Is it possible for pregnant women to have coffee in the morning. Can pregnant women drink coffee? So, give up coffee altogether.

Fragrant, invigorating coffee - for sure, many people love this drink and drink it daily. Moreover, a cup of coffee in the morning is the key to a great mood and productive work throughout the day. Many women prefer coffee with milk - it has a mild taste, it gives a feeling of fullness. That is why, having learned about pregnancy, the expectant mother begins to think about whether she can drink this drink, what are its benefits and harms. Let's consider these questions in detail.

Can pregnant women drink coffee with milk?

Surely many of us have heard that it is undesirable for pregnant women to drink coffee. However, you should not be so categorical and it turns out from him, doctors in some cases even recommend future mothers to drink coffee in small quantities. The drink is shown to those who have:

• low blood pressure;
• swelling of the face and limbs;
• heavy morning awakening - coffee contains caffeine, it tends to invigorate;
• a persistent habit of coffee has developed, and it is extremely difficult to deny yourself a cup of aromatic drink.

But if you are used to drinking coffee with milk, the benefits of the drink increase. After all, milk contains calcium, which is simply necessary for expectant mothers in order to maintain strong bones, healthy hair and beautiful teeth.

Interesting! In the period from 25-30 years old, doctors recommend that women consume dairy products. The thing is that calcium, which they contain, tends to accumulate only up to 30 years, then it is only consumed. If you deny yourself dairy products, then in the future it will be fraught with problems with the skin, teeth and metabolism.

What facts about coffee should a pregnant woman know?

You can drink coffee with milk, the most important thing is to know the measure in everything. As mentioned above, the drink contains caffeine, and it can adversely affect the general well-being of a woman. Therefore, you must adhere to the following rules:

1. When choosing coffee, you need to pay attention to a product that contains a little caffeine. Basically, it is granulated coffee, in natural grains caffeine is contained in large quantities.
2. If you previously could afford 5-6 cups of coffee, then during pregnancy you will have to drastically reduce their number. Experts say that you need to limit yourself to one cup - and you need to drink a drink in the morning.
3. Drinking coffee on an empty stomach is not recommended for anyone, and even more so for pregnant women. This negatively affects all organs of the gastrointestinal tract.
4. If the pregnancy is difficult - with jumps in blood pressure, headache, nausea, coffee will have to be completely abandoned.
5. With frequent use of a drink with milk, the level of "bad" cholesterol in the blood rises - and this is highly undesirable, since it is fraught with a disease such as atherosclerosis.

What is the harm?

Naturally, if you drink coffee in unlimited quantities, you will harm not only yourself, but also the unborn baby. Consider a number of negative factors:

1. Caffeine. We all know that after a cup of coffee there is cheerfulness, clarity of mind. This effect is temporary, so many prefer to drink another cup after passing it. You can’t do this - blood pressure rises, and the expectant mother does not need it.
2. Diuretic effect. The drink removes excess fluid from the body. Pregnant women have one peculiarity - the baby presses on the bladder, so every month pregnant women want to go to the toilet more and more often. If you add here also coffee with its diuretic effect, dehydration of the body may well occur. Together with the liquid, a lot of useful elements are excreted, which are vital for good health.
3. Coffee with milk can provoke heartburn, which often pesters pregnant women. That is, drinking a cup of drink, you only aggravate your condition.

Some doctors claim that coffee can provoke a miscarriage due to the fact that it helps to increase the tone of the uterus. Unfortunately it's true. Therefore, if you have a predisposition to this pathology, the drink will have to be excluded.

When to drink and in what quantities?

Doctors do not prohibit drinking coffee with milk - but the number of cups drunk should be limited to one per day. If there is toxicosis, heartburn, convulsions, headaches, you can’t drink coffee either.

If you have low blood pressure, you feel weak, tired - in this case, you can afford 2 cups of coffee with the addition of milk. You can’t drink this drink at night, the best option is the first half of the day.

Pregnant women aged 35-40 should be especially careful with the use of this drink. This is due to the fact that with age a person's cholesterol rises, and cafestol, which is contained in coffee, only exacerbates the situation.

