What can be prepared from oatmeal: cookies, pancakes and pancakes, pancakes, cheesecakes, muffins, pancakes, bread.
Oatmeal is becoming more and more popular. A couple of years ago, many of us did not even hear that this exists, but today it is already on store shelves next to wheat, buckwheat, etc. In the article you will learn what can be prepared from oatmeal, recipes for delicious pastries, you will understand why it is useful, how to choose it correctly and whether it is possible to make it yourself at home.
Types of oatmeal and methods of production.
Many derivative products lose some of the properties of the main ingredient. But this does not apply to oatmeal. It not only retains all the benefits of grain, but also improves its absorption by the body. In some countries, even children know how to make oatmeal at home. For example, in England they don’t represent any type of pastry without it, even in the cheapest bread it is always added. Our fellow citizens, on the other hand, cook mainly pancakes and cookies of the same name using it, pancakes, pie, cheesecakes and bread are a little less common on the tables. In fact, there are a lot of recipes, but about them a little later. First you need to deal with the types of flour.
There are two of them - oatmeal and the classic version of fine grinding.
The name "oatmeal" comes from the word "crush", "regrind". Oat grains are germinated, then soaked or steamed, dried, then lightly fried, cleaned and ground. Kissels and cereals are prepared from the resulting mass. For baking, flour is used from ground mature grains (at home, you can use Hercules flakes). It is indispensable for the preparation of dietary products. Even its slight presence makes the finished dish softer and more airy.
Oatmeal is more beneficial for the body, because. due to its large consistency it contains more biologically active substances, but it should be understood that its shelf life is much shorter.
How to prepare and store oatmeal.
Making oatmeal is very easy. The most elementary way is to grind oatmeal in a blender or coffee grinder. It is better to use whole grains or unprocessed oats for grinding. Oatmeal takes longer to cook, but the result is worth it.
To do this, you need natural grains. Before making oatmeal, they must be soaked for several hours, and preferably overnight. After steam and dry thoroughly. It remains only to grind with a pusher, and healthy flour is ready. A more pleasant taste of oatmeal is obtained if, before grinding the grain, fry in a dry frying pan for a couple of minutes.
Whether you made your own oatmeal or bought it ready-made, you need to know how to properly store it. The product is valuable not only for people. All sorts of bugs and insects will eat it with pleasure, so be prepared to protect your wealth. For storage, the most optimal are glass, hermetically sealed containers that need to be placed in a dry, dark place. So before you make oatmeal, take care of preparing a place to store it.
Oatmeal bread.
It is not necessary to select a special step-by-step recipe. It can be added to absolutely any dish. Baking from oatmeal turns out to be airy, lush, acquires a delicate aroma, and becomes more useful.
Oatmeal pancakes.
Not every housewife manages to cook pancakes. Even experienced craftswomen have problems with this, let alone beginners. Oatmeal pancakes are a win-win option. They will definitely work. Prepare without thinking.
Ingredients:
- oatmeal - 1 cup;
- millet flour. - ½ cup;
- water - 500-600 ml;
- 3 eggs;
- a pinch of salt.
How to make oatmeal pancakes recipe.
The water must be warmed up to room temperature. Sift flour, mix the two types used. It is necessary to sift the flour. Many people skip this point, but the quality of the finished dish largely depends on it.
In a separate bowl, beat the egg with salt. You don't need to add sugar. Oatmeal itself is slightly sweet, and as a rule, pancakes are served with honey, jam, jam.
Pour water into the egg mixture in a small stream, add flour in parts and do not stop kneading.
The dough will be quite thick. Don't be scared. Everything is as it should be. For 35-40 minutes, it should be left alone, just do not forget to cover it with a napkin or lid first. After the specified time, pour in the rest of the water and mix everything well.
Now you can bake oatmeal pancakes. Heat up the pan. It does not hurt to grease the surface with lard or butter before the first pancake. Although if the pan is non-stick, you can skip this step. The pancakes are very tender and soft, and they are slightly thicker than regular pancakes.
And if, when kneading, add a little bit of mineral water with gas to make the dough more liquid, thin and more holey oatmeal pancakes will come out. You can serve them with jam, condensed milk or any other sauce.
Pancakes from oatmeal in milk.
Fans of simple and healthy breakfasts will definitely like this recipe. Pancakes made from oatmeal in milk are more useful than those prepared using wheat flour, and their taste is much richer.
