Salads with canned tuna gained popularity. After all, tuna even in canned form retains its beneficial features. Plus, it's quick to cook and canned food is available. all year round. And there are a huge number of recipe options for dishes from this fish.
Canned tuna is with the addition of oil, and is in own juice. If you are watching the calorie content of dishes, then it is better to take tuna in its own juice, because. it is two times less caloric than in oil.
With canned tuna, in addition to salads, they also cook pasta, omelettes, risotto and many other dishes. Fresh tuna is used in Japanese sushi and rolls.
What are the benefits of canned tuna salads?
The benefits of tuna are in the substances necessary for the normal functioning of the cardiovascular system and the brain - these are unsaturated fatty acids Omega 3 and 6. Tuna also has a rather high protein content, despite the fact that it has low calorie. Tuna also contains vitamin B3, which contributes to the good functioning of the nervous system.Canned tuna salad recipes
Canned tuna goes well with vegetables and eggs. It's best not to use too many ingredients so they don't overpower the flavor of the tuna.Tuna salads are dressed with mayonnaise, olive oil with lemon juice or wine vinegar, or just canned tuna oil. You can serve salads in bowls, salad bowls, tartlets. Tuna salads with tomatoes are very well combined. Therefore, one of the serving options is in cups of their tomatoes.
Puff salads are also made from tuna, which are very popular on the festive table.
One of the most simple recipes, this is a canned tuna salad with tomatoes. This salad includes:
canned tuna, tomato , green salad (eg iceberg), olive oil, Salt , quail eggs.
Detailed description of the preparation in the recipe below.
In this section canned tuna salad various options for tuna salad recipes are presented. Take your pick and enjoy!
There are real legends about the benefits of tuna. This noble fish, previously served to the table only on significant holidays or high-ranking persons, is a storehouse of Omega-3. In Japan, rolls are made with tuna filling, and in our country layered salads with the healthiest sea fish are very common.
Currently, housewives have invented many various recipes using this delicious and healthy fish. Below is a selection of simple and original salads.
Delicious canned tuna salad - step by step photo recipe
By the holiday or on a normal day, you will have to go to the table delicious salad with tuna with the addition of boiled vegetables and eggs. You will get a wonderful dish if you use the recipe from the photo.
Usually, it takes a lot of time to prepare a puff salad, so hostesses avoid cooking it. The situation changes if you boil vegetables in advance. Having ready-made carrots, beets, potatoes in the refrigerator, it is easy to work wonders and surprise the family.
layered salad from canned food immediately laid out in a deep plate or a festive salad bowl. The layers will be lush, the vegetables will not lose their cut shape, the dishes will have to be washed less after cooking.
Time for preparing: 45 minutes
Quantity: 6 servings
Ingredients
- Canned tuna: 1 can
- Beets: 1-2 pcs.
- Eggs: 3 pcs.
- Medium potatoes: 2-3 pcs.
- Bow: 2 pcs.
- Carrots: 2 pcs.
- Mayonnaise: 1 pack
- Sunflower oil: 30 g
- Greens: for decoration
Cooking instructions
Simple salad with canned tuna and egg
The simplest recipe fish salad consists of canned tuna and boiled eggs, and as a dressing - mayonnaise. You can add a couple of other ingredients, getting another simple dish and exquisite taste.
Products:
- Canned tuna - 250 gr.
- Chicken eggs (hard boiled) - 3 pcs.
- Fresh cucumber - 1 pc.
- Garlic - 1-2 cloves.
- Salt, ground pepper.
- Mayonnaise as a dressing.
- Dill for decorating the finished dish.
Algorithm:
- Boil the eggs until hard boiled. Clean after cooling in water. Chop.
- Open the can of tuna and drain the sauce. Lightly mash the fish with a fork.
- Rinse cucumber. Cut into cubes.
- Mix cucumber with tuna and eggs.
- Add garlic cloves through a press.
- Season with mayonnaise, salt and pepper.
- Rinse greens. Chop. Sprinkle salad on top.
As a fish salad decoration, you can also use the yolk of a boiled egg, which is set aside, mashed with a fork and sprinkled on top just before serving.
How to make a salad with canned tuna and fresh cucumber
Tuna, oddly enough, goes well with fresh cucumbers, so it is very good in spring time. It allows you to do vegetable salads more satisfying and tasty.