On an empty stomach, especially with gastritis, the expectant mother should give up coffee. In general, if there are problems with the stomach during pregnancy, you will have to completely revise your diet in order to feel good and provide the body with a full supply of all the necessary vitamins and minerals.

Which to choose?

It was mentioned above that it is best to choose a drink that is low in caffeine. These include granulated and instant coffee. Opinions already differ here - many experts argue that there are no useful substances in such products at all, in addition, they can provoke heartburn. Therefore, it is still better to take natural coffee of a proven brand, but for pregnant women, brew a weak drink, adding a sufficient amount of milk to it. So you get the maximum benefit - and enjoy the usual taste, and saturate the body with useful elements, and this is what is important for a pregnant woman.

Many people like the so-called "3 in 1" - there is coffee, and sugar, and cream. In fact, this is just a move by marketers - it does not have useful properties. The same goes for the advertised decaffeinated coffee, it is absolutely useless. It is better to buy good, high-quality grains, milk, sugar - and prepare a fragrant drink yourself.

What is the danger for expectant mothers?

It would seem that they have found the perfect option to treat yourself to your favorite drink. However, scientists are still conducting research on whether pregnant women can drink coffee. In fact, even one cup a day can provoke the development of extremely unpleasant diseases. This is due to the fact that coffee has the property:

• excite the nervous system, which is fraught with insomnia, mood swings;
• diuretic effect provokes leaching of potassium and magnesium from the body;
• 5 times enhances the production of hydrochloric acid in the stomach;
• provokes increased salivation;
• increases appetite;
• promotes leaching of calcium from bones;
• changes the hormonal background, which is highly undesirable for pregnant women;
• causes narrowing of the placental vessels - and this can lead to fetal hypoxia.

That is, the drink is not so safe for both mom and baby. Therefore, if you cannot live without coffee, be sure to make the drink weak, dilute it with milk and try to drink it as little as possible. Now this is not a familiar ritual, but a delicacy that is undesirable to regularly allow yourself.

Video: is it possible to drink coffee during pregnancy

First, let's figure out exactly how caffeine threatens the health of a pregnant woman. The stimulating effect of coffee is widely known, it is not for nothing that they drink it to cheer up and wake up. The main danger of such an effect on the nervous system is the occurrence of uterine tone, which increases the risk of miscarriage. Due to the effect of excitement, drinking coffee in the evening is undesirable for anyone, it is fraught with problems with sleep. And the expectant mother all the more needs a good rest for good health and recuperation.

The second disadvantage of drinking coffee is an increase in blood pressure. Pressure during pregnancy must be kept under strict control. And its increase can be a sign of preeclampsia - an extremely dangerous complication of pregnancy. If a pregnant woman has low blood pressure, then this is not a problem. Worse when there is hypertension.

Coffee has a diuretic effect, enhancing the work of the kidneys. But this organ during pregnancy already experiences a heavy load, it is not for nothing that all nine months women pass a urine test to control its functioning. In addition, frequent trips to the toilet can cause dehydration.

Coffee has an irritating effect on the digestive system, interferes with the absorption of trace elements useful for mother and child. Especially harmful is the leaching of calcium from the body, with the participation of which the bones and skeleton of the fetus are formed. And replacing a healthy snack with a cup of coffee has a bad effect on appetite. Thus, a pregnant woman will not receive additional vitamins and nutrients.

How and how much coffee can you drink

These negative effects can be minimized by stopping at 1-2 small cups (about 150 ml in volume) per day. It is better to prepare weak coffee, giving preference to ground grains. There are too many unnecessary chemicals in an instant drink, which are responsible for the convenience of its preparation. Also, do not replace regular coffee with its decaffeinated counterpart. Chemical treatment of grains, depriving them of an invigorating effect, can result in other unpleasant consequences for a pregnant woman.

Expectant mothers definitely need to add milk to coffee. So the drink will turn out less saturated, and the milk will compensate for the leaching of calcium. You can try replacing coffee with chicory, their tastes are somewhat similar. This herbal drink is completely harmless, unless you are allergic to it.

It is worth noting that the safest time to drink coffee is during the second trimester of pregnancy. In the first and third trimester, the risk of unwanted effects is much higher.

Thinking about the dangers of coffee and limiting yourself to it, the expectant mother should not forget that the danger is not only this drink. Tea, cocoa, coca-cola, chocolate are also sources of caffeine. Their use should be kept under no less control.