Ingredients:
- oatmeal - 250-300 gr;
- milk - 400-500 ml;
- a couple of eggs;
- sugar - 1-2 tsp (optional);
- a pinch of salt;
- a pinch of soda;
- 1.5 tbsp rast. oils.
How to cook pancakes from oatmeal in milk, recipe.
You can buy ready-made flour, or you can make it yourself.
First you need to beat the eggs with salt and sugar. Add milk to them, mix well. Introduce flour, slaked soda.
Mix everything several times so that there are no lumps. Let stand for a quarter of an hour. Bake in a well-heated skillet.
When the pancake is set and fried on one side, carefully turn it over with a spatula or toss it and fry on the other side. Stack the pancakes in a pile so they don't dry out. Pancakes made from oatmeal in milk can be served with different sauces, or you can stuff them with meat, mushrooms, cottage cheese, etc.
Oat flour muffins.
Dedicated to all lovers of delicious pastries! Oatmeal muffins will appeal to both children and adults, and for those who watch their figure, they will be a real salvation when you want something tasty. You can cook them with different fillings for every taste: with cherries, apricots, raisins, bananas, nuts and even chocolate.
Ingredients:
- oat flakes - 150 gr;
- a couple of eggs;
- dessert. a spoonful of sugar (you can refuse it);
- 1/3 cup yogurt;
- 1.5 table. spoons of lim. juice;
- a pinch of baking powder or slaked soda;
- 50 gr. purify Greek nuts;
- a pinch of salt.
How to quickly cook oatmeal muffins, recipe (without filling).
From the total amount of cereal, set aside a tablespoon, and grind the rest in a blender into flour.
Separate the yolks, beat them with sugar into a foam.
Add all other ingredients, stir. At the very end, pour the remaining oatmeal and ground nuts into future muffins.
Whip the egg whites and salt until foamy, add to the resulting dough. Divide it into molds, filling them a third, and at this time preheat the oven to 180 degrees. Bake for half an hour. Do not open the door. Oatmeal muffins are ready.
Oatmeal flourless cookies.
This recipe is dietary. Oatmeal cookies without flour are very satisfying, fragrant and crispy. Be sure to try. It will appeal not only to those who follow their figure.
Ingredients:
- oatmeal flakes - 150 gr;
- banana - 2 pcs;
- 50 grams of almonds, pistachios, raisins, pumpkin and sunflower seeds;
- 3 tablespoons of natural honey.
How to make flourless oatmeal cookies.
Grind cereal into flour. Maybe not all, but half. Preheat the oven, dry the almonds, pistachios, seeds in it. Grind them, but not into flour, but so that small pieces remain.
Mash the banana with a fork. It is easier to make this if you lightly sprinkle it with sugar or powdered sugar. Add to the total mass, mix.
Add honey and raisins, put the resulting dough on a baking sheet. Bake for 20-25 minutes in an oven preheated to 190 degrees. Oatmeal flourless cookies are very tasty. This is a great option for a healthy breakfast and for a snack during the working day.
Oatmeal cookies diet without flour.
Oatmeal baking is mostly dietary, but few people can believe it when they try it for the first time. So, for example, oatmeal cookies are dietary without flour. Is it possible to think that this yummy, very similar to energy bars, is so useful and does not affect the figure at all?
Ingredients:
- 2 stacks of oatmeal;
- a handful of raisins;
- a teaspoon of sugar or a couple of sweetener tablets;
- a couple of eggs;
- a pinch of vanillin;
- cinnamon for flavor.
How to make flourless oatmeal cookies recipe.
Preheat oven. Whisk eggs with vanilla. Mix floured oatmeal and all other ingredients. Enter the egg mixture, let the finished dough stand for a quarter of an hour. Cover a baking sheet with parchment paper, put the cakes on it. Diet cookies without flour bake for 15 minutes. Cool down and serve.
Oatmeal pancakes on kefir.
This recipe will help out when you want to treat yourself and loved ones to delicious and healthy delicacies. Oatmeal pancakes on kefir are prepared in a matter of minutes, and they turn out no worse than any more expensive dessert.
Ingredients:
- oats flour. - 1.5 cups;
- kefir - 1.5 cups;
- a couple of eggs;
- 2 tablespoons of sugar;
- rast. oil - 2 tablespoons;
- pinch of salt and soda.
How to cook kefir oatmeal pancakes, recipe.
