Lenten salad with squid and cabbage. Squid salad recipe with photo is very tasty lean. Salad "Sea Wolf" - a unique vitamin set

Squid is a very healthy and long-loved seafood with the most tender meat, which is increasingly appearing in different types on the tables of the hostesses. Although he is classified as dietary products, since it contains many times less fat than fish, but do not forget that the composition includes proteins and vitamins (C, E, B, PP) that the human body needs. In this article, we will get acquainted with the recipes for lean salads with squid.

How to cook?

It is important to know that frozen seafood is not cooked, it must first be thawed and only then proceed to the cooking process. This should be done in a natural way, it is not recommended to use a microwave oven or hot water, as the meat will lose not only its taste, but also its color. After the sea product has been thawed, it must be cleaned, namely, remove the hymen (skin) and get rid of the insides.

Consider several ways how to cook a carcass for a lean squid salad.

No. 1. Fill a container with a liter cold water and put on the stove, after it boils, add spices (peppercorns, bay leaf) and salt to taste. Then the cleaned carcass of the product is lowered, removed from the fire and covered with a lid. After ten minutes, you can pull out of the water.

No. 2. The carcasses are placed in a container with boiling water and waiting for boiling, literally after half a minute they are removed from the heat, do not forget to salt and add spices. You can take it out after 5 minutes.

No. 3. As in the previous methods, the water is first brought to a boil and the seafood is lowered for a couple of minutes.

So that squid meat does not taste rubbery, it cannot be digested, three minutes is enough.

How to make homemade lean mayonnaise for dressing

Often, in recipes for lean salads with squid, mayonnaise is used for dressing, let's consider how to cook it yourself.

Step-by-step instruction.

1. Until completely dissolved, mix one tablespoon of starch (corn starch is needed) with 50 milliliters of water.
2. Next, one hundred grams of water is brought to a boil and the corn mixture is poured into it, while it is necessary to mix well so that there are no lumps.
3. For whipping the ingredients, it is better to use a blender.
4. When the starch liquid has cooled, add one teaspoon of mustard (ready) and sugar, 0.5 tsp. salt, and 30 milliliters of lemon juice.
5. After the products are mixed, carefully pour in 150 milliliters of olive oil.
6. Ready mayonnaise is transferred to a prepared container and cleaned in a cool place.

Lenten salad with squid and mushrooms

For cooking you will need following products.

• One hundred grams of cauliflower inflorescences, broccoli and fresh mushrooms(mushrooms).
• One onion.
• A couple of cloves of garlic.
• One can of olives (preferably pitted).
• Three tablespoons of olive oil.

Step by step preparation.

1. In boiled water, pre-salted, blanch vegetables (broccoli and cauliflower). It should be boiled in separate containers so that the flavors do not mix.
2. Gently pour olive oil into a preheated pan and add crushed garlic.
3. A couple of minutes later in garlic oil add finely chopped onion and fry until light golden brown, then remove from heat.
4. In a separate container, mix blanched vegetables, fried onions and chopped olives.
5. Mushrooms are washed, peeled, cut and fried until tender.
6. After the mushrooms have cooled, they are combined with the rest of the vegetables.
7. The salad is salted and peppered, olive oil is used for dressing.

For one can of canned seafood (200 grams) you will need:

• one hundred grams of cabbage (sea) and any color beans (canned);
• one fresh cucumber.

The beans are pre-washed. Then alternately (legumes and seafood) are thrown onto a sieve so that excess liquid is glassed. Squid and cucumber are cut into thin strips. After all the ingredients are mixed, a tasty and lean squid salad is slightly salted and seasoned with mayonnaise.

Vinaigrette with squid

Even a vinaigrette can be prepared with healthy seafood, but let's take a closer look at how to do it. Half a kilogram of seafood is cleaned and boiled, after cooling it is cut into strips. Next, boil the vegetables: a couple of potatoes, one beet and carrots. Vegetables, as well as one pickled cucumber, are chopped into small cubes. All products are mixed and seasoned with oil (you can use olive or lean), as well as salt to taste and decorate with herbs.

Rice salad option

For a lean salad with squid and rice, canned seafood is used (one can).

Step by step preparation.

