Home Dessert Easy recipes from canned squid. Canned squid salads. Appetizer with seafood and cheese

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Easy recipes from canned squid. Canned squid salads. Appetizer with seafood and cheese

Canned squid salad will appeal to seafood lovers and supporters of light, low-calorie dishes. There are many versions of snacks, where canned food is harmoniously combined with other marine life, vegetables, mushrooms, cheese and even chicken.

How to cook squid salad?

Pickled squid salad is prepared by mixing the base component with additional ingredients according to the recommendations of the selected recipe.

Canned squid do not require additional processing. The maximum that needs to be done is to cut the product into strips or rings if the carcasses are whole.
Prepare other ingredients properly and cut.
Combine the components in a salad bowl, flavor with mayonnaise or dressing based on vegetable oil and lemon juice.
If desired, complement the dish with herbs and decorate to taste before serving.

Squid Salad with Egg - Recipe

The simplest squid salad with cucumber and egg has a pleasant light and fresh taste. The onion can be replaced with chopped green onion feathers, along with adding a little chopped dill and parsley. The form of cutting in this case is unprincipled: you can grind the components into straws or cubes.

Ingredients:

cucumbers - 2 pcs.;
eggs - 4 pcs.;
onions - 0.5 pcs.;
mayonnaise, salt, pepper, herbs - to taste.

Cooking

Cut squids, washed cucumbers and half an onion.
Boil hard-boiled, peel and chop medium-sized eggs.
Combine the prepared ingredients in a salad bowl, add mayonnaise, salt, pepper, mix.
Canned squid salad is transferred to a salad bowl, decorated with sprigs of greens and served.

A hearty and nutritious salad with squid and champignons, prepared according to the following recipe, succeeds. If possible, you can also use Forest mushrooms, after boiling them until fully cooked, and then frying them together with onions. For piquancy, you can add a clove of garlic to the mushroom fry.

Ingredients:

canned squid - 300 g;
champignons - 300 g;
onions and cheese - 100 g each;
walnuts - 100 g;
vegetable oil - 40 ml;
mayonnaise, salt, pepper - to taste.

Cooking

Pre-sliced mushrooms with onions are fried in oil.
Squids are chopped into strips, cheese is ground on a grater, walnuts dried in a dry frying pan are crushed.
Mushroom fry and sliced squid are laid in layers, spreading each with mayonnaise.
Sprinkle the salad with grated hard cheese and nuts, let it soak a little.

Salad "Neptune" with squid and crab sticks

With the characteristic name "Neptune" - a real delight for lovers of seafood and snack dishes with their participation. In it, the canned meat of the base component is harmoniously combined with boiled shrimp, crab sticks and red caviar.

Ingredients:

canned squid - 300 g;
crab sticks - 200 g;
boiled shrimp - 200 g;
boiled eggs - 4 pcs.;
red caviar - 100 g;
mayonnaise, herbs - to taste.

Cooking

Boil the shrimp until cooked, if not peeled, peel.
Canned squid meat and peeled crab sticks are cut into strips.
Chopped pre-boiled and peeled eggs.
Season the components with mayonnaise and mix.
Red caviar is mixed into the total mass or decorated with an appetizer before serving.

Salad "Sea" with squid and shrimps

Most delicious salad with canned squids on a marine theme, everyone can create with their own hands, adding their favorite products to the composition or replacing the proposed ones with them. A duet of canned food and shrimp can be supplemented with lightly salted salmon, boiled fried or pickled mussels, crab meat.

Ingredients:

canned squid - 200 g;
boiled shrimp - 200 g;
mussels and slightly salted salmon - 150 g each;
boiled rice - 2 cups;
mayonnaise, herbs - to taste.

Cooking

Canned squids are shredded into strips.
Add boiled shrimp and mussels (boiled, fried or pickled).
Rice is boiled, cooled, laid with seafood along with chopped salmon.
Dress the squid salad with mayonnaise, let it brew and serve, garnished with herbs and shrimp.

