Turkey breast steak in the oven. How to cook turkey steak? Steak Secrets

Any turkey steak is unusually tasty and healthy dish. The composition of the product is characterized by a high content of proteins, vitamins and trace elements. This is a great alternative to the classic steak. In addition, lean meat is very easy to digest and is considered dietary. Learn how to quickly and tasty cook turkey meat.

How to cook

Thanks to useful properties and excellent taste, turkey has long won the hearts of housewives. Nutritionists around the world advise eating this low-calorie meat. Cooking turkey steak is a great substitute for fatty pork chops and beef steaks. Juicy meat can be cooked in many ways and from different parts of the bird's body. Check out the most common recipes.

In the oven

Almost every housewife has an oven. A feature of cooking in it is the absence of direct contact of products with the fire surface and fire. The meat in the oven takes longer to cook, but it is distinguished by tenderness and excellent taste. palatability, does not require fat for frying. He won't lose an ounce of vitamins. You can bake turkey meat in the oven directly with a side dish. They can be potatoes, buckwheat, wheat and rice groats. The side dish always turns out juicy and tasty.

in a frying pan

Turkey meat is not customary to cook with blood. Turkey steak in a pan has a golden crust, under which tender and juicy flesh is preserved. If your choice fell on this cooking method, you need to take into account the nuances. You need to know how long to fry in time before the formation of a golden crust. You can not keep it in a pan for too long at high heat. At the same time, so that the steak is not too soft (stewed), you should not expose it to a low temperature for a long time. How to fry meat so that it does not turn out dry and tough:

• choose an average temperature;
• use the lid, bringing the product to readiness.

In a slow cooker

Good way to please yourself and loved ones is to cook a delicacy in a slow cooker. This method allows you to get delicious dinner, to save time. With the right choice of spices and following the recipe, the meat comes out truly royal! In kitchen appliances, thanks to the built-in modes, you can get grilled steak, steamed or stewed. No matter how the poultry meat is cooked, even a gourmet will like it.

Recipes

• Cooking time: 145 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 263 kcal.
• Cuisine: Russian.
• Difficulty: medium.

This recipe involves marinating meat before frying. To know how to marinate turkey to be delicious, you need to follow the step-by-step guide. This is done in advance (2-4 hours). Poultry fillet is best for steak. Boneless meat from the chest area is universal. It has good compatibility with various side dishes and vegetables. Mustard marinade makes the meat more juicy, and the use of spices gives spicy notes.

Ingredients:

• turkey breast - 1 kg;
• mustard seeds - 30 g;
• peppercorns - 20 g;
• a mixture of herbs (oregano, marjoram, basil) - 36 g;
• olive oil - 20 g;
• salt - 7 g;
• sunflower oil (for frying) - 50 g.

Cooking method

1. Cut the fillet into pieces about 2 cm thick.
2. Lightly beat off the pieces with a hammer.
3. Make a marinade. To do this, mix olive oil, mustard seeds, black pepper, a mixture of herbs and salt in a container.
4. Rub the chopped turkey pieces well with the marinade. Leave the meat to infuse in the refrigerator for half an hour.
5. Put portioned pieces on a hot frying pan, greased with sunflower oil.
6. Fry on all sides: first over high heat for 3 minutes, then over low heat.
7. Check readiness. Its signs are the presence of a uniform golden color and a crispy crust.

Try also to do . You will find interesting recipes poultry dishes.

Turkey Shank Steak - Recipe

• Cooking time: 126 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 193 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: difficult.

So that the turkey drumstick steak does not turn out to be too dry, it will need to be marinated and baked in the oven. A spicy marinade will add zest to the finished dish. This recipe will appeal to lovers of spicy meat. If desired, you can cook more gentle version without the addition of pepper and garlic. Step by step recipe with a photo will help novice cooks.

Ingredients:

• bird shin - 1-1.5 kg;
• ginger root - 20 g;
• soy sauce - 36 ml;
• chili pepper (chopped) - 7 g;
• sweet paprika (chopped) - 23 g;
• garlic - 2 medium heads;
• salt - 7 g;
• onions - 2 pcs.;
• rosemary and thyme - a few branches each.

Cooking method

1. For the marinade, you need to grate the ginger root on a fine grater. Grind rosemary and thyme with a knife. It is advisable to take fresh herbs, but in the absence of such, a dried version is also suitable.
2. In a non-metal bowl, combine soy sauce, grated ginger root, chili, sweet paprika, salt, garlic, and add chopped rosemary and thyme.
3. Finely chop two onions and add to the marinade.
4. Take turkey drumsticks and wash. Dry with napkins or towels.
5. Gently remove the thick skin from the turkey legs, but not completely.
6. The resulting bare drumsticks, unlike chicken ones, have a thick film. It will interfere with marinating meat. To avoid this, pierce with a sharp knife or metal skewer in some places of the lower leg.
7. Rub the shins well with the spicy marinade. Pull the skin back over the shins and brush liberally on top as well. Leave to soak for an hour and a half in a cool place.
8. Put the drumsticks in a baking dish and send to the oven preheated to 180 °. Bake for 30-40 minutes.

