Home Salads and appetizers Asparagus in Korean from what. The benefits and harms of soy asparagus in Korean. beef soup

Salads and appetizers

Asparagus in Korean from what. The benefits and harms of soy asparagus in Korean. beef soup

Chinese and Korean cuisine has become very popular in the modern world. Soy asparagus is a dish of national Asian cuisine. She managed to fall in love with many fans of this cuisine. What are the properties of this popular product, its calorie content? What does it bring to the body, benefit or harm?

Korean soy asparagus

This product has several names - fuju, fupi, douli yuka. Soy asparagus in Korean is a salad prepared on the basis of dried foam soy milk. It has nothing to do with asparagus. In China and Japan, this dish has been consumed for a very long time. The first mention of it is recorded in the XV century.

Soy milk foam is no different exquisite taste, but the inhabitants of Asian countries were able to improve it taste qualities and make her savory dish. In Japan, soy milk froth is eaten raw., in China it is dried. With the right seasonings, soy milk foam can be given a wonderful taste. Thanks to this, a delicious and full-fledged Asian dish was obtained.

Soy asparagus is made from soybeans. They are crushed and then boiled, at the time of cooking, the foam rises above the milk; it is collected and then hung up. In this form, it becomes fibrous, after which it is dried and it goes on sale.

The product contains a lot of protein in its composition, which is why it is used by vegetarians, as well as athletes. The vegetable protein in soy asparagus is completely absorbed by the body. In addition to protein, it also has a lot of other useful substances:

minerals;
vitamins;
insoluble fibers.

They learned how to prepare natural soy sauce, milk and cheese for vegetarians from it. The product contains a large amount of:

gland;
magnesium;
calcium;
Selene;
phytoestrogens.

Soy asparagus is rich in fiber, which helps to eliminate constipation, improves the functioning of the digestive system. Soy protein and insoluble vegetable fibers help lower blood cholesterol levels. Fatty polyunsaturated acids serve as a prophylactic for the cardiovascular system. Plant estrogens help reduce the risk of breast disease in women.

A high content of amino acids is able to renew the cells of our body, which improves the condition of the skin, muscles and slows down the aging process of the whole organism. If you regularly use asparagus salad in Korean, your hair becomes much better and practically does not fall out. Thanks to phytohormones, soy asparagus is an excellent prophylactic for osteoporosis.

Product calorie content

If we talk about the calorie content of asparagus in Korean, then this figure may differ depending on the type of product. It is purchased in two forms - dried or ready-to-eat. calories ready meal is 440 kcal per 100 gr:

proteins - 45 gr - 180 kcal;
fats - 20 gr - 180 kcal;
carbohydrates - 20 gr - 80 kcal.

The energy value of ready-made asparagus in Korean, the BJU ratio looks like this:

proteins - 41%;
fats - 41%%
carbohydrates - 18%.

Such an indicator of caloric content will allow you to quickly get enough of the body and not gain extra pounds. The dish began to be often included in the menu of various diets.. If you compare the dish with other protein products, it is immediately noticeable that it has more protein and much fewer calories.

Harm or benefit

Repeatedly conducted research in the field of soy products. Most scientists believe that excessive amounts of soy foods are harmful to health. Soy can negatively affect the condition of the pancreas. The phytoestrogens contained in soy can cause sexual developmental disorders in childhood, and in women lead to disruption of the thyroid gland.

Doctors believe that introducing soy products into your diet should be done with caution. No matter how delicious the Korean asparagus dish turns out, it should be eaten little by little and not every day. Only small portions of such a product can benefit the body.

Not so long ago allowed to be used in the production of GMO soy products Therefore, when buying them, you should always pay attention to this indicator. If you constantly eat products with GMOs, there is a risk of getting cancer.

Asparagus in Korean is very rich in protein, with a high content of amino acids. Soy asparagus has a pleasant taste. Salads and side dishes, snacks are prepared from it, used as an independent dish. If you cook the dish correctly, it will reveal all its valuable properties and will give you the opportunity to enjoy a pleasant taste.