Salad "Royal" with red caviar and squid

You can prepare a salad with squid for the festive table according to the following recipe. An appetizer lavishly decorated with red caviar will effectively complement a festive meal and evoke the most vivid emotions in guests not only appearance but also amazing taste. More light snack It will turn out if you replace the potatoes with a fresh cucumber.

Ingredients:

crab sticks - 120 g;
cheese - 70 g;
boiled potatoes - 2 pcs.;
boiled eggs - 3 pcs.;
red caviar - 100 g;
mayonnaise, herbs - to taste.

Cooking

Boil and grind potatoes, separately proteins and yolks, cheese.
Shredded squid and crab sticks.
Lay layers of potatoes, squid and a little caviar, spreading the layers with mayonnaise.
Proteins are distributed with the next layer, then crab sticks, and then yolks with cheese, not forgetting mayonnaise.
Decorate the appetizer with caviar and green leaves.
Leave for 2-3 hours in the refrigerator for impregnation.

Salad with squid and Chinese cabbage

The lightest and low-calorie squid salad without mayonnaise, cooked with the addition of Chinese cabbage. The composition of the snack in this case is supplemented fresh tomatoes and cucumbers, which refresh the taste as much as possible and give the dish an inimitable aroma. Classic dressing can be supplemented with dry herbs.

Ingredients:

canned squid - 250 g;
Chinese cabbage - 250 g;
tomatoes and cucumbers - 2 pcs.;
boiled potatoes - 2 pcs.;
vegetable oil - 3 tbsp. spoons;
lemon juice - 1.5 tbsp. spoons;
salt, pepper - to taste.

Cooking

Cabbage, squid and vegetables are cut, combined in a common salad bowl.
Season with squid dressing of vegetable oil and lemon juice, salt and pepper to taste.

Salad "Aphrodite" with squid

Stunningly tender and incredibly tasty salad "Aphrodite" with squid and chicken is obtained. The appetizer is made in layers, each of which is soaked with a mixture of mayonnaise and natural yogurt without additives. In this case, the onion must be kept after cutting for 10 minutes in boiling water, then drain the liquid and let it drain.

Ingredients:

canned squid - 500 g;
boiled chicken fillet - 250 g;
eggs - 4 pcs.;
hard cheese - 100 g;
dry rice - 50 g;
onion - 1 pc.;
mayonnaise and natural yogurt- 130 g each;
salt, pepper - to taste.

Cooking

Cut into strips squid and chicken.
Grate cheese, whites and yolks separately on a fine grater.
Boil rice until cooked and cool, chop the onion.
Lay layers of half servings of squid, onion, yolks and rice.
Next, lay out all the meat and cheese, after which the previous layers are repeated again, not forgetting to soak them with a mixture of mayonnaise and yogurt.
After 2 hours, the Aphrodite salad of canned squid will soak and be ready to serve.

Seaweed salad with squid

A healthy and tasty salad with squid can be prepared with the addition of seaweed. The composition proposed in this recipe is ideally supplemented with boiled peeled shrimp, chopped fresh cucumber, chopped fresh chili pod and replace or supplement fresh parsley with dill.

Ingredients:

canned squid and seaweed - 300 g each;
bell pepper - 1 pc.;
parsley - 2-3 branches;
lemon juice - 1 tbsp. a spoon;
vegetable oil - 2 tbsp. spoons;
salt, pepper - to taste.

Cooking

Shredded squid and peppers.
Add cabbage, parsley.
Flavor the ingredients with a dressing of lemon juice and oil, adding salt and pepper.

Salad with squid and cheese

The simplest squid salad can be made by simply adding cheese to seafood and seasoning with mayonnaise. The version of the appetizer proposed below is supplemented with smoked chicken, which will give the dish a special piquancy and richness. When grinding cheese, it is preferable to abandon the grater, cutting it into cubes.

Ingredients:

canned squid - 400 g;
hard cheese - 200 g;
smoked chicken breast- 300 g;
mayonnaise - 200 g;
salt, pepper, herbs - to taste.

Cooking

Squid, chicken and cheese are cut into cubes.
Mayonnaise, salt, pepper are added, mixed and served with sprigs of greens.

