The diet of the baby should be healthy, tasty and varied. A child from the first days of life should receive all the necessary minerals, vitamins and elements for the proper functioning, growth and development of the body. But not all foods are allowed for babies, especially fish, it is with it that moms and dads should act very carefully, because in addition to its usefulness, it is the strongest allergen. Therefore, before trying this product, you need to know exactly what kind of fish a child can have at 1 year old.
Fish is very useful for children and adults, it contains a large amount of protein, due to which the muscular system develops, this product also contains a lot of iron, phosphorus, iodine, magnesium, B vitamins, as well as polyunsaturated fats, this whole set strengthens the vascular system, vision, bones, has a positive effect on the state of the thyroid gland, and hence the hormonal background, improves metabolism.
At what age can you give fish to children
Until 1 year old, it is better for babies not to introduce fish dishes into the diet. Fish is one of the strongest allergens, and before the baby tries it, it is worth accustoming him to other foods, as well as doing allergy tests and consulting with your pediatrician. The recommended age in the absence of contraindications to start introducing fish into the diet is 10 months.
What kind of fish can a child at 1 year old
First of all, you need to choose between non-fatty species, and medium-fat varieties of fish. And then decide what kind of fish a child can have at 1 year old. So, lean varieties fish that are suitable for a one-year-old baby are silver hake, pollock and pike perch, river perch and navaga. It is these varieties that should be given to the baby for the first time to try. Also, bold varieties can be introduced into the diet of crumbs, after she tastes low-fat varieties. Among them: carp and catfish, catfish. Also note that in River fish for children is the most dangerous, because if it is not prepared correctly, there is a high probability of infection of the child with opisthorchiasis.
Fish in the diet of a 1 year old child - where to start
In addition to the question of what kind of fish a child can have at 1 year old, you need to know how to properly introduce it into the diet. For two to three weeks of the first meals of fish, it is better not to give this product more than 2 times a week, it is better to start from 1 time. And in the future, it is not recommended to feed the child with dishes from this product more often than 2-3 times a week.
So, the first dose should contain the amount of fish equal to half a teaspoon. Gradually increasing the amount, the maximum number of fish per day for a one-year-old child should not exceed 100 grams (with good tolerance - 150 grams).
Prohibited fish products and products for a one-year-old child
Parents should remember the list of prohibited fish products that the baby is not even recommended to try until 1.5-2 years old. And if you decide what kind of fish a child can just try at 1 year old, then absolutely everything is prohibited. Shrimps, caviar, mussels, crabs, and, of course, crab sticks, which are not related to seafood at all, are completely prohibited until at least 2 years old. This list includes canned fish, dried, fried, smoked fish.
Nutrition for a 1 year old. Table and menu
Nutrition for a 1 year old- this is the main question that worries young mothers. Previously, you have already decided whether complementary foods are possible at 3 months, and your child has tried delicious vegetables, fruits and meat purees, now is the time to diversify its menu as much as possible. It should be borne in mind that the diet of a one-year-old child includes five meals, throughout the day the baby should eat no more than 1200 ml of food.
1 year old baby food: vegetables
Drive in 1 year old baby food vegetables new ones are needed on time, this is necessary for the proper development of the child. You need to start complementary foods only with vegetable puree, then cereals, fruit purees, and other products follow. If you first give the crumbs a taste of delicious fruit puree, then vegetable mix he will then refuse to eat, it will seem tasteless to him.
So, you have decided that you will cook vegetable puree for your child, but you need to know which vegetables can be given to a child at this tender age. If you give your child vegetables for the first time, then you can only prepare one-component purees, after a year the child can try assorted purees. First, give the child two teaspoons of the new product, if an allergic reaction does not appear, then you can give the product in the future, gradually increasing the portion.
Vegetables are divided into 3 groups, depending on the degree of allergen content: with high, medium, low activity. Low-allergenic vegetables should be chosen for the first feeding: these are zucchini, squash, cauliflower, turnip. This is followed by moderately allergenic: peas, corn, green pepper, potatoes, broccoli. Lastly, the child is offered vegetables that are characterized by a high degree of activity. These vegetables, most often, have a bright color, such as tomatoes, beets, celery, carrots.
In the future, carrots and pumpkin can become the basis of a child’s nutrition, because these are the easiest foods for the stomach, and they also normalize bowel function. These vegetables are good for vision due to their high content of vitamin A.
Peas and beans can be introduced into the diet of an eight-month-old baby; these products contain a lot useful properties, but they can cause colic, their consumption can negatively affect the intestinal mucosa of children.
Cauliflower is rich in vitamin C, this product does not cause bloating.
By the way, if you introduce vegetables gradually, in baby food at 1 year old, menu then you can compose according to the preferences of the baby. You will be able to understand which purees the child eats with pleasure, and from which he grimaces. You can then mix in some of your favorites. vegetable puree and your kid will eat this dish with pleasure. Do not add spices, salt, sugar, starch to children's dishes. Vegetables can only be boiled or steamed, we leave baking and frying for older children.
Nutrition for a child at 1 year old: fruits
The most useful fruits for a 1 year old baby are those that grow in your area and are seasonal, as a rule. In winter, there are some difficulties with fruit feeding, but there are varieties of apples that are perfectly stored all winter, and, of course, do not forget about bananas that can be used as complementary foods.
Fruit purees enriched useful vitamins, fibers, minerals. First baby puree fruit - only monocomponent. For its preparation, a pear or an apple is ideal. By the age of one, you can already give your baby plum puree, apricot puree. These dishes are especially useful for children who are prone to constipation. Exotic fruits can only be given after three years, as they often cause allergies.
Fruits are good for health at any age, the largest amount of vitamins is found in fresh fruits that have ripened on a branch. For a child, as we have already said, you need to buy only fresh local fruits. Be prepared for the fact that when you buy apples or pears in a store out of season, you put your child at risk because such fruits are chemically processed. They must be washed thoroughly. hot water, peel. A child can eat citrus fruits and bananas, because the peel is always removed from them before eating.
Early fruits should not be given to the child, it is likely that the first strawberries and first watermelons contain a high content of chemicals and fertilizers. It is advisable in winter to give preference to fruit purees, which are sold in stores. baby food, but you can also cook from berries and fruits frozen at home. The composition of such purees contains ascorbic acid, iron. The desired consistency is obtained by adding pectin, starch, flour. You can read about the features of fruit complementary foods here.