1. The main ingredient is taken out of the jar and thrown onto a sieve so that all the liquid is well glassed.
2. Five tablespoons of steamed rice are boiled until tender in salted water.
3. One fresh cucumber and carrots are rubbed on a coarse grater, so the salad will turn out more juicy.
4. Next, add four tablespoons of corn (canned).
5. All components are mixed and dressed with mayonnaise.
6. Everything, one of the most delicious lean squid salads is ready to eat.

cocktail salad

original salad, but it will take a little patience to prepare it.

1. One fresh cucumber is peeled, cut lengthwise and seeds are discarded. Then cut it into thin strips. The same manipulation is done with pickled cucumbers, you will need a couple of pieces.
2. Three carcasses of seafood are pre-boiled and chopped into strips.
3. This salad is dressed with a special sauce.

Sauce preparation.

Mix two tablespoons of mayonnaise and ketchup. Next, add one teaspoon of finely grated onion and garlic, and a little red (hot) pepper. In conclusion, pour in 30 milliliters of sesame oil and mix everything thoroughly. Salad dressing is ready.

Without mayonnaise

With diets, lean squid salad without mayonnaise is especially popular.

Required products:

• a couple of carcasses of a sea product;
• two chicken eggs;
• one bunch of greens (onion and dill);
• three tablespoons of olive oil and the same amount of balsamic sauce;
• some fresh lemon juice.

First of all, boil squid and eggs. Next, the carcasses are cut not into small strips, but the eggs into thin half rings.

Finely chop the greens, combine everything in a prepared container and salt a little to taste.

To dress a lean salad with squid, soy sauce, olive oil and lemon juice are mixed separately.

Salad with vegetables

It is not difficult to prepare a vitamin salad, for a couple of squid carcasses you will need:

• one fresh vegetable each (cucumber and tomato);
• three lettuce leaves;
• a couple of tablespoons of olive oil;
• 10 milligrams fresh lemon juice.

Boiled seafood is chopped into thin strips, tomatoes - into small cubes, and cucumber - into half rings.

Lettuce leaves are thoroughly washed and torn by hand into medium-sized pieces.

Everything is mixed, salted and seasoned with a lean squid salad with a mixture of olive oil and lemon juice. Before serving, decorate with greens.

With pickled cucumber

Two potatoes and a couple of squid carcasses are pre-boiled, after which they are chopped into strips. A small jar of pickled mushrooms is decanted and the flesh is cut into four parts. One small onion is chopped into thin half rings, and two pickled cucumbers - into small strips.

All components of a lean squid salad are well mixed and dressed with mayonnaise. Let the salad rest in the refrigerator for about 30 minutes before serving. If desired, you can decorate with greens.

Pasta - salad

For one boiled carcass of the main ingredient, the following products must be prepared.

• One hundred grams of cheese (smoked).
• A couple of tablespoons of olive oil.
• Some spaghetti.
• One bell pepper.
• Greens and a couple of cloves of garlic.

Cheese and squid are cut into thin strips. Spaghetti is broken into four parts, boiled in salted water until half cooked, washed thoroughly and allowed to drain excess water. Chopped ingredients are mixed.

In hot oil, whole bell peppers are fried on all sides. Then the peel is removed from it and the seeds are cleaned. Peppers and garlic are passed through a meat grinder. Greens and mayonnaise are added to the resulting gruel. Salad is dressed with this dressing.

With seaweed

Many people have long known about the benefits of seaweed, and in combination with squid and shrimp, the dish becomes rich in protein, iodine and trace elements, which is necessary for the body.

Cooking method.

1. Pre-boil one squid carcass and one hundred grams of shrimp, randomly chop them.
2. One hundred grams of crab sticks and one boiled egg are crushed into small cubes.
3. 100 grams of pickled seaweed are added to the chopped ingredients and seasoned with olive oil, and for a better taste, you will need a few drops of fresh lemon juice.

With lemon raspberry dressing

To begin with, a couple of carcasses of seafood are boiled, and then chopped into thin strips. Two boiled eggs and half an onion are cut into half rings. All products are mixed and seasoned.

For dressing, you will need the juice of half a lemon and a couple of tablespoons of raspberry juice.

With smoked seafood

This salad has spicy taste, which cannot but please gourmets.

1. Boil 0.5 cups of rice in salted water until tender.
2. One hundred grams of smoked squid and one fresh cucumber are chopped into strips.
3. Chopped products are mixed, and a small can of corn (canned) and any canned fish is added to them.
4. Salted and seasoned with mayonnaise.

With Chinese cabbage

Light and vitamin salad, which many will like. If desired, parsley can be replaced with cilantro.

