Cod for a 10 month old baby. What kind of fish can be given to a child: a sea menu for children. The simplest fish cakes with potatoes

One of the valuable baby food is fish. It contains a lot of useful substances, including amino acids, polyunsaturated fatty acids, B vitamins, vitamins A and D, mineral salts and trace elements such as iodine, iron, fluorine, magnesium, zinc, copper. These beneficial substances contribute to the formation of the bone skeleton and teeth of the child, stimulate the brain, and also contribute to the proper functioning of the thyroid gland. In addition, compared to meat, fish proteins are digested easier and faster. However, compared to meat, fish is not rich in iron.

The structure of ordinary fish is loose and tender, without films and fibers, which are often found in meat. Therefore, this product does not cause any difficulties for the child when using it.

They begin to feed the baby with fish dishes, and they use low-fat fish - hake, pollock, pollock, sea ​​bass, cod. Fatty fish (mackerel, pink salmon, sturgeon) are allowed for children after 3 years. According to the advice of many experts, it is preferable to give kids sea fish - it has a minimum number of bones, it is considered the least allergenic and contains the maximum amount of nutrients, vitamins and trace elements. Of the river species, pike perch, trout, and silver carp are best suited. They have very tender meat and few bones.

Since the fish is quite an allergenic product, it is introduced quite late (allergic children - only after 1 year), the recommended initial dose is 1/2 teaspoon. Gradually, the amount of fish is brought to 50 g - and this is if there are no allergic reactions to it. Otherwise, the fish is excluded for some time from the diet of the child and is introduced only after the permission of the doctor, taking special care. The most allergenic are river fish species. If an allergic reaction occurs in a child, it is safe to say that such a reaction will occur when eating any seafood.

New varieties of fish are again introduced with extreme caution, starting with the minimum dose. Then the volume is adjusted to the age norm. The daily portion of fish for a one-year-old child is 60-70 g, over a year old - 80-90 g. It is not recommended to take fish products more than twice a week.

When choosing fish for a child, try to give preference to fresh rather than frozen. Frozen buy in reliable places - storage conditions for this product are important as for no other. Of course, it is better to cook fish for a couple - it will retain a maximum of useful substances and turn out to be very soft and delicate in taste. Do not forget that to give fried, smoked, salted fish and canned fish children are not recommended. The exception is children's canned fish. As for seafood (squid, mussels, shrimp), they can be included in the children's diet only after 3-4 years.

It is very important that when eating fish products, the child does not choke on a bone. This fear is experienced by any mother, and it is not unreasonable. There is not a single ENT doctor who would not tell a dozen terrible stories about foreign bodies in the larynx and pharynx. Therefore, when offering fish to a child, the mother should carefully check the fish fibers for bones. The simplest and safest solution is canned fish for children. They are made mainly with the addition of other products - cereals or vegetables. These are the so-called multi-component canned food. In addition, vegetable oils such as olive, sunflower, corn or animal fats (butter) are sometimes added to baby food.

fish for use in baby food sometimes they grind directly with the bones, which helps the child get the maximum amount of calcium needed. Getting your child to eat fish early will help develop the right food priorities. For example, it is known that for the prevention of cardiovascular diseases in adults, doctors advise eating fish dishes at least twice a week. Eating fish twice a week reduces the risk of cancer, myocardial infarction, lowers cholesterol levels, and also contributes to active longevity.

Fish puree (up to a year)

• Fillet fish (hake, cod or perch) - 150 g
• Butter - 1 tsp
• Sour cream - 2 tsp
• Cottage cheese - 1 tbsp.
• Onion - ¼ onion
• Water - 1/2 cup

Put the fish fillet in a saucepan, add the onion cut into half rings, add a little water and cook until tender. Skip the boiled fish, cottage cheese and onions 2 times through a meat grinder. Add sour cream to the minced meat, salt and simmer for 4 minutes. Remove the puree from heat and season with butter.

Fish soufflé (from 1 year old)

• Fillet fish (hake, cod) - 100 g
• Egg - 1 pc.
• Potato - 1 pc.
• Cream - 1 tbsp.
• Butter - 1 tsp
• Onion - half an onion

Boil potatoes and fish separately. Finely chop the onion and sauté it vegetable oil until golden. At the end of frying, add cream, mix and remove from heat. Separate the egg white from the yolk and beat until foamy. Mash fish and potatoes in a puree (you can use a blender), add butter, egg yolk, onion mixture with cream, salt and mix thoroughly. Then add whipped protein, mix and put the mass in a greased form. Preheat oven to 190°C and bake for 20-25 minutes.