During the period of bearing a child, women face many restrictions that affect their usual diet. It is easier for an expectant mother to refuse some foods and drinks, while it is sometimes very difficult to find a replacement for others. What to do if, for example, before pregnancy, a woman got used to finally waking up only after a cup of fragrant strong coffee? Should I give up this drink for the entire nine months, or is it enough to simply reduce its use?

How coffee affects the body

One cup of unsweetened brewed coffee contains a little less than 1200 natural substances, a good half of which belong to the class of aromatic compounds that give the drink its unique taste and aroma. The main component of coffee, which determines its tonic effect, is caffeine, an alkaloid that can excite the receptors of the central nervous system. In order for the drink to successfully cope with the increase in mental and physical performance, a teaspoon of freshly ground natural coffee should contain 0.2 grams of caffeine.

Coffee contains about 1200 different substances

The composition of coffee beans also includes substances such as:

• the alkaloid trigonelline, which gives roasted coffee its distinctive aroma. When roasted, it is destroyed, forming nicotinic acid. It is she who stimulates the activity of the nervous system;
• vitamin D, which improves the absorption of minerals in the intestines;
• carbohydrates that feed the nerve cells of the brain;
• minerals that are part of the bones that regulate the functioning of the cardiovascular system.

Due to this rich chemical composition, coffee has both positive and negative effects on human well-being and health. It all depends on the characteristics of the body and the amount of drink consumed.

So, drinking coffee in small quantities can:

• relieve asthma symptoms;
• activate the work of the intestines;
• prevent caries;
• improve mood;
• increase attention;
• reduce the risk of diseases such as Parkinson's syndrome, Alzheimer's syndrome, breast cancer.

The negative properties of coffee include the possibility of:

• dehydration of the body due to the diuretic effect;
• pressure increase;
• development of urolithiasis.

In addition, caffeine is considered a type of light drug. With too much use of this substance, physical and psychological dependence occurs, which makes a person drink coffee more and more often.

Is it possible to drink coffee for women in position and how much

Many modern women drink coffee, and quite often and in large quantities. However, an interesting situation makes them radically change their habits and lifestyle.

According to medical research, the use of coffee by a woman in position can negatively affect her well-being and the health of the child. So, in the first trimester, abortion is possible, and in the later stages, the risk of premature birth and placental abruption increases. However, such undesirable consequences await not those women who occasionally drink coffee, but lovers of a strong drink who absorb it in large volumes during the day.

The results of recent surveys conducted by Danish scientists have shown that a small amount of coffee can not significantly harm maternal and child health. The recommended daily dose is 150 ml of aromatic drink. This amount should be enough to get a charge of good mood and start fruitful activities.

You can, up to three cups of (small) coffee. Of course, the "strength" of coffee is difficult to determine. Almost all Latin American women drink coffee as a traditional drink, but usually no more than 1-2 cups per day.<…>The latest recommendations from the American College of Obstetricians and Gynecologists, which guide doctors not only in North America, but also in Europe and Australia, were adopted in July 2010, and they state that 200 mg of caffeine per day does not increase the rate of miscarriages and preterm births. This amount of caffeine is equivalent to 2 cups of strong black coffee…

The opinion of Dr. Komarovsky

Popular pediatrician Yevgeny Komarovsky has his own point of view on the nutrition of the expectant mother. Many women treat his recommendations with special confidence. So, regarding coffee during pregnancy, the doctor's position is visible in the statement: “Avoid everything that your great-great-grandmother did not eat. You will be healthier."

The protein components of foods such as citrus fruits, coffee or cocoa cannot be completely digested in our body, and load the liver, which is forced to neutralize them. During the bearing of the baby, the load on the liver of a woman is already large. In addition, there is a high probability of developing an allergy in a child precisely to the “exotic” products used by the expectant mother.

... It is the liver that is the main fighter against toxicosis, the neutralizer of fetal secretions, etc. Let's take care of it. If you want your child not to suffer from the fact that he cannot eat a tangerine or a chocolate bar, then when you are pregnant, you do not need to absorb these same tangerines and chocolates (underdigested particles will pass through the fetus before being neutralized by the liver, causing responses , and the child will then be allergic to these products).

