Honey mushrooms are edible mushrooms of the ordinary family. They grow in deciduous and coniferous forests on trees or stumps in the northern hemisphere, they are found even in places of permafrost. In many countries they are considered inedible, but in Russia they are a popular and favorite dish.
Characteristics and composition
Mushrooms have been valued since ancient times, in the harvest year they were collected in huge quantities, up to 390 kilograms could be taken from a hectare of land. Mushroom pickers love them because from year to year you can collect this species in the same places. They are harvested from August until late autumn, until frosts begin.
Currently, mushrooms are artificially bred, because they are in demand due to their beneficial qualities.
Description and characteristics:
Spread by sprawling black mycelium, which can reach several meters in length. The habitat of mushrooms is marked with a white coating. Interestingly, this phenomenon is accompanied by a slight glow, such luminescence sometimes frightens inexperienced mushroom pickers.
Mushrooms. Photo.
The popularity of these products is due to both the low price and the pleasant taste; the most commonly used mushrooms in our country are honey mushrooms. Compound:
The ratio of proteins, fats, carbohydrates in the product is as follows:
- proteins - 57.7%;
- fats - 31.4%;
- carbohydrates - 10.9%.
Mushrooms such as mushrooms can be included in the healthy diet menu, their calorie content with such a high fat content is low - only 22 kcal per 100 grams.
Useful properties of mushrooms
nutritional value and low calorie made them in demand. Delicious and easy to prepare, they are familiar to many. Amino acids contained in mushrooms help to improve hormonal background body, increase protective functions, oxygen exchange at the cell level.
Protein is an important material for building muscles, its benefits for cell renewal is huge, with its sufficient amount in food, the condition improves skin, hair, nails. Unsaturated fatty acids improve brain activity, restore damage in DNA. Trace elements contribute hematopoiesis, increase the rate hemoglobin.
Here is a far from complete list of what mushrooms are useful for.
Application:
Contraindications for use
Despite this list useful properties you need to eat mushrooms carefully. After all, they are a heavy product for digestion. They are not recommended for children under seven years of age. Should not be used by pregnant women and during lactation.
The reason is that mushrooms contain chitin - the same substance as in the shell of crustaceans. A large amount of this substance, similar in composition to cellulose, can disrupt the digestion process and cause harm.
After operations on the digestive organs you should also refrain from eating a product such as mushrooms. The benefits and harms of such products directly depend on the measure of use.
Identified cases and individual intolerance to this product. Symptoms: diarrhea, bloating, strong headaches, spasms, unpleasant taste in the mouth. If the same symptoms occur after a small portion of mushrooms, then this is poisoning and urgent medical intervention is necessary.
What is the difference between false mushrooms
When picking mushrooms on your own, you need to know their features well in order to distinguish false mushrooms.
Photo and description:
You should also be careful when shopping on the market, it is better to purchase familiar and proven brands.
If you provide medical assistance on time, then poisoning with false mushrooms not fatal. But toxic toxins greatly affect the functioning of the liver, causing functional failures, and negatively affect the functioning of the central nervous system.
Dish recipes
Mostly when cooking culinary dishes, hats are used - their salted, fried, boiled, dried. Nutritional properties dried mushrooms are comparable to meat with an equal amount of product taken. Goes well with boiled rice, herbs and pasta.
Baked mushrooms with potatoes
For a portion for four people have to take:
Put the finished products in layers: potatoes, onions, mushrooms, chopped greens, pour over sour cream and sprinkle with grated cheese. Put in a preheated oven, baking temperature - 180 degrees, time - 45 minutes.
Beef cutlets with mushrooms
Preparation description:
Form into balls with wet hands and fry until tender in a little vegetable oil.
The most common cooking method is canned mushrooms for the winter.
pickled mushroom recipe
Convenient to close liter jars. Products:
Pour mushrooms into boiling water and boil for 10-15 minutes, drain the water. We prepare the marinade: pour a liter of water, add all the spices and hold on low heat for about 10 minutes. Put mushrooms in clean, dry jars and pour marinade, close the jars and leave in a cold place for 10 hours. After this time, the dish is ready. Before serving, you can add onion, cut into thin half rings and butter.
When frying, they lose some useful substances, but dried ones are champions in the content of vitamins and trace elements.