Already on the site. But how to cook a salad of soy asparagus in Korean, I will tell you in this recipe.

To prepare soy asparagus in Korean, we need:

Soy asparagus - 200 g (dry)
Carrot - 1 pc. average
Garlic - 3 cloves
Soy sauce - 30 ml
Sugar - 2 tbsp. spoons (it is better to use cane)
Dried ginger (powder) - 2 teaspoons
Salt - 0.5 tsp
Black pepper, ground - 0.5 tsp
Parsley (optional) - small bunch

How to cook soy asparagus

To begin with, asparagus (we will call it briefly) must be soaked in cold water for 5-6 hours, changing the water every hour.
I soak the asparagus in glass dish for baking - it is just the right size, and the water covers the fibers completely. You will see how the fibers absorb water and become lighter and softer.
After 6 hours of soaking, the soy asparagus fibers should look like this. You can cut the largest fiber in half to see if all the layers are soaked in water so that the asparagus is soft and not rubbery.
When the fibers are softened and ready, we begin to prepare the rest of the ingredients. My carrots, peel, cut with a special grater for carrots in Korean, or just chop finely.
We clean the garlic, pass it through a garlic press or chop finely with a knife.
Prepare the sauce: mix soy sauce, sugar, dried ginger, pepper. I use a mixture of peppers - black, red, white. This assortment gives a wonderful aroma and a spicy point. Soy asparagus fibers cut into small pieces 2-4 cm
Put the carrots in a tall bowl.

Top with soy asparagus. And a little salty. Yes, in addition to soy sauce, add a little.
If you have fresh parsley, finely chop and add to the asparagus.
Drizzle with prepared sauce.
Mix thoroughly, cover with a lid and refrigerate overnight (5-8 hours), periodically shaking our salad.

Here's what happened to me:

Fuju or soy asparagus is popular for making Korean-style salads. It saturates the body well, harmonizes with vegetables, hot spices, sesame seeds and soy sauce. overseas salad with asparagus you can do it yourself, using the recommendations of professionals to please guests or households with a new dish.

What is asparagus

TO famous vegetable Korean semi-finished product has nothing to do. Asparagus is a dried product of a characteristic elongated shape, obtained from soy milk, which is popular in Asian countries. Original spicy taste fuju makes it a welcome addition to any vegetable. The dish can take a place among dietary products- for 100 grams of ready-made salad there are only 105-115 kcal. What is Korean asparagus made of and how does it happen:

milk is boiled until foam appears on the surface;
she is removed;
hang up to dry.

The benefits and harms of soy asparagus

It is important for any person to find out what the benefits and harms of soy asparagus are, because this product is not yet so common. Soy asparagus is used by vegetarians because it replaces protein, is included in the menu of athletes and those who lose weight. The benefits of the product are as follows:

it fills the need for protein and essential amino acids;
the product provides prevention of oncology, heart and vascular diseases;
according to preliminary data, isoflavones-phytoestrogens normalize the hormonal background of women during menopause, PMS, and ovarian diseases;
lecithin stimulates the outflow of bile;
noodles normalize metabolism, useful for people with obesity, malfunction of the digestive tract and diabetes;
calcium prevents osteoporosis;
fiber has a positive effect on intestinal motility, improves digestion, removes heavy metals, cholesterol, radionuclides.

The product also has harm, so you should not get carried away with it for the following reasons:

How to cook asparagus the Korean way

To properly cook asparagus in Korean, you first need to start preparing it: for this, the purchased dry product is soaked in cold water until it becomes soft. The soaking process lasts for several hours, but to reduce the time to half an hour, you can pour boiling water over the asparagus. This is an emergency method, you need to resort to it as a last resort, because this is how vitamins and minerals are destroyed. useful material. After soaking, the product should be squeezed out.