1. 300 grams of seafood boiled and cut into strips.
2. Cabbage (150 grams) and fresh cucumber (two pieces) are chopped with the same pieces.
3. Chop the parsley and mix everything.
4. For dressing - olive oil with a little lemon juice.
5. The salad is salted and peppered, and then seasoned with the prepared mixture.

With avocado

Two carcasses of seafood are pre-boiled and cut into rings.

One hundred grams of mushrooms (champignons) are chopped into arbitrary pieces and fried on vegetable oil until a golden hue is formed.

The flesh of one avocado should be chopped into small cubes, and one leek into small pieces.

Remove seeds from one tomato and finely chop it.

All components are thoroughly mixed and seasoned with mayonnaise.

With canned pineapple

To prepare the salad, you will need the following products:

• a couple of boiled squid carcasses;
• a small can of pineapples and corn;
• greens and half an onion.

Drain liquid from canned foods and let them drain. Pineapples and seafood are chopped into small cubes. Onions are finely chopped and poured over with boiling water. All ingredients are mixed, salted a little and mayonnaise is added, sprinkled with chopped herbs before serving.

All the recipes (with photos) provided in this article for lean salads with squid saturate the body with protein and minerals, because seafood is one of the most useful products.

A lean squid salad at a low calorie level helps the body maintain balance without becoming hungrier. Fasting is useful not only for believers, for whom every action has a spiritual meaning. Any healthy person can afford a long unloading.

According to the canon, food should be vegetable, even fish can only be eaten on holidays. Nuts, legumes, mushrooms and organisms with non-red blood become the source of the necessary protein at this time. The squid is allowed. Even in monasteries, squid soup is cooked during fasting.

Squid meat is combined with fish, vegetables, cereals. The taste is best revealed in salads. Eggs or mayonnaise, which would be a violation under a strict fast, can be replaced with alternative products or lean versions.

The following advice is universal for all recipes that require boiled squid.

How to cook squid properly. Defrost carcasses. Pour boiling water, after that the skin itself curls up and is easily removed. Cut in half lengthwise, open, clean out the insides and chitin chord. Pour boiling water for 0.5 minutes. Repeat again. Separate the sides from the tail fin. Find a thin film on the outer surface, pry it off and carefully remove it. Now the meat is tender. Standard cutting - straws.

Squid meat is rich in proteins, it contains such a rare vitamin as B6, which regulates metabolism. The ensemble is complemented by ascorbic acid and niacin.

How to cook lean squid salad - 15 varieties

Cocktail salad - from the master culinary specialist

Juicy, moist salad with exclusive dressing.

Ingredients:

• Squids cooked - 4 pcs.;
• Fresh cucumber - 1 pc.;
• Pickled cucumbers, small - 3 pcs.;
• Mayonnaise - 2 tablespoons;
• Ketchup - 3 tsp
• Onion - 1 head;
• Garlic - half a head;
• Hot pepper - to taste;
• Sesame oil - 2 tsp

Cooking:

Clean the cucumber. Cut in half lengthwise, remove seeds and pulp. Pat the cucumber boats dry with a paper towel. Cut into slices across. Peel off the peel from pickled cucumbers, cut into similar slices: obliquely, then into cubes.

Move on to the sauce. Mix mayonnaise and ketchup in a separate container, add 1 tsp each. grated onion and garlic. Hot pepper, chop the middle part of the sharpness into cubes. Send to the sauce and also add sesame oil there. Mix all. Salt the salad a little, combine with the sauce and stir. Arrange in bowls, add a slice of lemon for decoration.

Salad "Quick dinner" with squid and potatoes

From lean components - a dish for the evening

Ingredients:

• Potato - 1 kg.;
• Boiled squids - 500 gr.;
• Onion - 2 heads;
• Carrot - 1 pc.;
• Vegetable oil - 3 tablespoons;
• Salt and pepper - to taste;
• Dill greens - bunch.

Cooking:

Cut potatoes thinly, fry. Separately fry onion half rings and coarsely grated carrots. Mix the two components, salt and pepper. Place calamari on top and cover. After 5 minutes, mix, arrange in portions and sprinkle with each herb.

Salad for 4 servings, suitable for any meal.

Ingredients:

• Squids - 4 small pieces;
• Eggs - 4 pcs.;
• Bow - 1 pc.;
• salt - to taste;
• Lemon - 1 pc.;
• Raspberry juice - 3 tbsp.