Salad with mussels and squid

Delicious will be presented next. Shellfish can be boiled until tender, but the dish becomes especially rich if the seafood is fried in oil, in which a couple of crushed garlic cloves are first browned. Onions are pre-marinated in vinegar or onion slices are replaced with green feathers.

Ingredients:

mussels - 200 g;
onion - 1 pc.;
eggs - 3 pcs.;
vegetable oil - 2 tbsp. spoons;
garlic - 2 cloves;
water and vinegar - 50 ml each;
salt, pepper, herbs, mayonnaise.

Cooking

Marinate onions in vinegar.
Mussels are fried in garlic oil and mixed with chopped squid, adding squeezed onion slices.
Lay boiled chopped eggs, mayonnaise, salt, mix.
Served with green salad.

Salad with squid and pineapple

Salad with canned squid is a recipe that perfectly supports various kinds of experiments. One of those is the combination of seafood with juicy pineapple slices. Such a duet will be highly appreciated by supporters of contrasting flavor combinations and lovers of light snacks.

Ingredients:

canned squid - 300 g;
canned pineapples - 200 g;
cucumbers - 2 pcs.;
eggs - 3-4 pcs.;
lemon zest - 1 tbsp. a spoon;
lemon juice - 1-1.5 tbsp. spoons;
salt, pepper, herbs, mayonnaise.

Cooking

Cut squids, pineapples, cucumbers and boiled eggs.
Combine the ingredients in a salad bowl, add zest, lemon juice, mayonnaise, salt, pepper, mix.
An hour later, the infused salad is served at the table, garnished with herbs.

Salad with squid and rice

Complementing eggs and onions with boiled crumbly rice, you get a more tender and delicate snack that can be made for light dinner or serve to the festive table, effectively decorating with fresh herbs, squid rings and, if desired, slices of fresh cucumbers.

Significantly expand everyday and holiday menu canned squid salad will help. An unforgettable culinary palette is obtained from a wide range of ingredients. In most cases, the salad is dressed with ordinary mayonnaise, so it is better to use homemade dressing.

Serving snacks can be varied. One and the same recipe can be served in portions, elegantly laying out the ingredients in layers in glass vases or glasses. You can make a themed salad by laying out the ingredients in layers, and decorating on top as you wish.

If you don't have time to fiddle with decoration, you can simply mix the ingredients with dressing and serve with any side dish for lunch. From this refined taste salad will not disappear, and the cooking time will be significantly reduced.

Seafood saturates the body with protein, iodine and calcium. Therefore, canned food is a great ingredient to make a simple seafood and egg salad recipe for dinner.

Ingredients:

1 can of squid (in own juice);
1 onion;
3 fresh eggs;
100 g salad mayonnaise;
0.5 tsp lemon juice;
some pepper and salt.

Eggs wash, immerse in cool salted water. When it boils, cook for 10 minutes.

Attention! In order for the eggs to be well cleaned, they must be cooled.

We clean the sweet onion, cut it into half rings and pour over the lemon juice. We open a jar of squid, take out seafood, cut them into strips.

We clean the eggs, cut each in half, cut the halves into thin half rings. We carefully combine the crushed products, season with spices, season.

Salad with squid, cucumber and crab sticks

The simplest and instant salad to prepare, which is done and.

Ingredients:

0.2 kg shellfish (canned);
1 small cucumber;
50 g of Dutch cheese;
6 pcs. crab sticks;
1 can of corn;
3 boiled eggs;
2-3 tbsp mayonnaise sauce;
some salt.

We rinse the cucumber, cut off the "butt", rub it with large chips. We cut the rings of mollusks into cubes. We remove the husks from the boiled eggs, put them in a bowl and crush with a fork. Add a little mayonnaise, mix everything until smooth. Defrost crab sticks, cut into medium pieces. We turn the cheese into shavings.

Ingredients:

1 can of tuna in its own juice;
1 can of beans (red);
1 can of clams (canned);
1 medium onion;
1 large tomato;
10 g lemon juice;
30 g of thick natural yogurt;
1 tbsp vegetable oil;
3 pcs. canned corn cobs;
some salt.

