Soy flour sauce. Recipes with soy flour. Fruit pie in the microwave

Ingredients:

• Soy flour 1 cup
• Eggs 2 pcs.
• Salt teaspoon
• Water 12 cups
• Cheese 30 grams
• Tomato paste 2 tablespoons
• medium bulb
• small carrot
• Pitted olives 50 grams
• fresh greens

Cooking method:

Whisk the eggs and salt in a bowl, slowly add the soy flour and mix well. Let the dough rest for 5-20 minutes, uncovered. Using a blender, grind the onion and carrots to a puree. Mix the resulting mass with tomato paste and finely chopped greens. From the resulting dough, roll out a cake with a thickness of about 5 mm. Put mashed potatoes on it, sprinkle with grated cheese on top. Put a sheet of parchment on a baking sheet, place a cake on it and send it to the oven for 10-15 minutes at a temperature of 180 degrees. Remove from oven and garnish with olive halves.

"Caelin on the beach"

Product List:

• Capelin 400 grams
• medium carrot
• medium bulb
• 12 cups soy flour
• 3 tablespoons of mayonnaise
• Spices to taste

Cooking:

Grate carrots and onions, mix with mayonnaise. Cut out the insides from the capelin, rinse it thoroughly with running cold water. Spread evenly on a baking sheet greased with vegetable oil. vegetable mix. Dip the fish in the soy flour and egg batter, then place on top of the vegetables. Send to the oven for 10-15 minutes at a temperature of 180 degrees. It is recommended to serve fish on the table along with a vegetable layer.

Condensed milk "in a bag"

List of ingredients:

• Boiled condensed milk
• Soy flour 1 cup
• 2 eggs
• 12 glasses of milk
• Fast acting yeast 5 grams
• Spices to taste.

Cooking:

Whisk eggs and flour in a mixing bowl until frothy. Mix flour with yeast and sprinkle into a bowl. Knead the dough, cover the bowl with cling film and leave for 20-30 minutes on the table. When the dough has risen, knead it well, then twist it into a “sausage” and divide it into several equal parts. From the resulting lumps roll out small cakes, in the middle of which put condensed milk - the amount depends on preferences. Then connect the dough around the edges and twist. Bake at 200 degrees for 15-20 minutes.

mushroom casserole

Products:

• Honey mushrooms 600 grams
• 4 medium potatoes
• medium bulb
• greenery
• Cream 300 ml
• Soy flour 2 cups
• 3 eggs
• 12 glasses of water
• hard cheese

Cooking method:

Mix 2 eggs with water, add spices to taste, beat and add flour, then knead the dough and let stand for 10-15 minutes. Cut the potatoes into circles, soak in a separate container in 200 ml of cream, sprinkled with herbs. Again cut into 3 - 4 parts, mix with finely chopped onion. Roll out the resulting dough, forming a rectangle and divide into 2 equal parts. Place part of the dough on a greased baking sheet, put the potatoes, place a mixture of onions and mushrooms on top, pour over the remaining cream and cover with the second part of the dough. Beat the egg, spread it on top of the casserole, sprinkle with grated cheese. Bake for 30 minutes at 200 degrees.

Fruit pie in the microwave

Grocery list:

• Soy flour 1 cup
• 2 eggs
• 12 glasses of milk
• 1 apple
• 1 pear
• 2 banana
• Cream 200 ml
• Cinnamon

Cooking method:

Beat milk with eggs, add flour and mix well. Cut the apple and pear into small cubes, pour 100 ml of cream with a pinch of cinnamon. Pour the dough into a special silicone container for microwave ovens, put a mixture of apples, pears and cream, put a layer of sliced ​​bananas on top, pouring the remaining cream on them. Bake at 180 degrees for 15-20 minutes. Garnish with grated chocolate before serving if desired.

"Air" buns

List of ingredients:

• 3 cups soy flour
• A glass of kefir
• Yeast 7 grams
• 12 cups vegetable oil
• Any frozen berry 500 grams
• Powdered sugar 12 cups
• A teaspoon of salt

Cooking method:

Pour the heated kefir with oil into a container, sprinkle with salt, yeast and soy flour. Knead the dough and leave to rise for 20-30 minutes. Then divide the dough into 20 identical lumps, roll cakes out of them, in the center of which place the number of berries to your taste, sprinkled with powdered sugar. Close the edges of the dough, put the resulting buns on a baking sheet, greased with oil, put in the oven for 15 minutes.