Cooking:

Prepare the squids in the manner indicated at the beginning of the article, cut into strips. Pour onion in half rings and chopped boiled eggs. Season with lemon and raspberry juice. Mix.

An ideal replacement for boiled eggs in the post: bean curd tofu. The product is made from soybeans. Rich in proteins.

Japanese squid salad - served hot

In the cold winter you want hot dishes, japanese recipe for a frosty evening

Ingredients:

• Raw squids - 0.5 kg;
• Bulgarian pepper - 1 pc.
• Garlic - 1 clove.
• Vinegar- 1 tbsp
• Lemon juice - 1 tbsp
• Vegetable oil - 2 tbsp.
• Green salad- 1 bunch.
• Red pepper, ginger, salt - to taste.

Cooking:

Bulgarian pepper and squid cut into ribbons. Squeeze out the garlic. Fry with squids, sprinkled with vinegar beforehand, seasoned with spices and salt. Mix salad ingredients, drizzle lemon juice, repeat mixing. Distribute on serving plates, use lettuce leaves as a substrate. Garnish with leftover vegetables, available herbs.

Salad "Low-calorie" with a minimum set of components

Seasoned calamari and cucumbers for freshness: when there is no time to wait.

Ingredients:

• Boiled squids - 400 gr.;
• Cucumber - 150 gr. (1 PC.);
• Onion - 1 head;
• Sugar - 1 tbsp
• Lemon juice - 2 tablespoons;
• Mayonnaise - 1.5 tablespoons;
• Yogurt - 1.5 tablespoons;
• Dry mustard - 1/2 tsp;
• White pepper - 1/4 tsp;
• Salt to taste

Cooking:

Bring the squid to condition according to the first recipe. Next, pickle the onion. Chop the onion head, add sugar and lemon juice, stir and leave for 5 minutes. Prepare dressing: yogurt and mayonnaise, dry mustard, salt, pepper, mix.

Cut cucumber and squid, mix with onion, pour dressing into salad, stir. Make a ring out of a thin strip of cucumber - this will be a form for laying out servings on a dish. Decorate with greens, a piece of chili pepper.

The combination of two seafood: an interesting taste result

Ingredients:

• Shrimps - 300 gr.;
• Squids - 300 gr.;
• Tomatoes - 4 pcs.;
• Onion - 1 head;
• Lemons - 1 large fruit;
• Garlic - 1 clove;
• cilantro, dill - a bunch;
• Tabasco pepper sauce - 1 tsp;
• Salt, red and black pepper, coriander - to taste;
• Olive oil(divided into two parts: for frying and dressing) - 100 gr.

Cooking:

Peeled squid cut into ribbons, fry in oil for about 3 minutes. Put the onion sliced ​​into rings in a salad bowl, squeeze the lemon, mix, cover with fried squid on top. Keep covered for 120 minutes. Process half of the greens and spices, oil, Tabasco, lemon juice in a blender.

Alternatively, finely chop cilantro and dill, garlic, beat with the indicated ingredients in a bowl. Dip shrimp in syrup for 120 minutes. Then cut the tomatoes into half rings, chop the greens. Lay in portioned bowls in layers: tomatoes, herbs, seafood, fried onions.

Squid "Nakchi" according to a traditional Korean recipe

Spicy salad from national Korean cuisine

Ingredients:

• Boiled squid - 4 pcs.;
• Large carrots - 1 pc.;
• Onion - not a large head;
• Garlic - head;
• Pepper red and black, coriander - to taste;
• Vinegar 6% - 2 tsp
• Salt, sugar to taste
• Soy sauce 3 tbsp
• Sunflower oil, sesame oil 1/2 tsp each

Cooking:

Grate carrots. Cut the onion lengthwise (across the rings). Pour oil into a preheated frying pan, when hot add a spoonful of a mixture of peppers, onions, mix, fry for a few seconds. Pour carrots there, turn off and mix. Pass a little. Add chopped squid to carrots. Pour sugar, salt, spices, oils, vinegar. Mix. When cool, season with garlic. Serve chilled.

Salad "Sea Wolf" - a unique vitamin set

Simple manipulations in the galley. Attention: sea ​​kale should be ready.

Ingredients:

• Dried seaweed - 20 gr.;
• Small squids - 800 gr.;
• Eggs - 4 pcs. (cook);
• Vegetable oil - 2 tbsp;
• Sugar - 1 tsp;
• Onion - head;
• Vinegar 5% - 50 ml;
• Salt - to taste;
• Garlic - 3 cloves.