Kefir needs to be warmed up a little. Mix all other ingredients and leave for half an hour to brew. Don't worry if the dough is a little watery. It will thicken.
Lubricate the pan with vegetable oil with a brush, spread the future pancakes with a spoon, fry on both sides until golden brown. Serve kefir oatmeal pancakes with condensed milk, jam or sour cream.
Oatmeal pancakes.
Lush pancakes, generously filled with syrup or sauce, without which no American family can imagine their diet, are becoming more and more popular in our country. Oatmeal pancakes are a real treat. Be sure to try.
Ingredients:
- milk - 200 ml;
- egg;
- oat flour - 120 gr;
- sugar - 2 tablespoons;
- a pinch of salt and soda;
- oil rast. - ½ tablespoon in the dough and about 2-3 for frying.
How to make oatmeal pancakes recipe.
Crack an egg into a bowl, add salt and sugar, beat with a whisk by hand. Pour milk warmed to room temperature in a thin stream, knead.
Add butter, flour, slaked soda and leave the dough to brew for a quarter of an hour. After a spoon or a small ladle, spread the resulting mass on a heated and oiled frying pan, fry over medium heat until cooked. On one side, oatmeal pancakes are fried for about 1-2 minutes. Can be served with sweet, sour and spicy sauces.
Cheesecakes with oatmeal without flour.
During the preparation of some pastries, you can completely refuse flour. Want to try? Make syrniki with oatmeal without flour. They are airy and very satisfying.
Ingredients:
- cottage cheese - 200 gr;
- egg;
- a couple of spoons of cereal;
- vanillin;
- sugar to taste;
- rast. butter.
How to cook cheesecakes with oatmeal without flour.
Mash the cottage cheese with a fork so that there are no lumps, add the rest of the ingredients and mix thoroughly. Leave the dough for half an hour. Then put the lumps formed with wet hands on a heated frying pan, lightly press them down with your hands to get the desired shape, fry on both sides until cooked.
How to cook delicious oatmeal dishes?Oatmeal cutlets
To make oatmeal cutlets you will need
2 tbsp. oat flakes
0.3 l. hot water
2 onions
2 cloves of garlic
1 egg
Salt pepper
Dill
Vegetable oil for frying
Recipe for oatmeal cutlets
Pour the oatmeal into a bowl, pour boiling water over it and let it steam for 10 minutes. Peel the onion, cut it into cubes and fry in vegetable oil until transparent, add the onion to the oatmeal. Squeeze the garlic through a press, chop the dill, put everything in the oatmeal with onions, add the egg, salt, pepper and mix. Wet your palms and shape into patties. Fry on both sides in vegetable oil until golden brown. Bon Appetit!
oatmeal jelly
Such jelly is very useful for the human body. Improves material metabolism, increases immunity, helps to strengthen the body.
Ingredients:
Oats (hercules) - 500 grams
Bread - 1 Slice
Salt - 0 to taste
Water - 1 Liter
Servings: 4
1. Pour oatmeal (hercules) into a bowl or some other container and fill it with water. Let's leave it for the night.
2. Then put a piece of black bread. Let's give it a little time. Before we wipe the flakes, we remove a piece of bread.
3. We wipe the oatmeal through a sieve. Cook over low heat, do not forget to stir constantly.
4. Now the jelly is ready. It can be boiled in water or eaten with milk. Kissel can also be boiled in milk. Bon Appetit!
Oatmeal cookies recipe
Cooking time: 48 min.
Preparation description:
Rub 1/2 butter with sugar, egg yolks and vanilla. Rub thoroughly until the sugar dissolves. Fry oatmeal, flour and pre-whipped egg whites in butter. Add sugar and butter. Wash and dry the raisins. Add to mixture.
Put the finished dough on a greased baking sheet with a spoon. Bake in preheated oven until golden brown.
Ingredients:
- sugar - 100 grams
- butter - 150 grams
- raisins - 1 cup (handful)
- eggs - 3 pieces
- oatmeal - 300 grams
- flour - 50 grams
- vanilla - 1 piece
Servings: 5
American Oatmeal Cookies
Cooking time: 30 min.
Preparation description:
The cookies are not too hard and very tasty.
Ingredients:
- hercules - 2 glass
- unsweetened cocoa powder - 3 tbsp. a spoon
- butter - 1 glass
- white sugar - 1 cup
- water - 1 Art. a spoon
- vanilla - 1 teaspoon
- powdered sugar - 1 glass
Servings: 7
Combine oatmeal, sugar, cocoa, vanilla and butter.
