How to cook cabbage salad with carrots. Salad of fresh cabbage and carrots with vinegar: a recipe like in the dining room. Winter salad: cabbage with carrots and vinegar

Fresh cabbage salad with carrots is the most popular vegetable dish, which can be found in absolutely any dining room in our large country. And although in our time catering establishments offer a huge variety of cold snacks for every taste, nevertheless, a simple cabbage salad is now in no less demand than during the period of total Soviet shortages. After all, this light vegetable dish is just the perfect snack before the main hot meal, helping to wake up the appetite, but at the same time not to fill up and not gain extra calories.

Fresh cabbage salad is not just dietary and low-calorie. Specialists in proper nutrition claim that cabbage has negative calorie, that is, the body spends more energy on its digestion than is absorbed with this product. That's why use this healthy vegetable it is possible in practically unlimited quantities, unless, of course, there are any objections from the digestive system.

Nutritionists strongly recommend that we consume fresh cabbage and carrot salad as often as possible, because it is an excellent source of vitamins and fiber that are available. all year round. And this dish is especially relevant in the cold season, when other fresh vegetables are very expensive and not very useful. Such a salad is quite simply and quickly prepared from the most affordable and inexpensive products, and besides, unlike most fresh vegetable dishes, it can be stored in the refrigerator for several days without losing its benefits, elastic texture and its taste properties.

The classic kale salad from the canteen has only two ingredients, so it would seem that there should be no problem reproducing this dish at home. However, at first I could not manage to get the very taste to which we are all accustomed from early childhood. It turned out that there are two secrets that you need to know to prepare the right coleslaw. First, shredded cabbage should be briefly heated on the stove with vinegar, which allows you to get a softer consistency of the salad and fully reveal the flavor of the cabbage. And secondly, sugar must be added to the dressing, thanks to which this salad acquires its characteristic sweetish taste.

Use this recipe if you want to get such a familiar and beloved dish from childhood. A simple canteen-style kale salad with carrots is an undeniable benefit and a time-tested taste!

Useful information

How to cook cabbage salad, like in the dining room - a simple recipe for a classic fresh cabbage and carrot salad with step by step photos

INGREDIENTS:

• 1 small head of cabbage (1 kg)
• 1 small carrots (100 g)
• 2 tbsp. l. 9% vinegar
• 2 tbsp. l. refined sunflower oil
• 1 st. l. Sahara
• 1 tsp salt

COOKING METHOD:

1. In order to prepare a cabbage salad, as in the dining room, thoroughly wash the head of cabbage, cut out the stalk from it and chop it with a very sharp knife into a long thin straw. From the resulting cut, select with your hands all the hard pieces that can be found inside the head of cabbage and adversely affect the consistency of the salad.

After removing the stalk, too dirty and hard leaves, and other illiquid assets, I ended up with 600 g of chopped fresh cabbage.

2. Put the prepared cabbage in a large saucepan, sprinkle with salt and knead a little with your hands so that it softens slightly and releases the juice.

3. Pour vinegar into the pan, put on high heat and heat the cabbage for 2 - 3 minutes with constant stirring, then remove from the stove and cool. As a result of this procedure, the cabbage will noticeably settle in the pan and its characteristic aroma will appear.

Advice! IN classic recipe ordinary table vinegar is added to cabbage salad, but if desired, it can be replaced with apple or white wine vinegar, since they have a mild taste that will not add specific flavors to the dish.

4. While the cabbage is cooling, grate the carrots on a coarse grater or on a grater for Korean carrots.

5. Transfer the cabbage to a deep salad bowl and add grated carrots to it.

6. Add sugar and refined sunflower oil odorless, and mix all ingredients thoroughly. I advise you to do this with your hands, slightly kneading the cabbage along the way, since the spoon gets tangled in the long cabbage and is not able to stir the salad properly.

Cabbage salad with carrots is soft and refreshing and has a delicate, balanced taste, like in a good canteen. Before serving, it should be kept in the refrigerator for at least one hour so that it is well cooled and soaked in its light sweet dressing. Bon Appetit!

The taste of this salad has been familiar to many of us since childhood. I propose to recall the ageless classics and cook according to this simple recipe coleslaw as in the dining room.