E. O. Komarovsky
http://www.komarovskiy.net/knigi/chto-est-i-pit.html

Why some pregnant women often want coffee, while others feel sick from it

The main factor that makes a woman constantly brew a fragrant drink is the content of caffeine in it. This substance in the shortest possible time through the blood enters the brain, stimulating the production of the neurotransmitter dopamine. An increased level of this biological compound in the body causes a feeling of satisfaction, improves mood and performance. But the effect does not last long (maximum 2 hours), and you have to brew more and more new portions of coffee.

However, physiological addiction is not the only reason that expectant mothers dream of a cup of coffee. The constant desire for this drink may indicate a lack of iron in the blood. This is also evidenced by the suddenly developed love for strong tea.

Iron performs an important function in the female body - it transports oxygen from the lungs to tissues and organs, including the placenta. With a deficiency of this trace element, mother and child suffer from a lack of oxygen. You can fill the lack of iron with a balanced diet, including foods such as:

• animal liver;
• red meat;
• buckwheat;
• fruits (apples, persimmons);
• beans and peas.

Pregnant women should not succumb to the “provocations” of the body, which requires more and more portions of the black drink. The best option is to consult with your doctor and donate blood for hemoglobin levels. If iron deficiency is confirmed, the doctor will prescribe an appropriate vitamin and mineral complex and give advice on changing the diet.

Some women report intolerance even to the smell of coffee during pregnancy, up to nausea and vomiting. Often the cause of this is toxicosis, as the body reacts to a dangerous product that enhances unpleasant symptoms.

Possible harm, including in the early stages

Many doctors recommend giving up coffee at the beginning of pregnancy or significantly limiting its consumption. In the first weeks, all the main organs and systems are laid in the child, so even a previously harmless drink can negatively affect the development of the fetus.

The use of coffee by pregnant women can lead to the following undesirable consequences for the mother and child that occur at different gestational ages:

1. Due to the diuretic effect of coffee, the mother's body intensively loses fluid, and with it, calcium is washed out, which is necessary for the fetus to fully form bones at the beginning of pregnancy.
2. Caffeine constricts the blood vessels of the placenta, which is fraught with a poor supply of oxygen to the baby and a lack of nutrients.
   

   In especially severe cases, a miscarriage or premature birth is possible if the woman had an increased tone of the uterus.

3. Penetrating through the umbilical cord, the active substances in coffee increase the heart rate in the child.
4. Abuse of a fragrant drink can adversely affect the growth of the fetus. Norwegian scientists have calculated that women who drank several cups of coffee a day, children were born with a weight of less than average.
   

   Studies in which 60,000 pregnant women took part showed that if a woman drinks more than 150 ml of coffee a day, then each extra cup eventually leads to about 30 grams of underweight in the newborn.

5. The high content of tonic substances in coffee leads to excitation of the nervous system. Pregnant women become irritable, anxiety, restlessness, insomnia appear.

At the beginning of pregnancy, some women suffer from toxicosis, and drinking coffee only increases nausea. This is due to the ability of the drink to irritate the gastric mucosa, as well as due to the narrowing of the blood vessels. Strongly brewed coffee causes especially strong vomiting.

Who should not: contraindications

Thus, coffee is considered a rather dangerous product for a future mother. If a woman has chronic diseases, you should consult a doctor before drinking the drink. The main contraindications to drinking coffee are such conditions and diseases as:

• high blood pressure;
• tachycardia;
• gastritis and stomach ulcer;
• early toxicosis and preeclampsia (complications in the second half of pregnancy);
• sleep disorders;
• fetoplacental insufficiency;
• anemia.

In such situations, even one drunk cup of coffee can worsen the condition of the mother and fetus.

Benefits of a cup of coffee a day for expectant mothers

However, lovers of this product should not be discouraged. Scientists are sure that those pregnant women who have no contraindications can indulge themselves with a cup of aromatic coffee. In some situations, the drink can bring tangible benefits to the expectant mother.

Weak coffee is recommended for pregnant women suffering from low blood pressure. It is not easy for such women to get out of bed without a mug of an invigorating drink. The main condition is not to use it on an empty stomach, you must first have breakfast.