Opening cans of food. We take out the hard backbone from the tuna, and chop the meat with a fork. Cut the squid rings into cubes.

Important! If the contents of the tin can still remain, then it should be transferred to a glass container for storage. IN tin can food cannot be stored.

We free the onion from the husk, cut it into a cube, brown it a little in oil. My tomato, cut the stem, cut into cubes. We drain all the brine from the jar of beans, put half of the beans to the rest of the products, mix with tomatoes, fried onions, shellfish and fish. We fill everything with fresh yogurt, add salt, sprinkle with citrus juice and stir again.

Put the salad on a serving dish with a pea, compact. We decorate half of the sphere with the remaining beans cut along. And cover the rest of the surface with chopped rings of corn mini-cobs.

Read also: Salad with seaweed - 11 simple and delicious recipes

Salad of squid and shrimp

Seafood goes great together. Therefore, a salad with shrimp and squid will be the highlight of the feast.

Ingredients:

250 g shellfish (canned);
250 g small shrimp (peeled);
1 lemon;
2 boiled eggs;
60 ml homemade mayonnaise;
1 garlic clove;
15 g cockerel;
5 g of dill seeds;
spices.

Open a jar of squid, take out seafood, cut them into short sticks. In a bulk bowl with water, add dill seeds, spices and heat to 100 gr. We throw peeled, washed shrimp into the seething liquid, cook them for no more than 4-5 minutes. We decant arthropods, remove spices, cool.

Important! Overcooked seafood takes on a tough rubbery texture.

Boil eggs, cool, peel, cut into cubes. Cooking from mayonnaise salad dressing. Add lemon juice, chopped garlic clove and parsley to the sauce. Season with spices to taste and stir.

In a large bowl, mix all the ingredients, season and stir gently. Serve only after cooling.

Recipe with cheese and corn

If you are a fan of delicate sweetish salads, then you will like this recipe with the addition of hard cheese and corn. This universal dish suitable for a feast on any occasion.

In the list of the most popular seafood, squid should be mentioned. They are used for cooking first and second courses, salads, appetizers and kebabs. Squid meat is tender and sweetish in taste, goes well with many other products (vegetables, cereals, mushrooms, and other seafood).

Ready-made squids in a jar

To cook squid, it will take quite a bit of time and effort, but sometimes everything needs to be done as quickly as possible. In this case, ready-made marinated squids in a jar will come to the rescue. The first way that comes to mind when looking at canned food is to make a salad with marinated squid. There are dozens of similar recipes. What foods will go well with such canned food and what dishes are considered the most delicious?

Squid with mushrooms

This dish is very simple, but its taste will pleasantly surprise your guests and you. The whole secret fast food- the use of canned seafood and mushrooms.

This marinated squid salad is sure to become one of your favorites on your table. It will need the following products:

1 can of canned squid;
3 chicken eggs;
1 medium sized fresh cucumber;
1 can canned mushrooms(it is best to choose champignons);
about 100 g of mayonnaise.

This salad is laid out in layers:

1 layer - fresh cucumber, cut into thin and long sticks;
2 layer - champignons (if the mushrooms in the jar are whole, then they are cut into thin slices);
3 layer - squid, cut into thin strips;
4 layer - mayonnaise;
5 layer - hard-boiled eggs and cut into small cubes.

For those who like salads with a lot of mayonnaise, you can coat each layer. For impregnation, the dish is left in the refrigerator for 3-4 hours.

Portion salad with marinated squid and cucumber

Like any other seafood, squid is great for cooking. portioned salads. At the same time, a tandem with a fresh cucumber will result in an interesting spicy taste.

In the list of ingredients:

1 jar of squid;
2 chicken eggs;
½ can of canned dessert corn;
1 medium sized cucumber.

For a spectacular serving of the dish, you will need bowls or glasses. In this case, the products are stacked in layers. Photos of the salad from presented in the article) will surely inspire hostesses to culinary exploits.