Those of us who, by some amazing coincidence, have never tried such a salad, will ask: what kind of salad is this, how is it - like in the dining room? Of course, it is better to cook - and then everything will become clear. Well, in a nutshell, this is a salad of white cabbage, which is chopped into thin strips, seasoned with sugar, salt and table vinegar, kneaded with hands - thanks to which it becomes soft and very tasty, and also “diluted” different vegetables- often it is carrots, onions, bell pepper, cucumbers, some housewives like to add apples to this salad.

Cabbage salad like in the dining room

I recommend preparing this salad from young white cabbage - then the appetizer is tender and very tasty. I often use it instead of a side dish, especially at dinner, when I don’t want to load the figure with extra “pasta, potato, rice or buckwheat calories”.

Ingredients

• white cabbage, 500 g
• carrots, 1 pc.
• vinegar, 4 tbsp. (3%)
• vegetable oil, 2 tbsp.
• sugar, 1 tbsp.
• salt, 1/2 - 1 tsp

How to cook cabbage salad like in the dining room:

1. Remove the top leaves from the head of cabbage, cut off a piece from the head, chop it finely - it is very important to cut the cabbage thinly.
2. Put the cabbage in a saucepan, mash a little with your hands, add salt and pour in vinegar, mix, put on a hot stove and heat, stirring, for 2-3 minutes, then immediately remove from the stove.
3. Rinse and peel the carrots, grate on a Korean or coarse grater, it is also possible on a fine one.
4. Pour carrots into the cooled cabbage, mix everything, adding sugar and pouring in odorless vegetable oil.
5. Remove the cabbage salad in the refrigerator for 2 hours, then it can be served at the table.
6. Many people often argue about how cabbage salad is obtained with exactly the same taste as in the dining room. One of the points of view - that the cabbage needs to be slightly stewed, is reflected in the recipe. According to another point of view, cabbage should only be washed well with your hands. How to do it - everyone decides for himself, I recommend stewing cabbage, thanks to this you get the same taste!
7. Friends, do you have your own proven recipes for making coleslaw like in the dining room? Share them in the comments!

They prepared it. Look what happened

Cabbage and carrot salad like in a school canteen, very tasty and healthy, suitable for any side dish.

Fresh cabbage salad. quite popular. And it is no coincidence - it perfectly complements most meat dishes. Also, this salad is a must-have for lovers of quick snacks. And to prepare it, you do not need to spend a lot of effort.

In addition, it contains a huge amount of vitamins, and cabbage with carrots is available in stores all year round. That is why cabbage salad with carrots is so popular in the dining room. But not everyone knows how to cook just such a salad.

There are many similar recipes with roughly the same ingredients, but some details are different. Each of them has its own unique taste. Try each and choose your favorite.

Cabbage salad with carrots as in the dining room

A set of products for making cabbage salad:

• white cabbage (chopped) - 450 g;
• carrots - 1 piece;
• salt - 6 g (about a teaspoon);
• vinegar 3% - 4 tablespoons (suitable, for example, rice vinegar);
• sugar - 1 tablespoon (without a slide);
• vegetable oil (can be olive) - 2 tablespoons.

Step-by-step instructions for cabbage salad with carrots as in the dining room:

Put shredded cabbage in enamel pan. After adding salt and vinegar, put on a strong fire. Within 2-3 minutes, stirring constantly, it must be warmed up. As a result, the cabbage should settle.

While the cabbage is cooling, you need to grate the carrots. This can be done either on a regular coarse grater, or use a special grater for Korean carrots. Grated carrots should be added to the already cooled cabbage.

Now it remains to add sugar and olive oil and mix well. Drain excess liquid and put the salad in the refrigerator for several hours.

White cabbage salad

A set of products for making cabbage salad:

• white cabbage - 300 grams;
• onion or salad - 1 onion;
• carrots - 1 piece;
• vinegar - 1 teaspoon;
• garlic - 3 cloves;
• vegetable oil (sunflower) - 3-4 tablespoons;
• sugar - 2 teaspoons;
• salt - to taste.

Step by step instructions for cabbage salad:

We chop the washed cabbage. Rub the peeled carrots on a coarse grater. Peel the garlic and squeeze through a press or chop very finely. It is desirable to cut the peeled onion into cubes.