Ingredients:
- Fresh cucumbers - 2 pcs.
- Onion greens - 1 bunch.
- Dressing - sour cream and mayonnaise, mixed in equal proportions.
- A little salt.
Action algorithm:
- Only eggs that need to be hard-boiled will require preliminary preparation. Cool, remove the shell and chop finely with a knife.
- Cucumber cut into beautiful small cubes.
- Lightly mash the tuna with a fork, after draining the liquid from the jar.
- Rinse the onion, pat dry with a towel. Cut into small pieces.
- Mix the prepared ingredients in a deep bowl. Salt.
- In a separate container, combine sour cream and mayonnaise into a single whole.
- Refuel and serve immediately.
A little onion should be left to decorate the salad. Yolks and emerald greens make the spring salad bright, fresh and very tasty.
canned tuna and cheese salad recipe
Fish salads very often include cheese, tuna also "does not refuse" such a neighborhood. Grated hard cheese gives the dish a pleasant creamy taste.
Ingredients:
- Tuna in oil, canned - 1 can.
- Boiled chicken eggs - 4 pcs.
- Onion - 1 pc. small size.
- Hard cheese - 100 gr.
- Apple with a sour taste (Antonovka type) - 1 pc.
- Salt.
- Dressing - mayonnaise + sour cream (take in equal proportions, approximately 2 tablespoons each).
Algorithm:
- The first step is to boil and cool the eggs.
- Now you can start preparing the salad. Drain the water from the tuna, lightly crush the fish itself, dividing it into small pieces with a fork.
- Eggs cut into cubes.
- Onion either finely chopped or grated (large holes on a grater).
- Rinse the apple, cut it and hard cheese into neat cubes.
- Mix sour cream with mayonnaise.
- First, salt the salad and mix. Then add dressing and mix again.
Such a salad should brew a little in a cold place. You can decorate it with cherry tomatoes, olives, herbs.
Salad recipe with canned tuna and corn
Tuna is a versatile product, it goes well with various vegetables. Here is one example of a salad that is somewhat similar to the famous Olivier.
Ingredients:
- Canned tuna - 1 can.
- Boiled potatoes - 2 pcs. medium size.
- Onion - 1 pc. (small bulb).
- Boiled chicken eggs - 2-3 pcs.
- Greens, salt.
- For dressing - mayonnaise.
- A little vegetable oil.
Algorithm:
- The first step is to boil the potatoes and eggs. Clear. Grate.
- Peel onion, wash. Cut into cubes. Saute in oil.
- Drain liquid from tuna and corn. Mash the fish.
- Rinse greens, dry. Cut finely.
- Mix all ingredients, except for greens, in a deep bowl.
- Season with mayonnaise, add salt.
- After transferring to a salad bowl, before serving, sprinkle the dish with plenty of herbs.
Yellow and green dominant colors hint that spring will come very soon (even if the calendar is mid-December).
Mimosa salad with canned tuna - the most delicate delicious dish
Another spring salad received the beautiful name "Mimosa", it is prepared from fish, eggs, herbs and vegetables, laid out in layers. The name comes from the main colors of the "top" - green and yellow.
Ingredients:
- Canned tuna - 1 can.
- Boiled carrots - 1 pc.
- Boiled potatoes - 2 pcs.
- Boiled chicken eggs - 4-5 pcs.
- Onion - 1 small head.
- Garlic - 1 clove.
- Dill - a small bunch.
- Salt, as a dressing - mayonnaise.
Algorithm:
- It will take a little time to boil eggs, a little more - to boil potatoes and carrots.
- Vegetables and eggs should be cool. Then peel them, grate them on a grater with large holes, separately - potatoes, carrots, squirrels, yolks.
- Cut fresh onion into small cubes.
- Drain liquid from fish. Divide the fish flesh with a fork into small pieces.
- Mix tuna with onions, potatoes with washed and chopped dill, and carrots with garlic cloves passed through a press.
- Proceed to the "assembly" of the salad. The first layer is tuna, then coat each layer with mayonnaise, lay - potatoes, carrots with garlic, protein, yolk.
- Leave in a cold place to soak for an hour.
Be sure to decorate with chopped herbs, then delicious and very beautiful salad appearance will remind you of the imminent spring and the main holiday of your beloved women.