Quick meatballs

Products:

• 1 kg minced meat
• 400 g fresh cabbage
• 250 grams of onion
• A glass of boiled rice
• A glass of soy flour
• 12 glasses tomato paste
• Half glass of sour cream
• 200 ml water

Cooking:

Mix minced meat, rice, cabbage, finely chopped onion, boiled rice, add spices to taste. From the prepared mass, download balls the size of an apple. Roll meatballs in soy flour and place in a greased pan. In a separate bowl, mix pasta, sour cream and water. Pour the resulting sauce into the pan to the meatballs, close the lid and simmer for 30 minutes. Before serving, you can sprinkle with finely chopped herbs or dill sprigs.

In various professional circles, relatively recently they began to talk about the dangers wheat flour. Indeed, this product has many contraindications, forcing people to look for alternatives. It should be noted that there are many such substitutes. On the shelves of modern stores you can find rice, buckwheat, corn flour. But soy flour is especially popular among consumers in this category. It is obtained from the legume of the same name, which grows well on a variety of soils.

The beneficial properties of soy are highly valued in cooking, it is necessary as a basis for the production of cosmetics, it is widely used in traditional medicine. Let's try to understand the unique characteristics of this, one of the most common agricultural crops on the planet.

Plant characteristic

Soybeans were first grown in Asia about 6-7 millennia ago. Its resistance to adverse environmental influences and the ability to self-pollinate contributed to its rapid spread to other continents. Soybean belongs to leguminous annual crops. The plant is relatively low, under favorable conditions it can reach up to 70 cm in height. During the flowering period, white inflorescences appear on a hairy dense stem, and when the time comes for fruit ripening, small flowers replace pods with yellow beans.

There are soy varieties that produce green and brown seeds. Soybean tolerates drought well, but the lack of light negatively affects yields. With a lack of light, the yield decreases sharply, because the fruits decrease in size.

Benefits of soy

In many countries, soybeans are the main agricultural crop. And this is no coincidence. Due to its unpretentiousness, it is possible to obtain quite high yields. And taking into account the leading positions of this representative of legumes in the gastronomic segment, producers receive a huge income from the sale of beans. After all, soy flour has long been learned to make such primary food products as meat, various nutritious pastes, cheeses, butter. If speak about nutritional properties soy, then in this regard it has practically no competitors. One has only to familiarize oneself with the composition of the beans to be convinced of the correctness of this conclusion.

The fruits of soy crops contain such valuable macro and microelements:

• a complex of vitamins, among them such important for health as: vitamins B, PP, E;
• proteins make up 50%;
• polyunsaturated fatty acids;
• mineral salts;
• alimentary fiber;
• carbohydrates;
• starch;
• beta carotene.

Of course, a product with such a valuable set of nutrients can satisfy hunger and have a beneficial effect on health. But this is not the main advantage of soybean compared to other crops of the same family. It has a special structure that allows you to conduct various gastronomic experiments with its derivatives. Physicians value soy, first of all, for its ability to have a positive effect on the structure of blood vessels and heart function.

Proponents of vegetarianism, for example, took soybeans as the basis of their diet, once refusing animal food. In any form, soy is perfectly absorbed by the body, significantly contributes to the digestive processes.

Useful qualities

To judge the usefulness of soy culture, you need to study a little the properties of each component of the composition separately.

1. Protein is present in excess in soy. It is known that vegetable protein has a set of essential amino acids.
2. The calcium present in soy, more than the element contained in milk, helps to strengthen bone tissue.
3. Zinc is essential for strengthening immune forces and muscle growth. Without this macronutrient, not a single important process in the body takes place. Zinc takes an active part in the synthesis of proteins, regulates metabolic processes, promotes tissue regeneration.
4. Phospholipids are found in large quantities in soy. In other legumes, they are much less. These elements are responsible for cleansing the body of toxins, they contribute to the restoration of cell membranes, which is especially important for vascular tissues. Phospholipids can also reduce the body's need for insulin. This ability can help people suffering from diabetes.
5. Fatty acid. Soy contains unsaturated acids that the body cannot synthesize on its own. These chemical components regulate hormonal functions, reduce the concentration of cholesterol.