Place all prepared ingredients in one bowl or saucepan.

Let's prepare salad dressing from sunflower oil, vinegar, sugar and salt. Mix thoroughly.

Vitamin salad of fresh cabbage with carrots and vinegar

If you do not know what to cook, pay attention to the salad of fresh cabbage and carrots. In canteens, it is considered the most popular and is served with a variety of side dishes.

It will take very little time to prepare. Such a salad will surely delight not only with its taste, but also with its benefits. The basis for it will be cabbage (preference is more young and fresh) and bright carrots. For spice, you can add an apple. Many use onions instead. You can add lettuce instead. He is much softer and palatability This salad is perfect for this.

A set of products for making vitamin salad:

cabbage - 500 g;
carrots - 1 piece;
apple (preferably green) - 1 piece;
salt and sugar - to taste;
vinegar or lemon juice - to taste.

Step-by-step instructions for vitamin fresh cabbage salad with carrots and vinegar:

It is very easy to cook it. Cabbage should be chopped into thin sticks and put in a bowl. Then slightly mash (this is necessary in order for the cabbage juice to go).

Carrots should be peeled and grated on a coarse grater. Add to bowl with cabbage.

Peel the apple, grate on a medium grater and add to the carrots and cabbage.

Now it remains only to mix, salt and sweeten. After that, the salad should be sprinkled with vinegar or lemon juice and let it brew for 20 minutes.

Salad with cabbage, peppers, carrots and onions

For cooking good vegetable salad You don't need to buy any special sauces. From the usual set of products, you can create your own, which will exceed the taste of the store-bought one tenfold.

A set of products for making salad with cabbage and pepper:

• cabbage - half a head of cabbage;
• bell pepper - 1 pc.;
• green onion- bundle;
• broccoli - 1 pc.

Sauce Ingredients:

• vegetable oil - 3 tablespoons;
• juice of 1 lemon;
• mayonnaise - 1 tablespoon;
• dried garlic - half a teaspoon;
• sour cream - 1 tablespoon;
• greens (onion, parsley);
• salt - half a teaspoon.

Step-by-step instructions for a salad with cabbage, peppers, carrots and onions:

First you need to make dressing - salad dressing. To do this, mix lemon juice, butter, sour cream, mayonnaise, garlic, salt. It will not be superfluous to add a little chopped greens to taste. All this is thoroughly mixed and put in the refrigerator.

The white cabbage is finely chopped, the pepper is cut into thin rings. Be sure to finely chop the green onion. Divide the broccoli into florets.

Processed vegetables are mixed and seasoned with sauce. This salad can be used as a base for a hamburger.

cabbage salad recipe with carrots

A set of products for cooking salad with cabbage:

• cabbage - half a head of cabbage;
• carrots - 4 pieces;
• salad onion - 1 piece;
• coriander (leaves) - a handful;
• mint leaves - a handful;
• roasted peanuts - a handful;
• olive oil - 1 tablespoon;
• lime - 2 pcs.;
• brown sugar - 1 teaspoon;
• hot chili pepper - to taste.

Step-by-step instructions for the dish "Recipe for cabbage salad with carrots"

Cabbage, onions and carrots should be finely chopped.

Mix them in a salad bowl.

In a separate bowl, we prepare salad dressing: juice is squeezed out of limes; mixed with sugar olive oil and pepper (to taste). Dress the salad with dressing.

We decorate it with herbs and roasted nuts.

Such an original summer salad will certainly be a great addition to any meal.

Cabbage and carrot salad with vinegar - vitamin!

• Cabbage and carrots are the most common vegetables among the Slavic peoples.
• They prepare first and second courses, as well as snacks.
• There are countless carrot and cabbage salads, and most of them contain vinegar.
• This is not only a wonderful preservative, but also a pleasant additive that gives fresh vegetables a piquant sourness.
• Let's indulge in salads from cabbage with carrots ?

Cabbage and Carrot Salad with Vinegar - General Cooking Principles

Snacks in most cases are not subjected to heat treatment. Therefore, for salads, you need to use only juicy and intact vegetables. If cabbage or carrots are sluggish, then it is better to set aside these products for other dishes. For example, put out or cook cabbage soup. Also, cabbage with bitterness, which is characteristic of stale heads of cabbage, will not work.