Diet salad with canned tuna
Fish - more diet dish than any kind of meat. Therefore, it is often used by those who monitor their own weight and count every calorie. At the same time, it is easy to control body weight if you cook tasty, healthy and low calorie recipes from tuna and vegetables. Preparing a salad according to the following recipe is easy and pleasant, no lengthy preparatory steps.
Ingredients:
- Canned tuna - 1 can.
- Canned corn - 1 can.
- Pitted olives - 100 gr.
- Fresh tomatoes - 2 pcs.
- Arugula.
- Olive oil.
Algorithm:
- Rinse the arugula and tear into small pieces.
- Wash the tomatoes, cut into cubes.
- Drain liquid from corn and fish.
- Cut olives into pieces.
- Mix ingredients in a deep bowl.
- Fill with olive oil.
- For greater benefit, it is recommended not to salt the salad.
Canned tuna is one of the most common salad ingredients. After all, it does not need additional preparation and preparation. Moreover, tuna salads are not only very tasty, but also very nutritious.
Tuna is a rather oily fish, and this does not bother men, they prefer the most nutritious and satisfying salads. But for women who are watching their figure, there are easier options - with a lighter set of ingredients and dressings.
Canned tuna: pros and cons
If you have not yet decided to include in the diet such delicious fish, then it is necessary to study in detail all the advantages and disadvantages of using this product.
The main advantages are:
The disadvantages include congenital and acquired allergic reaction to this product. It is also not recommended to eat canned tuna and people with kidney failure.
Fish goes well in salads, and in pies, and with pasta, and even in soups. This is a very affordable and versatile product that will appeal to any gourmet.
The easiest recipe - salad with tuna and rice
You can cook such a simple canned tuna salad quickly and without hassle. First, we need to drain the tuna juice and knead it well with a fork. Then, cut the tomatoes into a medium cube (approximately 1x1 cm) and mix the ingredients.
Mix lettuce leaves with corn (corn juice should drain in a colander for at least 7-10 minutes). Cut the olives into thin translucent circles with the sharpest knife.
Next, mix all the ingredients, dilute with cold-pressed olive oil, salt. And now a full lunch or dinner is ready - satisfying and with a minimum amount of calories. This recipe is perfect for those who are trying hard to improve their forms.
Classic recipe
All you need for 6 servings:
- Canned tuna - 550 grams;
- 5 village eggs (or eggs of the highest grade);
- 1 yellow bell pepper;
- 1 red bell pepper;
- 3 medium tomatoes;
- 2 small cloves of garlic;
- Mustard at the end of a knife;
- Greens for decoration (cilantro, parsley, apple celery);
- Mayonnaise to taste.
Calories: 267 calories.
An excellent recipe for a balanced diet - the perfect combination of fish and fresh vegetables. Classic variant canned tuna salad with egg is more high-calorie and satisfying, so all men without exception will like it.
Eggs are hard-boiled and kneaded with a fork, or you can simply crumble them in any order - the main thing is to chop the egg as small as possible.
Then you need to disassemble the peppers into bright small cubes.
Then the crushed garlic cloves are mixed with mayonnaise and mustard.
The tuna is also crushed with a fork and mixed with the rest of the ingredients.
Finely sprinkled greens are sprinkled on top - you can start eating!
Salad with rice noodles
An Asian interpretation of a nutritious canned tuna salad. Very easy to prepare.
- Canned tuna - 500 grams;
- Rice noodles - 250 grams;
- 1 red bell pepper;
- A small clove of garlic;
- 1 yellow bell pepper;
- soy sauce to taste;
- Sesame oil and salt to taste.
Cooking time: 35 minutes.
Calories: 212 calories.
First, let's cook the noodles: for this, we lower the rice noodles into boiling water and stir continuously for three minutes. After the noodles become transparent, drain the water and fill with ice water - one ingredient is ready. It is very important not to digest this product, otherwise you will become the owner of rice porridge.
Then you need to finely chop the garlic clove, dill and parsley. Add to chopped ingredients soy sauce and sesame oil. Sauce mixed with rice noodles and let it soak.
In the meantime, you need to grind the fish a little and cut into bell peppers small straw. Then all the ingredients are mixed and sent to a dark place - infuse for 20 minutes (ideally 1 hour). Before serving, raise the dressing to the top, thoroughly mixing the salad.