Mix the dough thoroughly with your hands.
Make small balls and roll them in powdered sugar.
Freeze for 20 minutes in the refrigerator and serve.
Carrot fritters with oatmeal
carrots-200gr.
oatmeal-200gr.
milk-1st.
flour-100gr.
egg-3pcs.
salt, sour cream, cinnamon - to taste
vegetable oil for frying
Fresh. grate carrots. Pour oatmeal with milk, let it swell, add egg yolks, salt, sugar, carrots, flour and whipped whites. Pour the dough into a pan heated with oil with a spoon and fry on both sides. Serve with sour cream, cinnamon, sugar. 
Oatmeal cutlets "Full post"
Ingredients:
1 cup oatmeal,
0.5 cups of boiling water,
a few fresh mushrooms
1 medium sized potato tuber,
1 onion,
a couple of cloves of fresh garlic
any greenery,
a little fine salt
ground black pepper,
vegetable oil for frying some ingredients.
Cooking:
Pour the oatmeal into a bowl and pour boiling water over them. Cover the oatmeal with a lid and let them brew for half an hour. Potato tubers are peeled, washed and rubbed on a fine grater. Onions are peeled and three on the same fine grater. Cut fresh mushrooms into small cubes. We wash the selected greens and finely chop. Fresh garlic cloves are peeled and passed through the garlic. After the oatmeal has spent the allotted time under the lid, add grated potatoes, garlic, onions, herbs and mushrooms to it. All components must be thoroughly mixed, after which they must be salted and add a little black ground pepper.
Ultimately, the mass of oatmeal should be such that it can be picked up with a spoon. Next, take a flat frying pan, pour vegetable oil on it and heat it up. Put a tablespoon of the mixture of oatmeal and other ingredients in the prepared pan. After laying out, medium-sized cutlets should be formed from the mass. Each cutlet should be fried on both sides until golden brown. At the last minute of cooking, cover our cutlets with a lid. Before use, decorate the cutlets with herbs.
Kazinaki from Hercules
1 tbsp butter
1 cup hercules
10 tbsp (no top) sugar.
Lightly fry the oatmeal in butter, add sugar and, stirring, cook until golden brown. Put the hot mass on a flat plate, press and cool. Sprinkle the finished kazinaki with vanilla sugar and cut into pieces.
Hercules Pie
Ingredients
1 tbsp herculean groats
1 tbsp wheat flour
half a cup of sugar
half teaspoon baking powder
3 tbsp oil (unscented)
any cream you like
5 pieces of marmalade (for decoration)
Cooking method
Fry the hercules in oil (2 tbsp) until pinkish brown. We mix the cooled hercules with a mixer with flour, sugar, egg, baking powder. Put the finished mixture into a mold (the mixture will be thick). Bake for 7-10 minutes at a temperature of 180 degrees.
Oatmeal sweets
Recipe step by step photos
- Ingredients
- For 25 balls with a diameter of 2.5 cm:
- 100 g butter at room temperature
- 1 tsp vanilla sugar
- 3 art. l. topless cocoa
- 175g DRY oatmeal (package says 3 min.)
- 3 tbsp chilled brewed coffee
- coconut for sprinkling
- for adults, you can 1-2 tbsp. l. favorite aromatic alcohol
Cooking method
1. Brew coffee in the usual way for you. Cool down.
2. Mix all dry ingredients, add strained coffee and oil. Mix well. You can stir with a mixer, or you can manually, as you like.
3. Form small balls d = 2.5 cm, roll in coconut chips.
4. Put on a tray and put in the refrigerator for 6-8 hours.
5. If done for adults, then add alcohol at the same stage with coffee. I had cognac (it is not in the photo, as I decided to add it at the last moment)
Additional information about the recipe
Sweets are somewhat reminiscent of a potato cake. Who does not know that dry oatmeal is included in the composition - from the first, and even from the third time, they will not guess. The only drawback that I noticed is that the sweets run out quickly. So I make 2 servings at once.
I apologize for the quality of the photo. I did it almost at night, and there was no light.
Dr. Anderson's buns
2.5 cups of hercules,
2 spoons of sugar
0.5 cup raisins
spoonful of baking powder
half a spoonful of salt,
1 cup skim milk,
1 spoon of vegetable oil.