Salad vegetables are chopped or rubbed. Then mixed with spices, dressings. Vinegar can be used ordinary, table. Or add fruit varieties. But not all snacks can be substituted. We follow the recipe.

In addition to the main ingredients, beets, peppers, onions, and garlic are often added to salads. A similar rule applies here: the fresher, juicier and more aromatic the product, the better the result.

Recipe 1: Cabbage and Carrot Salad with Vitamin Vinegar

One of the most popular kale salad recipes. Many people know and make a similar snack. Vinegar can be taken table 3% or apple.

• 400 grams of cabbage;
• 1 spoon of sugar;
• 1-2 carrots;
• 1 spoon of vinegar;
• 0.5 tsp salt;
• 2-3 tablespoons of oil.

If desired, add parsley, dill, onion feathers.

1. Shred the cabbage. You can use a special knife or grater.

2. Three carrots, preferably straws or large chips.

3. Add salt, sugar and vinegar. Rub well with hands.

4. Dress the salad with oil and you're done! Decorate with greens or cut and add to the salad. Although, the appetizer is delicious without it.

Recipe 2: Cabbage and Carrot Salad with Vinegar and Mayonnaise

A special feature of this salad of carrots with cabbage and vinegar is a fragrant dressing prepared with mayonnaise and black pepper. Soy sauce is also added, but if it is not, then put salt.

300 grams of cabbage;

1 spoon of apple cider vinegar;

1-2 carrots;

50 grams of mayonnaise;

Black pepper;

A pinch of sugar;

garlic clove;

1 spoon of soy sauce.

1. Immediately prepare the sauce so that it has time to brew. Mix minced garlic with soy sauce, black pepper and mayonnaise. Salt is not needed.

2. Shred cabbage and carrots, combine.

3. Add sugar to vegetables and mash until juice appears.

4. We spread the mayonnaise dressing, mix and you're done! Salt is not required.

Recipe 3: Spicy Cabbage and Carrot Salad with Vinegar

To prepare this spicy snack you will need one chili, it is better to use a red pepper. With it, it turns out sharper and more beautiful than with a green pod.

500 grams of cabbage;

300 grams of carrots;

30 grams of oil;

1 clove of garlic;

Spices, vinegar;

1 sprig of basil;

1 Bulgarian pepper.

1. Shred all vegetables into strips.

2. We combine carrots and cabbage, add salt, a little vinegar and sugar. We crumple with our hands to reduce the volume of vegetables. We set aside.

3. Pour the oil into the pan, heat it up.

4. Remove the tail from the chili pod and cut the pepper into several pieces. We also chop the garlic.

5. Put the pepper with garlic in the oil, fry for a minute. We cool the mixture.

6. Add basil and puree the sauce with a blender

Recipe 4: Cabbage and Carrot Salad with Vinegar for the Winter

A wonderful preparation of cabbage with carrots and vinegar, which will simply help out in the winter when you need to quickly put something on the table or just complement dinner. It is better to store such a salad in the refrigerator, but you can also store it in a good cellar.

1.2 kg of carrots;

0.8 kg of pepper;

1 kg of onion;

5 kg cabbage.

500 grams of oil;

300 grams of sugar;

4 tablespoons of salt;

0.5 l of vinegar 9%.

1. We clean the vegetables. Three carrots, cut onion and pepper into half rings. We shred the cabbage. Place all ingredients in a large bowl or saucepan.

2. Add salt and mix everything with your hands, knead so that the mass decreases in volume and starts up the juice.

3. Add vinegar, mix.

4. Put sugar and butter. We grind everything by hand.

5. We lay out the prepared salad in sterile jars. The remaining juice from the bottom of the basin must be poured into containers. We close the jars with sterile lids and put them away for storage in the cold.

6. After a week, you can try, but it is better to wait for winter so that the vegetables are well marinated.

Recipe 5: Cabbage and Carrot Salad with Vinegar in Brine

Another option for harvesting, but it differs in pickling speed. A sample of such a salad of cabbage and carrots with vinegar can be made after 4 hours. But it is better to let the snack stand for at least a day. And such a blank is stored for no more than 2 weeks in the refrigerator.