Dietary
All you need for 2 servings:
- Canned tuna - 180 grams;
- Lettuce leaves - 2 pieces;
- 1 large tomato;
- 1 potato;
- Celery;
- Half a jar of olives;
- String beans - 200 grams;
- Wine vinegar and olive oil to taste.
Cooking time: 25 minutes.
Calories: 108 calories.
A diet salad with canned tuna is also prepared without much hassle. The tomato is cut into thin slices, and green beans it is necessary to boil for 5-7 minutes, after which it is cooled with ice water. Boil potatoes and cut into small cubes. Do the same with eggs: boil hard boiled and cut into small cubes.
Then clear canned fish from large bones, drain all the juice and add finely chopped celery to it.
We put the salad: on the spread lettuce leaves we spread the tomatoes, eggs, potatoes and tuna with celery. Pour abundantly on top with the resulting sauce and spread the olives: spread them whole or cut into rings - the choice is yours.
Variation of the dish with cucumber
All you need for 4 servings:
- 3 small pickles;
- 1 small onion;
- 3 chicken eggs;
- Mayonnaise to taste.
Calories: 135 calories.
Hard-boiled eggs and rub on a grater. Rinse the onion with cucumbers in ice water (so they leave their crispy texture and become more fresh). Drain the juice from the fish and mash with a fork. All ingredients are mixed. Salad ready.
You can also use other variations: replace pickles with fresh ones - and you get a more summer version of the salad. And eggs can be replaced with Bulgarian bright red pepper. An additional ingredient such as iceberg lettuce or arugula will not hurt either.
with pomegranate
All that is needed for gourmet salad with canned tuna and pomegranate:
- A jar of canned tuna in its juice;
- 1 small peeled pomegranate;
- 2 village eggs;
- 0.3 cups of boiled white rice;
- 6 small tomatoes;
- Half an avocado;
- Olive oil for dressing.
Cooking time: 10 minutes.
Calories: 142 calories.
It is very important that the pomegranate is not overripe, then it is much more convenient to get the seeds. In this interpretation, the fish only needs to be cut into small pieces and the bones removed. Finely chop the eggs and mix all the ingredients.
We spread the resulting mixture in a salad bowl, evenly arrange the halves of miniature tomatoes on top and sprinkle with olive oil on top. You can also sprinkle sesame seeds or sunflower seeds on top.
Appetizing canned tuna salad with arugula
Oddly enough, arugula also pairs very well with tuna. It turns out quite a tender salad.
All you need:
- 1 pack of fresh arugula;
- A can of tuna;
- Any cottage cheese- 200 grams;
- Canned beans (preferably red) - 1 jar;
- 1 onion;
- Olive oil for dressing.
Cooking time: 15 minutes.
Calories: 168 calories.
We move the beans to a colander and give a little time to drain all the juice. Then we cut the onion into translucent rings and mix with the beans. Carelessly torn arugula is also added there.
Grind the curd cheese into beads and mix with the rest of the ingredients. Spread carelessly broken tuna on top and season with olive oil and spices. Delicious canned tuna salad is ready.
Publication date: 11/20/2017
Many products are now available that Soviet time not everyone ate or could afford. But now many housewives want to surprise their families with new flavor combinations and compositions of dishes. So, for example, avocado quickly entered our lives. Of course, we continue to cook Olivier, Mimosa, Bride, Caesar and other salads, but it's time to replenish our cookbook.
I discovered tuna for myself quite recently and was surprised that with it I manage to get various variations of salads and snacks. And this despite the fact that it contains a lot of trace elements and protein. So it turns out that by mixing it with vegetables, you can have a healthy dinner without any bad thoughts about heavy food and extra pounds.
And at the same time, you can prepare a very nutritious salad based on it by adding rice or eggs to it. I also saw that tuna is sold filled with oil and in its own juice. For example, in the original classic recipe salad with tuna, it comes in oil filling. For dietary dinner options, it is better to buy it in your own juice, it will not be so greasy.
Bright salad with tuna
- Tuna salad with rice
- Salad with tuna and beans
- Salad with tuna and tomatoes
- Salad with tuna and corn
Salad with canned tuna: a delicious recipe with photos
Let's start with the classic tuna salad recipe, which has one main ingredient and acts as a salad, as an appetizer and as a filling for sandwiches. Celery is added to the recipe, I know that not everyone loves it, so you can remove it to taste.