IN baby food at 1 year and 2 months you can enter the combined purees, for example, fruit and vegetable, fruit and milk, fruit and grains. The puree may contain oatmeal, rice. Cream, yogurt, cottage cheese are added to dairy. It should be noted that it is the combined purees that have a high nutritional value.
Nutrition for a 1 year old
IN 1 year old baby food fruit may include: apples, pears, apricots, bananas, plums. Apples are rightly called the most useful fruit. 25% of carbohydrates are contained in an apple, all vitamins, microelements (potassium, iron, calcium, magnesium) are also present here. It is worth noting separately that the peel of an apple is useful, it accumulates a huge amount of vitamins, you just need to take those apples that are grown in environmentally friendly conditions. For yearlings, apples must be peeled, as the peel is rough, but when the child starts chewing, it can not be peeled.
Apples are a general tonic, they have wound healing, anti-inflammatory, expectorant effects. You can choose those apples that the child likes the most, they can be soft, honey, hard, sour. Applesauce for children they are offered the first among fruit complementary foods. By the year, the serving should be 100 grams of puree. Older children can eat 2-3 apples a day.
Pear puree for a child up to a year has a high content of nutrients, primarily potassium, magnesium, phosphorus, folic acid. Pears contain a lot of iodine, which is necessary for the thyroid gland. Pear contains pectin, this substance normalizes the digestive tract, removes toxins from the body. If a child has loose stools, then it is necessary to give pear puree, it has a fixing effect. But in large quantities, the use of pears can lead to colic, can provoke fermentation in the intestines. You can introduce pear complementary foods after 7 months.
From 8 months, you can introduce apricots and peaches if the child does not have allergies. These fruits are rich in fiber, potassium, carotene, vitamins. Apricots are useful for constipation, anemia, and help improve digestion.
Fresh plum can be given to children up to a year. The composition of the fruit contains carbohydrates, dietary fiber, organic acids, iron, potassium. Plum should be given to babies with anemia, constipation. Prunes, the content of nutrients in which is doubled, can be given after two years. Quantity plum puree should be small, it is often not recommended to give such complementary foods.
Nutrition for a 1 year old. table
To understand how it should be baby food at 1 year old will become a reliable assistant. The main thing, what should be the feeding of the baby: it is useful and consistent. If you are breastfeeding, then complementary foods should be given before feeding, as a hungry baby eats with pleasure. But fruit juices, fruit purees should be given after feeding.
If you give a new dish, then this should be done only in the morning, so you can monitor the state of the crumbs during the day. First, complementary foods are given from a quarter or half a teaspoon, within a week the portion is adjusted to the desired volume in accordance with the age criteria.
A child can eat one liter of food per day, excluding juices. Grind the puree carefully so that the consistency is homogeneous, and the child can swallow it without difficulty. The child will grow up - and the food becomes thicker, then denser.
Complementary foods should be given warm, you need to feed the crumbs from a spoon, putting him in a high chair. Do not give the same food twice a day. When the child's body has fully adapted to one type of complementary foods, the next one is introduced, after about two weeks.
Of course, the least allergenic product is given first, but even after using it, you need to carefully examine the baby, see if redness, a rash appear on the skin, and monitor the stool. If there is any suspicion of an allergy, consult a doctor. Also complementary foods should be introduced only when the child is healthy.
For example, vegetable complementary foods should be introduced at four months, and at first three types of vegetables are enough, after a couple of months you can still diversify the menu. When you cook meat, fish, vegetables, then you need to put them in already boiling water, so you save the maximum amount of nutrients.
Vegetables and fruits should be washed and washed with boiling water before cooking. Specialists in baby nutrition note that a double boiler can be used to prepare complementary foods.
Cooked mashed potatoes can not be stored for more than two days in the refrigerator at a temperature not exceeding 6 degrees in a sealed glass container. If you feed the baby with canned food, then after opening the jar, you need to store it under the same conditions.
When a child grows up, he has his own taste preferences, so he may categorically refuse some dishes. By the age of two, the child should be transferred to an adult diet, but this should be done gradually. After a year, the products for the child no longer need to be ground, now you need to knead with a fork. By the age of two, you can enter baby food at 1 year old recipes adult dishes: these are stew, goulash, beef stroganoff, which will replace meat and fish cakes from minced meat. Vegetables can already be given in pieces, because the child needs to develop chewing muscles.
Nutrition for a 1 year old. Recipes
For breakfast one year old baby it is necessary to cook milk porridge, for children who are allergic to milk protein, cereals are boiled in water. Porridge in the diet of a 1-year-old child is buckwheat, rice, corn, they do not contain gluten, older children can cook oatmeal, wheat, semolina. You need to add a piece of butter to the porridge.
The nutrition of an 8-month-old baby can be as follows: for lunch, the child must definitely cook puree soup. You can also make compote from berries and fruits. There should be fish twice a week, on the other days, meat dishes should be prepared for the second. As an afternoon snack, offer your child kefir or cottage cheese.
If you work out for a week menu, food for a child in 1 year will be complete, the child will develop properly, receiving all the necessary trace elements.
Menu for a child 1 year and 2 months
Child menu for a week at 1 year and 2 months
baby menu for a week at 1 year and 2 months
- milk porridge different types croup;
- milk porridge with vegetables, fruits;
In addition to porridge, you can give a dish of cottage cheese, meat, fish:
- cottage cheese for baby food;
- curd dish lazy dumplings, cottage cheese casserole, cottage cheese, cottage cheese baked in an apple);
- scrambled eggs, scrambled eggs with vegetables (carrots, tomatoes, green pea) ;
- meat dish (canned food for children, soufflé, sausages);
— a fish dish(soufflé, boiled).
— coffee drink on milk, tea with milk.
Wheat bread (with butter, with cheese).
Breakfast is good to supplement with fruit juice, fresh fruit, etc.
It is better to start with some kind of snack:
- salad from raw vegetables th with greens;
- salad from sauerkraut;
- boiled beetroot salad with prunes;
- fruit salad
— vegetable soup, borscht, cabbage soup;
- soup with chicken, with fish;
- milk soup with vegetables, cereals, vermicelli.
- meat dishes (steam cutlet, meatballs, meatballs, cabbage rolls, etc.);
- fish (boiled, baked, meatballs);
- offal stew.
- from boiled vegetables;
- vegetable stew;
- side dishes of cereals, pasta.
