It is impossible to find a person who does not like fragrant, juicy pizza. However, this italian dish due to the combination of dough and the amount of fat in the products used, it is extremely dangerous for the figure. The calorie content of 100 grams of the finished product is 266 kcal. Fans of PP are forced to deny themselves this amazing delicacy, but in vain.
There are recipes that surprise with their taste, and also do not affect the appearance of extra centimeters on the sides and waist.
cooking secrets
PP pizza is delicious, simple and healthy. Preparing a diet version will not be difficult if you know a few simple secrets and follow the advice:
- The base must be prepared from whole grain flour. Oats or rye are best. There are also options where the dough is not used at all, it is replaced by cottage cheese, vegetables, minced meat, etc.
- Vegetable filling is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version doesn't work for you, add fillet low-fat varieties boiled meat (beef) or poultry (chicken, turkey).
- Use low-fat cheese. Do not abuse the ingredient, but add a little for smell.
- You have to cook in the oven. There are also recipes in a slow cooker, microwave, in a pan. Give preference to the option in which you do not need oil or use fats in a minimal amount.
- One of secret ingredients diet pizza is chili pepper. This product has a positive effect on metabolism, accelerates the process of fat burning.
If you prepare in advance, then this Italian dish is prepared very quickly, in 10 minutes you can cook a full meal for the whole family. So that it does not harm the figure, use it for breakfast or lunch. Do not get carried away and do not overeat, a few pieces will be enough.
Recipe Options
There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer several simple recipes with photos to start the tasting.
chicken
To prepare this dish, you do not need dough, you need to cook it without flour. The base is made from chicken breast. To make a healthy and tasty pizza, take:
- 400 gr poultry fillet;
- 1 onion;
- 100 gr mushrooms;
- 1 tomato;
- garlic and herbs to taste;
- 50 gr cheese;
- 2 tsp tomato sauce.
- We make the base from chicken, onion and garlic with herbs. To do this, you need to kill all the ingredients with a blender. Can be cooked with minced chicken. Put the resulting mixture on a baking sheet, give it a shape.
- We bake the base until half cooked in an oven preheated to 200 degrees. Approximate time is 20 minutes.
- Lubricate the almost cooked cake tomato sauce, spread the chopped mushrooms, tomato and three cheese.
- Return to the oven for another 15 minutes, slice and serve.
The calorie content of 100 grams is 95 kcal. BZHU 15\3\3.
Zucchini
If you are interested in an even more dietary option, make a zucchini base with oat flour. The calorie content of 100 grams is 61 kcal, and the BJU is 5/2/6. For cooking you will need:
- 200 grams of lean boiled meat;
- 1 zucchini;
- 2 tomatoes;
- 2 champignons;
- 1 egg;
- greens and garlic;
- 50 gr cheese;
- 30 gr flour.
- We clean the zucchini, three on a grater, squeeze.
- Add garlic and herbs, egg and flour to it.
- We give the mass a shape on a baking sheet.
- We spread the chopped boiled meat, mushrooms and tomato on top.
- We bake 30 min. at a temperature of 200 degrees, sprinkle everything with grated cheese in 5-7 minutes, wait until it melts, and serve.
Pizza 5-minute
Cooking should be from pita bread, minced meat and vegetables. The recipe is easy to make hastily, because having all the ingredients at hand, the cooking time does not exceed 5 minutes. To make it, use:
- 1 thin pita bread;
- 100 grams of boiled lean meat;
- 1 tomato;
- 50 gr mushrooms;
- 50 gr cheese;
- tomato sauce.
- We put pita bread on a baking sheet, grease it with tomato sauce.
- We spread the chopped meat, tomato, mushrooms, three cheese on the base.
- We put in the oven for 5 minutes, heating it to 180 degrees. You can cook in the microwave.
And diets are not a reason to deny yourself pizza. Turn on fantasy and imagination, and cook low calorie meal pleasing yourself and your loved ones.
pizza recipe
How to cook pizza with chicken in minutes! A simple step-by-step recipe with photos and videos will make it easy to prepare a dish even for a beginner.
1 h 30 min
197 kcal
5/5 (2)
Pizza is a dish that does not require much effort to prepare and at the same time cooks very quickly. It is the perfect choice for both lunch and dinner. The traditional Italian dish is very popular in many countries of the world. Such crazy popularity is explained by the taste and satiety of pizza.
I suggest you make your own homemade pizza, which will not only look like pizza from a restaurant, but will also be much tastier than it! Everyone will love this easy chicken and pineapple pizza recipe.
Kitchen appliances:
- oven;
- baking sheet;
- rolling pin;
- grater;
- cutting board;
- set of containers;
- spoon (preferably wooden);
- serving plates;
- thick kitchen towel.
Ingredients
For filling:
For test:
- flour - 180 g;
- water - 130 ml;
- salt - 1 teaspoon;
- dry yeast - 1 teaspoon;
- olive oil- 10 g.
How to choose ingredients
- To make pizza delicious, I advise you use flour premium . Be sure to use hard cheese, as not only appearance pizza, but also its taste. Hard cheese does not melt completely, but forms a golden crust over the filling. This will make your pizza crispy.
