Carrot salad is all-season and easy to prepare: just chop a fresh vegetable and season with any oil. Just one serving of carrot salad will provide 210% of the recommended daily value of vitamin A, which is known to everyone as the vitamin of vision.
And this is not a myth - beta-carotene, which is rich in carrots, really prevents the development of cataracts and blindness. In addition, its regular use protects against stroke and strengthens bones. But the most interesting discovery was made regarding the natural antioxidants found in carrots. Studies have shown that smokers who consume this vegetable more than once a week have a significantly lower risk of developing lung cancer.
Salads do not require culinary talent or rare products. Fresh sweet carrots are good on their own, just season them with homemade sauce.
It should be remembered that vitamin A is fat-soluble, so a spoonful of vegetable oil, yogurt, cream or sour cream is always added to salad and carrot juice.
Carrots are certainly not as popular as potatoes. But the second place is rightfully hers - she is unpretentious in cultivation and is a frequent ingredient in traditional cuisine various countries.
How to make fresh carrot salad - 15 varieties
This variety of carrot salad is good for toddlers - kids love the crunchy texture and sweet raisin sprinkles.
Ingredients:
- Fresh carrots - 4 pcs.
- Sweet apples - 2 pcs.
- Honey - 1 tbsp. a spoon
- Raisins - 50 g
- For dressing: sour cream 15-20% fat to taste
Cooking:
Thoroughly washed carrots, peel and chop.
The size of the pieces affects the taste - on a fine grater, the pieces will be juicier and are well suited even for very young children. It is good to use a coarse grater to give a crisp, airy texture to the salad, as well as to preserve the maximum amount of vitamins.
Apples, preferably yellow or red, peel and core and grate. In a salad bowl, mix the grated carrots and apple.
Rinse the raisins well and soak them for a few minutes for more juiciness. Drain the water, dry the raisins and add to the vegetables.
Mix all the ingredients gently, using two forks, and pour over liquid honey. Season with low-fat sour cream to taste - the whole salad or in portions in a plate.
Raw beets in small quantities are very useful for digestion, and in company with other vegetables and citrus dressing, it becomes indispensable for fasting days and cleansing diets.
Ingredients:
- Large carrots - 4 pcs.
- Green sour apple - 2 pcs.
- Large beets - 1 pc.
- For dressing: lemon juice
- orange juice
- Olive oil - 3 tbsp. spoons
- Salt and pepper
- Mint leaves and raisins for serving
Cooking:
For dressing, mix all liquid ingredients, salt. If necessary, add pepper and leave the dressing at the bottom of a large salad bowl.
Prepare vegetables: peel carrots, beets and apples. Apples are also peeled from the core and seeds.
Grind vegetables with a knife, grater or in a food processor. Mix all ingredients with dressing in a bowl. Garnish with mint leaves and raisins.
The spiciness of carrots in Korean is very easy to vary to taste by adding hot ground pepper. This salad is stored in the refrigerator for more than three days, becoming richer and more aromatic.
Ingredients:
- Carrots - 4 large pieces.
- Garlic - 3 cloves
- Medium onion - 1 pc.
- Sunflower oil - 5 tbsp. spoons
- Apple cider vinegar - 1 tbsp. a spoon
- Coriander seeds - 1 tbsp. a spoon
- Sugar - 1 tbsp. a spoon
- Ground hot peppers- 0.5 tsp
- Salt - 1 teaspoon
- Fresh greens.
Cooking:
On a Burner grater - especially good for this salad - grate the carrots. Or grind in a food processor with a feather attachment. To make carrots softer, salt them. Drain the juice after 20 minutes.
Dry the standing carrots in a colander, squeezing the juice well. Transfer it to a bowl and top with sliced garlic, chopped coriander and red pepper. Do not stir.
Peel the onion and cut it into large feathers. Warm up the oil. Fry the onion in it until brown. Remove the fried onion and pour the hot oil over the spices and garlic in the center of the carrot bowl. Mix. If carrots are not very sweet, add sugar.
Add natural vinegar, seal with foil or cover. Let it brew for several hours or overnight.
Serve garnished with finely chopped herbs.
An unusual table decoration will be a salad in chicory boats. Its bitter taste perfectly sets off the softness of chickpeas and the sweetness of carrots.
Ingredients:
- Chicory - 4 pcs.
- Carrots - 2 pcs.
- Boiled chickpeas - 1 cup
- Garlic - 1 clove
- Red pepper - 1 pc.
- Dried oregano - 1 teaspoon
- Seeds or pine nuts, shelled - ½ cup
- Wine vinegar - 4 tbsp. spoons
- Olive oil - 2 tbsp. spoons
- Green onions and fresh parsley.
Cooking:
Grate or chop carrots Bell pepper cut into small squares. Grind fresh herbs, leave a couple of whole branches for decoration. In a large salad bowl, mix all the ingredients, except for the chicory.
At chicory, cut off the stem-base, disassemble into separate leaves, rinse them in ice water. Dry. Pick up leaves of approximately the same size (internal, too small, can be used in another salad).
Fill the chicory boats with salad - an average of 1 tablespoon of lettuce per leaf. Put the finished appetizer on a wide dish and decorate with reserved greens.
A savory salad served with croutons or small toasts. Well suited to fried chicken and set off the taste of rye bread.
Ingredients:
- Boiled eggs - 2 pcs.
- Carrots - 2 pcs.