- fruit juices, berry (fresh and canned);
- compote or jelly from fresh or frozen fruits;
- dried fruits compote;
- kefir or any other fermented milk drink.
In addition to it, various flour or confectionery:
- a bun with cottage cheese, marmalade jam;
- cottage cheese baked in an apple;
- confectionery (marmalade, marshmallows, marshmallows, waffles, jam, jam).
Fresh fruits and berries; juice; fruit puree.
- a fresh vegetable salad;
- cottage cheese dishes;
- milk porridge (if there were vegetables for breakfast);
- kefir or any fermented milk drink;
Fresh fruit, juice, puree.
Wheat bread with butter.
At the request of the child, you can offer kefir or a fermented milk drink.
Of great importance is the correct culinary processing of food for children.
For children under 1.5 years old, food is mostly sparing in nature, dishes are used with a softer consistency (well-boiled milk porridge, vegetables in the form of mashed potatoes). meat and fish are prepared in the form of soufflé, meatballs steam cutlets. Vegetables for salads and raw fruits are rubbed on a fine grater.
“For children over 1.5 years old, meals may be more dense. Porridges are given simply in a well-boiled form, casseroles can be prepared from cereals and vegetables, boiled vegetables can be given finely chopped, salads are prepared from finely chopped raw vegetables and fruits. The meat is cooked in the form of steam or baked cutlets, meatballs. The fish is previously freed from the bones and steamed.
By the age of 3, the child almost completely switches to a common table. Too spicy and spicy food should not be given. Your child can receive moderate amounts of pickles, tomatoes, sauerkraut, chopped herring, occasionally caviar, smoked sausage and other delicacies. » the book "Nutrition of the child from birth to 3 years".
Menu for a 1 year old child - the right diet and dishes for every day
After reaching the age of one year, the attitude of the mother to the nutrition of the baby may change. If earlier he had strictly his own, individual menu, now it largely coincides with the diet of the whole family. Therefore, a number of dishes, which include soups, vegetable stews, stewed meat and baked fish, as well as compotes, jelly, casseroles, can be safely prepared for everyone and fed to them. But at the same time, the menu of a child at 12 months recommended by the Union of Pediatricians has some features. Let's dwell on them in more detail.
Features of the menu of a one-year-old baby
It is necessary to form a child’s nutrition menu at 1 year old for every day, based on the accepted diet of your family. During this period, the taste preferences of the baby, his preferences are laid. Therefore, slowly introduce him to the food that you are used to, so that in the future the baby does not turn away from the plate with the dish prepared for everyone. But consider the following points.
How to diversify your diet
The menu of a child at 12 months for a week includes many products.
- Vegetables - their baby consumes boiled and raw. Zucchini, light pumpkin, beets, cauliflower and broccoli, carrots and potatoes, Brussels sprouts and white cabbage are allowed. Combined purees can be made from them, which form the basis of the child's menu at 1 year old for breastfeeding and crumbs-artificial. Soups should be cooked with them. When cooking the latter, especially if you are eating the whole family from one pan, use meat broth cooked on boneless meat. If a piece of fillet with a bone, drain the first broth after boiling and cook the soup on the second.
- Fruits - Ideally, when a child's menu at 12 months is fruits from your region. For us, pears, apples and plums are relevant. You can also eat blueberries, bananas.
- Protein products - they have a high nutritional value in the menu of a child at 1 year old. Their intake table includes dishes with fish 2 times a week, in the remaining days it is necessary to prepare a meat dish for the baby - meatballs, meatballs, soufflé. Proteins are found not only in meat and fish. They are rich in milk and dairy products, legumes.
- Fats - they should also be on the menu. The suppliers of the right fats for the child will be butter and vegetable oil, sour cream.
- Kashi - for a child of 1 year they are also important, they are right breakfast. For a change, they can be offered for dinner to the baby, alternating types of cereals. Of the best for crumbs of your age - buckwheat and oatmeal, corn and rice.
Not recommended fried foods and dishes with a pronounced set of spices. But it is already possible to include the latter in the diet, for example, it is time to use basil, parsley and dill, cinnamon and coriander. It is only important to avoid unnatural, artificially enhanced tastes that will form the wrong cravings in the crumbs.
Do not forget about water, which is important for a child to drink. It does not have to be in its pure form, although this is best. If the baby refuses to drink some water, offer him unsweetened tea, herbal infusion of chamomile, mint, rosehip, lemon balm.
Simple recipes for delicious children's meals
They will help to make a varied menu for a child in 1 year old recipes for adapted dishes. Here are some simple and delicious ones!
For breakfast - milk soup
For lunch - soup with veal
For dinner - meat casserole
- Take 30 g of lean minced meat, 1 potato, a couple of parsley leaves, 4 tbsp. spoons of baby milk.
- Boil potatoes, mash, add baby milk.
- Mix parsley with minced meat, add water and simmer for 5 minutes.
- Grease the mold butter, lay out a layer of minced meat, then mashed potatoes.
- Cook in a water bath.
- N is the child's age in months.
- X is the number of milk teeth.
How to feed a baby at 1.9 months
The diet of a baby at this age should include approximately 1000-1300 calories per day. Protein requirement: 2 grams per kilogram of body weight per day. Ideally balanced diet: 50-55% carbohydrates, 35-40% fats, 10-15% proteins. Frequent feedings are helpful. Sweet foods and sweets should be avoided.
Approximate baby menu at 1.9 months
The menu of a child at 1 year and 9 months old should be balanced and rich in vitamins.
- Breakfast (10.00): milk porridge (semolina, rice, oatmeal, millet) with butter or scrambled eggs with vegetables; bread (black, white) with butter and cheese; tea with milk; an Apple.
- Lunch (14.00): soup based on meat or chicken broth (with vermicelli, cabbage soup, borscht, meatballs) with sour cream; mashed potatoes or vegetable stew and cutlet (sausage, boiled fish, chicken, meatballs) with gravy; fruit juice; bread.
- Afternoon snack (17.00): fermented baked milk (kefir, snowball, bifidok, drinking yogurt); bun (cookies, pie, croutons), pear (banana, orange).
- Dinner (20.00): cottage cheese casserole (cheesecakes, cottage cheese) with sour cream; milk.
- Stop pressure on the child. The more you push, the worse it will eat. Force feeding can permanently instill a negative attitude towards food intake in the baby.