- pineapples best to use canned. Such pineapples are more juicy and you do not have to "process" them additionally. The recipe for pizza with chicken and mushrooms requires the use of only quality mushrooms. Please be careful when choosing this product.
Pineapple and Chicken Pizza Step by Step Recipe
- In order to prepare the dough, take two empty containers. Pour salt into one of them and add half of warm water. In the second container, add dry yeast and pour the rest of the warm water into it. Add sugar to yeast. Take a spoon and mix the contents of both containers.
- Prepare one large bowl. Pour 180 grams of flour into it and add the contents of the two previous containers. Add olive oil to this mixture. After that, take a spoon and mix everything until a homogeneous consistency. Then knead the dough with your hands, you will get a real Italian dough!
- When you have kneaded the dough, prepare another deep bowl. Its walls must be greased with olive oil. After that, put the dough in this bowl and coat it with olive oil. Cover your bowl of dough with a thick towel and send to a warm place for about an hour and a half.
- After the allotted time, you need to get your dough and put it on a work surface for rolling. Before doing this, be sure to flour the surface for rolling out the dough. Take a rolling pin in your hands and start rolling out the dough into a thin circle.
- Prepare the chicken fillet and boil it. Take a cutting board and cut the meat into thin slices using a clean knife. Do the same with washed mushrooms, tomatoes and herbs. Divide each ingredient into a designated container for convenience.
- Use a can opener to open the pineapples and place them on a cutting board. Cut them into small cubes. Place in another free and clean container. Take the cheese and grater in your hands. Cheese should be grated on a large grater blade.
- Place the rolled out dough on a baking sheet sprinkled with flour. Top the dough with two tablespoons of tomato sauce.
- Take the chicken cut into thin slices and put it on the sauce. Sprinkle the chicken with spices of your choice and a little cheese. Now it's up to the tomatoes and the rest of the chicken pizza toppings. Put them on top of the cheese and chicken. The last layer we will have is the rest of the cheese and pineapples. They need to be evenly distributed over the entire surface of the future pizza.
- Preheat the oven to 180 degrees Celsius and you can put the pizza pan in the oven for 25 minutes. At the end of cooking pizza with chicken and tomatoes is completely ready to serve. Enjoy your meal!
Smoked chicken pizza
Pizza with smoked chicken in the cooking process is no different from pizza with regular chicken. The only thing is that the chicken needs to be properly smoked. The rest of the cooking steps are exactly the same as in the above recipe.
Pizza recipe video
For a better understanding of the recipe, I suggest you watch a video in which not only in detail, but also in a very accessible way, the preparation of pizza is described. This chicken and cheese pizza recipe is just phenomenal!
What to serve pizza with
Everyone knows that pizza is a completely independent dish. But in order to diversify your meal, you can complement the pizza with fresh vegetable salads or a variety of sauces.
Second full meal would be unacceptable for serving along with pizza, since pizza is inherently quite satisfying. The ideal option would be to use salads and drinks. Among the drinks, wine is distinguished with pizza. This is not just a tradition - it is a well-functioning mechanism that works to increase and supplement palatability pizza.
microwave pizza recipe
A recipe for those who prefer maximum toppings and minimum dough in pizza, as well as for all adherents proper nutrition- lack of excess fats and fast carbohydrates. Flour cake is completely excluded here - it is replaced by a base of tender minced chicken. The filling is arbitrary - there are no strict rules, you can fantasize, focusing on food stocks.
Naturally, pizza without dough differs in taste from the traditional one. Wanting to cook classic version, we turn to the recipes "", "", etc., that is, to products with a thin yeast base. The presented dish is closer to chicken casserole with a layer of plentiful various fillings. However, it is delicious and filling!
Ingredients: 
For the base:
- chicken fillet - 300 g;
- egg - 1 small;
- garlic - 2 teeth;
- ground paprika - ½ teaspoon;
- salt, pepper - to taste.
For filling:
- cheese - 100 g;
- oregano - a pinch;
- tomato paste- 1-2 tbsp. spoons;
- cherry tomatoes - 4-5 pcs.;
- bell pepper- ¼ pcs.;
- olives - 5-8 pcs.;
- pickled gherkins - 30 g.
Pizza without chicken dough recipe
- We pass the fillet through a meat grinder or grind it in a blender bowl.
- Add the egg, squeeze the garlic cloves through the press. Salt / pepper, add ground paprika.
- Thoroughly knead the minced meat. You should get a viscous chicken mass. If the mixture came out watery, add a little flour (or ground bran for supporters of proper nutrition) as a thickener.
- We cover the baking sheet with parchment paper (if you are not sure of its quality, pre-lubricate the sheet vegetable oil). We spread the chicken mass and distribute it into a thin round cake with a diameter of about 22 cm. We try to make a layer of the same thickness.
- We send it to the oven preheated to 180 degrees for 10-12 minutes.
- Lubricate the almost finished chicken base with tomato paste. Sprinkle with oregano.
- Next, distribute half a serving of finely grated cheese.
- We spread the miniature tomatoes, cut into thin circles. Cherry can be replaced with one ordinary tomato.