Product varieties

The food industry produces three types of soy products:

• flour, defatted or meal;
• non-fat product;
• flour, half defatted.

Each category of flour products has its own characteristics. For example, meal, which is in great demand, is a by-product of the production soybean oil. There is a lot of protein in the meal, for which it is valued by supporters of a healthy diet.

Experts advise including wholemeal soybean flour in the diet, because it is it that has an excellent taste and brings the most benefits.

Soy products in cosmetology

Soy protein purified from fatty impurities is widely used in the manufacture of cosmetic products. Means containing soy strengthen the hair structure, have a beneficial effect on the skin. Soy ingredient is added to daily care formulations. And such products do an excellent job with their task: they smooth wrinkles, moisturize the skin, nourish it and improve its color.

When Soy Can Be Dangerous

Research scientists have shown that with prolonged use of legumes in the body, serious violations of important functions can occur. But hormonal failure is especially dangerous. Therefore, pregnant women should generally avoid foods containing soy. This product should be used with caution by women of childbearing age, soy should not be given to children under 3 years of age. Diabetics should also not get too carried away with soy products, as their ability to lower blood sugar levels can backfire.

Several useful recipes

It is natural that beneficial features soybeans have not gone unnoticed by folk healers. It is believed that the plant can even prevent the development of oncological pathologies. After all, phytic acids inhibit the growth of foreign structures. Therefore, soybeans are quite suitable as a prophylactic.

1. For strong immunity. You have to sprout the beans first. This will take 5 days. This is done as follows: first, the grains are soaked in ordinary water, and after a day they are laid out on a damp cloth. The mini plantation should be kept in the sun, wetting the beans regularly. When the sprouts hatched from the beans reach 5 cm, they can be added to a salad or eaten fresh in small portions.
2. Soy decoction helps to cope with overwork, and also relieves anemia. Healing nectar is prepared in the following way: soybeans (50 g) are boiled for 15 minutes in ½ liter of water. After cooling the solution, it is filtered. The resulting amount of broth should be drunk during the day.
3. Soy milk is used to normalize the condition with menopause. The product is recommended to drink three times 2 tablespoons for a whole month.

There is still a lot useful compositions using soy products. There are many interesting recipes for the preparation of cosmetic formulations that can provide beauty and health. But we must remember that any tool will benefit only if it is used wisely.

Video: the benefits and harms of soy products

The name of the cookie directly comes from the Japanese word "kinako", which refers to the flour made from roasted soybeans with a small amount of sugar. Soy flour is a fairly common ingredient in Eastern cuisine. I advise you to purchase it if necessary. Or make your own at home.

The cookies that I bring to your attention today are quite elementary in preparation, and if you like them, then you will make them often and even with your eyes closed.

1. Prepare the ingredients listed above.

2. Let margarine stand for half an hour at room temperature then cut it into small pieces. It should be quite plastic, because we have to mix it with brown sugar.

3. The resulting mass must be well mixed.

5. Mix everything well. The dough should be quite thick, like a paste.

6. To form cookies, you will need a small container of water, in which you will need to moisten your hands occasionally. The dough is quite sticky and tender, but small biscuits-cakes are formed easily. Prepare a baking tray and set the oven to hot air. The temperature for baking is 175-180 degrees.

Sprinkle sesame seeds on top of each cookie. The hot air in the oven will roast it and give it a slight nutty flavor.
Cookies are baked for 15-20 minutes, until evenly golden. After you take it out, let it cool down well, because hot cookies will be soft and may break in your hands.
As soon as it has cooled down, call relatives or guests for tea.