Grease 10 cake tins. Mix dry ingredients with raisins. Add milk, eggs, butter, carefully mix with a spoon. Fill molds to ¾ full. Bake for 17 minutes at 200 degrees until browned.
Oatmeal pasta
250 g hercules,
50 g sugar
oil spoon,
5 drops of almond oil
lemon peel,
2 spoons of lemon juice,
a spoonful of baking powder.
Pour hercules into a dry Teflon pan and fry until golden brown, stirring constantly. After cooling, pour into a bowl and rub with yolks, butter and half the sugar. Add almond oil, lemon juice and zest, baking powder and stir the mass with proteins. The mass should fall in pieces from a spoon. If necessary, add a spoonful of hercules. Grease a baking sheet with oil, put small rings on it with a spoon. Put in a hot oven and bake for 10-12 minutes until golden brown. Before putting in the oven, you can sprinkle the pasta with nuts.
Cereal mat
Cooking method:
2 tbsp mayonnaise,
The amount of sugar and cereal depends on your taste and the size of the eggs (I get on the edge of a faceted glass and sugar and cereal). While you are kneading the dough, do not forget to light the oven, it will have time to warm up, the gingerbread is baked for 15 minutes. Very fast and tasty breakfast.
Obozhanskaya casserole
200 grams of oatmeal and 100 grams of sugar.
Mix and fry in butter.
Peel 2-3 large apples and grate three.
In a baking dish (greased with oil), pour a layer of fried cereal, grated apples and pour 1 glass of warm milk or cream. Bake in the oven for 30 minutes at 180 degrees. This is delicious!
Slightly modify the composition - the dish will be completely different.
Crannachan
4 tablespoons of oatmeal dry in the oven for about 5-10 minutes.
Whip 275 ml of cream.
In a blender, puree 110 g of raspberries.
In a bowl, mix cereal, 1 tbsp whiskey, 50 g sugar and whipped cream. Layer raspberries and cream with oatmeal in tall glasses. Garnish with raspberries and serve immediately.
Oatmeal pancakes
Pour 3 cups of oatmeal with half a liter of boiling milk and let it swell.
After 10 minutes, add a little soda, 2 beaten eggs, 1 apple, cut into thin slices, sugar and salt to taste; mix.
Put the dough on the pan with a spoon and fry the pancakes.
Serve with sour cream, sugar, cinnamon.
Irish Soup with Hercules and Leek
Finely chop 3 leeks.
Bring to a boil 1 liter of broth with onions.
Add 1 bay leaf, salt and pepper to taste.
Reduce heat and simmer for 20 minutes.
Add 4 tablespoons of instant oatmeal to the boiling broth and cook for another 5 minutes, stirring constantly.
Add 150 ml of cream, heat without boiling, and serve immediately.
Oatmeal sticks with cheese
Combine 75 g flour, 1/2 tsp mustard powder, 50 g hercules, salt and pepper in a bowl.
Rub in 75 grams of oil.
Add 50 g of grated Cheddar cheese and knead a thick dough, adding 3 tbsp of milk.
Roll out and cut out 15-20 strips from the dough.
Put on a baking sheet and bake for 10-12 minutes at 220 degrees C.
Oatmeal with apple and cinnamon
Combine 150 g of instant oatmeal in a saucepan with 400 ml of apple juice, 400 ml of milk and 50 g of brown sugar.
Bring to a boil and cook for 5-6 minutes, stirring occasionally.
Add 1/2 teaspoon of cinnamon, 70 ml of cream, 50 g of raisins and 2 grated apples (1 green and 1 red).
Serve immediately, garnished with a sliced apple.
Pear crumble pie
Place two jars (410 gr each) of canned pears in juice, cut into quarters, on the bottom of a low ceramic dish.
Sprinkle with 150 gr raspberries (thawed).
Grate 1/2 tsp lemon zest on top and squeeze 2 tbsp lemon juice. Drizzle with 1 tbsp maple syrup.
In a bowl, combine 100 g of hercules with 50 g of ground almonds and rub in 50 g of butter to make crumbs, add 2 tbsp of maple syrup.
Sprinkle the fruit with the resulting dough and bake at 200 ° C for 20-25 minutes.
Chicken in oatmeal crumble
Cut 2 boneless and skinless chicken breasts into strips and roll them in flour.
Put them in a bowl with 1 beaten egg and 5 tablespoons of milk; leave for 5 min. Combine basil, salt and black pepper with 150 g of oatmeal.