3 carrots;

2.5 kg of cabbage;

150 grams of sugar;

200 grams of oil;

1 liter of water;

3 tablespoons of salt;

150 grams of 6% vinegar;

5 cloves of garlic.

We take any vinegar: apple or table.

1. As in other recipes, cut and chop all vegetables. The more carefully you do this, the more beautiful the workpiece will turn out.

2. We grind the vegetables so that the mass becomes less loose and voluminous.

3. We simply clean the garlic, cut each clove into 4 parts and throw it into the already grated vegetables. You don't need to mess with anything with it.

4. Boil water along with sugar and salt. Boil for a minute and cool.

5. Add vinegar and oil to the cold brine.

6. We shift the vegetables into a saucepan in size, pour in the brine and put the press. If suddenly the liquid does not cover, then it's okay. After a few hours, the vegetables will still settle and completely immerse themselves in the marinade.

7. After a few hours, you can try. After a day, we remove the load and mix the snack well with our hands. All this time we store in a cold place.

Recipe 6: Korean Cabbage and Carrot Salad with Vinegar

Another option spicy salad with cabbage and carrots. It keeps remarkably well for several days, but only in the refrigerator. The appetizer on the second day becomes especially tasty.

300 grams of cabbage;

300 grams of carrots;

4 cloves of garlic;

0.3 tsp each black pepper and coriander;

1 tsp salt;

1 spoon of vinegar;

50 grams of oil;

3 onions;

Red pepper for spiciness.

1. Remove the top leaves from the head of cabbage and cut the cabbage into 3 × 3 cm squares.

2. We clean the carrots, three long straws.

3. We combine these vegetables, put salt, pour coriander and pepper. For spiciness, add red pepper, mix everything well, pour in the vinegar and leave to marinate.

4. Heat the oil in a frying pan and fry the onion, cut into small cubes. The pieces need to be well fried. Cool down.

5. Now we take a sieve or a piece of gauze and filter the onion oil. The thick must be squeezed well so that all the juices come out of the pieces.

6. Add fragrant oil to the salad, put the chopped garlic cloves, mix and send to infuse.

Recipe 7: Cabbage, Beet and Carrot Salad with Vinegar

The recipe for a very bright and juicy snack from raw vegetables, which will especially appeal to people who follow the figure.

300 grams of cabbage;

150 grams of carrots;

150 grams of beets;

1 tsp vinegar;

20 grams of oil;

Salt, sugar, pepper.

1. We clean the root crops, three long straws.

2. Add shredded cabbage.

3. Pour salt, sugar, pour in a spoonful of vinegar and add a pinch of black pepper (it is possible without it).

4. We grind everything with handles, pour in the oil and you can help yourself!

Salads with carrots are especially beautiful if you use a grater with a straw attachment. It is also suitable for beets, radishes and other vegetables. Therefore, it will not be superfluous in the kitchen.

Many recipes for vinegared snacks vary in the percentage of this ingredient. In order not to be confused, it is better to use the essence of 70%, which is very easy to dilute to the desired concentration. Usually all the information is on the back of the bottle.

Just a slice of beetroot added to a salad will give it a beautiful and vibrant pink color. The longer the blank will stand, the brighter the shade will be. If you do not want to add the beets themselves, then you can add juice from this root crop to the marinade.

Cabbage salad with carrots is a dish that perfectly complements both lunch and dinner. For holiday table he is, of course, plain. But for a quiet family feast - that's it! No vinegar or harmful mayonnaise or other untested store products. Only fresh and hand-selected vegetables.
This dish will fit well into the menu of those who adhere to the rules of proper nutrition.

Cabbage salad with carrots without vinegar - recipe with photo

Ingredients:

- cabbage - 0.5 pcs.;
- carrots - 1 pc.;
- lemon - 0.5 pcs.;
- vegetable oil - 3-4 tbsp. L.;
- salt - 1 tsp or to taste;
- ground black pepper - 1 pinch.

How to cook with a photo step by step

1. Cabbage must be very finely chopped. You can do this with a sharp kitchen knife or use various special tools. Cabbage feathers should be kneaded with your hands. A head of cabbage for this salad should be chosen elastic, there is more juice in its leaves.