Duck with pancakes and soy sauce Cut off the wing bones of the duck to the elbow joint. Remove excess fat from the neck and tail area. Pour boiling water over the carcass, dry it, then sprinkle with wine, rub with salt inside and out. Set vertically on a special stand and leave for 30 minutes. Lubricate at...You will need: Duck - 1 pc., Rice wine - 1/4 cup, Honey - 5 tbsp. spoons, Sesame oil - 2 tbsp. spoons, Soy sauce - 4 tbsp. spoons, ground ginger root - 1 tbsp. spoon, Cucumbers - 2 pcs., Green chopped onion - 1 tbsp. spoon, Ground black pepper, Salt, Wheat flour - 1 tbsp...

Chicken with soy sauce and ketchup Fry the onion in oil for a few minutes, add Bell pepper, crushed almonds, ginger, fry a little, stirring constantly, and put the chicken pulp. Separately, mix the cornmeal with soy sauce, ketchup and hot...You will need: chicken (breast, boiled and diced) - 500 g, soy sauce- 2 tbsp. spoons, ketchup - 2 tbsp. spoons, olive oil- 1/3 cup, onion, cut into large pieces - 1 head, peeled almonds - 1/2 cup, corn flour - 1 1/2 ...

Soy flour buns Dissolve the yeast in warm milk, add vegetable oil, egg whites, sugar, salt, flour, knead the dough and leave in a warm place to ferment for 2 hours. During fermentation, make 2-3 punches. From ready dough make a bun...You will need: salt - to taste, sugar - 1 tbsp. spoon, milk - 2/3 cup, yeast - 20 g, vegetable oil - 3 tbsp. spoons, egg whites - 2 pcs., egg - 1 pc., wheat flour - 1/2 cup, soy flour - 1/2 cup

soy cakes Combine the flour with soy mince, water, add salt, soda and knead the dough. Roll out the dough into a layer and bake until done. Form a cake by layering with jam. Garnish with berries when serving.You will need: salt and baking soda - 1/2 teaspoon each, thick jam - 4 tbsp. spoons, water - 1 cup, minced soy - 1 cup, wheat flour - 1 cup

Cake Lean gourmet First coconut milk. You can pre-coconut flakes with water. But everything was spontaneous for me. I just ground the chips in a coffee grinder (there was some coffee, I didn’t pour it out, hence the color). Poured into a saucepan, filled with water. Boiled. Didn't pass...You will need: "Biscuit": 200 ml of water (boiling water) + 50 g coconut flakes(this is instead of milk), 150 g sugar, 2 tbsp corn starch (or potato) + 50 ml cold water(this is instead of 2 eggs), 4 tbsp cocoa, 4 tbsp flour + 1 tbsp starch, 2 tbsp baking powder...

Pear dessert Be healthy! Pour milk into rice flour. Mix well so that there are no lumps. Add a pinch of salt, sugar and bring to a boil over very low heat, stirring with a wooden spoon or whisk. Cook over low heat until thickened. It thickens very quickly and strongly. That's the way it should be...Required: 120 gr rice flour, 500 ml soy milk, 2 tbsp brown cane sugar, zest of 1 lemon, 2 pears, a pinch of salt

Festive bread No. 2 (Amanita :-)) Sift flour, add dry yeast. Warm the whey (add salt and sugar) and pour into the flour. Knead the dough, gradually adding vegetable oil. The dough will be runny. Divide it into 3 parts. In one knead the wheat groats and in the other two (2 pieces of the compound ...Required: 11 g of dry yeast, 500 ml of whey, 500 g of wheat flour, 150 g of rice flour, 150 g of soy flour, 100 g of vegetable oil (I had sunflower oil, not refined and not deodorized), 1 beetroot (80 g), 100 G wheat groats, Salt - 2 tsp, Sugar - 4 ...