- Do not try at all costs to seat the child at the table. While he is fully mastering new interesting activities, he has no time to waste time on food. If he “grazes”, receiving small and frequent feedings, this will be a completely healthy and acceptable diet for him.
- Supplement in small amounts. Do not stun the child immediately with a full plate. Let him eat a little at first, and then, as he wants more, put a new portion.
- Prepare the sauce. Children from one to two years old are very fond of dipping food in sauces. In this way, you can disguise even unloved foods so that the baby eats them. What sauces can be used: yogurt sauce, cheese sauce, fruit puree, nourishing salad dressing, guacamole (avocado sauce) and others. You can not give your child ketchup, mayonnaise and any sauces with vinegar, a lot of salt and spices.
- Prepare a liquid lunch. If your baby is more inclined to drink than eat, let him not chew, but drink his portion. All kinds of "cocktails" of yogurt mixed with fresh fruit are perfect. A straw can be inserted into it so that the child leaves less dirt.
- Prepare a "treat tray": Take a plastic candy mold. Put into the cells cut into small pieces (so that it is convenient to take with your hands) bright tasty and nutritious foods that the child likes: cheese cubes, banana wheels, avocado boats, broccoli trees, small rings (prepared breakfasts), sticks (boiled carrots or wheat bread with bran), shells, logs (pasta of various shapes) and so on - show your imagination. Such a tray perfectly matches the eating style of most children of this age: ran up, swallowed something and ran away. Please note that the tray must be on the table, and do not let the child run around with a full mouth so that he does not choke. If he cannot do this, he overturns the tray, which means he is still very small, let him grow up.
How to play with a child
What toys to choose
Kids at this age really like to play with collapsible toys. Such as nesting dolls, caps, pyramids. Offer your child new books. Toys can be very diverse, most importantly, make sure that they are safe for the baby.
How to develop a child
At this age, games for correlating objects in shape are very useful for the development of the baby. For this, boxes of various shapes with lids, large puzzles, and special educational aids are perfect. You can also offer your child games in which you need to sort objects by color, size.
Put household items in front of the child (phone, watch, iron, hair dryer, comb, spoons, etc.). Now tell the baby: “Let's call dad (grandmother, aunt, etc.). What do we need for this?" The child must choose the right item. Be sure to praise him. "Call" dad on the phone and talk to him, actively participates in the game. Ask questions about other subjects in the same way.
At the age of 1-2 years, you do all the movements in finger games for the child, and he is a passive participant in the game. For finger games, you need to “catch” the moment when the child is not too excited, but not too relaxed either. For games with the fingers and upper body, you need to put the child on your knees to yourself, pressing the child's back to your stomach.
This finger is a grandfather(big),
This finger is a grandmother(pointing),
This finger is daddy(middle),
This finger is mommy(nameless),
This finger is me(little finger).
That's my whole family.(Clap).
Is it possible for a child to have pork at 1 year old
Experienced mothers, tell me, is it possible for a child to give pork and lamb at one year old?
Thu, 26/07/2012 — 17:59
Girls, do I take food very seriously? I try to eat right myself, and only cook for my eldest daughter healthy meals. But for a one-year-old child, it is much more difficult to make the right diet than for an adult. I began to introduce complementary foods as expected, on the recommendation of a pediatrician, but when to introduce pork and lamb into the diet, our opinions differed with the doctor. I wanted to gradually introduce this meat, as it should be in complementary foods, but the doctor is categorically against it, and says that children under 2 years old are not recommended to eat lamb, and especially pork. Mommy, is it possible for a child to give pork at the age of one? When to introduce this meat into the diet?
Meat for a child at one year old is already very useful, but, of course, far from any. Low-fat pork or beef for children is very useful. But you need to understand that you should give your child not just a piece of meat, but in the form of minced meat or mashed potatoes. As for lamb, opinions differ here. It's no secret that lamb is quite heavy meat for the stomach. A one-year-old child is unlikely to have the right amount of those enzymes that can cope with its digestion, so it is better to wait with lamb.
Pork should be given to the child from the moment when he begins to eat solid food on his own. You can also add very small and soft pieces to complementary foods. But when giving such meat to a child, make sure that the child does not choke. As for lamb, I don’t even know when to give it to you. Usually children do not eat it very willingly. In addition, when lamb freezes, it becomes extremely tasteless. Do not worry too much about the age at which to give pork to a child, just try it.
If you are already feeding your baby, then, naturally, pork and lamb, as one of the most important sources of protein, will be needed. And is pork useful for small children, I think it is useful. The main thing is not to feed the baby in very large pieces. It is best to mince the meat. In addition, both pork and lamb must be properly cooked: nothing fried, only boiled or steamed. But I have no objection to meat for babies. Feed and grow.
When to introduce pork into the diet? Interestingly, your doctor is against pork up to two years, I heard that it can be introduced from eight months, because meat is a source of protein, and it is very necessary for young children. You are not going to feed the child with pieces of meat! If you grind it in a blender or make a pate out of it, this is an excellent top dressing for a baby, you can already give a little meat a year. At eight months old, my friend already fed the child with everything, she only crushed everything, now she has such a pretty toddler, there are no problems with gaining body weight. Feed your baby pork for health.
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Is it possible for a child of one year old to give pork?
Sasha> 10.01 at 11:01:49
I know for sure that my nephew ate a little salty bacon, he simply adored it, they gave it from a year. It turned out that he pulled off a piece of bacon and stuck to it so much that it couldn’t be torn off, well, and his relatives decided to pamper him a little with lard, now his nephew is 14 years old, he grew up healthy, and there was nothing with him (from lard). Mine is a year old right now, I really don’t give fat, but when I cook cabbage soup from pork (without fat), sometimes I give it a little smaller in a blender and give it, I think there’s nothing wrong with that. What kind of meat did you grow up on? Also, everyone had pigs in the villages (who lived in the village), which they gave and ate. Right now they say semolina you can’t give, again, we all grew up on it! Well, this is purely my opinion.
Until the age of 1.5, she didn’t let her daughter eat pork, in my opinion it is too fat for children’s digestion. I buy pork once a month, boil it with vegetables - he eats with reluctance, but on the contrary, he asks for veal and chicken more often. We also respect fish very much, only fillets without bones.
Pork is very useful product, it is saturated with a huge amount of vitamins, but if it is eaten very often, cholesterol plaques can form, which lead to blood clots. It is better not to give pork to small children under one year old.