Ingredients:
- 2 cans of tuna
- 1 tsp lemon juice
- Half a stalk of celery
- Mayonnaise
- A little bit of parsley.
This salad is served between two slices of bread like a sandwich.
Put the tuna on a plate and mash a little with a fork to mix it with the oil.
Sprinkle with lemon juice.
Mix this mass with a couple of tablespoons of mayonnaise.
Add chopped celery stalk and parsley.
It is served on a piece of toasted bread.
Salad with canned tuna and cucumber and egg
A summer version of a salad with an abundance of vegetables, when they are all in the garden or freshly sold in stores. Can be used as a salad dressing different types sauces, as well as season with olive oil and lemon juice and fatter: mayonnaise or sour cream.
Ingredients:
- 1 bunch of lettuce leaves
- 2 small cucumbers
- Tomato
- 2 boiled eggs
- can of tuna
Tear lettuce leaves and put in a salad bowl.
Grind vegetables and eggs and send to a common bowl.
Add tuna from the jar.
Layered salad with tuna and avocado
Puff salads look very impressive and housewives love to serve them on the festive table. The recipe for this salad includes all the ingredients that are very soft and juicy. By the way, I met the same version of the salad, but also with the addition of an egg. It's not here, but you might want to add it. Here is another highlight in the filling, which perfectly emphasizes the taste of avocado.
There are a lot of salads with avocados in autumn and they usually require spices in the form of a mixture of peppers, oregano and Italian herbs, and they are always dressed vegetable oil not mayonnaise.
Tuna for this type of salad is best taken in its own juice.
Ingredients:
- 2 tomatoes
- 2 avocados
- 1 can of tuna
- Olive oil
- Juice of half a lemon
Peel the avocado and chop with a fork.
Tomatoes are peeled and chopped.
Prepare the salad dressing: add the juice of half a lemon, oregano and salt to the olive oil.
Mix this mixture with mashed avocado.
To lay out beautifully scrapped, we will use a cake ring or a homemade form.
1 row: avocado.
2nd row: tomatoes and salt.
3rd row: tuna.
Top with butter and lemon juice sauce.
This dish is very nutritious and due to the abundance of fatty acids in avocados, it does not require mayonnaise, and we take a little oil.
Salad with canned tuna and egg and cheese
Cheese goes well with egg and tuna. Therefore, let's start preparing a salad with its content, just add a few vegetables for freshness.
Ingredients:
- can of tuna
- 2 boiled carrots
- 2 eggs
- 100 gr hard cheese
- 1 medium cucumber
- mayonnaise and salt
We knead the tuna.
Grind cheese and carrots with a fine grater.
The cucumber must be peeled and chopped.
On the egg whites, spread the prepared tuna.
Then carrots.
The final layer is cheese with mayonnaise and yolk.
A simple salad recipe with canned tuna and cucumber
With a minimum of time and effort, you can prepare a snack or dinner for yourself with only two products: tuna and cucumber. By the way, to add zest to this recipe, you can chop a few olives. For tenderness of the salad, the cucumber can be peeled.
Ingredients:
- 1 can of tuna in its own juice
- 3 small fresh cucumbers
- Bunch of fresh parsley
- 1 tsp lemon juice
- 2 tbsp olive oil
- Pepper
Grind all vegetables and mix with mashed tuna in a salad bowl.
Acidify with lemon juice and brush with a spoonful of olive oil.
This salad recipe is probably not easier and it takes five minutes to prepare.
The perfect dinner for women who are watching their figure.
Tuna salad with rice
But for a nutritious dinner for the whole family, we also have our own recipe. Here we mix tuna with rice.
You can take any rice, but it is better not polished, it has less starch, it cooks faster and is much more useful.
We will also take corn in this recipe, but if you are not a fan of sweet notes in dishes, then replace it with peas.
Ingredients:
- A can of corn (can be replaced with peas)
- can of tuna
- 2 boiled eggs
- Half an onion
- Dill
- glass of rice
- Mayonnaise
Rice is soaked to remove unnecessary starch. Cook rice until done.
When you have a bitter onion, then pour boiling water over it.
We mix all the chopped products with 2 tablespoons of mayonnaise and decorate with parsley.