In the oven in foil

• Cooking time: 97 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 263 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: medium

To meat dish turkey turned out delicious, you will need juicy breast without a bone. You should not beat the meat, it is only allowed to slightly shape it. Steaks baked by this method in the oven are very tender and dietary. 10 minutes before full readiness, the foil must be removed, then a juicy appetizing crust is formed.

Ingredients:

• turkey breast - 800-1200 g;
• mayonnaise - 340 g;
• onions - 3 pcs.;
• salt - 14 g;
• black pepper - 3 g;
• nutmeg– 4 years

Cooking method

1. Cut the fillet across the grain into thin slices. They should be no more than 3 cm thick.
2. Finely chop the onion.
3. In a bowl, mix mayonnaise, onion, a pinch of salt, black pepper and nutmeg.
4. Dip the turkey breast steaks well in the resulting mayonnaise sauce.
5. Wrap the steaks in foil and send to bake in a preheated oven.
6. After 36 minutes, open the top layer of foil and grease the meat with the remnants of seasoned mayonnaise. The dish will be ready in 10 minutes.

In the oven with potatoes

• Cooking time: 105 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 365 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: medium

Cooking turkey steaks in the oven with potatoes is a great alternative to dishes from expensive restaurants. Spreading the meat on top of the potatoes, we get an unforgettable aroma and taste. This dish will save time for a good housewife, because both the side dish and the meat are cooked at the same time. From this recipe, it's easy to learn how to cook turkey so that it turns out juicy and spicy.

Ingredients:

• chicken thigh fillet - 1 kg;
• potatoes - 1200 g;
• salt - 7 g;
• sunflower oil - 20 g.
• garlic (chopped) - 5 g;
• spices to taste.

Cooking method

1. Cut the fillet washed and dried with napkins into portions.
2. In a heated frying pan sunflower oil fry the turkey thigh fillet pieces for 3-4 minutes on each side (until golden brown).
3. Peel potatoes and wash. Small ones can be laid out whole on a baking sheet, large ones can be cut in half. Salt and pepper the potatoes.
4. Arrange fried turkey steaks on top of potatoes. Sprinkle with spice mix and minced garlic.
5. Send the dish to the oven preheated to 190 degrees until cooked.

With cheese

• Cooking time: 95 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 157 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: easy.

This light dish even a novice cook will master. Turkey meat pieces with cheese in the oven are unusually tender. An orange zest will add a refined note. To create a masterpiece, any part of the turkey is suitable: fillet, thigh, drumstick or portions cut into pieces. When serving, such breast steaks are more spectacular. Cheese must be taken durum varieties.

Ingredients:

• breast - 600 g;
• cheese - 226 g;
• orange peel - 30 g;
• wine - 200 g;
• salt - 8 g;
• thyme - 5 g.

Cooking method

1. Wash the fillet. Cut into portioned pieces 2-2.5 cm thick.
2. Make a marinade. To do this, heat the wine to a temperature of 60 degrees, add chopped thyme and half an orange zest.
3. Marinate the semi-finished product for half an hour, after wrapping them with cling film.
4. Lay the pieces on a greased baking sheet. butter. Salt and pepper. Send to bake for 30 minutes.
5. In the meantime, grate hard cheese on a coarse grater. Add the remaining orange zest.
6. Top the steaks with the mixture grated cheese and zest. Leave until cooked in the oven for another 10-15 minutes.

On the bones

• Servings: 4 persons.
• Calorie content of the dish: 185 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: easy.

Cooking turkey meat on the bone is best in an air grill. This recipe with a photo will really appeal to people who keep their bodies in shape. An unsurpassed aroma and fruity flavor are the hallmarks of this dish. Cherry juice, honey and lemon will help in this. It is best to buy ready-made turkey meat with a bone. This is worth doing so as not to suffer later, cutting it. On the grill, the dish turns out very tasty.

Ingredients:

• turkey fillet on the bone - 900-1300 g;
• cherry juice - 40 ml;
• liquid honey - 50 ml;
• large lemon - 1 pc.;
• dried basil - 20 g;
• salt - 8 g.

Cooking method

1. Make a marinade. To do this, heat honey in a water bath to a temperature of 40 degrees. Add sweet cherry juice and the juice of half a lemon.
2. Marinate the workpiece for 1 hour.
3. Prepare the air fryer. Line the bottom rack with foil to keep the sauce from dripping down.
4. Place steaks on the grill. Salt and season with basil.
5. Preheat the air grill to a temperature of 200 degrees and cook for 30-40 minutes until cooked.

Stewed

• Cooking time: 98 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 285 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: easy.