Fish cutlets (from 2 years old)

• Fish (hake or cod) - 0.5 kg
• Egg - 1 pc.
• Onion - half an onion
• Semolina - 1 tbsp.
• Butter - 50 g
• Breadcrumbs
• Pepper

Crack the eggs into semolina, mix and let stand for 5-7 minutes. Separate the fish from bones and skin. Skip the fish, soft butter and onion through a meat grinder. Combine the minced meat with semolina and egg, salt, pepper and mix. Form cutlets, roll in breadcrumbs and fry in vegetable oil. Serve boiled rice or vegetables as a side dish.

Almost everyone loves fish dishes, except perhaps only those people who have some personal dislike or allergy to fish. Fish dishes are very useful for a person, especially for a small growing organism, that is, for a child. And if it is rather difficult, or maybe not possible, to influence an allergy to fish dishes, then personal dislike for them in most cases appears in early childhood, when the child does not like the taste of the fish served to him. Therefore, so that children do not refuse to eat it, you need to know how to cook fish, how to properly serve it, etc.

At the House of Knowledge, popular recipes for cooking fish dishes are presented to your attention, which, when proper cooking the child will like it, and he will not have a dislike for this product.

Products:

1. Pike perch - 100g
2. Bun - 20g
3. Milk - 30g
4. Butter - 15g
5. Egg white - 1 pc.

For the child to like fish cakes, soak 20 g of bread crumb in milk, squeeze and mix with butter (5 g). Then, remove the skin and bones from pike perch (100 g) and pass the meat grinder together with the roll twice. Cut the dough (fish), salt and rub well with 1 tbsp. cream or milk, then lightly mix with foam from whipped protein. Then form cutlets from minced fish, roll them well in crumbs of breadcrumbs and fry until cooked.

Products:

1. Fish - 100-150g
2. Potato - 100g
3. Egg - 0.5 pcs.
4. Milk - 25g
5. Salt - 3g
6. Rusks - 20g
7. Butter - 15g

To prepare fish cakes for a child, clean, rinse and remove the fish fillet (100-150g) with a sharp knife. Throw the skin, head and bones into the water and cook as for broth. Grind fish pulp 2 times in a meat grinder with 100 g of boiled potatoes, add 1 tbsp. crackers, 1 tsp butter, half the yolk (fresh), 2 tbsp. milk and a little salt.

Mix all the ingredients thoroughly and put on the board (wet). Then roll cutlets from the resulting mass, coat them with protein, roll in breadcrumbs and fry in very hot oil. For a child, fish cakes are best served with mashed potatoes.

Products:

1. Egg - 0.5 pcs.
2. Pike perch - 100g
3. Oil - 10g
4. Potato - 50g
5. Milk - 30g

To make fish pudding for your child, boil the potatoes and mash them with a spoon, mixing them with milk. It is also necessary to cook pike perch, remove bones and skin, mash and mix with potatoes. Then add butter (5g dissolved), egg yolk, protein (whipped) and salt. Grease a pudding mold with butter and sprinkle with breadcrumbs. Then put the whole mass into the mold and steam for about 40 minutes ( water bath), covering the top with paper (necessarily oiled).

Products for stuffing:

1. Pike perch - 100g
2. Egg - 1/10 pcs.
3. Oil - 2g
4. Rusks - 5g
5. Milk - 20g

Sauce Ingredients:

1. Oil - 3g
2. Flour - 3g
3. Milk - 30g

To prepare this dish for a child, pass pike perch meat through a meat grinder several times (2-3 times). Add butter (2g), yolk, crackers and whipped protein to the resulting minced meat. After mixing all the ingredients, you will get minced meat, the pieces of which must be separated with a teaspoon and thrown into boiling water. Boil meatballs for up to 15 minutes.

When serving fish meatballs to a child, pour bechamel sauce and heat in the microwave or oven.