Cooking:

Pour seaweed with cold water, remove for 30 minutes. Drain liquid. Mix vinegar, salt, chopped garlic, oil with kelp, leave for a day in the refrigerator. Throw in a sieve before use. Boil calamari. Cut onion, eggs, squid. Combine with seaweed. Top with yogurt or mayonnaise if desired.

Unusual cutting - table decoration, a popular Asian dish.

Ingredients:

• Squids - 3 pcs.;
• green onion and cilantro - 40 gr.;
• Lemongrass - 2 stalks or (and) 15 gr. ginger root;
• Fresh mint - 15 leaves;
• Garlic - 9 cloves;
• Onion - 1 medium onion or shallot;
• Hot chili pepper - to taste;
• Lemon or lime juice - 3 tablespoons;
• Sugar - 1 tablespoon;
• Fish sauce - 2 tbsp. or salt to taste;
• Sesame oil - dessert spoon.

Cooking:

Start with the sauce so that it is infused. Grind the chili pepper in your hands (through a clean cloth), remove the seeds. Cut into thick slices, along with garlic, a little salt, crush. Squeeze lime juice onto crushed mass.

Add fish sauce, oil, sugar. Mix. Cut the onion into long strips, lightly crush the white part and cut lengthwise. Cut cilantro into medium pieces, onion into half rings, ginger root into strips. Remove the tough part from the sorghum and chop.

Before cooking squid, make a notch in the form of a lattice on the inside. Cut into triangular pieces. Prepare a container with water and ice. Throw sliced ​​squid into boiling water for 1.5 minutes. Take out into ice water. The pieces will curl up. Dry after that. Mix all ingredients. Decorate with chili peppers.

Calamari and nuts - gourmet salad

Duet of two products from the protein group. Pure from additions.

Ingredients:

• Squids - 300 gr.;
• Walnuts(peanuts are also suitable) - 100 gr.;
• Mayonnaise with a neutral taste - as much as the salad requires;
• Salt, pepper - to taste.

Cooking:

Finely chop the finished squid. Chop the nuts with a knife. Season and mix ingredients.

Nuclei walnuts Before eating, it is necessary to soak in water for about a day. Dormant plant cells are revived and the peel is easily removed.

Salad "Sokoban" - all lean products

In terms of richness in vitamins, it is in the top five.

Ingredients:

• Boiled squid - 300 g;
• Fresh cucumbers - 300 g;
• Corn - 250 g;
• Chinese cabbage - 150 g;
• Carrots - 100 g;
• Green onion - 1 pc. or a bunch of green;
• Lean mayonnaise - 100 g or 2-3 tablespoons of oil;
• Lemon juice - 2 tablespoons;
• Salt and pepper - to taste.

Cooking:

Cucumbers for this salad are cut into cubes, squid and cabbage - into strips, carrots are also needed in the form of strips, you can use a Korean salad grater, drain the syrup from canned corn. Mix all products, dressing and spices.

Salad "Calypso" - fresh taste and original solution

Mushrooms and squids: how to enjoy lean food.

Ingredients:

• Small squids - 3 pcs.;
• Champignons - from half to 2-3 squid weight;
• Onions, preferably varieties "Yalta", "Ermak" - 2 medium heads;
• Olive oil - to taste;
• Lemon juice - 2-3 tsp;
• Salt, black pepper - to taste.

Cooking:

Cook squid according to the first recipe. Cut into strips. Wash mushrooms, dry. Cut across the cap. Cut the onion into strips across the rings. Collect everything in a salad bowl, season with the rest of the ingredients. Stir. Let stand for about 15 minutes.

Excellent seasoning for squid: tarragon. It is important to be discreet with spices. The squid quickly absorbs them.

Replaces the second dish, very satisfying and easy to digest

Ingredients:

• Boiled squids - 4 pcs.;
• Rice - 1/2 cup;
• Eggs - 4 pcs.;
• Onion - 1 pc.;
• Parsley - 15 years;
• Lean mayonnaise, salt, pepper - to taste.

Cooking:

Cook rice, it should be crumbly. boiled eggs chop, cut squids as usual, onions - into cubes. Mix in a salad bowl. Sprinkle with chopped parsley.

Delicate and nutritious squid combined with noble ingredients, chef's demonstration.