It is best to cook a stew of meat with the addition of tomatoes. Vegetables should be taken sweet and sour varieties. Tomato paste is absolutely not suitable for this treat. The sourness of tomatoes gives the bird a specific taste. You can also use such a dish for children and people on a low-calorie diet. This is a great option for the daily menu. For cooking, you need a grill pan.

Ingredients:

• breast - 700-900 g;
• onions - 2 pcs.;
• large tomatoes - 3 pcs.;
• cream - 100 g;
• spices - to taste;
• salt - 8 g.

Cooking method

1. Wash the turkey breast. Cut into slices 2.5-3 cm thick. Beat with a hammer.
2. Cut the tomatoes into cubes. Chop the onion into small rings.
3. Send steaks to a preheated grill pan. Cook over low heat. Fry on one side.
4. Turn the meat over to the other side, put the tomatoes and onions on top. Fry for 3 minutes and pour over the cream. Salt and add spices to taste.
5. Simmer covered for 30 minutes.

Read on to find out how to choose the right one.

With mushrooms

• Cooking time: 106 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 385 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: easy.

This very light meat dish with mushrooms in the oven will appeal to all family members. Mushrooms can be used in a variety of ways. Preferred champignons, chanterelles, milk mushrooms, oyster mushrooms, white. Baking turkey with mushrooms in the oven, you get a hearty, healthy and tasty dish which will be appreciated.

Ingredients:

• turkey fillet - 1 kg;
• mushrooms - 500 g;
• onion - 1 pc.;
• cheese - 200 g;
• salt - 8 g;
• ground black pepper - 7 g;
• a mixture of fragrant herbs (basil, rosemary, parsley) - 30 g.

Cooking method

1. Cut the turkey fillet into portions of small thickness. Salt.
2. Bake in the oven for half an hour.
3. In a grill pan, fry one large onion and coarsely chopped mushrooms. Salt and pepper.
4. Lay the mushrooms on top of the meat. Bake for 10 more minutes.
5. Meanwhile, coarsely grate the cheese. Mix it with a mixture of herbs and black pepper.
6. Sprinkle turkey with cheese and herb mixture. Leave in the oven for another 10-15 minutes (until cooked).

With vegetables

• Cooking time: 80 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 235 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: easy.

This dish is easy to prepare and has good taste. It doesn't take much diligence or skill to learn how to cook a turkey steak with vegetables in the oven. seasonal vegetables- this good addition to tender turkey. This dish can be eaten by young children. They will eat with pleasure. delicious steak.

Ingredients:

• turkey breast - 900 g;
• carrots - 500 g;
• onion - 300 g;
• cheese - 100 g;
• egg - 1 pc.;
• flour - 50 g;
• milk - 30 ml;
• salt - 9 g.

Cooking method

1. Cut the breast into portioned steaks.
2. Prepare batter. Mix milk, flour, egg. Add finely chopped onion to the batter while stirring. Coarsely grate carrots.
3. Dip the steaks in the batter and place them on a baking sheet. Pour the remaining batter on top.
4. Bake in the oven at 200°C for about 40 minutes.

in sour cream

• Servings: 3 persons.
• Calorie content of the dish: 201 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: easy.

From this recipe you can learn how to fry the most tender turkey steaks in sour cream. It's easy low calorie meal is a favorite of many. Sour cream gives delicacy to the bird. If desired, you can make meat in sauce by seasoning the cream with a mixture of peppers, herbs, sweet paprika or dried mushrooms. The best side dish for steaks in sour cream will be mashed potatoes with the addition of milk or boiled spaghetti.

Ingredients:

• turkey fillet - 800-900 g;
• sour cream 15% - 500 g;
• salt - 7 g;

Cooking method

1. Cut the turkey fillet across the grain into slices.
2. In a well-heated frying pan, squeeze on both sides for 5 minutes.
3. Reduce heat to low and pour over sour cream.
4. Salt and simmer for 40 minutes.

For a couple

• Cooking time: 60 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 161 kcal.
• Purpose: for lunch, for dinner.
• Cuisine: Russian.
• Difficulty: easy.

Cooked turkey steak in a steamer keeps everything useful vitamins and micronutrients. The bird is the best dish with a strict protein diet or during the drying of athletes. If you stick proper nutrition, this recipe is just a godsend for you. Steam turkey is fragrant and very tasty. It can be served with vegetables and cream sauce.

Ingredients:

• turkey fillet (breast) - 625-750g;
• salt - 7 g;
• water - 203 ml.

Cooking method

1. Rinse the turkey fillet well under running water. Pat dry with a cotton or paper towel.
2. Cut into pieces 2.2-2.6 cm thick. Lightly beat off, giving correct form.
3. Place a container of water in the multicooker bowl. Place a food container on top.
4. Place steaks on the grill. Lightly salt.
5. Select the desired mode. The turkey will take about 30-40 minutes to cook.