Pork is unhealthy for young children because it contains a lot of histamines, which can cause an allergic reaction. You can gradually give pork from 10 months. At first, only tender meat and in small volumes.
Pediatricians advise introducing pork into the diet of a child from the age of two. And I'll be honest, I started giving pork to my son at 1.5 years old and I think that in small quantities it is possible. The child eats this meat with pleasure
When can you give pork to children?
Pork meat belongs to the "forbidden" in the diet of many peoples. Perhaps in connection with this, because prohibitions have never been empty, on the forums of mothers one can often find questions about when it is possible to start including pork in the diet of children. With the exception of mother's milk, intensive complementary feeding begins in infants from the age of seven months.
At the eighth month of life, nutritionists are not only allowed, but also recommended to introduce meat products into the child’s diet, as a rule, the one that is crushed in the form of mashed potatoes and must be given together with vegetable puree already mastered by the child.
How to Introduce Meat to Your Child's Diet
Meat is an important generator of minerals such as potassium, iron, phosphorus and animal protein. Most parents begin to feed their baby with the most tender and dietary turkey meat. But be that as it may, each "type" of meat must be tasted separately and start with half a teaspoon of mashed potatoes. After all, meat, like any new product for a child, can cause allergies. Over time, the baby's nutrition can be enriched with lean veal or beef, pork is not fatty, but lean. A variety of meat diets can be provided by chicken or rabbit, as well as tongue. The traditions and characteristics of individual regions allow you to add meat such as venison or horse meat to your diet.
Some parents are very cautious about introducing pork into their baby's diet and prefer beef or chicken. But, you need to know that the inclusion of chicken or veal in the child's menu also requires caution. A child with an intolerance to cow's milk should not eat veal. In some cases, chicken meat can also provoke an allergic reaction in the baby. Then it is recommended to include pork in the baby's meat diet from the age of eight months.
The role of pork in children's nutrition
It is believed that pork contains a lot of histamines that can cause an allergic reaction in babies. This is only true for fatty meats. But if the parents have a suspicion of an allergy, then it is necessary to postpone the introduction of pork into the baby's diet for a while. But a small amount of tender pig meat can be included little by little from 10 months.
Pork should not be completely abandoned, since unreasonable vegetarianism in the child's diet can lead to a developmental disorder in the child's body. The most serious cases due to the refusal meat products This is an underdevelopment of the brain and the danger of progressive dementia. There is an unfounded opinion that a child receives everything required for growth and development from vegetables, seeds, soybeans, nuts and cereals, and meat can be neglected because it is only a more accessible and cheaper substitute for them.
By the age of eight months, the gastrointestinal tract of children is fully prepared for the digestion of meat food, as this is facilitated by a preparatory period of 1.5 months of feeding with other dishes new to the child.
For children with low hemoglobin levels or signs of rickets, pork should be introduced early. In accordance with some medical indications, it is recommended to introduce it into the diet from 6 months. Babies who have already been converted to artificial feeding can also make up for the lack of nutrients if pork is introduced gradually into their diet.
Thus, starting from the age of 8 months, and in the presence of special indications, possibly earlier, and up to 2-3 years, pork, in all its varieties and in reasonable quantities, can be introduced into the baby's diet.
Why give your baby pork? After all, there are other types of meat, no less, and even more valuable in composition. For example, rabbit meat, beef, turkey. Duck meat is also very useful, only a bit heavy. And lamb meat is simply indispensable in the baby's diet and much more useful than pork! And after a year, you can gradually add pork, but better assorted with other types of meat.
and we ourselves love pork and give it to our daughter. Also chicken, turkey, rabbit. Beef is rare, I can’t stand its taste on saps, especially since it is also not useful for children up to a certain age.
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Your baby's menu will be varied when using the most simple products. And add a little imagination to this, and it will also be very tasty!
I recently painted our menu in a neighboring topic, copied it to you, look, it may come in handy
8.00 breakfast - 240 gr. mixtures;
12.00 lunch - options:
first courses: soup (options - with different cereals, meat - rabbit, chicken, veal or pork tenderloin or just vegetable with boiled quail egg),
or side dishes: different cereals,
to garnish - scrambled eggs quail eggs(we are still allergic to chicken protein), stewed fish, vegetables, meat (meatballs, meatballs, cabbage rolls or just stew with vegetables), homemade chicken liver (we mostly eat it with noodles or mashed potatoes).
We eat lunch with bread and salads (vinaigrette, beets with garlic) or with cucumbers / tomatoes (in summer - fresh, from the garden, now - sauerkraut - we really like cabbage - sauerkraut itself);
13.00-15.30 - daytime sleep;
16.00 - milk porridge from different cereals(we eat adult cereals - rice, buckwheat, oatmeal, semolina, wheat, arnautka, mixtures of cereals.), now I'm cooking pumpkin porridge with different grains.
150 gr. homemade kefir(either neat or with fruit puree) or yogurt;
50-70 gr. homemade cottage cheese with fruits (apple, banana), with cookies or with dried fruits (dried apricots, prunes, raisins, nuts - in a meat grinder, honey there and in the refrigerator - we call it sweets))), I give a teaspoon to the cottage cheese),
cottage cheese casserole with apple or banana;
pancakes or pancakes with compote (I fry pancakes and pancakes in a dry frying pan, add 1 tsp sunflower oil to the dough);
fruits - a grated apple, an apple with a carrot + a drop of oil, an apple with a banana. I add honey to fruits.
21.00 - we go to bed, in the process of falling asleep we drink 240 gr. mixtures.
Local Registration 08.10 Address Kyiv Posts 186
Copying my post from another thread:
We are now 1 year and 5 months old, and for about 3 months we have been like this:
1. around 9 am breakfast - porridge (dairy or not: Nordic millet (only he has it), buckwheat flakes, mostly Hit product, oatmeal, pumpkin-rice with milk, etc.);
2. around 13 lunch - soup, borscht, mashed potatoes, porridge with cutlet or liver, or fish, or stew with carrots and onions vegetable oil. Naturally, a children's table (without frying and spices);
3. around 16-30 afternoon snack - bifivit (symbilact, vitalact, acidophilus) with fruit;
4. about 20 dinner - instant dairy-free children's porridge, or ordinary dairy-free buckwheat, millet porridge, oatmeal.
5. We fall asleep with a breast.
From the sweet we eat - biscuit cookies, bagels, apple biscuit (I bake myself - eggs, flour and I blocks), but still I try to pick out apples from there (I cut them large).