2. Peel and grate the carrots with a grater with large holes. You can also grate finely, but the orange straws of the vegetable will be lost in the cabbage wilds.

3. Squeeze out all the juice from half a lemon. If suddenly lemon seeds fall into the salad, they should be removed. It is unlikely that they will please someone who suddenly migrates from a salad bowl to a plate. The remaining zest with cake is not needed. It is better to adapt them to some kind of baking.

4. Add salt and pepper to vegetables. Here the proportions can be adjusted to suit your tastes. It is better to salt and pepper a little. After sampling, no one will forbid adding more.

5. Season cabbage and carrot salad vegetable oil and mix well. You can use sunflower oil, which is familiar in our latitudes, or splash a little foreign olive oil.

Such a salad is the best friend for those who follow their diet and figure. Many vitamins in fresh vegetables and vegetable oil will help the body work like clockwork.
Also try to cook

In the menu of any dining room there is a simple cabbage salad. This is a simple but healthy and tasty vegetable dish. Preparing a cabbage salad with carrots is not difficult at all if you know some cooking techniques. This salad contains a minimum of calories, so you can include it in a low-calorie diet.

Preparing a salad is simple - vegetables are chopped, mixed and seasoned with vegetable oil-based sauce. However, it is far from always possible to achieve the taste that this snack served in catering has.

The main "secrets" of cooking:

• you need to chop the cabbage thinly, coarsely chopped leafy vegetable will completely ruin the taste of the salad;
• shredded cabbage must be heated on the stove with the addition of vinegar. It is this processing that will make the cabbage strips softer and more tender. But warming up should be short-term, in no case should the cabbage be cooked;
• It is very important to prepare the right salad dressing. The composition of the zaparka includes vegetable oil, sugar and salt. Also add vinegar or lemon juice.

Interesting facts: cabbage is loved in almost all countries. This vegetable is so popular that it is used not only for food, but also for divination. So, for a long time, on cabbage, girls guessed at the groom.

Salad "Vitamin" from cabbage and carrots with vinegar and sugar

In public catering, the Vitamin salad made from and with vinegar and sugar is very popular.

• 600 gr. cabbage;
• 100 gr. carrots;
• 2 tablespoons of vinegar (9%);
• 2 tablespoons vegetable oil (refined);
• 1 tablespoon of sugar;
• 1 teaspoon of salt.

We clean the cabbage from the upper leaves, cut out the stump. Shred the cabbage with a sharp knife into very thin strips.

Advice! Please note that the weight of vegetables is indicated in the recipe, excluding the weight of waste (stumps, upper leaves, etc.).

Put the shredded cabbage in a saucepan, sprinkle with salt, and knead a little with your hands so that the cabbage releases juice. Pour vinegar into the pan, put on high heat and heat over high heat for 2-3 minutes. During heating, you need to constantly stir the cabbage. Then you need to remove the cabbage and cool. As a result of heating, the cabbage will noticeably decrease in volume and begin to emit a characteristic “cabbage” aroma.

Read also: Carrot Salad - 9 Best Recipes

We clean the carrots and rub on a coarse grater, you can use a grater for Korean salads. Mix completely cooled cabbage with carrots. Add sugar and odorless vegetable oil to the salad. Mix everything thoroughly. It is best to stir the cabbage with your hands; in the process of mixing, you need to knead the vegetables.

We put the prepared salad in the refrigerator for at least an hour to infuse. If desired, you can steal the salad greens.

Salad of fresh cabbage with onions, recipe "as in the dining room"

Onions are often added to fresh cabbage salad, the recipe "as in the dining room" is very simple and affordable.

• 300 gr. fresh cabbage;
• 1 medium carrot;
• 1 small onion;
• 1 teaspoon of sugar;
• 1.5 teaspoons of vinegar (9%);
• 1 pinch of salt;
• 1 tablespoon vegetable oil.

Shred the cabbage into small strips. To perform this work, you can use a sharp knife or a special shredder. Sprinkle the cabbage with a pinch of salt and rub well with your hands. We put the cabbage in a saucepan, pour over the vinegar, and heat over high heat for 2-3 minutes, constantly stirring. Then we cool the cabbage.