1. Cut the meat across the grain.
2. Turkey steak is undesirable to beat. If the recipe calls for this action, wrap the steak in plastic wrap and lightly beat. So the meat will remain juicy, healthy.
3. To get a golden crust on top of the steak, but to prevent dryness inside, you need to fry first on high heat, and then make a small one.
4. Rinse the steaks in dry wine before frying - this will add interesting taste.
5. Cooking a turkey in the oven, air fryer, or steam preserves much more vitamins in the meat than frying in a grill pan.
6. A pre-marinated turkey cooks faster than a regular turkey.

Video

In fact, the word "steak" in its original meaning is a high-quality thick piece of meat that was cut from the carcass of a young bull, most often across the fibers (etymology from the English "piece", like "steak"). This is the origin story. But in our time, any piece of high-quality meat is called a steak: fish, poultry, animals.

Turkey steak is light diet meat. For it, the breast or drumstick of a young bird (or broiler) is used. The meat of adult turkeys is tough and requires additional preparation, soaking and pickling. Now supermarkets sell packaged, “young” meat, so it’s not difficult to buy it. Let's look at a few options on how to cook a turkey steak at home.

Meat preparation

To begin with, the turkey, if it is frozen, must be thawed. If fresh, rinse and dry with a towel. Then we beat each turkey steak lightly with a hammer. We marinate in any marinade familiar to you. We offer several running options.

1. Mix the juice of one lemon with vegetable oil (two large spoons) and chopped garlic (three cloves). Add dry spices (you can mix).
2. Mayonnaise (one tube - 100 grams) is bred with a teaspoon of mustard, one raw egg, a small spoonful of soy sauce, spices - to taste.
3. Mix dark beer (half a liter) with spices, salt, egg. Beat until thick foam.
4. Mix dry white wine (one glass) with spices to taste, salt, pepper, chopped herbs.
5. We take ordinary low-fat kefir, mix with spices.

In any of these marinades, we soak our turkey steak for several hours, and preferably overnight. Onion in any marinade gives a strong characteristic aftertaste. So - for an amateur - you can add it.

Turkey steak in the oven

The most simple and easy to implement recipe. Remove excess marinade with paper towels. Lubricate a baking sheet with vegetable oil. We spread the pieces of meat on the prepared sheet, put in a well-heated oven and bake until cooked (well-marinated meat is cooked very quickly - 20 or 30 minutes). Before cooking, you can sprinkle with grated cheese in order to form golden brown. If you have a "turbo grill" mode in your oven, you can turn it on at the end. Serve hot with meat and vegetables.

Turkey steak. Grill Recipes

1. If you have a grill pan in the kitchen, then you can try to cook a very tasty dish at home. Lubricate the heated pan and grate with pork fat. Place the turkey steak and fry on each side for about three to five minutes. At the end of cooking, it is fashionable to sprinkle the product lemon juice. This dish goes well with fresh vegetables and herbs, as well as grain coarse bread.
2. If you are grilling outdoors, you can drizzle the steaks with table wine or beer in the process. The rest of the cooking method remains the same. And do not forget, a lot depends on the correct soaking of the meat in the marinade.

It turns out meat with smoke, very fragrant and soft. In nature, with friends, with pickles, with vodka or beer - this is an option, camping. Or in the courtyard of a private house - a barbecue, so to speak, a weekend.

In a slow cooker

Lubricate the bottom of the bowl of the device with vegetable oil. We spread the steaks, previously already marinated. Select the "Baking" mode and set the timer for twenty minutes. After - turn the steaks over and bake for another twenty minutes. If you want a dietary option, choose "steam cooking". Can be served with vegetables, also steamed, to make a real dietary second course.

Baked with tomatoes and potatoes

We will need: a kilogram of turkey meat, a pound of potatoes, a pound of tomatoes, onions - 200 grams, spices, salt, hard cheese - 200 grams.

Cut potatoes into rings. We spread in a form greased with vegetable oil with the bottom layer. Properly prepared (see above) turkey steaks are laid out in a wide baking dish in the next layer. Top - tomatoes, cut into rings and onions (half rings). Sprinkle with salt and spices. Pour in half a glass of water. We put the whole structure in an oven preheated to 200 degrees. Bake for about fifteen minutes. Then sprinkle with grated cheese, bake again for another fifteen minutes. Next, turn on the “Turbo Grill” mode in order to quickly make a beautiful brown crust, and so that the cooked product turns out to be “smoky”. Serve hot to the table, as a full-fledged second course with a side dish. Bon appetit everyone!

Poultry meat is an ideal option not only to replenish the body useful substances, but also the preparation of an almost unlimited number of delicious dishes. Looking for a delicious turkey steak? Yes, no problem! A little desire and culinary skills, and you will not notice how soon a hot dish is on your table.

The simplest and fast way quality cooking - fry a steak in a pan in a classic version.

Composition of ingredients:

• mustard - 10 g;
• turkey fillet - 600 g;
• fresh cream / sour cream - 60 g;
• vegetable oil;
• salt, spices, seasonings.