- Parsley - 1 tbsp. a spoon
- Garlic - 1 clove
- Mayonnaise - 3 tbsp. spoons
- Salt and turmeric.
Cooking:
Grind carrots and eggs with a grater. Finely chop the garlic and parsley. Mix all the ingredients thoroughly, and then season with mayonnaise. Season with turmeric and salt.
This light Vietnamese salad contains all four flavors and is crispy and silky at the same time. The main thing is to find a good fish sauce, the final taste depends very much on it.
Ingredients:
- Fresh carrots - 250 g
- Daikon radish - 200 g
- Boiled chicken - 400 g
- Pickled onion - 1 pc.
- Cilantro and mint fresh to taste
- Chili pepper fresh - 2 pcs.
- Garlic - 1 clove
- Fish sauce - 2 tbsp. spoons
- Sugar for dressing - 1.5 tbsp. spoons
- Vinegar for dressing - 2 tbsp. spoons
- Salted peanuts - 3 tbsp. spoons
Cooking:
Peel and cut vegetables into long strips: carrots and daikon, salt, add a pinch of sugar dissolved in 2 tbsp. tablespoons of vinegar, leave to marinate a little. Drain the juice after 10 minutes.
Cut the pickled onion into half rings, carefully disassemble the chicken meat into thin fibers, chop the herbs. Mix everything with carrots and daikon.
For the dressing, remove the seeds from the small chili. Next, finely chop it with garlic. Mix with fish sauce, vinegar and sugar in a separate bowl. Taste and season for a balance of sweet, bitter, sour, salty and spicy.
Mix dressing and salad, garnish with cilantro sprigs and salted peanuts. Serve with bread.
This everyday snack can serve as a pate or as a salad. It is especially good with salted crackers and as a sauce for fresh vegetables.
Ingredients:
- Carrot - 300 g
- Cheese - 300 g
- Garlic - 2 cloves
- mayonnaise to taste
- Salt to taste
Cooking:
Grind hard cheese, garlic cloves and carrots separately using a fine grater. Mix thoroughly, rubbing the cheese to a paste. Fill with mayonnaise. If necessary, add salt.
A wonderful dish for a party, can be prepared a little in advance and will infuse over time and only become more aromatic. Good for summer picnics, large friendly companies and men's holidays.
Ingredients:
- Fresh beef fillet or rump steak - 1 kg
- Large carrots - 1 pc.
- Rice vermicelli - 100 g
- Daikon radish - 1 pc.
- Cucumber long - 1 pc.
- Celery stalks - 2 pcs.
- Green onions - 4 stalks
- Green beans - 100 g
- Fresh cilantro - 1 bunch
- For refueling:
- Peanut butter- 2 tbsp. spoons
- Fish sauce - 2 tbsp. spoons
- Juice of two limes
- Brown sugar - 2 tbsp. spoons
- Fresh ginger - 4 cm
- Garlic - 2 cloves
Cooking:
Season the meat with coarse salt and ground pepper, and grill until medium rare.
Unforgettable flavor meat for carrot salad will give an open fire. Fry the meat on the grill at the very beginning of the holiday, and by the time the first portion of the barbecue is ready, the salad will be ready.
Soak the vermicelli in boiling water for 5 minutes, dry, cut with scissors into pieces convenient for eating.
Chop carrots, daikon and cucumber into strips or on a grater. Grind also green onion, celery, cilantro. Mix all vegetables and add beans.
For dressing, grind peeled ginger and garlic, mix with the rest of the ingredients.
Place on a serving platter vegetable salad, on top - pieces of meat, sprinkled with noodles. Pour dressing over.
Before a picnic or the arrival of guests, pickle carrots by adding cucumbers - and this will be an excellent accompaniment to hot dishes.
Ingredients:
- Carrots - 2 pcs.
- Cucumber - 2 pcs.
- Medium onion - 1 pc.
- Water - 100 ml
- Vinegar—50 ml
- Sugar - 4 teaspoons
- Salt - 1 teaspoon
- Olive oil - 2 tbsp. spoons
- Hot pepper to taste
Cooking:
Chop cucumbers into thin slices or strips. Salt, cover with cling film and set aside for 15 minutes. Strain, draining the resulting juice.
In a salad bowl, cut the peeled carrots in the same way, in circles or strips. Add cucumbers. Onion cut into thin rings. Taste for salt and mix all the vegetables.
Boil the marinade: bring water, sugar, salt and vegetable oil to a boil in a small saucepan. Carefully pour hot marinade over vegetables, pepper if desired. Marinate under the film from one hour or leave in the refrigerator overnight.
sticking to proper nutrition, it is important not to think about complex dishes. Healthy food is prepared quickly and easily. Like this salad, rich in protein, fiber and vitamins, which will help you achieve impressive results.
Ingredients:
- Fresh carrots - 1 pc.
- Onion small - 1 pc.
- Celery stalk - ½ pc.
- Cherry tomatoes - 5 pcs.
- Tuna in oil - 1 can
- Lemon juice
- Chili pepper fresh to taste
- Salt pepper
Cooking:
Chop the celery into cubes and chop the carrots. Cut the onion into half rings, cherry tomatoes - leave whole or cut into halves. Mix all vegetables with tuna, pour over lemon juice. Season to taste and garnish with chili peppers.
soy asparagus is a rich source of protein for lean meals and diets. This salad will saturate and give strength, in addition, it is stored in the refrigerator without loss of taste.