The drink will also benefit those future mothers who have edema in the later stages.. Due to its diuretic properties, coffee removes excess fluid from the body, therefore, with the permission of a doctor, it can be used in conjunction with decongestants.

How to coffee properly

In order for an invigorating drink to remain beneficial for a pregnant woman and not harm the child, doctors recommend following several important rules:

Table: caffeine content in drinks

You should not uncontrollably drink tea, both black and green varieties, since it also contains caffeine. However, in green tea there are many substances useful for the expectant mother, for example, provitamin A, vitamins P and C, so you can drink it, but in reasonable quantities.

Natural grain, instant or decaffeinated?

The quality of instant coffee depends on the manufacturer and, accordingly, the cost. Cheap products contain the minimum concentration of natural coffee and the maximum percentage of various reagents remaining after processing. But even expensive varieties of instant coffee should be consumed as little as possible..

Another question of interest to expectant mothers: what is hidden in a bag under the intriguing name "3 in 1"? The composition of such a product includes numerous flavors, emulsifiers, dyes, but sometimes it is simply impossible to find natural coffee there. This drink is strictly prohibited for women in position!

The best option is a natural grain drink in limited quantities. One small mug of weak coffee with milk or cream per day will not harm the baby and the expectant mother (of course, provided that she is in full health), but it will help her feel more cheerful and happier.

A level teaspoon contains approximately 3-4 g of coffee. However, the exact weight of the powder depends on the grind: the finer it is, the more coffee will fit in a spoon.

Table: adjust the strength of the drink

Important points to consider when choosing:

1. Experts recommend that expectant mothers carefully choose coffee varieties. Robusta is considered the strongest bean, which contains from 2 to 4% caffeine.. In Arabica, for example, the amount of this alkaloid is 2 times less.
2. In addition, the caffeine content in beans also depends on the type of roast. The stronger the grains are fried, the more alkaloids they contain, which means that the taste of the drink becomes more saturated and strong. Strongly roasted coffee is not suitable for pregnant women.

Some pregnant women, not wanting to give up an invigorating drink, purchase decaffeinated coffee, and in vain. It turns out that even after processing, some caffeine is retained in the product. In addition, chemicals are used in the production process.

Few studies have been done on decaffeinated coffee, but interesting data from the State Department of Health, Kaiser Permanente Division of Research and UCSF, which included 5144 women: drinking 3 or more cups of decaffeinated coffee per day increases the risk of spontaneous early pregnancy loss 2.4 times compared to those pregnant women who do not drink this type of coffee. Also, another large study showed that it was decaffeinated coffee, and not natural, that increased the risk of cardiovascular disease. It is important to understand that decaffeinated coffee is chemically processed coffee and is not a healthy drink.

How to replace coffee during the first trimester or the entire pregnancy

Of course, in the first trimester, it is best to refuse coffee gatherings altogether or drink coffee in one cup 2-3 times a week. But what if you want to pamper yourself with something warm and warming? Other herbal drinks will help replace aromatic coffee.

Properly selected plants, for example, fireweed, currant leaves, raspberries, rose hips, will strengthen the nervous system, give a charge of vivacity and protect a woman from colds. Before using herbal preparations, you should consult a doctor to avoid possible negative consequences. In addition, one should not be overly fond of herbal tea - 1-2 mugs per day will be enough.

barley coffee drink

A useful replacement option is a drink made from barley. It does not contain caffeine, so it has a completely different aroma and flavor from coffee. However, barley substitute contains many vitamins, proteins, carbohydrates and fiber, which distinguishes it from the original. Barley coffee will help the expectant mother with problems with the kidneys and the gastrointestinal tract. There are no contraindications to it, with the exception of individual intolerance.

Barley drink is not very similar to coffee in taste and aroma, but very healthy

How to make barley coffee:

1. Pour 1-2 teaspoons of ready-made instant drink into a mug, pour boiling water and stir until completely dissolved. Add milk and sugar to taste.
2. Roast large, good quality barley grains in a dry frying pan, grind them in a coffee grinder. To prepare one serving of the drink, you need to pour a tablespoon of ground barley with 200 ml of boiling water. Let the drink brew for 3 minutes and add cream and sugar to taste.