Fruits - apples, pears, persimmons (we've only been eating for a week - no allergies), banana, kiwi (we've been eating for a couple of months now - no allergies), grapes.
We drink - tea is not strong green, black is not strong with lemon, compotes, fruit drinks.
The table is absolutely childish. But I cook soup, borscht for everyone lean meat, I add only bay leaf and herbs. Porridge for a side dish, for example, buckwheat, is cooked in a pot in the oven. I add a little salt and a little sunflower oil, so we also eat with the whole family.
Local Registration 19.05 Address Kyiv-Shpola Messages 921
Irenka. here is the recipe for you
A glass of cottage cheese, 2 tsp sugar, 2-3 quail eggs, 1 tbsp. l. semolina (without a slide!), Vanilla sugar - quite a bit, half a banana or an apple - in cubes.
Grind cottage cheese with sugar, add the rest of the ingredients, mix well and cook in the microwave (about 5 minutes) or oven (15-20 minutes).
Local Registration 06.06 Address USA-KIEV Age 31 Posts 1,371
homemade kefir and cottage cheese - what do you mean?
Lena07. I tell. I ferment milk in a thermos (first I prepare the mother's sourdough, then, with its help, kefir or yogurt), depending on the sourdough (for kefir I take Linex or Bifivit capsules, for yogurt - Yoghurt sourdough) I get kefir or yogurt)))
I cook cottage cheese from store-bought kefir (Slavyanochka 2.5%) in a steam bath.
I cook pancakes like this:
a glass of milk, 5 quail or 1 egg(I often cook on quail, as I sprinkle the baby on chicken protein), a couple of teaspoons of sugar and sunflower oil, a little salt, flour, so that the dough turns out like liquid sour cream - in principle, everything is the same as for adult pancakes. Only I grease the pan not with bacon, but sunflower oil- a little. The first or second pancake can stick, the next ones turn out great.
Local Registration 25.12 Address Lugansk region Messages 111
the whole art of feeding a child in a variety of ways)))
thanks for the pancake idea
and we call your biscuit Charlotte)))) delicious))
girls share your ideas
Added after 3 minutes 48 seconds:
what mixture are you eating? how did you already switch to milk?
Local Registration 09.10 Address Kyiv Posts 182
Child at 1 year 9 months
The baby's sociability has clearly increased: he is trying to communicate with other children, looking into their eyes, "talking" and attracting their attention with facial expressions and gestures. The first skills of cooperation appear. So far, the communication of kids is mainly a game nearby, but this is already to some extent social adaptation.
What does a baby look like at 1 year 9 months
Physical development of a child at 1 year 9 months
Runs fast and freely. With support with one hand on the hand of an adult or grabbing with one hand on the railing, he rises and descends the stairs, placing two feet on each step.
Household skills of a child at 1 year 9 months
Despite the fact that the quantity and quality of household skills is increasing, the set of mastered skills is individual. Basically, children at this age know where to store clothes, toys, books and other things. So they can take things and put them back. There is a desire to do a lot on their own. Skills in taking off clothes are improving - pulls off one or two items of clothing: not only a hat and unbuttoned shoes, but also an unbuttoned jacket, and sometimes underwear.
Child games at 1 year 9 months
Builds a tower of four to five cubes. Assembles a pyramid of three to five rings, regardless of their size. You can learn how to assemble a pyramid in size. Show the child a correctly assembled pyramid of two, and then of three rings, and ask him to make the same. Tell the child that the rings have different sizes, and show him two rings - a large one and a small one. Say: "Let's put on the big ring first, and then the small one." For a few minutes, refrain from prompting and observe the independent work of the baby. If all attempts are unsuccessful, then help the child: “You see, it didn’t work out, don’t forget that you first need to take the largest ring, then the smaller one.”
Speech comprehension by a child at 1 year 9 months
Accurately follows two-step instructions (go to the kitchen and fetch a cup) requiring two consecutive actions in two different directions of movement: first, go to the kitchen and second, fetch a cup. Follows this purely verbal instruction without the help of auxiliary gestures and pointing actions on the part of an adult. Begins to carry out assignments (instructions), which already consist of three stages. For example, he performs an assignment: take a cup, go to the kitchen and put it on the table. In this case, the child needs to perform three consecutive actions: firstly, take a cup, secondly, go to the kitchen and, thirdly, put the cup on the table.
Active speech of a child at 1 year 9 months
A sharp increase in the child's active vocabulary occurs between the ages of 1.5 and 2 years. New words appear daily. Active vocabulary has at least 20 words by 1 year 8 months, and many children have many more.
What is the child's routine
The daily routine of a child at 1.9 is approximately the same as that of a one and a half year old. The baby sleeps once during the day, 2-3 hours, and at night 10-11 hours. The total duration of sleep per day may decrease slightly, on average at this age it is 12.5–13.5 hours. The period of wakefulness lasts up to 5.5 hours.
How many teeth should a baby have at 1.9 months
It is impossible to answer the question of how many teeth a child should have at 1 year and 9 months. There are only approximate standards of domestic pediatricians, according to which by the age of 1.9 children have an average of 17 teeth. The World Health Organization (WHO) gives slightly different figures - 14-16 teeth is considered normal in 1 year and 9 months. And of course, as in any other age, more or less are normal options.
Any hostess should always have fast and proven ones on hand. Even in a short time, you can quickly prepare a full meal. For example, in my menu there is always a place for sauerkraut soup. Shchi is prepared very quickly and does not take much time. You can talk about the benefits for a long time, but in this case we are talking about dishes on hastily.
Sauerkraut soup - Cooking with photo:
Boil the broth pork ribs. The most important thing is to drain the first water and remove the foam in time to make the broth clear.
Cut potatoes into small cubes.
Add to saucepan.
Cook for about 15 minutes until the potatoes are cooked through.
For cabbage soup, of course, sauerkraut is necessary. The hostess needs to take care of her preparation in advance, even in the fall. A few jars will last all winter so that you can treat the whole family to a wonderful first course.
Now is the time to add sauerkraut. When cooking borscht and cabbage soup, there is one golden rule that should be clearly remembered: you can put the cabbage in the pan only after the potatoes are completely cooked. Otherwise, undercooked potatoes will absorb the acid from the cabbage and become squeaky and not terribly tasteless! So, we add sauerkraut to our cabbage soup.