Honey mushrooms and their use
Honey mushrooms are the favorite mushrooms of all culinary specialists in the world. At proper cooking, they are always very tasty, crunchy and healthy. They are used in many diet meals and delicacies, seasoned with various spices and sauces, which makes this variety of mushrooms a real work of art made by the chef. It is very easy to cook mushrooms at home. Benefits, harms, calories and are described in any cookbook. You will also find interesting recipes there.
The benefits of honey mushrooms
These mushrooms have long been highly valued in medicine. They are used as natural antibiotics, because mushrooms are endowed with many antiviral properties. They also help in the event of malignant tumors, since their anticancer effect has been noted by physicians of all countries. Honey mushrooms will also be useful for intestinal diseases, they are able to fight even with staphylococcus aureus.
Honey mushrooms, the benefits and harms of which are certainly known to every doctor, contain a lot of copper and zinc. Therefore, if you have problems with blood clotting or with the circulatory system as a whole, then the therapist will definitely recommend eating more of this delicacy. One serving of mushrooms for lunch can replenish the daily supply of these elements in the body.
The benefit of mushrooms also lies in the fact that they contain thiamine, a very important and rare component in nature. It has a positive effect on reproductive function and nervous system. Few people know that these mushrooms can compete with fish in terms of the amount of phosphorus they contain. It also contains a lot of iodine and potassium.
Harm
Delicious honey mushrooms, the benefits and harms of which are balanced, as on a scale, in addition to positive properties, they also have negative ones. One of them is a laxative effect. Some people with constipation will benefit from this. But in most cases, in persons with a weak stomach, heavy consumption of mushrooms can cause diarrhea. In addition, mushrooms are difficult to digest and can adversely affect the functioning of the digestive system as a whole.
Honey mushrooms can harm if they are false. To choose the right edible mushrooms, you need to pay attention to the leg. A "skirt" should be present on it, only then the mushroom can rightly be considered real. In addition, you can see small dots on the hat, which also indicate the edibility of mushrooms. In false mushrooms, it is usually smooth, monophonic and slippery.
Remember also that mushrooms need to be boiled for at least 30 minutes. Only then all the toxins contained in them are digested. If you collect mushrooms yourself, look at the encyclopedia, it describes in detail the edible and false mushrooms, the benefits and harms of this plant, as well as their other characteristics.
Calorie content and nutritional value
These mushrooms are very popular in diet food. They have a very low calorie content: only 22 kcal per 100 grams of product. Therefore, people who want to quickly lose weight can safely use them for breakfast, lunch and dinner. The main thing at the same time is to have a healthy digestive system, so that mushrooms are easily and without problems digested.
The biochemical composition of mushrooms suggests that they are very nutritious. They contain large amounts of vitamins of group B, as well as E and C. There are also many trace elements, such as iron, potassium, calcium, copper, phosphorus and zinc. Found in this variety of mushrooms and a large amount of ash, amino acids, natural sugar and fiber.
Most mushrooms are made up of water. But they also have protein - 2.6 g per 100 grams, carbohydrates - 7.8 g per 100 and fats - 0.2 g per 100 grams. Honey mushrooms, the benefits and harms of which should be known to every lover of dishes from this product, can actually replace a full-fledged side dish for meat or fish.
Tasty and healthy dishes from mushrooms
This product is a wide field for experiments for every cook. Benefit and harm again, their the nutritional value and nutritional value is not a secret for true professionals in their field. For example, julienne is romantic french dish. For him you need to boil chicken legs together with the onion, separate the meat from the bones and stew it in a frying pan with spices. Next, fry the mushrooms butter and diced onion. Add the previously cooked meat, flour and sour cream there and simmer over low heat for several minutes.
Honey mushrooms, the benefits and harms of which are equivalent and even interconnected, still allow you to cook very interesting dishes capable of surprising with their taste and satiety. One of them is mushroom gravy with potato pancakes. Mash boiled potatoes like mashed potatoes, add an egg, salt and pepper, a little flour and fry like meatballs. Grind honey mushrooms in a meat grinder, stew them with onions until cooked, pour sour cream with flour and let boil. Serve topped with mushroom gravy.
Honey mushrooms: the benefits and harms of a pickled product
You can stock up on these delicious mushrooms for the whole winter. To do this, they are boiled several times, draining the water until it becomes clean. Next, bring the mushrooms to a boil, remove the foam with a slotted spoon and cook for half an hour. We take it off the fire. Pour the liquid out of the pan, fill it with fresh water and cook again for 30 minutes. The mushrooms should boil well to get rid of the heavy metals and harmful substances contained in them.