So, we are preparing:

1 layer - a few squids, pre-cut into thin strips;
2 layer - a cucumber is laid here, it can be cut into thin strips on a shredder;
3 layer - a small amount of mayonnaise to impregnate other layers;
4 layer - eggs, they should first be boiled in salted water for about 8 or 10 minutes, then cool and finely chop;
5 layer - canned corn;
on top, a salad with marinated squid, cucumber and egg is covered with a thin mesh of mayonnaise.

You can decorate the bowl with an olive or a sprig of greens.

Buffet squid appetizer

The salad with pickled squid, egg and cucumber described above can be used in a slightly different way. In this case, you will need not creamers, but ready-made tartlets- so a wonderful snack will appear on the table. If this option is selected, then all of the above ingredients are not stacked in layers, but mixed. Spread the resulting mix with a spoon on tartlets and decorate as you wish (olives, a thin slice of cucumber, greens are suitable for this).

Tartlets with squid and cheese

Another snack option that can be prepared for any banquet is seafood and cheese tartlets.

What will be required:

a can of marinated squid (about 300 g);
1 medium sized onion;
about 200 g of cheese durum varieties;
mayonnaise - a few tablespoons;
ready-made tarts.

Squids are cut into very thin strips, the cheese is grated, the onion is cut as small as possible. To eliminate bitterness, it can be lightly doused with boiling water. The ingredients are mixed, mayonnaise is added to the bowl. If desired, a little finely chopped greens can be added to this mass.

The finished salad is taken with a teaspoon and carefully laid out on tartlets. It is better to serve such an appetizer on a flat dish.

Salad with squid, potatoes and peas

This delicious marinated squid salad can become a real decoration on any occasion. festive table. On the other hand, it is so quick and easy to prepare that it is quite possible to cook it at any time, even after a hard day at work. Households such cooking masterpiece will certainly appreciate.

Would need:

1 jar (250 g) marinated squid;
2 medium sized potatoes;
about 100 g (2 or 3 pieces depending on the size) pickled cucumbers;
8-10 pitted olives (you can remove the pits during cooking);
100 g sour cream.

Working process:

marinade is drained from an open canned jar - it is not useful in a salad, squids are cut into thin short strips;
boil potatoes "in their uniforms" in salted water, cool, peel and cut into small cubes;
the cucumber is cut into thin strips (on a shredder) or into small cubes, following the example of a potato;
mix all the chopped products, add half a can of corn without marinade to the salad bowl and mix well;
season such a salad with sour cream or a mixture of sour cream and mayonnaise.

Before serving, the salad is decorated with chopped olives, herbs and thin slices of cucumber.

Advice! You can cook boiled potatoes in their skins in the microwave in just 8-10 minutes, and without much hassle and subsequent washing of the pan. This will require the potatoes themselves, a pinch of salt and a little vegetable oil. Potato tubers are chosen of medium size (preferably about the same size. They are washed, dried with a towel, rubbed with salt and oil and pierced with a fork in several places. Next, the potatoes are placed in a plastic bag, tied and sent to the microwave for 10 minutes at maximum power. Soft crumbly potatoes are ready for further use.

Salad recipe with marinated squid and salmon caviar

Such a cocktail with seafood is not only very tasty, but also healthy. To prepare it, you need to stock up following products:

1 can (this is 250-300 g) pickled squid;
1 pack of crab sticks;
about 100 g of salmon caviar;
4 chicken eggs;
mayonnaise (the amount is chosen according to your own taste);
greens (parsley or dill).

Such a salad is prepared for no more than 10 minutes (subject to the presence of pre-boiled eggs), and is eaten much faster.

Eggs are boiled for 8-10 minutes. Under such conditions of cooking, eggs are hard-boiled. They are cooled down in cold water, clean and grate.

Crab sticks finely chopped.

Squids are cut into thin short strips.

Mix all the chopped ingredients, add caviar and finely chopped greens to the salad bowl. Ready salad dressed with mayonnaise.