Cooking method:

1. Thoroughly rinse the fillets, blot excess moisture with paper towels, be sure to cut off all the films and tendons, divide the piece into steaks.
2. To obtain a juicy and tender dish, it is advisable to marinate the fillet. Turkey meat goes well with curry, turmeric, pepper mix, basil or savory, so choose the spices according to your preferences.
3. We mix in a bowl oil (lean or olive), salt, mustard and seasonings. We coat the prepared layers with the resulting sauce, marinate the product for 30 minutes in a closed form.
4. We heat the pan with oil, completely covering the bottom of the container. We spread the pieces of meat in hot fat, freely placing them in a bowl with non-stick coating. The ideal container for a classic steak is a grill pan.
5. Fry the layers for 3 minutes until golden brown, turn over, repeat the process. heat treatment. We cook the meat for another quarter of an hour in a closed form by languishing. At the same time, we reduce the fire to a minimum indicator.
6. We open the dishes, increase the intensity of heating, fry the pieces until the liquid has completely evaporated and appetizing crusts are restored on both sides of the meat.

Serve golden turkey steaks to the table!

Cooking in a multicooker

Multifunctional home appliances have become for us nice bonus, a guarantee of excellent quality of cooked dishes. A few minutes and the turkey steak will appear in the most delicious and attractive form.

Grocery list:

• lemon juice - 40 ml;
• salt, pepper, dry Provencal herbs;
• turkey fillet - 500 g;
• garlic cloves - 3 pcs.;
• oil (olive or sunflower).

Cooking order:

1. Rinse poultry meat thoroughly, dry with paper towels. We remove all films and tendons so that the steaks retain their shape when frying. We cut layers up to 2.5 cm thick.
2. Mix the Provence herbs, lemon juice, minced garlic without the husk, oil and salt in a bowl. We place the pieces in the prepared mixture, spreading it with each part of the meat. We leave the product in this state for 2 hours.
3. Wet the turkey slices again with napkins. We process the bowl of the multicooker with oil, set the "Baking" program. We warm the container, lay out the pickled meat so that the pieces do not touch each other.
4. We close the device, cook for 20 minutes, then turn the steaks over, continue the process for another quarter of an hour. Fry the rest of the meat in this way, after which we leave the products in the heating mode for 15 minutes.

Putting steaks on nice plate, served with fragrant herbs and a ready-made garnish.

with potatoes

Delicious turkey dish, expertly prepared with root vegetables, perfect for Sunday lunch or romantic dinner. The heart of a fan will melt with the first piece of delicious meat!

List of components:

• salt, spices and seasonings;
• vegetable oil;
• soy sauce - 50 ml;
• potatoes - 800 g;
• garlic cloves - 3 pcs.;
• onion and carrot;
• thigh fillet - 1 kg.

Cooking steps:

1. We process meat in the usual way, divide into portioned layers, slightly beat off with a culinary hammer, giving the slices the same shape.
2. We mix the sauce, spices, selected seasonings, vegetable oil in a convenient bowl. Lubricate the pieces of meat with the resulting mixture, leave to marinate for 30 minutes.
3. Peeled and washed potato tubers cut into large pieces. We free the onion from the husk, chop in half rings. Cut carrots into round slices. Pass the garlic cloves through a press.
4. We place the prepared vegetables in the culinary sleeve, place the pickled steaks on top, season the food with pepper and salt. To get a dish with a crispy crust and an appetizing golden hue, we simply do not tie the bag, providing hot streams with access to the food being prepared.
5. We send the food for an hour to the oven, heated to t 190 ° C.

We spread the steaks with potatoes in a beautiful serving dish, serve hot. See what success your culinary creation will have!

Tender turkey steak in the oven

Continuing delicious research better ways roasting poultry meat. Learn how to cook a turkey steak so that the meat is the most juicy and tender.

Required Ingredients:

• soft cheese - 150 g;
• garlic cloves - 5 pcs.;
• turkey breast - 1.4 kg;
• fat cream (at least 15%) - 400 ml;
• olive oil - 50 ml;
• salt, pepper, dill.

Cooking process:

1. Thoroughly wash the poultry fillet. As always, we free it from tendons and films, then cut into layers (certainly across the fibers) up to 2 cm thick.
2. We rub the steaks with salt, pepper, a mixture of dry herbs, grease with olive oil, place in a baking dish. We lay out the pieces in one layer, send for 40 minutes to the oven, heated to 220 ° C. We expect the appearance of a soft golden crust on the meat.
3. We clean the garlic cloves from the husk, chop, rub together with soft cheese until smooth, then pour in high-quality cream. We get a thick and aromatic sauce.
4. We take out the baked meat, process it with the cooked garlic composition, return the dish to the oven. Reduce the heating temperature to 180 ° C, continue the process until the meat is fully cooked.