We chop the onion into thin halves or quarters of the rings. Place in a bowl and pour over boiling water. Let stand for 5 minutes, then drain the water, cool the onion and squeeze out excess moisture.

Peel the carrots and grate them into thin strips. Mix carrots with onions and cabbage, season with sugar and vegetable oil.

Cabbage salad with carrots and apple

Cooked in public catering cabbage salad with and. This salad is served as an appetizer or as a side dish for grilled meats.

• 300 gr. cabbage;
• 1 carrot;
• 1 apple;
• 1 onion;
• 1 tablespoon apple cider vinegar;
• 1 teaspoon of sugar;
• 1 teaspoon of salt.

We clean the cabbage from the top leaves and chop into thin strips. Sprinkle the cabbage with salt and grind with your hands until the juice appears. If the cabbage is young, then such processing will be enough. If the vegetable is of winter varieties, then it needs to be warmed up with vinegar. We spread the cabbage in a saucepan, pour over the vinegar and keep the saucepan on high heat for 2-3 minutes, stirring constantly. The cabbage should shrink a lot. Let the cabbage cool completely.

Read also: Green tomato salad for the winter - 12 delicious recipes

Peel the carrots and rub them into thin strips. We clean the onion, cut into very thin halves of the rings. Scald the onion with boiling water to remove the sharp taste. We rub the apple on a grater in the same way as the carrots.

Advice! To prepare cabbage salad, you need to choose an apple with a sweet and sour taste.

We mix the prepared products, season with sugar and vegetable oil. Let the salad stand in the refrigerator for about an hour, then you can serve it to the table.

Recipe without vinegar

You can cook cabbage salad without vinegar, we will replace this component with lemon juice.

• 350 gr. cabbage;
• 1 carrot;
• 0.5 lemon;
• 2 tablespoons of vegetable oil;
• 1 teaspoon of salt;
• 1 teaspoon of sugar.

Peel the cabbage and cut into very thin strips. The thinner the cut, the more tender the salad will be. Sprinkle the cabbage with salt and knead well. You need to knead thoroughly so that the cabbage gives juice.

Peel the carrots and rub into thin strips. Squeeze juice from half a lemon. We filter the juice so that the bones and pieces of pulp do not get into the salad. Pour the juice into the salad, season with sugar.

Advice! In recipes, the amount of salt and sugar is indicated approximately, when cooking, you need to focus on your taste.

It remains to fill the salad with vegetable oil. If desired, you can steal a ready-made salad with cranberries.

Cabbage salad with garlic

Cabbage salad with garlic is a classic. Appetizer has spicy taste, which is unlikely to leave indifferent any lover of vegetable salads.

• 400 gr. cabbage;
• 1 carrot
• 3 cloves of garlic;
• 2-3 tablespoons of vegetable oil;
• 1 lemon;
• 1 teaspoon sugar (or to taste)
• salt to taste (about a teaspoon)

To prepare cabbage salad with carrots and onions, it is better to take fresh, young vegetables. Old cabbage with hard leaves and a yellowed stalk is categorically not suitable. Unless you are going to salt or marinate it for a long time.

The five most commonly used ingredients in kale salad recipes with carrots and vinegar are:

But if you need a salad right now, there is no time to run to look for something more suitable in the store, you can use little tricks.

So, how to make cabbage in a salad softer and juicier.

The option that many advise: thinly sliced ​​​​and mashed with your hands - does not always save. More precisely, in most cases in salads, it does not work at all. You can even beat the leaves with a crush, it will not help. But the original and, most importantly, simple and proven way is this. white cabbage... tinder on a grater, like a carrot. And the result will be awesome, you won’t believe how much.

Another way: douse the cabbage with boiling water, while trying not to boil the leaves. She softens.

As for other types of cabbage: cauliflower, broccoli - few people in Russia add them to such dishes. Plus, the first one needs to be cooked, as well as the second one at times. And the salad varieties of this vegetable are already tender.

Five of the fastest carrot kale salad recipes with vinegar:

The simplest preparation: both ingredients are grated, mixed, sprinkled with vinegar, allowed to stand for some time (to be indicated in the recipe) and served. Also add: Bulgarian pepper, onion, vegetable oil.