Salad with tuna and beans
Another amazing combination is tuna and beans.
Take any beans, but not in tomato juice. More often they use white, but you can even mix both types and it will turn out very tasty and beautiful. Ordinary tomatoes can be replaced with cherry tomatoes. For this amount of salad, you can take two large tomatoes.
Ingredients:
- Can of white beans
- canned tuna
- 2 fresh cucumbers
- 4 small tomatoes
- 1 sweet bell pepper
- Olive oil
Peeled cucumbers and chop.
Preparing tomatoes.
We spread cucumber, beans and tuna to them.
We clean the pepper, cut it and send it to the salad mass in a container.
Lubricate with olive oil and spices.
Salad with tuna and tomatoes
Another recipe for a light and satisfying salad. Tomatoes give the tuna a sour taste that fits perfectly into the overall taste of the salad. You can scald them and remove the skin, or you can leave them as they are, yet fiber has never harmed anyone.
Ingredients:
- 1 cucumber
- 1 tomato
- 1 egg
- A little onion
- can of tuna
- Olive oil
- leaf lettuce
We chop vegetables.
In many Asian and European countries, tuna is the most popular fish. And there is a good explanation for this, tuna meat is extremely healthy and contains a huge amount of vitamins and amino acids. Dietary Properties tuna has long been appreciated by all adherents proper nutrition and healthy lifestyle. For those who want to lose weight - tuna is just a godsend. But even if you do not build any special plans for recovery, then dishes with tuna are first of all delicious. You may not have thought about tuna before, and didn’t even notice it on store shelves, but today I will tell you how to make canned tuna salad and fall in love with this fish forever. We will analyze and try the most popular recipes.
It's very simple and light salad. To prepare it, you will need a simple set of products and a minimum of time, no more than five minutes. You can enjoy such a delicious canned tuna salad both in winter and summer, on any day when you want something light and very tasty.
- canned tuna in its own juice - 1 can,
- fresh cucumbers - 1-2 pieces, small size,
- green salad - 0.5 bunch,
- boiled eggs - 2-3 pieces,
- lemon,
- olive oil,
- salt and pepper to taste.
Cooking:
1. Tuna salad is almost always prepared quickly. In the case of this recipe, the longest is boiling the eggs. Boil them hard-boiled in advance and be sure to cool. Cut the cooled and peeled eggs into slices.
2. Green salad tear into pieces. Do you know the biggest chef's secret? the best restaurants concerning lettuce leaves? Lettuce cannot be cut with a knife, because when cut, lettuce cells are destroyed and the released juice begins to gradually spoil the taste and give bitterness. Want a delicious salad - finely tear it with your hands.
If your salad is accidentally left on the table and wilted, dip it in a bowl of ice water for 20-30 minutes before preparing the salad. It will be fresh and crispy again.
3. Wash the cucumbers, if the skin is bitter, cut it off. Cut into thin circle halves. So the slices will go well with the egg slices.
4. Remove the tuna from the drained can and break it into pieces with a fork.
5. Put all the ingredients in a bowl and pour in a teaspoon of freshly squeezed lemon juice and two tablespoons of olive oil.
6. Salt to taste, mix well and serve immediately.
Salad with tuna will turn out just lick your fingers. Bon appetit!
Delicious salad with tuna and beans
Incredibly tasty, light, but surprisingly satisfying salad. This will save you from the pangs of hunger for a long time, as fish and beans have high nutritional properties but do not contain any fat. A great lunch salad or a light snack with your main meals. Salad with tuna and beans can be eaten even at night and not be afraid to spoil the figure.
For cooking you will need:
- canned tuna (preferably not in oil) - 1 can,
- canned white beans - 1 can,
- red onion - 1 onion,
- cherry tomatoes - 200-250 grams,
- fresh lemon - half,
- fresh parsley - a small bunch,
- Dijon mustard - tablespoon
- olive oil - 3 tablespoons,
- salt and pepper to taste.
Salad preparation:
1. Cut the onion into half rings. Halves the cherry tomatoes and finely chop the parsley.
2. Break the tuna with a fork in a jar. Open the beans and drain the liquid.
3. Put the tuna, onion, beans, tomatoes and herbs in a bowl.
4. Prepare dressing in a separate cup. To mix a tablespoon of mild Dijon mustard, three tablespoons of olive oil, squeeze the juice from half a lemon there. Add salt and ground black pepper. Then stir everything with a spoon or whisk until smooth.