Ingredients:
- Carrot - 800 g
- Soy asparagus - 200 g
- Salt - 1 teaspoon
- Ground coriander - 0.5 tsp
- Vinegar - 3 tbsp. spoons
- Sesame seeds - 1 teaspoon
- Paprika - 1 teaspoon
- Vegetable oil - 100 ml
- Hot ground pepper and herbs to taste
Cooking:
Salt the carrots chopped into strips, pour over the vinegar and mash a little. Set aside for 20 minutes, squeeze out the juice.
Soak asparagus according to instructions.
Heat oil in a frying pan. Warm up the sesame and spices without frying, and pour the fragrant oil into the carrots. Add asparagus and chopped herbs. Serve on the table, letting it brew for at least an hour.
An interesting accent in this salad is cumin seeds, which dilute the sweet taste of carrots and fresh apples.
Ingredients:
- Medium carrot - 6 pcs.
- Yellow beets - 4 pcs.
- Large red apple - 1 pc.
- Natural vinegar - 2 tbsp. spoons
- Greek yogurt - 1 cup 100 ml
- Honey - 2 teaspoons
- Cumin seeds - 1 teaspoon without top
- Salt and pepper to taste
- Dark greens for decoration
Cooking:
Grind yellow beets and fresh carrots with feathers in a food processor. You can use a grater or cut into pieces. Just cut the apple and mix with vegetables in a salad bowl.
In a separate bowl, mix Greek yogurt with vinegar and honey. Salt.
Pour chopped vegetables with yogurt dressing, sprinkle with caraway seeds and marinate under the lid for up to 8 hours.
In the season of fresh crispy vegetables, such salads can be eaten instead of the main course - due to the fatty dressing, a feeling of satiety is guaranteed.
Ingredients:
- Large carrots - 1 pc.
- White radish - 1 pc.
- White cabbage - 100 g
- Broccoli cabbage - 100 g
- Fresh parsley and green onion - bunch
- Sour cream - 2 tbsp. spoons
- Mayonnaise - 1 tbsp. a spoon
- Mustard - 0.5 tsp
- Salt, pepper to taste.
Cooking:
Cut carrots, radishes and white cabbage into strips. Salt, leave to let the juice and dry. Broccoli with a knife or hands cut into separate pieces-inflorescences. Mix with other vegetables.
For dressing, beat all liquid ingredients in a separate cup and mix with finely chopped greens.
If the salad needs to be prepared in advance, it is better not to add sour cream to the dressing - the vegetables will release juice and the salad will lose its appetizing appearance even before the start of the feast.
Dress the salad, place on a platter and serve immediately.
The restaurant look of this salad will certainly delight guests. Ripe avocados add silkiness, while carrots add freshness and a crunchy texture.
Ingredients:
- Large carrots - 1 pc.
- Salt and natural vinegar
- Avocado - 1 pc.
- Juice of half a lemon
- Cucumber - 1 pc.
- Croutons from white bread- a handful of
- Olive oil - 2 tbsp. spoons
- fresh parsley leaves
- Black sesame for decoration
Cooking:
Peel the carrots, cut into bars. Salt, pour evenly with vinegar and marinate for 20 minutes. Drain the liquid.
Peel the avocado, cut into large cubes, sprinkle with lemon juice to protect against discoloration. Cucumber cut into thin slices.
Mix all the vegetables, if necessary, salt. Add croutons and parsley leaves.
On a serving platter, drizzle the salad with olive oil. Sprinkle with sesame seeds to serve.
Handsome and light salad widespread in cafes fast food. Contains many vitamins, even when it is not the season of fresh vegetables.
Ingredients:
- Large carrots - 1 pc.
- White cabbage - 0.5 pcs.
- Canned corn - 200 g
- Garlic - 2 cloves
- Fresh herbs to taste
- Vegetable oil - 4 tbsp. spoons
- Apple vinegar- 2 tbsp. spoons
- Salt to taste
Cooking:
Cut the cabbage in half and peel the stalk, chop, salt and crush with your hands. Mix grated carrots and corn without liquid with any greens. Mix with cabbage.
For dressing, mix butter with apple cider or wine vinegar and squeeze in the garlic. Dress the salad, taste for salt and pepper. Garnish with corn kernels and serve.
Juicy, fresh and very fragrant salad with canned fish, Chinese cabbage and lovers will surely like carrots fish dishes with rich taste. This salad is quick and easy to make. Great recipe for the occasion when guests are on the doorstep!
Canned fish, Beijing cabbage, carrots, eggs, onion, mayonnaise, salt, ground black pepper
Layered Fish Salad with Crackers, Carrots and Cheese is an appetizing, cute dish made from many favorite foods. The highlight of the salad is crispy crackers that go well with juicy sardines and vegetables. A layer of cheese gives the salad a particularly delicate taste.
Canned sardines, carrots, onions, hard cheese, crackers, mayonnaise, vegetable oil, salt
Prepare a salad in the form of a cute cheerful rat for the New Year 2020 and put it in the center New Year's table- add a festive mood!
Pork tongue, fresh champignons, eggs, pickled cucumbers, carrots, onions, garlic, butter, mayonnaise, salt, ground pepper, mayonnaise, olive oil, horseradish...
Salad with champignons, cheese, carrots and pickles- a fairly nutritious dish in which all components successfully complement each other. Fried mushrooms with onions, carrots and cheese - the satiety of the dish is guaranteed. Salted cucumbers give a pleasant sourness to the dish. It's worth a try!