Remove the chicken and roll in this mixture.
Fry the chicken in olive oil for 1-2 minutes, transfer to a baking sheet and bake in the oven for 10 minutes.
Serve with dip sauce.
Irish oatmeal bread
225 grams of oatmeal (not instant) diluted with 1 1/2 tablespoons of kefir, put in the refrigerator overnight, the next day add 2 tsp baking powder, 1/4 tsp salt and a few tablespoons of flour.
Mix well with a fork, gradually adding the rest of the flour (a little less than a cup in total) so that the dough becomes thick but sticky.
Put the dough into a mold, grease with 2 tablespoons of melted butter. Bake for 30 minutes at 160-175 C.
If necessary, you can bake for another 10 minutes until it passes the test with a dry wooden stick.
Herculean casserole
Mix 200 g of oatmeal with 100 g of sugar and fry in 100 g of butter. Grate 400 gr apples.
Put a layer of oatmeal, a layer of apples in an oven dish, pour everything over 1 tbsp of milk or cream.
Bake in the oven for 30 minutes.
Oat cookies
Grind 100 g of butter until white, add 2 eggs, 2 tablespoons of oatmeal mixed with 2 tablespoons of flour.
Spread the dough on a baking sheet with a teaspoon at a distance of 5-7 cm. Bake at 170 ° C for 10-15 minutes
Gourmet fritters
In the remaining oatmeal from breakfast, add one grated apple, salt, sugar, 2 tablespoons of flour and a spoonful of vegetable oil. Mix everything and bake pancakes. New dish!
Chocolate porridge
Pour oatmeal, salt, sugar into boiling milk.
I don’t indicate the proportions of milk-flakes - everyone likes their own thickness. Someone is a mess, someone - so that the spoon would stand.
Add cereal of your choice.
When the porridge is almost ready, add a tablespoon of cocoa powder. We take it off the fire.
We put a spoonful of butter and call the sweet tooth for a chocolate dessert.
If you add hercules to the soup, it will become thicker and acquire an unusual taste.
If you just toast the cereal in a microwave oven or in a frying pan, you will get a great addition to a vegetable salad.
When making a fruit smoothie, put a spoonful of oatmeal in a blender. Benefits and taste guaranteed!
Muesli with fruits
Great breakfast! Pour a couple of tablespoons of oatmeal with a small amount of boiled cold water. To just cover the flakes. Leave to swell. At this time, wash, peel, cut any fruits into slices. Add to cereal, there are also some nuts and a spoonful of honey. Pour in kefir or sour cream. Breakfast is ready. You will be full before lunch.
Options for additives to the finished porridge.
1. Fried onions.
2. Boiled egg + fried onion.
3. Fried mushrooms.
4. Beef or chicken liver spassered and passed through a meat grinder.
5. Walnuts.
6. Jam.
7. Sour cream, cream.
8. Honey.
9. Fillet of herring.
- 2 tbsp. oat flakes;
- 0.3 l. hot water;
- 2 onions;
- 2 cloves of garlic;
- 1 egg;
- salt pepper;
- Dill;
- vegetable oil for frying;
Cooking:
- Pour the oatmeal into a bowl, pour boiling water over it and let it steam for 10 minutes.
- Peel the onion, cut it into cubes and fry in vegetable oil until transparent, add the onion to the oatmeal.
- Squeeze the garlic through a press, chop the dill, put everything in the oatmeal with onions, add the egg, salt, pepper and mix.
- Wet your palms and shape into patties. Fry on both sides in vegetable oil until golden brown.
Ingredients:
- oatmeal - 300 grams;
- kefir - 300 ml;
- raisins - 40 grams;
- dried apricots - 40 grams;
- prunes - 40 grams;
- honey - 3 tbsp. l.;
- cinnamon to taste;
- vanilla to taste;
Cooking:
- We take all the products for the preparation of healthy and
- diet cookies.
- Pour oatmeal with kefir and leave for 40-50 minutes, wash dried fruits, soak raisins.
- Mix the swollen oatmeal, add raisins and all chopped dried fruits. We put honey, a little cinnamon and vanilla sugar.
- Stir the dough so that everything is evenly distributed. We cover the baking sheet with baking paper, portionwise lay cookies on it.
- We bake cookies in an oven preheated to 180 degrees for 20-25 minutes. And then let it cool a little, transfer it to a plate and serve it to the table.