Chicory

The most popular coffee substitute is chicory. And this is not surprising, since a natural product has the following positive qualities:

• maintains normal blood sugar levels;
• cleanses the blood of harmful substances;
• increases the amount of hemoglobin;
• has a calming effect.

However, chicory also has certain contraindications. So, this aromatic drink should not be drunk with peptic ulcers of the digestive system, gastritis, varicose veins.

Chicory is a good alternative to regular coffee during pregnancy

Doctors warn that chicory has a diuretic effect. To prevent dehydration, you should not use it too often. The optimal amount of chicory is 2-3 cups per day. You need to prepare it like instant coffee: pour the amount of chicory recommended on the package with a small amount of boiling water, add sugar and stir until smooth, and then add hot water.

You can add milk, milk foam or cream to such a drink, in general, use all your favorite coffee recipes with it.

Recipe for chocolate chicory:

1. You will need half a teaspoon of dry instant drink and cocoa powder, a glass of milk and sugar to taste.
2. Mix the chicory and cocoa in a mug, boil the milk and pour over the dry mixture. Be sure to stir well and let it brew for 5 minutes.

Video: how to make delicious chicory coffee

Coffee recipes with milk

The most important condition for harmless coffee for a future mother is the presence of milk or cream in it. These additives reduce the strength of the drink, and also compensate for the inevitable loss of calcium and other trace elements. We offer two simple and delicious coffee recipes suitable for pregnant women.

Cappuccino with cinnamon

This coffee and milk drink has a pleasant smell and taste. To make it, you will need the following ingredients:

• a teaspoon of good coffee;
• 150 ml of water;
• 70 ml of cold milk;
• a pinch of cinnamon.

Cinnamon cappuccino is a traditional dessert coffee recipe popular all over the world.

Cooking:

1. Brew a portion of coffee in the usual way for you: on the stove in a cezve or using a French press, coffee maker or coffee machine. When brewing a drink in a Turk, the following order must be observed:
   • warm the ground coffee in a Turk for a few seconds and only then fill it with cold water;
   • put coffee on the smallest fire, the longer it languishes on the stove, the better;
   • the drink should not boil, as soon as you notice bubbles and a sharply rising foam, immediately remove the Turk from the heat.
2. Heat the milk without bringing it to a boil.
3. Whip the hot milk with a blender or French press until fluffy.
4. Fill a voluminous mug with a third of coffee, pour in the whipped milk, gently spoon the froth and sprinkle with cinnamon.

Coffee in New Orleans has a rich dark color, it can be prepared in many ways, both in a Turk, and slowly pouring boiling water in portions through a mixture of ground coffee and chicory

Try reducing the amount of coffee in the recipe so that there is less caffeine.

Cooking:

1. First, you should brew coffee with chicory in a Turk, throwing a pinch of salt there in the middle of the heating process to better reveal the aroma of the drink.
2. Then you need to add cream to soften its taste. The drink should be drunk without sweeteners.

Video: how to easily make latte with lush foam at home

Coffee is a great drink that gives a person strength and energy. It is able to rejuvenate a person and significantly improve metabolic processes within the whole organism. And, according to statistics, many coffee lovers do not see their lives without a cup or two of an invigorating drink in the morning. However, when a woman realizes that she is pregnant, the question arises - why shouldn't pregnant women have coffee with milk?

Early milk coffee

The question is quite understandable, because it is quite difficult to tear real coffee lovers and coffee lovers away from such a divine, invigorating drink. And coffee is forbidden to pregnant women in the early stages due to the fact that just during the first three months of pregnancy, all the most important organs and systems begin to form in the fetus.

That is why the negative, negative influence of coffee, with or without milk, will enter through the umbilical cord directly into the body of the developing child's body, thereby providing many of the most adverse effects. At a minimum, even a few sips of coffee contribute to a violation of the heartbeat in a child.

Coffee is a real diuretic drink, so it can be taken at the end of pregnancy, thereby avoiding puffiness throughout the third trimester. However, at an early stage of pregnancy, too intense removal of fluid from the mother's body makes the blood flow to the placenta weak. Due to this, the child receives much less nutrition.