Soaked Korean asparagus is ready for the next processing - it can be pickled, boiled in boiling water, fried or stewed. For pickling, it is good to use dressing from vinegar and soy sauce, fry in olive oil with spicy spices, and stew with vegetables and fragrant fillings. You can add Korean fuju to soups, broths, combine with carrots, beets, cabbage.

Korean Asparagus Dressing

The most important ingredient in cooking salads and fuju dishes is Korean asparagus dressing. Classic options include garlic, oil, spices and soy sauce. The composition of the original includes sesame, vinegar, mushrooms and greens. Korean-style asparagus will turn out delicious with the following variety of dressings, which must be thoroughly mixed:

garlic, bay leaf, Apple vinegar, Red pepper;
green onion, sesame oil, lemon juice, coriander;
garlic, soy sauce, vinegar, onion, parsley, cilantro, dill;
garlic, onion, coriander, sesame, soy sauce, paprika;
vinegar, garlic, coriander, onion, ginger.

Korean Asparagus Recipe

For novice cooks, the photos that come with each Korean asparagus recipe will help make cooking easier. From them it will be clear how to properly process the components of the composition in order to obtain tender dish who enjoy eating. by the most simple option considered classic pickled fuju. It will be more difficult to make a salad with her and vegetables in Korean.

Pickled Asparagus

Cooking time: 4.5 hours.
Servings: 2 persons.
Calorie content of the dish: 250 kcal.
Purpose: for a snack.
Cuisine: Korean.
Difficulty of preparation: easy.

Korean-style pickled asparagus is common fast food, which is sold in any Asian food store or supermarket. It is easy to cook it yourself, because you only need to soak the asparagus semi-finished product and marinate it. For a richer taste of the dish, after marinating, leave it for a couple of hours in the refrigerator. As a result, the food will be more flavorful.

Ingredients:

semi-finished asparagus - 125 g;
water - 200 ml;
onion - 1 pc.;
vegetable oil - half a glass;
garlic - 2 cloves;
sugar - 20 g;
salt - 10 g;
soy sauce - 40 ml;
apple cider vinegar - 20 ml;
coriander - a pinch;
ground paprika- a pinch;
Red ground pepper- 2 years

Cooking method:

Korean Carrot Asparagus Recipe

Cooking time: 6.5 hours.
Servings: 2 persons.
Calorie content of the dish: 246 kcal.
Purpose: for a snack.
Cuisine: Korean.
Difficulty of preparation: medium.

The Korean Carrot Asparagus recipe is considered traditional because it combines two of the most famous Asian foods - carrots and fuju. Mandatory spices to give the dish a recognizable taste are coriander and garlic. The dressing is made from olive or sunflower oil, sesame seeds and sweet and sour soy sauce are added to taste.

Ingredients:

dry asparagus - 150 g;
carrots - 2 pcs.;
onions - 2 pcs.;
sugar - 20 g;
soy sauce - 40 ml;
olive oil- 20 ml;
sesame - 10 g;
vinegar - 10 ml;
coriander - 5 g;
garlic - 2 cloves.

Cooking method:

The everyday menu tends to get bored sooner or later, so you want to cook something unusual, tasty and refined.

One of these dishes can be Korean asparagus. It is easy to prepare and will easily add variety to your daily diet.

Asparagus in Korean: what is it made of?

Despite the name of this dish, the main ingredient is not a growing asparagus vegetable at all. What is called asparagus in this dish is a processed soybean called fuju. In order to obtain an asparagus semi-finished product, the foam formed in soy milk is dried.

By itself, this product is neutral and does not differ in anything special and attractive, but thanks to seasonings and various other products, a very tasty full-fledged dish is obtained.

Fuju is very popular in vegan and vegetarian cuisine, irreplaceable and convenient for people adhering to this way of eating.