Recipe for oatmeal cookies "Fitness"
Ingredients:
- oatmeal - 1.5 cups;
- oatmeal - 1 cup;
- cinnamon - 1 teaspoon;
- baking powder - 1 teaspoon;
- salt - 1 pinch;
- coconut oil - 1.5 tbsp. spoons;
- maple syrup - 1 to taste;
- apple - 2-3 pieces;
- raisins - 70-90 grams;
Cooking:
- With the base, everything is quite simple: combine cereal, cinnamon, baking powder, salt, coconut oil, maple syrup and raisins in a deep bowl. Peel the apples and puree. Add them to the bowl, gradually pour in the oatmeal, adjusting the consistency.
- The mass should turn out to be quite dense so that you can easily sculpt from it. You can also add a little fat-free yogurt or kefir to the recipe for making Fitness oatmeal cookies if it turned out too dry.
- Preheat oven to 180 degrees. From the resulting mass, form small balls, put them on a baking sheet, after covering it with parchment and lubricating with a drop of oil.
- It is very important not to overdry these Fitness Oatmeal Cookies at home. Bake it literally 9-10 minutes. After cooling a little ... and you can try what happened. Healthy and delicious - the perfect combination!
Carrot fritters with oatmeal
Ingredients:
- carrots - 200 gr.;
- oatmeal - 200 gr.;
- milk - 1 tbsp.;
- flour - 100 gr.;
- egg - 3 pcs.;
- salt, sour cream, cinnamon - to taste;
- vegetable oil for frying;
Cooking:
- Grate fresh carrots.
- Pour oatmeal with milk, let it swell, add egg yolks, salt, sugar, carrots, flour and whipped whites.
- Pour the dough into a pan heated with oil with a spoon and fry on both sides.
- Serve with sour cream, cinnamon, sugar.
Ingredients:
- 1 tbsp butter;
- 1 glass of hercules;
- 10 tbsp (no top) sugar;
Cooking:
- Lightly fry the oatmeal in butter.
- Add sugar.
- Stirring, cook until golden brown.
- Spread the hot mass on a flat plate, press and cool.
- Sprinkle finished kazinaki with vanilla sugar and cut into pieces.
Ingredients:
- chicken breast - 1 pc.;
- oatmeal - 4 tbsp. l.;
- cabbage - 400 g;
- carrots (medium) - 1 pc.;
- onion - 1 pc.;
- celery - 2-3 stalks;
- sorrel - 1 bunch;
- dill - 1 bunch;
- bay leaf - 2 pcs.;
- black peppercorns - 5-6 pcs.;
- nutmeg - on the tip of a knife;
- salt - to taste;
Cooking:
- Put the whole chicken breast in a saucepan, pour 1.7 liters of cold water and set to boil.
- During this time, cut the onion into cubes, carrots into slices, cabbage and celery into strips, and sorrel into medium strips. Finely chop the dill.
- When the broth boils, remove the foam and put the onion, carrot, celery, bay leaf, peppercorns and salt in the pan.
- Cook over medium heat for 15 minutes, then add the cabbage, cook for another 2 minutes and add the sorrel, oatmeal and nutmeg to the soup.
- After 3 minutes, put the dill and cook over low heat for another 2-3 minutes.
I will tell you a simple recipe for pancakes from the remains of oatmeal.
Ingredients:
- oatmeal porridge - 200-300 grams;
- chicken egg - 1-2 pcs.;
- apple - 1 pc.;
- carrots - 1 pc.;
- flour;
- cinnamon, sugar, salt - to taste;
- water;
Cooking:
- Break the eggs into the porridge, add cinnamon, salt and sugar - mix thoroughly. Then add some flour. If the mixture is thick, then add water. The final mass should not be denser than sour cream, but thicker than pancakes.
- Remove the skin from carrots and apples and grate them on a coarse grater. Add the aromatic mixture to the dough.
- We preheat the pan - so our "baking" will grab better. And then we lower the temperature. You can drop a little vegetable oil into the pan before frying (I lubricated the surface with a silicone brush).
- By temperature. At first I cooked for 2 (thermostat), but this is too long and the pancakes were stewed more quickly. Increased to 3 - baked inside and out.
- Spread the dough on the pan with a tablespoon. I got 1 incomplete spoon = 1 pancakes and flatten the pancakes with it (with a spoon).
- Fry the pancakes over medium heat on both sides until golden brown.