Another good thing about it is that you don’t need to add carrots separately - as a rule, sauerkraut already has it. Therefore, the hostess is relieved of the need to peel and rub carrots separately - this also saves time! 5 minutes after boiling, you can turn off the fire - cabbage soup with sauerkraut is already cooked!
Bon Appetit!
Sauerkraut is an easy-to-prepare dish that is popular in Russia and loved by housewives. Many moms would like to suggest this delicious product child, but doubt - will it bring harm to the child's body? At what age can you give sauerkraut to children? In what quantities? Is this product good for children? Let's try to figure it out below.
At what age can you give sauerkraut to children?
Why small children can't be given sauerkraut? This product has a very high salt content, so eating it can disrupt the metabolism in the child's body. In addition, it will form the wrong eating habits.
Cabbage in general, and sauerkraut in particular, is a difficult product for digestion. It can cause increased gas formation, pain and heaviness in the stomach, and eating disorders in young children.
Sauerkraut also contains alcohol (albeit in very small quantities). Therefore, being a useful product for adults and older children, it is categorically contraindicated for infants.
Enter sauerkraut in the diet child, if he is healthy and does not suffer from disorders of the digestive system, it is possible from the age of two to three, but in small quantities. At the age of five, the formation of the enzymatic system of the child ends, the processes of digestion stabilize, therefore, from this age, parents can offer sauerkraut for kids"according to appetite".
About the benefits of sauerkraut for a child
Cabbage is very healthy vegetable. It contains a large amount of vitamins, in particular - vitamin C in high concentration, mineral salts, useful acids, all this is especially in demand by the children's body, whose systems are in a state of growth and development. In addition, cabbage is a source of fiber necessary for normal digestion.
Almost all useful substances are stored in sauerkraut. At the same time, oddly enough, in the process of fermentation, the content of vitamins in it even increases! In addition, in sauerkraut, due to lactic acid fermentation, probiotics are formed - substances that contribute to the restoration of intestinal microflora.
Recent research scientists have contributed to the list of beneficial properties of sauerkraut. It has been shown that the active substances contained in it protect brain cells, destroy enzymes that lead to memory loss.
Rules and recipes for making sauerkraut
1. For the preparation of sauerkraut, choose late winter varieties. The heads of such cabbage are dense, heavy, the leaves are white.
2. Wooden, glass or enameled dishes are suitable for pickling. Plastic containers and uncoated metal utensils should not be used, as the active substances resulting from fermentation can react with metal or plastic to form toxic compounds. When using enamelware, make sure that there are no chips or scratches on it.
3. Several times a day, the mass of sauerkraut should be pierced with a wooden stick to release the accumulated air.
4. It is necessary to ensure that the fermentation processes do not turn into decay. This can happen if the container of sauerkraut has been left in a warm room for too long, or if dirt has gotten into it. Signs of product deterioration can be a strong unpleasant odor and abundant foam on the surface. Such sauerkraut can not only be used children but also for adults.
5. It is better to ferment cabbage in large volumes, at least in a three-liter jar filled entirely. When fermenting cabbage in small quantities, it can turn out to be dryish, and lose crunch and a pleasant elastic texture.
Classic sauerkraut recipe:
We clean 3 kg of cabbage from the top leaves and chop into strips. Add 20 g of salt and grind until juice is obtained. Add 3 tbsp. l. sugar and grated carrots (about 200 g), mix. We put it in a container, seal it, put oppression on top and leave it in a warm room for 3-7 days (the time required for fermenting cabbage depends on its variety, room temperature, and how finely it is chopped). When the sauerkraut is ready (this is easy to understand by its taste), we remove it in a cool dark place.
In cookbooks, magazines and on the Internet, you can find a variety of sauerkraut recipes: with cranberries, apples, pumpkins, zucchini, cumin, onions, and even honey.
Sauerkraut recipes for kids
Sauerkraut salad with bell pepper and green onions
Bulgarian pepper cut into strips and mixed with sauerkraut. Dress the salad with vegetable oil and sprinkle with chopped green onions.
Ragout with sauerkraut for children from two years
Pour two glasses of sauerkraut with a glass of water, leave for half an hour. Then squeeze out the water and simmer with a spoonful of vegetable oil. Boil the potatoes until half cooked in the water in which the cabbage was soaked. Saute carrots and onions separately. We mix all the ingredients, add salt and spices to taste and bake in the oven until the potatoes are ready.
Goulash with sauerkraut
Cut the meat into small pieces, fry until golden brown. Salt, add chopped onion, Bell pepper let it boil. Pour in tomato juice, cover with a lid or foil and put in the oven for 30 minutes. Add the sauerkraut and diced potatoes and place in the oven for another 45 minutes.
There are many delicious, healthy and easy-to-make sauerkraut recipes that you and your kids will love. Much more original dishes you can invent by calling on your imagination and life experience. Bon Appetit!
Every mom has her own recipes for quick meals when you need to quickly feed a hungry child. Sauerkraut soup is an easy-to-make dish that can be a complete meal for your little one.
There are a lot of cooking options for such cabbage soup: meat, lean, with the addition of cereals or tomatoes. We offer you to learn how to cook delicious cabbage soup from sauerkraut.
The benefits of sauerkraut for a child
In sauerkraut, on the basis of which cabbage soup is prepared, there are a lot of vitamins and trace elements:
- vitamin C, which activates the protective functions of the child's body;
- cellulose, which improves digestion and prevents constipation;
- sodium, potassium, phosphorus and a number of other useful trace elements.
Sauerkraut is very useful for improving the functions of the digestive tract. The fermentation process enriches the cabbage with fermentation products, which contribute to the restoration of the intestinal microflora. But it is recommended to give it to children as part of different dishes. Therefore, cabbage soup from such cabbage is great for a children's menu.
Cabbage for cabbage soup must be fermented correctly. Bad salting can add excess salt to the child's body, cause heartburn or increased flatulence.
Add sauerkraut soup to your child's menu no earlier than three years old. Like any other new product, this should be done gradually, since at this age children have not yet completed the formation of the enzymatic system and digestion processes.
For the preparation of cabbage soup, it is best to use homemade sourdough cabbage.
Important! If sauerkraut has an unpleasant odor or strong foam on the surface, it should not be eaten - rotting processes could begin in the cabbage.
Sauerkraut soup - recipe
You will need
- meat on the bone (you can one chicken leg);
- potatoes - 3 pieces;
- carrots - 1 medium;
- onion - 1 piece;
- sauerkraut - 2 tablespoons with a slide;
- salt and other spices to taste;
- water.