Benefits of Korean Snack

There is not a single product in the world that does not bring at least some benefit. Korean asparagus is no exception, it has a number of useful properties due to its biological characteristics:

Due to the large amount of fiber, fuzhu improves digestion, prevents constipation;
The product is enriched with insoluble vegetable fibers and protein, which has a beneficial effect on cholesterol levels, bringing it back to normal;
Due to polyunsaturated fatty acids, it is good for the prevention of heart disease.
The risk of developing breast cancer is reduced because asparagus contains a lot of plant hormones - estrogens;
Pickled asparagus is rich in isoflavones, which relieve PMS and endometriosis in women;
The content of selenium provides men with protection against oncology of the intestines and prostate;
Amino acids contained in soy take part in the regeneration of cellular structures of the body, help maintain skin elasticity and slow down its aging;
Asparagus accelerates hair growth, helps restore hair follicles, which prevents their loss;
There is also a lot of calcium in the soy semi-finished product, which has a good effect on the condition of the bone tissue.

Despite such a large number of advantages of this product, it is worth remembering that soy can cause allergic reactions. As for the shelf life, dry fuju has the ability to save very long time, but the finished salad - no more than two days.

Korean Asparagus Recipes at Home

Before preparing any food Korean asparagus, it needs to be prepared. There are several options for this, depending on its further application:

Soaking asparagus in water for 24 hours will make it soft and tender in the future;
If it is not possible to leave the semi-finished product in water for such a long time, it can be poured with boiling water and left for 2 hours, however, with this method it will be more rigid;
By combining these two options for preparing asparagus, you can get a very tender base for the future dish;
To save time, you can boil it after soy asparagus has been doused with boiling water and lain in water for two hours.

After the asparagus is prepared in any of the above ways and swollen in water, you need to remove excess water by squeezing it out. It is advisable to do this as carefully as possible.

Classic snack

Cooking:

Quick Salad

For the salad you need:

Dry asparagus - 200 g;
Carrot - 1 large or 2 small;
Water, oil - 100 g each;
Vinegar - 2 tbsp. spoons;
Garlic - 2 cloves;
Allspice peas, salt, sugar, ground red pepper to taste.

The time it takes to cook is no more than 15 minutes.

The calorie content of the dish is approximately 400-500 kcal.

Cooking:

Fuju, already prepared for the dish, is poured with boiling water;
Add finely chopped carrots (on the smallest grater) and garlic passed through the garlic;
While the soy asparagus acquires the aroma of garlic, make a marinade. To do this, mix salt, spices, sugar, vinegar, pepper and put on fire;
After waiting for the marinade to boil, they immediately pour it into soybeans;
The container with the salad is covered with a plate and compacted with oppression;
Salad is kept for up to two hours at room temperature and put in the refrigerator.

This salad is convenient because of the simplicity of the ingredients and the short time it takes to prepare it.

However, it is better to plan ahead for this dish so that the asparagus has time to swell in the water.

Fuju with sesame seeds

For the salad you need:

Semi-finished product dry asparagus - 200 g;
garlic clove (large)
Sesame seeds - 2 tsp;
Salt, spices Korean carrots, paprika, sugar - to taste;
Carrot - 1 pc.;
Any vegetable oil - 100 g;
Apple or table vinegar - 2 tbsp.

The calorie content of such a dish will be no more than 650 kcal, and the time it will take to prepare it is a maximum of 20 minutes.

Cooking:

The fuju soaked in water beforehand is cut into slices up to 6 cm;
On a grater designed for cooking carrots in Korean, grate the last one. In the absence of a special grater, you can use the usual - the smallest;
Carrots and semi-finished soy are mixed, adding all the spices, sugar and salt to taste;
Sesame seeds are fried in a pan without oil, after which they are added to the already made mass of carrots and asparagus and vinegar is poured in;
The oil is next heated and immediately added to the asparagus salad, after which it is gently stirred and shaken.

After the dish has soaked for several hours and cooled down, it will be ready to eat. During this time, the salad will soak and acquire unforgettable taste and aroma.

beef soup

For soup you need:

Beef - 600 g;
Sunflower oil - 3 tablespoons;
Ginger (root) - 10 cm;
Bulb;
Dry soy semi-finished product (asparagus) - 100 g;
Broccoli - 5-6 inflorescences;
Soy sauce - to taste;
celery, pepper, green onion- taste;
Noodles.