- For a light piquancy, add gherkins, chopped into thin slices.
- We scatter the diced bell pepper and chopped olives into mugs.
- Sprinkle with the rest of the cheese and put the pizza in the oven for about 10 minutes. We maintain the temperature at the same level.
- Serve warm as an appetizer or main course.
Chicken pizza without dough is ready! Bon appetit!
There are a lot of pizza recipes. Despite this, the housewives continue to look for "their" version of the favorite dish of Italian origin. I baked different homemade pizzas, but I was not always happy with the result. Either a too thick layer of dough will come out, then the filling is dry, or it turns out to be overcooked due to the fact that it has been in the oven for more than the right time, etc. And finally, by experience, I came to the option of thin pizza, which pleased me. I have homemade for you today thin pizza with chicken from yeast dough.
I made the pizza topping from what was at hand: chicken breast and hard cheese. Next time I'll take mozzarella, add olives or black olives. From the amount of products indicated in the recipe, two medium pizzas are obtained.
Chicken goes well with mushrooms (champignons, oyster mushrooms, wild mushrooms) and pickled cucumber. if you love chicken salad with pineapple, you might like it and Hawaiian pizza with chicken and pineapple.
how to make chicken pizza
Ingredients:
- 120 ml of water
- 200 grams of flour
- a teaspoon of dry yeast
- a pinch of salt,
- a pinch of sugar
- two tablespoons of olive oil.
- one chicken breast
- 300 grams of hard cheese,
- sauce or ketchup
- mayonnaise,
- seasoning Curry,
- salt.
Cooking process:
Pour barely warm water into a bowl, add yeast and a pinch of sugar to it, mix and leave for 10 minutes in a warm place. Then add olive oil, flour, sprinkle salt on the flour. kneading elastic dough. I kneaded for fifteen minutes, greasing my hands and the plank with olive oil. But you can still mix in quite a bit of flour along the way. The dough for pizza according to this recipe is elastic. We cover it with a napkin, put it in a warm place for 40-60 minutes.
chicken breast add and marinate in a mixture of mayonnaise and curry: about two tablespoons of mayonnaise and a tablespoon of curry. Leave for half an hour (this can be done overnight).
After a while, cut the breast into large pieces.
We send chicken meat to a heated pan with vegetable oil. Fry on all sides for twenty minutes.
Cut the breast into pieces of medium size.
We rub the cheese on a coarse grater.
We divide the dough into two parts, put one of them on a round shape greased with vegetable oil and distribute. We form a thin cake - the basis for pizza. Top with a little sauce.
Lay out the pieces in the next layer. chicken fillet and sprinkle with cheese.
Put a few tablespoons of mayonnaise on top and spread it over the surface.
Chicken pizza is baked in an oven preheated to a maximum temperature of 250 degrees. Chicken pizza is ready in 10 minutes.
It turns out thin, soft and juicy. We eat hot!
Julia Kolomiets told how to cook a delicious pizza with chicken and cheese, recipe and photo of the author.
The chicken pizza recipe will appeal to those who do not trust the quality of sausages. Chicken perfectly complements the taste of pizza and reduces its calorie content. In this article, you will learn how to cook delicious pizza with chicken.
- Servings: 6
- Time for preparing: 60 minutes
Ingredients for Chicken Pizza Recipe
Pizza dough can be used with or without yeast. Whoever likes it. If you do not have the time or desire to mess with the dough, you can buy ready-made ones in the store. Do you want to make it yourself? It's very simple. You will need:
2 cups sifted premium flour;
2 tbsp. l. yeast;
a pinch of salt and sugar;
1 st. l. olive oil;
150 ml of water.
In a bowl, mix yeast, salt, sugar. Then add water, olive oil to the same place and quickly knead the dough. Then it must be rolled into a ball and left to rise for 45-60 minutes.
For the filling you will need:
chicken fillet -200-300 gr.;
tomato - 1 pc.;
mozzarella cheese - 100 gr.;
parmesan cheese - 50 gr.;
half a small onion (preferably red);
tomato paste - 2-3 tbsp. l.;
pitted olives;
spices and herbs to taste.
If some ingredients were not at hand - it does not matter. The composition of the pizza toppings can be changed at your discretion.
How to cook pizza with chicken
First you need to boil the chicken, otherwise it will not have time to bake in the pizza. You can add a little salt, pepper, bay leaf, sprigs of basil, dill, parsley and other spices to taste in the water. So the meat will turn out more fragrant and tasty.
After the meat is cooked, it can be left in the broth for about half an hour to make it juicier. Then it needs to be taken out, cooled and cut into thin slices.
Roll out the risen dough. The thickness of the cake should not be more than 8 mm. The dough must be laid out in a greased form, forming sides.
Start laying out the filling: first - mozzarella, then tomato, cut into thin slices. Then the chicken is laid out, and on it - olives cut in half. Sprinkle the top of the pizza with grated parmesan and herbs.
Preheat the oven to 180 degrees and bake for 20-30 minutes. Readiness can be determined by the appearance of a golden crust.
According to this recipe, pizza with chicken, as in the photo, will be juicy, fragrant and amazingly tasty.
