing piece of pork will be to the taste of any man. It takes little time to cook, and such a dish will remain in memory for a long time.
vegetable dinner
Dinner will turn out easy if it is prepared from stewed cabbage. Cabbage can be supplemented with sausages, sausages, meatballs, which can be purchased in the form of semi-finished products. Cabbage has a low cost, is good for the body, and can be purchased at any time of the year.
If you stew cabbage with the addition of spices, then it will turn out even more useful and its cooking time can be reduced. Turmeric is such a unique spice. She will color the cabbage in a golden color, which will make an imitation of its complete readiness if there is no time for cooking at all. And cabbage in the al dente state will retain more vitamin in itself and will be more crispy.
frozen vegetable dinner
These vegetables can be bought at any supermarket. A package of such vegetables helps out at any time of the year and at any time of the day. Vegetables are fried in a pan with the addition of oil, they are tasty, healthy and nutritious. And if the house has boiled potatoes or a cooked piece of meat, then dinner will be ready in fifteen minutes.
Vegetable stew
For the stew, you can use seasonal vegetables. Ragout can be made from:
- potatoes;
- cabbage;
- eggplant;
- tomatoes;
- bell pepper;
- Luke;
- carrots;
- zucchini.
If the stew will be stewed with the addition of potatoes, then it should be cooked first. Next, it is best to add onions, carrots, eggplant, zucchini, tomatoes and peppers. The dish will turn out juicy, vitamin and will perfectly complement pre-cooked meat or meat cooked during the preparation of vegetables.
This dinner is inexpensive and can be prepared at any time of the year.
What to cook for dinner quickly and easily from zucchini
Zucchini is a versatile vegetable that can be cooked with various products. Zucchini is combined with meat, other vegetables, cottage cheese, various marinades. Zucchini cooks quickly, costs almost nothing. Zucchini is stewed, boiled, fried and baked. The recipe should be chosen based on taste preferences and the time allotted for it.
zucchini soup
Light summer soup with zucchini will be a great end to the evening. Soup can be cooked on meat or vegetable broth, or you can simply season with vegetable or butter. The composition of the soup necessarily includes potatoes, if desired, you can add cereals. You should also put onions, carrots in the soup, you can add bell peppers and tomatoes. Herbs and spices will make the taste of the soup richer.
You can diversify this soup with melted cheese added at the end of cooking. It dissolves well in hot water and make the soup taste richer.
Zucchini fried with tomatoes
Zucchini are cut into circles and fried in a pan in vegetable oil.
Zucchini can be served on the table with mayonnaise, which is mixed with garlic, passed through a press, finely chopped herbs and spices. Zucchini is smeared with mayonnaise, and shifted with tomato, cut into circles. You can also put roasted nuts on pieces of zucchini, they will only complement the taste of the dish.
Zucchini and minced meat casserole with cheese crust
- 3 zucchini need to be grated.
- 2 onions are fried in a pan until golden brown.
Add 400 grams to the onion in the pan minced meat. Minced meat is fried until half cooked. Zucchini are laid out in a deep heat-resistant form in layers. The layers consist of zucchini, from which it is desirable to squeeze out excess water, sliced \u200b\u200btomatoes and minced meat with onions.
Layers are filled with sour cream filling, which is prepared from 150 grams of sour cream and 1 egg. All layers during laying out must be salted. The dish is baked in the oven for 40 minutes. About ten minutes before the end of cooking, add grated cheese. It is he who will provide a delicious and golden crust.
Kashi
Porridge is an indispensable food for the body. Porridges saturate our body with nutrients, minerals and vitamins. They are a source of energy and vitality. Porridges can be cooked with meat, vegetables and various sauces and gravies. Such dishes do not take much time and are full meals, which can be consumed both independently and can be supplemented with other components.
Lavash dishes
Lavash helps out very well when there is very little time allotted for cooking dinner. Lavash can be stuffed with minced meat and fried in the form of pasties.
Lavash can be stuffed crab sticks with cheese and boiled egg.
Lavash can be stuffed with cottage cheese, garlic and tomatoes.