Fresh champignons, hard cheese, pickled cucumbers, onions, carrots, mayonnaise, mustard, salt, ground black pepper, vegetable oil, Chinese cabbage
An ideal choice for fasting days - cooking is simple and quick, but it turns out juicy and tasty! Vitamin salad "Brush" (or "Panicle") of cabbage, beets and carrots for cleansing and weight loss.
White cabbage, carrots, beets, vegetable oil, lemon juice
Salad with cottage cheese, carrots and dried fruits is a nutritious dish for a healthy breakfast or a quick snack. Preparing a salad of crumbly cottage cheese, sweet carrot and dried fruits. It turns out very tasty and very useful!
Jar canned fish can be an excellent base for a layered salad with rice, vegetables and eggs. It turns out this fish salad with rice is very satisfying.
Canned saury, long-grain rice, eggs, red onion, carrots, fresh cucumbers, mayonnaise, parsley
Salad with crab sticks, carrots in Korean and olives consists of a minimum set of products. This dish takes very little time to prepare. Korean carrots give originality to the salad. Its taste, combined with olives and crab sticks, reveals itself in a very interesting and unusual way.
Crab sticks, Korean carrot, eggs, olives, mayonnaise, salt, dill
Layered salad with tuna and mushrooms is very easy to prepare, and you will be completely satisfied with the result. Taste it fish salad soft and rich. Cook for festive table or diversify your daily meal.
Canned tuna, fresh mushrooms, onion, carrots, eggs, hard cheese, mayonnaise, vegetable oil, salt
Besides fresh carrot is an excellent antioxidant and helps cleanse the body. Nutritionists advise eating fresh carrot dishes for those who want to lose weight and tidy up the body. Recipes for salads from fresh (and not only) carrots are very diverse. It goes well with radishes, cucumbers, green peas, pickled mushrooms and cabbage. Sometimes meat or seafood is added to it. You can fill such a treat with various sauces, but it is best to use vegetable oil, as it promotes the absorption of carotene.
The five most commonly used ingredients in recipes are:
Optionally add spices, onion, garlic and walnuts. This dish can be prepared for a regular family dinner or on a festive table. Cooking is not difficult to cope with, for this it is not necessary to have serious culinary skills and experience. It is enough to carefully follow all the recommendations and instructions and not violate the proportions. If everything is done correctly, the result will surely please both the guests and the chef.
It may seem to many that carrots are a very simple product from which you can cook a small number of dishes. If you connect imagination and ingenuity, then the circle of recipes with carrots can be significantly expanded, which even a true gourmet will be surprised.
Carrots are very useful, with a lot of vitamins and substances that our body needs. She has a very delicate and pleasant taste, worthy of the main role in the dish. Carrots are a real find for those who want to lose weight and lead a healthy lifestyle. We bring to your attention some delicious and healthy dishes.
Delicious salad with carrots, garlic and cheese
This salad will appeal to all family members. It's simple and hearty meal, would be a great option cold appetizer. Preparing such a salad is not difficult. You will need the bare minimum of products, they are all available and not expensive at a price.
The list of ingredients is not long, we will need:
- carrots (choose juicy)
- cheese, whatever you like
- garlic, if you are a fan of spicy, then take more
- mayonnaise, you can buy or make homemade.
The salad doesn't take long to make.
We take washed and peeled carrots, in the amount that you will cook this dish. Carrots need to be grated on a coarse grater or cut into small strips.
Grate hard cheese into the same bowl.
We take a few cloves of fragrant garlic, chop or press. If you like it spicy, then increase the amount of garlic.
Add a few tablespoons of mayonnaise to the salad.
We try, if there is not enough salt, we add salt.
In order for the prepared salad to soak, we remove it in the cold for several hours.
You can serve it with herbs and lemon.
It is worth preparing such a salad and appreciating its taste!
carrot hummus
This unusual option hummus, should be on the note of every housewife. Carrot hummus is low-calorie, satisfying and light, healthy and easy to prepare. Fragrant spices with garlic give the dish spicy taste. It will be a great addition to tortillas, sandwiches, crispbread and toast. Hummus is plastic and takes on the taste of any spice and aromatic additive. Try it, and you can say with certainty that the taste of the dish will not leave you indifferent.
Ingredients:
- 700 g carrots
- About 300 g cauliflower
- Olive oil (can be replaced with vegetable) 4 tbsp. l.
- Lemon juice - 1-2 tbsp. l
- garlic (4 cloves)
- Water 3 tbsp
- Spices
- Ground coriander - 0.5-1 tsp.
- Cayenne pepper - to taste
- Roasted sesame seeds - 1-2 pinches
Cooking:
Well washed and peeled carrots are cut into cubes, cubes, in general, as you like. cauliflower we do not cut, but disassemble into inflorescences. We take out a baking sheet, cover it with baking paper. Arrange cooked vegetables on a baking sheet. Wrap garlic cloves in foil and place over vegetables.
It will give a subtle flavor to the dish, which you will feel when you take out the baking sheet. Drizzle with vegetable or olive oil, add a little salt and pepper, and other spices to taste. Place a baking sheet with vegetables in the oven, which we preheat to 200 degrees. Roast for about an hour until the vegetables are soft and golden.