Ingredients:

• Carrot - 1 pc.;
• Tomatoes - 3 pcs.;
• A small bulb of lettuce varieties - 1 pc.;
• Olives - the contents of one jar;
• Lemon - 1/2 pc.;
• Olive oil, salt, spices - to taste;
• bunch of lettuce different varieties;
• Dry mustard - 1 tbsp.

Cooking:

Cut the tomatoes into slices. Onions and carrots - traditionally on strips. Cut the olives in half, remove the pit. Squeeze lemon juice into salad bowl. Break the lettuce leaves into pieces with your hands. Put on top of the salad. We add mustard. Mix with hands.

Canonical Lenten Dish

Ingredients:

• Squid - 300 gr.;
• Boiled rice - 300 gr.;
• Cucumber - 1 pc.;
• Greens: onions, dill, parsley, etc. - a bunch;
• Some olives;
• Vegetable oil.

Cooking:

Ingredients:
radish
Potato
Crab sticks
sea ​​kale
Lean mayonnaise
Grate the radish on a coarse grater. Boil potatoes, grate. Finely chop the crab sticks. Lay out the salad in layers: radish, potatoes, crab sticks, seaweed. Apply mayonnaise with a mesh on each layer.

Salad "Georgian" (without oil)

Fresh cabbage - 2 medium heads
Walnuts - 1 cup
Ground black pepper - 0.5 tea. lodges
Garlic - 3 cloves
Salt, sugar to taste
Cut the cabbage into 4 parts, lay tightly in alum. saucepan, cover with water and simmer for 2 hours. Then remove from water, cool. It is good to squeeze water out of it with your hands and pass through a meat grinder. Grate the garlic on the smallest grater and add to the cabbage. Skip the nuts through a meat grinder and combine with the mass. Also add salt, pepper, sugar and mix well.

Salad with squid (lean)

canned beans
Fresh cucumber
sea ​​kale
Calamari in brine
Lean mayonnaise.
Cut the cucumber into cubes, remove the squid from the brine, mix all the ingredients, season with mayonnaise.

Salad with shrimps and red caviar (lean)

Red caviar - 100 g
Peeled shrimp - 200 g
Leaf lettuce - 100 g
Tangerines 2 pcs.
Lean mayonnaise
Finely chop the lettuce, peel the tangerines, cut each slice into 2 parts. Mix all ingredients, season with mayonnaise.

Salad with shrimps and pineapple (lean)

5-6 king prawns(you can take small ones, but in larger quantities)
2 small fresh cucumbers
1 cup boiled rice
200 g canned pineapples
Lean mayonnaise
Cut large shrimps and pineapple slices into several pieces, cut the cucumber into cubes. Add rice and mayonnaise, mix.

Salad with seaweed and sprats

Lettuce is made in layers.
1 layer - radish, grated on a coarse grater, mayonnaise applied with a mesh on top
2 layer - canned beans
3 layer - sea kale and chopped sprats, mayonnaise.

Salad with champignons

Fresh champignons 200 g
Rice boiled 100 g
Canned olives 50 g
Pickled cucumber 50 g
Onion 30 g
dill greens

Fry the mushrooms, chop the onion and pour over with boiling water. Cut olives, cucumber and herbs. Mix all ingredients and season with mayonnaise or butter.

Salad with petiole celery

Canned white beans 50-70 g
Olives 10 pcs.
Fresh cucumber 1 pc.
Celery stalks 100 g
Leaf lettuce 100 g
dill greens
Lean mayonnaise or vegetable oil
Cut olives, cucumber, celery and greens. Combine all components and season with mayonnaise or oil.

Salad "Freshness" (with apple and celery)

Products are given in proportion, not in grams.
4 pieces of apple
2 parts stalk celery
2 parts fresh cucumber
2 parts canned squid (preserves)
1 part pickled cucumber (if the cucumber is sour, put less)

Cut the apples into strips, chop the celery stalk very thinly across the fibers, cut the fresh cucumber into slices no thinner than 3 mm, and cut the pickled cucumber as thinly as possible. If the pieces of squid are large - also cut. Mix everything, season with lean mayonnaise. It is written in such detail about slicing because the taste of the salad depends on it.
It should be noted that apples take a lot of mayonnaise.
The advantage of the salad is that it does not give juice and can be cut in advance (even in the evening).