For the last time, pour the mushrooms so that the water barely covers the mushrooms. Add salt, pepper, bay leaf, boil a little and pour into jars. Pour vinegar into each container (1 tablespoon per liter). We twist the jars and put them in a dark, cool place.
Such pickled mushrooms are very useful. They contain lecithin, which prevents the formation of cholesterol. In addition, they are able to fight viruses, help us lose weight and contain many nutrients. And they are very tasty, which is a decisive factor. After all, imagine festive table without pickled crispy mushrooms is simply impossible.
Honey mushrooms are one of the most popular and delicious mushrooms. They are prolific, and you can find a mushroom in the forest from the end of summer to the deepest autumn. This lamellar species of mushrooms has a very pleasant aroma. The structure of its pulp is quite dense, and many compare it by palatability chicken meat. Therefore, it is not surprising that mushrooms are prepared by the most different ways, from salting to stewing in sour cream.
But how many calories are in honey mushrooms prepared in different ways? As you know, in raw, boiled and dried mushrooms different types few calories, the average is 15-20 kcal per 100 gr. Compared to other products, this is quite a bit. If we talk specifically about mushrooms, then this is 22 Kcal. But this indicator will also depend on how exactly the mushrooms are cooked. Indeed, during frying, a sufficiently large amount of oil is added to them, and during pickling, sugar and other components are added.
Therefore, it is necessary to discuss in more detail what kind of calorie content mushrooms have in finished form, and whether they can be consumed during a diet.
How many calories in boiled mushrooms
When mushrooms are boiled, they practically do not lose their beneficial properties, and the calorie content of the product also does not change. If you boil mushrooms in salted water for ten minutes, their calorie content will remain at the level of 22-24 Kcal.
- If you are dealing with wild mushrooms, they should be carefully sorted out, from each, even the smallest mushroom, cut off the rhizomes, and then rinse under running water.
- Only after that you can start cooking mushrooms. The water in which they will cook should be well salted. Mushrooms should be cooked for 15-20 minutes. Then they should be discarded in a colander and rinsed well again.
- Honey mushrooms, like everyone else Forest mushrooms, boil should be 3 times, then rinse.
These are necessary security measures that completely exclude mushroom poisoning. Often there are situations in which even edible mushrooms cause intestinal disorders. During the preparation of any forest mushrooms However, the current environmental situation should be taken into account. And mushrooms, like a sponge, absorb everything bad from the earth. Once again, boil the mushrooms in clean water for 10 minutes - this is not such a difficult measure.
It is precisely because of the polluted environment that one should go farther into the forest to pick mushrooms. It is better to stay as far away from roads and factories as possible. In addition, it is necessary to avoid dangerous to health, the so-called false mushrooms. The real ones have a film ring around the stem under the hat. In false mushrooms, it is usually barely noticeable. Real mushrooms have brown legs and hats. "Fakes" may have a white leg and a bright hat with a non-uniform color.
How many calories in pickled mushrooms
In pickled mushrooms, usually only 24 kcal. This figure may change slightly when sunflower oil is added to the brine.
How many calories in fried mushrooms
V fried mushrooms significantly more calories. This is 150-160 kcal per 100 gr. product. Such a significant difference in calories depends on the addition of a significant amount of frying oil to the dish.
How many calories in stewed mushrooms
If you are interested in the question of how many calories are in honey mushrooms, if they are stewed, then this is 75-80 Kcal. Stewing involves preliminary frying, and then the dish is stewed for some time over low heat. At the same time, the oil that the mushrooms absorbed during frying goes into the broth. Because mushrooms lose calories.
The name of the mushroom "mushroom" in Russian is translated as "bracelet". It is due to the shape of the mushroom, because if you look at the stump, around which the mushrooms are comfortably located on top, you can see that they took it into the ring.
The honey agaric has a thin leg, reaching up to 15 centimeters in length, and an annular skirt. The leg is crowned with a charming lamellar cap, rounded down and having a cream or yellowish-red color. The hemispherical cap of a young mushroom is covered with tiny scales. As the honey agaric grows older, the scales disappear, the shape of the hat changes and becomes similar to an umbrella. Most often, mushrooms can be found around old stumps, but they also feel great near young trees, shrubs and just on the lawn.