When the vegetables are baked, put them in a deep container, pour a couple of tablespoons of olive or refined oil, lemon juice, a few tablespoons of chilled boiled water. Grind all the ingredients in a blender.
Do not forget to salt and add cayenne pepper and coriander. Mix the contents of the bowl thoroughly.
Before serving, sprinkle the hummus with sesame seeds and various herbs, cilantro will go well.
Very tasty and healthy dish. Try it!
Appetizer of carrots with horseradish
Tired of thinking about what to cook and serve? This appetizer will come to your rescue. It will be a great addition to meat dishes, and you can just put it on bread. Just right for a snack. Most importantly, the products used in the preparation are available and inexpensive.
Preparing a snack is completely easy and simple.
We will need the following products:
- two carrots (it is better to take a medium size),
- 3-4 sprigs of fresh parsley,
- horseradish (for this appetizer we take creamy) 2 tsp,
- oil (olive or refined) 2 tbsp. l.,
- rosehip syrup 1 tbsp. l.,
- spices and salt to taste.
So, let's move on to cooking. Carrots must be thoroughly washed and peeled. Then grate (on a fine grater).
Pour chopped parsley into carrots, or any other greens to taste.
Set the bowl of carrots aside and start preparing the dressing. It is not at all difficult to prepare. Mixing rosehip syrup olive oil(if not, take vegetable) creamy horseradish, salt and pepper.
Mix the dressing well until smooth.
Add dressing to carrots and mix.
You can serve the dish in several ways: put it on slices of bread, in a salad bowl. As an addition, you can grate an apple (quite a bit).
Try it very tasty!
Appetizer of cottage cheese with carrots
No time to cook? Such quick snack not only you, but all family members will like it. Unusual combination cottage cheese and carrots will not leave you indifferent.
Grocery list:
- Curd 100 g
- Carrot 100 g
- Spices
- Mayonnaise
Feel free to experiment with this appetizer. For the dish, ordinary carrots, in Korean, spicy, are suitable. Use spices to taste too. You can add greens and walnuts.
Such an appetizer should be called a five-minute, as it is prepared very quickly.
Carrots (any of your choice) chop in a blender,
add cottage cheese. Add quite a bit of vegetable oil, mayonnaise to the carrots. Beat cottage cheese with carrots.
Can be served with tortilla, bread, toast.
Garnish with herbs and add chopped pine nuts.
The snack is ready. Try!
Delicious carrot chips in the oven
Such snacks will undoubtedly be appreciated by children. Delicious, healthy and nutritious chips are a great alternative to potato chips.
List of ingredients:
- Carrot
- Olive oil (or refined) 50 ml
- Spices
For making chips, it is better to take carrots that are not too juicy so that the carrots dry faster in the oven. Carrots should be large.
Preheat the oven to 180 degrees. Wash the carrots thoroughly and dry with a towel. Cut it into thin slices and
mix with vegetable oil.
We spread the carrots on a baking sheet (be sure to line the parchment on the baking sheet) in one layer, separately from each other.
Cook the chips until completely dry, if necessary, turn over.
Chips are ready. Here you can experiment - add pepper, aromatic spices.
Crunch on health!
Simple salad of boiled beets and carrots
During Lent, such a salad will be an ideal dish for the table. You can cook it at any time, it will suit both everyday table as well as for the holidays. Easy to prepare, no calories. A great option for those who are for a healthy lifestyle.
List of required products:
- boiled beetroot 1 pc.
- boiled carrots 1 pc.
- mustard seeds 1.5 tsp
- green onions (can be replaced with onions)
- salt,
- refined oil 0.5 tbsp. l.
So, let's start cooking this completely unpretentious dish. Boil carrots ahead of time
and beets.
We clean and wash the boiled vegetables. It is recommended to cut into small cubes.
Finely chop the green onion feathers and add to the vegetables in a salad bowl. If you really like greens, then add dill, parsley, etc. Add mustard seeds and salt. Mix the contents of the salad bowl.
To spice up the dish, sprinkle chopped walnuts or pine nuts on top.
Check out this salad recipe. Eat for health!
Liver salad with carrots, onions and beans
Such spicy salad will certainly satisfy your hunger. Ideal as a snack. Undoubtedly, every housewife will take note of this dish. Only wholesome products are used in the salad.
Cooking process.
For the dish, we take chicken liver (it is more tender), but this is not necessary, you can take any one according to your taste. chicken liver rinse thoroughly, remove veins.
We punch the liver, milk and flour in a blender until smooth, lightly add.
From the resulting mass, fry the liver pancake,
but don't make it hard.
Cut the carrots and send them to the pan.
We also add salt, spices, butter there. Simmer over medium heat. Don't forget to stir. For an unusual taste, sprinkle with cognac. In the same pan, without removing butter, fry the onion, pre-chopped. You can take any bow (white blue, yellow).
Cut the liver pancake as you like, show your imagination, but so that the pieces are not large.
Mix all the ingredients
add mayonnaise
and canned beans.
Real jam. Bon Appetit.
Pork liver salad with carrots and onions
Such a nutritious salad is an ideal solution for every housewife. The liver is very useful in its composition. The salad is prepared from inexpensive products and the taste will pleasantly surprise you. Be sure to prepare such a pork liver salad for the holiday - surprise your guests. We can say with certainty that this dish will take a leading position in your daily menu.