Products:

1. Bun - 25g
2. Fish - 100g
3. Flour - 6g
4. Oil - 12g
5. Cheese - 10g
6. Rusks - 5g
7. Salt - 3g
8. Milk - 100g

To prepare delicious fish for a child, peel pike perch (100g), remove bones and skin and boil. Then prepare the white sauce.

Cut a slice from the roll, cut off the crusts and fry it in oil. Then put the boiled fish on top of the (fried) bread and pour over the sauce, and sprinkle the heated oil on top, sprinkle with grated cheese (grated) and small breadcrumbs (breadcrumbs). Then briefly put the dish in the oven, baking it until it turns pink.

(for a child from 4 years old)

Products:

1. Cheese - 5g
2. Fish - 100-150g
3. Oil - 10g
4. Onion - 5g
5. Rusks - 10g
6. Milk - 50g
7. Salt - 3g

For cooking fish casserole for a child, clean and boil (about 5 minutes) the fish. Then dip it in cool water, put it on a sieve and, after draining the water, cut it into small pieces, while removing all the bones. Then make a white sauce and mix it with the boiled fish. Then transfer all the ingredients into an earthenware or any fireproof cup, after lubricating it with oil. Sprinkle grated cheese (hard) and breadcrumbs on top of the casserole. Bake in the oven for about 15 minutes.

Products:

1. Tomato - 20g
2. Fish - 100g
3. Flour - 10g
4. Oil - 10g
5. Salt - 30g

To prepare this dish for a child, cut the fillet parts from fish (preferably from pike perch), dry them with a paper towel, cut into small pieces, roll well in flour and transfer to a frying pan previously greased with oil. On top of each fish piece, place a slice of ripe tomato (only without seeds) and a little oil. Then the ingredients must be salted, covered with paper (oiled) on top and up to 30 minutes. bake in the oven.

(for a child from 4 years old)

Products:

1. Fish - 100g
2. Oil - 12g
3. Milk - 100g
4. Flour - 5
5. Egg - 0.5 pcs.
6. Lemon - 1 slice
7. Salt - 3g

To bake fish for a child, cut it in half, remove the bones and remove the skin. Then salt the fish and sprinkle with lemon juice. Melt the butter in a frying pan, put the fish there and lightly pour the broth cooked from the head, bones and skin. After that for 25 min. put the fish in the oven.

Serve baked fish with white sauce to your child. Also, white sauce can be quickly mixed with half the yolk, which is previously diluted with milk (1 tbsp) and lemon juice (0.5 tsp). Pour the sauce over the fish and serve to the child.

Fish is one of the most valuable food products. She, like meat, is an indispensable source of high-quality protein that a person needs for the full flow of all physiological processes. Dishes from low-fat varieties of fish are much easier and faster to digest by the child's body than meat ones. The fish has a delicate texture, even the digestive system of a small child can “process” it. Lean fish contains significantly fewer calories than meat.

Fish is a real storehouse of vitamins and microelements necessary for active mental and physical activity, to maintain excellent health. According to the content of selenium and iodine, fish firmly holds the palm among other foods. Vitamin D, phosphorus, calcium and fluoride are important building blocks for a child's teeth and bones.

In addition, fish is rich in omega-3 and omega-6 polyunsaturated fatty acids, which are known to improve cardiovascular and nervous system, accelerate cell renewal and metabolism, improve mood. Starting from the second half of the year of life, it must be introduced into complementary foods to a healthy baby.

When and how to introduce fish complementary foods?

At what age should fish be introduced into the diet and how much to give? According to most pediatricians, the introduction of fish complementary foods is possible from 8-10 months, when the child is already accustomed to complementary foods with meat (see also:). Fish, especially sea fish, can cause an allergic reaction, so the baby should receive fish dishes no more than once every 3 days. You need to introduce fish food, like any other, little by little, starting with literally a few crumbs.

If your baby has a clear tendency to diathesis, fish should not be introduced into his diet earlier than at 12 months. Do not give him any other new foods at the same time - this way you will immediately determine how well the child tolerates complementary foods. In the event of a severe allergic reaction such as urticaria, it would be wiser to postpone the introduction of fish complementary foods for up to two years. It happens that only a particular type of fish provokes an allergy in a baby.

During the introduction of fish complementary foods, parents should be extremely attentive and careful. For the first time, give your baby about a coffee spoon of mashed fish before the main feeding of infant formula or breastfeeding. Over the next day, watch how his body reacts to the new food.