Season the salad with the prepared sauce and mix everything thoroughly.
Bon appetit and healthy lunch!
tuna and corn salad recipe
A simple and hearty salad with a wonderful combination of fish and corn can be both a delicious lunch and a dish for guests on holiday table. It is prepared extremely quickly, so even the sudden arrival of friends and relatives will not be a problem for you.
For the tuna and corn salad you will need:
- tuna - 1 can,
- canned corn - 1 can,
- salted or pickled cucumbers - 3-4 jokes,
- eggs - 4 pieces,
- onion - 1 onion,
- fresh dill - a small bunch,
- mayonnaise or natural yogurt for refueling
- salt and pepper to taste.
Cooking:
1. Remove the tuna from the can and break it into small pieces with a fork. For a salad, tuna in its own juice is best, as it retains more useful substances. In addition, in this recipe, the dressing is mayonnaise or yogurt, which means that additional fish oil will make it even more fatty.
Opt for tuna in oil when dressing salads with oil or oil-based sauces, as then you can simply reduce the amount of oil in the dressing and only benefit from taste.
2. Finely chop hard-boiled eggs with a knife or egg cutter. Add to tuna in a salad bowl.
3. Drain the liquid from the corn and add it to the rest of the ingredients.
4. Cucumbers finely cut into cubes. If you use salted ones and they have too hard skin, then it can be cut off. So the salad will be softer and softer.
5. At the end, add finely chopped dill and mix everything well. When dressing salad, keep in mind that cucumbers will already give a certain saltiness to the salad, so taste it before adding salt. The same applies to mayonnaise.
If you plan to make the dressing more dietary, use natural unsweetened yogurt.
Easy Tuna and Rice Salad
It is this salad with tuna in our family that is a full-fledged delicious lunch or dinner. We eat it from plates or put it on bread in the form of sandwiches. It's very tasty, be sure to try it. It turns out especially great if the bread is toasted a little in a toaster. And delicious with any bread: white, black, grain.
This snack is great for curbing hunger.
For cooking you will need:
- rice - 0.5 cups,
- fresh or pickled cucumbers - 2-3 pieces,
- boiled eggs - 3-4 pieces,
- hard cheese - 100-150 grams,
- onion - 1 piece,
- herbs and mayonnaise to taste.
Cooking:
1. Prepare rice in advance. Boil it and chill. It is preferable to use rice that remains crumbly after cooking, rather than used to make porridge.
2. Hard boil eggs, cool under running water cold water and clean. Then finely chop them.
3. Cucumbers cut into small cubes.
4. Peel the onion and scald it, for this, pour boiling water from the kettle for just a couple of minutes. After that, drain the water and let cool. This will remove excess pungency from the onion. Cut it into small cubes.
5. Grate the cheese on a coarse grater.
6. Break the tuna into small pieces with a fork. Note that if you leave out the liquid from the jar, your salad will come out wetter. This may not be very convenient if you are going to eat sandwiches with tuna salad. The salad will spread, and the bread under it will soak.
7. Mix all the ingredients in a large salad bowl, add fresh herbs and season with mayonnaise. For this amount, you will need 3-4 tablespoons, but you can add it to taste and depending on your preferences. Add salt and pepper after dressing, because mayonnaise, as well as pickles, will give their saltiness.
Bon appetit!
Salad with tuna and potatoes
Fish and potatoes are a very winning duo. And canned tuna should be no exception. If we are preparing a non-hot dish with potatoes and tuna, then salad will be the best alternative.
For cooking you will need:
- potatoes - 2 pieces,
- eggs - 1-2 pieces,
- greenery,
- green pea unfortunately - 100 grams,
- olive oil - 1 tablespoon,
- white wine vinegar- 1 tablespoon,
- mustard seeds - 1-2 teaspoons,
- a little green
- salt and pepper to taste.
If you have guests or a large family requires dinner, increase the amount of ingredients proportionally.
How to make Tuna and Potato Salad:
1. Start by boiling the potatoes in their skins and hard boiled eggs. Cool both products and clean.
2. Cut the potatoes into cubes. Finely chop the eggs.
3. Remove the tuna from the jar without liquid and break it into pieces with a fork. You can use not only canned tuna, but also fresh, pre-baked or boiled.