To prepare the salad we need:
- pork liver 500 g,
- fresh carrots 240 g,
- onion 250,
- refined or olive oil 5-6 tbsp. l.,
- garlic 2 tooth,
- salt and pepper,
- mayonnaise.
The process of preparing this unusual salad:
The very first thing is to deal with the liver. We wash it well, remove all films, vessels, ducts and rinse thoroughly again. To make the liver softer, soak in milk (optional). In fact, it is not necessary to cook with pork liver, you can take chicken or beef liver.
Cook the liver for 40 minutes over medium heat, depending on the size of the piece. Cut the onions into rings (you can take blue or red), grate the carrots.
Fry carrots with onions in a pan until golden brown.
pre-boiled and chilled pork liver, cut into cubes or a strip.
Chopped liver, fried vegetables, salt, pepper, garlic and mayonnaise (it is better to cook it yourself), mix thoroughly.
We decorate the salad with a variety of greens, you can put a slice of lemon.
Fragrant and nutritious liver salad is ready. Bon Appetit.
Simple and delicious carrot salad with garlic, egg and mayonnaise
Such a salad will undoubtedly decorate not only the festive table, but also everyday. Simple and easy to prepare. Your guests will certainly appreciate the taste of this salad with a twist.
Ingredients:
- Carrot 1 pc.
- Chicken egg 1 pc.
- Raisins (pitted) 1 tbsp. l
- Garlic 1 clove
- Mayonnaise 1 tbsp. l.
- Salt and spices to taste
How to cook:
Carrots must be peeled and washed. Pre-weld egg. We wash the raisins, if it seemed dryish to you, then soak it in warm water for 10 minutes. Let the raisins dry a little.
Cut the carrot into thin long strips.
Boiled chicken egg cut into thin strips. In a salad bowl, mix carrots and eggs.
Squeeze the garlic there and add the raisins.
Add mayonnaise, spices, and, if necessary, salt.
We mix everything thoroughly.
Salad ready! Bon Appetit.
Simple white radish and carrot salad
This salad will be to your liking at any time of the year. An excellent option for those who are on a diet and lead a healthy lifestyle.
Ingredients needed to make the salad:
- white radish 1 pc.,
- carrot 1 pc.,
- a couple of cloves of garlic
- walnut 5 pcs.,
- juice 1 tbsp
- lemon zest 0.5 tsp,
- salt and pepper,
- refined oil 2 tbsp.
Cooking process:
Wash and clean radishes and carrots. Then we rub everything on a grater.
Mix in a bowl.
Grind walnuts into large crumbs and dry on a baking sheet.
Squeeze the garlic through a press or finely chop. Adding a few drops lemon juice and some zest. We send nuts and garlic to a salad bowl.
Salt, pepper, add vegetable oil and mix thoroughly.
Salad is best served after a few hours, when it is soaked.
As an alternative to butter, you can add mayonnaise (better than homemade).
If you want a spicier salad, then we take a black radish.
Control the composition of the diet, including in it every day healthy vegetables A delicious carrot salad will help. The calorie content of this dish is only 85 calories. And the variety of recipes for carrot salads will provide an opportunity for every housewife with any work experience to quickly and easily choose the option that is convenient for herself.
Vitamin salad with carrots and nuts - recipe with photo
There are many salad recipes out there. For their preparation, boiled and raw vegetables meat, sausage, eggs…. But there are also those that consist of improvised ingredients, are prepared in two minutes, and the taste is such that it is not a shame to serve on the festive table. Would you like to know this recipe? Then read on.
Your mark:
Cooking time: 15 minutes
Quantity: 2 servings
Ingredients
- Carrots: 2 large
- Walnuts: 8-10 pcs.
- Garlic: 2-3 cloves
- Mayonnaise or natural yogurt: for refueling
Cooking instructions
Classic Cabbage and Carrot Salad with Vinegar
This simple and affordable dish is easy to prepare in just a few minutes.
Would need:
- 0.5 kg of white cabbage;
- 2-3 carrots with dense and hard pulp;
- 0.5 tsp fine salt;
- 1-2 tbsp. l. granulated sugar;
- 2 tbsp. l. classic vinegar;
- 1-2 tbsp. l. vegetable oil.
Cooking:
- The first step is to chop the cabbage. It can be chopped into virtually transparent straws. An alternative would be cutting into very small cubes.
- Salt is added to the crushed cabbage mass. Cabbage is thoroughly kneaded with your hands, kneaded and left for 10-15 minutes. During this period, the cabbage will become soft.
- At this time, carrots are rubbed on a coarse grater. Cabbage and carrots are in a hurry.
- V vegetable mix add sugar. The amount of granulated sugar varies depending on your own taste preferences and the taste of carrots.
- Add vinegar and oil. Bright and fragrant greens will perfectly improve appearance this dish is ready. Salad can be used as a light side dish for fish and meat dishes.
carrot and chicken salad recipe
Carrot and Chicken Salad is hearty and filling at the same time. healthy dish. It can decorate a festive table or become a convenient option for a family dinner. To prepare a salad of carrots and chicken would need:
- 2-3 carrots;
- 1 fresh chicken breast;
- 1 head of onion;
- 1 clove of garlic;
- 3 art. l. mayonnaise;
- 50 g of any greens preferred in the diet;
Cooking:
- Onion lek is cut into the smallest possible cubes. To remove bitterness, you can pour it with boiling water or add 1-2 teaspoons of vinegar to the chopped onion.