Caffeine also leaches a lot of calcium from the female body, which is necessary for the unborn child as a material for the formation of the skeleton. This is one of the most important reasons why pregnant women should not drink coffee with milk. In addition to violations in the formation of the skeleton, coffee adversely affects the formation and development of the child's nervous system. And if you drink more than 3-4 cups of coffee at a time, you can increase the likelihood of premature termination of pregnancy up to 60 percent.

The child also suffers from coffee because its consumption can provoke the first signs of diabetes in the child's body, which has not yet been fully formed. In the early stages of pregnancy, the child's body is not only very small, but also very weak, which is why his child's body is not able to independently remove all the caffeine that comes to him from the mother.

All the points listed above and many others also apply to the second and third trimester, however, the strongest negative effect of the coffee drink is displayed just in the first two to three weeks.

Is it really necessary to give up coffee in the 2-3 trimesters?

Most qualified doctors unanimously declare that pregnant women should not drink coffee at all, regardless of the gestational age. However, today this position has become a little softer, and now these same doctors assure that you can actually drink coffee, but only in strictly limited proportions.

Contraindications: Why can't pregnant women have coffee with milk?

Some even say that a small portion of coffee, drunk in the second or third trimesters, will only benefit, and there will be no harm from it. But again, it all depends only on the individual characteristics of the mother's body. For example, if a woman had problems with high blood pressure before pregnancy, it is best for her to give up coffee before giving birth.

Coffee is contraindicated in sensitive women, that is, those who suffer from vomiting, frequent and severe headaches or nausea.

In the event that a future mother is diagnosed with gastritis, then coffee is also contraindicated for her, because its use can provoke an increase in the acidity of gastric juice. But it is important to remember that you can not drink coffee on an empty stomach, as this can also provoke increased acidity.

Delicious, fragrant, invigorating, this drink is familiar to the whole world. For most of us, drinking a cup of coffee a day is the key to productivity and excellent work. But what if an interesting situation obliges you to refuse it? Substitute or add other drinks to minimize the negative impact? Let's figure it out together, especially since doctors are not so categorical about whether pregnant women can have coffee with milk or not, as we think.

Perhaps, only the lazy does not argue about the beneficial and harmful properties of coffee during pregnancy. But, despite all the negative consequences of drinking an invigorating drink, doctors do not undertake to completely prohibit it in an interesting position. Do you know why? It turns out that it is shown by:

• who have low blood pressure;
• who has swelling;
• who has difficulty waking up in the morning;
• who got used to it so much that they are not able to deny themselves.

And if you add milk to it, then everything else. Caffeine is known to deplete calcium from bones. But it is vital for the growth of the child's skeleton. Ideally, this trace element should be ingested by the mother with food, so she is recommended to include dairy products, cottage cheese, cheeses, nuts, vegetables, and fish in her diet at the planning stage.

And to be honest, until the age of 25 - 29, doctors generally recommend representatives of the finest reason to adhere to a milk diet. Simply because calcium accumulates intensely only up to 30 years, and then it is mainly consumed at the rate of 1% per year. Hence, by the way, early osteoporosis, dental problems, frequent fractures, bone pain, poor metabolism, low immunity and even early wrinkles. According to statistics, the likelihood of their occurrence in the mother and problems with the skeletal system in the child only increases over the years.

Everything is explained by poor nutrition and debilitating diets in girls already in their teens. As a result, having appeared, the fetus takes from them those existing grains of calcium that have managed to be deposited, and leaves them with nothing. To prevent this from happening, you just need to treat yourself to a cup of coffee with milk. Another acceptable option is coffee with cream, which will also compensate for calcium losses.

When and how much to drink

When asked how much coffee you can drink per day, experts answer that a woman with a tummy can afford this drink once. It is worth abandoning it as soon as the first signs of toxicosis appear, especially aggravated by convulsions, headaches and severe vomiting. Otherwise, the condition may worsen.

With low pressure, two cups of coffee with milk are acceptable, but it is better to drink them in the morning in early pregnancy or before lunch in later ones. It is not recommended to drink at night, because frequent trips to the toilet, headaches due to high blood pressure and insomnia are of no use to you now.