If you have not tried such tender turkey steaks yet, you will be pleasantly surprised by the wonderful taste and aroma of the resulting dish.

Step by step cooking in foil

Metallic paper will help us in creating a win-win option for flawless foil steaks. Step by step cooking make the process correct and consistent.

Product List:

• mixtures of peppers, salt, saffron, grated nutmeg, paprika, curry - 2 g each;
• turkey fillet - 700 g;
• vegetable oil - 30 ml;
• half a lemon;
• branches of greenery.

Step by step preparation:

1. We wash the bird fillet, thoroughly blot it with towels, removing excess liquid. We divide a piece of meat into layers up to 3 cm thick. Do not forget about the method of cutting across the fibers. By the way, juicy steaks can be prepared not only from fillets, but also from poultry drumsticks.
2. Mix chopped garlic, spices and seasonings, squeeze the juice of half a lemon. Add some citrus zest. We carefully process each piece of meat with the resulting mixture, put the products in a saucepan, close the container. Marinate the turkey for at least half an hour.
3. To make the dish the most tender, we take out the product from the spicy composition, get it slightly wet, beat it off a little, quickly fry it in hot fat in a hot frying pan until a good crust. In this way, we “seal” the meat juices inside the piece.
4. At the next stage, we wrap each future steak in foil, making it as airtight as possible. We crimp the package in shape, wrap the edges tightly and lift.
5. We spread the blanks on a baking sheet, send for 50 minutes in the oven (180 ° C).

10 minutes before the end of the process, open the paper, bake the layers of meat until golden brown and serve with greens. We choose a side dish according to our preferences.

With mushrooms

A completely unpretentious recipe for delicious poultry steaks with mushrooms and other goodies. Despite the simplicity of the method of preparation, the dish turns out to be very tasty and surprisingly elegant.

Composition of components:

• hard cheese - 150 g;
• tomatoes - 2 pcs.;
• fresh champignons (preferably small) - 400 g;
• turkey fillet - 500 g;
• vegetable oil;
• spices, high-quality mayonnaise.

Cooking technology:

1. To get the desired result, we need boneless steaks. We buy already separated layers of meat or cut the poultry fillets ourselves. In any case, we certainly wash the product, dry it with napkins, lightly beat it with a hammer, sprinkle with selected seasonings and spices.
2. We lower the prepared slices into a frying pan heated with oil. Quickly fry the pieces without flipping, then place raw side down on an oiled baking sheet.
3. We chop the peeled mushrooms in slices, pepper and salt, mix with mayonnaise, place on slices of meat in the form of a neat slide.
4. We cover the champignons with circles of chopped tomatoes, sprinkle with cheese chips. We send all this culinary delight for a quarter of an hour in the oven (180 ° C).

When the crust on each serving is browned, we take the meat “pyramids” out of the oven and enjoy the fruits of our culinary skills.

T-bone turkey steaks

These disc steaks can be bought packaged or you can choose the desired piece of turkey flesh on the bone and cut it in a butcher's shop.

Product List:

• poultry steaks with bone - 5 pcs.;
• olive oil - up to 50 ml;
• thyme;
• garlic cloves - 5 pcs.;
• pepper, salt, spices.

Cooking features:

1. Thoroughly rinse the layers of meat, pat dry with paper towels. We mix 50 ml vegetable oil with crushed cloves of peeled garlic, a mixture of peppers and thyme. We coat the turkey with the resulting composition, marinate for up to half an hour.
2. We spread the prepared meat in a ceramic baking dish, then place the dishes in the culinary sleeve, fix it with clips.
3. We send the workpiece for 30 minutes in the oven, heated to t 230 ° C. A quarter of an hour before the end of the heat treatment of the products, carefully, so as not to scald, open the package, brown the layers.

Serve the bone-in turkey steaks hot.

Diet recipe for a couple

Some lovers tasty food with a clear prejudice relate to the preparation of meat in the presented way. However, one must understand that healthy steamed food is not only diet dish, but also an indispensable rule of modern cooking.

Required components:

• tomatoes - 6 pcs.;
• half a lemon;
• wine (preferably dry) - 500 ml;
• turkey breast - 800 g;
• onion - 3 pcs.;
• salt, pepper, spices (savory, oregano, basil), herbs.

Cooking process:

1. We divide the prepared fillet into slices up to 2 cm thick.
2. Wash the tomatoes, cut into medium-sized pieces. We clean the onion from the husk, chop in half rings.
3. We place the processed vegetables in a saucepan, attach layers of meat to them, pour in the wine, squeeze the juice from half a lemon. Season the products with salt, pepper, spices and seasonings, leave to marinate for half an hour.
4. We put the components of the dish in the basket of the kitchen apparatus, set the “Steamed” program, cook the dish for an hour.

The presented dish is suitable even for those people whose diet is limited for medical reasons. Mood and health will be in perfect order!