- The chicken breast is carefully washed and then boiled for about 20 minutes in water. Boiled chicken breast is cut into small cubes.
- Onions are fried, when it becomes golden, cubes are added chicken breast and continue to fry for about 5 minutes.
- Carrots are peeled and grated on a grater with the smallest divisions. Chilled chicken meat with onions is mixed with grated carrots.
- Squeeze out the resulting salad mass with a crusher or rub the garlic on a fine grater.
- Mixed with mayonnaise and spices. The salad is decorated with herbs.
How to make bean and carrot salad
Salad with beans and carrots belongs to the category of healthy and nutritious meals, indispensable for inclusion in the menu in fast days or in a vegetarian diet. The dish is prepared quickly and requires a minimum amount of products.
You will need:
- 200 g raw beans or 1 can of purchased canned beans;
- 1-2 large carrots;
- 1 head of onion;
- 2 cloves of fresh and preferably young garlic;
- 50 g of various greens.
Such a salad can be made with dressing from your favorite vegetable oil in the house or add 2-3 tbsp. l. ready-made or homemade mayonnaise.
Cooking:
- The longest step in preparing this salad is cooking the beans, if the hostess prefers to use raw beans. They are pre-filled with water overnight. In the morning, the beans are boiled for about one and a half to two hours. It should become soft. A faster alternative is to use canned beans.
- Onions finely chopped and fried in a small amount of oil.
- Carrots are rubbed. Add to fried onions. During frying, the mass is peppered and salted to taste. The vegetables are then allowed to cool.
- Garlic and herbs chopped in a crush or on a grater are introduced into the future salad.
- The last to add to the salad mass are boiled and chilled beans.
- Dress the salad with vegetable oil or homemade mayonnaise.
carrot and beetroot salad recipe
A real storehouse of vitamins is a salad made from carrots and beets.
You will need:
- 2-3 large raw beets;
- 1-2 large carrots with dense pulp;
- 1 head of onion;
- 2-3 tbsp. l. vegetable oil.
The salad is dressed with vegetable oil. May be topped with mayonnaise.
Cooking:
- To prepare healthy and nutritious vitamin salad grind raw or boiled beets on a grater with large divisions. When using raw root crops, such a salad will become the best "broom" for the digestive system.
- Then rub on the same grater raw carrots. Vegetables prepared for salad are mixed in a deep bowl.
- Onions are finely chopped and poured with boiling water. This will take away the bitterness. Onions are added to the vegetable mixture.
- At this stage, pepper and salt are added to the salad, seasoned as desired. The finished dish is decorated with herbs.
Spicy salad with carrots and onions
A spicy salad with carrots and onions becomes unique in terms of the availability of products and the level of the final cost. This dish is full of vitamins and minerals. Would need:
- 2-3 large carrots;
- 1 large head of onion;
- 1 bunch of various greens;
- 1-2 teaspoons of regular vinegar.
Cooking:
- Onions are cut into large rings. Add salt, pepper, vinegar, vegetable oil. The resulting mass is left to marinate for about 30 minutes in a cold place.
- Carrots are rubbed and mixed with prepared onions. Finely chop the greens in the salad.
- Some housewives prefer to season this dish with mayonnaise. However, this reduces its dietary properties.
Very juicy and tasty salad with carrots and apples
Delicate, tasty and mouth-watering salad is obtained from an apple and carrots. It is equally liked by children and adults.
Would need:
- 1-2 carrots;
- 1-2 apples;
- 1 st. l. lemon juice;
- 2-3 tbsp. l. vegetable oil;
- 1-2 tbsp. l. granulated sugar.
Cooking:
- For cooking lung and tender salad grated carrots. Salt and sugar are added to the mass. The amount of sugar depends on how sweet the carrots used are.
- The apple is rubbed on a grater with large divisions. The resulting mixture is sprinkled with lemon juice to prevent browning and to give additional piquancy.
- Prepared apples and carrots are mixed and seasoned with vegetable oil. In such a salad, you can add sour cream or yogurt as a dressing.
Some housewives prefer to spice up the dish by seasoning sweet salad mayonnaise and adding black pepper to the mass. If the salad is made sweet and salty, greens are added to it. Greens are usually not put in a sweet carrot-apple salad.
Diet salad recipe with carrots and cucumbers
Lightweight and diet salad obtained by adding cucumbers to the salad mixture. Would need:
- 1-2 large carrots;
- 1-2 cucumbers;
- 0.5 heads of onions;
- 1 bunch of any self-grown or purchased greens;
- 2-3 tbsp. l. vegetable oil.
Cooking:
- Carrots are peeled and rubbed on a coarse grater.
- Cucumber cut into small cubes and diced onion are added to the prepared carrot mass.
- Salt and pepper are added to the finished salad mass to taste.
- The salad is dressed with vegetable oil. Before serving, it is flavored with salt, pepper and fresh chopped herbs.
How to cook a salad with carrots and corn
Lovers of gentle and fresh food Be sure to enjoy the salad of carrots and corn. This dish has a minimum calorie content. It is tasty and nutritious. To prepare such a simple and light saladwould need:
- 1-2 carrots;
- 2-3 tbsp. tablespoons of vegetable oil.
Cooking:
- The first step in preparing this simple and satisfying salad is to peel the carrots.
- Then it is rubbed on a coarse grater.
- In the resulting carrot mass is added canned corn and greens.