Salad with apple

This combination of products may seem a little unusual, but many of those who tried this dish were completely satisfied. The secret lies in the piquant slightly sour taste of marinated seafood, which is perfectly complemented by sweet and sour apple.

To prepare the most delicious salad with pickled squid, you need to have on hand:

1 large or 2 small apples;
4 egg whites;
1 jar of marinated squid (250-300 g);
about 200 g chicken fillet.

Hard-boiled eggs, peel, separate the yolks from the protein. The yolk is set aside, and the egg white is finely chopped.

Chicken fillet is sent to salted boiling water and boiled until cooked. After that, the meat is taken out, cooled slightly and cut into cubes or strips.

Remove the seed from the apple and chop finely.

Marinade is drained from marinated squid and if the pieces are large, cut into strips.

All prepared products are mixed and seasoned with mayonnaise.

Advice! Squid dishes with the addition of meat (including chicken) are quite satisfying, so you should not add a lot of mayonnaise to them.

Salad with rice and squid

Another great appetizer option is a salad with marinated squid and rice. Such a dish turns out to be quite satisfying and original in taste.

Among the ingredients:

boiled crumbly rice;
green peas in a jar;
fresh cucumber;
bank of squid;
a few tablespoons of mayonnaise;
chopped parsley or dill.

As it has already become clear, there are a large number of salads with marinated squid in the composition. Each hostess on the basis basic recipes will be able to prepare his own culinary masterpiece, replacing certain products. In general, such seafood is quite good on its own, that is, pickled squid will play the role of an amazing appetizer without all sorts of additional products.

For a jar of canned squid (in its own juice or in oil) you will need:

1 large juicy and fleshy tomato;
1 medium-sized fresh cucumber;
a bunch of lettuce;
1-1.5 st. l. vegetable oil (linseed is very useful);
a pinch of salt and pepper (if you don’t like spicy, pepper can be omitted);
a teaspoon of lemon juice.

Cooking process:

By the way, instead of canned seafood, it is quite possible to use fresh ones. You just need to properly clean the squids and boil them with fragrant spices. Further, regardless of the method of preparation of the mollusk, cut it into small strips. Tomato (by the way, you can use cherry tomatoes) cut into cubes. Cut the cucumber in half lengthwise, then slice each half thinly across. You will get nice semicircles. Wash lettuce leaves thoroughly. Let the water drain and tear them into large pieces with your hands. Squeeze out the required amount of lemon juice and mix it with vegetable oil. Add pepper and salt. Stir the dressing. Mix all ingredients. Pour in the sauce.

Lenten salad with squid and boiled shrimp in Thai style

Juicy fresh vegetables, sweet tender shrimp and hearty squid… Tell me, isn't it the perfect combination for a solid lean lunch or dinner? A sharp bright dressing without the notorious mayonnaise or fatty sour cream makes this dish almost flawless. An oriental aromatic and tasty salad will make your waist thinner, and your mood will be better even if you are not fasting. Write down the recipe.

The composition of the ingredients is as follows:

half a bulb (regular yellow, white or purple) onion;
300 g squid (fresh or canned);
5-6 cherry tomatoes;
4 things. stem celery;
a few green onion feathers;
150 g shrimp (boiled);
40 g rice noodles (dry);
1 small chili pepper (if you don't like spicy, then take half);
juice of a quarter of a lime;
6 art. l. soy sauce;
1 st. l. honey.

Salad preparation method:

Pour soy sauce into a saucepan and add honey. Put on a slow fire. Boil a little. Then remove from heat and cool. Add lime juice. Clean the shrimp from shells and esophagus (it is located on the “back”). Cut into small pieces. Drain the liquid from the shellfish (if the seafood is canned). Or cut and boil in boiling water with spices for 2-3 minutes. Cut into strips. Remove tough veins from celery. Onion - from the husk. Cut the onion into thin half rings. Cut cherry tomatoes in half. Celery - not very large pieces. Green onion feathers - ringlets. Cut the chili pepper in half lengthwise, remove the seeds hot pepper work very carefully, do not touch your face and eyes, and at the end be sure to wash your hands). Grind. rice noodles bring to readiness according to the instructions on the package. Mix all the ingredients in a wide deep bowl and pour over the sauce.