Cooking on an electric grill

Home cooking is becoming more and more automated, and the quality and presentation of dishes are approaching restaurant levels. A turkey steak on an electric grill deserves just such an assessment.

Composition of ingredients:

• olive oil;
• juice of ½ lemon;
• turkey fillet - 700 g;
• salt, pepper, dry oregano, ground cumin.

Meal preparation:

1. We wash the poultry meat, thoroughly blot it, very carefully cut off all the tendons and films. We divide the fillet into portioned steaks, lightly beat off.
2. We combine olive oil, spices and seasonings in a bowl, squeeze the juice from half a lemon. We spread the pieces of turkey in the marinade, send for two hours in the refrigerator.
3. We turn on the appliance on the “Meat” program, select the cooking time of 6 minutes and the heating temperature of 200 ° C. We press the “OK” button, we wait for the indicator to finish its “wink”, warning with a sound signal that the plates have already warmed up.
4. We take out slices of meat, slightly get wet. We open the unit, lay out the pickled product, close the device. Further events do not depend on us - "smart" automation will do everything in the best possible way.
5. We remove the prepared layers under the foil. It means that ready meal put on a plate, cover with metal paper so that the meat reaches the required condition.

Turkey steaks "rhyme" into amazingly delicious culinary creations. Each of us can become the author of such masterpieces, because we so want to live long, “tasty” and happily!

Turkeys are considered to be severe birds, although in fact, a domestic turkey brings people almost more benefits than the popularly beloved chicken. Despite the gloomy and as if frowning appearance, the turkey was and remains one of the most common poultry. Why is he sad? Perhaps because it is delicious ... Turkey compares favorably with meat from other poultry in many ways. And a steak from it is a great dietary alternative to the classic steak.

But not everyone can cook a turkey steak so that it succeeds. Professional chefs know how to handle this meat in order to preserve its flavor and not lose its juice. At home, this is also possible, but you have to try. However, with our help, you will easily master the basic nuances and learn how to cook a turkey steak no worse than in a restaurant.

Turkey fillet: composition, benefits and cooking features
The domestic turkey is the second largest poultry, second only to the ostrich in body weight. Therefore, it is not surprising that turkeys are valued in agriculture, and turkey in cooking. And not only, and not even so much for the quantity - but for the quality of the meat. Roasted whole turkey a traditional dish american cuisine Without which no Thanksgiving is complete. But modern doctors advise paying more attention not to appetizing legs and not to fried wings, but to the turkey breast. Cleaned of cartilage and skin, this fillet becomes valuable dietary product, in terms of protein content (about 28%) superior to chicken and veal. The amino acid composition of turkey provides 95% protein absorption, which is why bodybuilders respect turkey fillet so much. And those who are attentive to the quality of nutrition and the purity of products choose a turkey, because this bird is very picky about food and will not eat chemicals - accordingly, they cannot be in its meat.

Steaks are contraindicated for people suffering from atherosclerosis or overweight - but not turkey steak. Made from fillet, turkey steak contains virtually no fat, and hence harmful cholesterol. But it will fully enrich the body with vitamins B, A and K, phosphorus, potassium and magnesium. And at the same time it will not harm the figure, because it the energy value does not exceed 85 kcal / 100 grams of raw steak. This composition makes turkey fillet indispensable in the diet of people with digestive problems and anyone who wants to maintain a slender, but strong and healthy body. Regular use of turkey instead of other types of meat, including in the form of a steak, helps to activate metabolism, strengthen the walls of blood vessels and bones, and improve work nervous system. And the fillet and other parts of the turkey do not cause allergies, so they are not dangerous for children, pregnant women and patients recuperating after an illness. And cooking a steak, which involves minimal intervention and preserving the natural properties of meat, allows you to get the maximum benefit from the turkey fillet.

Turkey Steak Recipes
There are several ways to cook a turkey steak at home. different ways. Perhaps pretentious gourmets will call them inconsistent with an authentic recipe. But we have something to object to them: after all, in homemade food, taste and benefits are much more important than compliance with formal rules. Therefore, we will focus on how to make a turkey steak tasty and juicy. Dryness is the main disadvantage of lean turkey fillet, the flip side of its dietary composition. But proper handling can prevent it. To do this, use one of these methods:
The ideal steak has a thin golden crust, the meat under which is fragrant and tender. This result can also be achieved when cooking a turkey, if you do not overcook the meat on low heat and do not overdry it. The main condition for this is to quickly “seal” the surface of the steak with heat so that all the liquid, without having time to evaporate from heating, remains under a layer of coagulated protein. And only after that you can sweat the meat a little so that it bakes inside. Unlike red animal meat, turkey is not cooked "with blood". When properly roasted, it turns evenly white or very pale pink. Such a steak will not harm either the figure or the metabolism, so try to cook and eat turkey as often as possible. Perhaps a turkey steak will even become your signature dish - then your household can only be kindly envied.