Women who have crossed the line of 35-40 years should especially moderate the ardor with this drink: by this age they often have elevated cholesterol levels. But coffeestol, a substance found in coffee, additionally affects it. True, in order to feel all the unpleasant consequences of its effects, you should consume more than 4 cups per day.

If a future woman in labor has gastritis with high acidity, peptic ulcer or other ailments of the gastrointestinal tract, she is strictly forbidden to indulge herself in a coffee drink. Otherwise, the acidity will increase even more, especially after drinking a cup on an empty stomach, and complications will not be long in coming.

Which to choose

The main requirement regarding coffee for a woman in her new position is the quality of the product and the correctness of its preparation. This means that you need to make a weak, weak drink on purified (filtered) water and dilute it with a few tablespoons of milk.

In this case, preference should still be given to natural coffee. In it, the amount of harmful substances is reduced to zero. Its only drawback, according to the consumers themselves, is the need for long-term brewing, but it is fully compensated by the taste and properties of the product: it invigorates, increases pressure if necessary.

Of course, it is easier and faster to prepare instant coffee, but is it worth it? It contains up to 15% coffee beans. Everything else is compounds with which it is enriched in the process of processing into a rapidly soluble form. The true effect of these substances on the child's body has not yet been established, but it's still not worth the risk. Especially when there are worthy substitutes.

Decaffeinated coffee is another product promoted by marketers, which is also chemically processed during the production process. The most interesting thing is that caffeine remains in it, albeit in small quantities, but due to the procedures carried out by the manufacturer, it takes an unusual form, which can subsequently cause the development of an allergic reaction in the fetus and atherosclerotic plaques in the expectant mother.

Scientists are still working on studying the true effect of such a drink on the body, but still they do not advise women with a tummy to include it in their diet. The same applies to 3 in 1 coffee - compact bags and sticks that allow you to enjoy the product within a few seconds after preparation. It contains a lot of artificial additives, moreover of synthetic origin, and natural milk or cream is replaced by non-natural ones.

Do pregnant women drink green coffee? Judging by the messages on the forums of expectant mothers, no, and they are doing it right. This product differs from the usual processing process: the grains are not fried during its preparation. Whether it is useful or harmful, time will tell. At the moment, research in this area is only being carried out. Therefore, experimenting with your health is not yet worth it.

What is dangerous

A sweet or tart drink with or without bitterness is of great interest to scientists all over the planet. It tones and adds strength, but at the same time it sometimes provokes the development of dangerous diseases. To fully understand its positive and negative sides, coffee is constantly being researched and ... all the time discovering new and new of its properties.

Do pregnant women benefit from this? Unfortunately not, and here's why. Even a cup of coffee, drunk once a day, can cause them great harm, because it:

It is difficult to say whether coffee is harmful only at a certain period or always. In the first weeks after conception, it is better to completely abandon it in order to protect yourself from interruption. After 20 weeks, the danger passes, but it is still not worth abusing the drink at this time. In the third trimester, coffee is also harmful: it can cause placental vasoconstriction and, as a result, provoke fetal hypoxia (oxygen starvation).

There are research results confirming that caffeine in the later stages also affects the nervous system of the crumbs: it becomes excitable and remains so even after birth. Sweetened coffee increases the risk of developing diabetes in future babies.

Can it be replaced and how?

“I love coffee!”, “I got used to it so much that I can’t refuse it”, “How to get rid of an addiction?” - periodically such messages slip through the network. Answering them, the doctors themselves give specific practical advice:

• Give up coffee in favor of cocoa. By the way, you can drink it safely in the morning in the early stages due to the low caffeine content. They say the effect will be the same. Another possible substitute is chicory, but you should consult your doctor before using it.
• Come up with a useful and interesting activity for yourself, and then “go” into it literally with your head whenever you want coffee. Moreover, often the latter helps many of us pass the time.
• Maintain blood sugar levels: eat protein-rich and carbohydrate-rich foods in small portions, take prenatal vitamins. White chocolate is also shown (black also has caffeine). By the way, this substance is also contained in tea, especially green tea, so when asked how much it can be during pregnancy, doctors call the same numbers - 1 - 2 cups.

Coffee is a tasty and healthy drink if you drink it in moderation. So treat yourself to it if you can't refuse it. But most importantly, choose and prepare correctly.