It will take about two hours to cook beef soup with asparagus.

Calorie content per 100 g of soup will be approximately 700 kcal.

Cooking:

Sliced beef into small pieces, pour cold water and put on fire. As soon as the water boils, the beef pieces are removed from the pan;
In a heated pan with vegetable oil, add onion and ginger and fry for a short time;
After, in the same pan with fried onions and ginger, pour the resulting beef broth, about four glasses;
Pieces of beef are also laid out there and the pan is tightly covered with a lid, making the fire medium;
Sliced asparagus is added to the main contents of the dish in a pan, reduce the heat and simmer until the dish is ready;
Prepare the noodles in the amount corresponding to the servings, and lay them out on plates, pepper and salt to taste, as well as sprinkling with soy sauce;
Serving the table, to each bowl of soup, which is poured over the cooked noodles, add a cabbage inflorescence, after boiling it.

When preparing such a soup, you can make a variety of spices and herbs according to the desire and tastes of everyone. Serving all plates with this dish is not necessarily the same.

Soup with asparagus can be served to everyone according to an individual recipe, if after all its components are ready, fantasize with sauces and seasonings, as well as with vegetables.

Asparagus in Korean has a fairly large variety of recipes for cooking delicious and unusual dishes. Allows this product to experiment in the cooking process.

Soy asparagus is good because it is saturated with exactly the aroma and will become the taste that the hostess will give it in the kitchen, and therefore it is one of the simplest and most the best options to try something new for dinner.

The soy asparagus I'm cooking today has nothing to do with vegetable-based deli white or green asparagus. Soy asparagus is an ancient Chinese product made from dried soy milk froth, also called fuju, yuba or soy bamboo. I wonder why we didn’t think of cooking something from cow’s milk foam. By itself, asparagus is quite tasteless, the addition of spices transforms the product.

Soybean asparagus is a delicious and beloved product by many. Soy asparagus is used in a vegetarian diet, contains a lot of protein and nutrients, can be served in salads, stewed and fried with vegetables and spices.

✓ Dry asparagus is sold in bags, after soaking its weight increases three times.

Consider whether asparagus is good for our diet and how you can cook Korean-style asparagus at home.

The benefits of soy for humans is that it can successfully replace meat dishes and is used during diets, as it promotes rapid satiety. Contains vegetable protein, very close in quality to proteins found in eggs, milk and meat. Soy contains all the amino acids found in animal proteins. Soy also contains isoflavones, useful for women with PMS and endometriosis, contains plant estrogens, which alleviate the symptoms of menopause, selenium, which helps protect against prostatitis in men. Additionally, soy contains calcium.

For any person who loves soy products, there is a risk of buying a genetically modified product. Scientists have long argued about the usefulness of modified products, but neither opponents nor supporters can find enough arguments to come to definite conclusions.

It is undesirable to use soy in large quantities, doctors talk about the negative impact on the reproductive system, reproductive, thyroid gland, kidneys.

All the qualities of soy correspond to soy asparagus.

Preparation of soy asparagus

Soy asparagus can be stored dry for a long time.

To prepare asparagus, soak it in water before cooking. For cooking, stewing or frying, it is enough to hold it in water for 30-50 minutes.

To prepare salads, it is best to pour water overnight. The asparagus is then blanched in boiling water.

Korean Soy Asparagus

Soak the asparagus for 2-3 hours, squeeze, then pour boiling water over it, pour cold water over it and squeeze again. Cut into pieces 3-4 cm long.

cooking sauce

Grind the garlic with a garlic press into a bowl, add seasoning for Korean carrots, rice vinegar (you can replace it with apple cider vinegar), soy sauce, vegetable oil, ideally sesame, sugar to taste, since soy sauce can be unsweetened and sweet.

Pour the soaked asparagus with sauce, mix and leave to soak for 2-3 hours. It is delicious to serve such asparagus by adding it to Korean carrots, a recipe.