Salad with squid, crab sticks and seaweed

Once considered a delicacy, "overseas" crab sticks can be an excellent company for squid to become excellent lean salad. Of course, there is nothing crab in crab sticks, no matter how strange it may sound. But they are prepared from cod and other available varieties of white fish, so they can be afforded during the fasting period.

In addition to 100 g of crab sticks and a small squid carcass, to prepare this salad you will need:

200 g of healthy pickled seaweed (I, for example, really like it with cranberries);
7-8 Art. l. canned sweet corn;
1 medium-sized fresh cucumber;
vegetable (olive or sunflower) oil - for dressing.

How the salad is prepared:

Wash the cucumber and cut into strips (you can grate for Korean salads). Cut the crab sticks into roughly the same size strips. Boil the squid. To do this, boil water. Add a few peppercorns, 1 bay leaf and a pinch of salt. Place the cleaned carcass in it. From the moment the water boils again, detect 2-3 minutes and pull out the clam, cut into strips. Place all chopped ingredients in a salad bowl. Add canned corn and sea kale. Refuel vegetable oil, stir. Taste the salad and add a pinch of salt if needed.

Calamari salad with rice in post

Rice and seafood have a special, "trusting" relationship. And squids in this regard are no exception. By combining these two satisfying ingredients in one dish, you can be sure that the result will not only meet all your expectations, but also exceed them. In this salad, soft squids “cohabitate” just perfectly, sweet canned corn, fresh cucumbers and neutral-tasting rice.

What you need to make the salad:

a jar of pickled squid;
3 art. l. canned corn;
1 medium fresh cucumber;
small juicy carrots;
5 st. l. long grain rice(dry);
salt and ground pepper - to taste;
a few feathers of fresh green onions;
lean mayonnaise or vegetable oil.

What to do in preparation:

Boil rice in salted water until tender. Cool completely. Remove the squids from the marinade and, if they are coarsely chopped, chop them into smaller strips. Scrape the skin off the carrots and grate on a coarse grater. Do the same with fresh cucumbers. Add seafood, grated vegetables and a few tablespoons of sweet corn to the rice. Dress the salad with lean mayonnaise or vegetable oil. Salt (if necessary) and add a little pepper. Top the dish with green onion rings.

Lenten salad with squid and pickled mushrooms

Mmmm ... Just an amazing salad. Lean mayonnaise easily “turns” into a lighter vegetable oil, and spicy pickled cucumber into fresh spring. An unplowed field for experiments, in a word.

Write down the ingredients:

a can of pickled squid;
2 small pickled (salted, fresh) cucumbers;
a small onion;
4-5 art. l. pickled mushrooms (honey agarics, butter, champignons, etc.);
2 medium potatoes;
a small bunch of greens (parsley, dill);
lean mayonnaise (vegetable oil) - for dressing;
salt pepper.

The cooking method is:

Lean salad with smoked squid

Smoked squid will play the main violin in this hearty lean salad. Where without him? After all, it's delicious! Yes, and with fish, and even with kururuzka! The post will go unnoticed!

First, prepare the following products:

a jar of canned trout, pink salmon or mackerel;
half a cup of dry long-grain rice;
100 g smoked squid;
small fresh cucumber;
5-6 art. l. canned corn;
salt and pepper (optional and necessary).

And then start cooking:

Peel the cucumber and cut into cubes or semicircles, canned fish mash with a fork, boil the rice in salted water and cool. Remove the skin from a piece of smoked clam and cut it into arbitrary slices or medium-sized cubes. Mix all the ingredients, salt, pepper and season with a little juice from corn or vegetable oil. Mayonnaise can be used outside of fasting. Decorate the salad as you wish. In my opinion, simple greens will be enough. But if you cook it for a holiday, then you can come up with a decoration with a “sub-fold”.

On this joyful and delicious note, I end. Now you know exactly what Lenten dishes can be tasty and nutritious. And you will certainly use this knowledge with might and main.