Nothing whets the appetite like the fragrant smell of meat from the kitchen. Many housewives stop at low-fat poultry, which is tasty and healthy. from a turkey? There are a lot of recipes: steaks, meatballs, soups, chops, gravies, side dishes for spaghetti, potatoes and cereals. Meat slices will become an exquisite decoration of the everyday table and a masterpiece of culinary fantasy at the celebration.

As a side dish for this tender dish can be used simple products: potatoes, carrots, onions, bell pepper, zucchini and mushrooms. Traditionally, the culinary delight is combined with several sauces of the guests' choice.

You can bake any part of the bird from the breast to the thigh, which will turn out a little juicier. If earlier it was difficult to find a bird in stores, now it takes five minutes to buy a chilled fillet or a whole carcass.

An amazingly easy-to-prepare dish will not take you too much time, it will require a minimum set of products to create a real culinary masterpiece. Consider detailed recipe with a photo and find out how to cook a turkey thigh steak.

Turkey thigh steaks recipe with photo

For the dish you will need:

600 g of bone-in turkey thighs.

3 art. tablespoons of olive oil.

For the first marinade:

15 gr turmeric.

15 gr curry.

100 gr soy sauce.

Salt, pepper as desired.

Parsley.

For the second marinade

5 cloves of garlic.

30 gr mustard.

15 gr. black pepper.

10 gr. hot red pepper.

0.5 teaspoon paprika.

pinch of basil

A pinch of salt to taste

Dill, parsley.

For the third marinade

100-120 gr sour cream, yogurt.

3-5 cloves of garlic.

15 gr thyme.

Half a lemon.

Parsley.

0.5 teaspoon of black pepper.

0.5 teaspoon of a mixture of dried herbs for poultry.

Lots of variations. It is not necessary to strictly follow the recipes from the list. Make your own marinade with ingredients of your choice. Each species will give the bird a unique taste.

Mustard with mayonnaise will make the dish tender with a slight garlic aroma. Lemon, sour cream will add sourness to the slices. Soy sauce, spices will greatly soften the meat, as a result, the pieces will melt in your mouth.

Cooking steps

Place the future turkey steak in a bowl, rinse the meat well with water. Dry, wipe with a dry towel. Cut the turkey into slices 1.5-2 cm thick. Be careful with the bones, they will have to be cut with a precise movement with a sharp hatchet.

Grind, mix all the ingredients of the marinade. Take a deep container. Place the thighs in it, cover with a lid on top. Leave to marinate for at least an hour.

Then put the pan on high heat. Take a sheet of parchment paper, remember to grease olive oil. Place the paper in the pan, this method will keep the tender thighs from burning. With this type of frying, the crust will turn ruddy. Next, put the future turkey steaks in a pan, fry on each side for 5-6 minutes.

In parallel with this, prepare the oven, foil for baking. You can cook the thighs on the grill on the grill. In the oven, the meat will turn out to be more baked, and on the grill it will be smoky, which will add a “barbecue” flavor.

The slices are baked for 25-30 minutes at a temperature of 180 degrees. The thinner you cut the pieces, the faster dish comes to readiness.

The bird is baked for half an hour, periodically turning the turkey steaks, watering them soy sauce, light alcohol. This will prevent burning and make them more juicy. On the grill, in parallel, start roasting fresh vegetables. Small cherry tomatoes, eggplants will turn out delicious. Vegetables are baked for 10-15 minutes. Discover new facets of taste by creating unusual combinations products.

After the turkey steak is ready, it is served hot to the table with a creamy, mustard or contrasting spicy tomato sauce. Garnish the finished turkey thigh steaks in the oven with herbs and lettuce. Arrange the garnish on a plate. Bon Appetit.

For the spicy tomato sauce you will need

150 gr tomato paste "Tomato"

4 cloves of garlic.

Half an onion.

A bunch of parsley.

A mixture of peppers.

0.5 teaspoon paprika.

Grind garlic, onions, herbs, spices, olive oil and tomato paste in a blender. Let the resulting mixture brew for half an hour tomato paste soaked in spices. Serve immediately. The sauce is so delicious that it is simply spread on bread.

For the mustard sauce

1 st. a spoonful of sour cream.

70 gr flour.

70 gr mustard.

300 gr chicken broth.

A pinch of salt.

50 gr butter.

20 grams of sugar.

Pepper, herbs to taste.

Melt a little in a pan, add flour. Fry until golden brown. Separately, mix mustard, sour cream, salt, pepper, yolk, sugar. Add the cooled flour to the mixture. Heat the broth, pour in the rest of the ingredients. Boil 3-4 minutes. Cool down. Pour into gravy boats, sprinkle with chopped herbs on top. Serve cold.

There are many options for turkey dishes. Once having tasted a hearty steak, no housewife will no longer ask the question “what to cook?” for a holiday or family dinner. In her culinary arsenal there will already be a simple recipe fast food an amazing dish that will be appreciated by everyone who has tried it.