Chemical composition and nutritional value
Many argue that forest mushrooms have no benefit. However, if you know what substances they contain, then the benefits of mushrooms become more than obvious. Mushrooms consist of 90% water and protein, which is perfectly absorbed by the human body.
Did you know? It has long been proven that dry mushrooms contain twice as much protein as beef!
Also in the composition of mushrooms there are mono- and disaccharides and fiber. Do not miss the opportunity to enjoy summer mushrooms, as they contain the same amount of vitamin B1 as baker's yeast. At the same time, there is as much calcium and phosphorus in the composition of honey mushrooms as in fish. In addition, mushrooms contain iron, sodium, magnesium and vitamins of groups B2, PP, C and E.
Honey mushrooms are a real storehouse of vitamin B1 and C. In addition, they contain two more rare elements that are very important for normal blood circulation in the human body - zinc and copper.
Important! By consuming 100 grams of honey a day, you can fully cover the daily need of your body for these elements.
What are honey mushrooms useful for
The benefits of honey mushrooms for a person are more than obvious: when taken regularly, they stimulate an increase in immunity, improve digestion and stabilize blood formation. Those who have been on a diet at least once know how debilitating the feeling of hunger can be. Small mushrooms, the benefits for the body of which are their low calorie content, are quite satisfying, which will not allow you to suffer from hunger.
Mushrooms are prone to the accumulation of radioactive substances, so they should be collected at a distance of at least three kilometers from highways.
Fresh mushrooms
Many people ask: "What is the use of honey mushrooms?" But this question has long been answered by scientists who recommend eating mushrooms with Escherichia coli, Staphylococcus aureus and thyroid dysfunction. Honey mushrooms also have an excellent antitumor effect, as they contain many substances that stop the development of cancer cells.
In addition, fresh mushrooms contain fiber, which perfectly stimulates the intestines and has a slight laxative effect.
Are dried mushrooms useful?
During the drying process, mushrooms shrink in size, which makes them easier to store. Dried mushrooms do not lose their nutritional value and retain their taste and aroma for a long time. The benefits of pickled mushrooms are much lower than dried or fresh mushrooms.
Important! dried mushrooms, unlike pickled and salted, retain all their beneficial properties and contain much more protein than their canned counterparts.
In cooking, both ground and whole mushrooms can be used.
Is there any benefit from frozen mushrooms
Freezing is the most progressive way of preserving mushrooms in terms of preserving their biochemical composition and beneficial properties. However, only proper freezing can preserve the nutritional value of mushrooms unchanged.
Mushrooms growing near highways store cesium, mercury, cadmium and lead. Therefore, it is strictly forbidden to eat mushrooms collected near industrial enterprises, highways and chemical plants.
Important! Before eating frozen mushrooms, it is recommended to pre-soak them for several hours in cold water so that even honey mushrooms collected in ecologically safe areas give up all the dangerous substances that they have accumulated during their growth.
Harm and contraindications to the use of mushrooms
In honey mushrooms, a huge healing potential is hidden. The study of these mushrooms made it possible to find out that they have an impressive list of useful properties.
Their systematic use contributes to:
- strengthening the body;
- increase in working capacity;
- reduce the risk of developing cancer;
- lowering blood pressure;
- improve metabolism;
- reduce the likelihood of developing intestinal infections;
- improvement of the work of the heart.
However, as in any situation, this barrel of honey was not without a small fly in the ointment. Honey mushrooms are not capable of causing any specific harm to the human body. The main thing is not to overdo it and eat only high-quality specimens. But at the same time mushrooms are strictly prohibited for people suffering from diseases of the gastrointestinal tract. Another important contraindication for the use of mushrooms is children's age. In order to avoid various unpleasant situations, you should not give mushrooms to children who have not reached the age of seven. Did you know? The main value of mushrooms is that they contain vegetable protein in large quantities, which allows them to be called vegetable meat.
Honey mushrooms, the benefits and harms of which primarily depend on the place of their collection, are capable of accumulating a huge amount of toxins.
How to make sure the edibility of mushrooms, the choice of mushrooms for consumption
If you have any doubts when collecting mushrooms, then it is better to refuse the mushroom, even if it has a very appetizing appearance. When you can't refuse to send a forest dweller in a box, it is better to put it separately so that it does not come into contact with the rest of the prey. 