Cooking
According to this recipe, cabbage soup from sauerkraut is also cooked in a slow cooker. To do this, stew the vegetables in the broth in the "baking" mode. Then add sauerkraut, cooked meat, spices and cook for about an hour in the “stewing” mode.
How to cook sauerkraut soup for a child - video
In this video you will learn how to quickly cook delicious sauerkraut cabbage soup. The proposed recipe uses beef broth. You can take chicken bouillon. It is also proposed to add pre-steamed millet to cabbage soup. You can use a different cereal or cook cabbage soup without this ingredient.
It's time to talk about the role of sauerkraut in the diet of children. This product occupies a special place in Russian cuisine - it is used for salads, first and second courses. Do you know at what age babies can be offered sauerkraut? To which of the children is it contraindicated? What dishes can be prepared from it?
What is useful sauerkraut
Sauerkraut is unique in that it contains both prebiotics and probiotics. Due to this, the intestinal microflora improves, the intensity of decay processes decreases (disappears). This product is especially useful for bisbacteriosis, when the body does not produce the microorganisms necessary for the formation of normal intestinal microflora. In the fight against pathogenic microbes, the acids contained in sauerkraut - acetic and lactic - help.
Dentists note the positive effect of regular use of the product - not only the gums, but also the teeth become stronger. Due to the antibacterial effect, the likelihood of stomatitis and other diseases of the oral cavity is reduced. Sauerkraut is recommended to eat with dyspepsia, and it is also considered one of the the best means prevention of scurvy. Other useful properties:
- Increases immunity. This effect is provided by pre- and probiotics supplemented with ascorbic acid and other vitamins.
- A source of vitamins in the period from October to May - at this time it is extremely important to ensure that the body receives a sufficient amount of nutrients.
- It helps to reduce cholesterol levels in the blood - this effect is achieved due to flavonoids.
- Isothiocyanates contained in sauerkraut reduce the likelihood of developing malignant tumors in the lungs, intestines, liver and breast. However, research in this direction has not yet been completed.
- Sauerkraut contains B vitamins, which provide better digestibility of other products. Thanks to this, the body receives more protein. No wonder sauerkraut is considered an ideal partner meat dishes- this is typical for Russian, German, Czech and Slovak national cuisines.
- Strengthens the walls of blood vessels, reduces the likelihood of bleeding from the nose.
- With regular use, it stabilizes lipid metabolism, improves blood composition, including its coagulability.
- Sauerkraut is recommended to use for the prevention of ulcers.
- The folic acid it contains accelerates cell regeneration.
- Juice sauerkraut used to increase appetite - acts as a catalyst for the digestive system.
Sauerkraut is good for chronic gastritis with low acidity. It is enough to use it half an hour before meals for 15-20 days. It also helps to lower blood sugar levels, which is why it is necessarily included in the diet of diabetics.
To improve the activity of the liver, the so-called "health cocktail" is used. To prepare it, mix in equal parts tomato juice and cabbage brine. You should drink three times a day. Among the people, brine is used to remove Giardia - if you drink it 25-30 minutes before meals, you can remove them from the liver.
At what age can children eat sauerkraut
It is better not to give sauerkraut to children at an early age. Due to the high salt content, there is a high probability of a malfunction in the digestive system, and metabolism may be disturbed. This product often causes intense gas formation, accompanied by heaviness in the stomach, unpleasant, and sometimes painful sensations. When consumed at an early age, sauerkraut often causes eating disorders.
One of the reasons sauerkraut is not given to babies is because it contains alcohol. And although its concentration is not particularly high, even this is enough to cause irreparable damage to the health of the baby. The optimal age for the first acquaintance with sauerkraut is considered 2-3 years. The first portion should be scanty - to check the baby's reaction to a new product. If the "tasting" goes well, without consequences, the portion should be increased gradually and very carefully.
By the age of five, the child's digestive system is fully formed - when the child reaches this age, he can be offered up to 100 g of sauerkraut at one meal. No longer recommended as it can lead to colic and bloating.
To whom sauerkraut is contraindicated
With some ailments, the use of sour cabbage is strictly contraindicated. It is not recommended for the following diseases:
- pathologies of the thyroid gland;
- kidney disease;
- pancreatitis;
- gastritis with high acidity and ulcers;
- urolithiasis.
If your little one has a chronic illness, be sure to check with your doctor when considering adding sauerkraut to your little one's diet.
Recipes
Bigos with meat
Products: 450-500 g of meat, 100 g of brisket, 200 ml of meat broth, 50 g of onions, one small carrot, 300 g of fresh and sauerkraut, vegetable oil - three tables. spoons, salt and spices - to taste.
Cooking. Chop fresh cabbage, put in a saucepan and put to stew. Finely chop the onion, fry vegetable oil, at the end, when it becomes golden in color, add grated carrots - put in a saucepan, to the cabbage. Cut the meat into small pieces, fry, also add to the saucepan. Do the same with the brisket, when it is browned, put sauerkraut on it - first it should be washed and drained. The final stage of preparation: put all the ingredients in one bowl, pour meat broth, add about 50 ml of brine from sauerkraut. Simmer for 10-15 minutes.
Shchi with sauerkraut
Products: 0.7-1 kg of beef bones, 200 g pork belly(ribs), 0.5-0.6 kg sauerkraut, 1-2 onions, small carrots, 50 g celery root, herbs, 2-3 tomatoes (if out of season, replace tomato paste), bay leaf, salt, sweet peas - to taste.
Cooking:
- Put the beef bones in a saucepan, pour water (3 l), wait until it boils, carefully remove the foam, put the peeled carrots and 1 onion (do not peel), cook over low heat for 2–2.5 hours.
- Cut the brisket into small pieces (remove the meat from the ribs), finely chop the onion.
- Peel the celery, then cut into fairly large slices, do the same with the parsley root.
- Fry the chopped onion, add the roots to it, simmer for 3-5 minutes.
- Squeeze the cabbage, add it to the pan - to the brisket, add 1 liter of water with tomato paste diluted in it (or add grated tomatoes - in summer). Simmer for 2 hours in the oven at 140°C.
- Strain the broth, remove the meat, remove from the bones, place back in the pan.
Remove the cabbage with fried brisket and roots from the oven, add to the broth, boil for 15 minutes. At the very end, add greens.