Puff salad with pineapple

1st layer - boiled rice
soy maonnaise
2nd layer - finely chopped fried champignons with onions
soy mayonnaise
3rd layer - finely chopped canned pineapples
soy mayonnaise
4th layer - finely cut. parsley and dill
soy mayonnaise - mesh
All these layers can be repeated if you want the salad to be taller.

Salad "Beans"

1 can canned beans
150 g hot smoked fish
1 sweet and sour apple
5 pickled garlic cloves
parsley
lean mayonnaise
Cut the fish, cheese and apple into small cubes. Finely chop the beetroot and parsley. Fill with mayonnaise.

Salad "Spratny"

1 jar of sprats
2-3 carrots
2-3 bulbs
1 can of canned corn
Lean mayonnaise
Grate the carrots, chop the onion. Fry the onions and carrots vegetable oil separately. Mash the sprats with a fork. Mix all components.

Salad "Southern Night"

300 gr smoked squid (cut into cubes)
1/2 can of canned corn
1/2 can of olives
1 can of pitted olives
1 jar of canned champignons
Lean mayonnaise

Salad with oranges (lean with fish);

In spite of unusual combination products, the salad is very tasty and eaten by guests without a trace.

Crab sticks - 7 pcs.
Orange - 1 pc.
Garlic - 1 clove
Canned corn - 100 gr.
Lean mayonnaise sauce
Peel oranges, cut each slice into several pieces. Cut crab sticks. Pass the garlic through a press. Mix all ingredients and season with mayonnaise sauce.

On the eve of the beginning of Great Lent, many of us are thinking about how to put our body in order and cleanse and strengthen our spirit. It is difficult for a modern person to comply with the strict restrictions prescribed by the Church during this period. And lean fish and seafood dishes become a real lifesaver.

Especially for those who intend to fast - recipes for lean salads and squid.

Lean squid salad with cucumbers and tomatoes

Ingredients:

• 1 can of squid (canned)
• 5 lettuce leaves
• 1 cucumber
• 1 tomato
• 1 teaspoon lemon juice
• vegetable oil, salt, ground pepper(black)

Squid in post

1. Rinse vegetables thoroughly and dry them with a towel.
2. Grind in any way you like: rings, plates, straws, cubes ...
3. Tear the lettuce leaves into small pieces with your hands.
4. Place all vegetables in a bowl. Put the squids from the jar in a colander, let the liquid drain
5. If necessary, cut the squid into smaller pieces
6. Serve with vegetables
7. Add seasonings and mix gently
8. Season with lemon juice and oil
9. Mix again
10. Transfer to a salad bowl

Everything, our delicious lean salad of squid, cucumbers and tomatoes is ready. Note that it didn't take long to prepare.

For those who, while observing Lent, want to eat not only healthy, but also varied, we suggest trying to cook two more Lenten salads.

Lenten salad of squid and olives

Ingredients:

• 200 gr squid
• pitted olives
• 1 piece bell pepper, tomato, lemon
• 4 tooth garlic
• grows oil, salt, ground black pepper

How to cook squid in fasting

Step by step cooking recipe:

1. Peel the squids, rinse and boil for 3-4 minutes
2. Mix spade or very finely chopped garlic with salt, pepper, lemon juice and oil
3. Marinate the squid in the spice mixture for 20 minutes.
4. Add chopped pepper, diced tomato and quartered olives to the squid
5. Mix everything and sprinkle with finely chopped herbs

Lean Calamari Salad with Green Peas

Ingredients:

• 300 gr squid
• 1 each yellow pepper and tomato
• 1/2 ban. green peas
• 1/2 can of olives
• 1 pc onion
• salt, herbs

Refueling:

• natural yogurt
• grows oil
• lemon juice
• mustard

Lenten dishes squid recipes

Step by step cooking recipe

1. Onion, cut into rings, marinate in a mixture of cold boiled water (0.5 cups), apple cider vinegar, salt, sugar, and finely chopped dill. Refrigerate for 1/2 hour
2. Clean the squids by removing the films
3. Boil them in salted water with dill
4. Drain the brine and cool the squid
5. Place diced tomatoes in a salad bowl.
6. Add chopped peppers and green peas to them.
7. Cut the squid into strips and put in a salad bowl
8. Squeeze the pickled onion and add to the salad bowl
9. Put the olives in there too.
10. Mix yogurt, mustard, grow. oil and grated lemon zest. Mix. This is our salad dressing.
11. We mix everything well.

Delicious and healthy lean salad is ready!