- Salad and pepper to taste. It is seasoned with vegetable oil, sour cream or mayonnaise. A common dressing option for this salad is the use of a mixture of vegetable oil and lemon juice.
How to make Vitamin Carrot Salad
A delicious vitamin carrot salad is ready to complement any meat or fish dish. Would need:
- 2-3 carrots;
- 2-3 tbsp. l. vegetable oil or 0.5 cups of fresh sour cream;
- 1-2 tsp granulated sugar.
Cooking:
- This salad is simple in execution technology. Perhaps this is the reason why everyone who tries it likes it so much. For the preparation of the salad, carrots are used exclusively sweet in taste. It is rubbed on a coarse grater.
- Next, salt, sugar and pepper are added to the resulting vegetable mass. The salad is dressed with vegetable oil or sour cream.
- An alternative option for a spicy carrot salad is the use of mayonnaise for dressing. In this case, greens are added to the salad.
Delicious salad with carrots and cheese
A delicious and appetizing salad is obtained by combining carrots with cheese. For cooking would need:
- 2-3 carrots;
- 200 g of finished hard cheese;
- 2-3 tbsp. l. mayonnaise.
Cooking:
- To prepare such a simple and appetizing salad, grate carrots. The resulting mass is peppered and salted.
- Cheese is also ground on a grater with large divisions.
- In the resulting mass of cheese chips, add carrots.
- The salad is thoroughly kneaded and seasoned with mayonnaise. Garnish with greenery if desired.
Hearty and healthy salad with carrots and potatoes
hearty and original salad obtained by mixing carrots and potatoes. To pamper your family with this simple and original dish you will need to take:
- 1-2 carrots;
- 2-3 potatoes;
- 1 head of fresh onion;
- 2-3 tbsp. l. vegetable oil;
- 1 bunch of greens;
- 2-3 tbsp. l. mayonnaise.
Cooking:
- To prepare the salad, the potatoes are washed and boiled in their skins.
- While the potatoes are boiling, grate the carrots on a coarse grater.
- The onion is cut into small cubes and fried.
- Let the boiled potatoes cool completely. It is peeled and cut into large circles.
- Grated carrots, potatoes and fried onions are mixed in one bowl.
- Salt and pepper are added to the finished mass to taste. Ready salad is seasoned with mayonnaise. It needs to be decorated with greenery.
The original recipe for salad with carrots and liver
A hearty and original salad is obtained in the case of a combination of ordinary carrots and liver. Any liver can be used in the salad. To cook it you will need to take:
- 0.5 kg of raw liver;
- 2-3 carrots;
- 1 large head of onion;
- 1 clove of garlic.
Cooking:
- The first step in preparing such a salad is slicing and frying the onion.
- The liver is carefully freed from veins and cut into small cubes.
- In the prepared liver, add to the fried onions, add salt, pepper and stew for about 15 minutes. The mass is allowed to cool.
- Carrots are crushed on a coarse grater.
- Cooled liver with onions and greens are added to the carrot mass.
- Dress the salad with mayonnaise.
Salad recipe with carrots and mushrooms
Salad with carrots and mushrooms will be a good recipe to help housewives please their family original dishes on fast days. It is good for those who seek to control their body weight and monitor their diet. For salad preparation have to take:
- 1-2 carrots
- 200 g boiled mushrooms;
- 1 onion;
- 2-3 cloves of garlic;
- 2-3 tbsp. tablespoons of vegetable oil;
- 2-3 tbsp. spoons of mayonnaise;
- 1 bunch of any greens.
Cooking:
- Onions are peeled, finely chopped and fried for about 5-7 minutes.
- Add boiled mushrooms to it and simmer a little more.
- The resulting mixture of onions and mushrooms is allowed to cool completely.
- Raw carrots are rubbed on a fine grater.
- Mushrooms are added to the chopped carrot mass, seasoned with mayonnaise and greens are added. This salad is always served cold.
How to make carrot and egg salad
A delicious salad with eggs and carrots is low in calories and at the same time it is very tasty and nutritious.
Would need:
- 2-3 large raw carrots;
- 1 onion;
- 2-3 eggs;
- a bunch of greens;
- 2-3 tbsp. l. mayonnaise.
Cooking:
- First, carrots are rubbed, for which they use a grater with large divisions.
- The eggs are set to boil until cool and allowed to cool completely.
- Chilled eggs are peeled and chopped as finely as possible.
- Onions for salad are chopped very finely and poured with boiling water to eliminate excessive bitterness.
- All components of the future salad are thoroughly mixed.
- The salad is dressed with mayonnaise. Decorate ready meal greenery is best.
Original crab salad with carrots
Even a festive table will be perfectly decorated with crab carrot salad or carrot salad with crab sticks. This salad looks beautiful and very appetizing.
Would need:
- 2-3 carrots;
- 1 bank canned squid or a package of crab sticks;
- 2-3 eggs;
- 1 can of canned corn;
- 1 onion;
- bunch of greens.
Cooking:
- To prepare such a salad, carrots and eggs are boiled until tender. Then they wrap cold water so that the products can be easily cleaned.
- Grated boiled carrots. Eggs are peeled and finely chopped.
- Finely chop the onion and pour boiling water over it to remove the bitterness.
- Boiled carrots, eggs and onions are mixed.
- Crab meat or sticks are ground and added to the vegetable mixture. If desired, garlic is added to the dish.
- At the end, the salad is seasoned with mayonnaise and garnished with herbs.
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