Fish with ginger, lemon, green onion in soy sauce Cut the fish into pieces, roll in flour and fry in oil until crispy, set aside. While it is fried, you can have time to prepare the sauce: in a frying pan in hot oil, quickly, quickly fry the grated ginger, garlic, then add the chopped green onion also slightly...Required: 1-2 sole fillet, soy sauce (good), green onion (I take a bunch), garlic (4 cloves), lemon, ginger (4 cm), olive oil, flour, it will turn out vigorously, for lovers of something softer, you can reduce the amount of ingredients

Super-mega block buster Can't sleep on Maslenitsa or StervoZka - 2 Rub the yolks with salt, sugar and butter. Add 1 cup flour. Mix with a spoon. Add 1 more cup of soy flour. Rub into powder with your hands. Slowly pour in the milk and mix thoroughly. If necessary - strain ... Beat the egg whites into foam. Carefully enter...Required: 2-4 yolks, 1 tsp. salt, 0.5 tsp sugar, 8 tsp vegetable oil (I have pumpkin), 2 cups soy flour, 3 cups baked milk, 2-4 protein

Fish fried with wine and sweet soy sauce 1. Cut the fish into pieces, salt, sprinkle with spices for fish, breaded in cornmeal and fry until golden brown on both sides. 2. When the second side is fried, sprinkle with onion and garlic, pour soy sauce and wine over the fish, leave ...You will need: Fish - 3 small fish (I took a hake), Sweet soy sauce - 2 tablespoons, Dry or semi-dry red wine - 2-3 tablespoons, Vegetable oil for frying, Corn flour for breading, Green onions and garlic, Salt

Soybean flour is a product obtained from processed soybean seeds (soybeans), cake and meal. Soy flour dishes are especially popular in the regions of East Asia.

The production of soy flour is carried out as follows: soybean grains are dried and coarsely crushed, removing the shells and seed germs that contribute to the rapid rancidity of the flour. After completion of the preparatory operations, finer grinding of soybeans is carried out in roller or stone mills.

Soy flour, which is the least refined product of all soy products consumed by humans, serves as a source of fiber that cleanses the human intestine of toxins. It contains up to 54% protein, due to which it is able to replace the proteins of fish, meat, poultry and milk, leading to a reduction in the price of the final product.

Depending on the variety and method of manufacture, soy flour can have various shades: from pure white, cream, light yellow to bright orange.

Remaining after technological process casings (hulls) are used as a source of nutritious dietary fiber in bakery industries, as well as animal feed.

Composition of soy flour

Useful properties of the product determines chemical composition soy flour. It includes such trace elements as calcium (212 mg), sodium (5 mg), magnesium (145 mg), phosphorus (198 mg), potassium (1600 mg), as well as vitamin PP (2.3 mg), vitamin A ( 3 mcg), beta-carotene (0.02 mg), B vitamins (thiamine and riboflavin), vitamin E (1 mg). Soy flour also contains iron (9.2 mg).

The calorie content of the product is 291 kcal / 100 grams. The nutritional value soy flour:

• Proteins - 48.9 g;
• Fats - 1 g;
• Carbohydrates - 21.7 g

After adding soy flour to the composition of the food product, the final product boasts an increased content of minerals, proteins, lecithin and vitamins, positively affecting the concentration of "bad" cholesterol in the blood.

Vitamin B4, which is part of soy flour, prevents the appearance of gallstones, restores normal fat metabolism, thus contributing to natural weight loss.

Application of soy flour

Soy flour is widely used in the food industry: it reduces the need for additional raw materials (and, consequently, the cost of production), product weight loss during heat treatment while maintaining its quality at the appropriate level.

Soy flour is used in the production of sausages, breakfast cereals, biscuits, semi-finished products, bread, pasta, cereals, and also as a substitute for skimmed milk powder and some substances in whole milk.

Harm of soy flour

Despite the many beneficial properties for the human body, eating soy flour has its own contraindications. The isoflavones that are part of soy flour - substitutes for female sex hormones that have a positive effect on the female reproductive system, adversely affect the development of the fetal brain during pregnancy, increasing the risk of miscarriage. In addition, research scientists have identified a relationship between excessive consumption of soy products and menstrual irregularities in women of reproductive age.

The abuse of products that include soy flour can cause cerebrovascular accident, provoke the appearance of Alzheimer's disease, and accelerate the aging process of the body. The harm of soy flour also extends to the endocrine system, causing disturbances in the immune system, nervous and reproductive systems of a person.

Excess consumption of soy flour products is not recommended for children under 3 years of age - the product can provoke thyroid disease and allergic reactions.