If the allergy does not appear, then after 3 days give the child a teaspoon of the same fish dish. This temporary break is necessary because fish protein allergy tends to develop after accumulation in the body. Children should not be offered fish dishes too often. To avoid the risk of developing allergic reactions, fish should be in the diet of crumbs no more than 2-3 times a week, and for potential allergy sufferers - 1 time in 7 days.

Increase the portion a little every few days so that by 9-10 months the baby eats 40-50 g at a time, and by the year - 60-70 g. For a child of 10-11 months fish puree can be alternated with meat. After 1 year, pediatricians advise giving the baby 80-90 g of steamed fish meatballs, mashed potatoes or boiled fish 2 times per week.

What fish to start giving the child first?

Dear reader!

This article talks about typical ways to solve your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!

What kind of fish to start complementary foods for a baby? Let the first fish that a child tries in his life be lean sea fish without small bones. It is readily available for sale:

• pollock;
• whiting;
• flounder;
• cod.

Why is sea fish a priority for a child? Sea fish- it's healthy dietary product. It is richer in proteins and useful substances than river water, and it is much less likely to cause allergic diathesis in young children.

Of the river species as complementary foods, you can try the following:

• zander;
• White amur;
• carp.

Sea fish is usually sold fresh-frozen. Do not defrost it completely - it only needs to be allowed to thaw a little in salted water, then cut into pieces and cooked. So it will retain more vitamins. river fish you need to buy live, otherwise there is a risk of acquiring a spoiled product.

Many little children really like fish dishes and they eat them willingly. It is too early for a child of 8-11 months to sit at a common table, he needs to cook separately. Fish for him can be baked, boiled, steamed, made soufflé, but in no case fry! Make sure that there are no small bones left in the cooked fish.

Soufflé is another interesting way to serve fish on the children's menu. It is very important to remove all the bones during the cooking process.

Fish dishes for a child up to a year

Let's learn how to cook simple fish dishes for an 8-11 month old baby, for example:

Hake meatballs

Hake fillet (250 g) wash and pass through a meat grinder. Add to minced meat 1 small raw egg, 1 tbsp. a spoonful of washed rice, salt to taste. Mix everything thoroughly and form small meatballs. Scald the tomato with boiling water, remove the skin and cut into slices. one Bell pepper remove seeds and cut into strips. Lightly fry the vegetables for 4 - 5 minutes, then put the meatballs on them, pour everything hot water and simmer over low heat, covered, for about 20 minutes. Meatballs should be half covered with water. There are other recipes too.

Fish puree

Fillet (100 g) of any fish suitable for the child is boiled and cooled, then chopped in a blender. Add to the resulting puree 1 tablespoon of warm milk and 1 teaspoon sunflower oil. We put it back on the fire, bring to a boil, cool. This puree will keep in a tightly sealed container in the refrigerator for up to two days.

Soufflé from zander

We take 300 g of pike perch fillet, wash it, cut into pieces and grind in a blender. Separate the yolk raw egg from the protein, pour the yolk into the minced meat and beat again. Then we prepare the milk sauce: fry an incomplete tablespoon of flour in a pan until golden brown, gradually add 50 ml of milk and 1 tablespoon butter. Cook until thickened. Mix the prepared sauce with minced meat. Beat the remaining egg white in a thick foam and also pour into the minced meat, stirring gently. We lay out the soufflé in molds in the form of animals and put in an oven preheated to 160 degrees. After 20 minutes, the soufflé will rise and brown. The kid will be delighted.

fish pudding

We cook 200 g of the pulp of any fish, at the same time we cook potatoes in another saucepan. We knead the finished products with a fork and combine them together. In the resulting puree, add 1 beaten egg, a quarter cup of milk and 1 tablespoon of butter. We mix everything and put it into the form. We put it in a double boiler, in half an hour the pudding will be ready.

Steam cutlets

Pass 50 g of fish fillet through a meat grinder, add soaked in milk White bread(20 g). Knead the minced meat and pass through the meat grinder again. Whisk half an egg, add a little salt to taste and mix. We cook cutlets for a couple of 20-30 minutes in a double boiler or on a special grill (designed for ordinary pans).