4. Optionally, you can add green peas. For this amount of food, use about half a standard can of canned peas.
5. Finely chop the greens. Then mix all the ingredients in a large salad bowl.
6. Prepare dressing. To do this, mix olive oil with vinegar, mustard seeds, salt and pepper.
7. Dress the salad with the resulting sauce and leave in the refrigerator for a while to infuse it.
After that, a delicious salad with tuna and potatoes can be served at the table as an appetizer or a complete diet meal.
This salad is hearty and healthy at the same time.
If desired, these same products can be seasoned with mayonnaise. The taste of the salad, of course, will change, but this option is also very good for family cuisine.
I like salad with tuna and potatoes even more than with rice, because in principle I am a big fan of potatoes and dishes from it.
Salad with tuna, Beijing cabbage (Chinese salad) and croutons
If you really want light salad, it is easier than this one is hard to imagine. It looks like a Caesar salad to me. True, the ingredients are much smaller and the taste is different, but the salad with tuna and Chinese cabbage is still wonderful and you will definitely like it.
Beijing cabbage is a very close relative of the well-known to us white cabbage. Chinese cabbage is in no way inferior to it, but in some ways it even surpasses it. For example, with its softer and delicate taste and the absence of a strong characteristic odor. In China and Japan, many dishes are prepared from such cabbage, but in our latitudes they prefer to use chinese cabbage in salads.
Salad with tuna was no exception, and even we will cook it with Beijing cabbage.
For cooking you will need:
- canned tuna - 1 can,
- chinese cabbage - head,
- crackers - 150 grams,
- mayonnaise to taste.
Cooking:
1. The salad is ready in just five minutes. First of all, thoroughly rinse and dry the Chinese cabbage. Make sure all leaves are fresh and crispy. Cut them into large pieces or tear them with your hands. Use the thick fleshy core of the leaf as desired, not everyone likes its taste.
2. Add tuna to salad. First, break it into small pieces with a fork. You can do it right at the bank.
3. Put crackers in the salad. Perfect rye with your favorite flavors. We prefer to cook with croutons that won't overpower the taste of the fish, but you can use whichever you like best.
You can also cook crackers yourself by drying the pieces rye bread in the oven or roasted in a pan.
4. Dress the tuna salad with mayonnaise and mix well. Salt and pepper it to your liking.
Serve the salad to the table immediately, while the croutons have not had time to soak and are still crunchy fun. But even after brewing for a while, the salad will remain delicious.
Delicate, juicy and completely unsweetened fruit. That's what an avocado is. An irreplaceable health product that can prevent diseases of the heart and circulatory system, helps to reduce weight and is even an aphrodisiac. Add to an avocado one of the most delicious and useful fish and you get a tuna and avocado salad.
You still have not tried this salad and consider it frankly exotic? Turn your world upside down and experience this delicious taste!
For cooking you will need:
- canned tuna - 1-2 jars,
- avocado - 2 pieces,
- red onion - half
- Bell pepper- half,
- lemon juice - 3 tablespoons,
- greenery,
- mayonnaise,
- salt and pepper to taste.
Cooking:
1. The most difficult thing about avocado salad is preparing this fruit correctly. To get the tender flesh out of the hard skin, cut the avocado around so that the knife rests on the large bone in the middle and divides the fruit in half. Then slightly turn both halves in opposite directions, they will separate, and the bone will remain in one of them. If the bone is turned a little more, then it will easily come out. After that, take a spoon and scrape out the flesh of the avocado so that there are peculiar plates from the peel. They can serve salad. It will be very original and beautiful.
Cut the pulp of the avocado into small cubes.
2. Just finely chop the sweet pepper and onion. If you do not like the sharpness of fresh onions, then scald them with hot water before slicing them.
3. Place the salad ingredients in a bowl. Open a can of tuna and mash the fish with a fork into pieces. Add to salad and drizzle with lemon juice.
4. Then season with mayonnaise, mix well. Salt and pepper to taste. Place the finished tuna and avocado salad in the “plates” of the fruit skin. Garnish with herbs and serve on the festive table.
Believe me, such an unusual and delicious dish your guests will not be waiting. Surprise them and add your new culinary masterpiece to their list of favorite recipes!
